Wallpushup10Commandocrawl 5mScissorsskier 10Aircycling15Downwarddog10s Reversetablepose 10sLungebounce(L) 10Treepose10sPush upposition10sWarriorpose10sStarjumps10Wallsit 10sGluteBridge10sLungebounce(R) 10Russiantwist 10Crabwalk5mWallpushup10Commandocrawl 5mScissorsskier 10Aircycling15Downwarddog10s Reversetablepose 10sLungebounce(L) 10Treepose10sPush upposition10sWarriorpose10sStarjumps10Wallsit 10sGluteBridge10sLungebounce(R) 10Russiantwist 10Crabwalk5m

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall pushup 10
  2. Commando crawl 5m
  3. Scissors skier 10
  4. Air cycling 15
  5. Downward dog 10s
  6. Reverse table pose 10s
  7. Lunge bounce (L) 10
  8. Tree pose 10s
  9. Push up position 10s
  10. Warrior pose 10s
  11. Star jumps 10
  12. Wall sit 10s
  13. Glute Bridge 10s
  14. Lunge bounce (R) 10
  15. Russian twist 10
  16. Crab walk 5m