Deadlifts3 x 20Step Upswith DumbBells3 x 20 eachlegLower BodyRussianTwists3 x 60secondsWall Sit WithShoulderRaises60 secondsCalves @Leg PressMachine3 x 20VerticalSit-Ups3 x 30-60secondsSkaters4 x 60secondsReverseLunges2 x 20each sideMountainClimbers4 x 60secondsBOSUTwistsLong Jumpwith 4 StepsBack4 x 30secondsPush-Ups3 x 10AssistedTricepsDips3 x 10SidePlank 2 x30-60secondsTake aYogaClassBridges4 x 20Band WidePull Downson StabilityBall3 x 25Take anExpressClassPlank3 x 60secAssistedPull-ups3 x 10Take anExpressClassDumb BellBenchPress 3 x15Sumo Squat(PliesSquat)3 x 20Squats withBicepsCurls3 x 20Deadlifts3 x 20Step Upswith DumbBells3 x 20 eachlegLower BodyRussianTwists3 x 60secondsWall Sit WithShoulderRaises60 secondsCalves @Leg PressMachine3 x 20VerticalSit-Ups3 x 30-60secondsSkaters4 x 60secondsReverseLunges2 x 20each sideMountainClimbers4 x 60secondsBOSUTwistsLong Jumpwith 4 StepsBack4 x 30secondsPush-Ups3 x 10AssistedTricepsDips3 x 10SidePlank 2 x30-60secondsTake aYogaClassBridges4 x 20Band WidePull Downson StabilityBall3 x 25Take anExpressClassPlank3 x 60secAssistedPull-ups3 x 10Take anExpressClassDumb BellBenchPress 3 x15Sumo Squat(PliesSquat)3 x 20Squats withBicepsCurls3 x 20

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deadlifts 3 x 20
  2. Step Ups with Dumb Bells 3 x 20 each leg
  3. Lower Body Russian Twists 3 x 60 seconds
  4. Wall Sit With Shoulder Raises 60 seconds
  5. Calves @ Leg Press Machine 3 x 20
  6. Vertical Sit-Ups 3 x 30-60 seconds
  7. Skaters 4 x 60 seconds
  8. Reverse Lunges 2 x 20 each side
  9. Mountain Climbers 4 x 60 seconds
  10. BOSU Twists
  11. Long Jump with 4 Steps Back 4 x 30 seconds
  12. Push-Ups 3 x 10
  13. Assisted Triceps Dips 3 x 10
  14. Side Plank 2 x 30-60 seconds
  15. Take a Yoga Class
  16. Bridges 4 x 20
  17. Band Wide Pull Downs on Stability Ball 3 x 25
  18. Take an Express Class
  19. Plank 3 x 60 sec
  20. Assisted Pull-ups 3 x 10
  21. Take an Express Class
  22. Dumb Bell Bench Press 3 x 15
  23. Sumo Squat (Plies Squat) 3 x 20
  24. Squats with Biceps Curls 3 x 20