ThinkPositivelyTake upa newhobbyLetyourselfcryYogaPaintordrawTakeaNapDanceGo fora walkCompleteTask youput offPlaywith apetGoShoppingListen/PlayMusicTake abreak orVacationLaughGetaMassageExerciseGardenWriteTalk to atherapistorfriendPerformrandomkindnessLearnsomethingnewMeditateBeWithFriends/FamilyReadCook orBakesomethingWatchTV/MoviesAppreciategoodnessin yourlifeDo aRelaxingactivityPlayaGameCleansomethingThinkPositivelyTake upa newhobbyLetyourselfcryYogaPaintordrawTakeaNapDanceGo fora walkCompleteTask youput offPlaywith apetGoShoppingListen/PlayMusicTake abreak orVacationLaughGetaMassageExerciseGardenWriteTalk to atherapistorfriendPerformrandomkindnessLearnsomethingnewMeditateBeWithFriends/FamilyReadCook orBakesomethingWatchTV/MoviesAppreciategoodnessin yourlifeDo aRelaxingactivityPlayaGameCleansomething

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think Positively
  2. Take up a new hobby
  3. Let yourself cry
  4. Yoga
  5. Paint or draw
  6. Take a Nap
  7. Dance
  8. Go for a walk
  9. Complete Task you put off
  10. Play with a pet
  11. Go Shopping
  12. Listen/ Play Music
  13. Take a break or Vacation
  14. Laugh
  15. Get a Massage
  16. Exercise
  17. Garden
  18. Write
  19. Talk to a therapist or friend
  20. Perform random kindness
  21. Learn something new
  22. Meditate
  23. Be With Friends/ Family
  24. Read
  25. Cook or Bake something
  26. Watch TV/ Movies
  27. Appreciate goodness in your life
  28. Do a Relaxing activity
  29. Play a Game
  30. Clean something