Fitness Bingo 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 crunches
2. 5 leg raises
3. 20 sec wall sit
4. 5 side leg raises
5. 30 sec flutter kicks
6. 10 push ups
7. 15 squats
8. 5 high knees
9. 5 squats
10. 10 squats
11. 10 jumping jacks
12. 10 side leg raises
13. 15 sec high plank
14. 5 squats
15. 15 crunches
16. 20 sec superman
17. 5 jumping jacks
18. 15 sec shoulder taps
19. 3 burpees
20. 10 leg raises
21. 20 sec shoulder taps
22. 15 sec flutter kicks
23. 20 sec side bridges
24. 5 push ups
25. 5 burpees
26. 7 push ups
27. 30 sec elbow plank
28. 15 leg raises
29. 15 sec elbow plank
30. 20 crunches
31. 15 jumping jacks
32. 5 leg raises
33. 10 sec shoulder taps
34. 20 sec jog in place
35. 30 sec jog in place
36. 30 sec wall sit
37. 7
    7 high knees
38. 30 sec high plank
39. 10 high knees