Long Jumpwith 4 StepsBack4 x 30secondsSumo Squat(PliesSquat) 3 x20Push-Ups 3 x10Wall Sit WithShoulderRaises 60secondsStep Upswith DumbBells 3 x 20each legBridges4 x 20ReverseLunges2 x 20each sideTake anExpressClassVerticalSit-Ups 3x 30-60secondsBOSUTwistsTake anExpressClassSquats withBicepsCurls 3 x20MountainClimbers4 x 60secondsAssistedTricepsDips3 x 10Take aYogaClassDeadlifts3 x 20Lower BodyRussianTwists 3 x60 secondsSkaters4 x 60secondsBand WidePull Downson StabilityBall 3 x 25AssistedPull-ups3 x 10Dumb BellChestPress 3 x15SidePlank 2 x30-60secondsCalves @Leg Press3 x 20Plank3 x 60secLong Jumpwith 4 StepsBack4 x 30secondsSumo Squat(PliesSquat) 3 x20Push-Ups 3 x10Wall Sit WithShoulderRaises 60secondsStep Upswith DumbBells 3 x 20each legBridges4 x 20ReverseLunges2 x 20each sideTake anExpressClassVerticalSit-Ups 3x 30-60secondsBOSUTwistsTake anExpressClassSquats withBicepsCurls 3 x20MountainClimbers4 x 60secondsAssistedTricepsDips3 x 10Take aYogaClassDeadlifts3 x 20Lower BodyRussianTwists 3 x60 secondsSkaters4 x 60secondsBand WidePull Downson StabilityBall 3 x 25AssistedPull-ups3 x 10Dumb BellChestPress 3 x15SidePlank 2 x30-60secondsCalves @Leg Press3 x 20Plank3 x 60sec

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Long Jump with 4 Steps Back 4 x 30 seconds
  2. Sumo Squat (Plies Squat) 3 x 20
  3. Push-Ups 3 x 10
  4. Wall Sit With Shoulder Raises 60 seconds
  5. Step Ups with Dumb Bells 3 x 20 each leg
  6. Bridges 4 x 20
  7. Reverse Lunges 2 x 20 each side
  8. Take an Express Class
  9. Vertical Sit-Ups 3 x 30-60 seconds
  10. BOSU Twists
  11. Take an Express Class
  12. Squats with Biceps Curls 3 x 20
  13. Mountain Climbers 4 x 60 seconds
  14. Assisted Triceps Dips 3 x 10
  15. Take a Yoga Class
  16. Deadlifts 3 x 20
  17. Lower Body Russian Twists 3 x 60 seconds
  18. Skaters 4 x 60 seconds
  19. Band Wide Pull Downs on Stability Ball 3 x 25
  20. Assisted Pull-ups 3 x 10
  21. Dumb Bell Chest Press 3 x 15
  22. Side Plank 2 x 30-60 seconds
  23. Calves @ Leg Press 3 x 20
  24. Plank 3 x 60 sec