Listen toMusic foryourMoodRead forPleasureDrinkEnoughWaterEmotionalReleaseCreate aStudyScheduleDeepBreathsWatch aShow/MovieTreat.Yo.Self.ExercisePracticinga HobbyMeditateWork-freeNight OffLeavework/schoolatwork/schoolWork-FreeMealExpressGratitudeStopStudyingon a SetTimeVent tosomeoneRememberingyour "Why"Takea BathReflect onPositiveFeedbackSayingNoSay anAffirmationPut on afavoriteoutfitTakea NapDoSomethingCreativeJournalEat aHealthyMealHanging outWithFriend/PartnerListen toMusic foryourMoodRead forPleasureDrinkEnoughWaterEmotionalReleaseCreate aStudyScheduleDeepBreathsWatch aShow/MovieTreat.Yo.Self.ExercisePracticinga HobbyMeditateWork-freeNight OffLeavework/schoolatwork/schoolWork-FreeMealExpressGratitudeStopStudyingon a SetTimeVent tosomeoneRememberingyour "Why"Takea BathReflect onPositiveFeedbackSayingNoSay anAffirmationPut on afavoriteoutfitTakea NapDoSomethingCreativeJournalEat aHealthyMealHanging outWithFriend/Partner

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music for your Mood
  2. Read for Pleasure
  3. Drink Enough Water
  4. Emotional Release
  5. Create a Study Schedule
  6. Deep Breaths
  7. Watch a Show/Movie
  8. Treat. Yo. Self.
  9. Exercise
  10. Practicing a Hobby
  11. Meditate
  12. Work-free Night Off
  13. Leave work/school at work/school
  14. Work-Free Meal
  15. Express Gratitude
  16. Stop Studying on a Set Time
  17. Vent to someone
  18. Remembering your "Why"
  19. Take a Bath
  20. Reflect on Positive Feedback
  21. Saying No
  22. Say an Affirmation
  23. Put on a favorite outfit
  24. Take a Nap
  25. Do Something Creative
  26. Journal
  27. Eat a Healthy Meal
  28. Hanging out With Friend/Partner