Reverse Lunges 2 x 20 each side Wall Sit With Shoulder Raises 60 seconds Calves @ Leg Press 3 x 20 Long Jump with 4 Steps Back 4 x 30 seconds Push- Ups 3 x 10 Bridges 4 x 20 Squats with Biceps Curls 3 x 20 Take a Yoga Class Skaters 4 x 60 seconds Vertical Sit-Ups 3 x 30-60 seconds Assisted Pull-ups 3 x 10 Assisted Triceps Dips 3 x 10 BOSU Twists Side Plank 2 x 30-60 seconds Sumo Squat (Plies Squat) 3 x 20 Dumb Bell Chest Press 3 x 15 Band Wide Pull Downs on Stability Ball 3 x 25 Deadlifts 3 x 20 Step Ups with Dumb Bells 3 x 20 each leg Plank 3 x 60 sec Take an Express Class Mountain Climbers 4 x 60 seconds Take an Express Class Lower Body Russian Twists 3 x 60 seconds Reverse Lunges 2 x 20 each side Wall Sit With Shoulder Raises 60 seconds Calves @ Leg Press 3 x 20 Long Jump with 4 Steps Back 4 x 30 seconds Push- Ups 3 x 10 Bridges 4 x 20 Squats with Biceps Curls 3 x 20 Take a Yoga Class Skaters 4 x 60 seconds Vertical Sit-Ups 3 x 30-60 seconds Assisted Pull-ups 3 x 10 Assisted Triceps Dips 3 x 10 BOSU Twists Side Plank 2 x 30-60 seconds Sumo Squat (Plies Squat) 3 x 20 Dumb Bell Chest Press 3 x 15 Band Wide Pull Downs on Stability Ball 3 x 25 Deadlifts 3 x 20 Step Ups with Dumb Bells 3 x 20 each leg Plank 3 x 60 sec Take an Express Class Mountain Climbers 4 x 60 seconds Take an Express Class Lower Body Russian Twists 3 x 60 seconds
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Reverse Lunges
2 x 20 each side
Wall Sit With Shoulder Raises 60 seconds
Calves @ Leg Press 3 x 20
Long Jump with 4 Steps Back
4 x 30 seconds
Push-Ups 3 x 10
Bridges 4 x 20
Squats with Biceps Curls 3 x 20
Take a Yoga Class
Skaters
4 x 60 seconds
Vertical Sit-Ups 3 x 30-60 seconds
Assisted Pull-ups 3 x 10
Assisted Triceps Dips
3 x 10
BOSU Twists
Side Plank 2 x 30-60 seconds
Sumo Squat (Plies Squat) 3 x 20
Dumb Bell Chest Press 3 x 15
Band Wide Pull Downs on Stability Ball 3 x 25
Deadlifts 3 x 20
Step Ups with Dumb Bells 3 x 20 each leg
Plank
3 x 60 sec
Take an Express Class
Mountain Climbers 4 x 60 seconds
Take an Express Class
Lower Body Russian Twists 3 x 60 seconds