Bring the spahome - doyour nails orlotions yourlegs, etc.Take 10minutes tobreathedeeplyKeep ajournalWatcha funnyshowGo tobedearlyCook ahealthymealTech break!Step awayfrom yourphone.Go fora walkDeclutteryourspaceListen to afavoritesong.. anddance if youfeel like it!Think ofthings youaregrateful forWrite down 3nice thingsaboutyourselfLight afavoritecandle andread a bookSpendfiveminutesstretchingCall afriendWatch thesunrise,sunset, orclouds.24 hoursocialmediadetoxTake acat napCuddlea petStepoutsidefor somefresh airGetcreative-color, pink,make.Listento apodcastMassageyourpressurepointsTrysomethingnewBring the spahome - doyour nails orlotions yourlegs, etc.Take 10minutes tobreathedeeplyKeep ajournalWatcha funnyshowGo tobedearlyCook ahealthymealTech break!Step awayfrom yourphone.Go fora walkDeclutteryourspaceListen to afavoritesong.. anddance if youfeel like it!Think ofthings youaregrateful forWrite down 3nice thingsaboutyourselfLight afavoritecandle andread a bookSpendfiveminutesstretchingCall afriendWatch thesunrise,sunset, orclouds.24 hoursocialmediadetoxTake acat napCuddlea petStepoutsidefor somefresh airGetcreative-color, pink,make.Listento apodcastMassageyourpressurepointsTrysomethingnew

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bring the spa home - do your nails or lotions your legs, etc.
  2. Take 10 minutes to breathe deeply
  3. Keep a journal
  4. Watch a funny show
  5. Go to bed early
  6. Cook a healthy meal
  7. Tech break! Step away from your phone.
  8. Go for a walk
  9. Declutter your space
  10. Listen to a favorite song.. and dance if you feel like it!
  11. Think of things you are grateful for
  12. Write down 3 nice things about yourself
  13. Light a favorite candle and read a book
  14. Spend five minutes stretching
  15. Call a friend
  16. Watch the sunrise, sunset, or clouds.
  17. 24 hour social media detox
  18. Take a cat nap
  19. Cuddle a pet
  20. Step outside for some fresh air
  21. Get creative-color, pink, make.
  22. Listen to a podcast
  23. Massage your pressure points
  24. Try something new