GoOutsideSewingTake AWalkDrawingPositiveAffirmationsWatchTVTalkWith AFriendReadBreathingExercisesExerciseListenToMusicWatchAMovieVolunteerCookingPaintingVisitYourFamilyThinkAboutLovedOnesSingingProgressiveMuscleRelaxationTake ATimeOutThinkAboutHappyMemoriesHelp AFriendDancingCountTo 10WriteIn AJournalGratitudesTalkWithStaffGoOutsideSewingTake AWalkDrawingPositiveAffirmationsWatchTVTalkWith AFriendReadBreathingExercisesExerciseListenToMusicWatchAMovieVolunteerCookingPaintingVisitYourFamilyThinkAboutLovedOnesSingingProgressiveMuscleRelaxationTake ATimeOutThinkAboutHappyMemoriesHelp AFriendDancingCountTo 10WriteIn AJournalGratitudesTalkWithStaff

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go Outside
  2. Sewing
  3. Take A Walk
  4. Drawing
  5. Positive Affirmations
  6. Watch TV
  7. Talk With A Friend
  8. Read
  9. Breathing Exercises
  10. Exercise
  11. Listen To Music
  12. Watch A Movie
  13. Volunteer
  14. Cooking
  15. Painting
  16. Visit Your Family
  17. Think About Loved Ones
  18. Singing
  19. Progressive Muscle Relaxation
  20. Take A Time Out
  21. Think About Happy Memories
  22. Help A Friend
  23. Dancing
  24. Count To 10
  25. Write In A Journal
  26. Gratitudes
  27. Talk With Staff