Reflect onPositiveFeedbackListen toMusic foryourMoodMeditateStopStudyingon a SetTimePut on afavoriteoutfitTreat.Yo.Self.Leavework/schoolatwork/schoolDeepBreathsPracticinga HobbyEmotionalReleaseExpressGratitudeHanging outWithFriend/PartnerEat aHealthyMealDoSomethingCreativeTakea NapWork-FreeMealVent tosomeoneWork-freeNight OffRead forPleasureCreate aStudyScheduleTakea BathRememberingyour "Why"Say anAffirmationExerciseDrinkEnoughWaterSayingNoWatch aShow/MovieJournalReflect onPositiveFeedbackListen toMusic foryourMoodMeditateStopStudyingon a SetTimePut on afavoriteoutfitTreat.Yo.Self.Leavework/schoolatwork/schoolDeepBreathsPracticinga HobbyEmotionalReleaseExpressGratitudeHanging outWithFriend/PartnerEat aHealthyMealDoSomethingCreativeTakea NapWork-FreeMealVent tosomeoneWork-freeNight OffRead forPleasureCreate aStudyScheduleTakea BathRememberingyour "Why"Say anAffirmationExerciseDrinkEnoughWaterSayingNoWatch aShow/MovieJournal

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reflect on Positive Feedback
  2. Listen to Music for your Mood
  3. Meditate
  4. Stop Studying on a Set Time
  5. Put on a favorite outfit
  6. Treat. Yo. Self.
  7. Leave work/school at work/school
  8. Deep Breaths
  9. Practicing a Hobby
  10. Emotional Release
  11. Express Gratitude
  12. Hanging out With Friend/Partner
  13. Eat a Healthy Meal
  14. Do Something Creative
  15. Take a Nap
  16. Work-Free Meal
  17. Vent to someone
  18. Work-free Night Off
  19. Read for Pleasure
  20. Create a Study Schedule
  21. Take a Bath
  22. Remembering your "Why"
  23. Say an Affirmation
  24. Exercise
  25. Drink Enough Water
  26. Saying No
  27. Watch a Show/Movie
  28. Journal