Calves @Leg PressMachine3 x 20Dumb BellBenchPress3 x 15Wall Sit WithShoulderRaises60 secondsTake aYogaClassSumo Squat(PliesSquat)3 x 20Lower BodyRussianTwists3 x 60secondsMountainClimbers4 x 60secondsBand WidePull Downson StabilityBall3 x 25Take anExpressClassSquats withBicepsCurls3 x 20AssistedPull-ups3 x 10BOSUTwistsStep Upswith DumbBells3 x 20 eachlegPush-Ups3 x 10Long Jumpwith 4 StepsBack4 x 30secondsTake anExpressClassBridges4 x 20VerticalSit-Ups3 x 30-60secondsAssistedTricepsDips3 x 10SidePlank2 x 30-60secondsSkaters4 x 60secondsReverseLunges2 x 20each sideDeadlifts3 x 20Plank3 x 60secCalves @Leg PressMachine3 x 20Dumb BellBenchPress3 x 15Wall Sit WithShoulderRaises60 secondsTake aYogaClassSumo Squat(PliesSquat)3 x 20Lower BodyRussianTwists3 x 60secondsMountainClimbers4 x 60secondsBand WidePull Downson StabilityBall3 x 25Take anExpressClassSquats withBicepsCurls3 x 20AssistedPull-ups3 x 10BOSUTwistsStep Upswith DumbBells3 x 20 eachlegPush-Ups3 x 10Long Jumpwith 4 StepsBack4 x 30secondsTake anExpressClassBridges4 x 20VerticalSit-Ups3 x 30-60secondsAssistedTricepsDips3 x 10SidePlank2 x 30-60secondsSkaters4 x 60secondsReverseLunges2 x 20each sideDeadlifts3 x 20Plank3 x 60sec

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calves @ Leg Press Machine 3 x 20
  2. Dumb Bell Bench Press 3 x 15
  3. Wall Sit With Shoulder Raises 60 seconds
  4. Take a Yoga Class
  5. Sumo Squat (Plies Squat) 3 x 20
  6. Lower Body Russian Twists 3 x 60 seconds
  7. Mountain Climbers 4 x 60 seconds
  8. Band Wide Pull Downs on Stability Ball 3 x 25
  9. Take an Express Class
  10. Squats with Biceps Curls 3 x 20
  11. Assisted Pull-ups 3 x 10
  12. BOSU Twists
  13. Step Ups with Dumb Bells 3 x 20 each leg
  14. Push-Ups 3 x 10
  15. Long Jump with 4 Steps Back 4 x 30 seconds
  16. Take an Express Class
  17. Bridges 4 x 20
  18. Vertical Sit-Ups 3 x 30-60 seconds
  19. Assisted Triceps Dips 3 x 10
  20. Side Plank 2 x 30-60 seconds
  21. Skaters 4 x 60 seconds
  22. Reverse Lunges 2 x 20 each side
  23. Deadlifts 3 x 20
  24. Plank 3 x 60 sec