Calves @Leg PressMachine3 x 20BOSUTwistsDumb BellBenchPress3 x 15ReverseLunges2 x 20each sideTake anExpressClassTake anExpressClassLower BodyRussianTwists3 x 60secondsBridges4 x 20AssistedPull-ups3 x 10MountainClimbers4 x 60secondsTake aYogaClassBand WidePull Downson StabilityBall3 x 25Long Jumpwith 4 StepsBack4 x 30secondsWall Sit WithShoulderRaises60 secondsSquats withBicepsCurls3 x 20Deadlifts3 x 20Plank3 x 60secAssistedTricepsDips3 x 10VerticalSit-Ups3 x 30-60secondsStep Upswith DumbBells3 x 20 eachlegPush-Ups3 x 10Sumo Squat(PliesSquat)3 x 20SidePlank2 x 30-60secondsSkaters4 x 60secondsCalves @Leg PressMachine3 x 20BOSUTwistsDumb BellBenchPress3 x 15ReverseLunges2 x 20each sideTake anExpressClassTake anExpressClassLower BodyRussianTwists3 x 60secondsBridges4 x 20AssistedPull-ups3 x 10MountainClimbers4 x 60secondsTake aYogaClassBand WidePull Downson StabilityBall3 x 25Long Jumpwith 4 StepsBack4 x 30secondsWall Sit WithShoulderRaises60 secondsSquats withBicepsCurls3 x 20Deadlifts3 x 20Plank3 x 60secAssistedTricepsDips3 x 10VerticalSit-Ups3 x 30-60secondsStep Upswith DumbBells3 x 20 eachlegPush-Ups3 x 10Sumo Squat(PliesSquat)3 x 20SidePlank2 x 30-60secondsSkaters4 x 60seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calves @ Leg Press Machine 3 x 20
  2. BOSU Twists
  3. Dumb Bell Bench Press 3 x 15
  4. Reverse Lunges 2 x 20 each side
  5. Take an Express Class
  6. Take an Express Class
  7. Lower Body Russian Twists 3 x 60 seconds
  8. Bridges 4 x 20
  9. Assisted Pull-ups 3 x 10
  10. Mountain Climbers 4 x 60 seconds
  11. Take a Yoga Class
  12. Band Wide Pull Downs on Stability Ball 3 x 25
  13. Long Jump with 4 Steps Back 4 x 30 seconds
  14. Wall Sit With Shoulder Raises 60 seconds
  15. Squats with Biceps Curls 3 x 20
  16. Deadlifts 3 x 20
  17. Plank 3 x 60 sec
  18. Assisted Triceps Dips 3 x 10
  19. Vertical Sit-Ups 3 x 30-60 seconds
  20. Step Ups with Dumb Bells 3 x 20 each leg
  21. Push-Ups 3 x 10
  22. Sumo Squat (Plies Squat) 3 x 20
  23. Side Plank 2 x 30-60 seconds
  24. Skaters 4 x 60 seconds