Noalcohol for1 week50 lungeseach sideCut 10%off 1 miletimeLose 2lbs in 1weekNodairyNo eatingout orordering infor 1 weekNonicotinefor 3 daysRun orwalk 2miles in25 mins1 hourofexerciseNoartificialsweetenerfor 3 days150crunches15000stepsEverymeal issaladNo cheatweekend50burpeesKetoday16hourfastRun amile (nowalking)NomeatdayPlank 5minsin 1 dayGirls: 50push-upsBoys: 100push-ups80 ouncesof water inone day20flights ofstairsNo addedsugar for1 weekNoalcohol for1 week50 lungeseach sideCut 10%off 1 miletimeLose 2lbs in 1weekNodairyNo eatingout orordering infor 1 weekNonicotinefor 3 daysRun orwalk 2miles in25 mins1 hourofexerciseNoartificialsweetenerfor 3 days150crunches15000stepsEverymeal issaladNo cheatweekend50burpeesKetoday16hourfastRun amile (nowalking)NomeatdayPlank 5minsin 1 dayGirls: 50push-upsBoys: 100push-ups80 ouncesof water inone day20flights ofstairsNo addedsugar for1 week

Suck it Up Buttercup - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No alcohol for 1 week
  2. 50 lunges each side
  3. Cut 10% off 1 mile time
  4. Lose 2 lbs in 1 week
  5. No dairy
  6. No eating out or ordering in for 1 week
  7. No nicotine for 3 days
  8. Run or walk 2 miles in 25 mins
  9. 1 hour of exercise
  10. No artificial sweetener for 3 days
  11. 150 crunches
  12. 15000 steps
  13. Every meal is salad
  14. No cheat weekend
  15. 50 burpees
  16. Keto day
  17. 16 hour fast
  18. Run a mile (no walking)
  19. No meat day
  20. Plank 5 mins in 1 day
  21. Girls: 50 push-ups Boys: 100 push-ups
  22. 80 ounces of water in one day
  23. 20 flights of stairs
  24. No added sugar for 1 week