(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go for a walk
Think of things you are grateful for
Bring the spa home - do your nails or lotions your legs, etc.
Write down 3 nice things about
yourself
Cook a healthy meal
Cuddle a pet
Spend five minutes stretching
Keep a journal
Declutter your space
Watch the sunrise, sunset, or clouds.
Massage your pressure points
24 hour social media detox
Step outside for some fresh air
Take 10 minutes to breathe deeply
Try something new
Call a friend
Light a favorite candle and read a book
Listen to a podcast
Watch a funny show
Listen to a favorite song.. and dance if you feel like it!
