KetodayRun orwalk 2miles in25 minsNo addedsugar for1 weekLose 2lbs in 1weekNodairy15000steps20flights ofstairs50 lungeseach sideNomeatdayNonicotinefor 3 days1 hourofexerciseCut 10%off 1 miletimeNoalcohol for1 weekNoartificialsweetenerfor 3 days80 ouncesof water inone dayNo cheatweekendNo eatingout orordering infor 1 week16hourfastEverymeal issaladRun amile (nowalking)Plank 5minsin 1 day150crunches50burpeesGirls: 50push-upsBoys: 100push-upsKetodayRun orwalk 2miles in25 minsNo addedsugar for1 weekLose 2lbs in 1weekNodairy15000steps20flights ofstairs50 lungeseach sideNomeatdayNonicotinefor 3 days1 hourofexerciseCut 10%off 1 miletimeNoalcohol for1 weekNoartificialsweetenerfor 3 days80 ouncesof water inone dayNo cheatweekendNo eatingout orordering infor 1 week16hourfastEverymeal issaladRun amile (nowalking)Plank 5minsin 1 day150crunches50burpeesGirls: 50push-upsBoys: 100push-ups

Suck it Up Buttercup - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Keto day
  2. Run or walk 2 miles in 25 mins
  3. No added sugar for 1 week
  4. Lose 2 lbs in 1 week
  5. No dairy
  6. 15000 steps
  7. 20 flights of stairs
  8. 50 lunges each side
  9. No meat day
  10. No nicotine for 3 days
  11. 1 hour of exercise
  12. Cut 10% off 1 mile time
  13. No alcohol for 1 week
  14. No artificial sweetener for 3 days
  15. 80 ounces of water in one day
  16. No cheat weekend
  17. No eating out or ordering in for 1 week
  18. 16 hour fast
  19. Every meal is salad
  20. Run a mile (no walking)
  21. Plank 5 mins in 1 day
  22. 150 crunches
  23. 50 burpees
  24. Girls: 50 push-ups Boys: 100 push-ups