WashingMachineYogaFREEReada bookGive myselfacompliment("I can", "Iam")Playwith afriendSquarebreathingHotCocoabreathingAct ofkindnessHeartbreathingNatureScavengerhuntShake itoff on GoNoodleMake a listof whatyou aregrateful forOne thing Iam lookingforward toisPracticeYoga1 Goodthing thathappenedtoday isSpendtime witha specialadultRainbowbreathingFREEFREEHeartand bellybreathingSpendtime witha petGetsomeexerciseNaturewalkTake care ofplants/gardenWashingMachineYogaFREEReada bookGive myselfacompliment("I can", "Iam")Playwith afriendSquarebreathingHotCocoabreathingAct ofkindnessHeartbreathingNatureScavengerhuntShake itoff on GoNoodleMake a listof whatyou aregrateful forOne thing Iam lookingforward toisPracticeYoga1 Goodthing thathappenedtoday isSpendtime witha specialadultRainbowbreathingFREEFREEHeartand bellybreathingSpendtime witha petGetsomeexerciseNaturewalkTake care ofplants/garden

Self-Care and Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Washing Machine Yoga
  2. FREE
  3. Read a book
  4. Give myself a compliment ("I can", "I am")
  5. Play with a friend
  6. Square breathing
  7. Hot Cocoa breathing
  8. Act of kindness
  9. Heart breathing
  10. Nature Scavenger hunt
  11. Shake it off on Go Noodle
  12. Make a list of what you are grateful for
  13. One thing I am looking forward to is
  14. Practice Yoga
  15. 1 Good thing that happened today is
  16. Spend time with a special adult
  17. Rainbow breathing
  18. FREE
  19. FREE
  20. Heart and belly breathing
  21. Spend time with a pet
  22. Get some exercise
  23. Nature walk
  24. Take care of plants/garden