ReverseLunges2 x 20each sideWall Sit WithShoulderRaises 60secondsCalves @Leg Press3 x 20Long Jumpwith 4 StepsBack4 x 30secondsPush-Ups 3 x10Bridges4 x 20Squats withBicepsCurls 3 x20Take aYogaClassSkaters4 x 60secondsVerticalSit-Ups 3x 30-60secondsAssistedPull-ups3 x 10AssistedTricepsDips3 x 10BOSUTwistsSidePlank 2 x30-60secondsSumo Squat(PliesSquat) 3 x20Dumb BellChestPress 3 x15Band WidePull Downson StabilityBall 3 x 25Deadlifts3 x 20Step Upswith DumbBells 3 x 20each legPlank3 x 60secTake anExpressClassMountainClimbers4 x 60secondsTake anExpressClassLower BodyRussianTwists 3 x60 secondsReverseLunges2 x 20each sideWall Sit WithShoulderRaises 60secondsCalves @Leg Press3 x 20Long Jumpwith 4 StepsBack4 x 30secondsPush-Ups 3 x10Bridges4 x 20Squats withBicepsCurls 3 x20Take aYogaClassSkaters4 x 60secondsVerticalSit-Ups 3x 30-60secondsAssistedPull-ups3 x 10AssistedTricepsDips3 x 10BOSUTwistsSidePlank 2 x30-60secondsSumo Squat(PliesSquat) 3 x20Dumb BellChestPress 3 x15Band WidePull Downson StabilityBall 3 x 25Deadlifts3 x 20Step Upswith DumbBells 3 x 20each legPlank3 x 60secTake anExpressClassMountainClimbers4 x 60secondsTake anExpressClassLower BodyRussianTwists 3 x60 seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reverse Lunges 2 x 20 each side
  2. Wall Sit With Shoulder Raises 60 seconds
  3. Calves @ Leg Press 3 x 20
  4. Long Jump with 4 Steps Back 4 x 30 seconds
  5. Push-Ups 3 x 10
  6. Bridges 4 x 20
  7. Squats with Biceps Curls 3 x 20
  8. Take a Yoga Class
  9. Skaters 4 x 60 seconds
  10. Vertical Sit-Ups 3 x 30-60 seconds
  11. Assisted Pull-ups 3 x 10
  12. Assisted Triceps Dips 3 x 10
  13. BOSU Twists
  14. Side Plank 2 x 30-60 seconds
  15. Sumo Squat (Plies Squat) 3 x 20
  16. Dumb Bell Chest Press 3 x 15
  17. Band Wide Pull Downs on Stability Ball 3 x 25
  18. Deadlifts 3 x 20
  19. Step Ups with Dumb Bells 3 x 20 each leg
  20. Plank 3 x 60 sec
  21. Take an Express Class
  22. Mountain Climbers 4 x 60 seconds
  23. Take an Express Class
  24. Lower Body Russian Twists 3 x 60 seconds