DanceAppreciategoodnessin yourlifeYogaWriteGoShoppingMeditateReadLaughCook orBakesomethingPerformrandomkindnessGo fora walkDo aRelaxingactivityExerciseBeWithFriends/FamilyTalk to atherapistorfriendTake upa newhobbyPaintordrawLetyourselfcryTake abreak orVacationCompleteTask youput offListen/PlayMusicPlaywith apetGetaMassageGardenCleansomethingLearnsomethingnewTakeaNapPlayaGameWatchTV/MoviesThinkPositivelyDanceAppreciategoodnessin yourlifeYogaWriteGoShoppingMeditateReadLaughCook orBakesomethingPerformrandomkindnessGo fora walkDo aRelaxingactivityExerciseBeWithFriends/FamilyTalk to atherapistorfriendTake upa newhobbyPaintordrawLetyourselfcryTake abreak orVacationCompleteTask youput offListen/PlayMusicPlaywith apetGetaMassageGardenCleansomethingLearnsomethingnewTakeaNapPlayaGameWatchTV/MoviesThinkPositively

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Appreciate goodness in your life
  3. Yoga
  4. Write
  5. Go Shopping
  6. Meditate
  7. Read
  8. Laugh
  9. Cook or Bake something
  10. Perform random kindness
  11. Go for a walk
  12. Do a Relaxing activity
  13. Exercise
  14. Be With Friends/ Family
  15. Talk to a therapist or friend
  16. Take up a new hobby
  17. Paint or draw
  18. Let yourself cry
  19. Take a break or Vacation
  20. Complete Task you put off
  21. Listen/ Play Music
  22. Play with a pet
  23. Get a Massage
  24. Garden
  25. Clean something
  26. Learn something new
  27. Take a Nap
  28. Play a Game
  29. Watch TV/ Movies
  30. Think Positively