ExpressGratitudePracticinga HobbySayingNoTakea NapCreate aStudyScheduleDeepBreathsDrinkEnoughWaterEmotionalReleaseJournalWatch aShow/MovieLeavework/schoolatwork/schoolRememberingyour "Why"Takea BathStopStudyingon a SetTimeWork-freeNight OffTreat.Yo.Self.Reflect onPositiveFeedbackExerciseRead forPleasurePut on afavoriteoutfitMeditateEat aHealthyMealHanging outWithFriend/PartnerWork-FreeMealListen toMusic foryourMoodSay anAffirmationDoSomethingCreativeVent tosomeoneExpressGratitudePracticinga HobbySayingNoTakea NapCreate aStudyScheduleDeepBreathsDrinkEnoughWaterEmotionalReleaseJournalWatch aShow/MovieLeavework/schoolatwork/schoolRememberingyour "Why"Takea BathStopStudyingon a SetTimeWork-freeNight OffTreat.Yo.Self.Reflect onPositiveFeedbackExerciseRead forPleasurePut on afavoriteoutfitMeditateEat aHealthyMealHanging outWithFriend/PartnerWork-FreeMealListen toMusic foryourMoodSay anAffirmationDoSomethingCreativeVent tosomeone

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Express Gratitude
  2. Practicing a Hobby
  3. Saying No
  4. Take a Nap
  5. Create a Study Schedule
  6. Deep Breaths
  7. Drink Enough Water
  8. Emotional Release
  9. Journal
  10. Watch a Show/Movie
  11. Leave work/school at work/school
  12. Remembering your "Why"
  13. Take a Bath
  14. Stop Studying on a Set Time
  15. Work-free Night Off
  16. Treat. Yo. Self.
  17. Reflect on Positive Feedback
  18. Exercise
  19. Read for Pleasure
  20. Put on a favorite outfit
  21. Meditate
  22. Eat a Healthy Meal
  23. Hanging out With Friend/Partner
  24. Work-Free Meal
  25. Listen to Music for your Mood
  26. Say an Affirmation
  27. Do Something Creative
  28. Vent to someone