Do 2 forward rolls in a row Touch your toes in pike stretch Do a split jump Do a backbend kickover Do a Cartwheel Do a straddle forward roll Hold a Bridge for 10sec Do a backward roll Do a one arm cartwheel 5 pushups touching chin to floor Hold a plank for 10sec Do a front limber Do a backwalkover Do a cartwheel on both legs Hold handstand walking for 10 seconds Do 3 skips onto a cartwheel Do a backhandspring over red boulder Do a bridge kickover Jump onto a block higher than your knees Hold handstand for 5 seconds Walk 5 steps on your hands Do a tuck jump Do backhandspring over green boulder Do a straight jump half turn Do 20 jumping jacks Hops 10 times on one foot Forward Roll Stand up without hands Do a Middle Split Do front handspring over red boulder Do 2 forward rolls in a row Touch your toes in pike stretch Do a split jump Do a backbend kickover Do a Cartwheel Do a straddle forward roll Hold a Bridge for 10sec Do a backward roll Do a one arm cartwheel 5 pushups touching chin to floor Hold a plank for 10sec Do a front limber Do a backwalkover Do a cartwheel on both legs Hold handstand walking for 10 seconds Do 3 skips onto a cartwheel Do a backhandspring over red boulder Do a bridge kickover Jump onto a block higher than your knees Hold handstand for 5 seconds Walk 5 steps on your hands Do a tuck jump Do backhandspring over green boulder Do a straight jump half turn Do 20 jumping jacks Hops 10 times on one foot Forward Roll Stand up without hands Do a Middle Split Do front handspring over red boulder
(Print)
Do 2 forward
rolls in a row
Touch your toes in pike stretch
Do a split jump
Do a backbend kickover
Do a Cartwheel
Do a straddle forward roll
Hold a Bridge for 10sec
Do a backward roll
Do a one arm cartwheel
5 pushups touching chin to floor
Hold a plank for 10sec
Do a front limber
Do a backwalkover
Do a cartwheel on both legs
Hold handstand walking for 10 seconds
Do 3 skips onto a cartwheel
Do a backhandspring over red boulder
Do a bridge kickover
Jump onto a block higher
than your knees
Hold handstand for 5 seconds
Walk 5 steps on your hands
Do a tuck jump
Do backhandspring over green boulder
Do a straight jump half turn
Do 20 jumping jacks
Hops 10 times on one foot
Forward Roll Stand up without hands
Do a Middle Split
Do front handspring over red boulder
