DeclutteryourspaceWatch thesunrise,sunset, orclouds.Stepoutsidefor somefresh airThink ofthings youaregrateful forTake acat nap24 hoursocialmediadetoxTake 10minutes tobreathedeeplyBring the spahome - doyour nails orlotions yourlegs, etc.Call afriendTech break!Step awayfrom yourphone.Light afavoritecandle andread a bookTrysomethingnewCuddlea petGo tobedearlyListen to afavoritesong.. anddance if youfeel like it!Watcha funnyshowMassageyourpressurepointsKeep ajournalCook ahealthymealGetcreative-color, pink,make.Write down 3nice thingsaboutyourselfGo fora walkListento apodcastSpendfiveminutesstretchingDeclutteryourspaceWatch thesunrise,sunset, orclouds.Stepoutsidefor somefresh airThink ofthings youaregrateful forTake acat nap24 hoursocialmediadetoxTake 10minutes tobreathedeeplyBring the spahome - doyour nails orlotions yourlegs, etc.Call afriendTech break!Step awayfrom yourphone.Light afavoritecandle andread a bookTrysomethingnewCuddlea petGo tobedearlyListen to afavoritesong.. anddance if youfeel like it!Watcha funnyshowMassageyourpressurepointsKeep ajournalCook ahealthymealGetcreative-color, pink,make.Write down 3nice thingsaboutyourselfGo fora walkListento apodcastSpendfiveminutesstretching

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter your space
  2. Watch the sunrise, sunset, or clouds.
  3. Step outside for some fresh air
  4. Think of things you are grateful for
  5. Take a cat nap
  6. 24 hour social media detox
  7. Take 10 minutes to breathe deeply
  8. Bring the spa home - do your nails or lotions your legs, etc.
  9. Call a friend
  10. Tech break! Step away from your phone.
  11. Light a favorite candle and read a book
  12. Try something new
  13. Cuddle a pet
  14. Go to bed early
  15. Listen to a favorite song.. and dance if you feel like it!
  16. Watch a funny show
  17. Massage your pressure points
  18. Keep a journal
  19. Cook a healthy meal
  20. Get creative-color, pink, make.
  21. Write down 3 nice things about yourself
  22. Go for a walk
  23. Listen to a podcast
  24. Spend five minutes stretching