Fitness Bingo 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 sec high plank
2. 20 sec wall sit
3. 10 jumping jacks
4. 5 leg raises
5. 3 burpees
6. 30 sec jog in place
7. 10 crunches
8. 5 squats
9. 5 burpees
10. 20 sec superman
11. 10 sec shoulder taps
12. 5 side leg raises
13. 15 squats
14. 20 crunches
15. 20 sec shoulder taps
16. 30 sec high plank
17. 15 sec flutter kicks
18. 15 crunches
19. 10 push ups
20. 20 sec jog in place
21. 20 sec side bridges
22. 5 high knees
23. 5 squats
24. 10 leg raises
25. 15 jumping jacks
26. 7
    7 high knees
27. 5 leg raises
28. 15 sec shoulder taps
29. 5 push ups
30. 30 sec wall sit
31. 15 sec elbow plank
32. 10 squats
33. 30 sec flutter kicks
34. 15 leg raises
35. 30 sec elbow plank
36. 10 high knees
37. 10 side leg raises
38. 7 push ups
39. 5 jumping jacks