24 hoursocialmediadetoxGo tobedearlyStepoutsidefor somefresh airLight afavoritecandle andread a bookCook ahealthymealSpendfiveminutesstretchingListento apodcastCuddlea petBring the spahome - doyour nails orlotions yourlegs, etc.Getcreative-color, pink,make.Listen to afavoritesong.. anddance if youfeel like it!Watcha funnyshowCall afriendTake 10minutes tobreathedeeplyWrite down 3nice thingsaboutyourselfKeep ajournalThink ofthings youaregrateful forTake acat napDeclutteryourspaceMassageyourpressurepointsTech break!Step awayfrom yourphone.Go fora walkTrysomethingnewWatch thesunrise,sunset, orclouds.24 hoursocialmediadetoxGo tobedearlyStepoutsidefor somefresh airLight afavoritecandle andread a bookCook ahealthymealSpendfiveminutesstretchingListento apodcastCuddlea petBring the spahome - doyour nails orlotions yourlegs, etc.Getcreative-color, pink,make.Listen to afavoritesong.. anddance if youfeel like it!Watcha funnyshowCall afriendTake 10minutes tobreathedeeplyWrite down 3nice thingsaboutyourselfKeep ajournalThink ofthings youaregrateful forTake acat napDeclutteryourspaceMassageyourpressurepointsTech break!Step awayfrom yourphone.Go fora walkTrysomethingnewWatch thesunrise,sunset, orclouds.

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 24 hour social media detox
  2. Go to bed early
  3. Step outside for some fresh air
  4. Light a favorite candle and read a book
  5. Cook a healthy meal
  6. Spend five minutes stretching
  7. Listen to a podcast
  8. Cuddle a pet
  9. Bring the spa home - do your nails or lotions your legs, etc.
  10. Get creative-color, pink, make.
  11. Listen to a favorite song.. and dance if you feel like it!
  12. Watch a funny show
  13. Call a friend
  14. Take 10 minutes to breathe deeply
  15. Write down 3 nice things about yourself
  16. Keep a journal
  17. Think of things you are grateful for
  18. Take a cat nap
  19. Declutter your space
  20. Massage your pressure points
  21. Tech break! Step away from your phone.
  22. Go for a walk
  23. Try something new
  24. Watch the sunrise, sunset, or clouds.