SingingTalkWith AFriendDancingReadSewingExerciseTake AWalkWatchAMovieListenToMusicWatchTVWriteIn AJournalGratitudesTake ATimeOutDrawingBreathingExercisesPaintingHelp AFriendCookingPositiveAffirmationsThinkAboutLovedOnesVisitYourFamilyVolunteerTalkWithStaffCountTo 10ThinkAboutHappyMemoriesProgressiveMuscleRelaxationGoOutsideSingingTalkWith AFriendDancingReadSewingExerciseTake AWalkWatchAMovieListenToMusicWatchTVWriteIn AJournalGratitudesTake ATimeOutDrawingBreathingExercisesPaintingHelp AFriendCookingPositiveAffirmationsThinkAboutLovedOnesVisitYourFamilyVolunteerTalkWithStaffCountTo 10ThinkAboutHappyMemoriesProgressiveMuscleRelaxationGoOutside

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Singing
  2. Talk With A Friend
  3. Dancing
  4. Read
  5. Sewing
  6. Exercise
  7. Take A Walk
  8. Watch A Movie
  9. Listen To Music
  10. Watch TV
  11. Write In A Journal
  12. Gratitudes
  13. Take A Time Out
  14. Drawing
  15. Breathing Exercises
  16. Painting
  17. Help A Friend
  18. Cooking
  19. Positive Affirmations
  20. Think About Loved Ones
  21. Visit Your Family
  22. Volunteer
  23. Talk With Staff
  24. Count To 10
  25. Think About Happy Memories
  26. Progressive Muscle Relaxation
  27. Go Outside