Long Jumpwith 4 StepsBack4 x 30secondsTake anExpressClassSumo Squat(PliesSquat)3 x 20Skaters4 x 60secondsCalves @Leg PressMachine3 x 20VerticalSit-Ups3 x 30-60secondsAssistedTricepsDips3 x 10BOSUTwistsDeadlifts3 x 20Push-Ups3 x 10MountainClimbers4 x 60secondsTake anExpressClassLower BodyRussianTwists3 x 60secondsSquats withBicepsCurls3 x 20Band WidePull Downson StabilityBall3 x 25Wall Sit WithShoulderRaises60 secondsBridges4 x 20SidePlank 2 x30-60secondsStep Upswith DumbBells3 x 20 eachlegAssistedPull-ups3 x 10Dumb BellBenchPress 3 x15ReverseLunges2 x 20each sidePlank3 x 60secTake aYogaClassLong Jumpwith 4 StepsBack4 x 30secondsTake anExpressClassSumo Squat(PliesSquat)3 x 20Skaters4 x 60secondsCalves @Leg PressMachine3 x 20VerticalSit-Ups3 x 30-60secondsAssistedTricepsDips3 x 10BOSUTwistsDeadlifts3 x 20Push-Ups3 x 10MountainClimbers4 x 60secondsTake anExpressClassLower BodyRussianTwists3 x 60secondsSquats withBicepsCurls3 x 20Band WidePull Downson StabilityBall3 x 25Wall Sit WithShoulderRaises60 secondsBridges4 x 20SidePlank 2 x30-60secondsStep Upswith DumbBells3 x 20 eachlegAssistedPull-ups3 x 10Dumb BellBenchPress 3 x15ReverseLunges2 x 20each sidePlank3 x 60secTake aYogaClass

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Long Jump with 4 Steps Back 4 x 30 seconds
  2. Take an Express Class
  3. Sumo Squat (Plies Squat) 3 x 20
  4. Skaters 4 x 60 seconds
  5. Calves @ Leg Press Machine 3 x 20
  6. Vertical Sit-Ups 3 x 30-60 seconds
  7. Assisted Triceps Dips 3 x 10
  8. BOSU Twists
  9. Deadlifts 3 x 20
  10. Push-Ups 3 x 10
  11. Mountain Climbers 4 x 60 seconds
  12. Take an Express Class
  13. Lower Body Russian Twists 3 x 60 seconds
  14. Squats with Biceps Curls 3 x 20
  15. Band Wide Pull Downs on Stability Ball 3 x 25
  16. Wall Sit With Shoulder Raises 60 seconds
  17. Bridges 4 x 20
  18. Side Plank 2 x 30-60 seconds
  19. Step Ups with Dumb Bells 3 x 20 each leg
  20. Assisted Pull-ups 3 x 10
  21. Dumb Bell Bench Press 3 x 15
  22. Reverse Lunges 2 x 20 each side
  23. Plank 3 x 60 sec
  24. Take a Yoga Class