Run orwalk 2miles in25 minsEverymeal issaladNodairy80 ouncesof water inone dayPlank 5minsin 1 day150crunches1 hourofexercise15000stepsKetodayRun amile (nowalking)50 lungeseach sideNoalcohol for1 weekNo eatingout orordering infor 1 weekNonicotinefor 3 daysNomeatdayNo cheatweekend50burpees16hourfastLose 2lbs in 1weekCut 10%off 1 miletime20flights ofstairsNo addedsugar for1 weekGirls: 50push-upsBoys: 100push-upsNoartificialsweetenerfor 3 daysRun orwalk 2miles in25 minsEverymeal issaladNodairy80 ouncesof water inone dayPlank 5minsin 1 day150crunches1 hourofexercise15000stepsKetodayRun amile (nowalking)50 lungeseach sideNoalcohol for1 weekNo eatingout orordering infor 1 weekNonicotinefor 3 daysNomeatdayNo cheatweekend50burpees16hourfastLose 2lbs in 1weekCut 10%off 1 miletime20flights ofstairsNo addedsugar for1 weekGirls: 50push-upsBoys: 100push-upsNoartificialsweetenerfor 3 days

Suck it Up Buttercup - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run or walk 2 miles in 25 mins
  2. Every meal is salad
  3. No dairy
  4. 80 ounces of water in one day
  5. Plank 5 mins in 1 day
  6. 150 crunches
  7. 1 hour of exercise
  8. 15000 steps
  9. Keto day
  10. Run a mile (no walking)
  11. 50 lunges each side
  12. No alcohol for 1 week
  13. No eating out or ordering in for 1 week
  14. No nicotine for 3 days
  15. No meat day
  16. No cheat weekend
  17. 50 burpees
  18. 16 hour fast
  19. Lose 2 lbs in 1 week
  20. Cut 10% off 1 mile time
  21. 20 flights of stairs
  22. No added sugar for 1 week
  23. Girls: 50 push-ups Boys: 100 push-ups
  24. No artificial sweetener for 3 days