Take anExpressClassDeadlifts3 x 20VerticalSit-Ups3 x 30-60secondsBand WidePull Downson StabilityBall3 x 25BOSUTwistsCalves @Leg PressMachine3 x 20ReverseLunges2 x 20each sideMountainClimbers4 x 60secondsSkaters4 x 60secondsSumo Squat(PliesSquat)3 x 20AssistedPull-ups3 x 10Squats withBicepsCurls3 x 20Step Upswith DumbBells3 x 20 eachlegLong Jumpwith 4 StepsBack4 x 30secondsAssistedTricepsDips3 x 10Dumb BellBenchPress3 x 15Push-Ups3 x 10Take aYogaClassBridges4 x 20SidePlank2 x 30-60secondsLower BodyRussianTwists3 x 60secondsPlank3 x 60secWall Sit WithShoulderRaises60 secondsTake anExpressClassTake anExpressClassDeadlifts3 x 20VerticalSit-Ups3 x 30-60secondsBand WidePull Downson StabilityBall3 x 25BOSUTwistsCalves @Leg PressMachine3 x 20ReverseLunges2 x 20each sideMountainClimbers4 x 60secondsSkaters4 x 60secondsSumo Squat(PliesSquat)3 x 20AssistedPull-ups3 x 10Squats withBicepsCurls3 x 20Step Upswith DumbBells3 x 20 eachlegLong Jumpwith 4 StepsBack4 x 30secondsAssistedTricepsDips3 x 10Dumb BellBenchPress3 x 15Push-Ups3 x 10Take aYogaClassBridges4 x 20SidePlank2 x 30-60secondsLower BodyRussianTwists3 x 60secondsPlank3 x 60secWall Sit WithShoulderRaises60 secondsTake anExpressClass

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take an Express Class
  2. Deadlifts 3 x 20
  3. Vertical Sit-Ups 3 x 30-60 seconds
  4. Band Wide Pull Downs on Stability Ball 3 x 25
  5. BOSU Twists
  6. Calves @ Leg Press Machine 3 x 20
  7. Reverse Lunges 2 x 20 each side
  8. Mountain Climbers 4 x 60 seconds
  9. Skaters 4 x 60 seconds
  10. Sumo Squat (Plies Squat) 3 x 20
  11. Assisted Pull-ups 3 x 10
  12. Squats with Biceps Curls 3 x 20
  13. Step Ups with Dumb Bells 3 x 20 each leg
  14. Long Jump with 4 Steps Back 4 x 30 seconds
  15. Assisted Triceps Dips 3 x 10
  16. Dumb Bell Bench Press 3 x 15
  17. Push-Ups 3 x 10
  18. Take a Yoga Class
  19. Bridges 4 x 20
  20. Side Plank 2 x 30-60 seconds
  21. Lower Body Russian Twists 3 x 60 seconds
  22. Plank 3 x 60 sec
  23. Wall Sit With Shoulder Raises 60 seconds
  24. Take an Express Class