Sumo Squat(PliesSquat) 3 x20Take anExpressClassTake anExpressClassBand WidePull Downson StabilityBall 3 x 25ReverseLunges2 x 20each sideVerticalSit-Ups 3x 30-60secondsPush-Ups 3 x10Step Upswith DumbBells 3 x 20each legBridges4 x 20MountainClimbers4 x 60secondsDeadlifts3 x 20Dumb BellChestPress 3 x15Take aYogaClassLower BodyRussianTwists 3 x60 secondsPlank3 x 60secLong Jumpwith 4 StepsBack4 x 30secondsSkaters4 x 60secondsAssistedTricepsDips3 x 10Wall Sit WithShoulderRaises 60secondsAssistedPull-ups3 x 10SidePlank 2 x30-60secondsSquats withBicepsCurls 3 x20Calves @Leg Press3 x 20BOSUTwistsSumo Squat(PliesSquat) 3 x20Take anExpressClassTake anExpressClassBand WidePull Downson StabilityBall 3 x 25ReverseLunges2 x 20each sideVerticalSit-Ups 3x 30-60secondsPush-Ups 3 x10Step Upswith DumbBells 3 x 20each legBridges4 x 20MountainClimbers4 x 60secondsDeadlifts3 x 20Dumb BellChestPress 3 x15Take aYogaClassLower BodyRussianTwists 3 x60 secondsPlank3 x 60secLong Jumpwith 4 StepsBack4 x 30secondsSkaters4 x 60secondsAssistedTricepsDips3 x 10Wall Sit WithShoulderRaises 60secondsAssistedPull-ups3 x 10SidePlank 2 x30-60secondsSquats withBicepsCurls 3 x20Calves @Leg Press3 x 20BOSUTwists

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sumo Squat (Plies Squat) 3 x 20
  2. Take an Express Class
  3. Take an Express Class
  4. Band Wide Pull Downs on Stability Ball 3 x 25
  5. Reverse Lunges 2 x 20 each side
  6. Vertical Sit-Ups 3 x 30-60 seconds
  7. Push-Ups 3 x 10
  8. Step Ups with Dumb Bells 3 x 20 each leg
  9. Bridges 4 x 20
  10. Mountain Climbers 4 x 60 seconds
  11. Deadlifts 3 x 20
  12. Dumb Bell Chest Press 3 x 15
  13. Take a Yoga Class
  14. Lower Body Russian Twists 3 x 60 seconds
  15. Plank 3 x 60 sec
  16. Long Jump with 4 Steps Back 4 x 30 seconds
  17. Skaters 4 x 60 seconds
  18. Assisted Triceps Dips 3 x 10
  19. Wall Sit With Shoulder Raises 60 seconds
  20. Assisted Pull-ups 3 x 10
  21. Side Plank 2 x 30-60 seconds
  22. Squats with Biceps Curls 3 x 20
  23. Calves @ Leg Press 3 x 20
  24. BOSU Twists