Starjumps10Push upposition10sReversetablepose 10sLungebounce(L) 10Commandocrawl 5mWallsit 10sWarriorpose10sAircycling15Crabwalk5mTreepose10sLungebounce(R) 10GluteBridge10sScissorsskier 10Wallpushup10Russiantwist 10Downwarddog10s Starjumps10Push upposition10sReversetablepose 10sLungebounce(L) 10Commandocrawl 5mWallsit 10sWarriorpose10sAircycling15Crabwalk5mTreepose10sLungebounce(R) 10GluteBridge10sScissorsskier 10Wallpushup10Russiantwist 10Downwarddog10s 

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Star jumps 10
  2. Push up position 10s
  3. Reverse table pose 10s
  4. Lunge bounce (L) 10
  5. Commando crawl 5m
  6. Wall sit 10s
  7. Warrior pose 10s
  8. Air cycling 15
  9. Crab walk 5m
  10. Tree pose 10s
  11. Lunge bounce (R) 10
  12. Glute Bridge 10s
  13. Scissors skier 10
  14. Wall pushup 10
  15. Russian twist 10
  16. Downward dog 10s