(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
If you don’t fall asleep after 20 minutes, get out of bed to reset
establish an evening routine
take a walk after dinner
dark curtains
avoid nicotine
avoid lots of sugar
Sleep in a dark bedroom
Reduce your fluid intake before bed
keep pet off bed :(
Use your bed only for sleep
meditate
Get up at the same time every day
earplugs
read a book
Persistent insomnia: see a mental health clinician
white noise phone app
do not watch the clock
smaller dinner
Limit naps- 20 mins
warm bath
lower lights 2 hrs before bed
cognitive behavioral therapy
Journal about stressors earlier in the evening
Turn off electronics at least 30 minutes before bed
