Fitness Bingo 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 sec flutter kicks
2. 10 side leg raises
3. 5 push ups
4. 10 squats
5. 20 crunches
6. 5 jumping jacks
7. 20 sec wall sit
8. 10 leg raises
9. 5 burpees
10. 30 sec flutter kicks
11. 20 sec superman
12. 10 crunches
13. 30 sec elbow plank
14. 7
    7 high knees
15. 7 push ups
16. 20 sec shoulder taps
17. 5 squats
18. 20 sec jog in place
19. 15 sec elbow plank
20. 5 leg raises
21. 10 push ups
22. 30 sec high plank
23. 5 leg raises
24. 30 sec wall sit
25. 15 squats
26. 5 high knees
27. 30 sec jog in place
28. 15 sec high plank
29. 15 leg raises
30. 15 sec shoulder taps
31. 10 high knees
32. 20 sec side bridges
33. 3 burpees
34. 10 sec shoulder taps
35. 5 side leg raises
36. 5 squats
37. 15 jumping jacks
38. 15 crunches
39. 10 jumping jacks