Call afriendLight afavoritecandle andread a bookGo fora walkTake acat napTech break!Step awayfrom yourphone.Keep ajournalSpendfiveminutesstretchingListento apodcastTake 10minutes tobreathedeeplyWatch thesunrise,sunset, orclouds.Stepoutsidefor somefresh airGetcreative-color, pink,make.DeclutteryourspaceGo tobedearlyThink ofthings youaregrateful forMassageyourpressurepointsWatcha funnyshow24 hoursocialmediadetoxListen to afavoritesong.. anddance if youfeel like it!Write down 3nice thingsaboutyourselfCuddlea petBring the spahome - doyour nails orlotions yourlegs, etc.Cook ahealthymealTrysomethingnewCall afriendLight afavoritecandle andread a bookGo fora walkTake acat napTech break!Step awayfrom yourphone.Keep ajournalSpendfiveminutesstretchingListento apodcastTake 10minutes tobreathedeeplyWatch thesunrise,sunset, orclouds.Stepoutsidefor somefresh airGetcreative-color, pink,make.DeclutteryourspaceGo tobedearlyThink ofthings youaregrateful forMassageyourpressurepointsWatcha funnyshow24 hoursocialmediadetoxListen to afavoritesong.. anddance if youfeel like it!Write down 3nice thingsaboutyourselfCuddlea petBring the spahome - doyour nails orlotions yourlegs, etc.Cook ahealthymealTrysomethingnew

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a friend
  2. Light a favorite candle and read a book
  3. Go for a walk
  4. Take a cat nap
  5. Tech break! Step away from your phone.
  6. Keep a journal
  7. Spend five minutes stretching
  8. Listen to a podcast
  9. Take 10 minutes to breathe deeply
  10. Watch the sunrise, sunset, or clouds.
  11. Step outside for some fresh air
  12. Get creative-color, pink, make.
  13. Declutter your space
  14. Go to bed early
  15. Think of things you are grateful for
  16. Massage your pressure points
  17. Watch a funny show
  18. 24 hour social media detox
  19. Listen to a favorite song.. and dance if you feel like it!
  20. Write down 3 nice things about yourself
  21. Cuddle a pet
  22. Bring the spa home - do your nails or lotions your legs, etc.
  23. Cook a healthy meal
  24. Try something new