Fitness Bingo 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 leg raises
2. 5 squats
3. 15 sec shoulder taps
4. 7
   7 high knees
5. 30 sec wall sit
6. 30 sec jog in place
7. 10 jumping jacks
8. 10 side leg raises
9. 15 sec flutter kicks
10. 10 push ups
11. 5 leg raises
12. 5 jumping jacks
13. 3 burpees
14. 15 squats
15. 15 crunches
16. 5 burpees
17. 10 crunches
18. 30 sec elbow plank
19. 5 leg raises
20. 10 squats
21. 10 leg raises
22. 5 squats
23. 5 high knees
24. 10 sec shoulder taps
25. 30 sec high plank
26. 5 side leg raises
27. 20 sec jog in place
28. 5 push ups
29. 15 sec high plank
30. 10 high knees
31. 20 sec superman
32. 7 push ups
33. 20 sec side bridges
34. 30 sec flutter kicks
35. 20 sec wall sit
36. 15 jumping jacks
37. 20 crunches
38. 20 sec shoulder taps
39. 15 sec elbow plank