Drink 8-8ozglasses ofwater (64oz)each day for 1week (7 days)Have adate nightor friendsnightSpend 20minutes eachday for aweek (7 days)meditating.Connect withyour family,friends, orroommates;have dinnertogetherGet 7 hoursof sleepeach nightfor 5 nightsin a rowStart a savingsaccount, 401K, orother investmentaccount. If youalready have these,consider setting abudget to save forsomething special.Connect with yourfamily, friends, orroommates; put awayyour phones andhave dinner or drinkstogetheruninterrupted.Host a healthyeating recipeexchange withfriends, family, orcoworkers either inperson or virtually.If you haven't done soalready schedule yourannual physical; ifyou've had your annualphysical, review yourresults and come upwith a plan to reachyour goalsShut down allelectronics 1hour beforebedtime for 1week (7days)Find a podcast,article, ordocumentary tolearn about a newtopic you areinterested inbook a spaappointment(massage,manicure, pedicure,facial etc.)Start a wellnessjournal and spend 20minutes each day for7 days reflecting onyour day andjournaling thoughts,gratitude’s,opportunities, etc.Speak with yourteam lead tochange your one-on-one to awalking meeting atleast once perweekWalk 10,000steps eachday for 7days in arow.Take a 20minute walkon yourlunch breakTake some time toreview your eatinghabits; journalingdaily is a greatway to do so. Isyour dietbalanced?Have amovienightRead for 30minuteseach day for7 days in arowVolunteerTake a newclass(fitness,hobby, orlearning)complete aworkout witha friend orfamilymember Get 30minutes ofactivity eachday for 1week (7 days)Hit yourstand goaleach day fora week (7days)Drink 8-8ozglasses ofwater (64oz)each day for 1week (7 days)Have adate nightor friendsnightSpend 20minutes eachday for aweek (7 days)meditating.Connect withyour family,friends, orroommates;have dinnertogetherGet 7 hoursof sleepeach nightfor 5 nightsin a rowStart a savingsaccount, 401K, orother investmentaccount. If youalready have these,consider setting abudget to save forsomething special.Connect with yourfamily, friends, orroommates; put awayyour phones andhave dinner or drinkstogetheruninterrupted.Host a healthyeating recipeexchange withfriends, family, orcoworkers either inperson or virtually.If you haven't done soalready schedule yourannual physical; ifyou've had your annualphysical, review yourresults and come upwith a plan to reachyour goalsShut down allelectronics 1hour beforebedtime for 1week (7days)Find a podcast,article, ordocumentary tolearn about a newtopic you areinterested inbook a spaappointment(massage,manicure, pedicure,facial etc.)Start a wellnessjournal and spend 20minutes each day for7 days reflecting onyour day andjournaling thoughts,gratitude’s,opportunities, etc.Speak with yourteam lead tochange your one-on-one to awalking meeting atleast once perweekWalk 10,000steps eachday for 7days in arow.Take a 20minute walkon yourlunch breakTake some time toreview your eatinghabits; journalingdaily is a greatway to do so. Isyour dietbalanced?Have amovienightRead for 30minuteseach day for7 days in arowVolunteerTake a newclass(fitness,hobby, orlearning)complete aworkout witha friend orfamilymember Get 30minutes ofactivity eachday for 1week (7 days)Hit yourstand goaleach day fora week (7days)

Employee Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
B
4
N
5
N
6
G
7
G
8
G
9
B
10
I
11
B
12
N
13
I
14
O
15
I
16
I
17
O
18
B
19
I
20
O
21
O
22
O
23
G
24
N
  1. B-Drink 8-8oz glasses of water (64oz) each day for 1 week (7 days)
  2. G-Have a date night or friends night
  3. B-Spend 20 minutes each day for a week (7 days) meditating.
  4. N-Connect with your family, friends, or roommates; have dinner together
  5. N-Get 7 hours of sleep each night for 5 nights in a row
  6. G-Start a savings account, 401K, or other investment account. If you already have these, consider setting a budget to save for something special.
  7. G-Connect with your family, friends, or roommates; put away your phones and have dinner or drinks together uninterrupted.
  8. G-Host a healthy eating recipe exchange with friends, family, or coworkers either in person or virtually.
  9. B-If you haven't done so already schedule your annual physical; if you've had your annual physical, review your results and come up with a plan to reach your goals
  10. I-Shut down all electronics 1 hour before bedtime for 1 week (7days)
  11. B-Find a podcast, article, or documentary to learn about a new topic you are interested in
  12. N-book a spa appointment(massage, manicure, pedicure, facial etc.)
  13. I-Start a wellness journal and spend 20 minutes each day for 7 days reflecting on your day and journaling thoughts, gratitude’s, opportunities, etc.
  14. O-Speak with your team lead to change your one-on-one to a walking meeting at least once per week
  15. I-Walk 10,000 steps each day for 7 days in a row.
  16. I-Take a 20 minute walk on your lunch break
  17. O-Take some time to review your eating habits; journaling daily is a great way to do so. Is your diet balanced?
  18. B-Have a movie night
  19. I-Read for 30 minutes each day for 7 days in a row
  20. O-Volunteer
  21. O-Take a new class (fitness, hobby, or learning)
  22. O-complete a workout with a friend or family member
  23. G-Get 30 minutes of activity each day for 1 week (7 days)
  24. N-Hit your stand goal each day for a week (7 days)