Do a bridge kickover Do a Cartwheel Hops 10 times on one foot Do a split jump Do a Middle Split 5 pushups touching chin to floor Touch your toes in pike stretch Hold a plank for 10sec Do 3 skips onto a cartwheel Do a straddle forward roll Do a cartwheel on both legs Hold handstand for 5 seconds Do a backbend kickover Hold a Bridge for 10sec Jump onto a block higher than your knees Do a backwalkover Forward Roll Stand up without hands Do a backhandspring over red boulder Do 2 forward rolls in a row Do backhandspring over green boulder Do front handspring over red boulder Walk 5 steps on your hands Do a straight jump half turn Do 20 jumping jacks Do a tuck jump Do a front limber Hold handstand walking for 10 seconds Do a backward roll Do a one arm cartwheel Do a bridge kickover Do a Cartwheel Hops 10 times on one foot Do a split jump Do a Middle Split 5 pushups touching chin to floor Touch your toes in pike stretch Hold a plank for 10sec Do 3 skips onto a cartwheel Do a straddle forward roll Do a cartwheel on both legs Hold handstand for 5 seconds Do a backbend kickover Hold a Bridge for 10sec Jump onto a block higher than your knees Do a backwalkover Forward Roll Stand up without hands Do a backhandspring over red boulder Do 2 forward rolls in a row Do backhandspring over green boulder Do front handspring over red boulder Walk 5 steps on your hands Do a straight jump half turn Do 20 jumping jacks Do a tuck jump Do a front limber Hold handstand walking for 10 seconds Do a backward roll Do a one arm cartwheel
(Print)
Do a bridge kickover
Do a Cartwheel
Hops 10 times on one foot
Do a split jump
Do a Middle Split
5 pushups touching chin to floor
Touch your toes in pike stretch
Hold a plank for 10sec
Do 3 skips onto a cartwheel
Do a straddle forward roll
Do a cartwheel on both legs
Hold handstand for 5 seconds
Do a backbend kickover
Hold a Bridge for 10sec
Jump onto a block higher
than your knees
Do a backwalkover
Forward Roll Stand up without hands
Do a backhandspring over red boulder
Do 2 forward
rolls in a row
Do backhandspring over green boulder
Do front handspring over red boulder
Walk 5 steps on your hands
Do a straight jump half turn
Do 20 jumping jacks
Do a tuck jump
Do a front limber
Hold handstand walking for 10 seconds
Do a backward roll
Do a one arm cartwheel
