Sumo Squat(PliesSquat) 3 x20Plank3 x 60secLong Jumpwith 4 StepsBack4 x 30secondsCalves @Leg Press3 x 20ReverseLunges2 x 20each sideMountainClimbers4 x 60secondsAssistedTricepsDips3 x 10Band WidePull Downson StabilityBall 3 x 25Step Upswith DumbBells 3 x 20each legWall Sit WithShoulderRaises 60secondsTake anExpressClassSidePlank 2 x30-60secondsTake aYogaClassSkaters4 x 60secondsAssistedPull-ups3 x 10Squats withBicepsCurls 3 x20VerticalSit-Ups 3x 30-60secondsDumb BellChestPress 3 x15Push-Ups 3 x10Bridges4 x 20Take anExpressClassDeadlifts3 x 20Lower BodyRussianTwists 3 x60 secondsBOSUTwistsSumo Squat(PliesSquat) 3 x20Plank3 x 60secLong Jumpwith 4 StepsBack4 x 30secondsCalves @Leg Press3 x 20ReverseLunges2 x 20each sideMountainClimbers4 x 60secondsAssistedTricepsDips3 x 10Band WidePull Downson StabilityBall 3 x 25Step Upswith DumbBells 3 x 20each legWall Sit WithShoulderRaises 60secondsTake anExpressClassSidePlank 2 x30-60secondsTake aYogaClassSkaters4 x 60secondsAssistedPull-ups3 x 10Squats withBicepsCurls 3 x20VerticalSit-Ups 3x 30-60secondsDumb BellChestPress 3 x15Push-Ups 3 x10Bridges4 x 20Take anExpressClassDeadlifts3 x 20Lower BodyRussianTwists 3 x60 secondsBOSUTwists

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sumo Squat (Plies Squat) 3 x 20
  2. Plank 3 x 60 sec
  3. Long Jump with 4 Steps Back 4 x 30 seconds
  4. Calves @ Leg Press 3 x 20
  5. Reverse Lunges 2 x 20 each side
  6. Mountain Climbers 4 x 60 seconds
  7. Assisted Triceps Dips 3 x 10
  8. Band Wide Pull Downs on Stability Ball 3 x 25
  9. Step Ups with Dumb Bells 3 x 20 each leg
  10. Wall Sit With Shoulder Raises 60 seconds
  11. Take an Express Class
  12. Side Plank 2 x 30-60 seconds
  13. Take a Yoga Class
  14. Skaters 4 x 60 seconds
  15. Assisted Pull-ups 3 x 10
  16. Squats with Biceps Curls 3 x 20
  17. Vertical Sit-Ups 3 x 30-60 seconds
  18. Dumb Bell Chest Press 3 x 15
  19. Push-Ups 3 x 10
  20. Bridges 4 x 20
  21. Take an Express Class
  22. Deadlifts 3 x 20
  23. Lower Body Russian Twists 3 x 60 seconds
  24. BOSU Twists