Take care ofplants/gardenGetsomeexerciseNatureScavengerhuntPlaywith afriendNaturewalkPracticeYogaSpendtime witha specialadultHeartand bellybreathingOne thing Iam lookingforward tois1 Goodthing thathappenedtoday isAct ofkindnessWashingMachineYogaGive myselfacompliment("I can", "Iam")FREEShake itoff on GoNoodleSpendtime witha petFREEReada bookSquarebreathingFREEMake a listof whatyou aregrateful forRainbowbreathingHeartbreathingHotCocoabreathingTake care ofplants/gardenGetsomeexerciseNatureScavengerhuntPlaywith afriendNaturewalkPracticeYogaSpendtime witha specialadultHeartand bellybreathingOne thing Iam lookingforward tois1 Goodthing thathappenedtoday isAct ofkindnessWashingMachineYogaGive myselfacompliment("I can", "Iam")FREEShake itoff on GoNoodleSpendtime witha petFREEReada bookSquarebreathingFREEMake a listof whatyou aregrateful forRainbowbreathingHeartbreathingHotCocoabreathing

Self-Care and Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take care of plants/garden
  2. Get some exercise
  3. Nature Scavenger hunt
  4. Play with a friend
  5. Nature walk
  6. Practice Yoga
  7. Spend time with a special adult
  8. Heart and belly breathing
  9. One thing I am looking forward to is
  10. 1 Good thing that happened today is
  11. Act of kindness
  12. Washing Machine Yoga
  13. Give myself a compliment ("I can", "I am")
  14. FREE
  15. Shake it off on Go Noodle
  16. Spend time with a pet
  17. FREE
  18. Read a book
  19. Square breathing
  20. FREE
  21. Make a list of what you are grateful for
  22. Rainbow breathing
  23. Heart breathing
  24. Hot Cocoa breathing