VerticalSit-Ups3 x 30-60secondsSkaters4 x 60secondsLower BodyRussianTwists3 x 60secondsBand WidePull Downson StabilityBall3 x 25BOSUTwistsBridges4 x 20Dumb BellBenchPress 3 x15Step Upswith DumbBells3 x 20 eachlegTake anExpressClassMountainClimbers4 x 60secondsSumo Squat(PliesSquat)3 x 20AssistedTricepsDips3 x 10Deadlifts3 x 20Long Jumpwith 4 StepsBack4 x 30secondsPlank3 x 60secReverseLunges2 x 20each sideTake anExpressClassSidePlank 2 x30-60secondsTake aYogaClassCalves @Leg PressMachine3 x 20Wall Sit WithShoulderRaises60 secondsAssistedPull-ups3 x 10Squats withBicepsCurls3 x 20Push-Ups3 x 10VerticalSit-Ups3 x 30-60secondsSkaters4 x 60secondsLower BodyRussianTwists3 x 60secondsBand WidePull Downson StabilityBall3 x 25BOSUTwistsBridges4 x 20Dumb BellBenchPress 3 x15Step Upswith DumbBells3 x 20 eachlegTake anExpressClassMountainClimbers4 x 60secondsSumo Squat(PliesSquat)3 x 20AssistedTricepsDips3 x 10Deadlifts3 x 20Long Jumpwith 4 StepsBack4 x 30secondsPlank3 x 60secReverseLunges2 x 20each sideTake anExpressClassSidePlank 2 x30-60secondsTake aYogaClassCalves @Leg PressMachine3 x 20Wall Sit WithShoulderRaises60 secondsAssistedPull-ups3 x 10Squats withBicepsCurls3 x 20Push-Ups3 x 10

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Vertical Sit-Ups 3 x 30-60 seconds
  2. Skaters 4 x 60 seconds
  3. Lower Body Russian Twists 3 x 60 seconds
  4. Band Wide Pull Downs on Stability Ball 3 x 25
  5. BOSU Twists
  6. Bridges 4 x 20
  7. Dumb Bell Bench Press 3 x 15
  8. Step Ups with Dumb Bells 3 x 20 each leg
  9. Take an Express Class
  10. Mountain Climbers 4 x 60 seconds
  11. Sumo Squat (Plies Squat) 3 x 20
  12. Assisted Triceps Dips 3 x 10
  13. Deadlifts 3 x 20
  14. Long Jump with 4 Steps Back 4 x 30 seconds
  15. Plank 3 x 60 sec
  16. Reverse Lunges 2 x 20 each side
  17. Take an Express Class
  18. Side Plank 2 x 30-60 seconds
  19. Take a Yoga Class
  20. Calves @ Leg Press Machine 3 x 20
  21. Wall Sit With Shoulder Raises 60 seconds
  22. Assisted Pull-ups 3 x 10
  23. Squats with Biceps Curls 3 x 20
  24. Push-Ups 3 x 10