Lower BodyRussianTwists 3 x60 secondsStep Upswith DumbBells 3 x 20each legPlank3 x 60secDumb BellChestPress 3 x15Take anExpressClassSidePlank 2 x30-60secondsWall Sit WithShoulderRaises 60secondsCalves @Leg Press3 x 20Push-Ups 3 x10Band WidePull Downson StabilityBall 3 x 25Deadlifts3 x 20AssistedTricepsDips3 x 10Take anExpressClassReverseLunges2 x 20each sideLong Jumpwith 4 StepsBack4 x 30secondsSumo Squat(PliesSquat) 3 x20VerticalSit-Ups 3x 30-60secondsSquats withBicepsCurls 3 x20Take aYogaClassMountainClimbers4 x 60secondsAssistedPull-ups3 x 10Skaters4 x 60secondsBOSUTwistsBridges4 x 20Lower BodyRussianTwists 3 x60 secondsStep Upswith DumbBells 3 x 20each legPlank3 x 60secDumb BellChestPress 3 x15Take anExpressClassSidePlank 2 x30-60secondsWall Sit WithShoulderRaises 60secondsCalves @Leg Press3 x 20Push-Ups 3 x10Band WidePull Downson StabilityBall 3 x 25Deadlifts3 x 20AssistedTricepsDips3 x 10Take anExpressClassReverseLunges2 x 20each sideLong Jumpwith 4 StepsBack4 x 30secondsSumo Squat(PliesSquat) 3 x20VerticalSit-Ups 3x 30-60secondsSquats withBicepsCurls 3 x20Take aYogaClassMountainClimbers4 x 60secondsAssistedPull-ups3 x 10Skaters4 x 60secondsBOSUTwistsBridges4 x 20

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Lower Body Russian Twists 3 x 60 seconds
  2. Step Ups with Dumb Bells 3 x 20 each leg
  3. Plank 3 x 60 sec
  4. Dumb Bell Chest Press 3 x 15
  5. Take an Express Class
  6. Side Plank 2 x 30-60 seconds
  7. Wall Sit With Shoulder Raises 60 seconds
  8. Calves @ Leg Press 3 x 20
  9. Push-Ups 3 x 10
  10. Band Wide Pull Downs on Stability Ball 3 x 25
  11. Deadlifts 3 x 20
  12. Assisted Triceps Dips 3 x 10
  13. Take an Express Class
  14. Reverse Lunges 2 x 20 each side
  15. Long Jump with 4 Steps Back 4 x 30 seconds
  16. Sumo Squat (Plies Squat) 3 x 20
  17. Vertical Sit-Ups 3 x 30-60 seconds
  18. Squats with Biceps Curls 3 x 20
  19. Take a Yoga Class
  20. Mountain Climbers 4 x 60 seconds
  21. Assisted Pull-ups 3 x 10
  22. Skaters 4 x 60 seconds
  23. BOSU Twists
  24. Bridges 4 x 20