DeepBreathingCognitiveDistortionsTensionImpairedJudgmentSelf-careCopingSkillsworryingRadicalacceptanceEustresspositivestressDistressHealthyhabitsMeditationMotivationPhysicalActivitiesAskingForHelpAcuteStresscommunitysupportClearCommunicationAwarenessGratitudeJournalFatigueS.M.A.R.TGoalsChronicStressDeepBreathingCognitiveDistortionsTensionImpairedJudgmentSelf-careCopingSkillsworryingRadicalacceptanceEustresspositivestressDistressHealthyhabitsMeditationMotivationPhysicalActivitiesAskingForHelpAcuteStresscommunitysupportClearCommunicationAwarenessGratitudeJournalFatigueS.M.A.R.TGoalsChronicStress

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Deep Breathing
  2. Cognitive Distortions
  3. Tension
  4. Impaired Judgment
  5. Self-care
  6. Coping Skills
  7. worrying
  8. Radical acceptance
  9. Eustress
  10. positive stress
  11. Distress
  12. Healthy habits
  13. Meditation
  14. Motivation
  15. Physical Activities
  16. Asking For Help
  17. Acute Stress
  18. community support
  19. Clear Communication
  20. Awareness
  21. Gratitude Journal
  22. Fatigue
  23. S.M.A.R.T Goals
  24. Chronic Stress