Hold handstand walking for 10 seconds Jump onto a block higher than your knees Do a backwalkover Hold handstand for 5 seconds 5 pushups touching chin to floor Do a Cartwheel Do a Middle Split Do 2 forward rolls in a row Touch your toes in pike stretch Do a backward roll Do a backbend kickover Do a backhandspring over red boulder Do 3 skips onto a cartwheel Do a straight jump half turn Walk 5 steps on your hands Hops 10 times on one foot Do backhandspring over green boulder Do front handspring over red boulder Do a split jump Do a front limber Do a one arm cartwheel Do a bridge kickover Do a tuck jump Do 20 jumping jacks Do a straddle forward roll Hold a Bridge for 10sec Forward Roll Stand up without hands Do a cartwheel on both legs Hold a plank for 10sec Hold handstand walking for 10 seconds Jump onto a block higher than your knees Do a backwalkover Hold handstand for 5 seconds 5 pushups touching chin to floor Do a Cartwheel Do a Middle Split Do 2 forward rolls in a row Touch your toes in pike stretch Do a backward roll Do a backbend kickover Do a backhandspring over red boulder Do 3 skips onto a cartwheel Do a straight jump half turn Walk 5 steps on your hands Hops 10 times on one foot Do backhandspring over green boulder Do front handspring over red boulder Do a split jump Do a front limber Do a one arm cartwheel Do a bridge kickover Do a tuck jump Do 20 jumping jacks Do a straddle forward roll Hold a Bridge for 10sec Forward Roll Stand up without hands Do a cartwheel on both legs Hold a plank for 10sec
(Print)
Hold handstand walking for 10 seconds
Jump onto a block higher
than your knees
Do a backwalkover
Hold handstand for 5 seconds
5 pushups touching chin to floor
Do a Cartwheel
Do a Middle Split
Do 2 forward
rolls in a row
Touch your toes in pike stretch
Do a backward roll
Do a backbend kickover
Do a backhandspring over red boulder
Do 3 skips onto a cartwheel
Do a straight jump half turn
Walk 5 steps on your hands
Hops 10 times on one foot
Do backhandspring over green boulder
Do front handspring over red boulder
Do a split jump
Do a front limber
Do a one arm cartwheel
Do a bridge kickover
Do a tuck jump
Do 20 jumping jacks
Do a straddle forward roll
Hold a Bridge for 10sec
Forward Roll Stand up without hands
Do a cartwheel on both legs
Hold a plank for 10sec
