Dumb BellBenchPress3 x 15MountainClimbers4 x 60secondsVerticalSit-Ups3 x 30-60secondsReverseLunges2 x 20each sideSidePlank2 x 30-60secondsSquats withBicepsCurls3 x 20Bridges4 x 20Wall Sit WithShoulderRaises60 secondsDeadlifts3 x 20Take anExpressClassAssistedPull-ups3 x 10Calves @Leg PressMachine3 x 20Take anExpressClassBOSUTwistsLower BodyRussianTwists3 x 60secondsStep Upswith DumbBells3 x 20 eachlegSumo Squat(PliesSquat)3 x 20AssistedTricepsDips3 x 10Push-Ups3 x 10Long Jumpwith 4 StepsBack4 x 30secondsBand WidePull Downson StabilityBall3 x 25Plank3 x 60secTake aYogaClassSkaters4 x 60secondsDumb BellBenchPress3 x 15MountainClimbers4 x 60secondsVerticalSit-Ups3 x 30-60secondsReverseLunges2 x 20each sideSidePlank2 x 30-60secondsSquats withBicepsCurls3 x 20Bridges4 x 20Wall Sit WithShoulderRaises60 secondsDeadlifts3 x 20Take anExpressClassAssistedPull-ups3 x 10Calves @Leg PressMachine3 x 20Take anExpressClassBOSUTwistsLower BodyRussianTwists3 x 60secondsStep Upswith DumbBells3 x 20 eachlegSumo Squat(PliesSquat)3 x 20AssistedTricepsDips3 x 10Push-Ups3 x 10Long Jumpwith 4 StepsBack4 x 30secondsBand WidePull Downson StabilityBall3 x 25Plank3 x 60secTake aYogaClassSkaters4 x 60seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dumb Bell Bench Press 3 x 15
  2. Mountain Climbers 4 x 60 seconds
  3. Vertical Sit-Ups 3 x 30-60 seconds
  4. Reverse Lunges 2 x 20 each side
  5. Side Plank 2 x 30-60 seconds
  6. Squats with Biceps Curls 3 x 20
  7. Bridges 4 x 20
  8. Wall Sit With Shoulder Raises 60 seconds
  9. Deadlifts 3 x 20
  10. Take an Express Class
  11. Assisted Pull-ups 3 x 10
  12. Calves @ Leg Press Machine 3 x 20
  13. Take an Express Class
  14. BOSU Twists
  15. Lower Body Russian Twists 3 x 60 seconds
  16. Step Ups with Dumb Bells 3 x 20 each leg
  17. Sumo Squat (Plies Squat) 3 x 20
  18. Assisted Triceps Dips 3 x 10
  19. Push-Ups 3 x 10
  20. Long Jump with 4 Steps Back 4 x 30 seconds
  21. Band Wide Pull Downs on Stability Ball 3 x 25
  22. Plank 3 x 60 sec
  23. Take a Yoga Class
  24. Skaters 4 x 60 seconds