ExcitingEmma45 seconduppercuts45 secondlinesprints15pushups45 secondobstaclecourse45secondwall sit45secondspunches1minutejog30 calfraises15 firehydrants(each leg)ActiveAlayna45secondjump rope15shouldertaps1 minutebalanceon 1 foot45 secondinch wormStrongSammy45 secondsquirmingturtles15 donkeykicks(each leg)30secondhula hoop30 secondseach fastand slowarm circles1minutesquats30jumpingjacks30 seconddancePaRtY!BraveBridget30 seconddownwardfacing dogAdventurousAaliyahNobleNeveah20 legraises10spidermanplanksoneminuteplank15speedskaters30 secondmountainclimbers20 sidehops45secondtoe tapsExcitingEmma45 seconduppercuts45 secondlinesprints15pushups45 secondobstaclecourse45secondwall sit45secondspunches1minutejog30 calfraises15 firehydrants(each leg)ActiveAlayna45secondjump rope15shouldertaps1 minutebalanceon 1 foot45 secondinch wormStrongSammy45 secondsquirmingturtles15 donkeykicks(each leg)30secondhula hoop30 secondseach fastand slowarm circles1minutesquats30jumpingjacks30 seconddancePaRtY!BraveBridget30 seconddownwardfacing dogAdventurousAaliyahNobleNeveah20 legraises10spidermanplanksoneminuteplank15speedskaters30 secondmountainclimbers20 sidehops45secondtoe taps

K Your Way - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exciting Emma
  2. 45 second upper cuts
  3. 45 second line sprints
  4. 15 push ups
  5. 45 second obstacle course
  6. 45 second wall sit
  7. 45 seconds punches
  8. 1 minute jog
  9. 30 calf raises
  10. 15 fire hydrants (each leg)
  11. Active Alayna
  12. 45 second jump rope
  13. 15 shoulder taps
  14. 1 minute balance on 1 foot
  15. 45 second inch worm
  16. Strong Sammy
  17. 45 second squirming turtles
  18. 15 donkey kicks (each leg)
  19. 30 second hula hoop
  20. 30 seconds each fast and slow arm circles
  21. 1 minute squats
  22. 30 jumping jacks
  23. 30 second dance PaRtY!
  24. Brave Bridget
  25. 30 second downward facing dog
  26. Adventurous Aaliyah
  27. Noble Neveah
  28. 20 leg raises
  29. 10 spiderman planks
  30. one minute plank
  31. 15 speed skaters
  32. 30 second mountain climbers
  33. 20 side hops
  34. 45 second toe taps