Take a newclass(fitness,hobby, orlearning)Take a 20minute walkon yourlunch breakHit yourstand goaleach day fora week (7days)Shut down allelectronics 1hour beforebedtime for 1week (7days)If you haven't done soalready schedule yourannual physical; ifyou've had your annualphysical, review yourresults and come upwith a plan to reachyour goalscomplete aworkout witha friend orfamilymember Take some time toreview your eatinghabits; journalingdaily is a greatway to do so. Isyour dietbalanced?Get 7 hoursof sleepeach nightfor 5 nightsin a rowRead for 30minuteseach day for7 days in arowSpend 20minutes eachday for aweek (7 days)meditating.book a spaappointment(massage,manicure, pedicure,facial etc.)Speak with yourteam lead tochange your one-on-one to awalking meeting atleast once perweekConnect with yourfamily, friends, orroommates; put awayyour phones andhave dinner or drinkstogetheruninterrupted.Have amovienightGet 30minutes ofactivity eachday for 1week (7 days)Drink 8-8ozglasses ofwater (64oz)each day for 1week (7 days)VolunteerWalk 10,000steps eachday for 7days in arow.Start a savingsaccount, 401K, orother investmentaccount. If youalready have these,consider setting abudget to save forsomething special.Host a healthyeating recipeexchange withfriends, family, orcoworkers either inperson or virtually.Start a wellnessjournal and spend 20minutes each day for7 days reflecting onyour day andjournaling thoughts,gratitude’s,opportunities, etc.Have adate nightor friendsnightFind a podcast,article, ordocumentary tolearn about a newtopic you areinterested inConnect withyour family,friends, orroommates;have dinnertogetherTake a newclass(fitness,hobby, orlearning)Take a 20minute walkon yourlunch breakHit yourstand goaleach day fora week (7days)Shut down allelectronics 1hour beforebedtime for 1week (7days)If you haven't done soalready schedule yourannual physical; ifyou've had your annualphysical, review yourresults and come upwith a plan to reachyour goalscomplete aworkout witha friend orfamilymember Take some time toreview your eatinghabits; journalingdaily is a greatway to do so. Isyour dietbalanced?Get 7 hoursof sleepeach nightfor 5 nightsin a rowRead for 30minuteseach day for7 days in arowSpend 20minutes eachday for aweek (7 days)meditating.book a spaappointment(massage,manicure, pedicure,facial etc.)Speak with yourteam lead tochange your one-on-one to awalking meeting atleast once perweekConnect with yourfamily, friends, orroommates; put awayyour phones andhave dinner or drinkstogetheruninterrupted.Have amovienightGet 30minutes ofactivity eachday for 1week (7 days)Drink 8-8ozglasses ofwater (64oz)each day for 1week (7 days)VolunteerWalk 10,000steps eachday for 7days in arow.Start a savingsaccount, 401K, orother investmentaccount. If youalready have these,consider setting abudget to save forsomething special.Host a healthyeating recipeexchange withfriends, family, orcoworkers either inperson or virtually.Start a wellnessjournal and spend 20minutes each day for7 days reflecting onyour day andjournaling thoughts,gratitude’s,opportunities, etc.Have adate nightor friendsnightFind a podcast,article, ordocumentary tolearn about a newtopic you areinterested inConnect withyour family,friends, orroommates;have dinnertogether

Employee Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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G
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G
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B
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N
  1. O-Take a new class (fitness, hobby, or learning)
  2. I-Take a 20 minute walk on your lunch break
  3. N-Hit your stand goal each day for a week (7 days)
  4. I-Shut down all electronics 1 hour before bedtime for 1 week (7days)
  5. B-If you haven't done so already schedule your annual physical; if you've had your annual physical, review your results and come up with a plan to reach your goals
  6. O-complete a workout with a friend or family member
  7. O-Take some time to review your eating habits; journaling daily is a great way to do so. Is your diet balanced?
  8. N-Get 7 hours of sleep each night for 5 nights in a row
  9. I-Read for 30 minutes each day for 7 days in a row
  10. B-Spend 20 minutes each day for a week (7 days) meditating.
  11. N-book a spa appointment(massage, manicure, pedicure, facial etc.)
  12. O-Speak with your team lead to change your one-on-one to a walking meeting at least once per week
  13. G-Connect with your family, friends, or roommates; put away your phones and have dinner or drinks together uninterrupted.
  14. B-Have a movie night
  15. G-Get 30 minutes of activity each day for 1 week (7 days)
  16. B-Drink 8-8oz glasses of water (64oz) each day for 1 week (7 days)
  17. O-Volunteer
  18. I-Walk 10,000 steps each day for 7 days in a row.
  19. G-Start a savings account, 401K, or other investment account. If you already have these, consider setting a budget to save for something special.
  20. G-Host a healthy eating recipe exchange with friends, family, or coworkers either in person or virtually.
  21. I-Start a wellness journal and spend 20 minutes each day for 7 days reflecting on your day and journaling thoughts, gratitude’s, opportunities, etc.
  22. G-Have a date night or friends night
  23. B-Find a podcast, article, or documentary to learn about a new topic you are interested in
  24. N-Connect with your family, friends, or roommates; have dinner together