Work-freeNight OffSayingNoPut on afavoriteoutfitEmotionalReleaseWatch aShow/MovieDrinkEnoughWaterExpressGratitudeListen toMusic foryourMoodWork-FreeMealExerciseRememberingyour "Why"Leavework/schoolatwork/schoolTakea NapDoSomethingCreativeCreate aStudyScheduleTreat.Yo.Self.Hanging outWithFriend/PartnerEat aHealthyMealStopStudyingon a SetTimeVent tosomeoneTakea BathPracticinga HobbyDeepBreathsReflect onPositiveFeedbackJournalRead forPleasureMeditateSay anAffirmationWork-freeNight OffSayingNoPut on afavoriteoutfitEmotionalReleaseWatch aShow/MovieDrinkEnoughWaterExpressGratitudeListen toMusic foryourMoodWork-FreeMealExerciseRememberingyour "Why"Leavework/schoolatwork/schoolTakea NapDoSomethingCreativeCreate aStudyScheduleTreat.Yo.Self.Hanging outWithFriend/PartnerEat aHealthyMealStopStudyingon a SetTimeVent tosomeoneTakea BathPracticinga HobbyDeepBreathsReflect onPositiveFeedbackJournalRead forPleasureMeditateSay anAffirmation

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Work-free Night Off
  2. Saying No
  3. Put on a favorite outfit
  4. Emotional Release
  5. Watch a Show/Movie
  6. Drink Enough Water
  7. Express Gratitude
  8. Listen to Music for your Mood
  9. Work-Free Meal
  10. Exercise
  11. Remembering your "Why"
  12. Leave work/school at work/school
  13. Take a Nap
  14. Do Something Creative
  15. Create a Study Schedule
  16. Treat. Yo. Self.
  17. Hanging out With Friend/Partner
  18. Eat a Healthy Meal
  19. Stop Studying on a Set Time
  20. Vent to someone
  21. Take a Bath
  22. Practicing a Hobby
  23. Deep Breaths
  24. Reflect on Positive Feedback
  25. Journal
  26. Read for Pleasure
  27. Meditate
  28. Say an Affirmation