Nonicotinefor 3 daysEverymeal issalad50 lungeseach sideNoartificialsweetenerfor 3 daysCut 10%off 1 miletime50burpeesRun orwalk 2miles in25 minsGirls: 50push-upsBoys: 100push-ups20flights ofstairsKetodayPlank 5minsin 1 dayNo addedsugar for1 week16hourfastNomeatdayNo cheatweekendRun amile (nowalking)Noalcohol for1 weekNodairy1 hourofexerciseLose 2lbs in 1week15000stepsNo eatingout orordering infor 1 week150crunches80 ouncesof water inone dayNonicotinefor 3 daysEverymeal issalad50 lungeseach sideNoartificialsweetenerfor 3 daysCut 10%off 1 miletime50burpeesRun orwalk 2miles in25 minsGirls: 50push-upsBoys: 100push-ups20flights ofstairsKetodayPlank 5minsin 1 dayNo addedsugar for1 week16hourfastNomeatdayNo cheatweekendRun amile (nowalking)Noalcohol for1 weekNodairy1 hourofexerciseLose 2lbs in 1week15000stepsNo eatingout orordering infor 1 week150crunches80 ouncesof water inone day

Suck it Up Buttercup - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No nicotine for 3 days
  2. Every meal is salad
  3. 50 lunges each side
  4. No artificial sweetener for 3 days
  5. Cut 10% off 1 mile time
  6. 50 burpees
  7. Run or walk 2 miles in 25 mins
  8. Girls: 50 push-ups Boys: 100 push-ups
  9. 20 flights of stairs
  10. Keto day
  11. Plank 5 mins in 1 day
  12. No added sugar for 1 week
  13. 16 hour fast
  14. No meat day
  15. No cheat weekend
  16. Run a mile (no walking)
  17. No alcohol for 1 week
  18. No dairy
  19. 1 hour of exercise
  20. Lose 2 lbs in 1 week
  21. 15000 steps
  22. No eating out or ordering in for 1 week
  23. 150 crunches
  24. 80 ounces of water in one day