MountainClimbers4 x 60secondsTake anExpressClassSkaters4 x 60secondsSidePlank 2 x30-60secondsSquats withBicepsCurls 3 x20Band WidePull Downson StabilityBall 3 x 25Dumb BellChestPress 3 x15Deadlifts3 x 20Calves @Leg Press3 x 20Wall Sit WithShoulderRaises 60secondsTake aYogaClassLower BodyRussianTwists 3 x60 secondsPush-Ups 3 x10ReverseLunges2 x 20each sideStep Upswith DumbBells 3 x 20each legPlank3 x 60secBridges4 x 20BOSUTwistsVerticalSit-Ups 3x 30-60secondsSumo Squat(PliesSquat) 3 x20AssistedTricepsDips3 x 10Long Jumpwith 4 StepsBack4 x 30secondsAssistedPull-ups3 x 10Take anExpressClassMountainClimbers4 x 60secondsTake anExpressClassSkaters4 x 60secondsSidePlank 2 x30-60secondsSquats withBicepsCurls 3 x20Band WidePull Downson StabilityBall 3 x 25Dumb BellChestPress 3 x15Deadlifts3 x 20Calves @Leg Press3 x 20Wall Sit WithShoulderRaises 60secondsTake aYogaClassLower BodyRussianTwists 3 x60 secondsPush-Ups 3 x10ReverseLunges2 x 20each sideStep Upswith DumbBells 3 x 20each legPlank3 x 60secBridges4 x 20BOSUTwistsVerticalSit-Ups 3x 30-60secondsSumo Squat(PliesSquat) 3 x20AssistedTricepsDips3 x 10Long Jumpwith 4 StepsBack4 x 30secondsAssistedPull-ups3 x 10Take anExpressClass

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mountain Climbers 4 x 60 seconds
  2. Take an Express Class
  3. Skaters 4 x 60 seconds
  4. Side Plank 2 x 30-60 seconds
  5. Squats with Biceps Curls 3 x 20
  6. Band Wide Pull Downs on Stability Ball 3 x 25
  7. Dumb Bell Chest Press 3 x 15
  8. Deadlifts 3 x 20
  9. Calves @ Leg Press 3 x 20
  10. Wall Sit With Shoulder Raises 60 seconds
  11. Take a Yoga Class
  12. Lower Body Russian Twists 3 x 60 seconds
  13. Push-Ups 3 x 10
  14. Reverse Lunges 2 x 20 each side
  15. Step Ups with Dumb Bells 3 x 20 each leg
  16. Plank 3 x 60 sec
  17. Bridges 4 x 20
  18. BOSU Twists
  19. Vertical Sit-Ups 3 x 30-60 seconds
  20. Sumo Squat (Plies Squat) 3 x 20
  21. Assisted Triceps Dips 3 x 10
  22. Long Jump with 4 Steps Back 4 x 30 seconds
  23. Assisted Pull-ups 3 x 10
  24. Take an Express Class