Take care ofplants/gardenAct ofkindnessNatureScavengerhuntPracticeYogaSpendtime witha petShake itoff on GoNoodleOne thing Iam lookingforward toisFREEHeartbreathingRainbowbreathingSquarebreathingGive myselfacompliment("I can", "Iam")1 Goodthing thathappenedtoday isFREEHotCocoabreathingNaturewalkFREEReada bookMake a listof whatyou aregrateful forGetsomeexerciseWashingMachineYogaHeartand bellybreathingPlaywith afriendSpendtime witha specialadultTake care ofplants/gardenAct ofkindnessNatureScavengerhuntPracticeYogaSpendtime witha petShake itoff on GoNoodleOne thing Iam lookingforward toisFREEHeartbreathingRainbowbreathingSquarebreathingGive myselfacompliment("I can", "Iam")1 Goodthing thathappenedtoday isFREEHotCocoabreathingNaturewalkFREEReada bookMake a listof whatyou aregrateful forGetsomeexerciseWashingMachineYogaHeartand bellybreathingPlaywith afriendSpendtime witha specialadult

Self-Care and Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take care of plants/garden
  2. Act of kindness
  3. Nature Scavenger hunt
  4. Practice Yoga
  5. Spend time with a pet
  6. Shake it off on Go Noodle
  7. One thing I am looking forward to is
  8. FREE
  9. Heart breathing
  10. Rainbow breathing
  11. Square breathing
  12. Give myself a compliment ("I can", "I am")
  13. 1 Good thing that happened today is
  14. FREE
  15. Hot Cocoa breathing
  16. Nature walk
  17. FREE
  18. Read a book
  19. Make a list of what you are grateful for
  20. Get some exercise
  21. Washing Machine Yoga
  22. Heart and belly breathing
  23. Play with a friend
  24. Spend time with a special adult