Treat.Yo.Self.Put on afavoriteoutfitEmotionalReleaseTakea BathExercisePracticinga HobbyTakea NapLeavework/schoolatwork/schoolWork-FreeMealReflect onPositiveFeedbackDrinkEnoughWaterHanging outWithFriend/PartnerCreate aStudyScheduleVent tosomeoneSay anAffirmationStopStudyingon a SetTimeWork-freeNight OffJournalSayingNoDeepBreathsListen toMusic foryourMoodRememberingyour "Why"Eat aHealthyMealExpressGratitudeRead forPleasureWatch aShow/MovieDoSomethingCreativeMeditateTreat.Yo.Self.Put on afavoriteoutfitEmotionalReleaseTakea BathExercisePracticinga HobbyTakea NapLeavework/schoolatwork/schoolWork-FreeMealReflect onPositiveFeedbackDrinkEnoughWaterHanging outWithFriend/PartnerCreate aStudyScheduleVent tosomeoneSay anAffirmationStopStudyingon a SetTimeWork-freeNight OffJournalSayingNoDeepBreathsListen toMusic foryourMoodRememberingyour "Why"Eat aHealthyMealExpressGratitudeRead forPleasureWatch aShow/MovieDoSomethingCreativeMeditate

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treat. Yo. Self.
  2. Put on a favorite outfit
  3. Emotional Release
  4. Take a Bath
  5. Exercise
  6. Practicing a Hobby
  7. Take a Nap
  8. Leave work/school at work/school
  9. Work-Free Meal
  10. Reflect on Positive Feedback
  11. Drink Enough Water
  12. Hanging out With Friend/Partner
  13. Create a Study Schedule
  14. Vent to someone
  15. Say an Affirmation
  16. Stop Studying on a Set Time
  17. Work-free Night Off
  18. Journal
  19. Saying No
  20. Deep Breaths
  21. Listen to Music for your Mood
  22. Remembering your "Why"
  23. Eat a Healthy Meal
  24. Express Gratitude
  25. Read for Pleasure
  26. Watch a Show/Movie
  27. Do Something Creative
  28. Meditate