Wall Sit WithShoulderRaises60 secondsPush-Ups3 x 10ReverseLunges2 x 20each sideDumb BellBenchPress 3 x15BOSUTwistsSidePlank 2 x30-60secondsSkaters4 x 60secondsBridges4 x 20Sumo Squat(PliesSquat)3 x 20VerticalSit-Ups3 x 30-60secondsMountainClimbers4 x 60secondsAssistedTricepsDips3 x 10AssistedPull-ups3 x 10Lower BodyRussianTwists3 x 60secondsTake aYogaClassDeadlifts3 x 20Squats withBicepsCurls3 x 20Plank3 x 60secLong Jumpwith 4 StepsBack4 x 30secondsBand WidePull Downson StabilityBall3 x 25Take anExpressClassStep Upswith DumbBells3 x 20 eachlegCalves @Leg PressMachine3 x 20Take anExpressClassWall Sit WithShoulderRaises60 secondsPush-Ups3 x 10ReverseLunges2 x 20each sideDumb BellBenchPress 3 x15BOSUTwistsSidePlank 2 x30-60secondsSkaters4 x 60secondsBridges4 x 20Sumo Squat(PliesSquat)3 x 20VerticalSit-Ups3 x 30-60secondsMountainClimbers4 x 60secondsAssistedTricepsDips3 x 10AssistedPull-ups3 x 10Lower BodyRussianTwists3 x 60secondsTake aYogaClassDeadlifts3 x 20Squats withBicepsCurls3 x 20Plank3 x 60secLong Jumpwith 4 StepsBack4 x 30secondsBand WidePull Downson StabilityBall3 x 25Take anExpressClassStep Upswith DumbBells3 x 20 eachlegCalves @Leg PressMachine3 x 20Take anExpressClass

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall Sit With Shoulder Raises 60 seconds
  2. Push-Ups 3 x 10
  3. Reverse Lunges 2 x 20 each side
  4. Dumb Bell Bench Press 3 x 15
  5. BOSU Twists
  6. Side Plank 2 x 30-60 seconds
  7. Skaters 4 x 60 seconds
  8. Bridges 4 x 20
  9. Sumo Squat (Plies Squat) 3 x 20
  10. Vertical Sit-Ups 3 x 30-60 seconds
  11. Mountain Climbers 4 x 60 seconds
  12. Assisted Triceps Dips 3 x 10
  13. Assisted Pull-ups 3 x 10
  14. Lower Body Russian Twists 3 x 60 seconds
  15. Take a Yoga Class
  16. Deadlifts 3 x 20
  17. Squats with Biceps Curls 3 x 20
  18. Plank 3 x 60 sec
  19. Long Jump with 4 Steps Back 4 x 30 seconds
  20. Band Wide Pull Downs on Stability Ball 3 x 25
  21. Take an Express Class
  22. Step Ups with Dumb Bells 3 x 20 each leg
  23. Calves @ Leg Press Machine 3 x 20
  24. Take an Express Class