TrysomethingnewCook ahealthymealGo tobedearlyLight afavoritecandle andread a bookWatcha funnyshowListento apodcastWatch thesunrise,sunset, orclouds.Stepoutsidefor somefresh airKeep ajournalGo fora walkCuddlea petCall afriendWrite down 3nice thingsaboutyourselfTech break!Step awayfrom yourphone.Think ofthings youaregrateful forBring the spahome - doyour nails orlotions yourlegs, etc.Getcreative-color, pink,make.DeclutteryourspaceMassageyourpressurepointsTake 10minutes tobreathedeeply24 hoursocialmediadetoxListen to afavoritesong.. anddance if youfeel like it!Take acat napSpendfiveminutesstretchingTrysomethingnewCook ahealthymealGo tobedearlyLight afavoritecandle andread a bookWatcha funnyshowListento apodcastWatch thesunrise,sunset, orclouds.Stepoutsidefor somefresh airKeep ajournalGo fora walkCuddlea petCall afriendWrite down 3nice thingsaboutyourselfTech break!Step awayfrom yourphone.Think ofthings youaregrateful forBring the spahome - doyour nails orlotions yourlegs, etc.Getcreative-color, pink,make.DeclutteryourspaceMassageyourpressurepointsTake 10minutes tobreathedeeply24 hoursocialmediadetoxListen to afavoritesong.. anddance if youfeel like it!Take acat napSpendfiveminutesstretching

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try something new
  2. Cook a healthy meal
  3. Go to bed early
  4. Light a favorite candle and read a book
  5. Watch a funny show
  6. Listen to a podcast
  7. Watch the sunrise, sunset, or clouds.
  8. Step outside for some fresh air
  9. Keep a journal
  10. Go for a walk
  11. Cuddle a pet
  12. Call a friend
  13. Write down 3 nice things about yourself
  14. Tech break! Step away from your phone.
  15. Think of things you are grateful for
  16. Bring the spa home - do your nails or lotions your legs, etc.
  17. Get creative-color, pink, make.
  18. Declutter your space
  19. Massage your pressure points
  20. Take 10 minutes to breathe deeply
  21. 24 hour social media detox
  22. Listen to a favorite song.. and dance if you feel like it!
  23. Take a cat nap
  24. Spend five minutes stretching