Have adate nightor friendsnightDrink 8-8ozglasses ofwater (64oz)each day for 1week (7 days)Host a healthyeating recipeexchange withfriends, family, orcoworkers either inperson or virtually.Speak with yourteam lead tochange your one-on-one to awalking meeting atleast once perweekStart a wellnessjournal and spend 20minutes each day for7 days reflecting onyour day andjournaling thoughts,gratitude’s,opportunities, etc.Shut down allelectronics 1hour beforebedtime for 1week (7days)Read for 30minuteseach day for7 days in arowcomplete aworkout witha friend orfamilymember Take a 20minute walkon yourlunch breakGet 7 hoursof sleepeach nightfor 5 nightsin a rowConnect with yourfamily, friends, orroommates; put awayyour phones andhave dinner or drinkstogetheruninterrupted.Take some time toreview your eatinghabits; journalingdaily is a greatway to do so. Isyour dietbalanced?Have amovienightFind a podcast,article, ordocumentary tolearn about a newtopic you areinterested inTake a newclass(fitness,hobby, orlearning)Get 30minutes ofactivity eachday for 1week (7 days)book a spaappointment(massage,manicure, pedicure,facial etc.)Connect withyour family,friends, orroommates;have dinnertogetherWalk 10,000steps eachday for 7days in arow.Hit yourstand goaleach day fora week (7days)VolunteerStart a savingsaccount, 401K, orother investmentaccount. If youalready have these,consider setting abudget to save forsomething special.Spend 20minutes eachday for aweek (7 days)meditating.If you haven't done soalready schedule yourannual physical; ifyou've had your annualphysical, review yourresults and come upwith a plan to reachyour goalsHave adate nightor friendsnightDrink 8-8ozglasses ofwater (64oz)each day for 1week (7 days)Host a healthyeating recipeexchange withfriends, family, orcoworkers either inperson or virtually.Speak with yourteam lead tochange your one-on-one to awalking meeting atleast once perweekStart a wellnessjournal and spend 20minutes each day for7 days reflecting onyour day andjournaling thoughts,gratitude’s,opportunities, etc.Shut down allelectronics 1hour beforebedtime for 1week (7days)Read for 30minuteseach day for7 days in arowcomplete aworkout witha friend orfamilymember Take a 20minute walkon yourlunch breakGet 7 hoursof sleepeach nightfor 5 nightsin a rowConnect with yourfamily, friends, orroommates; put awayyour phones andhave dinner or drinkstogetheruninterrupted.Take some time toreview your eatinghabits; journalingdaily is a greatway to do so. Isyour dietbalanced?Have amovienightFind a podcast,article, ordocumentary tolearn about a newtopic you areinterested inTake a newclass(fitness,hobby, orlearning)Get 30minutes ofactivity eachday for 1week (7 days)book a spaappointment(massage,manicure, pedicure,facial etc.)Connect withyour family,friends, orroommates;have dinnertogetherWalk 10,000steps eachday for 7days in arow.Hit yourstand goaleach day fora week (7days)VolunteerStart a savingsaccount, 401K, orother investmentaccount. If youalready have these,consider setting abudget to save forsomething special.Spend 20minutes eachday for aweek (7 days)meditating.If you haven't done soalready schedule yourannual physical; ifyou've had your annualphysical, review yourresults and come upwith a plan to reachyour goals

Employee Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
G
4
O
5
I
6
I
7
I
8
O
9
I
10
N
11
G
12
O
13
B
14
B
15
O
16
G
17
N
18
N
19
I
20
N
21
O
22
G
23
B
24
B
  1. G-Have a date night or friends night
  2. B-Drink 8-8oz glasses of water (64oz) each day for 1 week (7 days)
  3. G-Host a healthy eating recipe exchange with friends, family, or coworkers either in person or virtually.
  4. O-Speak with your team lead to change your one-on-one to a walking meeting at least once per week
  5. I-Start a wellness journal and spend 20 minutes each day for 7 days reflecting on your day and journaling thoughts, gratitude’s, opportunities, etc.
  6. I-Shut down all electronics 1 hour before bedtime for 1 week (7days)
  7. I-Read for 30 minutes each day for 7 days in a row
  8. O-complete a workout with a friend or family member
  9. I-Take a 20 minute walk on your lunch break
  10. N-Get 7 hours of sleep each night for 5 nights in a row
  11. G-Connect with your family, friends, or roommates; put away your phones and have dinner or drinks together uninterrupted.
  12. O-Take some time to review your eating habits; journaling daily is a great way to do so. Is your diet balanced?
  13. B-Have a movie night
  14. B-Find a podcast, article, or documentary to learn about a new topic you are interested in
  15. O-Take a new class (fitness, hobby, or learning)
  16. G-Get 30 minutes of activity each day for 1 week (7 days)
  17. N-book a spa appointment(massage, manicure, pedicure, facial etc.)
  18. N-Connect with your family, friends, or roommates; have dinner together
  19. I-Walk 10,000 steps each day for 7 days in a row.
  20. N-Hit your stand goal each day for a week (7 days)
  21. O-Volunteer
  22. G-Start a savings account, 401K, or other investment account. If you already have these, consider setting a budget to save for something special.
  23. B-Spend 20 minutes each day for a week (7 days) meditating.
  24. B-If you haven't done so already schedule your annual physical; if you've had your annual physical, review your results and come up with a plan to reach your goals