ListenToMusicGoOutsideHelp AFriendThinkAboutLovedOnesWriteIn AJournalReadExercisePositiveAffirmationsSewingTalkWith AFriendThinkAboutHappyMemoriesWatchTVDrawingPaintingTake AWalkDancingCountTo 10ProgressiveMuscleRelaxationCookingBreathingExercisesSingingVisitYourFamilyVolunteerGratitudesTake ATimeOutTalkWithStaffWatchAMovieListenToMusicGoOutsideHelp AFriendThinkAboutLovedOnesWriteIn AJournalReadExercisePositiveAffirmationsSewingTalkWith AFriendThinkAboutHappyMemoriesWatchTVDrawingPaintingTake AWalkDancingCountTo 10ProgressiveMuscleRelaxationCookingBreathingExercisesSingingVisitYourFamilyVolunteerGratitudesTake ATimeOutTalkWithStaffWatchAMovie

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen To Music
  2. Go Outside
  3. Help A Friend
  4. Think About Loved Ones
  5. Write In A Journal
  6. Read
  7. Exercise
  8. Positive Affirmations
  9. Sewing
  10. Talk With A Friend
  11. Think About Happy Memories
  12. Watch TV
  13. Drawing
  14. Painting
  15. Take A Walk
  16. Dancing
  17. Count To 10
  18. Progressive Muscle Relaxation
  19. Cooking
  20. Breathing Exercises
  21. Singing
  22. Visit Your Family
  23. Volunteer
  24. Gratitudes
  25. Take A Time Out
  26. Talk With Staff
  27. Watch A Movie