FREEAct ofkindnessHeartand bellybreathingRainbowbreathingGetsomeexerciseSquarebreathingNatureScavengerhunt1 Goodthing thathappenedtoday isReada bookOne thing Iam lookingforward toisHeartbreathingPlaywith afriendMake a listof whatyou aregrateful forPracticeYogaHotCocoabreathingSpendtime witha petTake care ofplants/gardenFREENaturewalkGive myselfacompliment("I can", "Iam")Spendtime witha specialadultFREEShake itoff on GoNoodleWashingMachineYogaFREEAct ofkindnessHeartand bellybreathingRainbowbreathingGetsomeexerciseSquarebreathingNatureScavengerhunt1 Goodthing thathappenedtoday isReada bookOne thing Iam lookingforward toisHeartbreathingPlaywith afriendMake a listof whatyou aregrateful forPracticeYogaHotCocoabreathingSpendtime witha petTake care ofplants/gardenFREENaturewalkGive myselfacompliment("I can", "Iam")Spendtime witha specialadultFREEShake itoff on GoNoodleWashingMachineYoga

Self-Care and Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FREE
  2. Act of kindness
  3. Heart and belly breathing
  4. Rainbow breathing
  5. Get some exercise
  6. Square breathing
  7. Nature Scavenger hunt
  8. 1 Good thing that happened today is
  9. Read a book
  10. One thing I am looking forward to is
  11. Heart breathing
  12. Play with a friend
  13. Make a list of what you are grateful for
  14. Practice Yoga
  15. Hot Cocoa breathing
  16. Spend time with a pet
  17. Take care of plants/garden
  18. FREE
  19. Nature walk
  20. Give myself a compliment ("I can", "I am")
  21. Spend time with a special adult
  22. FREE
  23. Shake it off on Go Noodle
  24. Washing Machine Yoga