Fitness Bingo 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 squats
2. 15 jumping jacks
3. 15 leg raises
4. 7
   7 high knees
5. 15 sec flutter kicks
6. 5 high knees
7. 30 sec wall sit
8. 30 sec high plank
9. 15 sec elbow plank
10. 5 squats
11. 30 sec elbow plank
12. 20 sec wall sit
13. 10 sec shoulder taps
14. 5 leg raises
15. 30 sec jog in place
16. 3 burpees
17. 20 sec jog in place
18. 10 squats
19. 10 crunches
20. 20 sec shoulder taps
21. 20 crunches
22. 5 jumping jacks
23. 30 sec flutter kicks
24. 20 sec side bridges
25. 10 high knees
26. 5 squats
27. 5 burpees
28. 5 leg raises
29. 7 push ups
30. 20 sec superman
31. 10 side leg raises
32. 5 push ups
33. 10 push ups
34. 15 sec high plank
35. 15 crunches
36. 15 sec shoulder taps
37. 10 leg raises
38. 5 side leg raises
39. 10 jumping jacks