Connect with yourfamily, friends, orroommates; put awayyour phones andhave dinner or drinkstogetheruninterrupted.If you haven't done soalready schedule yourannual physical; ifyou've had your annualphysical, review yourresults and come upwith a plan to reachyour goalsHit yourstand goaleach day fora week (7days)VolunteerSpend 20minutes eachday for aweek (7 days)meditating.complete aworkout witha friend orfamilymember Start a wellnessjournal and spend 20minutes each day for7 days reflecting onyour day andjournaling thoughts,gratitude’s,opportunities, etc.Drink 8-8ozglasses ofwater (64oz)each day for 1week (7 days)Get 7 hoursof sleepeach nightfor 5 nightsin a rowGet 30minutes ofactivity eachday for 1week (7 days)Take a newclass(fitness,hobby, orlearning)Host a healthyeating recipeexchange withfriends, family, orcoworkers either inperson or virtually.Start a savingsaccount, 401K, orother investmentaccount. If youalready have these,consider setting abudget to save forsomething special.Take some time toreview your eatinghabits; journalingdaily is a greatway to do so. Isyour dietbalanced?Have adate nightor friendsnightConnect withyour family,friends, orroommates;have dinnertogetherRead for 30minuteseach day for7 days in arowFind a podcast,article, ordocumentary tolearn about a newtopic you areinterested inHave amovienightWalk 10,000steps eachday for 7days in arow.Shut down allelectronics 1hour beforebedtime for 1week (7days)Speak with yourteam lead tochange your one-on-one to awalking meeting atleast once perweekbook a spaappointment(massage,manicure, pedicure,facial etc.)Take a 20minute walkon yourlunch breakConnect with yourfamily, friends, orroommates; put awayyour phones andhave dinner or drinkstogetheruninterrupted.If you haven't done soalready schedule yourannual physical; ifyou've had your annualphysical, review yourresults and come upwith a plan to reachyour goalsHit yourstand goaleach day fora week (7days)VolunteerSpend 20minutes eachday for aweek (7 days)meditating.complete aworkout witha friend orfamilymember Start a wellnessjournal and spend 20minutes each day for7 days reflecting onyour day andjournaling thoughts,gratitude’s,opportunities, etc.Drink 8-8ozglasses ofwater (64oz)each day for 1week (7 days)Get 7 hoursof sleepeach nightfor 5 nightsin a rowGet 30minutes ofactivity eachday for 1week (7 days)Take a newclass(fitness,hobby, orlearning)Host a healthyeating recipeexchange withfriends, family, orcoworkers either inperson or virtually.Start a savingsaccount, 401K, orother investmentaccount. If youalready have these,consider setting abudget to save forsomething special.Take some time toreview your eatinghabits; journalingdaily is a greatway to do so. Isyour dietbalanced?Have adate nightor friendsnightConnect withyour family,friends, orroommates;have dinnertogetherRead for 30minuteseach day for7 days in arowFind a podcast,article, ordocumentary tolearn about a newtopic you areinterested inHave amovienightWalk 10,000steps eachday for 7days in arow.Shut down allelectronics 1hour beforebedtime for 1week (7days)Speak with yourteam lead tochange your one-on-one to awalking meeting atleast once perweekbook a spaappointment(massage,manicure, pedicure,facial etc.)Take a 20minute walkon yourlunch break

Employee Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
N
4
O
5
B
6
O
7
I
8
B
9
N
10
G
11
O
12
G
13
G
14
O
15
G
16
N
17
I
18
B
19
B
20
I
21
I
22
O
23
N
24
I
  1. G-Connect with your family, friends, or roommates; put away your phones and have dinner or drinks together uninterrupted.
  2. B-If you haven't done so already schedule your annual physical; if you've had your annual physical, review your results and come up with a plan to reach your goals
  3. N-Hit your stand goal each day for a week (7 days)
  4. O-Volunteer
  5. B-Spend 20 minutes each day for a week (7 days) meditating.
  6. O-complete a workout with a friend or family member
  7. I-Start a wellness journal and spend 20 minutes each day for 7 days reflecting on your day and journaling thoughts, gratitude’s, opportunities, etc.
  8. B-Drink 8-8oz glasses of water (64oz) each day for 1 week (7 days)
  9. N-Get 7 hours of sleep each night for 5 nights in a row
  10. G-Get 30 minutes of activity each day for 1 week (7 days)
  11. O-Take a new class (fitness, hobby, or learning)
  12. G-Host a healthy eating recipe exchange with friends, family, or coworkers either in person or virtually.
  13. G-Start a savings account, 401K, or other investment account. If you already have these, consider setting a budget to save for something special.
  14. O-Take some time to review your eating habits; journaling daily is a great way to do so. Is your diet balanced?
  15. G-Have a date night or friends night
  16. N-Connect with your family, friends, or roommates; have dinner together
  17. I-Read for 30 minutes each day for 7 days in a row
  18. B-Find a podcast, article, or documentary to learn about a new topic you are interested in
  19. B-Have a movie night
  20. I-Walk 10,000 steps each day for 7 days in a row.
  21. I-Shut down all electronics 1 hour before bedtime for 1 week (7days)
  22. O-Speak with your team lead to change your one-on-one to a walking meeting at least once per week
  23. N-book a spa appointment(massage, manicure, pedicure, facial etc.)
  24. I-Take a 20 minute walk on your lunch break