Lungebounce(L) 10Commandocrawl 5mStarjumps10Aircycling15GluteBridge10sWallsit 10sCrabwalk5mPush upposition10sReversetablepose 10sScissorsskier 10Wallpushup10Treepose10sDownwarddog10s Russiantwist 10Lungebounce(R) 10Warriorpose10sLungebounce(L) 10Commandocrawl 5mStarjumps10Aircycling15GluteBridge10sWallsit 10sCrabwalk5mPush upposition10sReversetablepose 10sScissorsskier 10Wallpushup10Treepose10sDownwarddog10s Russiantwist 10Lungebounce(R) 10Warriorpose10s

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunge bounce (L) 10
  2. Commando crawl 5m
  3. Star jumps 10
  4. Air cycling 15
  5. Glute Bridge 10s
  6. Wall sit 10s
  7. Crab walk 5m
  8. Push up position 10s
  9. Reverse table pose 10s
  10. Scissors skier 10
  11. Wall pushup 10
  12. Tree pose 10s
  13. Downward dog 10s
  14. Russian twist 10
  15. Lunge bounce (R) 10
  16. Warrior pose 10s