DanceWatchTV/MoviesPaintordrawPlayaGameTake upa newhobbyGardenCook orBakesomethingTake abreak orVacationMeditateLaughTakeaNapBeWithFriends/FamilyCompleteTask youput offAppreciategoodnessin yourlifeDo aRelaxingactivityPlaywith apetListen/PlayMusicReadWriteExerciseThinkPositivelyPerformrandomkindnessYogaLearnsomethingnewTalk to atherapistorfriendLetyourselfcryGetaMassageGoShoppingCleansomethingGo fora walkDanceWatchTV/MoviesPaintordrawPlayaGameTake upa newhobbyGardenCook orBakesomethingTake abreak orVacationMeditateLaughTakeaNapBeWithFriends/FamilyCompleteTask youput offAppreciategoodnessin yourlifeDo aRelaxingactivityPlaywith apetListen/PlayMusicReadWriteExerciseThinkPositivelyPerformrandomkindnessYogaLearnsomethingnewTalk to atherapistorfriendLetyourselfcryGetaMassageGoShoppingCleansomethingGo fora walk

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Watch TV/ Movies
  3. Paint or draw
  4. Play a Game
  5. Take up a new hobby
  6. Garden
  7. Cook or Bake something
  8. Take a break or Vacation
  9. Meditate
  10. Laugh
  11. Take a Nap
  12. Be With Friends/ Family
  13. Complete Task you put off
  14. Appreciate goodness in your life
  15. Do a Relaxing activity
  16. Play with a pet
  17. Listen/ Play Music
  18. Read
  19. Write
  20. Exercise
  21. Think Positively
  22. Perform random kindness
  23. Yoga
  24. Learn something new
  25. Talk to a therapist or friend
  26. Let yourself cry
  27. Get a Massage
  28. Go Shopping
  29. Clean something
  30. Go for a walk