30 SecondHandstandHold15crunches10 WidePushUps15 SecondSideSupport -Left15 secondFrontSupport5 PushUps30SecondDish hold10 SitUps30 secondSupermanhold15 SecondSideSupport -Right20 StarJumps50Skips15Squats10 BoxJumps -Orange orBlue5Sprints10Dips15Lunges20 DishRocks15Burpees5 ChinUps Overgrip15SquatJumps15SecondBackSupport5 V-Snaps5 ChinUpsUnderGrip30 SecondHandstandHold15crunches10 WidePushUps15 SecondSideSupport -Left15 secondFrontSupport5 PushUps30SecondDish hold10 SitUps30 secondSupermanhold15 SecondSideSupport -Right20 StarJumps50Skips15Squats10 BoxJumps -Orange orBlue5Sprints10Dips15Lunges20 DishRocks15Burpees5 ChinUps Overgrip15SquatJumps15SecondBackSupport5 V-Snaps5 ChinUpsUnderGrip

Gymnastics Strength - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Second Handstand Hold
  2. 15 crunches
  3. 10 Wide Push Ups
  4. 15 Second Side Support - Left
  5. 15 second Front Support
  6. 5 Push Ups
  7. 30 Second Dish hold
  8. 10 Sit Ups
  9. 30 second Superman hold
  10. 15 Second Side Support - Right
  11. 20 Star Jumps
  12. 50 Skips
  13. 15 Squats
  14. 10 Box Jumps - Orange or Blue
  15. 5 Sprints
  16. 10 Dips
  17. 15 Lunges
  18. 20 Dish Rocks
  19. 15 Burpees
  20. 5 Chin Ups Over grip
  21. 15 Squat Jumps
  22. 15 Second Back Support
  23. 5 V-Snaps
  24. 5 Chin Ups Under Grip