Wall Sit WithShoulderRaises60 secondsDumb BellBenchPress3 x 15MountainClimbers4 x 60secondsVerticalSit-Ups3 x 30-60secondsSkaters4 x 60secondsDeadlifts3 x 20Plank3 x 60secAssistedPull-ups3 x 10Take anExpressClassTake aYogaClassBridges4 x 20AssistedTricepsDips3 x 10Step Upswith DumbBells3 x 20 eachlegSidePlank2 x 30-60secondsSumo Squat(PliesSquat)3 x 20ReverseLunges2 x 20each sideBOSUTwistsTake anExpressClassPush-Ups3 x 10Lower BodyRussianTwists3 x 60secondsLong Jumpwith 4 StepsBack4 x 30secondsSquats withBicepsCurls3 x 20Calves @Leg PressMachine3 x 20Band WidePull Downson StabilityBall3 x 25Wall Sit WithShoulderRaises60 secondsDumb BellBenchPress3 x 15MountainClimbers4 x 60secondsVerticalSit-Ups3 x 30-60secondsSkaters4 x 60secondsDeadlifts3 x 20Plank3 x 60secAssistedPull-ups3 x 10Take anExpressClassTake aYogaClassBridges4 x 20AssistedTricepsDips3 x 10Step Upswith DumbBells3 x 20 eachlegSidePlank2 x 30-60secondsSumo Squat(PliesSquat)3 x 20ReverseLunges2 x 20each sideBOSUTwistsTake anExpressClassPush-Ups3 x 10Lower BodyRussianTwists3 x 60secondsLong Jumpwith 4 StepsBack4 x 30secondsSquats withBicepsCurls3 x 20Calves @Leg PressMachine3 x 20Band WidePull Downson StabilityBall3 x 25

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall Sit With Shoulder Raises 60 seconds
  2. Dumb Bell Bench Press 3 x 15
  3. Mountain Climbers 4 x 60 seconds
  4. Vertical Sit-Ups 3 x 30-60 seconds
  5. Skaters 4 x 60 seconds
  6. Deadlifts 3 x 20
  7. Plank 3 x 60 sec
  8. Assisted Pull-ups 3 x 10
  9. Take an Express Class
  10. Take a Yoga Class
  11. Bridges 4 x 20
  12. Assisted Triceps Dips 3 x 10
  13. Step Ups with Dumb Bells 3 x 20 each leg
  14. Side Plank 2 x 30-60 seconds
  15. Sumo Squat (Plies Squat) 3 x 20
  16. Reverse Lunges 2 x 20 each side
  17. BOSU Twists
  18. Take an Express Class
  19. Push-Ups 3 x 10
  20. Lower Body Russian Twists 3 x 60 seconds
  21. Long Jump with 4 Steps Back 4 x 30 seconds
  22. Squats with Biceps Curls 3 x 20
  23. Calves @ Leg Press Machine 3 x 20
  24. Band Wide Pull Downs on Stability Ball 3 x 25