Take anExpressClassSumo Squat(PliesSquat)3 x 20Plank3 x 60secSidePlank2 x 30-60secondsSkaters4 x 60secondsWall Sit WithShoulderRaises60 secondsSquats withBicepsCurls3 x 20Calves @Leg PressMachine3 x 20MountainClimbers4 x 60secondsReverseLunges2 x 20each sideTake aYogaClassBOSUTwistsBand WidePull Downson StabilityBall3 x 25Push-Ups3 x 10VerticalSit-Ups3 x 30-60secondsLower BodyRussianTwists3 x 60secondsAssistedPull-ups3 x 10Bridges4 x 20Long Jumpwith 4 StepsBack4 x 30secondsStep Upswith DumbBells3 x 20 eachlegTake anExpressClassAssistedTricepsDips3 x 10Deadlifts3 x 20Dumb BellBenchPress3 x 15Take anExpressClassSumo Squat(PliesSquat)3 x 20Plank3 x 60secSidePlank2 x 30-60secondsSkaters4 x 60secondsWall Sit WithShoulderRaises60 secondsSquats withBicepsCurls3 x 20Calves @Leg PressMachine3 x 20MountainClimbers4 x 60secondsReverseLunges2 x 20each sideTake aYogaClassBOSUTwistsBand WidePull Downson StabilityBall3 x 25Push-Ups3 x 10VerticalSit-Ups3 x 30-60secondsLower BodyRussianTwists3 x 60secondsAssistedPull-ups3 x 10Bridges4 x 20Long Jumpwith 4 StepsBack4 x 30secondsStep Upswith DumbBells3 x 20 eachlegTake anExpressClassAssistedTricepsDips3 x 10Deadlifts3 x 20Dumb BellBenchPress3 x 15

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take an Express Class
  2. Sumo Squat (Plies Squat) 3 x 20
  3. Plank 3 x 60 sec
  4. Side Plank 2 x 30-60 seconds
  5. Skaters 4 x 60 seconds
  6. Wall Sit With Shoulder Raises 60 seconds
  7. Squats with Biceps Curls 3 x 20
  8. Calves @ Leg Press Machine 3 x 20
  9. Mountain Climbers 4 x 60 seconds
  10. Reverse Lunges 2 x 20 each side
  11. Take a Yoga Class
  12. BOSU Twists
  13. Band Wide Pull Downs on Stability Ball 3 x 25
  14. Push-Ups 3 x 10
  15. Vertical Sit-Ups 3 x 30-60 seconds
  16. Lower Body Russian Twists 3 x 60 seconds
  17. Assisted Pull-ups 3 x 10
  18. Bridges 4 x 20
  19. Long Jump with 4 Steps Back 4 x 30 seconds
  20. Step Ups with Dumb Bells 3 x 20 each leg
  21. Take an Express Class
  22. Assisted Triceps Dips 3 x 10
  23. Deadlifts 3 x 20
  24. Dumb Bell Bench Press 3 x 15