Take anExpressClassSidePlank 2 x30-60secondsTake aYogaClassBridges4 x 20Skaters4 x 60secondsPlank3 x 60secLong Jumpwith 4 StepsBack4 x 30secondsDumb BellBenchPress 3 x15Deadlifts3 x 20Push-Ups3 x 10BOSUTwistsSumo Squat(PliesSquat)3 x 20ReverseLunges2 x 20each sideStep Upswith DumbBells3 x 20 eachlegSquats withBicepsCurls3 x 20Band WidePull Downson StabilityBall3 x 25AssistedPull-ups3 x 10MountainClimbers4 x 60secondsWall Sit WithShoulderRaises60 secondsTake anExpressClassVerticalSit-Ups3 x 30-60secondsAssistedTricepsDips3 x 10Lower BodyRussianTwists3 x 60secondsCalves @Leg PressMachine3 x 20Take anExpressClassSidePlank 2 x30-60secondsTake aYogaClassBridges4 x 20Skaters4 x 60secondsPlank3 x 60secLong Jumpwith 4 StepsBack4 x 30secondsDumb BellBenchPress 3 x15Deadlifts3 x 20Push-Ups3 x 10BOSUTwistsSumo Squat(PliesSquat)3 x 20ReverseLunges2 x 20each sideStep Upswith DumbBells3 x 20 eachlegSquats withBicepsCurls3 x 20Band WidePull Downson StabilityBall3 x 25AssistedPull-ups3 x 10MountainClimbers4 x 60secondsWall Sit WithShoulderRaises60 secondsTake anExpressClassVerticalSit-Ups3 x 30-60secondsAssistedTricepsDips3 x 10Lower BodyRussianTwists3 x 60secondsCalves @Leg PressMachine3 x 20

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take an Express Class
  2. Side Plank 2 x 30-60 seconds
  3. Take a Yoga Class
  4. Bridges 4 x 20
  5. Skaters 4 x 60 seconds
  6. Plank 3 x 60 sec
  7. Long Jump with 4 Steps Back 4 x 30 seconds
  8. Dumb Bell Bench Press 3 x 15
  9. Deadlifts 3 x 20
  10. Push-Ups 3 x 10
  11. BOSU Twists
  12. Sumo Squat (Plies Squat) 3 x 20
  13. Reverse Lunges 2 x 20 each side
  14. Step Ups with Dumb Bells 3 x 20 each leg
  15. Squats with Biceps Curls 3 x 20
  16. Band Wide Pull Downs on Stability Ball 3 x 25
  17. Assisted Pull-ups 3 x 10
  18. Mountain Climbers 4 x 60 seconds
  19. Wall Sit With Shoulder Raises 60 seconds
  20. Take an Express Class
  21. Vertical Sit-Ups 3 x 30-60 seconds
  22. Assisted Triceps Dips 3 x 10
  23. Lower Body Russian Twists 3 x 60 seconds
  24. Calves @ Leg Press Machine 3 x 20