45 secondlinesprints30 secondmountainclimbersBraveBridgetStrongSammy1minutesquats1 minutebalanceon 1 foot30 secondseach fastand slowarm circles45secondjump rope30 seconddownwardfacing dog20 sidehopsoneminuteplank30 calfraisesNobleNeveah15speedskaters20 legraises45 seconduppercuts45 secondinch worm15pushups45 secondobstaclecourse15 firehydrants(each leg)45secondwall sit45secondspunches1minutejogActiveAlaynaAdventurousAaliyahExcitingEmma15shouldertaps15 donkeykicks(each leg)10spidermanplanks30 seconddancePaRtY!30jumpingjacks30secondhula hoop45 secondsquirmingturtles45secondtoe taps45 secondlinesprints30 secondmountainclimbersBraveBridgetStrongSammy1minutesquats1 minutebalanceon 1 foot30 secondseach fastand slowarm circles45secondjump rope30 seconddownwardfacing dog20 sidehopsoneminuteplank30 calfraisesNobleNeveah15speedskaters20 legraises45 seconduppercuts45 secondinch worm15pushups45 secondobstaclecourse15 firehydrants(each leg)45secondwall sit45secondspunches1minutejogActiveAlaynaAdventurousAaliyahExcitingEmma15shouldertaps15 donkeykicks(each leg)10spidermanplanks30 seconddancePaRtY!30jumpingjacks30secondhula hoop45 secondsquirmingturtles45secondtoe taps

K Your Way - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 45 second line sprints
  2. 30 second mountain climbers
  3. Brave Bridget
  4. Strong Sammy
  5. 1 minute squats
  6. 1 minute balance on 1 foot
  7. 30 seconds each fast and slow arm circles
  8. 45 second jump rope
  9. 30 second downward facing dog
  10. 20 side hops
  11. one minute plank
  12. 30 calf raises
  13. Noble Neveah
  14. 15 speed skaters
  15. 20 leg raises
  16. 45 second upper cuts
  17. 45 second inch worm
  18. 15 push ups
  19. 45 second obstacle course
  20. 15 fire hydrants (each leg)
  21. 45 second wall sit
  22. 45 seconds punches
  23. 1 minute jog
  24. Active Alayna
  25. Adventurous Aaliyah
  26. Exciting Emma
  27. 15 shoulder taps
  28. 15 donkey kicks (each leg)
  29. 10 spiderman planks
  30. 30 second dance PaRtY!
  31. 30 jumping jacks
  32. 30 second hula hoop
  33. 45 second squirming turtles
  34. 45 second toe taps