Hanging outWithFriend/PartnerTakea NapVent tosomeoneExerciseTreat.Yo.Self.DrinkEnoughWaterListen toMusic foryourMoodWork-freeNight OffRead forPleasureStopStudyingon a SetTimeMeditateCreate aStudyScheduleDeepBreathsPracticinga HobbyEat aHealthyMealWatch aShow/MovieRememberingyour "Why"Say anAffirmationReflect onPositiveFeedbackDoSomethingCreativeEmotionalReleaseTakea BathLeavework/schoolatwork/schoolExpressGratitudeJournalPut on afavoriteoutfitSayingNoWork-FreeMealHanging outWithFriend/PartnerTakea NapVent tosomeoneExerciseTreat.Yo.Self.DrinkEnoughWaterListen toMusic foryourMoodWork-freeNight OffRead forPleasureStopStudyingon a SetTimeMeditateCreate aStudyScheduleDeepBreathsPracticinga HobbyEat aHealthyMealWatch aShow/MovieRememberingyour "Why"Say anAffirmationReflect onPositiveFeedbackDoSomethingCreativeEmotionalReleaseTakea BathLeavework/schoolatwork/schoolExpressGratitudeJournalPut on afavoriteoutfitSayingNoWork-FreeMeal

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hanging out With Friend/Partner
  2. Take a Nap
  3. Vent to someone
  4. Exercise
  5. Treat. Yo. Self.
  6. Drink Enough Water
  7. Listen to Music for your Mood
  8. Work-free Night Off
  9. Read for Pleasure
  10. Stop Studying on a Set Time
  11. Meditate
  12. Create a Study Schedule
  13. Deep Breaths
  14. Practicing a Hobby
  15. Eat a Healthy Meal
  16. Watch a Show/Movie
  17. Remembering your "Why"
  18. Say an Affirmation
  19. Reflect on Positive Feedback
  20. Do Something Creative
  21. Emotional Release
  22. Take a Bath
  23. Leave work/school at work/school
  24. Express Gratitude
  25. Journal
  26. Put on a favorite outfit
  27. Saying No
  28. Work-Free Meal