Long Jumpwith 4 StepsBack4 x 30secondsAssistedTricepsDips3 x 10SidePlank 2 x30-60secondsAssistedPull-ups3 x 10MountainClimbers4 x 60secondsWall Sit WithShoulderRaises60 secondsTake anExpressClassCalves @Leg PressMachine3 x 20Deadlifts3 x 20Skaters4 x 60secondsPlank3 x 60secSquats withBicepsCurls3 x 20Dumb BellBenchPress 3 x15Sumo Squat(PliesSquat)3 x 20Take anExpressClassPush-Ups3 x 10Lower BodyRussianTwists3 x 60secondsBridges4 x 20Take aYogaClassReverseLunges2 x 20each sideBOSUTwistsVerticalSit-Ups3 x 30-60secondsBand WidePull Downson StabilityBall3 x 25Step Upswith DumbBells3 x 20 eachlegLong Jumpwith 4 StepsBack4 x 30secondsAssistedTricepsDips3 x 10SidePlank 2 x30-60secondsAssistedPull-ups3 x 10MountainClimbers4 x 60secondsWall Sit WithShoulderRaises60 secondsTake anExpressClassCalves @Leg PressMachine3 x 20Deadlifts3 x 20Skaters4 x 60secondsPlank3 x 60secSquats withBicepsCurls3 x 20Dumb BellBenchPress 3 x15Sumo Squat(PliesSquat)3 x 20Take anExpressClassPush-Ups3 x 10Lower BodyRussianTwists3 x 60secondsBridges4 x 20Take aYogaClassReverseLunges2 x 20each sideBOSUTwistsVerticalSit-Ups3 x 30-60secondsBand WidePull Downson StabilityBall3 x 25Step Upswith DumbBells3 x 20 eachleg

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Long Jump with 4 Steps Back 4 x 30 seconds
  2. Assisted Triceps Dips 3 x 10
  3. Side Plank 2 x 30-60 seconds
  4. Assisted Pull-ups 3 x 10
  5. Mountain Climbers 4 x 60 seconds
  6. Wall Sit With Shoulder Raises 60 seconds
  7. Take an Express Class
  8. Calves @ Leg Press Machine 3 x 20
  9. Deadlifts 3 x 20
  10. Skaters 4 x 60 seconds
  11. Plank 3 x 60 sec
  12. Squats with Biceps Curls 3 x 20
  13. Dumb Bell Bench Press 3 x 15
  14. Sumo Squat (Plies Squat) 3 x 20
  15. Take an Express Class
  16. Push-Ups 3 x 10
  17. Lower Body Russian Twists 3 x 60 seconds
  18. Bridges 4 x 20
  19. Take a Yoga Class
  20. Reverse Lunges 2 x 20 each side
  21. BOSU Twists
  22. Vertical Sit-Ups 3 x 30-60 seconds
  23. Band Wide Pull Downs on Stability Ball 3 x 25
  24. Step Ups with Dumb Bells 3 x 20 each leg