Step Upswith DumbBells 3 x 20each legReverseLunges2 x 20each sideTake anExpressClassBridges4 x 20AssistedPull-ups3 x 10Take anExpressClassSumo Squat(PliesSquat) 3 x20BOSUTwistsSquats withBicepsCurls 3 x20Wall Sit WithShoulderRaises 60secondsPlank3 x 60secDumb BellChestPress 3 x15Lower BodyRussianTwists 3 x60 secondsLong Jumpwith 4 StepsBack4 x 30secondsAssistedTricepsDips3 x 10Take aYogaClassCalves @Leg Press3 x 20Skaters4 x 60secondsSidePlank 2 x30-60secondsMountainClimbers4 x 60secondsVerticalSit-Ups 3x 30-60secondsPush-Ups 3 x10Deadlifts3 x 20Band WidePull Downson StabilityBall 3 x 25Step Upswith DumbBells 3 x 20each legReverseLunges2 x 20each sideTake anExpressClassBridges4 x 20AssistedPull-ups3 x 10Take anExpressClassSumo Squat(PliesSquat) 3 x20BOSUTwistsSquats withBicepsCurls 3 x20Wall Sit WithShoulderRaises 60secondsPlank3 x 60secDumb BellChestPress 3 x15Lower BodyRussianTwists 3 x60 secondsLong Jumpwith 4 StepsBack4 x 30secondsAssistedTricepsDips3 x 10Take aYogaClassCalves @Leg Press3 x 20Skaters4 x 60secondsSidePlank 2 x30-60secondsMountainClimbers4 x 60secondsVerticalSit-Ups 3x 30-60secondsPush-Ups 3 x10Deadlifts3 x 20Band WidePull Downson StabilityBall 3 x 25

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Step Ups with Dumb Bells 3 x 20 each leg
  2. Reverse Lunges 2 x 20 each side
  3. Take an Express Class
  4. Bridges 4 x 20
  5. Assisted Pull-ups 3 x 10
  6. Take an Express Class
  7. Sumo Squat (Plies Squat) 3 x 20
  8. BOSU Twists
  9. Squats with Biceps Curls 3 x 20
  10. Wall Sit With Shoulder Raises 60 seconds
  11. Plank 3 x 60 sec
  12. Dumb Bell Chest Press 3 x 15
  13. Lower Body Russian Twists 3 x 60 seconds
  14. Long Jump with 4 Steps Back 4 x 30 seconds
  15. Assisted Triceps Dips 3 x 10
  16. Take a Yoga Class
  17. Calves @ Leg Press 3 x 20
  18. Skaters 4 x 60 seconds
  19. Side Plank 2 x 30-60 seconds
  20. Mountain Climbers 4 x 60 seconds
  21. Vertical Sit-Ups 3 x 30-60 seconds
  22. Push-Ups 3 x 10
  23. Deadlifts 3 x 20
  24. Band Wide Pull Downs on Stability Ball 3 x 25