Treepose10sGluteBridge10sPush upposition10sReversetablepose 10sStarjumps10Wallsit 10sCrabwalk5mWarriorpose10sRussiantwist 10Scissorsskier 10Downwarddog10s Aircycling15Commandocrawl 5mLungebounce(L) 10Wallpushup10Lungebounce(R) 10Treepose10sGluteBridge10sPush upposition10sReversetablepose 10sStarjumps10Wallsit 10sCrabwalk5mWarriorpose10sRussiantwist 10Scissorsskier 10Downwarddog10s Aircycling15Commandocrawl 5mLungebounce(L) 10Wallpushup10Lungebounce(R) 10

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tree pose 10s
  2. Glute Bridge 10s
  3. Push up position 10s
  4. Reverse table pose 10s
  5. Star jumps 10
  6. Wall sit 10s
  7. Crab walk 5m
  8. Warrior pose 10s
  9. Russian twist 10
  10. Scissors skier 10
  11. Downward dog 10s
  12. Air cycling 15
  13. Commando crawl 5m
  14. Lunge bounce (L) 10
  15. Wall pushup 10
  16. Lunge bounce (R) 10