(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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keep pet off bed :(
Turn off electronics at least 30 minutes before bed
read a book
breathing exercises
avoid lots of sugar
Reduce your fluid intake before bed
warm bath
count backwards
Journal about stressors earlier in the evening
Limit naps- 20 mins
Persistent insomnia: see a mental health clinician
establish an evening routine
lower lights 2 hrs before bed
Use your bed only for sleep
cooler room temperature
Sleep in a dark bedroom
take a walk after dinner
do not watch the clock
Go to bed the same time every night
white noise phone app
earplugs
Avoid caffeine in the afternoon
cognitive behavioral therapy
smaller dinner
If you don’t fall asleep after 20 minutes, get out of bed to reset
