AssistedPull-ups3 x 10BOSUTwistsVerticalSit-Ups3 x 30-60secondsStep Upswith DumbBells3 x 20 eachlegCalves @Leg PressMachine3 x 20Take aYogaClassTake anExpressClassSquats withBicepsCurls3 x 20Dumb BellBenchPress3 x 15AssistedTricepsDips3 x 10Band WidePull Downson StabilityBall3 x 25ReverseLunges2 x 20each sideTake anExpressClassBridges4 x 20MountainClimbers4 x 60secondsSidePlank2 x 30-60secondsPush-Ups3 x 10Lower BodyRussianTwists3 x 60secondsSumo Squat(PliesSquat)3 x 20Wall Sit WithShoulderRaises60 secondsLong Jumpwith 4 StepsBack4 x 30secondsPlank3 x 60secSkaters4 x 60secondsDeadlifts3 x 20AssistedPull-ups3 x 10BOSUTwistsVerticalSit-Ups3 x 30-60secondsStep Upswith DumbBells3 x 20 eachlegCalves @Leg PressMachine3 x 20Take aYogaClassTake anExpressClassSquats withBicepsCurls3 x 20Dumb BellBenchPress3 x 15AssistedTricepsDips3 x 10Band WidePull Downson StabilityBall3 x 25ReverseLunges2 x 20each sideTake anExpressClassBridges4 x 20MountainClimbers4 x 60secondsSidePlank2 x 30-60secondsPush-Ups3 x 10Lower BodyRussianTwists3 x 60secondsSumo Squat(PliesSquat)3 x 20Wall Sit WithShoulderRaises60 secondsLong Jumpwith 4 StepsBack4 x 30secondsPlank3 x 60secSkaters4 x 60secondsDeadlifts3 x 20

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Assisted Pull-ups 3 x 10
  2. BOSU Twists
  3. Vertical Sit-Ups 3 x 30-60 seconds
  4. Step Ups with Dumb Bells 3 x 20 each leg
  5. Calves @ Leg Press Machine 3 x 20
  6. Take a Yoga Class
  7. Take an Express Class
  8. Squats with Biceps Curls 3 x 20
  9. Dumb Bell Bench Press 3 x 15
  10. Assisted Triceps Dips 3 x 10
  11. Band Wide Pull Downs on Stability Ball 3 x 25
  12. Reverse Lunges 2 x 20 each side
  13. Take an Express Class
  14. Bridges 4 x 20
  15. Mountain Climbers 4 x 60 seconds
  16. Side Plank 2 x 30-60 seconds
  17. Push-Ups 3 x 10
  18. Lower Body Russian Twists 3 x 60 seconds
  19. Sumo Squat (Plies Squat) 3 x 20
  20. Wall Sit With Shoulder Raises 60 seconds
  21. Long Jump with 4 Steps Back 4 x 30 seconds
  22. Plank 3 x 60 sec
  23. Skaters 4 x 60 seconds
  24. Deadlifts 3 x 20