Listen to afavoritesong.. anddance if youfeel like it!Call afriendCook ahealthymealTech break!Step awayfrom yourphone.Bring the spahome - doyour nails orlotions yourlegs, etc.Stepoutsidefor somefresh airTake acat napLight afavoritecandle andread a bookGo tobedearlyCuddlea petSpendfiveminutesstretchingWatch thesunrise,sunset, orclouds.Go fora walkTrysomethingnewListento apodcastWatcha funnyshowMassageyourpressurepoints24 hoursocialmediadetoxTake 10minutes tobreathedeeplyWrite down 3nice thingsaboutyourselfThink ofthings youaregrateful forGetcreative-color, pink,make.Keep ajournalDeclutteryourspaceListen to afavoritesong.. anddance if youfeel like it!Call afriendCook ahealthymealTech break!Step awayfrom yourphone.Bring the spahome - doyour nails orlotions yourlegs, etc.Stepoutsidefor somefresh airTake acat napLight afavoritecandle andread a bookGo tobedearlyCuddlea petSpendfiveminutesstretchingWatch thesunrise,sunset, orclouds.Go fora walkTrysomethingnewListento apodcastWatcha funnyshowMassageyourpressurepoints24 hoursocialmediadetoxTake 10minutes tobreathedeeplyWrite down 3nice thingsaboutyourselfThink ofthings youaregrateful forGetcreative-color, pink,make.Keep ajournalDeclutteryourspace

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to a favorite song.. and dance if you feel like it!
  2. Call a friend
  3. Cook a healthy meal
  4. Tech break! Step away from your phone.
  5. Bring the spa home - do your nails or lotions your legs, etc.
  6. Step outside for some fresh air
  7. Take a cat nap
  8. Light a favorite candle and read a book
  9. Go to bed early
  10. Cuddle a pet
  11. Spend five minutes stretching
  12. Watch the sunrise, sunset, or clouds.
  13. Go for a walk
  14. Try something new
  15. Listen to a podcast
  16. Watch a funny show
  17. Massage your pressure points
  18. 24 hour social media detox
  19. Take 10 minutes to breathe deeply
  20. Write down 3 nice things about yourself
  21. Think of things you are grateful for
  22. Get creative-color, pink, make.
  23. Keep a journal
  24. Declutter your space