BOSUTwistsSidePlank2 x 30-60secondsBridges4 x 20AssistedPull-ups3 x 10Push-Ups3 x 10Lower BodyRussianTwists3 x 60secondsSumo Squat(PliesSquat)3 x 20Step Upswith DumbBells3 x 20 eachlegAssistedTricepsDips3 x 10Deadlifts3 x 20Long Jumpwith 4 StepsBack4 x 30secondsTake anExpressClassTake aYogaClassMountainClimbers4 x 60secondsVerticalSit-Ups3 x 30-60secondsPlank3 x 60secBand WidePull Downson StabilityBall3 x 25Calves @Leg PressMachine3 x 20Squats withBicepsCurls3 x 20Dumb BellBenchPress3 x 15Take anExpressClassSkaters4 x 60secondsWall Sit WithShoulderRaises60 secondsReverseLunges2 x 20each sideBOSUTwistsSidePlank2 x 30-60secondsBridges4 x 20AssistedPull-ups3 x 10Push-Ups3 x 10Lower BodyRussianTwists3 x 60secondsSumo Squat(PliesSquat)3 x 20Step Upswith DumbBells3 x 20 eachlegAssistedTricepsDips3 x 10Deadlifts3 x 20Long Jumpwith 4 StepsBack4 x 30secondsTake anExpressClassTake aYogaClassMountainClimbers4 x 60secondsVerticalSit-Ups3 x 30-60secondsPlank3 x 60secBand WidePull Downson StabilityBall3 x 25Calves @Leg PressMachine3 x 20Squats withBicepsCurls3 x 20Dumb BellBenchPress3 x 15Take anExpressClassSkaters4 x 60secondsWall Sit WithShoulderRaises60 secondsReverseLunges2 x 20each side

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BOSU Twists
  2. Side Plank 2 x 30-60 seconds
  3. Bridges 4 x 20
  4. Assisted Pull-ups 3 x 10
  5. Push-Ups 3 x 10
  6. Lower Body Russian Twists 3 x 60 seconds
  7. Sumo Squat (Plies Squat) 3 x 20
  8. Step Ups with Dumb Bells 3 x 20 each leg
  9. Assisted Triceps Dips 3 x 10
  10. Deadlifts 3 x 20
  11. Long Jump with 4 Steps Back 4 x 30 seconds
  12. Take an Express Class
  13. Take a Yoga Class
  14. Mountain Climbers 4 x 60 seconds
  15. Vertical Sit-Ups 3 x 30-60 seconds
  16. Plank 3 x 60 sec
  17. Band Wide Pull Downs on Stability Ball 3 x 25
  18. Calves @ Leg Press Machine 3 x 20
  19. Squats with Biceps Curls 3 x 20
  20. Dumb Bell Bench Press 3 x 15
  21. Take an Express Class
  22. Skaters 4 x 60 seconds
  23. Wall Sit With Shoulder Raises 60 seconds
  24. Reverse Lunges 2 x 20 each side