Leavework/schoolatwork/schoolDrinkEnoughWaterCreate aStudyScheduleHanging outWithFriend/PartnerEmotionalReleaseExerciseReflect onPositiveFeedbackRead forPleasureSay anAffirmationRememberingyour "Why"SayingNoPut on afavoriteoutfitExpressGratitudePracticinga HobbyWork-freeNight OffJournalDoSomethingCreativeTakea NapListen toMusic foryourMoodDeepBreathsEat aHealthyMealTreat.Yo.Self.StopStudyingon a SetTimeWatch aShow/MovieMeditateVent tosomeoneTakea BathWork-FreeMealLeavework/schoolatwork/schoolDrinkEnoughWaterCreate aStudyScheduleHanging outWithFriend/PartnerEmotionalReleaseExerciseReflect onPositiveFeedbackRead forPleasureSay anAffirmationRememberingyour "Why"SayingNoPut on afavoriteoutfitExpressGratitudePracticinga HobbyWork-freeNight OffJournalDoSomethingCreativeTakea NapListen toMusic foryourMoodDeepBreathsEat aHealthyMealTreat.Yo.Self.StopStudyingon a SetTimeWatch aShow/MovieMeditateVent tosomeoneTakea BathWork-FreeMeal

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leave work/school at work/school
  2. Drink Enough Water
  3. Create a Study Schedule
  4. Hanging out With Friend/Partner
  5. Emotional Release
  6. Exercise
  7. Reflect on Positive Feedback
  8. Read for Pleasure
  9. Say an Affirmation
  10. Remembering your "Why"
  11. Saying No
  12. Put on a favorite outfit
  13. Express Gratitude
  14. Practicing a Hobby
  15. Work-free Night Off
  16. Journal
  17. Do Something Creative
  18. Take a Nap
  19. Listen to Music for your Mood
  20. Deep Breaths
  21. Eat a Healthy Meal
  22. Treat. Yo. Self.
  23. Stop Studying on a Set Time
  24. Watch a Show/Movie
  25. Meditate
  26. Vent to someone
  27. Take a Bath
  28. Work-Free Meal