(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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do not watch the clock
Use your bed only for sleep
Go to bed the same time every night
Get up at the same time every day
Persistent insomnia: see a doctor
Avoid caffeine in the afternoon
smaller dinner
breathing exercises
avoid lots of sugar
Journal about stressors earlier in the evening
earplugs
Reduce your fluid intake before bed
Persistent insomnia: see a mental health clinician
avoid nicotine
meditate
Sleep in a dark bedroom
If you don’t fall asleep after 20 minutes, get out of bed to reset
take a walk after dinner
read a book
decaf tea
Turn off electronics at least 30 minutes before bed
