Long Jumpwith 4 StepsBack4 x 30secondsPush-Ups3 x 10Take anExpressClassTake aYogaClassSkaters4 x 60secondsBand WidePull Downson StabilityBall3 x 25Squats withBicepsCurls3 x 20MountainClimbers4 x 60secondsBOSUTwistsReverseLunges2 x 20each sideDumb BellBenchPress3 x 15AssistedPull-ups3 x 10Deadlifts3 x 20Lower BodyRussianTwists3 x 60secondsSumo Squat(PliesSquat)3 x 20Calves @Leg PressMachine3 x 20Step Upswith DumbBells3 x 20 eachlegTake anExpressClassPlank3 x 60secVerticalSit-Ups3 x 30-60secondsBridges4 x 20SidePlank2 x 30-60secondsAssistedTricepsDips3 x 10Wall Sit WithShoulderRaises60 secondsLong Jumpwith 4 StepsBack4 x 30secondsPush-Ups3 x 10Take anExpressClassTake aYogaClassSkaters4 x 60secondsBand WidePull Downson StabilityBall3 x 25Squats withBicepsCurls3 x 20MountainClimbers4 x 60secondsBOSUTwistsReverseLunges2 x 20each sideDumb BellBenchPress3 x 15AssistedPull-ups3 x 10Deadlifts3 x 20Lower BodyRussianTwists3 x 60secondsSumo Squat(PliesSquat)3 x 20Calves @Leg PressMachine3 x 20Step Upswith DumbBells3 x 20 eachlegTake anExpressClassPlank3 x 60secVerticalSit-Ups3 x 30-60secondsBridges4 x 20SidePlank2 x 30-60secondsAssistedTricepsDips3 x 10Wall Sit WithShoulderRaises60 seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Long Jump with 4 Steps Back 4 x 30 seconds
  2. Push-Ups 3 x 10
  3. Take an Express Class
  4. Take a Yoga Class
  5. Skaters 4 x 60 seconds
  6. Band Wide Pull Downs on Stability Ball 3 x 25
  7. Squats with Biceps Curls 3 x 20
  8. Mountain Climbers 4 x 60 seconds
  9. BOSU Twists
  10. Reverse Lunges 2 x 20 each side
  11. Dumb Bell Bench Press 3 x 15
  12. Assisted Pull-ups 3 x 10
  13. Deadlifts 3 x 20
  14. Lower Body Russian Twists 3 x 60 seconds
  15. Sumo Squat (Plies Squat) 3 x 20
  16. Calves @ Leg Press Machine 3 x 20
  17. Step Ups with Dumb Bells 3 x 20 each leg
  18. Take an Express Class
  19. Plank 3 x 60 sec
  20. Vertical Sit-Ups 3 x 30-60 seconds
  21. Bridges 4 x 20
  22. Side Plank 2 x 30-60 seconds
  23. Assisted Triceps Dips 3 x 10
  24. Wall Sit With Shoulder Raises 60 seconds