150crunchesNo addedsugar for1 weekLose 2lbs in 1weekEverymeal issalad50 lungeseach sideNoartificialsweetenerfor 3 days50burpeesNo eatingout orordering infor 1 weekGirls: 50push-upsBoys: 100push-upsNoalcohol for1 week16hourfast15000stepsNodairyNomeatdayNo cheatweekend20flights ofstairs1 hourofexerciseKetodayPlank 5minsin 1 dayCut 10%off 1 miletimeNonicotinefor 3 daysRun amile (nowalking)Run orwalk 2miles in25 mins80 ouncesof water inone day150crunchesNo addedsugar for1 weekLose 2lbs in 1weekEverymeal issalad50 lungeseach sideNoartificialsweetenerfor 3 days50burpeesNo eatingout orordering infor 1 weekGirls: 50push-upsBoys: 100push-upsNoalcohol for1 week16hourfast15000stepsNodairyNomeatdayNo cheatweekend20flights ofstairs1 hourofexerciseKetodayPlank 5minsin 1 dayCut 10%off 1 miletimeNonicotinefor 3 daysRun amile (nowalking)Run orwalk 2miles in25 mins80 ouncesof water inone day

Suck it Up Buttercup - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 150 crunches
  2. No added sugar for 1 week
  3. Lose 2 lbs in 1 week
  4. Every meal is salad
  5. 50 lunges each side
  6. No artificial sweetener for 3 days
  7. 50 burpees
  8. No eating out or ordering in for 1 week
  9. Girls: 50 push-ups Boys: 100 push-ups
  10. No alcohol for 1 week
  11. 16 hour fast
  12. 15000 steps
  13. No dairy
  14. No meat day
  15. No cheat weekend
  16. 20 flights of stairs
  17. 1 hour of exercise
  18. Keto day
  19. Plank 5 mins in 1 day
  20. Cut 10% off 1 mile time
  21. No nicotine for 3 days
  22. Run a mile (no walking)
  23. Run or walk 2 miles in 25 mins
  24. 80 ounces of water in one day