Reversetablepose 10sRussiantwist 10Wallsit 10sScissorsskier 10Lungebounce(R) 10Wallpushup10Treepose10sPush upposition10sLungebounce(L) 10Downwarddog10s Crabwalk5mCommandocrawl 5mWarriorpose10sAircycling15GluteBridge10sStarjumps10Reversetablepose 10sRussiantwist 10Wallsit 10sScissorsskier 10Lungebounce(R) 10Wallpushup10Treepose10sPush upposition10sLungebounce(L) 10Downwarddog10s Crabwalk5mCommandocrawl 5mWarriorpose10sAircycling15GluteBridge10sStarjumps10

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reverse table pose 10s
  2. Russian twist 10
  3. Wall sit 10s
  4. Scissors skier 10
  5. Lunge bounce (R) 10
  6. Wall pushup 10
  7. Tree pose 10s
  8. Push up position 10s
  9. Lunge bounce (L) 10
  10. Downward dog 10s
  11. Crab walk 5m
  12. Commando crawl 5m
  13. Warrior pose 10s
  14. Air cycling 15
  15. Glute Bridge 10s
  16. Star jumps 10