NaturewalkTake care ofplants/gardenRainbowbreathingPlaywith afriendAct ofkindnessSpendtime witha specialadultShake itoff on GoNoodleFREEWashingMachineYogaPracticeYogaHeartand bellybreathingFREEGetsomeexerciseGive myselfacompliment("I can", "Iam")NatureScavengerhuntSquarebreathing1 Goodthing thathappenedtoday isHotCocoabreathingReada bookMake a listof whatyou aregrateful forFREEHeartbreathingSpendtime witha petOne thing Iam lookingforward toisNaturewalkTake care ofplants/gardenRainbowbreathingPlaywith afriendAct ofkindnessSpendtime witha specialadultShake itoff on GoNoodleFREEWashingMachineYogaPracticeYogaHeartand bellybreathingFREEGetsomeexerciseGive myselfacompliment("I can", "Iam")NatureScavengerhuntSquarebreathing1 Goodthing thathappenedtoday isHotCocoabreathingReada bookMake a listof whatyou aregrateful forFREEHeartbreathingSpendtime witha petOne thing Iam lookingforward tois

Self-Care and Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Nature walk
  2. Take care of plants/garden
  3. Rainbow breathing
  4. Play with a friend
  5. Act of kindness
  6. Spend time with a special adult
  7. Shake it off on Go Noodle
  8. FREE
  9. Washing Machine Yoga
  10. Practice Yoga
  11. Heart and belly breathing
  12. FREE
  13. Get some exercise
  14. Give myself a compliment ("I can", "I am")
  15. Nature Scavenger hunt
  16. Square breathing
  17. 1 Good thing that happened today is
  18. Hot Cocoa breathing
  19. Read a book
  20. Make a list of what you are grateful for
  21. FREE
  22. Heart breathing
  23. Spend time with a pet
  24. One thing I am looking forward to is