150crunchesKetodayNo eatingout orordering infor 1 week1 hourofexerciseNo addedsugar for1 weekNomeatdayPlank 5minsin 1 day80 ouncesof water inone dayNoartificialsweetenerfor 3 daysCut 10%off 1 miletimeLose 2lbs in 1weekRun orwalk 2miles in25 minsGirls: 50push-upsBoys: 100push-ups15000steps50burpeesNodairyNo cheatweekend50 lungeseach sideNonicotinefor 3 daysEverymeal issaladNoalcohol for1 week16hourfast20flights ofstairsRun amile (nowalking)150crunchesKetodayNo eatingout orordering infor 1 week1 hourofexerciseNo addedsugar for1 weekNomeatdayPlank 5minsin 1 day80 ouncesof water inone dayNoartificialsweetenerfor 3 daysCut 10%off 1 miletimeLose 2lbs in 1weekRun orwalk 2miles in25 minsGirls: 50push-upsBoys: 100push-ups15000steps50burpeesNodairyNo cheatweekend50 lungeseach sideNonicotinefor 3 daysEverymeal issaladNoalcohol for1 week16hourfast20flights ofstairsRun amile (nowalking)

Suck it Up Buttercup - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 150 crunches
  2. Keto day
  3. No eating out or ordering in for 1 week
  4. 1 hour of exercise
  5. No added sugar for 1 week
  6. No meat day
  7. Plank 5 mins in 1 day
  8. 80 ounces of water in one day
  9. No artificial sweetener for 3 days
  10. Cut 10% off 1 mile time
  11. Lose 2 lbs in 1 week
  12. Run or walk 2 miles in 25 mins
  13. Girls: 50 push-ups Boys: 100 push-ups
  14. 15000 steps
  15. 50 burpees
  16. No dairy
  17. No cheat weekend
  18. 50 lunges each side
  19. No nicotine for 3 days
  20. Every meal is salad
  21. No alcohol for 1 week
  22. 16 hour fast
  23. 20 flights of stairs
  24. Run a mile (no walking)