(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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O-Take some time to review your eating habits; journaling daily is a great way to do so. Is your diet balanced?
O-complete a workout with a friend or family member
N-Connect with your family, friends, or roommates; have dinner together
G-Connect with your family, friends, or roommates; put away your phones and have dinner or drinks together uninterrupted.
B-Have a movie night
N-book a spa appointment(massage, manicure, pedicure, facial etc.)
B-Find a podcast, article, or documentary to learn about a new topic you are interested in
I-Shut down all electronics 1 hour before bedtime for 1 week (7days)
I-Take a 20 minute walk on your lunch break
I-Read for 30 minutes each day for 7 days in a row
I-Walk 10,000 steps each day for 7 days in a row.
G-Get 30 minutes of activity each day for 1 week (7 days)
O-Take a new class (fitness, hobby, or learning)
B-Spend 20 minutes each day for a week (7 days) meditating.
I-Start a wellness journal and spend 20 minutes each day for 7 days reflecting on your day and journaling thoughts, gratitude’s, opportunities, etc.
G-Host a healthy eating recipe exchange with friends, family, or coworkers either in person or virtually.
G-Start a savings account, 401K, or other investment account. If you already have these, consider setting a budget to save for something special.
G-Have a date night or friends night
O-Speak with your team lead to change your one-on-one to a walking meeting at least once per week
B-Drink 8-8oz glasses of water (64oz) each day for 1 week (7 days)
N-Get 7 hours of sleep each night for 5 nights in a row
O-Volunteer
B-If you haven't done so already schedule your annual physical; if you've had your annual physical, review your results and come up with a plan to reach your goals
N-Hit your stand goal each day for a week (7 days)