Do a Cartwheel Do front handspring over red boulder Do 2 forward rolls in a row 5 pushups touching chin to floor Do a one arm cartwheel Do a front limber Do a split jump Touch your toes in pike stretch Do a Middle Split Forward Roll Stand up without hands Do backhandspring over green boulder Do a backward roll Do 20 jumping jacks Walk 5 steps on your hands Hold handstand walking for 10 seconds Hold a plank for 10sec Do a straight jump half turn Do a backhandspring over red boulder Do a backwalkover Jump onto a block higher than your knees Do a bridge kickover Do a backbend kickover Do a straddle forward roll Hold a Bridge for 10sec Do a cartwheel on both legs Hops 10 times on one foot Hold handstand for 5 seconds Do 3 skips onto a cartwheel Do a tuck jump Do a Cartwheel Do front handspring over red boulder Do 2 forward rolls in a row 5 pushups touching chin to floor Do a one arm cartwheel Do a front limber Do a split jump Touch your toes in pike stretch Do a Middle Split Forward Roll Stand up without hands Do backhandspring over green boulder Do a backward roll Do 20 jumping jacks Walk 5 steps on your hands Hold handstand walking for 10 seconds Hold a plank for 10sec Do a straight jump half turn Do a backhandspring over red boulder Do a backwalkover Jump onto a block higher than your knees Do a bridge kickover Do a backbend kickover Do a straddle forward roll Hold a Bridge for 10sec Do a cartwheel on both legs Hops 10 times on one foot Hold handstand for 5 seconds Do 3 skips onto a cartwheel Do a tuck jump
(Print)
Do a Cartwheel
Do front handspring over red boulder
Do 2 forward
rolls in a row
5 pushups touching chin to floor
Do a one arm cartwheel
Do a front limber
Do a split jump
Touch your toes in pike stretch
Do a Middle Split
Forward Roll Stand up without hands
Do backhandspring over green boulder
Do a backward roll
Do 20 jumping jacks
Walk 5 steps on your hands
Hold handstand walking for 10 seconds
Hold a plank for 10sec
Do a straight jump half turn
Do a backhandspring over red boulder
Do a backwalkover
Jump onto a block higher
than your knees
Do a bridge kickover
Do a backbend kickover
Do a straddle forward roll
Hold a Bridge for 10sec
Do a cartwheel on both legs
Hops 10 times on one foot
Hold handstand for 5 seconds
Do 3 skips onto a cartwheel
Do a tuck jump
