Deadlifts3 x 20Bridges4 x 20Push-Ups3 x 10VerticalSit-Ups3 x 30-60secondsReverseLunges2 x 20each sideLong Jumpwith 4 StepsBack4 x 30secondsTake anExpressClassSumo Squat(PliesSquat)3 x 20Lower BodyRussianTwists3 x 60secondsTake aYogaClassPlank3 x 60secAssistedPull-ups3 x 10Step Upswith DumbBells3 x 20 eachlegDumb BellBenchPress 3 x15Squats withBicepsCurls3 x 20Band WidePull Downson StabilityBall3 x 25Wall Sit WithShoulderRaises60 secondsTake anExpressClassAssistedTricepsDips3 x 10Skaters4 x 60secondsMountainClimbers4 x 60secondsBOSUTwistsSidePlank 2 x30-60secondsCalves @Leg PressMachine3 x 20Deadlifts3 x 20Bridges4 x 20Push-Ups3 x 10VerticalSit-Ups3 x 30-60secondsReverseLunges2 x 20each sideLong Jumpwith 4 StepsBack4 x 30secondsTake anExpressClassSumo Squat(PliesSquat)3 x 20Lower BodyRussianTwists3 x 60secondsTake aYogaClassPlank3 x 60secAssistedPull-ups3 x 10Step Upswith DumbBells3 x 20 eachlegDumb BellBenchPress 3 x15Squats withBicepsCurls3 x 20Band WidePull Downson StabilityBall3 x 25Wall Sit WithShoulderRaises60 secondsTake anExpressClassAssistedTricepsDips3 x 10Skaters4 x 60secondsMountainClimbers4 x 60secondsBOSUTwistsSidePlank 2 x30-60secondsCalves @Leg PressMachine3 x 20

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deadlifts 3 x 20
  2. Bridges 4 x 20
  3. Push-Ups 3 x 10
  4. Vertical Sit-Ups 3 x 30-60 seconds
  5. Reverse Lunges 2 x 20 each side
  6. Long Jump with 4 Steps Back 4 x 30 seconds
  7. Take an Express Class
  8. Sumo Squat (Plies Squat) 3 x 20
  9. Lower Body Russian Twists 3 x 60 seconds
  10. Take a Yoga Class
  11. Plank 3 x 60 sec
  12. Assisted Pull-ups 3 x 10
  13. Step Ups with Dumb Bells 3 x 20 each leg
  14. Dumb Bell Bench Press 3 x 15
  15. Squats with Biceps Curls 3 x 20
  16. Band Wide Pull Downs on Stability Ball 3 x 25
  17. Wall Sit With Shoulder Raises 60 seconds
  18. Take an Express Class
  19. Assisted Triceps Dips 3 x 10
  20. Skaters 4 x 60 seconds
  21. Mountain Climbers 4 x 60 seconds
  22. BOSU Twists
  23. Side Plank 2 x 30-60 seconds
  24. Calves @ Leg Press Machine 3 x 20