PlayaGamePlaywith apetCook orBakesomethingBeWithFriends/FamilyLetyourselfcryExerciseTake abreak orVacationPaintordrawReadGardenThinkPositivelyWatchTV/MoviesAppreciategoodnessin yourlifeDanceGoShoppingGetaMassageLearnsomethingnewListen/PlayMusicMeditateDo aRelaxingactivityLaughCompleteTask youput offTalk to atherapistorfriendWriteYogaPerformrandomkindnessTakeaNapCleansomethingTake upa newhobbyGo fora walkPlayaGamePlaywith apetCook orBakesomethingBeWithFriends/FamilyLetyourselfcryExerciseTake abreak orVacationPaintordrawReadGardenThinkPositivelyWatchTV/MoviesAppreciategoodnessin yourlifeDanceGoShoppingGetaMassageLearnsomethingnewListen/PlayMusicMeditateDo aRelaxingactivityLaughCompleteTask youput offTalk to atherapistorfriendWriteYogaPerformrandomkindnessTakeaNapCleansomethingTake upa newhobbyGo fora walk

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a Game
  2. Play with a pet
  3. Cook or Bake something
  4. Be With Friends/ Family
  5. Let yourself cry
  6. Exercise
  7. Take a break or Vacation
  8. Paint or draw
  9. Read
  10. Garden
  11. Think Positively
  12. Watch TV/ Movies
  13. Appreciate goodness in your life
  14. Dance
  15. Go Shopping
  16. Get a Massage
  17. Learn something new
  18. Listen/ Play Music
  19. Meditate
  20. Do a Relaxing activity
  21. Laugh
  22. Complete Task you put off
  23. Talk to a therapist or friend
  24. Write
  25. Yoga
  26. Perform random kindness
  27. Take a Nap
  28. Clean something
  29. Take up a new hobby
  30. Go for a walk