AssistedTricepsDips3 x 10Squats withBicepsCurls3 x 20Lower BodyRussianTwists3 x 60secondsStep Upswith DumbBells3 x 20 eachlegSumo Squat(PliesSquat)3 x 20BOSUTwistsBridges4 x 20Long Jumpwith 4 StepsBack4 x 30secondsVerticalSit-Ups3 x 30-60secondsTake anExpressClassReverseLunges2 x 20each sideMountainClimbers4 x 60secondsDeadlifts3 x 20SidePlank 2 x30-60secondsTake aYogaClassSkaters4 x 60secondsPlank3 x 60secTake anExpressClassDumb BellBenchPress 3 x15Calves @Leg PressMachine3 x 20Wall Sit WithShoulderRaises60 secondsBand WidePull Downson StabilityBall3 x 25AssistedPull-ups3 x 10Push-Ups3 x 10AssistedTricepsDips3 x 10Squats withBicepsCurls3 x 20Lower BodyRussianTwists3 x 60secondsStep Upswith DumbBells3 x 20 eachlegSumo Squat(PliesSquat)3 x 20BOSUTwistsBridges4 x 20Long Jumpwith 4 StepsBack4 x 30secondsVerticalSit-Ups3 x 30-60secondsTake anExpressClassReverseLunges2 x 20each sideMountainClimbers4 x 60secondsDeadlifts3 x 20SidePlank 2 x30-60secondsTake aYogaClassSkaters4 x 60secondsPlank3 x 60secTake anExpressClassDumb BellBenchPress 3 x15Calves @Leg PressMachine3 x 20Wall Sit WithShoulderRaises60 secondsBand WidePull Downson StabilityBall3 x 25AssistedPull-ups3 x 10Push-Ups3 x 10

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Assisted Triceps Dips 3 x 10
  2. Squats with Biceps Curls 3 x 20
  3. Lower Body Russian Twists 3 x 60 seconds
  4. Step Ups with Dumb Bells 3 x 20 each leg
  5. Sumo Squat (Plies Squat) 3 x 20
  6. BOSU Twists
  7. Bridges 4 x 20
  8. Long Jump with 4 Steps Back 4 x 30 seconds
  9. Vertical Sit-Ups 3 x 30-60 seconds
  10. Take an Express Class
  11. Reverse Lunges 2 x 20 each side
  12. Mountain Climbers 4 x 60 seconds
  13. Deadlifts 3 x 20
  14. Side Plank 2 x 30-60 seconds
  15. Take a Yoga Class
  16. Skaters 4 x 60 seconds
  17. Plank 3 x 60 sec
  18. Take an Express Class
  19. Dumb Bell Bench Press 3 x 15
  20. Calves @ Leg Press Machine 3 x 20
  21. Wall Sit With Shoulder Raises 60 seconds
  22. Band Wide Pull Downs on Stability Ball 3 x 25
  23. Assisted Pull-ups 3 x 10
  24. Push-Ups 3 x 10