HotCocoabreathingHeartand bellybreathingPlaywith afriendSpendtime witha petSpendtime witha specialadultReada bookFREERainbowbreathingHeartbreathingAct ofkindnessNatureScavengerhuntOne thing Iam lookingforward toisWashingMachineYogaFREE1 Goodthing thathappenedtoday isTake care ofplants/gardenPracticeYogaFREENaturewalkMake a listof whatyou aregrateful forShake itoff on GoNoodleGive myselfacompliment("I can", "Iam")SquarebreathingGetsomeexerciseHotCocoabreathingHeartand bellybreathingPlaywith afriendSpendtime witha petSpendtime witha specialadultReada bookFREERainbowbreathingHeartbreathingAct ofkindnessNatureScavengerhuntOne thing Iam lookingforward toisWashingMachineYogaFREE1 Goodthing thathappenedtoday isTake care ofplants/gardenPracticeYogaFREENaturewalkMake a listof whatyou aregrateful forShake itoff on GoNoodleGive myselfacompliment("I can", "Iam")SquarebreathingGetsomeexercise

Self-Care and Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hot Cocoa breathing
  2. Heart and belly breathing
  3. Play with a friend
  4. Spend time with a pet
  5. Spend time with a special adult
  6. Read a book
  7. FREE
  8. Rainbow breathing
  9. Heart breathing
  10. Act of kindness
  11. Nature Scavenger hunt
  12. One thing I am looking forward to is
  13. Washing Machine Yoga
  14. FREE
  15. 1 Good thing that happened today is
  16. Take care of plants/garden
  17. Practice Yoga
  18. FREE
  19. Nature walk
  20. Make a list of what you are grateful for
  21. Shake it off on Go Noodle
  22. Give myself a compliment ("I can", "I am")
  23. Square breathing
  24. Get some exercise