15 sec shoulder taps 15 leg raises 10 jumping jacks 30 sec high plank 20 crunches 10 side leg raises 10 crunches 7 push ups 30 sec flutter kicks 30 sec jog in place 15 sec elbow plank 5 squats 5 squats 5 side leg raises 7 high knees 7 20 sec side bridges 10 squats 20 sec superman 5 jumping jacks 15 sec flutter kicks 30 sec elbow plank 15 squats 20 sec jog in place 10 leg raises 20 sec wall sit 5 high knees 20 sec shoulder taps 15 sec high plank 3 burpees 5 leg raises 5 burpees 5 push ups 15 crunches 5 leg raises 15 jumping jacks 10 push ups 10 sec shoulder taps 30 sec wall sit 10 high knees 15 sec shoulder taps 15 leg raises 10 jumping jacks 30 sec high plank 20 crunches 10 side leg raises 10 crunches 7 push ups 30 sec flutter kicks 30 sec jog in place 15 sec elbow plank 5 squats 5 squats 5 side leg raises 7 high knees 7 20 sec side bridges 10 squats 20 sec superman 5 jumping jacks 15 sec flutter kicks 30 sec elbow plank 15 squats 20 sec jog in place 10 leg raises 20 sec wall sit 5 high knees 20 sec shoulder taps 15 sec high plank 3 burpees 5 leg raises 5 burpees 5 push ups 15 crunches 5 leg raises 15 jumping jacks 10 push ups 10 sec shoulder taps 30 sec wall sit 10 high knees
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15 sec shoulder taps
15
leg raises
10 jumping jacks
30 sec
high plank
20 crunches
10 side leg raises
10 crunches
7
push ups
30 sec flutter kicks
30 sec jog in place
15 sec elbow
plank
5 squats
5 squats
5 side leg raises
7
7
high knees
20 sec side bridges
10 squats
20 sec
superman
5
jumping
jacks
15 sec flutter kicks
30 sec
elbow plank
15
squats
20 sec jog in place
10
leg raises
20 sec wall sit
5
high knees
20 sec shoulder taps
15 sec high plank
3 burpees
5
leg raises
5 burpees
5
push ups
15 crunches
5 leg raises
15 jumping jacks
10 push ups
10 sec
shoulder taps
30 sec wall sit
10 high knees