Nonicotinefor 3 days20flights ofstairsNodairyPlank 5minsin 1 dayRun amile (nowalking)Lose 2lbs in 1weekNoartificialsweetenerfor 3 days16hourfastEverymeal issalad50burpees1 hourofexercise50 lungeseach side150crunchesNo cheatweekendCut 10%off 1 miletimeNomeatdayKetodayGirls: 50push-upsBoys: 100push-ups80 ouncesof water inone dayNoalcohol for1 weekNo eatingout orordering infor 1 weekNo addedsugar for1 week15000stepsRun orwalk 2miles in25 minsNonicotinefor 3 days20flights ofstairsNodairyPlank 5minsin 1 dayRun amile (nowalking)Lose 2lbs in 1weekNoartificialsweetenerfor 3 days16hourfastEverymeal issalad50burpees1 hourofexercise50 lungeseach side150crunchesNo cheatweekendCut 10%off 1 miletimeNomeatdayKetodayGirls: 50push-upsBoys: 100push-ups80 ouncesof water inone dayNoalcohol for1 weekNo eatingout orordering infor 1 weekNo addedsugar for1 week15000stepsRun orwalk 2miles in25 mins

Suck it Up Buttercup - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No nicotine for 3 days
  2. 20 flights of stairs
  3. No dairy
  4. Plank 5 mins in 1 day
  5. Run a mile (no walking)
  6. Lose 2 lbs in 1 week
  7. No artificial sweetener for 3 days
  8. 16 hour fast
  9. Every meal is salad
  10. 50 burpees
  11. 1 hour of exercise
  12. 50 lunges each side
  13. 150 crunches
  14. No cheat weekend
  15. Cut 10% off 1 mile time
  16. No meat day
  17. Keto day
  18. Girls: 50 push-ups Boys: 100 push-ups
  19. 80 ounces of water in one day
  20. No alcohol for 1 week
  21. No eating out or ordering in for 1 week
  22. No added sugar for 1 week
  23. 15000 steps
  24. Run or walk 2 miles in 25 mins