Bridges4 x 20Lower BodyRussianTwists 3 x60 secondsWall Sit WithShoulderRaises 60secondsSidePlank 2 x30-60secondsAssistedTricepsDips3 x 10BOSUTwistsBand WidePull Downson StabilityBall 3 x 25Deadlifts3 x 20Push-Ups 3 x10Dumb BellChestPress 3 x15Step Upswith DumbBells 3 x 20each legReverseLunges2 x 20each sideSumo Squat(PliesSquat) 3 x20Squats withBicepsCurls 3 x20Calves @Leg Press3 x 20Plank3 x 60secAssistedPull-ups3 x 10Take anExpressClassMountainClimbers4 x 60secondsTake anExpressClassSkaters4 x 60secondsTake aYogaClassVerticalSit-Ups 3x 30-60secondsLong Jumpwith 4 StepsBack4 x 30secondsBridges4 x 20Lower BodyRussianTwists 3 x60 secondsWall Sit WithShoulderRaises 60secondsSidePlank 2 x30-60secondsAssistedTricepsDips3 x 10BOSUTwistsBand WidePull Downson StabilityBall 3 x 25Deadlifts3 x 20Push-Ups 3 x10Dumb BellChestPress 3 x15Step Upswith DumbBells 3 x 20each legReverseLunges2 x 20each sideSumo Squat(PliesSquat) 3 x20Squats withBicepsCurls 3 x20Calves @Leg Press3 x 20Plank3 x 60secAssistedPull-ups3 x 10Take anExpressClassMountainClimbers4 x 60secondsTake anExpressClassSkaters4 x 60secondsTake aYogaClassVerticalSit-Ups 3x 30-60secondsLong Jumpwith 4 StepsBack4 x 30seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bridges 4 x 20
  2. Lower Body Russian Twists 3 x 60 seconds
  3. Wall Sit With Shoulder Raises 60 seconds
  4. Side Plank 2 x 30-60 seconds
  5. Assisted Triceps Dips 3 x 10
  6. BOSU Twists
  7. Band Wide Pull Downs on Stability Ball 3 x 25
  8. Deadlifts 3 x 20
  9. Push-Ups 3 x 10
  10. Dumb Bell Chest Press 3 x 15
  11. Step Ups with Dumb Bells 3 x 20 each leg
  12. Reverse Lunges 2 x 20 each side
  13. Sumo Squat (Plies Squat) 3 x 20
  14. Squats with Biceps Curls 3 x 20
  15. Calves @ Leg Press 3 x 20
  16. Plank 3 x 60 sec
  17. Assisted Pull-ups 3 x 10
  18. Take an Express Class
  19. Mountain Climbers 4 x 60 seconds
  20. Take an Express Class
  21. Skaters 4 x 60 seconds
  22. Take a Yoga Class
  23. Vertical Sit-Ups 3 x 30-60 seconds
  24. Long Jump with 4 Steps Back 4 x 30 seconds