Dumb BellBenchPress3 x 15AssistedPull-ups3 x 10Plank3 x 60secSumo Squat(PliesSquat)3 x 20Squats withBicepsCurls3 x 20Long Jumpwith 4 StepsBack4 x 30secondsDeadlifts3 x 20Bridges4 x 20Step Upswith DumbBells3 x 20 eachlegVerticalSit-Ups3 x 30-60secondsMountainClimbers4 x 60secondsLower BodyRussianTwists3 x 60secondsSkaters4 x 60secondsWall Sit WithShoulderRaises60 secondsCalves @Leg PressMachine3 x 20Take anExpressClassReverseLunges2 x 20each sideTake anExpressClassBOSUTwistsSidePlank2 x 30-60secondsBand WidePull Downson StabilityBall3 x 25AssistedTricepsDips3 x 10Take aYogaClassPush-Ups3 x 10Dumb BellBenchPress3 x 15AssistedPull-ups3 x 10Plank3 x 60secSumo Squat(PliesSquat)3 x 20Squats withBicepsCurls3 x 20Long Jumpwith 4 StepsBack4 x 30secondsDeadlifts3 x 20Bridges4 x 20Step Upswith DumbBells3 x 20 eachlegVerticalSit-Ups3 x 30-60secondsMountainClimbers4 x 60secondsLower BodyRussianTwists3 x 60secondsSkaters4 x 60secondsWall Sit WithShoulderRaises60 secondsCalves @Leg PressMachine3 x 20Take anExpressClassReverseLunges2 x 20each sideTake anExpressClassBOSUTwistsSidePlank2 x 30-60secondsBand WidePull Downson StabilityBall3 x 25AssistedTricepsDips3 x 10Take aYogaClassPush-Ups3 x 10

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dumb Bell Bench Press 3 x 15
  2. Assisted Pull-ups 3 x 10
  3. Plank 3 x 60 sec
  4. Sumo Squat (Plies Squat) 3 x 20
  5. Squats with Biceps Curls 3 x 20
  6. Long Jump with 4 Steps Back 4 x 30 seconds
  7. Deadlifts 3 x 20
  8. Bridges 4 x 20
  9. Step Ups with Dumb Bells 3 x 20 each leg
  10. Vertical Sit-Ups 3 x 30-60 seconds
  11. Mountain Climbers 4 x 60 seconds
  12. Lower Body Russian Twists 3 x 60 seconds
  13. Skaters 4 x 60 seconds
  14. Wall Sit With Shoulder Raises 60 seconds
  15. Calves @ Leg Press Machine 3 x 20
  16. Take an Express Class
  17. Reverse Lunges 2 x 20 each side
  18. Take an Express Class
  19. BOSU Twists
  20. Side Plank 2 x 30-60 seconds
  21. Band Wide Pull Downs on Stability Ball 3 x 25
  22. Assisted Triceps Dips 3 x 10
  23. Take a Yoga Class
  24. Push-Ups 3 x 10