SingingTalkWith AFriendVolunteerHelp AFriendPaintingListenToMusicPositiveAffirmationsGoOutsideSewingWriteIn AJournalReadExerciseThinkAboutLovedOnesDancingWatchTVTake AWalkTalkWithStaffWatchAMovieCookingTake ATimeOutDrawingBreathingExercisesGratitudesCountTo 10ThinkAboutHappyMemoriesVisitYourFamilyProgressiveMuscleRelaxationSingingTalkWith AFriendVolunteerHelp AFriendPaintingListenToMusicPositiveAffirmationsGoOutsideSewingWriteIn AJournalReadExerciseThinkAboutLovedOnesDancingWatchTVTake AWalkTalkWithStaffWatchAMovieCookingTake ATimeOutDrawingBreathingExercisesGratitudesCountTo 10ThinkAboutHappyMemoriesVisitYourFamilyProgressiveMuscleRelaxation

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Singing
  2. Talk With A Friend
  3. Volunteer
  4. Help A Friend
  5. Painting
  6. Listen To Music
  7. Positive Affirmations
  8. Go Outside
  9. Sewing
  10. Write In A Journal
  11. Read
  12. Exercise
  13. Think About Loved Ones
  14. Dancing
  15. Watch TV
  16. Take A Walk
  17. Talk With Staff
  18. Watch A Movie
  19. Cooking
  20. Take A Time Out
  21. Drawing
  22. Breathing Exercises
  23. Gratitudes
  24. Count To 10
  25. Think About Happy Memories
  26. Visit Your Family
  27. Progressive Muscle Relaxation