Dumb BellChestPress 3 x15Lower BodyRussianTwists 3 x60 secondsDeadlifts3 x 20Bridges4 x 20Push-Ups 3 x10Step Upswith DumbBells 3 x 20each legAssistedTricepsDips3 x 10MountainClimbers4 x 60secondsTake anExpressClassWall Sit WithShoulderRaises 60secondsSidePlank 2 x30-60secondsBand WidePull Downson StabilityBall 3 x 25Plank3 x 60secTake anExpressClassSquats withBicepsCurls 3 x20Sumo Squat(PliesSquat) 3 x20VerticalSit-Ups 3x 30-60secondsReverseLunges2 x 20each sideCalves @Leg Press3 x 20Long Jumpwith 4 StepsBack4 x 30secondsSkaters4 x 60secondsBOSUTwistsAssistedPull-ups3 x 10Take aYogaClassDumb BellChestPress 3 x15Lower BodyRussianTwists 3 x60 secondsDeadlifts3 x 20Bridges4 x 20Push-Ups 3 x10Step Upswith DumbBells 3 x 20each legAssistedTricepsDips3 x 10MountainClimbers4 x 60secondsTake anExpressClassWall Sit WithShoulderRaises 60secondsSidePlank 2 x30-60secondsBand WidePull Downson StabilityBall 3 x 25Plank3 x 60secTake anExpressClassSquats withBicepsCurls 3 x20Sumo Squat(PliesSquat) 3 x20VerticalSit-Ups 3x 30-60secondsReverseLunges2 x 20each sideCalves @Leg Press3 x 20Long Jumpwith 4 StepsBack4 x 30secondsSkaters4 x 60secondsBOSUTwistsAssistedPull-ups3 x 10Take aYogaClass

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Dumb Bell Chest Press 3 x 15
  2. Lower Body Russian Twists 3 x 60 seconds
  3. Deadlifts 3 x 20
  4. Bridges 4 x 20
  5. Push-Ups 3 x 10
  6. Step Ups with Dumb Bells 3 x 20 each leg
  7. Assisted Triceps Dips 3 x 10
  8. Mountain Climbers 4 x 60 seconds
  9. Take an Express Class
  10. Wall Sit With Shoulder Raises 60 seconds
  11. Side Plank 2 x 30-60 seconds
  12. Band Wide Pull Downs on Stability Ball 3 x 25
  13. Plank 3 x 60 sec
  14. Take an Express Class
  15. Squats with Biceps Curls 3 x 20
  16. Sumo Squat (Plies Squat) 3 x 20
  17. Vertical Sit-Ups 3 x 30-60 seconds
  18. Reverse Lunges 2 x 20 each side
  19. Calves @ Leg Press 3 x 20
  20. Long Jump with 4 Steps Back 4 x 30 seconds
  21. Skaters 4 x 60 seconds
  22. BOSU Twists
  23. Assisted Pull-ups 3 x 10
  24. Take a Yoga Class