(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take 10 minutes to breathe deeply
Watch the sunrise, sunset, or clouds.
Tech break! Step away from your phone.
Massage your pressure points
Write down 3 nice things about
yourself
Call a friend
Go for a walk
Think of things you are grateful for
Keep a journal
Declutter your space
24 hour social media detox
Cuddle a pet
Try something new
Bring the spa home - do your nails or lotions your legs, etc.
Listen to a favorite song.. and dance if you feel like it!