VerticalSit-Ups3 x 30-60secondsCalves @Leg PressMachine3 x 20Sumo Squat(PliesSquat)3 x 20Take aYogaClassDumb BellBenchPress3 x 15Push-Ups3 x 10Lower BodyRussianTwists3 x 60secondsBOSUTwistsSidePlank2 x 30-60secondsStep Upswith DumbBells3 x 20 eachlegBand WidePull Downson StabilityBall3 x 25Long Jumpwith 4 StepsBack4 x 30secondsSkaters4 x 60secondsAssistedTricepsDips3 x 10ReverseLunges2 x 20each sideTake anExpressClassSquats withBicepsCurls3 x 20Take anExpressClassBridges4 x 20Plank3 x 60secDeadlifts3 x 20MountainClimbers4 x 60secondsAssistedPull-ups3 x 10Wall Sit WithShoulderRaises60 secondsVerticalSit-Ups3 x 30-60secondsCalves @Leg PressMachine3 x 20Sumo Squat(PliesSquat)3 x 20Take aYogaClassDumb BellBenchPress3 x 15Push-Ups3 x 10Lower BodyRussianTwists3 x 60secondsBOSUTwistsSidePlank2 x 30-60secondsStep Upswith DumbBells3 x 20 eachlegBand WidePull Downson StabilityBall3 x 25Long Jumpwith 4 StepsBack4 x 30secondsSkaters4 x 60secondsAssistedTricepsDips3 x 10ReverseLunges2 x 20each sideTake anExpressClassSquats withBicepsCurls3 x 20Take anExpressClassBridges4 x 20Plank3 x 60secDeadlifts3 x 20MountainClimbers4 x 60secondsAssistedPull-ups3 x 10Wall Sit WithShoulderRaises60 seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Vertical Sit-Ups 3 x 30-60 seconds
  2. Calves @ Leg Press Machine 3 x 20
  3. Sumo Squat (Plies Squat) 3 x 20
  4. Take a Yoga Class
  5. Dumb Bell Bench Press 3 x 15
  6. Push-Ups 3 x 10
  7. Lower Body Russian Twists 3 x 60 seconds
  8. BOSU Twists
  9. Side Plank 2 x 30-60 seconds
  10. Step Ups with Dumb Bells 3 x 20 each leg
  11. Band Wide Pull Downs on Stability Ball 3 x 25
  12. Long Jump with 4 Steps Back 4 x 30 seconds
  13. Skaters 4 x 60 seconds
  14. Assisted Triceps Dips 3 x 10
  15. Reverse Lunges 2 x 20 each side
  16. Take an Express Class
  17. Squats with Biceps Curls 3 x 20
  18. Take an Express Class
  19. Bridges 4 x 20
  20. Plank 3 x 60 sec
  21. Deadlifts 3 x 20
  22. Mountain Climbers 4 x 60 seconds
  23. Assisted Pull-ups 3 x 10
  24. Wall Sit With Shoulder Raises 60 seconds