Take acat napDeclutteryourspaceCook ahealthymealListento apodcastTech break!Step awayfrom yourphone.TrysomethingnewWatch thesunrise,sunset, orclouds.Bring the spahome - doyour nails orlotions yourlegs, etc.MassageyourpressurepointsGetcreative-color, pink,make.Go tobedearlyTake 10minutes tobreathedeeplyWatcha funnyshowKeep ajournalListen to afavoritesong.. anddance if youfeel like it!24 hoursocialmediadetoxLight afavoritecandle andread a bookThink ofthings youaregrateful forStepoutsidefor somefresh airCuddlea petWrite down 3nice thingsaboutyourselfSpendfiveminutesstretchingGo fora walkCall afriendTake acat napDeclutteryourspaceCook ahealthymealListento apodcastTech break!Step awayfrom yourphone.TrysomethingnewWatch thesunrise,sunset, orclouds.Bring the spahome - doyour nails orlotions yourlegs, etc.MassageyourpressurepointsGetcreative-color, pink,make.Go tobedearlyTake 10minutes tobreathedeeplyWatcha funnyshowKeep ajournalListen to afavoritesong.. anddance if youfeel like it!24 hoursocialmediadetoxLight afavoritecandle andread a bookThink ofthings youaregrateful forStepoutsidefor somefresh airCuddlea petWrite down 3nice thingsaboutyourselfSpendfiveminutesstretchingGo fora walkCall afriend

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a cat nap
  2. Declutter your space
  3. Cook a healthy meal
  4. Listen to a podcast
  5. Tech break! Step away from your phone.
  6. Try something new
  7. Watch the sunrise, sunset, or clouds.
  8. Bring the spa home - do your nails or lotions your legs, etc.
  9. Massage your pressure points
  10. Get creative-color, pink, make.
  11. Go to bed early
  12. Take 10 minutes to breathe deeply
  13. Watch a funny show
  14. Keep a journal
  15. Listen to a favorite song.. and dance if you feel like it!
  16. 24 hour social media detox
  17. Light a favorite candle and read a book
  18. Think of things you are grateful for
  19. Step outside for some fresh air
  20. Cuddle a pet
  21. Write down 3 nice things about yourself
  22. Spend five minutes stretching
  23. Go for a walk
  24. Call a friend