MassageyourpressurepointsTech break!Step awayfrom yourphone.Cook ahealthymealWrite down 3nice thingsaboutyourselfTrysomethingnewCall afriendStepoutsidefor somefresh airCuddlea petLight afavoritecandle andread a bookTake 10minutes tobreathedeeplyDeclutteryourspace24 hoursocialmediadetoxWatch thesunrise,sunset, orclouds.Think ofthings youaregrateful forWatcha funnyshowListen to afavoritesong.. anddance if youfeel like it!Keep ajournalGetcreative-color, pink,make.Bring the spahome - doyour nails orlotions yourlegs, etc.Go tobedearlySpendfiveminutesstretchingGo fora walkListento apodcastTake acat napMassageyourpressurepointsTech break!Step awayfrom yourphone.Cook ahealthymealWrite down 3nice thingsaboutyourselfTrysomethingnewCall afriendStepoutsidefor somefresh airCuddlea petLight afavoritecandle andread a bookTake 10minutes tobreathedeeplyDeclutteryourspace24 hoursocialmediadetoxWatch thesunrise,sunset, orclouds.Think ofthings youaregrateful forWatcha funnyshowListen to afavoritesong.. anddance if youfeel like it!Keep ajournalGetcreative-color, pink,make.Bring the spahome - doyour nails orlotions yourlegs, etc.Go tobedearlySpendfiveminutesstretchingGo fora walkListento apodcastTake acat nap

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Massage your pressure points
  2. Tech break! Step away from your phone.
  3. Cook a healthy meal
  4. Write down 3 nice things about yourself
  5. Try something new
  6. Call a friend
  7. Step outside for some fresh air
  8. Cuddle a pet
  9. Light a favorite candle and read a book
  10. Take 10 minutes to breathe deeply
  11. Declutter your space
  12. 24 hour social media detox
  13. Watch the sunrise, sunset, or clouds.
  14. Think of things you are grateful for
  15. Watch a funny show
  16. Listen to a favorite song.. and dance if you feel like it!
  17. Keep a journal
  18. Get creative-color, pink, make.
  19. Bring the spa home - do your nails or lotions your legs, etc.
  20. Go to bed early
  21. Spend five minutes stretching
  22. Go for a walk
  23. Listen to a podcast
  24. Take a cat nap