Fitness Bingo 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 sec shoulder taps
2. 5 jumping jacks
3. 15 crunches
4. 10 sec shoulder taps
5. 10 crunches
6. 30 sec high plank
7. 30 sec elbow plank
8. 20 sec superman
9. 5 push ups
10. 20 sec wall sit
11. 5 leg raises
12. 15 jumping jacks
13. 15 sec high plank
14. 15 squats
15. 5 burpees
16. 5 squats
17. 10 push ups
18. 30 sec jog in place
19. 5 high knees
20. 15 leg raises
21. 5 squats
22. 30 sec wall sit
23. 15 sec flutter kicks
24. 5 leg raises
25. 20 crunches
26. 10 squats
27. 10 high knees
28. 7
    7 high knees
29. 5 side leg raises
30. 15 sec shoulder taps
31. 7 push ups
32. 10 leg raises
33. 20 sec jog in place
34. 20 sec side bridges
35. 10 side leg raises
36. 15 sec elbow plank
37. 10 jumping jacks
38. 3 burpees
39. 30 sec flutter kicks