Downwarddog10s Russiantwist 10Push upposition10sScissorsskier 10Commandocrawl 5mCrabwalk5mStarjumps10Treepose10sWallsit 10sWallpushup10Aircycling15GluteBridge10sReversetablepose 10sLungebounce(R) 10Warriorpose10sLungebounce(L) 10Downwarddog10s Russiantwist 10Push upposition10sScissorsskier 10Commandocrawl 5mCrabwalk5mStarjumps10Treepose10sWallsit 10sWallpushup10Aircycling15GluteBridge10sReversetablepose 10sLungebounce(R) 10Warriorpose10sLungebounce(L) 10

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Downward dog 10s
  2. Russian twist 10
  3. Push up position 10s
  4. Scissors skier 10
  5. Commando crawl 5m
  6. Crab walk 5m
  7. Star jumps 10
  8. Tree pose 10s
  9. Wall sit 10s
  10. Wall pushup 10
  11. Air cycling 15
  12. Glute Bridge 10s
  13. Reverse table pose 10s
  14. Lunge bounce (R) 10
  15. Warrior pose 10s
  16. Lunge bounce (L) 10