7pushups20 secwall sit10 sidelegraises10jumpingjacks15jumpingjacks5pushups5highknees20crunches30 secwall sit5squats20 secsuperman20 secsidebridges15squats30 sechighplank10pushups10squats5 legraises10 secshouldertaps30 secjog inplace5legraises5burpees15crunches15 secelbowplank5jumpingjacks5 sidelegraises15 secflutterkicks15legraises20 secshouldertaps 10legraises20 secjog inplace7highknees715 sechighplank5squats3burpees30 secelbowplank10crunches15 secshouldertaps10 highknees30 secflutterkicks7pushups20 secwall sit10 sidelegraises10jumpingjacks15jumpingjacks5pushups5highknees20crunches30 secwall sit5squats20 secsuperman20 secsidebridges15squats30 sechighplank10pushups10squats5 legraises10 secshouldertaps30 secjog inplace5legraises5burpees15crunches15 secelbowplank5jumpingjacks5 sidelegraises15 secflutterkicks15legraises20 secshouldertaps 10legraises20 secjog inplace7highknees715 sechighplank5squats3burpees30 secelbowplank10crunches15 secshouldertaps10 highknees30 secflutterkicks

Fitness Bingo 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
  1. 7 push ups
  2. 20 sec wall sit
  3. 10 side leg raises
  4. 10 jumping jacks
  5. 15 jumping jacks
  6. 5 push ups
  7. 5 high knees
  8. 20 crunches
  9. 30 sec wall sit
  10. 5 squats
  11. 20 sec superman
  12. 20 sec side bridges
  13. 15 squats
  14. 30 sec high plank
  15. 10 push ups
  16. 10 squats
  17. 5 leg raises
  18. 10 sec shoulder taps
  19. 30 sec jog in place
  20. 5 leg raises
  21. 5 burpees
  22. 15 crunches
  23. 15 sec elbow plank
  24. 5 jumping jacks
  25. 5 side leg raises
  26. 15 sec flutter kicks
  27. 15 leg raises
  28. 20 sec shoulder taps
  29. 10 leg raises
  30. 20 sec jog in place
  31. 7
    7 high knees
  32. 15 sec high plank
  33. 5 squats
  34. 3 burpees
  35. 30 sec elbow plank
  36. 10 crunches
  37. 15 sec shoulder taps
  38. 10 high knees
  39. 30 sec flutter kicks