SpendfiveminutesstretchingStepoutsidefor somefresh airCook ahealthymealWrite down 3nice thingsaboutyourselfLight afavoritecandle andread a bookBring the spahome - doyour nails orlotions yourlegs, etc.Watch thesunrise,sunset, orclouds.Take 10minutes tobreathedeeplyMassageyourpressurepointsTech break!Step awayfrom yourphone.Keep ajournal24 hoursocialmediadetoxListen to afavoritesong.. anddance if youfeel like it!DeclutteryourspaceThink ofthings youaregrateful forGo tobedearlyTake acat napGetcreative-color, pink,make.Call afriendWatcha funnyshowTrysomethingnewCuddlea petGo fora walkListento apodcastSpendfiveminutesstretchingStepoutsidefor somefresh airCook ahealthymealWrite down 3nice thingsaboutyourselfLight afavoritecandle andread a bookBring the spahome - doyour nails orlotions yourlegs, etc.Watch thesunrise,sunset, orclouds.Take 10minutes tobreathedeeplyMassageyourpressurepointsTech break!Step awayfrom yourphone.Keep ajournal24 hoursocialmediadetoxListen to afavoritesong.. anddance if youfeel like it!DeclutteryourspaceThink ofthings youaregrateful forGo tobedearlyTake acat napGetcreative-color, pink,make.Call afriendWatcha funnyshowTrysomethingnewCuddlea petGo fora walkListento apodcast

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend five minutes stretching
  2. Step outside for some fresh air
  3. Cook a healthy meal
  4. Write down 3 nice things about yourself
  5. Light a favorite candle and read a book
  6. Bring the spa home - do your nails or lotions your legs, etc.
  7. Watch the sunrise, sunset, or clouds.
  8. Take 10 minutes to breathe deeply
  9. Massage your pressure points
  10. Tech break! Step away from your phone.
  11. Keep a journal
  12. 24 hour social media detox
  13. Listen to a favorite song.. and dance if you feel like it!
  14. Declutter your space
  15. Think of things you are grateful for
  16. Go to bed early
  17. Take a cat nap
  18. Get creative-color, pink, make.
  19. Call a friend
  20. Watch a funny show
  21. Try something new
  22. Cuddle a pet
  23. Go for a walk
  24. Listen to a podcast