1 Goodthing thathappenedtoday isNaturewalkShake itoff on GoNoodleHeartand bellybreathingPracticeYogaHeartbreathingMake a listof whatyou aregrateful forRainbowbreathingAct ofkindnessSquarebreathingHotCocoabreathingNatureScavengerhuntGive myselfacompliment("I can", "Iam")FREESpendtime witha petPlaywith afriendSpendtime witha specialadultTake care ofplants/gardenFREEGetsomeexerciseReada bookFREEOne thing Iam lookingforward toisWashingMachineYoga1 Goodthing thathappenedtoday isNaturewalkShake itoff on GoNoodleHeartand bellybreathingPracticeYogaHeartbreathingMake a listof whatyou aregrateful forRainbowbreathingAct ofkindnessSquarebreathingHotCocoabreathingNatureScavengerhuntGive myselfacompliment("I can", "Iam")FREESpendtime witha petPlaywith afriendSpendtime witha specialadultTake care ofplants/gardenFREEGetsomeexerciseReada bookFREEOne thing Iam lookingforward toisWashingMachineYoga

Self-Care and Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 Good thing that happened today is
  2. Nature walk
  3. Shake it off on Go Noodle
  4. Heart and belly breathing
  5. Practice Yoga
  6. Heart breathing
  7. Make a list of what you are grateful for
  8. Rainbow breathing
  9. Act of kindness
  10. Square breathing
  11. Hot Cocoa breathing
  12. Nature Scavenger hunt
  13. Give myself a compliment ("I can", "I am")
  14. FREE
  15. Spend time with a pet
  16. Play with a friend
  17. Spend time with a special adult
  18. Take care of plants/garden
  19. FREE
  20. Get some exercise
  21. Read a book
  22. FREE
  23. One thing I am looking forward to is
  24. Washing Machine Yoga