Call afriendListento apodcastMassageyourpressurepointsTrysomethingnewKeep ajournalBring the spahome - doyour nails orlotions yourlegs, etc.Take 10minutes tobreathedeeplyLight afavoritecandle andread a bookGo fora walkCuddlea petCook ahealthymealGetcreative-color, pink,make.DeclutteryourspaceWatch thesunrise,sunset, orclouds.Tech break!Step awayfrom yourphone.Think ofthings youaregrateful forWatcha funnyshowListen to afavoritesong.. anddance if youfeel like it!Write down 3nice thingsaboutyourselfStepoutsidefor somefresh airTake acat napSpendfiveminutesstretching24 hoursocialmediadetoxGo tobedearlyCall afriendListento apodcastMassageyourpressurepointsTrysomethingnewKeep ajournalBring the spahome - doyour nails orlotions yourlegs, etc.Take 10minutes tobreathedeeplyLight afavoritecandle andread a bookGo fora walkCuddlea petCook ahealthymealGetcreative-color, pink,make.DeclutteryourspaceWatch thesunrise,sunset, orclouds.Tech break!Step awayfrom yourphone.Think ofthings youaregrateful forWatcha funnyshowListen to afavoritesong.. anddance if youfeel like it!Write down 3nice thingsaboutyourselfStepoutsidefor somefresh airTake acat napSpendfiveminutesstretching24 hoursocialmediadetoxGo tobedearly

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a friend
  2. Listen to a podcast
  3. Massage your pressure points
  4. Try something new
  5. Keep a journal
  6. Bring the spa home - do your nails or lotions your legs, etc.
  7. Take 10 minutes to breathe deeply
  8. Light a favorite candle and read a book
  9. Go for a walk
  10. Cuddle a pet
  11. Cook a healthy meal
  12. Get creative-color, pink, make.
  13. Declutter your space
  14. Watch the sunrise, sunset, or clouds.
  15. Tech break! Step away from your phone.
  16. Think of things you are grateful for
  17. Watch a funny show
  18. Listen to a favorite song.. and dance if you feel like it!
  19. Write down 3 nice things about yourself
  20. Step outside for some fresh air
  21. Take a cat nap
  22. Spend five minutes stretching
  23. 24 hour social media detox
  24. Go to bed early