15 secflutterkicks10 sidelegraises5pushups10squats20crunches5jumpingjacks20 secwall sit10legraises5burpees30 secflutterkicks20 secsuperman10crunches30 secelbowplank7highknees77pushups20 secshouldertaps 5squats20 secjog inplace15 secelbowplank5 legraises10pushups30 sechighplank5legraises30 secwall sit15squats5highknees30 secjog inplace15 sechighplank15legraises15 secshouldertaps10 highknees20 secsidebridges3burpees10 secshouldertaps5 sidelegraises5squats15jumpingjacks15crunches10jumpingjacks15 secflutterkicks10 sidelegraises5pushups10squats20crunches5jumpingjacks20 secwall sit10legraises5burpees30 secflutterkicks20 secsuperman10crunches30 secelbowplank7highknees77pushups20 secshouldertaps 5squats20 secjog inplace15 secelbowplank5 legraises10pushups30 sechighplank5legraises30 secwall sit15squats5highknees30 secjog inplace15 sechighplank15legraises15 secshouldertaps10 highknees20 secsidebridges3burpees10 secshouldertaps5 sidelegraises5squats15jumpingjacks15crunches10jumpingjacks

Fitness Bingo 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 sec flutter kicks
  2. 10 side leg raises
  3. 5 push ups
  4. 10 squats
  5. 20 crunches
  6. 5 jumping jacks
  7. 20 sec wall sit
  8. 10 leg raises
  9. 5 burpees
  10. 30 sec flutter kicks
  11. 20 sec superman
  12. 10 crunches
  13. 30 sec elbow plank
  14. 7
    7 high knees
  15. 7 push ups
  16. 20 sec shoulder taps
  17. 5 squats
  18. 20 sec jog in place
  19. 15 sec elbow plank
  20. 5 leg raises
  21. 10 push ups
  22. 30 sec high plank
  23. 5 leg raises
  24. 30 sec wall sit
  25. 15 squats
  26. 5 high knees
  27. 30 sec jog in place
  28. 15 sec high plank
  29. 15 leg raises
  30. 15 sec shoulder taps
  31. 10 high knees
  32. 20 sec side bridges
  33. 3 burpees
  34. 10 sec shoulder taps
  35. 5 side leg raises
  36. 5 squats
  37. 15 jumping jacks
  38. 15 crunches
  39. 10 jumping jacks