Work-freeNight OffWatch aShow/MovieCreate aStudyScheduleEmotionalReleaseVent tosomeoneMeditateExpressGratitudeLeavework/schoolatwork/schoolListen toMusic foryourMoodRememberingyour "Why"Eat aHealthyMealPracticinga HobbyStopStudyingon a SetTimeExerciseDoSomethingCreativeDrinkEnoughWaterJournalPut on afavoriteoutfitTakea BathReflect onPositiveFeedbackSayingNoWork-FreeMealRead forPleasureHanging outWithFriend/PartnerTakea NapTreat.Yo.Self.Say anAffirmationDeepBreathsWork-freeNight OffWatch aShow/MovieCreate aStudyScheduleEmotionalReleaseVent tosomeoneMeditateExpressGratitudeLeavework/schoolatwork/schoolListen toMusic foryourMoodRememberingyour "Why"Eat aHealthyMealPracticinga HobbyStopStudyingon a SetTimeExerciseDoSomethingCreativeDrinkEnoughWaterJournalPut on afavoriteoutfitTakea BathReflect onPositiveFeedbackSayingNoWork-FreeMealRead forPleasureHanging outWithFriend/PartnerTakea NapTreat.Yo.Self.Say anAffirmationDeepBreaths

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Work-free Night Off
  2. Watch a Show/Movie
  3. Create a Study Schedule
  4. Emotional Release
  5. Vent to someone
  6. Meditate
  7. Express Gratitude
  8. Leave work/school at work/school
  9. Listen to Music for your Mood
  10. Remembering your "Why"
  11. Eat a Healthy Meal
  12. Practicing a Hobby
  13. Stop Studying on a Set Time
  14. Exercise
  15. Do Something Creative
  16. Drink Enough Water
  17. Journal
  18. Put on a favorite outfit
  19. Take a Bath
  20. Reflect on Positive Feedback
  21. Saying No
  22. Work-Free Meal
  23. Read for Pleasure
  24. Hanging out With Friend/Partner
  25. Take a Nap
  26. Treat. Yo. Self.
  27. Say an Affirmation
  28. Deep Breaths