TalkWith AFriendSingingThinkAboutHappyMemoriesSewingPositiveAffirmationsDrawingListenToMusicPaintingGratitudesVisitYourFamilyExerciseCountTo 10Take ATimeOutDancingBreathingExercisesVolunteerTalkWithStaffGoOutsideHelp AFriendTake AWalkReadWriteIn AJournalProgressiveMuscleRelaxationWatchAMovieWatchTVThinkAboutLovedOnesCookingTalkWith AFriendSingingThinkAboutHappyMemoriesSewingPositiveAffirmationsDrawingListenToMusicPaintingGratitudesVisitYourFamilyExerciseCountTo 10Take ATimeOutDancingBreathingExercisesVolunteerTalkWithStaffGoOutsideHelp AFriendTake AWalkReadWriteIn AJournalProgressiveMuscleRelaxationWatchAMovieWatchTVThinkAboutLovedOnesCooking

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk With A Friend
  2. Singing
  3. Think About Happy Memories
  4. Sewing
  5. Positive Affirmations
  6. Drawing
  7. Listen To Music
  8. Painting
  9. Gratitudes
  10. Visit Your Family
  11. Exercise
  12. Count To 10
  13. Take A Time Out
  14. Dancing
  15. Breathing Exercises
  16. Volunteer
  17. Talk With Staff
  18. Go Outside
  19. Help A Friend
  20. Take A Walk
  21. Read
  22. Write In A Journal
  23. Progressive Muscle Relaxation
  24. Watch A Movie
  25. Watch TV
  26. Think About Loved Ones
  27. Cooking