15 secondFrontSupport10 BoxJumps -Orange orBlue5 PushUps15crunches15Burpees50Skips15SquatJumps15 SecondSideSupport -Right20 DishRocks15SecondBackSupport30 SecondHandstandHold15Squats5 ChinUpsUnderGrip30 secondSupermanhold20 StarJumps15Lunges10 SitUps10Dips5 ChinUps Overgrip5Sprints5 V-Snaps10 WidePushUps15 SecondSideSupport -Left30SecondDish hold15 secondFrontSupport10 BoxJumps -Orange orBlue5 PushUps15crunches15Burpees50Skips15SquatJumps15 SecondSideSupport -Right20 DishRocks15SecondBackSupport30 SecondHandstandHold15Squats5 ChinUpsUnderGrip30 secondSupermanhold20 StarJumps15Lunges10 SitUps10Dips5 ChinUps Overgrip5Sprints5 V-Snaps10 WidePushUps15 SecondSideSupport -Left30SecondDish hold

Gymnastics Strength - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 second Front Support
  2. 10 Box Jumps - Orange or Blue
  3. 5 Push Ups
  4. 15 crunches
  5. 15 Burpees
  6. 50 Skips
  7. 15 Squat Jumps
  8. 15 Second Side Support - Right
  9. 20 Dish Rocks
  10. 15 Second Back Support
  11. 30 Second Handstand Hold
  12. 15 Squats
  13. 5 Chin Ups Under Grip
  14. 30 second Superman hold
  15. 20 Star Jumps
  16. 15 Lunges
  17. 10 Sit Ups
  18. 10 Dips
  19. 5 Chin Ups Over grip
  20. 5 Sprints
  21. 5 V-Snaps
  22. 10 Wide Push Ups
  23. 15 Second Side Support - Left
  24. 30 Second Dish hold