Take acat napWrite down 3nice thingsaboutyourselfKeep ajournalListento apodcastCook ahealthymealCuddlea petTech break!Step awayfrom yourphone.Watch thesunrise,sunset, orclouds.Bring the spahome - doyour nails orlotions yourlegs, etc.Getcreative-color, pink,make.MassageyourpressurepointsStepoutsidefor somefresh airCall afriendGo tobedearlyWatcha funnyshowThink ofthings youaregrateful forTrysomethingnewDeclutteryourspace24 hoursocialmediadetoxLight afavoritecandle andread a bookSpendfiveminutesstretchingTake 10minutes tobreathedeeplyListen to afavoritesong.. anddance if youfeel like it!Go fora walkTake acat napWrite down 3nice thingsaboutyourselfKeep ajournalListento apodcastCook ahealthymealCuddlea petTech break!Step awayfrom yourphone.Watch thesunrise,sunset, orclouds.Bring the spahome - doyour nails orlotions yourlegs, etc.Getcreative-color, pink,make.MassageyourpressurepointsStepoutsidefor somefresh airCall afriendGo tobedearlyWatcha funnyshowThink ofthings youaregrateful forTrysomethingnewDeclutteryourspace24 hoursocialmediadetoxLight afavoritecandle andread a bookSpendfiveminutesstretchingTake 10minutes tobreathedeeplyListen to afavoritesong.. anddance if youfeel like it!Go fora walk

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a cat nap
  2. Write down 3 nice things about yourself
  3. Keep a journal
  4. Listen to a podcast
  5. Cook a healthy meal
  6. Cuddle a pet
  7. Tech break! Step away from your phone.
  8. Watch the sunrise, sunset, or clouds.
  9. Bring the spa home - do your nails or lotions your legs, etc.
  10. Get creative-color, pink, make.
  11. Massage your pressure points
  12. Step outside for some fresh air
  13. Call a friend
  14. Go to bed early
  15. Watch a funny show
  16. Think of things you are grateful for
  17. Try something new
  18. Declutter your space
  19. 24 hour social media detox
  20. Light a favorite candle and read a book
  21. Spend five minutes stretching
  22. Take 10 minutes to breathe deeply
  23. Listen to a favorite song.. and dance if you feel like it!
  24. Go for a walk