Fitness Bingo 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 sec elbow plank
2. 10 squats
3. 10 crunches
4. 5 leg raises
5. 10 side leg raises
6. 20 crunches
7. 15 leg raises
8. 5 jumping jacks
9. 15 jumping jacks
10. 15 sec shoulder taps
11. 20 sec wall sit
12. 30 sec elbow plank
13. 20 sec shoulder taps
14. 10 sec shoulder taps
15. 5 side leg raises
16. 5 squats
17. 5 squats
18. 15 squats
19. 5 high knees
20. 10 push ups
21. 10 leg raises
22. 30 sec flutter kicks
23. 10 high knees
24. 30 sec jog in place
25. 15 sec flutter kicks
26. 20 sec jog in place
27. 20 sec superman
28. 15 crunches
29. 7 push ups
30. 5 push ups
31. 30 sec high plank
32. 7
    7 high knees
33. 30 sec wall sit
34. 3 burpees
35. 5 leg raises
36. 10 jumping jacks
37. 15 sec high plank
38. 5 burpees
39. 20 sec side bridges