Long Jumpwith 4 StepsBack4 x 30secondsPlank3 x 60secAssistedTricepsDips3 x 10Bridges4 x 20SidePlank 2 x30-60secondsDumb BellChestPress 3 x15Calves @Leg Press3 x 20Band WidePull Downson StabilityBall 3 x 25Sumo Squat(PliesSquat) 3 x20Take aYogaClassWall Sit WithShoulderRaises 60secondsVerticalSit-Ups 3x 30-60secondsTake anExpressClassStep Upswith DumbBells 3 x 20each legTake anExpressClassMountainClimbers4 x 60secondsReverseLunges2 x 20each sidePush-Ups 3 x10Squats withBicepsCurls 3 x20AssistedPull-ups3 x 10Deadlifts3 x 20Skaters4 x 60secondsLower BodyRussianTwists 3 x60 secondsBOSUTwistsLong Jumpwith 4 StepsBack4 x 30secondsPlank3 x 60secAssistedTricepsDips3 x 10Bridges4 x 20SidePlank 2 x30-60secondsDumb BellChestPress 3 x15Calves @Leg Press3 x 20Band WidePull Downson StabilityBall 3 x 25Sumo Squat(PliesSquat) 3 x20Take aYogaClassWall Sit WithShoulderRaises 60secondsVerticalSit-Ups 3x 30-60secondsTake anExpressClassStep Upswith DumbBells 3 x 20each legTake anExpressClassMountainClimbers4 x 60secondsReverseLunges2 x 20each sidePush-Ups 3 x10Squats withBicepsCurls 3 x20AssistedPull-ups3 x 10Deadlifts3 x 20Skaters4 x 60secondsLower BodyRussianTwists 3 x60 secondsBOSUTwists

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Long Jump with 4 Steps Back 4 x 30 seconds
  2. Plank 3 x 60 sec
  3. Assisted Triceps Dips 3 x 10
  4. Bridges 4 x 20
  5. Side Plank 2 x 30-60 seconds
  6. Dumb Bell Chest Press 3 x 15
  7. Calves @ Leg Press 3 x 20
  8. Band Wide Pull Downs on Stability Ball 3 x 25
  9. Sumo Squat (Plies Squat) 3 x 20
  10. Take a Yoga Class
  11. Wall Sit With Shoulder Raises 60 seconds
  12. Vertical Sit-Ups 3 x 30-60 seconds
  13. Take an Express Class
  14. Step Ups with Dumb Bells 3 x 20 each leg
  15. Take an Express Class
  16. Mountain Climbers 4 x 60 seconds
  17. Reverse Lunges 2 x 20 each side
  18. Push-Ups 3 x 10
  19. Squats with Biceps Curls 3 x 20
  20. Assisted Pull-ups 3 x 10
  21. Deadlifts 3 x 20
  22. Skaters 4 x 60 seconds
  23. Lower Body Russian Twists 3 x 60 seconds
  24. BOSU Twists