Band WidePull Downson StabilityBall 3 x 25Push-Ups 3 x10VerticalSit-Ups 3x 30-60secondsAssistedTricepsDips3 x 10MountainClimbers4 x 60secondsPlank3 x 60secStep Upswith DumbBells 3 x 20each legDeadlifts3 x 20SidePlank 2 x30-60secondsTake aYogaClassCalves @Leg Press3 x 20ReverseLunges2 x 20each sideBOSUTwistsSumo Squat(PliesSquat) 3 x20AssistedPull-ups3 x 10Squats withBicepsCurls 3 x20Lower BodyRussianTwists 3 x60 secondsTake anExpressClassDumb BellChestPress 3 x15Long Jumpwith 4 StepsBack4 x 30secondsWall Sit WithShoulderRaises 60secondsSkaters4 x 60secondsTake anExpressClassBridges4 x 20Band WidePull Downson StabilityBall 3 x 25Push-Ups 3 x10VerticalSit-Ups 3x 30-60secondsAssistedTricepsDips3 x 10MountainClimbers4 x 60secondsPlank3 x 60secStep Upswith DumbBells 3 x 20each legDeadlifts3 x 20SidePlank 2 x30-60secondsTake aYogaClassCalves @Leg Press3 x 20ReverseLunges2 x 20each sideBOSUTwistsSumo Squat(PliesSquat) 3 x20AssistedPull-ups3 x 10Squats withBicepsCurls 3 x20Lower BodyRussianTwists 3 x60 secondsTake anExpressClassDumb BellChestPress 3 x15Long Jumpwith 4 StepsBack4 x 30secondsWall Sit WithShoulderRaises 60secondsSkaters4 x 60secondsTake anExpressClassBridges4 x 20

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Band Wide Pull Downs on Stability Ball 3 x 25
  2. Push-Ups 3 x 10
  3. Vertical Sit-Ups 3 x 30-60 seconds
  4. Assisted Triceps Dips 3 x 10
  5. Mountain Climbers 4 x 60 seconds
  6. Plank 3 x 60 sec
  7. Step Ups with Dumb Bells 3 x 20 each leg
  8. Deadlifts 3 x 20
  9. Side Plank 2 x 30-60 seconds
  10. Take a Yoga Class
  11. Calves @ Leg Press 3 x 20
  12. Reverse Lunges 2 x 20 each side
  13. BOSU Twists
  14. Sumo Squat (Plies Squat) 3 x 20
  15. Assisted Pull-ups 3 x 10
  16. Squats with Biceps Curls 3 x 20
  17. Lower Body Russian Twists 3 x 60 seconds
  18. Take an Express Class
  19. Dumb Bell Chest Press 3 x 15
  20. Long Jump with 4 Steps Back 4 x 30 seconds
  21. Wall Sit With Shoulder Raises 60 seconds
  22. Skaters 4 x 60 seconds
  23. Take an Express Class
  24. Bridges 4 x 20