Squats withBicepsCurls3 x 20AssistedPull-ups3 x 10Wall Sit WithShoulderRaises60 secondsLong Jumpwith 4 StepsBack4 x 30secondsSkaters4 x 60secondsStep Upswith DumbBells3 x 20 eachlegDeadlifts3 x 20Band WidePull Downson StabilityBall3 x 25Take aYogaClassReverseLunges2 x 20each sideTake anExpressClassTake anExpressClassBOSUTwistsLower BodyRussianTwists3 x 60secondsSidePlank 2 x30-60secondsPush-Ups3 x 10VerticalSit-Ups3 x 30-60secondsAssistedTricepsDips3 x 10MountainClimbers4 x 60secondsCalves @Leg PressMachine3 x 20Bridges4 x 20Plank3 x 60secDumb BellBenchPress 3 x15Sumo Squat(PliesSquat)3 x 20Squats withBicepsCurls3 x 20AssistedPull-ups3 x 10Wall Sit WithShoulderRaises60 secondsLong Jumpwith 4 StepsBack4 x 30secondsSkaters4 x 60secondsStep Upswith DumbBells3 x 20 eachlegDeadlifts3 x 20Band WidePull Downson StabilityBall3 x 25Take aYogaClassReverseLunges2 x 20each sideTake anExpressClassTake anExpressClassBOSUTwistsLower BodyRussianTwists3 x 60secondsSidePlank 2 x30-60secondsPush-Ups3 x 10VerticalSit-Ups3 x 30-60secondsAssistedTricepsDips3 x 10MountainClimbers4 x 60secondsCalves @Leg PressMachine3 x 20Bridges4 x 20Plank3 x 60secDumb BellBenchPress 3 x15Sumo Squat(PliesSquat)3 x 20

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squats with Biceps Curls 3 x 20
  2. Assisted Pull-ups 3 x 10
  3. Wall Sit With Shoulder Raises 60 seconds
  4. Long Jump with 4 Steps Back 4 x 30 seconds
  5. Skaters 4 x 60 seconds
  6. Step Ups with Dumb Bells 3 x 20 each leg
  7. Deadlifts 3 x 20
  8. Band Wide Pull Downs on Stability Ball 3 x 25
  9. Take a Yoga Class
  10. Reverse Lunges 2 x 20 each side
  11. Take an Express Class
  12. Take an Express Class
  13. BOSU Twists
  14. Lower Body Russian Twists 3 x 60 seconds
  15. Side Plank 2 x 30-60 seconds
  16. Push-Ups 3 x 10
  17. Vertical Sit-Ups 3 x 30-60 seconds
  18. Assisted Triceps Dips 3 x 10
  19. Mountain Climbers 4 x 60 seconds
  20. Calves @ Leg Press Machine 3 x 20
  21. Bridges 4 x 20
  22. Plank 3 x 60 sec
  23. Dumb Bell Bench Press 3 x 15
  24. Sumo Squat (Plies Squat) 3 x 20