7 push ups 20 sec wall sit 10 side leg raises 10 jumping jacks 15 jumping jacks 5 push ups 5 high knees 20 crunches 30 sec wall sit 5 squats 20 sec superman 20 sec side bridges 15 squats 30 sec high plank 10 push ups 10 squats 5 leg raises 10 sec shoulder taps 30 sec jog in place 5 leg raises 5 burpees 15 crunches 15 sec elbow plank 5 jumping jacks 5 side leg raises 15 sec flutter kicks 15 leg raises 20 sec shoulder taps 10 leg raises 20 sec jog in place 7 high knees 7 15 sec high plank 5 squats 3 burpees 30 sec elbow plank 10 crunches 15 sec shoulder taps 10 high knees 30 sec flutter kicks 7 push ups 20 sec wall sit 10 side leg raises 10 jumping jacks 15 jumping jacks 5 push ups 5 high knees 20 crunches 30 sec wall sit 5 squats 20 sec superman 20 sec side bridges 15 squats 30 sec high plank 10 push ups 10 squats 5 leg raises 10 sec shoulder taps 30 sec jog in place 5 leg raises 5 burpees 15 crunches 15 sec elbow plank 5 jumping jacks 5 side leg raises 15 sec flutter kicks 15 leg raises 20 sec shoulder taps 10 leg raises 20 sec jog in place 7 high knees 7 15 sec high plank 5 squats 3 burpees 30 sec elbow plank 10 crunches 15 sec shoulder taps 10 high knees 30 sec flutter kicks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
7
push ups
20 sec wall sit
10 side leg raises
10 jumping jacks
15 jumping jacks
5
push ups
5
high knees
20 crunches
30 sec wall sit
5 squats
20 sec
superman
20 sec side bridges
15
squats
30 sec
high plank
10 push ups
10 squats
5 leg raises
10 sec
shoulder taps
30 sec jog in place
5
leg raises
5 burpees
15 crunches
15 sec elbow
plank
5
jumping
jacks
5 side leg raises
15 sec flutter kicks
15
leg raises
20 sec shoulder taps
10
leg raises
20 sec jog in place
7
7
high knees
15 sec high plank
5 squats
3 burpees
30 sec
elbow plank
10 crunches
15 sec shoulder taps
10 high knees
30 sec flutter kicks