Noartificialsweetenerfor 3 days16hourfastRun amile (nowalking)Run orwalk 2miles in25 mins50 lungeseach sidePlank 5minsin 1 day50burpeesNoalcohol for1 week20flights ofstairsKetodayNo cheatweekendNomeatdayNo eatingout orordering infor 1 weekNonicotinefor 3 days150crunchesGirls: 50push-upsBoys: 100push-upsLose 2lbs in 1week1 hourofexercise15000steps80 ouncesof water inone dayNodairyCut 10%off 1 miletimeEverymeal issaladNo addedsugar for1 weekNoartificialsweetenerfor 3 days16hourfastRun amile (nowalking)Run orwalk 2miles in25 mins50 lungeseach sidePlank 5minsin 1 day50burpeesNoalcohol for1 week20flights ofstairsKetodayNo cheatweekendNomeatdayNo eatingout orordering infor 1 weekNonicotinefor 3 days150crunchesGirls: 50push-upsBoys: 100push-upsLose 2lbs in 1week1 hourofexercise15000steps80 ouncesof water inone dayNodairyCut 10%off 1 miletimeEverymeal issaladNo addedsugar for1 week

Suck it Up Buttercup - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No artificial sweetener for 3 days
  2. 16 hour fast
  3. Run a mile (no walking)
  4. Run or walk 2 miles in 25 mins
  5. 50 lunges each side
  6. Plank 5 mins in 1 day
  7. 50 burpees
  8. No alcohol for 1 week
  9. 20 flights of stairs
  10. Keto day
  11. No cheat weekend
  12. No meat day
  13. No eating out or ordering in for 1 week
  14. No nicotine for 3 days
  15. 150 crunches
  16. Girls: 50 push-ups Boys: 100 push-ups
  17. Lose 2 lbs in 1 week
  18. 1 hour of exercise
  19. 15000 steps
  20. 80 ounces of water in one day
  21. No dairy
  22. Cut 10% off 1 mile time
  23. Every meal is salad
  24. No added sugar for 1 week