10 SitUps15SecondBackSupport15Lunges15Squats15 SecondSideSupport -Right30 SecondHandstandHold15Burpees15 secondFrontSupport10 WidePushUps30 secondSupermanhold15crunches50Skips5Sprints5 ChinUpsUnderGrip10 BoxJumps -Orange orBlue20 DishRocks30SecondDish hold20 StarJumps5 V-Snaps15SquatJumps10Dips5 PushUps15 SecondSideSupport -Left5 ChinUps Overgrip10 SitUps15SecondBackSupport15Lunges15Squats15 SecondSideSupport -Right30 SecondHandstandHold15Burpees15 secondFrontSupport10 WidePushUps30 secondSupermanhold15crunches50Skips5Sprints5 ChinUpsUnderGrip10 BoxJumps -Orange orBlue20 DishRocks30SecondDish hold20 StarJumps5 V-Snaps15SquatJumps10Dips5 PushUps15 SecondSideSupport -Left5 ChinUps Overgrip

Gymnastics Strength - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Sit Ups
  2. 15 Second Back Support
  3. 15 Lunges
  4. 15 Squats
  5. 15 Second Side Support - Right
  6. 30 Second Handstand Hold
  7. 15 Burpees
  8. 15 second Front Support
  9. 10 Wide Push Ups
  10. 30 second Superman hold
  11. 15 crunches
  12. 50 Skips
  13. 5 Sprints
  14. 5 Chin Ups Under Grip
  15. 10 Box Jumps - Orange or Blue
  16. 20 Dish Rocks
  17. 30 Second Dish hold
  18. 20 Star Jumps
  19. 5 V-Snaps
  20. 15 Squat Jumps
  21. 10 Dips
  22. 5 Push Ups
  23. 15 Second Side Support - Left
  24. 5 Chin Ups Over grip