Downwarddog10s Lungebounce(R) 10GluteBridge10sStarjumps10Warriorpose10sCrabwalk5mRussiantwist 10Lungebounce(L) 10Wallpushup10Reversetablepose 10sTreepose10sAircycling15Push upposition10sWallsit 10sCommandocrawl 5mScissorsskier 10Downwarddog10s Lungebounce(R) 10GluteBridge10sStarjumps10Warriorpose10sCrabwalk5mRussiantwist 10Lungebounce(L) 10Wallpushup10Reversetablepose 10sTreepose10sAircycling15Push upposition10sWallsit 10sCommandocrawl 5mScissorsskier 10

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Downward dog 10s
  2. Lunge bounce (R) 10
  3. Glute Bridge 10s
  4. Star jumps 10
  5. Warrior pose 10s
  6. Crab walk 5m
  7. Russian twist 10
  8. Lunge bounce (L) 10
  9. Wall pushup 10
  10. Reverse table pose 10s
  11. Tree pose 10s
  12. Air cycling 15
  13. Push up position 10s
  14. Wall sit 10s
  15. Commando crawl 5m
  16. Scissors skier 10