Treat.Yo.Self.Takea NapJournalSayingNoHanging outWithFriend/PartnerVent tosomeoneWatch aShow/MoviePracticinga HobbyExpressGratitudePut on afavoriteoutfitDoSomethingCreativeLeavework/schoolatwork/schoolStopStudyingon a SetTimeWork-freeNight OffTakea BathReflect onPositiveFeedbackEmotionalReleaseCreate aStudyScheduleSay anAffirmationRead forPleasureListen toMusic foryourMoodRememberingyour "Why"ExerciseMeditateWork-FreeMealDrinkEnoughWaterDeepBreathsEat aHealthyMealTreat.Yo.Self.Takea NapJournalSayingNoHanging outWithFriend/PartnerVent tosomeoneWatch aShow/MoviePracticinga HobbyExpressGratitudePut on afavoriteoutfitDoSomethingCreativeLeavework/schoolatwork/schoolStopStudyingon a SetTimeWork-freeNight OffTakea BathReflect onPositiveFeedbackEmotionalReleaseCreate aStudyScheduleSay anAffirmationRead forPleasureListen toMusic foryourMoodRememberingyour "Why"ExerciseMeditateWork-FreeMealDrinkEnoughWaterDeepBreathsEat aHealthyMeal

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treat. Yo. Self.
  2. Take a Nap
  3. Journal
  4. Saying No
  5. Hanging out With Friend/Partner
  6. Vent to someone
  7. Watch a Show/Movie
  8. Practicing a Hobby
  9. Express Gratitude
  10. Put on a favorite outfit
  11. Do Something Creative
  12. Leave work/school at work/school
  13. Stop Studying on a Set Time
  14. Work-free Night Off
  15. Take a Bath
  16. Reflect on Positive Feedback
  17. Emotional Release
  18. Create a Study Schedule
  19. Say an Affirmation
  20. Read for Pleasure
  21. Listen to Music for your Mood
  22. Remembering your "Why"
  23. Exercise
  24. Meditate
  25. Work-Free Meal
  26. Drink Enough Water
  27. Deep Breaths
  28. Eat a Healthy Meal