GetsomeexerciseMake a listof whatyou aregrateful forOne thing Iam lookingforward toisWashingMachineYogaPracticeYogaFREEFREEFREEHotCocoabreathingTake care ofplants/gardenSpendtime witha specialadultSpendtime witha petHeartand bellybreathingGive myselfacompliment("I can", "Iam")RainbowbreathingAct ofkindnessSquarebreathingHeartbreathing1 Goodthing thathappenedtoday isShake itoff on GoNoodlePlaywith afriendNatureScavengerhuntReada bookNaturewalkGetsomeexerciseMake a listof whatyou aregrateful forOne thing Iam lookingforward toisWashingMachineYogaPracticeYogaFREEFREEFREEHotCocoabreathingTake care ofplants/gardenSpendtime witha specialadultSpendtime witha petHeartand bellybreathingGive myselfacompliment("I can", "Iam")RainbowbreathingAct ofkindnessSquarebreathingHeartbreathing1 Goodthing thathappenedtoday isShake itoff on GoNoodlePlaywith afriendNatureScavengerhuntReada bookNaturewalk

Self-Care and Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get some exercise
  2. Make a list of what you are grateful for
  3. One thing I am looking forward to is
  4. Washing Machine Yoga
  5. Practice Yoga
  6. FREE
  7. FREE
  8. FREE
  9. Hot Cocoa breathing
  10. Take care of plants/garden
  11. Spend time with a special adult
  12. Spend time with a pet
  13. Heart and belly breathing
  14. Give myself a compliment ("I can", "I am")
  15. Rainbow breathing
  16. Act of kindness
  17. Square breathing
  18. Heart breathing
  19. 1 Good thing that happened today is
  20. Shake it off on Go Noodle
  21. Play with a friend
  22. Nature Scavenger hunt
  23. Read a book
  24. Nature walk