DeclutteryourspaceBring the spahome - doyour nails orlotions yourlegs, etc.Watch thesunrise,sunset, orclouds.Light afavoritecandle andread a bookCook ahealthymealTech break!Step awayfrom yourphone.MassageyourpressurepointsWatcha funnyshowListen to afavoritesong.. anddance if youfeel like it!Think ofthings youaregrateful forTake 10minutes tobreathedeeplyGo tobedearlyTake acat napGo fora walkTrysomethingnew24 hoursocialmediadetoxCuddlea petCall afriendSpendfiveminutesstretchingListento apodcastGetcreative-color, pink,make.Stepoutsidefor somefresh airWrite down 3nice thingsaboutyourselfKeep ajournalDeclutteryourspaceBring the spahome - doyour nails orlotions yourlegs, etc.Watch thesunrise,sunset, orclouds.Light afavoritecandle andread a bookCook ahealthymealTech break!Step awayfrom yourphone.MassageyourpressurepointsWatcha funnyshowListen to afavoritesong.. anddance if youfeel like it!Think ofthings youaregrateful forTake 10minutes tobreathedeeplyGo tobedearlyTake acat napGo fora walkTrysomethingnew24 hoursocialmediadetoxCuddlea petCall afriendSpendfiveminutesstretchingListento apodcastGetcreative-color, pink,make.Stepoutsidefor somefresh airWrite down 3nice thingsaboutyourselfKeep ajournal

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter your space
  2. Bring the spa home - do your nails or lotions your legs, etc.
  3. Watch the sunrise, sunset, or clouds.
  4. Light a favorite candle and read a book
  5. Cook a healthy meal
  6. Tech break! Step away from your phone.
  7. Massage your pressure points
  8. Watch a funny show
  9. Listen to a favorite song.. and dance if you feel like it!
  10. Think of things you are grateful for
  11. Take 10 minutes to breathe deeply
  12. Go to bed early
  13. Take a cat nap
  14. Go for a walk
  15. Try something new
  16. 24 hour social media detox
  17. Cuddle a pet
  18. Call a friend
  19. Spend five minutes stretching
  20. Listen to a podcast
  21. Get creative-color, pink, make.
  22. Step outside for some fresh air
  23. Write down 3 nice things about yourself
  24. Keep a journal