Take upa newhobbyThinkPositivelyGardenLetyourselfcryWatchTV/MoviesPlaywith apetBeWithFriends/FamilyExerciseCompleteTask youput offLaughYogaDo aRelaxingactivityLearnsomethingnewDanceListen/PlayMusicWriteAppreciategoodnessin yourlifeTalk to atherapistorfriendCook orBakesomethingPaintordrawGetaMassageMeditateTakeaNapPerformrandomkindnessPlayaGameReadTake abreak orVacationGo fora walkCleansomethingGoShoppingTake upa newhobbyThinkPositivelyGardenLetyourselfcryWatchTV/MoviesPlaywith apetBeWithFriends/FamilyExerciseCompleteTask youput offLaughYogaDo aRelaxingactivityLearnsomethingnewDanceListen/PlayMusicWriteAppreciategoodnessin yourlifeTalk to atherapistorfriendCook orBakesomethingPaintordrawGetaMassageMeditateTakeaNapPerformrandomkindnessPlayaGameReadTake abreak orVacationGo fora walkCleansomethingGoShopping

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take up a new hobby
  2. Think Positively
  3. Garden
  4. Let yourself cry
  5. Watch TV/ Movies
  6. Play with a pet
  7. Be With Friends/ Family
  8. Exercise
  9. Complete Task you put off
  10. Laugh
  11. Yoga
  12. Do a Relaxing activity
  13. Learn something new
  14. Dance
  15. Listen/ Play Music
  16. Write
  17. Appreciate goodness in your life
  18. Talk to a therapist or friend
  19. Cook or Bake something
  20. Paint or draw
  21. Get a Massage
  22. Meditate
  23. Take a Nap
  24. Perform random kindness
  25. Play a Game
  26. Read
  27. Take a break or Vacation
  28. Go for a walk
  29. Clean something
  30. Go Shopping