StopStudyingon a SetTimePracticinga HobbyEmotionalReleaseExpressGratitudeDrinkEnoughWaterRememberingyour "Why"Takea BathLeavework/schoolatwork/schoolDoSomethingCreativeTakea NapDeepBreathsEat aHealthyMealExerciseMeditateReflect onPositiveFeedbackPut on afavoriteoutfitCreate aStudyScheduleTreat.Yo.Self.Work-freeNight OffHanging outWithFriend/PartnerRead forPleasureSay anAffirmationListen toMusic foryourMoodVent tosomeoneWork-FreeMealJournalWatch aShow/MovieSayingNoStopStudyingon a SetTimePracticinga HobbyEmotionalReleaseExpressGratitudeDrinkEnoughWaterRememberingyour "Why"Takea BathLeavework/schoolatwork/schoolDoSomethingCreativeTakea NapDeepBreathsEat aHealthyMealExerciseMeditateReflect onPositiveFeedbackPut on afavoriteoutfitCreate aStudyScheduleTreat.Yo.Self.Work-freeNight OffHanging outWithFriend/PartnerRead forPleasureSay anAffirmationListen toMusic foryourMoodVent tosomeoneWork-FreeMealJournalWatch aShow/MovieSayingNo

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stop Studying on a Set Time
  2. Practicing a Hobby
  3. Emotional Release
  4. Express Gratitude
  5. Drink Enough Water
  6. Remembering your "Why"
  7. Take a Bath
  8. Leave work/school at work/school
  9. Do Something Creative
  10. Take a Nap
  11. Deep Breaths
  12. Eat a Healthy Meal
  13. Exercise
  14. Meditate
  15. Reflect on Positive Feedback
  16. Put on a favorite outfit
  17. Create a Study Schedule
  18. Treat. Yo. Self.
  19. Work-free Night Off
  20. Hanging out With Friend/Partner
  21. Read for Pleasure
  22. Say an Affirmation
  23. Listen to Music for your Mood
  24. Vent to someone
  25. Work-Free Meal
  26. Journal
  27. Watch a Show/Movie
  28. Saying No