LearnsomethingnewAppreciategoodnessin yourlifeGo fora walkDanceTakeaNapGoShoppingWriteLetyourselfcryCook orBakesomethingYogaMeditatePlaywith apetWatchTV/MoviesCleansomethingGetaMassagePlayaGameReadPaintordrawLaughTake abreak orVacationBeWithFriends/FamilyDo aRelaxingactivityTake upa newhobbyCompleteTask youput offPerformrandomkindnessThinkPositivelyGardenListen/PlayMusicTalk to atherapistorfriendExerciseLearnsomethingnewAppreciategoodnessin yourlifeGo fora walkDanceTakeaNapGoShoppingWriteLetyourselfcryCook orBakesomethingYogaMeditatePlaywith apetWatchTV/MoviesCleansomethingGetaMassagePlayaGameReadPaintordrawLaughTake abreak orVacationBeWithFriends/FamilyDo aRelaxingactivityTake upa newhobbyCompleteTask youput offPerformrandomkindnessThinkPositivelyGardenListen/PlayMusicTalk to atherapistorfriendExercise

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn something new
  2. Appreciate goodness in your life
  3. Go for a walk
  4. Dance
  5. Take a Nap
  6. Go Shopping
  7. Write
  8. Let yourself cry
  9. Cook or Bake something
  10. Yoga
  11. Meditate
  12. Play with a pet
  13. Watch TV/ Movies
  14. Clean something
  15. Get a Massage
  16. Play a Game
  17. Read
  18. Paint or draw
  19. Laugh
  20. Take a break or Vacation
  21. Be With Friends/ Family
  22. Do a Relaxing activity
  23. Take up a new hobby
  24. Complete Task you put off
  25. Perform random kindness
  26. Think Positively
  27. Garden
  28. Listen/ Play Music
  29. Talk to a therapist or friend
  30. Exercise