DancePerformrandomkindnessThinkPositivelyLaughPlayaGameBeWithFriends/FamilyGo fora walkGetaMassageReadYogaTake abreak orVacationListen/PlayMusicCompleteTask youput offCook orBakesomethingAppreciategoodnessin yourlifePaintordrawDo aRelaxingactivityTakeaNapPlaywith apetGoShoppingExerciseLetyourselfcryTake upa newhobbyCleansomethingMeditateTalk to atherapistorfriendWriteLearnsomethingnewGardenWatchTV/MoviesDancePerformrandomkindnessThinkPositivelyLaughPlayaGameBeWithFriends/FamilyGo fora walkGetaMassageReadYogaTake abreak orVacationListen/PlayMusicCompleteTask youput offCook orBakesomethingAppreciategoodnessin yourlifePaintordrawDo aRelaxingactivityTakeaNapPlaywith apetGoShoppingExerciseLetyourselfcryTake upa newhobbyCleansomethingMeditateTalk to atherapistorfriendWriteLearnsomethingnewGardenWatchTV/Movies

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. Dance
  2. Perform random kindness
  3. Think Positively
  4. Laugh
  5. Play a Game
  6. Be With Friends/ Family
  7. Go for a walk
  8. Get a Massage
  9. Read
  10. Yoga
  11. Take a break or Vacation
  12. Listen/ Play Music
  13. Complete Task you put off
  14. Cook or Bake something
  15. Appreciate goodness in your life
  16. Paint or draw
  17. Do a Relaxing activity
  18. Take a Nap
  19. Play with a pet
  20. Go Shopping
  21. Exercise
  22. Let yourself cry
  23. Take up a new hobby
  24. Clean something
  25. Meditate
  26. Talk to a therapist or friend
  27. Write
  28. Learn something new
  29. Garden
  30. Watch TV/ Movies