Take 10minutes tobreathedeeplyWatch thesunrise,sunset, orclouds.Tech break!Step awayfrom yourphone.MassageyourpressurepointsWrite down 3nice thingsaboutyourselfCall afriendGo fora walkThink ofthings youaregrateful forKeep ajournalDeclutteryourspace24 hoursocialmediadetoxCuddlea petTrysomethingnewBring the spahome - doyour nails orlotions yourlegs, etc.Listen to afavoritesong.. anddance if youfeel like it!Getcreative-color, pink,make.Watcha funnyshowTake acat napListento apodcastCook ahealthymealGo tobedearlyLight afavoritecandle andread a bookSpendfiveminutesstretchingStepoutsidefor somefresh airTake 10minutes tobreathedeeplyWatch thesunrise,sunset, orclouds.Tech break!Step awayfrom yourphone.MassageyourpressurepointsWrite down 3nice thingsaboutyourselfCall afriendGo fora walkThink ofthings youaregrateful forKeep ajournalDeclutteryourspace24 hoursocialmediadetoxCuddlea petTrysomethingnewBring the spahome - doyour nails orlotions yourlegs, etc.Listen to afavoritesong.. anddance if youfeel like it!Getcreative-color, pink,make.Watcha funnyshowTake acat napListento apodcastCook ahealthymealGo tobedearlyLight afavoritecandle andread a bookSpendfiveminutesstretchingStepoutsidefor somefresh air

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10 minutes to breathe deeply
  2. Watch the sunrise, sunset, or clouds.
  3. Tech break! Step away from your phone.
  4. Massage your pressure points
  5. Write down 3 nice things about yourself
  6. Call a friend
  7. Go for a walk
  8. Think of things you are grateful for
  9. Keep a journal
  10. Declutter your space
  11. 24 hour social media detox
  12. Cuddle a pet
  13. Try something new
  14. Bring the spa home - do your nails or lotions your legs, etc.
  15. Listen to a favorite song.. and dance if you feel like it!
  16. Get creative-color, pink, make.
  17. Watch a funny show
  18. Take a cat nap
  19. Listen to a podcast
  20. Cook a healthy meal
  21. Go to bed early
  22. Light a favorite candle and read a book
  23. Spend five minutes stretching
  24. Step outside for some fresh air