Heartand bellybreathingFREEPlaywith afriendGive myselfacompliment("I can", "Iam")Spendtime witha petPracticeYogaNatureScavengerhuntHeartbreathingOne thing Iam lookingforward toisMake a listof whatyou aregrateful forAct ofkindnessSquarebreathingHotCocoabreathingRainbowbreathingReada book1 Goodthing thathappenedtoday isShake itoff on GoNoodleFREESpendtime witha specialadultTake care ofplants/gardenFREEGetsomeexerciseNaturewalkWashingMachineYogaHeartand bellybreathingFREEPlaywith afriendGive myselfacompliment("I can", "Iam")Spendtime witha petPracticeYogaNatureScavengerhuntHeartbreathingOne thing Iam lookingforward toisMake a listof whatyou aregrateful forAct ofkindnessSquarebreathingHotCocoabreathingRainbowbreathingReada book1 Goodthing thathappenedtoday isShake itoff on GoNoodleFREESpendtime witha specialadultTake care ofplants/gardenFREEGetsomeexerciseNaturewalkWashingMachineYoga

Self-Care and Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heart and belly breathing
  2. FREE
  3. Play with a friend
  4. Give myself a compliment ("I can", "I am")
  5. Spend time with a pet
  6. Practice Yoga
  7. Nature Scavenger hunt
  8. Heart breathing
  9. One thing I am looking forward to is
  10. Make a list of what you are grateful for
  11. Act of kindness
  12. Square breathing
  13. Hot Cocoa breathing
  14. Rainbow breathing
  15. Read a book
  16. 1 Good thing that happened today is
  17. Shake it off on Go Noodle
  18. FREE
  19. Spend time with a special adult
  20. Take care of plants/garden
  21. FREE
  22. Get some exercise
  23. Nature walk
  24. Washing Machine Yoga