Downwarddog10s Reversetablepose 10sScissorsskier 10Aircycling15Lungebounce(L) 10GluteBridge10sWarriorpose10sRussiantwist 10Starjumps10Wallpushup10Wallsit 10sCommandocrawl 5mTreepose10sCrabwalk5mPush upposition10sLungebounce(R) 10Downwarddog10s Reversetablepose 10sScissorsskier 10Aircycling15Lungebounce(L) 10GluteBridge10sWarriorpose10sRussiantwist 10Starjumps10Wallpushup10Wallsit 10sCommandocrawl 5mTreepose10sCrabwalk5mPush upposition10sLungebounce(R) 10

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Downward dog 10s
  2. Reverse table pose 10s
  3. Scissors skier 10
  4. Air cycling 15
  5. Lunge bounce (L) 10
  6. Glute Bridge 10s
  7. Warrior pose 10s
  8. Russian twist 10
  9. Star jumps 10
  10. Wall pushup 10
  11. Wall sit 10s
  12. Commando crawl 5m
  13. Tree pose 10s
  14. Crab walk 5m
  15. Push up position 10s
  16. Lunge bounce (R) 10