Vertical Sit-Ups 3 x 30-60 seconds Calves @ Leg Press Machine 3 x 20 Sumo Squat (Plies Squat) 3 x 20 Take a Yoga Class Dumb Bell Bench Press 3 x 15 Push- Ups 3 x 10 Lower Body Russian Twists 3 x 60 seconds BOSU Twists Side Plank 2 x 30-60 seconds Step Ups with Dumb Bells 3 x 20 each leg Band Wide Pull Downs on Stability Ball 3 x 25 Long Jump with 4 Steps Back 4 x 30 seconds Skaters 4 x 60 seconds Assisted Triceps Dips 3 x 10 Reverse Lunges 2 x 20 each side Take an Express Class Squats with Biceps Curls 3 x 20 Take an Express Class Bridges 4 x 20 Plank 3 x 60 sec Deadlifts 3 x 20 Mountain Climbers 4 x 60 seconds Assisted Pull-ups 3 x 10 Wall Sit With Shoulder Raises 60 seconds Vertical Sit-Ups 3 x 30-60 seconds Calves @ Leg Press Machine 3 x 20 Sumo Squat (Plies Squat) 3 x 20 Take a Yoga Class Dumb Bell Bench Press 3 x 15 Push- Ups 3 x 10 Lower Body Russian Twists 3 x 60 seconds BOSU Twists Side Plank 2 x 30-60 seconds Step Ups with Dumb Bells 3 x 20 each leg Band Wide Pull Downs on Stability Ball 3 x 25 Long Jump with 4 Steps Back 4 x 30 seconds Skaters 4 x 60 seconds Assisted Triceps Dips 3 x 10 Reverse Lunges 2 x 20 each side Take an Express Class Squats with Biceps Curls 3 x 20 Take an Express Class Bridges 4 x 20 Plank 3 x 60 sec Deadlifts 3 x 20 Mountain Climbers 4 x 60 seconds Assisted Pull-ups 3 x 10 Wall Sit With Shoulder Raises 60 seconds
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Vertical Sit-Ups
3 x 30-60 seconds
Calves @ Leg Press Machine
3 x 20
Sumo Squat (Plies Squat)
3 x 20
Take a Yoga Class
Dumb Bell Bench Press
3 x 15
Push-Ups
3 x 10
Lower Body Russian Twists
3 x 60 seconds
BOSU Twists
Side Plank
2 x 30-60 seconds
Step Ups with Dumb Bells
3 x 20 each leg
Band Wide Pull Downs on Stability Ball
3 x 25
Long Jump with 4 Steps Back
4 x 30 seconds
Skaters
4 x 60 seconds
Assisted Triceps Dips
3 x 10
Reverse Lunges
2 x 20 each side
Take an Express Class
Squats with Biceps Curls
3 x 20
Take an Express Class
Bridges
4 x 20
Plank
3 x 60 sec
Deadlifts
3 x 20
Mountain Climbers
4 x 60 seconds
Assisted Pull-ups
3 x 10
Wall Sit With Shoulder Raises
60 seconds