Fitness Bingo 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 sec flutter kicks
2. 30 sec wall sit
3. 30 sec elbow plank
4. 10 push ups
5. 5 leg raises
6. 15 sec shoulder taps
7. 7
   7 high knees
8. 10 crunches
9. 10 jumping jacks
10. 15 squats
11. 20 crunches
12. 10 sec shoulder taps
13. 5 leg raises
14. 20 sec side bridges
15. 5 side leg raises
16. 30 sec flutter kicks
17. 15 sec elbow plank
18. 20 sec superman
19. 10 leg raises
20. 5 high knees
21. 20 sec wall sit
22. 5 jumping jacks
23. 20 sec jog in place
24. 30 sec high plank
25. 15 crunches
26. 10 side leg raises
27. 15 jumping jacks
28. 5 burpees
29. 3 burpees
30. 20 sec shoulder taps
31. 30 sec jog in place
32. 5 push ups
33. 7 push ups
34. 15 sec high plank
35. 15 leg raises
36. 5 squats
37. 10 squats
38. 5 squats
39. 10 high knees