Leavework/schoolatwork/schoolExpressGratitudeTakea NapTakea BathJournalPracticinga HobbyReflect onPositiveFeedbackCreate aStudyScheduleVent tosomeoneTreat.Yo.Self.Watch aShow/MovieWork-FreeMealHanging outWithFriend/PartnerRead forPleasureEmotionalReleaseEat aHealthyMealPut on afavoriteoutfitSayingNoMeditateExerciseDoSomethingCreativeSay anAffirmationStopStudyingon a SetTimeDeepBreathsWork-freeNight OffRememberingyour "Why"DrinkEnoughWaterListen toMusic foryourMoodLeavework/schoolatwork/schoolExpressGratitudeTakea NapTakea BathJournalPracticinga HobbyReflect onPositiveFeedbackCreate aStudyScheduleVent tosomeoneTreat.Yo.Self.Watch aShow/MovieWork-FreeMealHanging outWithFriend/PartnerRead forPleasureEmotionalReleaseEat aHealthyMealPut on afavoriteoutfitSayingNoMeditateExerciseDoSomethingCreativeSay anAffirmationStopStudyingon a SetTimeDeepBreathsWork-freeNight OffRememberingyour "Why"DrinkEnoughWaterListen toMusic foryourMood

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leave work/school at work/school
  2. Express Gratitude
  3. Take a Nap
  4. Take a Bath
  5. Journal
  6. Practicing a Hobby
  7. Reflect on Positive Feedback
  8. Create a Study Schedule
  9. Vent to someone
  10. Treat. Yo. Self.
  11. Watch a Show/Movie
  12. Work-Free Meal
  13. Hanging out With Friend/Partner
  14. Read for Pleasure
  15. Emotional Release
  16. Eat a Healthy Meal
  17. Put on a favorite outfit
  18. Saying No
  19. Meditate
  20. Exercise
  21. Do Something Creative
  22. Say an Affirmation
  23. Stop Studying on a Set Time
  24. Deep Breaths
  25. Work-free Night Off
  26. Remembering your "Why"
  27. Drink Enough Water
  28. Listen to Music for your Mood