TalkWithStaffExerciseHelp AFriendCookingCountTo 10WatchTVTalkWith AFriendDrawingWatchAMovieWriteIn AJournalThinkAboutHappyMemoriesSingingGratitudesThinkAboutLovedOnesVisitYourFamilyPaintingListenToMusicTake ATimeOutGoOutsideTake AWalkVolunteerProgressiveMuscleRelaxationBreathingExercisesDancingSewingPositiveAffirmationsReadTalkWithStaffExerciseHelp AFriendCookingCountTo 10WatchTVTalkWith AFriendDrawingWatchAMovieWriteIn AJournalThinkAboutHappyMemoriesSingingGratitudesThinkAboutLovedOnesVisitYourFamilyPaintingListenToMusicTake ATimeOutGoOutsideTake AWalkVolunteerProgressiveMuscleRelaxationBreathingExercisesDancingSewingPositiveAffirmationsRead

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk With Staff
  2. Exercise
  3. Help A Friend
  4. Cooking
  5. Count To 10
  6. Watch TV
  7. Talk With A Friend
  8. Drawing
  9. Watch A Movie
  10. Write In A Journal
  11. Think About Happy Memories
  12. Singing
  13. Gratitudes
  14. Think About Loved Ones
  15. Visit Your Family
  16. Painting
  17. Listen To Music
  18. Take A Time Out
  19. Go Outside
  20. Take A Walk
  21. Volunteer
  22. Progressive Muscle Relaxation
  23. Breathing Exercises
  24. Dancing
  25. Sewing
  26. Positive Affirmations
  27. Read