Plank 5minsin 1 dayNo addedsugar for1 weekGirls: 50push-upsBoys: 100push-upsRun orwalk 2miles in25 mins15000steps150crunchesEverymeal issalad80 ouncesof water inone day1 hourofexerciseCut 10%off 1 miletimeNonicotinefor 3 days16hourfastNomeatdayNoartificialsweetenerfor 3 daysKetodayNo eatingout orordering infor 1 week20flights ofstairs50 lungeseach side50burpeesRun amile (nowalking)Lose 2lbs in 1weekNoalcohol for1 weekNodairyNo cheatweekendPlank 5minsin 1 dayNo addedsugar for1 weekGirls: 50push-upsBoys: 100push-upsRun orwalk 2miles in25 mins15000steps150crunchesEverymeal issalad80 ouncesof water inone day1 hourofexerciseCut 10%off 1 miletimeNonicotinefor 3 days16hourfastNomeatdayNoartificialsweetenerfor 3 daysKetodayNo eatingout orordering infor 1 week20flights ofstairs50 lungeseach side50burpeesRun amile (nowalking)Lose 2lbs in 1weekNoalcohol for1 weekNodairyNo cheatweekend

Suck it Up Buttercup - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank 5 mins in 1 day
  2. No added sugar for 1 week
  3. Girls: 50 push-ups Boys: 100 push-ups
  4. Run or walk 2 miles in 25 mins
  5. 15000 steps
  6. 150 crunches
  7. Every meal is salad
  8. 80 ounces of water in one day
  9. 1 hour of exercise
  10. Cut 10% off 1 mile time
  11. No nicotine for 3 days
  12. 16 hour fast
  13. No meat day
  14. No artificial sweetener for 3 days
  15. Keto day
  16. No eating out or ordering in for 1 week
  17. 20 flights of stairs
  18. 50 lunges each side
  19. 50 burpees
  20. Run a mile (no walking)
  21. Lose 2 lbs in 1 week
  22. No alcohol for 1 week
  23. No dairy
  24. No cheat weekend