Assisted Triceps Dips 3 x 10 Squats with Biceps Curls 3 x 20 Lower Body Russian Twists 3 x 60 seconds Step Ups with Dumb Bells 3 x 20 each leg Sumo Squat (Plies Squat) 3 x 20 BOSU Twists Bridges 4 x 20 Long Jump with 4 Steps Back 4 x 30 seconds Vertical Sit-Ups 3 x 30-60 seconds Take an Express Class Reverse Lunges 2 x 20 each side Mountain Climbers 4 x 60 seconds Deadlifts 3 x 20 Side Plank 2 x 30-60 seconds Take a Yoga Class Skaters 4 x 60 seconds Plank 3 x 60 sec Take an Express Class Dumb Bell Bench Press 3 x 15 Calves @ Leg Press Machine 3 x 20 Wall Sit With Shoulder Raises 60 seconds Band Wide Pull Downs on Stability Ball 3 x 25 Assisted Pull-ups 3 x 10 Push- Ups 3 x 10 Assisted Triceps Dips 3 x 10 Squats with Biceps Curls 3 x 20 Lower Body Russian Twists 3 x 60 seconds Step Ups with Dumb Bells 3 x 20 each leg Sumo Squat (Plies Squat) 3 x 20 BOSU Twists Bridges 4 x 20 Long Jump with 4 Steps Back 4 x 30 seconds Vertical Sit-Ups 3 x 30-60 seconds Take an Express Class Reverse Lunges 2 x 20 each side Mountain Climbers 4 x 60 seconds Deadlifts 3 x 20 Side Plank 2 x 30-60 seconds Take a Yoga Class Skaters 4 x 60 seconds Plank 3 x 60 sec Take an Express Class Dumb Bell Bench Press 3 x 15 Calves @ Leg Press Machine 3 x 20 Wall Sit With Shoulder Raises 60 seconds Band Wide Pull Downs on Stability Ball 3 x 25 Assisted Pull-ups 3 x 10 Push- Ups 3 x 10
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Assisted Triceps Dips
3 x 10
Squats with Biceps Curls
3 x 20
Lower Body Russian Twists
3 x 60 seconds
Step Ups with Dumb Bells
3 x 20 each leg
Sumo Squat (Plies Squat)
3 x 20
BOSU Twists
Bridges
4 x 20
Long Jump with 4 Steps Back
4 x 30 seconds
Vertical Sit-Ups
3 x 30-60 seconds
Take an Express Class
Reverse Lunges
2 x 20 each side
Mountain Climbers
4 x 60 seconds
Deadlifts
3 x 20
Side Plank 2 x 30-60 seconds
Take a Yoga Class
Skaters
4 x 60 seconds
Plank
3 x 60 sec
Take an Express Class
Dumb Bell Bench Press 3 x 15
Calves @ Leg Press Machine
3 x 20
Wall Sit With Shoulder Raises
60 seconds
Band Wide Pull Downs on Stability Ball
3 x 25
Assisted Pull-ups
3 x 10
Push-Ups
3 x 10