GluteBridge10sLungebounce(L) 10Starjumps10Reversetablepose 10sScissorsskier 10Treepose10sWarriorpose10sLungebounce(R) 10Wallpushup10Commandocrawl 5mRussiantwist 10Aircycling15Push upposition10sWallsit 10sCrabwalk5mDownwarddog10s GluteBridge10sLungebounce(L) 10Starjumps10Reversetablepose 10sScissorsskier 10Treepose10sWarriorpose10sLungebounce(R) 10Wallpushup10Commandocrawl 5mRussiantwist 10Aircycling15Push upposition10sWallsit 10sCrabwalk5mDownwarddog10s 

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Glute Bridge 10s
  2. Lunge bounce (L) 10
  3. Star jumps 10
  4. Reverse table pose 10s
  5. Scissors skier 10
  6. Tree pose 10s
  7. Warrior pose 10s
  8. Lunge bounce (R) 10
  9. Wall pushup 10
  10. Commando crawl 5m
  11. Russian twist 10
  12. Air cycling 15
  13. Push up position 10s
  14. Wall sit 10s
  15. Crab walk 5m
  16. Downward dog 10s