Cook orBakesomethingGo fora walkExercisePaintordrawPlayaGameBeWithFriends/FamilyPerformrandomkindnessThinkPositivelyAppreciategoodnessin yourlifeGoShoppingGetaMassageTakeaNapLetyourselfcryPlaywith apetLaughReadWatchTV/MoviesYogaTake upa newhobbyCompleteTask youput offTake abreak orVacationMeditateDo aRelaxingactivityGardenTalk to atherapistorfriendLearnsomethingnewCleansomethingListen/PlayMusicWriteDanceCook orBakesomethingGo fora walkExercisePaintordrawPlayaGameBeWithFriends/FamilyPerformrandomkindnessThinkPositivelyAppreciategoodnessin yourlifeGoShoppingGetaMassageTakeaNapLetyourselfcryPlaywith apetLaughReadWatchTV/MoviesYogaTake upa newhobbyCompleteTask youput offTake abreak orVacationMeditateDo aRelaxingactivityGardenTalk to atherapistorfriendLearnsomethingnewCleansomethingListen/PlayMusicWriteDance

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook or Bake something
  2. Go for a walk
  3. Exercise
  4. Paint or draw
  5. Play a Game
  6. Be With Friends/ Family
  7. Perform random kindness
  8. Think Positively
  9. Appreciate goodness in your life
  10. Go Shopping
  11. Get a Massage
  12. Take a Nap
  13. Let yourself cry
  14. Play with a pet
  15. Laugh
  16. Read
  17. Watch TV/ Movies
  18. Yoga
  19. Take up a new hobby
  20. Complete Task you put off
  21. Take a break or Vacation
  22. Meditate
  23. Do a Relaxing activity
  24. Garden
  25. Talk to a therapist or friend
  26. Learn something new
  27. Clean something
  28. Listen/ Play Music
  29. Write
  30. Dance