15Squats10 WidePushUps30SecondDish hold5 V-Snaps15Burpees20 DishRocks15crunches20 StarJumps10 SitUps5 PushUps10Dips10 BoxJumps -Orange orBlue30 secondSupermanhold5 ChinUpsUnderGrip5Sprints15SecondBackSupport15Lunges30 SecondHandstandHold5 ChinUps Overgrip15SquatJumps15 SecondSideSupport -Left15 SecondSideSupport -Right15 secondFrontSupport50Skips15Squats10 WidePushUps30SecondDish hold5 V-Snaps15Burpees20 DishRocks15crunches20 StarJumps10 SitUps5 PushUps10Dips10 BoxJumps -Orange orBlue30 secondSupermanhold5 ChinUpsUnderGrip5Sprints15SecondBackSupport15Lunges30 SecondHandstandHold5 ChinUps Overgrip15SquatJumps15 SecondSideSupport -Left15 SecondSideSupport -Right15 secondFrontSupport50Skips

Gymnastics Strength - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Squats
  2. 10 Wide Push Ups
  3. 30 Second Dish hold
  4. 5 V-Snaps
  5. 15 Burpees
  6. 20 Dish Rocks
  7. 15 crunches
  8. 20 Star Jumps
  9. 10 Sit Ups
  10. 5 Push Ups
  11. 10 Dips
  12. 10 Box Jumps - Orange or Blue
  13. 30 second Superman hold
  14. 5 Chin Ups Under Grip
  15. 5 Sprints
  16. 15 Second Back Support
  17. 15 Lunges
  18. 30 Second Handstand Hold
  19. 5 Chin Ups Over grip
  20. 15 Squat Jumps
  21. 15 Second Side Support - Left
  22. 15 Second Side Support - Right
  23. 15 second Front Support
  24. 50 Skips