No addedsugar for1 weekNoalcohol for1 week50burpees16hourfastRun orwalk 2miles in25 mins50 lungeseach side150crunchesNodairy1 hourofexerciseNonicotinefor 3 days80 ouncesof water inone dayNo cheatweekend20flights ofstairsRun amile (nowalking)NomeatdayGirls: 50push-upsBoys: 100push-upsKetodayEverymeal issaladCut 10%off 1 miletimeNo eatingout orordering infor 1 weekLose 2lbs in 1weekNoartificialsweetenerfor 3 days15000stepsPlank 5minsin 1 dayNo addedsugar for1 weekNoalcohol for1 week50burpees16hourfastRun orwalk 2miles in25 mins50 lungeseach side150crunchesNodairy1 hourofexerciseNonicotinefor 3 days80 ouncesof water inone dayNo cheatweekend20flights ofstairsRun amile (nowalking)NomeatdayGirls: 50push-upsBoys: 100push-upsKetodayEverymeal issaladCut 10%off 1 miletimeNo eatingout orordering infor 1 weekLose 2lbs in 1weekNoartificialsweetenerfor 3 days15000stepsPlank 5minsin 1 day

Suck it Up Buttercup - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. No added sugar for 1 week
  2. No alcohol for 1 week
  3. 50 burpees
  4. 16 hour fast
  5. Run or walk 2 miles in 25 mins
  6. 50 lunges each side
  7. 150 crunches
  8. No dairy
  9. 1 hour of exercise
  10. No nicotine for 3 days
  11. 80 ounces of water in one day
  12. No cheat weekend
  13. 20 flights of stairs
  14. Run a mile (no walking)
  15. No meat day
  16. Girls: 50 push-ups Boys: 100 push-ups
  17. Keto day
  18. Every meal is salad
  19. Cut 10% off 1 mile time
  20. No eating out or ordering in for 1 week
  21. Lose 2 lbs in 1 week
  22. No artificial sweetener for 3 days
  23. 15000 steps
  24. Plank 5 mins in 1 day