Dumb BellChestPress 3 x15VerticalSit-Ups 3x 30-60secondsSkaters4 x 60secondsTake anExpressClassPush-Ups 3 x10Bridges4 x 20Step Upswith DumbBells 3 x 20each legLong Jumpwith 4 StepsBack4 x 30secondsReverseLunges2 x 20each sideSidePlank 2 x30-60secondsSumo Squat(PliesSquat) 3 x20AssistedTricepsDips3 x 10Squats withBicepsCurls 3 x20Lower BodyRussianTwists 3 x60 secondsBand WidePull Downson StabilityBall 3 x 25BOSUTwistsTake aYogaClassAssistedPull-ups3 x 10Wall Sit WithShoulderRaises 60secondsPlank3 x 60secTake anExpressClassMountainClimbers4 x 60secondsCalves @Leg Press3 x 20Deadlifts3 x 20Dumb BellChestPress 3 x15VerticalSit-Ups 3x 30-60secondsSkaters4 x 60secondsTake anExpressClassPush-Ups 3 x10Bridges4 x 20Step Upswith DumbBells 3 x 20each legLong Jumpwith 4 StepsBack4 x 30secondsReverseLunges2 x 20each sideSidePlank 2 x30-60secondsSumo Squat(PliesSquat) 3 x20AssistedTricepsDips3 x 10Squats withBicepsCurls 3 x20Lower BodyRussianTwists 3 x60 secondsBand WidePull Downson StabilityBall 3 x 25BOSUTwistsTake aYogaClassAssistedPull-ups3 x 10Wall Sit WithShoulderRaises 60secondsPlank3 x 60secTake anExpressClassMountainClimbers4 x 60secondsCalves @Leg Press3 x 20Deadlifts3 x 20

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dumb Bell Chest Press 3 x 15
  2. Vertical Sit-Ups 3 x 30-60 seconds
  3. Skaters 4 x 60 seconds
  4. Take an Express Class
  5. Push-Ups 3 x 10
  6. Bridges 4 x 20
  7. Step Ups with Dumb Bells 3 x 20 each leg
  8. Long Jump with 4 Steps Back 4 x 30 seconds
  9. Reverse Lunges 2 x 20 each side
  10. Side Plank 2 x 30-60 seconds
  11. Sumo Squat (Plies Squat) 3 x 20
  12. Assisted Triceps Dips 3 x 10
  13. Squats with Biceps Curls 3 x 20
  14. Lower Body Russian Twists 3 x 60 seconds
  15. Band Wide Pull Downs on Stability Ball 3 x 25
  16. BOSU Twists
  17. Take a Yoga Class
  18. Assisted Pull-ups 3 x 10
  19. Wall Sit With Shoulder Raises 60 seconds
  20. Plank 3 x 60 sec
  21. Take an Express Class
  22. Mountain Climbers 4 x 60 seconds
  23. Calves @ Leg Press 3 x 20
  24. Deadlifts 3 x 20