Have adate nightor friendsnightcomplete aworkout witha friend orfamilymember Host a healthyeating recipeexchange withfriends, family, orcoworkers either inperson or virtually.Start a wellnessjournal and spend 20minutes each day for7 days reflecting onyour day andjournaling thoughts,gratitude’s,opportunities, etc.Drink 8-8ozglasses ofwater (64oz)each day for 1week (7 days)Shut down allelectronics 1hour beforebedtime for 1week (7days)Take some time toreview your eatinghabits; journalingdaily is a greatway to do so. Isyour dietbalanced?Start a savingsaccount, 401K, orother investmentaccount. If youalready have these,consider setting abudget to save forsomething special.Take a newclass(fitness,hobby, orlearning)Find a podcast,article, ordocumentary tolearn about a newtopic you areinterested inTake a 20minute walkon yourlunch breakRead for 30minuteseach day for7 days in arowHave amovienightbook a spaappointment(massage,manicure, pedicure,facial etc.)Walk 10,000steps eachday for 7days in arow.Connect withyour family,friends, orroommates;have dinnertogetherSpeak with yourteam lead tochange your one-on-one to awalking meeting atleast once perweekIf you haven't done soalready schedule yourannual physical; ifyou've had your annualphysical, review yourresults and come upwith a plan to reachyour goalsConnect with yourfamily, friends, orroommates; put awayyour phones andhave dinner or drinkstogetheruninterrupted.VolunteerHit yourstand goaleach day fora week (7days)Get 7 hoursof sleepeach nightfor 5 nightsin a rowSpend 20minutes eachday for aweek (7 days)meditating.Get 30minutes ofactivity eachday for 1week (7 days)Have adate nightor friendsnightcomplete aworkout witha friend orfamilymember Host a healthyeating recipeexchange withfriends, family, orcoworkers either inperson or virtually.Start a wellnessjournal and spend 20minutes each day for7 days reflecting onyour day andjournaling thoughts,gratitude’s,opportunities, etc.Drink 8-8ozglasses ofwater (64oz)each day for 1week (7 days)Shut down allelectronics 1hour beforebedtime for 1week (7days)Take some time toreview your eatinghabits; journalingdaily is a greatway to do so. Isyour dietbalanced?Start a savingsaccount, 401K, orother investmentaccount. If youalready have these,consider setting abudget to save forsomething special.Take a newclass(fitness,hobby, orlearning)Find a podcast,article, ordocumentary tolearn about a newtopic you areinterested inTake a 20minute walkon yourlunch breakRead for 30minuteseach day for7 days in arowHave amovienightbook a spaappointment(massage,manicure, pedicure,facial etc.)Walk 10,000steps eachday for 7days in arow.Connect withyour family,friends, orroommates;have dinnertogetherSpeak with yourteam lead tochange your one-on-one to awalking meeting atleast once perweekIf you haven't done soalready schedule yourannual physical; ifyou've had your annualphysical, review yourresults and come upwith a plan to reachyour goalsConnect with yourfamily, friends, orroommates; put awayyour phones andhave dinner or drinkstogetheruninterrupted.VolunteerHit yourstand goaleach day fora week (7days)Get 7 hoursof sleepeach nightfor 5 nightsin a rowSpend 20minutes eachday for aweek (7 days)meditating.Get 30minutes ofactivity eachday for 1week (7 days)

Employee Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
G
4
I
5
B
6
I
7
O
8
G
9
O
10
B
11
I
12
I
13
B
14
N
15
I
16
N
17
O
18
B
19
G
20
O
21
N
22
N
23
B
24
G
  1. G-Have a date night or friends night
  2. O-complete a workout with a friend or family member
  3. G-Host a healthy eating recipe exchange with friends, family, or coworkers either in person or virtually.
  4. I-Start a wellness journal and spend 20 minutes each day for 7 days reflecting on your day and journaling thoughts, gratitude’s, opportunities, etc.
  5. B-Drink 8-8oz glasses of water (64oz) each day for 1 week (7 days)
  6. I-Shut down all electronics 1 hour before bedtime for 1 week (7days)
  7. O-Take some time to review your eating habits; journaling daily is a great way to do so. Is your diet balanced?
  8. G-Start a savings account, 401K, or other investment account. If you already have these, consider setting a budget to save for something special.
  9. O-Take a new class (fitness, hobby, or learning)
  10. B-Find a podcast, article, or documentary to learn about a new topic you are interested in
  11. I-Take a 20 minute walk on your lunch break
  12. I-Read for 30 minutes each day for 7 days in a row
  13. B-Have a movie night
  14. N-book a spa appointment(massage, manicure, pedicure, facial etc.)
  15. I-Walk 10,000 steps each day for 7 days in a row.
  16. N-Connect with your family, friends, or roommates; have dinner together
  17. O-Speak with your team lead to change your one-on-one to a walking meeting at least once per week
  18. B-If you haven't done so already schedule your annual physical; if you've had your annual physical, review your results and come up with a plan to reach your goals
  19. G-Connect with your family, friends, or roommates; put away your phones and have dinner or drinks together uninterrupted.
  20. O-Volunteer
  21. N-Hit your stand goal each day for a week (7 days)
  22. N-Get 7 hours of sleep each night for 5 nights in a row
  23. B-Spend 20 minutes each day for a week (7 days) meditating.
  24. G-Get 30 minutes of activity each day for 1 week (7 days)