Squeeze a ball or putty 10 Push ups 1-minute jump rope 30- second Warrior Pose 15- second Dancer Pose Walk out on exercise ball An activity with eyes closed crossover walk Chores! 30- second Plank 10 1- leg squats An activity in prone Monkey Bars Gardening 15 second Airplane Pose 1-foot balance on blanket 10 second squat Roll out on exercise ball wheelbarrow walk Rolling 30-second Downward Dog 5 pick ups 30- second Tree Pose Climb a tree Squeeze a ball or putty 10 Push ups 1-minute jump rope 30- second Warrior Pose 15- second Dancer Pose Walk out on exercise ball An activity with eyes closed crossover walk Chores! 30- second Plank 10 1- leg squats An activity in prone Monkey Bars Gardening 15 second Airplane Pose 1-foot balance on blanket 10 second squat Roll out on exercise ball wheelbarrow walk Rolling 30-second Downward Dog 5 pick ups 30- second Tree Pose Climb a tree
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Squeeze a ball or putty
10 Push ups
1-minute
jump rope
30-second Warrior Pose
15-second Dancer Pose
Walk out on exercise ball
An activity with eyes closed
crossover walk
Chores!
30-second Plank
10 1-leg squats
An activity in prone
Monkey Bars
Gardening
15 second Airplane Pose
1-foot balance on blanket
10 second squat
Roll out on exercise ball
wheelbarrow walk
Rolling
30-second Downward Dog
5 pick ups
30-second Tree Pose
Climb a tree