Sumo Squat(PliesSquat)3 x 20VerticalSit-Ups3 x 30-60secondsLower BodyRussianTwists3 x 60secondsMountainClimbers4 x 60secondsWall Sit WithShoulderRaises60 secondsBOSUTwistsSkaters4 x 60secondsAssistedTricepsDips3 x 10Deadlifts3 x 20Squats withBicepsCurls3 x 20Take aYogaClassAssistedPull-ups3 x 10SidePlank2 x 30-60secondsStep Upswith DumbBells3 x 20 eachlegTake anExpressClassBand WidePull Downson StabilityBall3 x 25Take anExpressClassPlank3 x 60secLong Jumpwith 4 StepsBack4 x 30secondsBridges4 x 20ReverseLunges2 x 20each sidePush-Ups3 x 10Calves @Leg PressMachine3 x 20Dumb BellBenchPress3 x 15Sumo Squat(PliesSquat)3 x 20VerticalSit-Ups3 x 30-60secondsLower BodyRussianTwists3 x 60secondsMountainClimbers4 x 60secondsWall Sit WithShoulderRaises60 secondsBOSUTwistsSkaters4 x 60secondsAssistedTricepsDips3 x 10Deadlifts3 x 20Squats withBicepsCurls3 x 20Take aYogaClassAssistedPull-ups3 x 10SidePlank2 x 30-60secondsStep Upswith DumbBells3 x 20 eachlegTake anExpressClassBand WidePull Downson StabilityBall3 x 25Take anExpressClassPlank3 x 60secLong Jumpwith 4 StepsBack4 x 30secondsBridges4 x 20ReverseLunges2 x 20each sidePush-Ups3 x 10Calves @Leg PressMachine3 x 20Dumb BellBenchPress3 x 15

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sumo Squat (Plies Squat) 3 x 20
  2. Vertical Sit-Ups 3 x 30-60 seconds
  3. Lower Body Russian Twists 3 x 60 seconds
  4. Mountain Climbers 4 x 60 seconds
  5. Wall Sit With Shoulder Raises 60 seconds
  6. BOSU Twists
  7. Skaters 4 x 60 seconds
  8. Assisted Triceps Dips 3 x 10
  9. Deadlifts 3 x 20
  10. Squats with Biceps Curls 3 x 20
  11. Take a Yoga Class
  12. Assisted Pull-ups 3 x 10
  13. Side Plank 2 x 30-60 seconds
  14. Step Ups with Dumb Bells 3 x 20 each leg
  15. Take an Express Class
  16. Band Wide Pull Downs on Stability Ball 3 x 25
  17. Take an Express Class
  18. Plank 3 x 60 sec
  19. Long Jump with 4 Steps Back 4 x 30 seconds
  20. Bridges 4 x 20
  21. Reverse Lunges 2 x 20 each side
  22. Push-Ups 3 x 10
  23. Calves @ Leg Press Machine 3 x 20
  24. Dumb Bell Bench Press 3 x 15