20flights ofstairsPlank 5minsin 1 dayGirls: 50push-upsBoys: 100push-upsNo eatingout orordering infor 1 week50 lungeseach sideEverymeal issaladCut 10%off 1 miletimeNoalcohol for1 week50burpees150crunchesNo cheatweekend1 hourofexercise80 ouncesof water inone dayNoartificialsweetenerfor 3 daysNo addedsugar for1 week16hourfastNomeatdayLose 2lbs in 1weekNodairy15000stepsRun orwalk 2miles in25 minsNonicotinefor 3 daysRun amile (nowalking)Ketoday20flights ofstairsPlank 5minsin 1 dayGirls: 50push-upsBoys: 100push-upsNo eatingout orordering infor 1 week50 lungeseach sideEverymeal issaladCut 10%off 1 miletimeNoalcohol for1 week50burpees150crunchesNo cheatweekend1 hourofexercise80 ouncesof water inone dayNoartificialsweetenerfor 3 daysNo addedsugar for1 week16hourfastNomeatdayLose 2lbs in 1weekNodairy15000stepsRun orwalk 2miles in25 minsNonicotinefor 3 daysRun amile (nowalking)Ketoday

Suck it Up Buttercup - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 flights of stairs
  2. Plank 5 mins in 1 day
  3. Girls: 50 push-ups Boys: 100 push-ups
  4. No eating out or ordering in for 1 week
  5. 50 lunges each side
  6. Every meal is salad
  7. Cut 10% off 1 mile time
  8. No alcohol for 1 week
  9. 50 burpees
  10. 150 crunches
  11. No cheat weekend
  12. 1 hour of exercise
  13. 80 ounces of water in one day
  14. No artificial sweetener for 3 days
  15. No added sugar for 1 week
  16. 16 hour fast
  17. No meat day
  18. Lose 2 lbs in 1 week
  19. No dairy
  20. 15000 steps
  21. Run or walk 2 miles in 25 mins
  22. No nicotine for 3 days
  23. Run a mile (no walking)
  24. Keto day