15crunches30 SecondHandstandHold20 StarJumps15Burpees10 WidePushUps15Squats30 secondSupermanhold5 ChinUps Overgrip50Skips10Dips30SecondDish hold5Sprints5 PushUps15 SecondSideSupport -Left10 BoxJumps -Orange orBlue5 V-Snaps10 SitUps15SquatJumps15 secondFrontSupport15SecondBackSupport15 SecondSideSupport -Right20 DishRocks15Lunges5 ChinUpsUnderGrip15crunches30 SecondHandstandHold20 StarJumps15Burpees10 WidePushUps15Squats30 secondSupermanhold5 ChinUps Overgrip50Skips10Dips30SecondDish hold5Sprints5 PushUps15 SecondSideSupport -Left10 BoxJumps -Orange orBlue5 V-Snaps10 SitUps15SquatJumps15 secondFrontSupport15SecondBackSupport15 SecondSideSupport -Right20 DishRocks15Lunges5 ChinUpsUnderGrip

Gymnastics Strength - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 crunches
  2. 30 Second Handstand Hold
  3. 20 Star Jumps
  4. 15 Burpees
  5. 10 Wide Push Ups
  6. 15 Squats
  7. 30 second Superman hold
  8. 5 Chin Ups Over grip
  9. 50 Skips
  10. 10 Dips
  11. 30 Second Dish hold
  12. 5 Sprints
  13. 5 Push Ups
  14. 15 Second Side Support - Left
  15. 10 Box Jumps - Orange or Blue
  16. 5 V-Snaps
  17. 10 Sit Ups
  18. 15 Squat Jumps
  19. 15 second Front Support
  20. 15 Second Back Support
  21. 15 Second Side Support - Right
  22. 20 Dish Rocks
  23. 15 Lunges
  24. 5 Chin Ups Under Grip