Fitness Bingo 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 sec high plank
2. 15 crunches
3. 5 leg raises
4. 5 squats
5. 10 leg raises
6. 10 high knees
7. 7
   7 high knees
8. 30 sec high plank
9. 10 jumping jacks
10. 15 jumping jacks
11. 20 sec side bridges
12. 15 leg raises
13. 20 crunches
14. 10 sec shoulder taps
15. 15 squats
16. 20 sec superman
17. 30 sec flutter kicks
18. 5 squats
19. 20 sec wall sit
20. 15 sec flutter kicks
21. 15 sec shoulder taps
22. 30 sec jog in place
23. 20 sec jog in place
24. 15 sec elbow plank
25. 7 push ups
26. 5 jumping jacks
27. 3 burpees
28. 20 sec shoulder taps
29. 10 push ups
30. 10 side leg raises
31. 10 squats
32. 5 side leg raises
33. 5 push ups
34. 5 leg raises
35. 30 sec elbow plank
36. 5 burpees
37. 10 crunches
38. 5 high knees
39. 30 sec wall sit