Bridges4 x 20Calves @Leg Press3 x 20SidePlank 2 x30-60secondsStep Upswith DumbBells 3 x 20each legSkaters4 x 60secondsSumo Squat(PliesSquat) 3 x20Long Jumpwith 4 StepsBack4 x 30secondsAssistedTricepsDips3 x 10Take anExpressClassBand WidePull Downson StabilityBall 3 x 25Take anExpressClassVerticalSit-Ups 3x 30-60secondsMountainClimbers4 x 60secondsBOSUTwistsPlank3 x 60secDeadlifts3 x 20Take aYogaClassWall Sit WithShoulderRaises 60secondsPush-Ups 3 x10Squats withBicepsCurls 3 x20AssistedPull-ups3 x 10Dumb BellChestPress 3 x15ReverseLunges2 x 20each sideLower BodyRussianTwists 3 x60 secondsBridges4 x 20Calves @Leg Press3 x 20SidePlank 2 x30-60secondsStep Upswith DumbBells 3 x 20each legSkaters4 x 60secondsSumo Squat(PliesSquat) 3 x20Long Jumpwith 4 StepsBack4 x 30secondsAssistedTricepsDips3 x 10Take anExpressClassBand WidePull Downson StabilityBall 3 x 25Take anExpressClassVerticalSit-Ups 3x 30-60secondsMountainClimbers4 x 60secondsBOSUTwistsPlank3 x 60secDeadlifts3 x 20Take aYogaClassWall Sit WithShoulderRaises 60secondsPush-Ups 3 x10Squats withBicepsCurls 3 x20AssistedPull-ups3 x 10Dumb BellChestPress 3 x15ReverseLunges2 x 20each sideLower BodyRussianTwists 3 x60 seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bridges 4 x 20
  2. Calves @ Leg Press 3 x 20
  3. Side Plank 2 x 30-60 seconds
  4. Step Ups with Dumb Bells 3 x 20 each leg
  5. Skaters 4 x 60 seconds
  6. Sumo Squat (Plies Squat) 3 x 20
  7. Long Jump with 4 Steps Back 4 x 30 seconds
  8. Assisted Triceps Dips 3 x 10
  9. Take an Express Class
  10. Band Wide Pull Downs on Stability Ball 3 x 25
  11. Take an Express Class
  12. Vertical Sit-Ups 3 x 30-60 seconds
  13. Mountain Climbers 4 x 60 seconds
  14. BOSU Twists
  15. Plank 3 x 60 sec
  16. Deadlifts 3 x 20
  17. Take a Yoga Class
  18. Wall Sit With Shoulder Raises 60 seconds
  19. Push-Ups 3 x 10
  20. Squats with Biceps Curls 3 x 20
  21. Assisted Pull-ups 3 x 10
  22. Dumb Bell Chest Press 3 x 15
  23. Reverse Lunges 2 x 20 each side
  24. Lower Body Russian Twists 3 x 60 seconds