Make a listof whatyou aregrateful forGetsomeexercisePracticeYogaFREEGive myselfacompliment("I can", "Iam")Take care ofplants/gardenShake itoff on GoNoodleSquarebreathingNatureScavengerhuntHotCocoabreathingReada bookWashingMachineYogaHeartbreathing1 Goodthing thathappenedtoday isAct ofkindnessSpendtime witha petSpendtime witha specialadultHeartand bellybreathingNaturewalkOne thing Iam lookingforward toisFREEFREEPlaywith afriendRainbowbreathingMake a listof whatyou aregrateful forGetsomeexercisePracticeYogaFREEGive myselfacompliment("I can", "Iam")Take care ofplants/gardenShake itoff on GoNoodleSquarebreathingNatureScavengerhuntHotCocoabreathingReada bookWashingMachineYogaHeartbreathing1 Goodthing thathappenedtoday isAct ofkindnessSpendtime witha petSpendtime witha specialadultHeartand bellybreathingNaturewalkOne thing Iam lookingforward toisFREEFREEPlaywith afriendRainbowbreathing

Self-Care and Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a list of what you are grateful for
  2. Get some exercise
  3. Practice Yoga
  4. FREE
  5. Give myself a compliment ("I can", "I am")
  6. Take care of plants/garden
  7. Shake it off on Go Noodle
  8. Square breathing
  9. Nature Scavenger hunt
  10. Hot Cocoa breathing
  11. Read a book
  12. Washing Machine Yoga
  13. Heart breathing
  14. 1 Good thing that happened today is
  15. Act of kindness
  16. Spend time with a pet
  17. Spend time with a special adult
  18. Heart and belly breathing
  19. Nature walk
  20. One thing I am looking forward to is
  21. FREE
  22. FREE
  23. Play with a friend
  24. Rainbow breathing