WatchAMovieThinkAboutHappyMemoriesVolunteerHelp AFriendWatchTVVisitYourFamilyWriteIn AJournalTalkWith AFriendSewingPositiveAffirmationsBreathingExercisesCountTo 10DrawingExerciseSingingProgressiveMuscleRelaxationDancingListenToMusicGratitudesCookingTake AWalkThinkAboutLovedOnesGoOutsideTalkWithStaffPaintingReadTake ATimeOutWatchAMovieThinkAboutHappyMemoriesVolunteerHelp AFriendWatchTVVisitYourFamilyWriteIn AJournalTalkWith AFriendSewingPositiveAffirmationsBreathingExercisesCountTo 10DrawingExerciseSingingProgressiveMuscleRelaxationDancingListenToMusicGratitudesCookingTake AWalkThinkAboutLovedOnesGoOutsideTalkWithStaffPaintingReadTake ATimeOut

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch A Movie
  2. Think About Happy Memories
  3. Volunteer
  4. Help A Friend
  5. Watch TV
  6. Visit Your Family
  7. Write In A Journal
  8. Talk With A Friend
  9. Sewing
  10. Positive Affirmations
  11. Breathing Exercises
  12. Count To 10
  13. Drawing
  14. Exercise
  15. Singing
  16. Progressive Muscle Relaxation
  17. Dancing
  18. Listen To Music
  19. Gratitudes
  20. Cooking
  21. Take A Walk
  22. Think About Loved Ones
  23. Go Outside
  24. Talk With Staff
  25. Painting
  26. Read
  27. Take A Time Out