Long Jumpwith 4 StepsBack4 x 30secondsSumo Squat(PliesSquat)3 x 20Wall Sit WithShoulderRaises60 secondsStep Upswith DumbBells3 x 20 eachlegAssistedTricepsDips3 x 10Dumb BellBenchPress 3 x15Lower BodyRussianTwists3 x 60secondsTake anExpressClassReverseLunges2 x 20each sidePush-Ups3 x 10Bridges4 x 20Deadlifts3 x 20SidePlank 2 x30-60secondsMountainClimbers4 x 60secondsSquats withBicepsCurls3 x 20Skaters4 x 60secondsCalves @Leg PressMachine3 x 20AssistedPull-ups3 x 10Band WidePull Downson StabilityBall3 x 25Take aYogaClassBOSUTwistsPlank3 x 60secVerticalSit-Ups3 x 30-60secondsTake anExpressClassLong Jumpwith 4 StepsBack4 x 30secondsSumo Squat(PliesSquat)3 x 20Wall Sit WithShoulderRaises60 secondsStep Upswith DumbBells3 x 20 eachlegAssistedTricepsDips3 x 10Dumb BellBenchPress 3 x15Lower BodyRussianTwists3 x 60secondsTake anExpressClassReverseLunges2 x 20each sidePush-Ups3 x 10Bridges4 x 20Deadlifts3 x 20SidePlank 2 x30-60secondsMountainClimbers4 x 60secondsSquats withBicepsCurls3 x 20Skaters4 x 60secondsCalves @Leg PressMachine3 x 20AssistedPull-ups3 x 10Band WidePull Downson StabilityBall3 x 25Take aYogaClassBOSUTwistsPlank3 x 60secVerticalSit-Ups3 x 30-60secondsTake anExpressClass

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Long Jump with 4 Steps Back 4 x 30 seconds
  2. Sumo Squat (Plies Squat) 3 x 20
  3. Wall Sit With Shoulder Raises 60 seconds
  4. Step Ups with Dumb Bells 3 x 20 each leg
  5. Assisted Triceps Dips 3 x 10
  6. Dumb Bell Bench Press 3 x 15
  7. Lower Body Russian Twists 3 x 60 seconds
  8. Take an Express Class
  9. Reverse Lunges 2 x 20 each side
  10. Push-Ups 3 x 10
  11. Bridges 4 x 20
  12. Deadlifts 3 x 20
  13. Side Plank 2 x 30-60 seconds
  14. Mountain Climbers 4 x 60 seconds
  15. Squats with Biceps Curls 3 x 20
  16. Skaters 4 x 60 seconds
  17. Calves @ Leg Press Machine 3 x 20
  18. Assisted Pull-ups 3 x 10
  19. Band Wide Pull Downs on Stability Ball 3 x 25
  20. Take a Yoga Class
  21. BOSU Twists
  22. Plank 3 x 60 sec
  23. Vertical Sit-Ups 3 x 30-60 seconds
  24. Take an Express Class