Make a listof whatyou aregrateful forSpendtime witha petOne thing Iam lookingforward toisHeartand bellybreathingRainbowbreathingFREENatureScavengerhuntHotCocoabreathingWashingMachineYoga1 Goodthing thathappenedtoday isSquarebreathingPracticeYogaNaturewalkFREESpendtime witha specialadultGetsomeexerciseTake care ofplants/gardenGive myselfacompliment("I can", "Iam")FREEPlaywith afriendAct ofkindnessShake itoff on GoNoodleReada bookHeartbreathingMake a listof whatyou aregrateful forSpendtime witha petOne thing Iam lookingforward toisHeartand bellybreathingRainbowbreathingFREENatureScavengerhuntHotCocoabreathingWashingMachineYoga1 Goodthing thathappenedtoday isSquarebreathingPracticeYogaNaturewalkFREESpendtime witha specialadultGetsomeexerciseTake care ofplants/gardenGive myselfacompliment("I can", "Iam")FREEPlaywith afriendAct ofkindnessShake itoff on GoNoodleReada bookHeartbreathing

Self-Care and Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a list of what you are grateful for
  2. Spend time with a pet
  3. One thing I am looking forward to is
  4. Heart and belly breathing
  5. Rainbow breathing
  6. FREE
  7. Nature Scavenger hunt
  8. Hot Cocoa breathing
  9. Washing Machine Yoga
  10. 1 Good thing that happened today is
  11. Square breathing
  12. Practice Yoga
  13. Nature walk
  14. FREE
  15. Spend time with a special adult
  16. Get some exercise
  17. Take care of plants/garden
  18. Give myself a compliment ("I can", "I am")
  19. FREE
  20. Play with a friend
  21. Act of kindness
  22. Shake it off on Go Noodle
  23. Read a book
  24. Heart breathing