LetyourselfcryWriteTake upa newhobbyGardenExerciseCook orBakesomethingYogaTalk to atherapistorfriendDanceAppreciategoodnessin yourlifePlaywith apetPaintordrawDo aRelaxingactivityLearnsomethingnewMeditateTakeaNapGo fora walkGoShoppingWatchTV/MoviesGetaMassageCleansomethingBeWithFriends/FamilyLaughTake abreak orVacationPerformrandomkindnessCompleteTask youput offPlayaGameListen/PlayMusicThinkPositivelyReadLetyourselfcryWriteTake upa newhobbyGardenExerciseCook orBakesomethingYogaTalk to atherapistorfriendDanceAppreciategoodnessin yourlifePlaywith apetPaintordrawDo aRelaxingactivityLearnsomethingnewMeditateTakeaNapGo fora walkGoShoppingWatchTV/MoviesGetaMassageCleansomethingBeWithFriends/FamilyLaughTake abreak orVacationPerformrandomkindnessCompleteTask youput offPlayaGameListen/PlayMusicThinkPositivelyRead

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Let yourself cry
  2. Write
  3. Take up a new hobby
  4. Garden
  5. Exercise
  6. Cook or Bake something
  7. Yoga
  8. Talk to a therapist or friend
  9. Dance
  10. Appreciate goodness in your life
  11. Play with a pet
  12. Paint or draw
  13. Do a Relaxing activity
  14. Learn something new
  15. Meditate
  16. Take a Nap
  17. Go for a walk
  18. Go Shopping
  19. Watch TV/ Movies
  20. Get a Massage
  21. Clean something
  22. Be With Friends/ Family
  23. Laugh
  24. Take a break or Vacation
  25. Perform random kindness
  26. Complete Task you put off
  27. Play a Game
  28. Listen/ Play Music
  29. Think Positively
  30. Read