Plank 5 mins in 1 day No added sugar for 1 week Girls: 50 push-ups Boys: 100 push-ups Run or walk 2 miles in 25 mins 15000 steps 150 crunches Every meal is salad 80 ounces of water in one day 1 hour of exercise Cut 10% off 1 mile time No nicotine for 3 days 16 hour fast No meat day No artificial sweetener for 3 days Keto day No eating out or ordering in for 1 week 20 flights of stairs 50 lunges each side 50 burpees Run a mile (no walking) Lose 2 lbs in 1 week No alcohol for 1 week No dairy No cheat weekend Plank 5 mins in 1 day No added sugar for 1 week Girls: 50 push-ups Boys: 100 push-ups Run or walk 2 miles in 25 mins 15000 steps 150 crunches Every meal is salad 80 ounces of water in one day 1 hour of exercise Cut 10% off 1 mile time No nicotine for 3 days 16 hour fast No meat day No artificial sweetener for 3 days Keto day No eating out or ordering in for 1 week 20 flights of stairs 50 lunges each side 50 burpees Run a mile (no walking) Lose 2 lbs in 1 week No alcohol for 1 week No dairy No cheat weekend
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Plank 5 mins
in 1 day
No added sugar for 1 week
Girls: 50 push-ups
Boys: 100 push-ups
Run or walk 2 miles in 25 mins
15000 steps
150 crunches
Every meal is salad
80 ounces of water in one day
1 hour of exercise
Cut 10% off 1 mile time
No nicotine for 3 days
16 hour fast
No meat day
No artificial sweetener for 3 days
Keto day
No eating out or ordering in for 1 week
20 flights of stairs
50 lunges each side
50 burpees
Run a mile (no walking)
Lose 2 lbs in 1 week
No alcohol for 1 week
No dairy
No cheat weekend