Callyourparents.Bakesomething.Play aboardgame.Try apuzzle.Start ascrapbook.Listento calmmusic.Cry itout.Find asupportgroup.Eat ahotmeal.Organizeyourschedule.Schedulea massageormani/pedi.DrinksomeH2O.Eat somefruits/vegetables.Downloada self-care app.Watchthe sunrise/set.Write a shortstory/essay/blog.Take amentalwellnessday.Setremindersfor importantevents.Unplugthoseelectronicsat night.Check inwith yourfriends.Say NOwhen youneed to.Startover.Be Kindtoyourself.Donate oldclothes/toys.Callyourparents.Bakesomething.Play aboardgame.Try apuzzle.Start ascrapbook.Listento calmmusic.Cry itout.Find asupportgroup.Eat ahotmeal.Organizeyourschedule.Schedulea massageormani/pedi.DrinksomeH2O.Eat somefruits/vegetables.Downloada self-care app.Watchthe sunrise/set.Write a shortstory/essay/blog.Take amentalwellnessday.Setremindersfor importantevents.Unplugthoseelectronicsat night.Check inwith yourfriends.Say NOwhen youneed to.Startover.Be Kindtoyourself.Donate oldclothes/toys.

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call your parents.
  2. Bake something.
  3. Play a board game.
  4. Try a puzzle.
  5. Start a scrapbook.
  6. Listen to calm music.
  7. Cry it out.
  8. Find a support group.
  9. Eat a hot meal.
  10. Organize your schedule.
  11. Schedule a massage or mani/pedi.
  12. Drink some H2O.
  13. Eat some fruits/vegetables.
  14. Download a self-care app.
  15. Watch the sun rise/set.
  16. Write a short story/essay/blog.
  17. Take a mental wellness day.
  18. Set reminders for important events.
  19. Unplug those electronics at night.
  20. Check in with your friends.
  21. Say NO when you need to.
  22. Start over.
  23. Be Kind to yourself.
  24. Donate old clothes/toys.