Playwith afriend1 Goodthing thathappenedtoday isGetsomeexerciseHotCocoabreathingShake itoff on GoNoodleTake care ofplants/gardenFREEAct ofkindnessHeartand bellybreathingWashingMachineYogaOne thing Iam lookingforward toisNatureScavengerhuntRainbowbreathingGive myselfacompliment("I can", "Iam")SquarebreathingReada bookHeartbreathingFREESpendtime witha specialadultPracticeYogaMake a listof whatyou aregrateful forNaturewalkSpendtime witha petFREEPlaywith afriend1 Goodthing thathappenedtoday isGetsomeexerciseHotCocoabreathingShake itoff on GoNoodleTake care ofplants/gardenFREEAct ofkindnessHeartand bellybreathingWashingMachineYogaOne thing Iam lookingforward toisNatureScavengerhuntRainbowbreathingGive myselfacompliment("I can", "Iam")SquarebreathingReada bookHeartbreathingFREESpendtime witha specialadultPracticeYogaMake a listof whatyou aregrateful forNaturewalkSpendtime witha petFREE

Self-Care and Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with a friend
  2. 1 Good thing that happened today is
  3. Get some exercise
  4. Hot Cocoa breathing
  5. Shake it off on Go Noodle
  6. Take care of plants/garden
  7. FREE
  8. Act of kindness
  9. Heart and belly breathing
  10. Washing Machine Yoga
  11. One thing I am looking forward to is
  12. Nature Scavenger hunt
  13. Rainbow breathing
  14. Give myself a compliment ("I can", "I am")
  15. Square breathing
  16. Read a book
  17. Heart breathing
  18. FREE
  19. Spend time with a special adult
  20. Practice Yoga
  21. Make a list of what you are grateful for
  22. Nature walk
  23. Spend time with a pet
  24. FREE