5 V-Snaps20 DishRocks15Burpees10Dips30SecondDish hold15SquatJumps15crunches10 SitUps15 SecondSideSupport -Left10 WidePushUps15Lunges5 PushUps30 secondSupermanhold15Squats15 secondFrontSupport15SecondBackSupport5 ChinUps Overgrip10 BoxJumps -Orange orBlue50Skips15 SecondSideSupport -Right20 StarJumps30 SecondHandstandHold5Sprints5 ChinUpsUnderGrip5 V-Snaps20 DishRocks15Burpees10Dips30SecondDish hold15SquatJumps15crunches10 SitUps15 SecondSideSupport -Left10 WidePushUps15Lunges5 PushUps30 secondSupermanhold15Squats15 secondFrontSupport15SecondBackSupport5 ChinUps Overgrip10 BoxJumps -Orange orBlue50Skips15 SecondSideSupport -Right20 StarJumps30 SecondHandstandHold5Sprints5 ChinUpsUnderGrip

Gymnastics Strength - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 V-Snaps
  2. 20 Dish Rocks
  3. 15 Burpees
  4. 10 Dips
  5. 30 Second Dish hold
  6. 15 Squat Jumps
  7. 15 crunches
  8. 10 Sit Ups
  9. 15 Second Side Support - Left
  10. 10 Wide Push Ups
  11. 15 Lunges
  12. 5 Push Ups
  13. 30 second Superman hold
  14. 15 Squats
  15. 15 second Front Support
  16. 15 Second Back Support
  17. 5 Chin Ups Over grip
  18. 10 Box Jumps - Orange or Blue
  19. 50 Skips
  20. 15 Second Side Support - Right
  21. 20 Star Jumps
  22. 30 Second Handstand Hold
  23. 5 Sprints
  24. 5 Chin Ups Under Grip