Do 3 skips onto a cartwheel Do 2 forward rolls in a row Hold handstand walking for 10 seconds 5 pushups touching chin to floor Do a split jump Hops 10 times on one foot Touch your toes in pike stretch Do a bridge kickover Do a backwalkover Do front handspring over red boulder Do a one arm cartwheel Do a front limber Do a backhandspring over red boulder Jump onto a block higher than your knees Walk 5 steps on your hands Forward Roll Stand up without hands Do a Cartwheel Hold handstand for 5 seconds Do a tuck jump Do 20 jumping jacks Do a cartwheel on both legs Do backhandspring over green boulder Do a backward roll Hold a plank for 10sec Do a straddle forward roll Do a straight jump half turn Hold a Bridge for 10sec Do a backbend kickover Do a Middle Split Do 3 skips onto a cartwheel Do 2 forward rolls in a row Hold handstand walking for 10 seconds 5 pushups touching chin to floor Do a split jump Hops 10 times on one foot Touch your toes in pike stretch Do a bridge kickover Do a backwalkover Do front handspring over red boulder Do a one arm cartwheel Do a front limber Do a backhandspring over red boulder Jump onto a block higher than your knees Walk 5 steps on your hands Forward Roll Stand up without hands Do a Cartwheel Hold handstand for 5 seconds Do a tuck jump Do 20 jumping jacks Do a cartwheel on both legs Do backhandspring over green boulder Do a backward roll Hold a plank for 10sec Do a straddle forward roll Do a straight jump half turn Hold a Bridge for 10sec Do a backbend kickover Do a Middle Split
(Print)
Do 3 skips onto a cartwheel
Do 2 forward
rolls in a row
Hold handstand walking for 10 seconds
5 pushups touching chin to floor
Do a split jump
Hops 10 times on one foot
Touch your toes in pike stretch
Do a bridge kickover
Do a backwalkover
Do front handspring over red boulder
Do a one arm cartwheel
Do a front limber
Do a backhandspring over red boulder
Jump onto a block higher
than your knees
Walk 5 steps on your hands
Forward Roll Stand up without hands
Do a Cartwheel
Hold handstand for 5 seconds
Do a tuck jump
Do 20 jumping jacks
Do a cartwheel on both legs
Do backhandspring over green boulder
Do a backward roll
Hold a plank for 10sec
Do a straddle forward roll
Do a straight jump half turn
Hold a Bridge for 10sec
Do a backbend kickover
Do a Middle Split
