Fitness Bingo 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 sec elbow plank
2. 20 crunches
3. 30 sec jog in place
4. 15 squats
5. 20 sec jog in place
6. 5 burpees
7. 20 sec wall sit
8. 15 sec high plank
9. 10 high knees
10. 30 sec high plank
11. 5 squats
12. 5 leg raises
13. 30 sec wall sit
14. 15 sec flutter kicks
15. 15 crunches
16. 15 jumping jacks
17. 10 jumping jacks
18. 5 push ups
19. 10 crunches
20. 10 push ups
21. 15 sec shoulder taps
22. 20 sec shoulder taps
23. 10 leg raises
24. 7
    7 high knees
25. 3 burpees
26. 5 high knees
27. 15 leg raises
28. 10 squats
29. 5 side leg raises
30. 10 side leg raises
31. 15 sec elbow plank
32. 10 sec shoulder taps
33. 5 squats
34. 7 push ups
35. 30 sec flutter kicks
36. 20 sec side bridges
37. 20 sec superman
38. 5 leg raises
39. 5 jumping jacks