Push-Ups3 x 10VerticalSit-Ups3 x 30-60secondsBand WidePull Downson StabilityBall3 x 25Skaters4 x 60secondsSumo Squat(PliesSquat)3 x 20Plank3 x 60secStep Upswith DumbBells3 x 20 eachlegBridges4 x 20Take aYogaClassLower BodyRussianTwists3 x 60secondsDumb BellBenchPress3 x 15Long Jumpwith 4 StepsBack4 x 30secondsAssistedTricepsDips3 x 10Squats withBicepsCurls3 x 20MountainClimbers4 x 60secondsBOSUTwistsWall Sit WithShoulderRaises60 secondsTake anExpressClassTake anExpressClassCalves @Leg PressMachine3 x 20ReverseLunges2 x 20each sideDeadlifts3 x 20AssistedPull-ups3 x 10SidePlank2 x 30-60secondsPush-Ups3 x 10VerticalSit-Ups3 x 30-60secondsBand WidePull Downson StabilityBall3 x 25Skaters4 x 60secondsSumo Squat(PliesSquat)3 x 20Plank3 x 60secStep Upswith DumbBells3 x 20 eachlegBridges4 x 20Take aYogaClassLower BodyRussianTwists3 x 60secondsDumb BellBenchPress3 x 15Long Jumpwith 4 StepsBack4 x 30secondsAssistedTricepsDips3 x 10Squats withBicepsCurls3 x 20MountainClimbers4 x 60secondsBOSUTwistsWall Sit WithShoulderRaises60 secondsTake anExpressClassTake anExpressClassCalves @Leg PressMachine3 x 20ReverseLunges2 x 20each sideDeadlifts3 x 20AssistedPull-ups3 x 10SidePlank2 x 30-60seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Push-Ups 3 x 10
  2. Vertical Sit-Ups 3 x 30-60 seconds
  3. Band Wide Pull Downs on Stability Ball 3 x 25
  4. Skaters 4 x 60 seconds
  5. Sumo Squat (Plies Squat) 3 x 20
  6. Plank 3 x 60 sec
  7. Step Ups with Dumb Bells 3 x 20 each leg
  8. Bridges 4 x 20
  9. Take a Yoga Class
  10. Lower Body Russian Twists 3 x 60 seconds
  11. Dumb Bell Bench Press 3 x 15
  12. Long Jump with 4 Steps Back 4 x 30 seconds
  13. Assisted Triceps Dips 3 x 10
  14. Squats with Biceps Curls 3 x 20
  15. Mountain Climbers 4 x 60 seconds
  16. BOSU Twists
  17. Wall Sit With Shoulder Raises 60 seconds
  18. Take an Express Class
  19. Take an Express Class
  20. Calves @ Leg Press Machine 3 x 20
  21. Reverse Lunges 2 x 20 each side
  22. Deadlifts 3 x 20
  23. Assisted Pull-ups 3 x 10
  24. Side Plank 2 x 30-60 seconds