NomeatdayNoalcohol for1 week1 hourofexercise20flights ofstairs15000steps16hourfastKetodayEverymeal issaladNo cheatweekend50 lungeseach sideCut 10%off 1 miletimeRun amile (nowalking)Girls: 50push-upsBoys: 100push-upsRun orwalk 2miles in25 mins50burpeesLose 2lbs in 1weekNodairyPlank 5minsin 1 dayNonicotinefor 3 daysNo addedsugar for1 weekNoartificialsweetenerfor 3 days80 ouncesof water inone day150crunchesNo eatingout orordering infor 1 weekNomeatdayNoalcohol for1 week1 hourofexercise20flights ofstairs15000steps16hourfastKetodayEverymeal issaladNo cheatweekend50 lungeseach sideCut 10%off 1 miletimeRun amile (nowalking)Girls: 50push-upsBoys: 100push-upsRun orwalk 2miles in25 mins50burpeesLose 2lbs in 1weekNodairyPlank 5minsin 1 dayNonicotinefor 3 daysNo addedsugar for1 weekNoartificialsweetenerfor 3 days80 ouncesof water inone day150crunchesNo eatingout orordering infor 1 week

Suck it Up Buttercup - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No meat day
  2. No alcohol for 1 week
  3. 1 hour of exercise
  4. 20 flights of stairs
  5. 15000 steps
  6. 16 hour fast
  7. Keto day
  8. Every meal is salad
  9. No cheat weekend
  10. 50 lunges each side
  11. Cut 10% off 1 mile time
  12. Run a mile (no walking)
  13. Girls: 50 push-ups Boys: 100 push-ups
  14. Run or walk 2 miles in 25 mins
  15. 50 burpees
  16. Lose 2 lbs in 1 week
  17. No dairy
  18. Plank 5 mins in 1 day
  19. No nicotine for 3 days
  20. No added sugar for 1 week
  21. No artificial sweetener for 3 days
  22. 80 ounces of water in one day
  23. 150 crunches
  24. No eating out or ordering in for 1 week