FREENatureScavengerhuntOne thing Iam lookingforward toisGive myselfacompliment("I can", "Iam")Act ofkindnessSpendtime witha specialadultFREENaturewalk1 Goodthing thathappenedtoday isSpendtime witha petHeartand bellybreathingWashingMachineYogaShake itoff on GoNoodleHotCocoabreathingMake a listof whatyou aregrateful forSquarebreathingReada bookPlaywith afriendHeartbreathingPracticeYogaFREETake care ofplants/gardenGetsomeexerciseRainbowbreathingFREENatureScavengerhuntOne thing Iam lookingforward toisGive myselfacompliment("I can", "Iam")Act ofkindnessSpendtime witha specialadultFREENaturewalk1 Goodthing thathappenedtoday isSpendtime witha petHeartand bellybreathingWashingMachineYogaShake itoff on GoNoodleHotCocoabreathingMake a listof whatyou aregrateful forSquarebreathingReada bookPlaywith afriendHeartbreathingPracticeYogaFREETake care ofplants/gardenGetsomeexerciseRainbowbreathing

Self-Care and Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FREE
  2. Nature Scavenger hunt
  3. One thing I am looking forward to is
  4. Give myself a compliment ("I can", "I am")
  5. Act of kindness
  6. Spend time with a special adult
  7. FREE
  8. Nature walk
  9. 1 Good thing that happened today is
  10. Spend time with a pet
  11. Heart and belly breathing
  12. Washing Machine Yoga
  13. Shake it off on Go Noodle
  14. Hot Cocoa breathing
  15. Make a list of what you are grateful for
  16. Square breathing
  17. Read a book
  18. Play with a friend
  19. Heart breathing
  20. Practice Yoga
  21. FREE
  22. Take care of plants/garden
  23. Get some exercise
  24. Rainbow breathing