Listen to afavoritesong.. anddance if youfeel like it!Call afriendTake acat napCook ahealthymealWrite down 3nice thingsaboutyourself24 hoursocialmediadetoxCuddlea petGetcreative-color, pink,make.TrysomethingnewListento apodcastThink ofthings youaregrateful forWatcha funnyshowWatch thesunrise,sunset, orclouds.Keep ajournalStepoutsidefor somefresh airDeclutteryourspaceTech break!Step awayfrom yourphone.MassageyourpressurepointsSpendfiveminutesstretchingBring the spahome - doyour nails orlotions yourlegs, etc.Take 10minutes tobreathedeeplyGo tobedearlyGo fora walkLight afavoritecandle andread a bookListen to afavoritesong.. anddance if youfeel like it!Call afriendTake acat napCook ahealthymealWrite down 3nice thingsaboutyourself24 hoursocialmediadetoxCuddlea petGetcreative-color, pink,make.TrysomethingnewListento apodcastThink ofthings youaregrateful forWatcha funnyshowWatch thesunrise,sunset, orclouds.Keep ajournalStepoutsidefor somefresh airDeclutteryourspaceTech break!Step awayfrom yourphone.MassageyourpressurepointsSpendfiveminutesstretchingBring the spahome - doyour nails orlotions yourlegs, etc.Take 10minutes tobreathedeeplyGo tobedearlyGo fora walkLight afavoritecandle andread a book

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to a favorite song.. and dance if you feel like it!
  2. Call a friend
  3. Take a cat nap
  4. Cook a healthy meal
  5. Write down 3 nice things about yourself
  6. 24 hour social media detox
  7. Cuddle a pet
  8. Get creative-color, pink, make.
  9. Try something new
  10. Listen to a podcast
  11. Think of things you are grateful for
  12. Watch a funny show
  13. Watch the sunrise, sunset, or clouds.
  14. Keep a journal
  15. Step outside for some fresh air
  16. Declutter your space
  17. Tech break! Step away from your phone.
  18. Massage your pressure points
  19. Spend five minutes stretching
  20. Bring the spa home - do your nails or lotions your legs, etc.
  21. Take 10 minutes to breathe deeply
  22. Go to bed early
  23. Go for a walk
  24. Light a favorite candle and read a book