Step Upswith DumbBells 3 x 20each legBridges4 x 20AssistedTricepsDips3 x 10Take aYogaClassPlank3 x 60secBand WidePull Downson StabilityBall 3 x 25Wall Sit WithShoulderRaises 60secondsAssistedPull-ups3 x 10Lower BodyRussianTwists 3 x60 secondsBOSUTwistsReverseLunges2 x 20each sideVerticalSit-Ups 3x 30-60secondsSquats withBicepsCurls 3 x20Skaters4 x 60secondsTake anExpressClassLong Jumpwith 4 StepsBack4 x 30secondsSidePlank 2 x30-60secondsSumo Squat(PliesSquat) 3 x20Calves @Leg Press3 x 20Deadlifts3 x 20Dumb BellChestPress 3 x15MountainClimbers4 x 60secondsTake anExpressClassPush-Ups 3 x10Step Upswith DumbBells 3 x 20each legBridges4 x 20AssistedTricepsDips3 x 10Take aYogaClassPlank3 x 60secBand WidePull Downson StabilityBall 3 x 25Wall Sit WithShoulderRaises 60secondsAssistedPull-ups3 x 10Lower BodyRussianTwists 3 x60 secondsBOSUTwistsReverseLunges2 x 20each sideVerticalSit-Ups 3x 30-60secondsSquats withBicepsCurls 3 x20Skaters4 x 60secondsTake anExpressClassLong Jumpwith 4 StepsBack4 x 30secondsSidePlank 2 x30-60secondsSumo Squat(PliesSquat) 3 x20Calves @Leg Press3 x 20Deadlifts3 x 20Dumb BellChestPress 3 x15MountainClimbers4 x 60secondsTake anExpressClassPush-Ups 3 x10

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Step Ups with Dumb Bells 3 x 20 each leg
  2. Bridges 4 x 20
  3. Assisted Triceps Dips 3 x 10
  4. Take a Yoga Class
  5. Plank 3 x 60 sec
  6. Band Wide Pull Downs on Stability Ball 3 x 25
  7. Wall Sit With Shoulder Raises 60 seconds
  8. Assisted Pull-ups 3 x 10
  9. Lower Body Russian Twists 3 x 60 seconds
  10. BOSU Twists
  11. Reverse Lunges 2 x 20 each side
  12. Vertical Sit-Ups 3 x 30-60 seconds
  13. Squats with Biceps Curls 3 x 20
  14. Skaters 4 x 60 seconds
  15. Take an Express Class
  16. Long Jump with 4 Steps Back 4 x 30 seconds
  17. Side Plank 2 x 30-60 seconds
  18. Sumo Squat (Plies Squat) 3 x 20
  19. Calves @ Leg Press 3 x 20
  20. Deadlifts 3 x 20
  21. Dumb Bell Chest Press 3 x 15
  22. Mountain Climbers 4 x 60 seconds
  23. Take an Express Class
  24. Push-Ups 3 x 10