Take anExpressClassCalves @Leg PressMachine3 x 20SidePlank2 x 30-60secondsSumo Squat(PliesSquat)3 x 20Bridges4 x 20Band WidePull Downson StabilityBall3 x 25VerticalSit-Ups3 x 30-60secondsLower BodyRussianTwists3 x 60secondsMountainClimbers4 x 60secondsAssistedPull-ups3 x 10BOSUTwistsSkaters4 x 60secondsPush-Ups3 x 10ReverseLunges2 x 20each sidePlank3 x 60secLong Jumpwith 4 StepsBack4 x 30secondsWall Sit WithShoulderRaises60 secondsTake aYogaClassAssistedTricepsDips3 x 10Dumb BellBenchPress3 x 15Deadlifts3 x 20Squats withBicepsCurls3 x 20Step Upswith DumbBells3 x 20 eachlegTake anExpressClassTake anExpressClassCalves @Leg PressMachine3 x 20SidePlank2 x 30-60secondsSumo Squat(PliesSquat)3 x 20Bridges4 x 20Band WidePull Downson StabilityBall3 x 25VerticalSit-Ups3 x 30-60secondsLower BodyRussianTwists3 x 60secondsMountainClimbers4 x 60secondsAssistedPull-ups3 x 10BOSUTwistsSkaters4 x 60secondsPush-Ups3 x 10ReverseLunges2 x 20each sidePlank3 x 60secLong Jumpwith 4 StepsBack4 x 30secondsWall Sit WithShoulderRaises60 secondsTake aYogaClassAssistedTricepsDips3 x 10Dumb BellBenchPress3 x 15Deadlifts3 x 20Squats withBicepsCurls3 x 20Step Upswith DumbBells3 x 20 eachlegTake anExpressClass

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take an Express Class
  2. Calves @ Leg Press Machine 3 x 20
  3. Side Plank 2 x 30-60 seconds
  4. Sumo Squat (Plies Squat) 3 x 20
  5. Bridges 4 x 20
  6. Band Wide Pull Downs on Stability Ball 3 x 25
  7. Vertical Sit-Ups 3 x 30-60 seconds
  8. Lower Body Russian Twists 3 x 60 seconds
  9. Mountain Climbers 4 x 60 seconds
  10. Assisted Pull-ups 3 x 10
  11. BOSU Twists
  12. Skaters 4 x 60 seconds
  13. Push-Ups 3 x 10
  14. Reverse Lunges 2 x 20 each side
  15. Plank 3 x 60 sec
  16. Long Jump with 4 Steps Back 4 x 30 seconds
  17. Wall Sit With Shoulder Raises 60 seconds
  18. Take a Yoga Class
  19. Assisted Triceps Dips 3 x 10
  20. Dumb Bell Bench Press 3 x 15
  21. Deadlifts 3 x 20
  22. Squats with Biceps Curls 3 x 20
  23. Step Ups with Dumb Bells 3 x 20 each leg
  24. Take an Express Class