VerticalSit-Ups 3x 30-60secondsLower BodyRussianTwists 3 x60 secondsPush-Ups 3 x10MountainClimbers4 x 60secondsSumo Squat(PliesSquat) 3 x20Calves @Leg Press3 x 20AssistedPull-ups3 x 10ReverseLunges2 x 20each sideBand WidePull Downson StabilityBall 3 x 25Plank3 x 60secTake anExpressClassTake anExpressClassAssistedTricepsDips3 x 10Squats withBicepsCurls 3 x20Deadlifts3 x 20Long Jumpwith 4 StepsBack4 x 30secondsDumb BellChestPress 3 x15BOSUTwistsBridges4 x 20Step Upswith DumbBells 3 x 20each legSidePlank 2 x30-60secondsWall Sit WithShoulderRaises 60secondsSkaters4 x 60secondsTake aYogaClassVerticalSit-Ups 3x 30-60secondsLower BodyRussianTwists 3 x60 secondsPush-Ups 3 x10MountainClimbers4 x 60secondsSumo Squat(PliesSquat) 3 x20Calves @Leg Press3 x 20AssistedPull-ups3 x 10ReverseLunges2 x 20each sideBand WidePull Downson StabilityBall 3 x 25Plank3 x 60secTake anExpressClassTake anExpressClassAssistedTricepsDips3 x 10Squats withBicepsCurls 3 x20Deadlifts3 x 20Long Jumpwith 4 StepsBack4 x 30secondsDumb BellChestPress 3 x15BOSUTwistsBridges4 x 20Step Upswith DumbBells 3 x 20each legSidePlank 2 x30-60secondsWall Sit WithShoulderRaises 60secondsSkaters4 x 60secondsTake aYogaClass

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Vertical Sit-Ups 3 x 30-60 seconds
  2. Lower Body Russian Twists 3 x 60 seconds
  3. Push-Ups 3 x 10
  4. Mountain Climbers 4 x 60 seconds
  5. Sumo Squat (Plies Squat) 3 x 20
  6. Calves @ Leg Press 3 x 20
  7. Assisted Pull-ups 3 x 10
  8. Reverse Lunges 2 x 20 each side
  9. Band Wide Pull Downs on Stability Ball 3 x 25
  10. Plank 3 x 60 sec
  11. Take an Express Class
  12. Take an Express Class
  13. Assisted Triceps Dips 3 x 10
  14. Squats with Biceps Curls 3 x 20
  15. Deadlifts 3 x 20
  16. Long Jump with 4 Steps Back 4 x 30 seconds
  17. Dumb Bell Chest Press 3 x 15
  18. BOSU Twists
  19. Bridges 4 x 20
  20. Step Ups with Dumb Bells 3 x 20 each leg
  21. Side Plank 2 x 30-60 seconds
  22. Wall Sit With Shoulder Raises 60 seconds
  23. Skaters 4 x 60 seconds
  24. Take a Yoga Class