SidePlank 2 x30-60secondsLong Jumpwith 4 StepsBack4 x 30secondsVerticalSit-Ups3 x 30-60secondsSquats withBicepsCurls3 x 20Take anExpressClassSumo Squat(PliesSquat)3 x 20Step Upswith DumbBells3 x 20 eachlegMountainClimbers4 x 60secondsSkaters4 x 60secondsCalves @Leg PressMachine3 x 20BOSUTwistsTake aYogaClassAssistedPull-ups3 x 10Band WidePull Downson StabilityBall3 x 25Take anExpressClassWall Sit WithShoulderRaises60 secondsAssistedTricepsDips3 x 10Dumb BellBenchPress 3 x15ReverseLunges2 x 20each sideLower BodyRussianTwists3 x 60secondsPush-Ups3 x 10Plank3 x 60secDeadlifts3 x 20Bridges4 x 20SidePlank 2 x30-60secondsLong Jumpwith 4 StepsBack4 x 30secondsVerticalSit-Ups3 x 30-60secondsSquats withBicepsCurls3 x 20Take anExpressClassSumo Squat(PliesSquat)3 x 20Step Upswith DumbBells3 x 20 eachlegMountainClimbers4 x 60secondsSkaters4 x 60secondsCalves @Leg PressMachine3 x 20BOSUTwistsTake aYogaClassAssistedPull-ups3 x 10Band WidePull Downson StabilityBall3 x 25Take anExpressClassWall Sit WithShoulderRaises60 secondsAssistedTricepsDips3 x 10Dumb BellBenchPress 3 x15ReverseLunges2 x 20each sideLower BodyRussianTwists3 x 60secondsPush-Ups3 x 10Plank3 x 60secDeadlifts3 x 20Bridges4 x 20

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Plank 2 x 30-60 seconds
  2. Long Jump with 4 Steps Back 4 x 30 seconds
  3. Vertical Sit-Ups 3 x 30-60 seconds
  4. Squats with Biceps Curls 3 x 20
  5. Take an Express Class
  6. Sumo Squat (Plies Squat) 3 x 20
  7. Step Ups with Dumb Bells 3 x 20 each leg
  8. Mountain Climbers 4 x 60 seconds
  9. Skaters 4 x 60 seconds
  10. Calves @ Leg Press Machine 3 x 20
  11. BOSU Twists
  12. Take a Yoga Class
  13. Assisted Pull-ups 3 x 10
  14. Band Wide Pull Downs on Stability Ball 3 x 25
  15. Take an Express Class
  16. Wall Sit With Shoulder Raises 60 seconds
  17. Assisted Triceps Dips 3 x 10
  18. Dumb Bell Bench Press 3 x 15
  19. Reverse Lunges 2 x 20 each side
  20. Lower Body Russian Twists 3 x 60 seconds
  21. Push-Ups 3 x 10
  22. Plank 3 x 60 sec
  23. Deadlifts 3 x 20
  24. Bridges 4 x 20