Fitness Bingo 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 leg raises
2. 5 squats
3. 5 squats
4. 10 squats
5. 30 sec jog in place
6. 10 push ups
7. 15 leg raises
8. 5 side leg raises
9. 5 jumping jacks
10. 3 burpees
11. 20 crunches
12. 10 sec shoulder taps
13. 7
    7 high knees
14. 15 sec high plank
15. 30 sec high plank
16. 15 jumping jacks
17. 5 high knees
18. 15 sec elbow plank
19. 10 side leg raises
20. 30 sec elbow plank
21. 5 push ups
22. 30 sec flutter kicks
23. 10 crunches
24. 5 burpees
25. 5 leg raises
26. 15 crunches
27. 20 sec wall sit
28. 10 jumping jacks
29. 20 sec jog in place
30. 10 leg raises
31. 20 sec superman
32. 10 high knees
33. 15 sec shoulder taps
34. 15 sec flutter kicks
35. 30 sec wall sit
36. 15 squats
37. 20 sec side bridges
38. 20 sec shoulder taps
39. 7 push ups