Connect with yourfamily, friends, orroommates; put awayyour phones andhave dinner or drinkstogetheruninterrupted.Get 30minutes ofactivity eachday for 1week (7 days)Read for 30minuteseach day for7 days in arowcomplete aworkout witha friend orfamilymember Spend 20minutes eachday for aweek (7 days)meditating.book a spaappointment(massage,manicure, pedicure,facial etc.)Take a 20minute walkon yourlunch breakHave amovienightHave adate nightor friendsnightVolunteerShut down allelectronics 1hour beforebedtime for 1week (7days)Start a wellnessjournal and spend 20minutes each day for7 days reflecting onyour day andjournaling thoughts,gratitude’s,opportunities, etc.Take some time toreview your eatinghabits; journalingdaily is a greatway to do so. Isyour dietbalanced?Start a savingsaccount, 401K, orother investmentaccount. If youalready have these,consider setting abudget to save forsomething special.Get 7 hoursof sleepeach nightfor 5 nightsin a rowDrink 8-8ozglasses ofwater (64oz)each day for 1week (7 days)Hit yourstand goaleach day fora week (7days)Take a newclass(fitness,hobby, orlearning)Find a podcast,article, ordocumentary tolearn about a newtopic you areinterested inSpeak with yourteam lead tochange your one-on-one to awalking meeting atleast once perweekConnect withyour family,friends, orroommates;have dinnertogetherIf you haven't done soalready schedule yourannual physical; ifyou've had your annualphysical, review yourresults and come upwith a plan to reachyour goalsHost a healthyeating recipeexchange withfriends, family, orcoworkers either inperson or virtually.Walk 10,000steps eachday for 7days in arow.Connect with yourfamily, friends, orroommates; put awayyour phones andhave dinner or drinkstogetheruninterrupted.Get 30minutes ofactivity eachday for 1week (7 days)Read for 30minuteseach day for7 days in arowcomplete aworkout witha friend orfamilymember Spend 20minutes eachday for aweek (7 days)meditating.book a spaappointment(massage,manicure, pedicure,facial etc.)Take a 20minute walkon yourlunch breakHave amovienightHave adate nightor friendsnightVolunteerShut down allelectronics 1hour beforebedtime for 1week (7days)Start a wellnessjournal and spend 20minutes each day for7 days reflecting onyour day andjournaling thoughts,gratitude’s,opportunities, etc.Take some time toreview your eatinghabits; journalingdaily is a greatway to do so. Isyour dietbalanced?Start a savingsaccount, 401K, orother investmentaccount. If youalready have these,consider setting abudget to save forsomething special.Get 7 hoursof sleepeach nightfor 5 nightsin a rowDrink 8-8ozglasses ofwater (64oz)each day for 1week (7 days)Hit yourstand goaleach day fora week (7days)Take a newclass(fitness,hobby, orlearning)Find a podcast,article, ordocumentary tolearn about a newtopic you areinterested inSpeak with yourteam lead tochange your one-on-one to awalking meeting atleast once perweekConnect withyour family,friends, orroommates;have dinnertogetherIf you haven't done soalready schedule yourannual physical; ifyou've had your annualphysical, review yourresults and come upwith a plan to reachyour goalsHost a healthyeating recipeexchange withfriends, family, orcoworkers either inperson or virtually.Walk 10,000steps eachday for 7days in arow.

Employee Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
I
4
O
5
B
6
N
7
I
8
B
9
G
10
O
11
I
12
I
13
O
14
G
15
N
16
B
17
N
18
O
19
B
20
O
21
N
22
B
23
G
24
I
  1. G-Connect with your family, friends, or roommates; put away your phones and have dinner or drinks together uninterrupted.
  2. G-Get 30 minutes of activity each day for 1 week (7 days)
  3. I-Read for 30 minutes each day for 7 days in a row
  4. O-complete a workout with a friend or family member
  5. B-Spend 20 minutes each day for a week (7 days) meditating.
  6. N-book a spa appointment(massage, manicure, pedicure, facial etc.)
  7. I-Take a 20 minute walk on your lunch break
  8. B-Have a movie night
  9. G-Have a date night or friends night
  10. O-Volunteer
  11. I-Shut down all electronics 1 hour before bedtime for 1 week (7days)
  12. I-Start a wellness journal and spend 20 minutes each day for 7 days reflecting on your day and journaling thoughts, gratitude’s, opportunities, etc.
  13. O-Take some time to review your eating habits; journaling daily is a great way to do so. Is your diet balanced?
  14. G-Start a savings account, 401K, or other investment account. If you already have these, consider setting a budget to save for something special.
  15. N-Get 7 hours of sleep each night for 5 nights in a row
  16. B-Drink 8-8oz glasses of water (64oz) each day for 1 week (7 days)
  17. N-Hit your stand goal each day for a week (7 days)
  18. O-Take a new class (fitness, hobby, or learning)
  19. B-Find a podcast, article, or documentary to learn about a new topic you are interested in
  20. O-Speak with your team lead to change your one-on-one to a walking meeting at least once per week
  21. N-Connect with your family, friends, or roommates; have dinner together
  22. B-If you haven't done so already schedule your annual physical; if you've had your annual physical, review your results and come up with a plan to reach your goals
  23. G-Host a healthy eating recipe exchange with friends, family, or coworkers either in person or virtually.
  24. I-Walk 10,000 steps each day for 7 days in a row.