15000steps150crunches50 lungeseach side16hourfast20flights ofstairsNoalcohol for1 weekKetodayRun amile (nowalking)80 ouncesof water inone dayNo addedsugar for1 weekNoartificialsweetenerfor 3 daysPlank 5minsin 1 dayNo eatingout orordering infor 1 weekNonicotinefor 3 days1 hourofexerciseNomeatdayCut 10%off 1 miletimeLose 2lbs in 1week50burpeesEverymeal issaladNo cheatweekendNodairyGirls: 50push-upsBoys: 100push-upsRun orwalk 2miles in25 mins15000steps150crunches50 lungeseach side16hourfast20flights ofstairsNoalcohol for1 weekKetodayRun amile (nowalking)80 ouncesof water inone dayNo addedsugar for1 weekNoartificialsweetenerfor 3 daysPlank 5minsin 1 dayNo eatingout orordering infor 1 weekNonicotinefor 3 days1 hourofexerciseNomeatdayCut 10%off 1 miletimeLose 2lbs in 1week50burpeesEverymeal issaladNo cheatweekendNodairyGirls: 50push-upsBoys: 100push-upsRun orwalk 2miles in25 mins

Suck it Up Buttercup - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15000 steps
  2. 150 crunches
  3. 50 lunges each side
  4. 16 hour fast
  5. 20 flights of stairs
  6. No alcohol for 1 week
  7. Keto day
  8. Run a mile (no walking)
  9. 80 ounces of water in one day
  10. No added sugar for 1 week
  11. No artificial sweetener for 3 days
  12. Plank 5 mins in 1 day
  13. No eating out or ordering in for 1 week
  14. No nicotine for 3 days
  15. 1 hour of exercise
  16. No meat day
  17. Cut 10% off 1 mile time
  18. Lose 2 lbs in 1 week
  19. 50 burpees
  20. Every meal is salad
  21. No cheat weekend
  22. No dairy
  23. Girls: 50 push-ups Boys: 100 push-ups
  24. Run or walk 2 miles in 25 mins