Dumb BellBenchPress3 x 15Lower BodyRussianTwists3 x 60secondsDeadlifts3 x 20Sumo Squat(PliesSquat)3 x 20Squats withBicepsCurls3 x 20ReverseLunges2 x 20each sideBOSUTwistsPlank3 x 60secBand WidePull Downson StabilityBall3 x 25Take anExpressClassCalves @Leg PressMachine3 x 20Skaters4 x 60secondsSidePlank2 x 30-60secondsWall Sit WithShoulderRaises60 secondsLong Jumpwith 4 StepsBack4 x 30secondsStep Upswith DumbBells3 x 20 eachlegTake aYogaClassTake anExpressClassMountainClimbers4 x 60secondsPush-Ups3 x 10AssistedPull-ups3 x 10Bridges4 x 20VerticalSit-Ups3 x 30-60secondsAssistedTricepsDips3 x 10Dumb BellBenchPress3 x 15Lower BodyRussianTwists3 x 60secondsDeadlifts3 x 20Sumo Squat(PliesSquat)3 x 20Squats withBicepsCurls3 x 20ReverseLunges2 x 20each sideBOSUTwistsPlank3 x 60secBand WidePull Downson StabilityBall3 x 25Take anExpressClassCalves @Leg PressMachine3 x 20Skaters4 x 60secondsSidePlank2 x 30-60secondsWall Sit WithShoulderRaises60 secondsLong Jumpwith 4 StepsBack4 x 30secondsStep Upswith DumbBells3 x 20 eachlegTake aYogaClassTake anExpressClassMountainClimbers4 x 60secondsPush-Ups3 x 10AssistedPull-ups3 x 10Bridges4 x 20VerticalSit-Ups3 x 30-60secondsAssistedTricepsDips3 x 10

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dumb Bell Bench Press 3 x 15
  2. Lower Body Russian Twists 3 x 60 seconds
  3. Deadlifts 3 x 20
  4. Sumo Squat (Plies Squat) 3 x 20
  5. Squats with Biceps Curls 3 x 20
  6. Reverse Lunges 2 x 20 each side
  7. BOSU Twists
  8. Plank 3 x 60 sec
  9. Band Wide Pull Downs on Stability Ball 3 x 25
  10. Take an Express Class
  11. Calves @ Leg Press Machine 3 x 20
  12. Skaters 4 x 60 seconds
  13. Side Plank 2 x 30-60 seconds
  14. Wall Sit With Shoulder Raises 60 seconds
  15. Long Jump with 4 Steps Back 4 x 30 seconds
  16. Step Ups with Dumb Bells 3 x 20 each leg
  17. Take a Yoga Class
  18. Take an Express Class
  19. Mountain Climbers 4 x 60 seconds
  20. Push-Ups 3 x 10
  21. Assisted Pull-ups 3 x 10
  22. Bridges 4 x 20
  23. Vertical Sit-Ups 3 x 30-60 seconds
  24. Assisted Triceps Dips 3 x 10