(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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dark curtains
earplugs
Persistent insomnia: see a mental health clinician
cooler room temperature
warm bath
avoid lots of sugar
Exercise during the day, not before bed
keep pet off bed :(
Turn off electronics at least 30 minutes before bed
decaf tea
count backwards
Persistent insomnia: see a doctor
take a walk after dinner
smaller dinner
read a book
meditate
Avoid caffeine in the afternoon
relaxing body scan
calming scents- lavender
Sleep in a dark bedroom
Get up at the same time every day
cognitive behavioral therapy
do not watch the clock
Use your bed only for sleep
white noise phone app
Journal about stressors earlier in the evening
Limit naps- 20 mins
avoid nicotine
Go to bed the same time every night
Reduce your fluid intake before bed
If you don’t fall asleep after 20 minutes, get out of bed to reset
