Take anExpressClassStep Upswith DumbBells3 x 20 eachlegMountainClimbers4 x 60secondsBand WidePull Downson StabilityBall3 x 25Take anExpressClassAssistedTricepsDips3 x 10Deadlifts3 x 20Dumb BellBenchPress 3 x15SidePlank 2 x30-60secondsSumo Squat(PliesSquat)3 x 20ReverseLunges2 x 20each sideCalves @Leg PressMachine3 x 20Take aYogaClassBOSUTwistsLong Jumpwith 4 StepsBack4 x 30secondsWall Sit WithShoulderRaises60 secondsSquats withBicepsCurls3 x 20Plank3 x 60secVerticalSit-Ups3 x 30-60secondsLower BodyRussianTwists3 x 60secondsPush-Ups3 x 10Skaters4 x 60secondsBridges4 x 20AssistedPull-ups3 x 10Take anExpressClassStep Upswith DumbBells3 x 20 eachlegMountainClimbers4 x 60secondsBand WidePull Downson StabilityBall3 x 25Take anExpressClassAssistedTricepsDips3 x 10Deadlifts3 x 20Dumb BellBenchPress 3 x15SidePlank 2 x30-60secondsSumo Squat(PliesSquat)3 x 20ReverseLunges2 x 20each sideCalves @Leg PressMachine3 x 20Take aYogaClassBOSUTwistsLong Jumpwith 4 StepsBack4 x 30secondsWall Sit WithShoulderRaises60 secondsSquats withBicepsCurls3 x 20Plank3 x 60secVerticalSit-Ups3 x 30-60secondsLower BodyRussianTwists3 x 60secondsPush-Ups3 x 10Skaters4 x 60secondsBridges4 x 20AssistedPull-ups3 x 10

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take an Express Class
  2. Step Ups with Dumb Bells 3 x 20 each leg
  3. Mountain Climbers 4 x 60 seconds
  4. Band Wide Pull Downs on Stability Ball 3 x 25
  5. Take an Express Class
  6. Assisted Triceps Dips 3 x 10
  7. Deadlifts 3 x 20
  8. Dumb Bell Bench Press 3 x 15
  9. Side Plank 2 x 30-60 seconds
  10. Sumo Squat (Plies Squat) 3 x 20
  11. Reverse Lunges 2 x 20 each side
  12. Calves @ Leg Press Machine 3 x 20
  13. Take a Yoga Class
  14. BOSU Twists
  15. Long Jump with 4 Steps Back 4 x 30 seconds
  16. Wall Sit With Shoulder Raises 60 seconds
  17. Squats with Biceps Curls 3 x 20
  18. Plank 3 x 60 sec
  19. Vertical Sit-Ups 3 x 30-60 seconds
  20. Lower Body Russian Twists 3 x 60 seconds
  21. Push-Ups 3 x 10
  22. Skaters 4 x 60 seconds
  23. Bridges 4 x 20
  24. Assisted Pull-ups 3 x 10