30 SecondHandstandHold10 SitUps15 secondFrontSupport5 PushUps50Skips15crunches5 V-Snaps10 BoxJumps -Orange orBlue30 secondSupermanhold30SecondDish hold15Lunges10Dips20 DishRocks15 SecondSideSupport -Left5Sprints10 WidePushUps15Squats5 ChinUpsUnderGrip15SquatJumps15SecondBackSupport15Burpees20 StarJumps15 SecondSideSupport -Right5 ChinUps Overgrip30 SecondHandstandHold10 SitUps15 secondFrontSupport5 PushUps50Skips15crunches5 V-Snaps10 BoxJumps -Orange orBlue30 secondSupermanhold30SecondDish hold15Lunges10Dips20 DishRocks15 SecondSideSupport -Left5Sprints10 WidePushUps15Squats5 ChinUpsUnderGrip15SquatJumps15SecondBackSupport15Burpees20 StarJumps15 SecondSideSupport -Right5 ChinUps Overgrip

Gymnastics Strength - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Second Handstand Hold
  2. 10 Sit Ups
  3. 15 second Front Support
  4. 5 Push Ups
  5. 50 Skips
  6. 15 crunches
  7. 5 V-Snaps
  8. 10 Box Jumps - Orange or Blue
  9. 30 second Superman hold
  10. 30 Second Dish hold
  11. 15 Lunges
  12. 10 Dips
  13. 20 Dish Rocks
  14. 15 Second Side Support - Left
  15. 5 Sprints
  16. 10 Wide Push Ups
  17. 15 Squats
  18. 5 Chin Ups Under Grip
  19. 15 Squat Jumps
  20. 15 Second Back Support
  21. 15 Burpees
  22. 20 Star Jumps
  23. 15 Second Side Support - Right
  24. 5 Chin Ups Over grip