MassageyourpressurepointsDeclutteryourspaceCuddlea petTrysomethingnewTake acat napStepoutsidefor somefresh airTake 10minutes tobreathedeeplyCook ahealthymealThink ofthings youaregrateful forListento apodcastBring the spahome - doyour nails orlotions yourlegs, etc.24 hoursocialmediadetoxGo fora walkWrite down 3nice thingsaboutyourselfCall afriendWatcha funnyshowGo tobedearlyListen to afavoritesong.. anddance if youfeel like it!Keep ajournalWatch thesunrise,sunset, orclouds.Light afavoritecandle andread a bookTech break!Step awayfrom yourphone.Getcreative-color, pink,make.SpendfiveminutesstretchingMassageyourpressurepointsDeclutteryourspaceCuddlea petTrysomethingnewTake acat napStepoutsidefor somefresh airTake 10minutes tobreathedeeplyCook ahealthymealThink ofthings youaregrateful forListento apodcastBring the spahome - doyour nails orlotions yourlegs, etc.24 hoursocialmediadetoxGo fora walkWrite down 3nice thingsaboutyourselfCall afriendWatcha funnyshowGo tobedearlyListen to afavoritesong.. anddance if youfeel like it!Keep ajournalWatch thesunrise,sunset, orclouds.Light afavoritecandle andread a bookTech break!Step awayfrom yourphone.Getcreative-color, pink,make.Spendfiveminutesstretching

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Massage your pressure points
  2. Declutter your space
  3. Cuddle a pet
  4. Try something new
  5. Take a cat nap
  6. Step outside for some fresh air
  7. Take 10 minutes to breathe deeply
  8. Cook a healthy meal
  9. Think of things you are grateful for
  10. Listen to a podcast
  11. Bring the spa home - do your nails or lotions your legs, etc.
  12. 24 hour social media detox
  13. Go for a walk
  14. Write down 3 nice things about yourself
  15. Call a friend
  16. Watch a funny show
  17. Go to bed early
  18. Listen to a favorite song.. and dance if you feel like it!
  19. Keep a journal
  20. Watch the sunrise, sunset, or clouds.
  21. Light a favorite candle and read a book
  22. Tech break! Step away from your phone.
  23. Get creative-color, pink, make.
  24. Spend five minutes stretching