30SecondDish hold30 secondSupermanhold50Skips10 BoxJumps -Orange orBlue20 StarJumps15Burpees10 SitUps20 DishRocks5 ChinUpsUnderGrip15 SecondSideSupport -Right15SquatJumps15Lunges30 SecondHandstandHold5Sprints10 WidePushUps15Squats15 secondFrontSupport10Dips5 ChinUps Overgrip15SecondBackSupport5 V-Snaps5 PushUps15 SecondSideSupport -Left15crunches30SecondDish hold30 secondSupermanhold50Skips10 BoxJumps -Orange orBlue20 StarJumps15Burpees10 SitUps20 DishRocks5 ChinUpsUnderGrip15 SecondSideSupport -Right15SquatJumps15Lunges30 SecondHandstandHold5Sprints10 WidePushUps15Squats15 secondFrontSupport10Dips5 ChinUps Overgrip15SecondBackSupport5 V-Snaps5 PushUps15 SecondSideSupport -Left15crunches

Gymnastics Strength - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Second Dish hold
  2. 30 second Superman hold
  3. 50 Skips
  4. 10 Box Jumps - Orange or Blue
  5. 20 Star Jumps
  6. 15 Burpees
  7. 10 Sit Ups
  8. 20 Dish Rocks
  9. 5 Chin Ups Under Grip
  10. 15 Second Side Support - Right
  11. 15 Squat Jumps
  12. 15 Lunges
  13. 30 Second Handstand Hold
  14. 5 Sprints
  15. 10 Wide Push Ups
  16. 15 Squats
  17. 15 second Front Support
  18. 10 Dips
  19. 5 Chin Ups Over grip
  20. 15 Second Back Support
  21. 5 V-Snaps
  22. 5 Push Ups
  23. 15 Second Side Support - Left
  24. 15 crunches