Forward Roll Stand up without hands Do backhandspring over green boulder Do a split jump Hold a plank for 10sec Hold handstand walking for 10 seconds Do a backhandspring over red boulder Do 3 skips onto a cartwheel Do a front limber Do a one arm cartwheel Walk 5 steps on your hands Do a Middle Split Hold handstand for 5 seconds 5 pushups touching chin to floor Do a tuck jump Do 20 jumping jacks Do a straight jump half turn Do 2 forward rolls in a row Do front handspring over red boulder Hops 10 times on one foot Do a cartwheel on both legs Do a backbend kickover Jump onto a block higher than your knees Hold a Bridge for 10sec Do a bridge kickover Touch your toes in pike stretch Do a straddle forward roll Do a Cartwheel Do a backward roll Do a backwalkover Forward Roll Stand up without hands Do backhandspring over green boulder Do a split jump Hold a plank for 10sec Hold handstand walking for 10 seconds Do a backhandspring over red boulder Do 3 skips onto a cartwheel Do a front limber Do a one arm cartwheel Walk 5 steps on your hands Do a Middle Split Hold handstand for 5 seconds 5 pushups touching chin to floor Do a tuck jump Do 20 jumping jacks Do a straight jump half turn Do 2 forward rolls in a row Do front handspring over red boulder Hops 10 times on one foot Do a cartwheel on both legs Do a backbend kickover Jump onto a block higher than your knees Hold a Bridge for 10sec Do a bridge kickover Touch your toes in pike stretch Do a straddle forward roll Do a Cartwheel Do a backward roll Do a backwalkover
(Print)
Forward Roll Stand up without hands
Do backhandspring over green boulder
Do a split jump
Hold a plank for 10sec
Hold handstand walking for 10 seconds
Do a backhandspring over red boulder
Do 3 skips onto a cartwheel
Do a front limber
Do a one arm cartwheel
Walk 5 steps on your hands
Do a Middle Split
Hold handstand for 5 seconds
5 pushups touching chin to floor
Do a tuck jump
Do 20 jumping jacks
Do a straight jump half turn
Do 2 forward
rolls in a row
Do front handspring over red boulder
Hops 10 times on one foot
Do a cartwheel on both legs
Do a backbend kickover
Jump onto a block higher
than your knees
Hold a Bridge for 10sec
Do a bridge kickover
Touch your toes in pike stretch
Do a straddle forward roll
Do a Cartwheel
Do a backward roll
Do a backwalkover
