Take aYogaClassVerticalSit-Ups3 x 30-60secondsMountainClimbers4 x 60secondsWall Sit WithShoulderRaises60 secondsCalves @Leg PressMachine3 x 20Skaters4 x 60secondsSidePlank 2 x30-60secondsBOSUTwistsPush-Ups3 x 10Take anExpressClassLong Jumpwith 4 StepsBack4 x 30secondsBridges4 x 20Step Upswith DumbBells3 x 20 eachlegAssistedPull-ups3 x 10Deadlifts3 x 20Take anExpressClassReverseLunges2 x 20each sideSquats withBicepsCurls3 x 20Plank3 x 60secBand WidePull Downson StabilityBall3 x 25AssistedTricepsDips3 x 10Dumb BellBenchPress 3 x15Lower BodyRussianTwists3 x 60secondsSumo Squat(PliesSquat)3 x 20Take aYogaClassVerticalSit-Ups3 x 30-60secondsMountainClimbers4 x 60secondsWall Sit WithShoulderRaises60 secondsCalves @Leg PressMachine3 x 20Skaters4 x 60secondsSidePlank 2 x30-60secondsBOSUTwistsPush-Ups3 x 10Take anExpressClassLong Jumpwith 4 StepsBack4 x 30secondsBridges4 x 20Step Upswith DumbBells3 x 20 eachlegAssistedPull-ups3 x 10Deadlifts3 x 20Take anExpressClassReverseLunges2 x 20each sideSquats withBicepsCurls3 x 20Plank3 x 60secBand WidePull Downson StabilityBall3 x 25AssistedTricepsDips3 x 10Dumb BellBenchPress 3 x15Lower BodyRussianTwists3 x 60secondsSumo Squat(PliesSquat)3 x 20

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take a Yoga Class
  2. Vertical Sit-Ups 3 x 30-60 seconds
  3. Mountain Climbers 4 x 60 seconds
  4. Wall Sit With Shoulder Raises 60 seconds
  5. Calves @ Leg Press Machine 3 x 20
  6. Skaters 4 x 60 seconds
  7. Side Plank 2 x 30-60 seconds
  8. BOSU Twists
  9. Push-Ups 3 x 10
  10. Take an Express Class
  11. Long Jump with 4 Steps Back 4 x 30 seconds
  12. Bridges 4 x 20
  13. Step Ups with Dumb Bells 3 x 20 each leg
  14. Assisted Pull-ups 3 x 10
  15. Deadlifts 3 x 20
  16. Take an Express Class
  17. Reverse Lunges 2 x 20 each side
  18. Squats with Biceps Curls 3 x 20
  19. Plank 3 x 60 sec
  20. Band Wide Pull Downs on Stability Ball 3 x 25
  21. Assisted Triceps Dips 3 x 10
  22. Dumb Bell Bench Press 3 x 15
  23. Lower Body Russian Twists 3 x 60 seconds
  24. Sumo Squat (Plies Squat) 3 x 20