No addedsugar for1 weekNoartificialsweetenerfor 3 days150crunches20flights ofstairsLose 2lbs in 1week80 ouncesof water inone dayEverymeal issalad16hourfastKetodayNomeatdayNo eatingout orordering infor 1 weekPlank 5minsin 1 day15000stepsNoalcohol for1 week50burpeesNo cheatweekend1 hourofexercise50 lungeseach sideNodairyNonicotinefor 3 daysGirls: 50push-upsBoys: 100push-upsRun orwalk 2miles in25 minsRun amile (nowalking)Cut 10%off 1 miletimeNo addedsugar for1 weekNoartificialsweetenerfor 3 days150crunches20flights ofstairsLose 2lbs in 1week80 ouncesof water inone dayEverymeal issalad16hourfastKetodayNomeatdayNo eatingout orordering infor 1 weekPlank 5minsin 1 day15000stepsNoalcohol for1 week50burpeesNo cheatweekend1 hourofexercise50 lungeseach sideNodairyNonicotinefor 3 daysGirls: 50push-upsBoys: 100push-upsRun orwalk 2miles in25 minsRun amile (nowalking)Cut 10%off 1 miletime

Suck it Up Buttercup - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No added sugar for 1 week
  2. No artificial sweetener for 3 days
  3. 150 crunches
  4. 20 flights of stairs
  5. Lose 2 lbs in 1 week
  6. 80 ounces of water in one day
  7. Every meal is salad
  8. 16 hour fast
  9. Keto day
  10. No meat day
  11. No eating out or ordering in for 1 week
  12. Plank 5 mins in 1 day
  13. 15000 steps
  14. No alcohol for 1 week
  15. 50 burpees
  16. No cheat weekend
  17. 1 hour of exercise
  18. 50 lunges each side
  19. No dairy
  20. No nicotine for 3 days
  21. Girls: 50 push-ups Boys: 100 push-ups
  22. Run or walk 2 miles in 25 mins
  23. Run a mile (no walking)
  24. Cut 10% off 1 mile time