DoSomethingCreativeExpressGratitudePut on afavoriteoutfitDeepBreathsTreat.Yo.Self.Work-FreeMealExerciseRead forPleasureStopStudyingon a SetTimeListen toMusic foryourMoodTakea BathSayingNoPracticinga HobbyWork-freeNight OffHanging outWithFriend/PartnerEmotionalReleaseReflect onPositiveFeedbackWatch aShow/MovieCreate aStudyScheduleMeditateSay anAffirmationTakea NapEat aHealthyMealLeavework/schoolatwork/schoolJournalRememberingyour "Why"DrinkEnoughWaterVent tosomeoneDoSomethingCreativeExpressGratitudePut on afavoriteoutfitDeepBreathsTreat.Yo.Self.Work-FreeMealExerciseRead forPleasureStopStudyingon a SetTimeListen toMusic foryourMoodTakea BathSayingNoPracticinga HobbyWork-freeNight OffHanging outWithFriend/PartnerEmotionalReleaseReflect onPositiveFeedbackWatch aShow/MovieCreate aStudyScheduleMeditateSay anAffirmationTakea NapEat aHealthyMealLeavework/schoolatwork/schoolJournalRememberingyour "Why"DrinkEnoughWaterVent tosomeone

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do Something Creative
  2. Express Gratitude
  3. Put on a favorite outfit
  4. Deep Breaths
  5. Treat. Yo. Self.
  6. Work-Free Meal
  7. Exercise
  8. Read for Pleasure
  9. Stop Studying on a Set Time
  10. Listen to Music for your Mood
  11. Take a Bath
  12. Saying No
  13. Practicing a Hobby
  14. Work-free Night Off
  15. Hanging out With Friend/Partner
  16. Emotional Release
  17. Reflect on Positive Feedback
  18. Watch a Show/Movie
  19. Create a Study Schedule
  20. Meditate
  21. Say an Affirmation
  22. Take a Nap
  23. Eat a Healthy Meal
  24. Leave work/school at work/school
  25. Journal
  26. Remembering your "Why"
  27. Drink Enough Water
  28. Vent to someone