Deadlifts3 x 20Wall Sit WithShoulderRaises60 secondsBOSUTwistsLower BodyRussianTwists3 x 60secondsPlank3 x 60secSumo Squat(PliesSquat)3 x 20Long Jumpwith 4 StepsBack4 x 30secondsSidePlank 2 x30-60secondsTake anExpressClassAssistedTricepsDips3 x 10Dumb BellBenchPress 3 x15Squats withBicepsCurls3 x 20VerticalSit-Ups3 x 30-60secondsBridges4 x 20Take aYogaClassReverseLunges2 x 20each sideSkaters4 x 60secondsCalves @Leg PressMachine3 x 20MountainClimbers4 x 60secondsPush-Ups3 x 10AssistedPull-ups3 x 10Take anExpressClassStep Upswith DumbBells3 x 20 eachlegBand WidePull Downson StabilityBall3 x 25Deadlifts3 x 20Wall Sit WithShoulderRaises60 secondsBOSUTwistsLower BodyRussianTwists3 x 60secondsPlank3 x 60secSumo Squat(PliesSquat)3 x 20Long Jumpwith 4 StepsBack4 x 30secondsSidePlank 2 x30-60secondsTake anExpressClassAssistedTricepsDips3 x 10Dumb BellBenchPress 3 x15Squats withBicepsCurls3 x 20VerticalSit-Ups3 x 30-60secondsBridges4 x 20Take aYogaClassReverseLunges2 x 20each sideSkaters4 x 60secondsCalves @Leg PressMachine3 x 20MountainClimbers4 x 60secondsPush-Ups3 x 10AssistedPull-ups3 x 10Take anExpressClassStep Upswith DumbBells3 x 20 eachlegBand WidePull Downson StabilityBall3 x 25

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deadlifts 3 x 20
  2. Wall Sit With Shoulder Raises 60 seconds
  3. BOSU Twists
  4. Lower Body Russian Twists 3 x 60 seconds
  5. Plank 3 x 60 sec
  6. Sumo Squat (Plies Squat) 3 x 20
  7. Long Jump with 4 Steps Back 4 x 30 seconds
  8. Side Plank 2 x 30-60 seconds
  9. Take an Express Class
  10. Assisted Triceps Dips 3 x 10
  11. Dumb Bell Bench Press 3 x 15
  12. Squats with Biceps Curls 3 x 20
  13. Vertical Sit-Ups 3 x 30-60 seconds
  14. Bridges 4 x 20
  15. Take a Yoga Class
  16. Reverse Lunges 2 x 20 each side
  17. Skaters 4 x 60 seconds
  18. Calves @ Leg Press Machine 3 x 20
  19. Mountain Climbers 4 x 60 seconds
  20. Push-Ups 3 x 10
  21. Assisted Pull-ups 3 x 10
  22. Take an Express Class
  23. Step Ups with Dumb Bells 3 x 20 each leg
  24. Band Wide Pull Downs on Stability Ball 3 x 25