Eat aHealthyMealSay anAffirmationJournalRememberingyour "Why"DrinkEnoughWaterWork-freeNight OffLeavework/schoolatwork/schoolCreate aStudyScheduleRead forPleasureTreat.Yo.Self.DeepBreathsSayingNoExpressGratitudeDoSomethingCreativePracticinga HobbyReflect onPositiveFeedbackTakea NapExerciseHanging outWithFriend/PartnerEmotionalReleasePut on afavoriteoutfitListen toMusic foryourMoodStopStudyingon a SetTimeMeditateWork-FreeMealVent tosomeoneWatch aShow/MovieTakea BathEat aHealthyMealSay anAffirmationJournalRememberingyour "Why"DrinkEnoughWaterWork-freeNight OffLeavework/schoolatwork/schoolCreate aStudyScheduleRead forPleasureTreat.Yo.Self.DeepBreathsSayingNoExpressGratitudeDoSomethingCreativePracticinga HobbyReflect onPositiveFeedbackTakea NapExerciseHanging outWithFriend/PartnerEmotionalReleasePut on afavoriteoutfitListen toMusic foryourMoodStopStudyingon a SetTimeMeditateWork-FreeMealVent tosomeoneWatch aShow/MovieTakea Bath

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a Healthy Meal
  2. Say an Affirmation
  3. Journal
  4. Remembering your "Why"
  5. Drink Enough Water
  6. Work-free Night Off
  7. Leave work/school at work/school
  8. Create a Study Schedule
  9. Read for Pleasure
  10. Treat. Yo. Self.
  11. Deep Breaths
  12. Saying No
  13. Express Gratitude
  14. Do Something Creative
  15. Practicing a Hobby
  16. Reflect on Positive Feedback
  17. Take a Nap
  18. Exercise
  19. Hanging out With Friend/Partner
  20. Emotional Release
  21. Put on a favorite outfit
  22. Listen to Music for your Mood
  23. Stop Studying on a Set Time
  24. Meditate
  25. Work-Free Meal
  26. Vent to someone
  27. Watch a Show/Movie
  28. Take a Bath