Go fora walkGardenYogaTake upa newhobbyWatchTV/MoviesMeditateDo aRelaxingactivityPlaywith apetGetaMassageWriteReadLetyourselfcryListen/PlayMusicPaintordrawCompleteTask youput offPerformrandomkindnessTake abreak orVacationAppreciategoodnessin yourlifePlayaGameLaughLearnsomethingnewThinkPositivelyExerciseCook orBakesomethingDanceGoShoppingTakeaNapBeWithFriends/FamilyTalk to atherapistorfriendCleansomethingGo fora walkGardenYogaTake upa newhobbyWatchTV/MoviesMeditateDo aRelaxingactivityPlaywith apetGetaMassageWriteReadLetyourselfcryListen/PlayMusicPaintordrawCompleteTask youput offPerformrandomkindnessTake abreak orVacationAppreciategoodnessin yourlifePlayaGameLaughLearnsomethingnewThinkPositivelyExerciseCook orBakesomethingDanceGoShoppingTakeaNapBeWithFriends/FamilyTalk to atherapistorfriendCleansomething

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Garden
  3. Yoga
  4. Take up a new hobby
  5. Watch TV/ Movies
  6. Meditate
  7. Do a Relaxing activity
  8. Play with a pet
  9. Get a Massage
  10. Write
  11. Read
  12. Let yourself cry
  13. Listen/ Play Music
  14. Paint or draw
  15. Complete Task you put off
  16. Perform random kindness
  17. Take a break or Vacation
  18. Appreciate goodness in your life
  19. Play a Game
  20. Laugh
  21. Learn something new
  22. Think Positively
  23. Exercise
  24. Cook or Bake something
  25. Dance
  26. Go Shopping
  27. Take a Nap
  28. Be With Friends/ Family
  29. Talk to a therapist or friend
  30. Clean something