Go tobedearlyGetcreative-color, pink,make.Listento apodcastWatcha funnyshowMassageyourpressurepointsBring the spahome - doyour nails orlotions yourlegs, etc.Cook ahealthymealTake 10minutes tobreathedeeplySpendfiveminutesstretchingKeep ajournalDeclutteryourspaceStepoutsidefor somefresh airGo fora walk24 hoursocialmediadetoxLight afavoritecandle andread a bookTech break!Step awayfrom yourphone.TrysomethingnewThink ofthings youaregrateful forWrite down 3nice thingsaboutyourselfCuddlea petCall afriendWatch thesunrise,sunset, orclouds.Take acat napListen to afavoritesong.. anddance if youfeel like it!Go tobedearlyGetcreative-color, pink,make.Listento apodcastWatcha funnyshowMassageyourpressurepointsBring the spahome - doyour nails orlotions yourlegs, etc.Cook ahealthymealTake 10minutes tobreathedeeplySpendfiveminutesstretchingKeep ajournalDeclutteryourspaceStepoutsidefor somefresh airGo fora walk24 hoursocialmediadetoxLight afavoritecandle andread a bookTech break!Step awayfrom yourphone.TrysomethingnewThink ofthings youaregrateful forWrite down 3nice thingsaboutyourselfCuddlea petCall afriendWatch thesunrise,sunset, orclouds.Take acat napListen to afavoritesong.. anddance if youfeel like it!

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to bed early
  2. Get creative-color, pink, make.
  3. Listen to a podcast
  4. Watch a funny show
  5. Massage your pressure points
  6. Bring the spa home - do your nails or lotions your legs, etc.
  7. Cook a healthy meal
  8. Take 10 minutes to breathe deeply
  9. Spend five minutes stretching
  10. Keep a journal
  11. Declutter your space
  12. Step outside for some fresh air
  13. Go for a walk
  14. 24 hour social media detox
  15. Light a favorite candle and read a book
  16. Tech break! Step away from your phone.
  17. Try something new
  18. Think of things you are grateful for
  19. Write down 3 nice things about yourself
  20. Cuddle a pet
  21. Call a friend
  22. Watch the sunrise, sunset, or clouds.
  23. Take a cat nap
  24. Listen to a favorite song.. and dance if you feel like it!