Listen to afavoritesong.. anddance if youfeel like it!Watcha funnyshowCall afriendLight afavoritecandle andread a bookThink ofthings youaregrateful forWatch thesunrise,sunset, orclouds.Go fora walkMassageyourpressurepointsCuddlea petTrysomethingnewTech break!Step awayfrom yourphone.Go tobedearlyTake 10minutes tobreathedeeplyStepoutsidefor somefresh airCook ahealthymealWrite down 3nice thingsaboutyourselfListento apodcastDeclutteryourspaceSpendfiveminutesstretchingKeep ajournalBring the spahome - doyour nails orlotions yourlegs, etc.Getcreative-color, pink,make.Take acat nap24 hoursocialmediadetoxListen to afavoritesong.. anddance if youfeel like it!Watcha funnyshowCall afriendLight afavoritecandle andread a bookThink ofthings youaregrateful forWatch thesunrise,sunset, orclouds.Go fora walkMassageyourpressurepointsCuddlea petTrysomethingnewTech break!Step awayfrom yourphone.Go tobedearlyTake 10minutes tobreathedeeplyStepoutsidefor somefresh airCook ahealthymealWrite down 3nice thingsaboutyourselfListento apodcastDeclutteryourspaceSpendfiveminutesstretchingKeep ajournalBring the spahome - doyour nails orlotions yourlegs, etc.Getcreative-color, pink,make.Take acat nap24 hoursocialmediadetox

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to a favorite song.. and dance if you feel like it!
  2. Watch a funny show
  3. Call a friend
  4. Light a favorite candle and read a book
  5. Think of things you are grateful for
  6. Watch the sunrise, sunset, or clouds.
  7. Go for a walk
  8. Massage your pressure points
  9. Cuddle a pet
  10. Try something new
  11. Tech break! Step away from your phone.
  12. Go to bed early
  13. Take 10 minutes to breathe deeply
  14. Step outside for some fresh air
  15. Cook a healthy meal
  16. Write down 3 nice things about yourself
  17. Listen to a podcast
  18. Declutter your space
  19. Spend five minutes stretching
  20. Keep a journal
  21. Bring the spa home - do your nails or lotions your legs, etc.
  22. Get creative-color, pink, make.
  23. Take a cat nap
  24. 24 hour social media detox