Wallpushup10Scissorsskier 10Push upposition10sGluteBridge10sReversetablepose 10sWarriorpose10sAircycling15Starjumps10Treepose10sDownwarddog10s Lungebounce(R) 10Russiantwist 10Wallsit 10sCrabwalk5mLungebounce(L) 10Commandocrawl 5mWallpushup10Scissorsskier 10Push upposition10sGluteBridge10sReversetablepose 10sWarriorpose10sAircycling15Starjumps10Treepose10sDownwarddog10s Lungebounce(R) 10Russiantwist 10Wallsit 10sCrabwalk5mLungebounce(L) 10Commandocrawl 5m

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall pushup 10
  2. Scissors skier 10
  3. Push up position 10s
  4. Glute Bridge 10s
  5. Reverse table pose 10s
  6. Warrior pose 10s
  7. Air cycling 15
  8. Star jumps 10
  9. Tree pose 10s
  10. Downward dog 10s
  11. Lunge bounce (R) 10
  12. Russian twist 10
  13. Wall sit 10s
  14. Crab walk 5m
  15. Lunge bounce (L) 10
  16. Commando crawl 5m