Noartificialsweetenerfor 3 days80 ouncesof water inone dayCut 10%off 1 miletimeNo eatingout orordering infor 1 weekNo addedsugar for1 week50 lungeseach sidePlank 5minsin 1 day150crunchesRun orwalk 2miles in25 mins50burpeesLose 2lbs in 1weekNo cheatweekend1 hourofexercise20flights ofstairs16hourfastNoalcohol for1 weekEverymeal issalad15000stepsNomeatdayGirls: 50push-upsBoys: 100push-upsKetodayRun amile (nowalking)Nonicotinefor 3 daysNodairyNoartificialsweetenerfor 3 days80 ouncesof water inone dayCut 10%off 1 miletimeNo eatingout orordering infor 1 weekNo addedsugar for1 week50 lungeseach sidePlank 5minsin 1 day150crunchesRun orwalk 2miles in25 mins50burpeesLose 2lbs in 1weekNo cheatweekend1 hourofexercise20flights ofstairs16hourfastNoalcohol for1 weekEverymeal issalad15000stepsNomeatdayGirls: 50push-upsBoys: 100push-upsKetodayRun amile (nowalking)Nonicotinefor 3 daysNodairy

Suck it Up Buttercup - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No artificial sweetener for 3 days
  2. 80 ounces of water in one day
  3. Cut 10% off 1 mile time
  4. No eating out or ordering in for 1 week
  5. No added sugar for 1 week
  6. 50 lunges each side
  7. Plank 5 mins in 1 day
  8. 150 crunches
  9. Run or walk 2 miles in 25 mins
  10. 50 burpees
  11. Lose 2 lbs in 1 week
  12. No cheat weekend
  13. 1 hour of exercise
  14. 20 flights of stairs
  15. 16 hour fast
  16. No alcohol for 1 week
  17. Every meal is salad
  18. 15000 steps
  19. No meat day
  20. Girls: 50 push-ups Boys: 100 push-ups
  21. Keto day
  22. Run a mile (no walking)
  23. No nicotine for 3 days
  24. No dairy