Listen toMusic foryourMoodLeavework/schoolatwork/schoolExpressGratitudeReflect onPositiveFeedbackEmotionalReleaseRememberingyour "Why"SayingNoDrinkEnoughWaterPut on afavoriteoutfitWork-freeNight OffWork-FreeMealEat aHealthyMealDeepBreathsCreate aStudyScheduleDoSomethingCreativeMeditateHanging outWithFriend/PartnerStopStudyingon a SetTimePracticinga HobbyVent tosomeoneExerciseJournalTakea NapSay anAffirmationWatch aShow/MovieTakea BathTreat.Yo.Self.Read forPleasureListen toMusic foryourMoodLeavework/schoolatwork/schoolExpressGratitudeReflect onPositiveFeedbackEmotionalReleaseRememberingyour "Why"SayingNoDrinkEnoughWaterPut on afavoriteoutfitWork-freeNight OffWork-FreeMealEat aHealthyMealDeepBreathsCreate aStudyScheduleDoSomethingCreativeMeditateHanging outWithFriend/PartnerStopStudyingon a SetTimePracticinga HobbyVent tosomeoneExerciseJournalTakea NapSay anAffirmationWatch aShow/MovieTakea BathTreat.Yo.Self.Read forPleasure

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music for your Mood
  2. Leave work/school at work/school
  3. Express Gratitude
  4. Reflect on Positive Feedback
  5. Emotional Release
  6. Remembering your "Why"
  7. Saying No
  8. Drink Enough Water
  9. Put on a favorite outfit
  10. Work-free Night Off
  11. Work-Free Meal
  12. Eat a Healthy Meal
  13. Deep Breaths
  14. Create a Study Schedule
  15. Do Something Creative
  16. Meditate
  17. Hanging out With Friend/Partner
  18. Stop Studying on a Set Time
  19. Practicing a Hobby
  20. Vent to someone
  21. Exercise
  22. Journal
  23. Take a Nap
  24. Say an Affirmation
  25. Watch a Show/Movie
  26. Take a Bath
  27. Treat. Yo. Self.
  28. Read for Pleasure