VerticalSit-Ups 3x 30-60secondsSquats withBicepsCurls 3 x20BOSUTwistsMountainClimbers4 x 60secondsSumo Squat(PliesSquat) 3 x20Take anExpressClassPlank3 x 60secCalves @Leg Press3 x 20Long Jumpwith 4 StepsBack4 x 30secondsTake anExpressClassDumb BellChestPress 3 x15Skaters4 x 60secondsPush-Ups 3 x10Deadlifts3 x 20SidePlank 2 x30-60secondsBand WidePull Downson StabilityBall 3 x 25AssistedTricepsDips3 x 10Wall Sit WithShoulderRaises 60secondsReverseLunges2 x 20each sideTake aYogaClassAssistedPull-ups3 x 10Step Upswith DumbBells 3 x 20each legBridges4 x 20Lower BodyRussianTwists 3 x60 secondsVerticalSit-Ups 3x 30-60secondsSquats withBicepsCurls 3 x20BOSUTwistsMountainClimbers4 x 60secondsSumo Squat(PliesSquat) 3 x20Take anExpressClassPlank3 x 60secCalves @Leg Press3 x 20Long Jumpwith 4 StepsBack4 x 30secondsTake anExpressClassDumb BellChestPress 3 x15Skaters4 x 60secondsPush-Ups 3 x10Deadlifts3 x 20SidePlank 2 x30-60secondsBand WidePull Downson StabilityBall 3 x 25AssistedTricepsDips3 x 10Wall Sit WithShoulderRaises 60secondsReverseLunges2 x 20each sideTake aYogaClassAssistedPull-ups3 x 10Step Upswith DumbBells 3 x 20each legBridges4 x 20Lower BodyRussianTwists 3 x60 seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Vertical Sit-Ups 3 x 30-60 seconds
  2. Squats with Biceps Curls 3 x 20
  3. BOSU Twists
  4. Mountain Climbers 4 x 60 seconds
  5. Sumo Squat (Plies Squat) 3 x 20
  6. Take an Express Class
  7. Plank 3 x 60 sec
  8. Calves @ Leg Press 3 x 20
  9. Long Jump with 4 Steps Back 4 x 30 seconds
  10. Take an Express Class
  11. Dumb Bell Chest Press 3 x 15
  12. Skaters 4 x 60 seconds
  13. Push-Ups 3 x 10
  14. Deadlifts 3 x 20
  15. Side Plank 2 x 30-60 seconds
  16. Band Wide Pull Downs on Stability Ball 3 x 25
  17. Assisted Triceps Dips 3 x 10
  18. Wall Sit With Shoulder Raises 60 seconds
  19. Reverse Lunges 2 x 20 each side
  20. Take a Yoga Class
  21. Assisted Pull-ups 3 x 10
  22. Step Ups with Dumb Bells 3 x 20 each leg
  23. Bridges 4 x 20
  24. Lower Body Russian Twists 3 x 60 seconds