ExpressGratitudeWork-freeNight OffRememberingyour "Why"Create aStudyScheduleJournalTakea BathSayingNoDoSomethingCreativeListen toMusic foryourMoodTreat.Yo.Self.EmotionalReleaseHanging outWithFriend/PartnerMeditatePracticinga HobbyVent tosomeonePut on afavoriteoutfitStopStudyingon a SetTimeLeavework/schoolatwork/schoolExerciseSay anAffirmationEat aHealthyMealWatch aShow/MovieTakea NapWork-FreeMealRead forPleasureDeepBreathsDrinkEnoughWaterReflect onPositiveFeedbackExpressGratitudeWork-freeNight OffRememberingyour "Why"Create aStudyScheduleJournalTakea BathSayingNoDoSomethingCreativeListen toMusic foryourMoodTreat.Yo.Self.EmotionalReleaseHanging outWithFriend/PartnerMeditatePracticinga HobbyVent tosomeonePut on afavoriteoutfitStopStudyingon a SetTimeLeavework/schoolatwork/schoolExerciseSay anAffirmationEat aHealthyMealWatch aShow/MovieTakea NapWork-FreeMealRead forPleasureDeepBreathsDrinkEnoughWaterReflect onPositiveFeedback

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Express Gratitude
  2. Work-free Night Off
  3. Remembering your "Why"
  4. Create a Study Schedule
  5. Journal
  6. Take a Bath
  7. Saying No
  8. Do Something Creative
  9. Listen to Music for your Mood
  10. Treat. Yo. Self.
  11. Emotional Release
  12. Hanging out With Friend/Partner
  13. Meditate
  14. Practicing a Hobby
  15. Vent to someone
  16. Put on a favorite outfit
  17. Stop Studying on a Set Time
  18. Leave work/school at work/school
  19. Exercise
  20. Say an Affirmation
  21. Eat a Healthy Meal
  22. Watch a Show/Movie
  23. Take a Nap
  24. Work-Free Meal
  25. Read for Pleasure
  26. Deep Breaths
  27. Drink Enough Water
  28. Reflect on Positive Feedback