Band Wide Pull Downs on Stability Ball 3 x 25 Push- Ups 3 x 10 Vertical Sit-Ups 3 x 30-60 seconds Assisted Triceps Dips 3 x 10 Mountain Climbers 4 x 60 seconds Plank 3 x 60 sec Step Ups with Dumb Bells 3 x 20 each leg Deadlifts 3 x 20 Side Plank 2 x 30-60 seconds Take a Yoga Class Calves @ Leg Press 3 x 20 Reverse Lunges 2 x 20 each side BOSU Twists Sumo Squat (Plies Squat) 3 x 20 Assisted Pull-ups 3 x 10 Squats with Biceps Curls 3 x 20 Lower Body Russian Twists 3 x 60 seconds Take an Express Class Dumb Bell Chest Press 3 x 15 Long Jump with 4 Steps Back 4 x 30 seconds Wall Sit With Shoulder Raises 60 seconds Skaters 4 x 60 seconds Take an Express Class Bridges 4 x 20 Band Wide Pull Downs on Stability Ball 3 x 25 Push- Ups 3 x 10 Vertical Sit-Ups 3 x 30-60 seconds Assisted Triceps Dips 3 x 10 Mountain Climbers 4 x 60 seconds Plank 3 x 60 sec Step Ups with Dumb Bells 3 x 20 each leg Deadlifts 3 x 20 Side Plank 2 x 30-60 seconds Take a Yoga Class Calves @ Leg Press 3 x 20 Reverse Lunges 2 x 20 each side BOSU Twists Sumo Squat (Plies Squat) 3 x 20 Assisted Pull-ups 3 x 10 Squats with Biceps Curls 3 x 20 Lower Body Russian Twists 3 x 60 seconds Take an Express Class Dumb Bell Chest Press 3 x 15 Long Jump with 4 Steps Back 4 x 30 seconds Wall Sit With Shoulder Raises 60 seconds Skaters 4 x 60 seconds Take an Express Class Bridges 4 x 20
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Band Wide Pull Downs on Stability Ball 3 x 25
Push-Ups 3 x 10
Vertical Sit-Ups 3 x 30-60 seconds
Assisted Triceps Dips
3 x 10
Mountain Climbers 4 x 60 seconds
Plank
3 x 60 sec
Step Ups with Dumb Bells 3 x 20 each leg
Deadlifts 3 x 20
Side Plank 2 x 30-60 seconds
Take a Yoga Class
Calves @ Leg Press 3 x 20
Reverse Lunges
2 x 20 each side
BOSU Twists
Sumo Squat (Plies Squat) 3 x 20
Assisted Pull-ups 3 x 10
Squats with Biceps Curls 3 x 20
Lower Body Russian Twists 3 x 60 seconds
Take an Express Class
Dumb Bell Chest Press 3 x 15
Long Jump with 4 Steps Back
4 x 30 seconds
Wall Sit With Shoulder Raises 60 seconds
Skaters
4 x 60 seconds
Take an Express Class
Bridges 4 x 20