GoOutsideExerciseTake ATimeOutTalkWith AFriendReadWriteIn AJournalWatchTVThinkAboutHappyMemoriesVolunteerBreathingExercisesSewingHelp AFriendProgressiveMuscleRelaxationSingingCountTo 10TalkWithStaffThinkAboutLovedOnesWatchAMovieDancingPositiveAffirmationsVisitYourFamilyListenToMusicGratitudesPaintingDrawingTake AWalkCookingGoOutsideExerciseTake ATimeOutTalkWith AFriendReadWriteIn AJournalWatchTVThinkAboutHappyMemoriesVolunteerBreathingExercisesSewingHelp AFriendProgressiveMuscleRelaxationSingingCountTo 10TalkWithStaffThinkAboutLovedOnesWatchAMovieDancingPositiveAffirmationsVisitYourFamilyListenToMusicGratitudesPaintingDrawingTake AWalkCooking

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go Outside
  2. Exercise
  3. Take A Time Out
  4. Talk With A Friend
  5. Read
  6. Write In A Journal
  7. Watch TV
  8. Think About Happy Memories
  9. Volunteer
  10. Breathing Exercises
  11. Sewing
  12. Help A Friend
  13. Progressive Muscle Relaxation
  14. Singing
  15. Count To 10
  16. Talk With Staff
  17. Think About Loved Ones
  18. Watch A Movie
  19. Dancing
  20. Positive Affirmations
  21. Visit Your Family
  22. Listen To Music
  23. Gratitudes
  24. Painting
  25. Drawing
  26. Take A Walk
  27. Cooking