Fitness Bingo 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 leg raises
2. 5 squats
3. 10 push ups
4. 15 jumping jacks
5. 15 sec elbow plank
6. 15 sec flutter kicks
7. 5 squats
8. 10 sec shoulder taps
9. 30 sec wall sit
10. 7 push ups
11. 10 high knees
12. 20 sec side bridges
13. 5 high knees
14. 10 side leg raises
15. 20 sec superman
16. 10 crunches
17. 20 sec wall sit
18. 15 sec high plank
19. 3 burpees
20. 5 leg raises
21. 5 burpees
22. 20 crunches
23. 20 sec jog in place
24. 20 sec shoulder taps
25. 10 leg raises
26. 5 jumping jacks
27. 5 side leg raises
28. 30 sec high plank
29. 5 push ups
30. 15 squats
31. 10 squats
32. 15 sec shoulder taps
33. 7
    7 high knees
34. 30 sec elbow plank
35. 30 sec jog in place
36. 30 sec flutter kicks
37. 10 jumping jacks
38. 5 leg raises
39. 15 crunches