WatchTV/MoviesDanceBeWithFriends/FamilyLearnsomethingnewPerformrandomkindnessListen/PlayMusicGardenGoShoppingLetyourselfcryCook orBakesomethingAppreciategoodnessin yourlifeDo aRelaxingactivityTake upa newhobbyExercisePaintordrawLaughPlayaGameMeditateWriteCompleteTask youput offTalk to atherapistorfriendGo fora walkPlaywith apetCleansomethingYogaThinkPositivelyTakeaNapGetaMassageReadTake abreak orVacationWatchTV/MoviesDanceBeWithFriends/FamilyLearnsomethingnewPerformrandomkindnessListen/PlayMusicGardenGoShoppingLetyourselfcryCook orBakesomethingAppreciategoodnessin yourlifeDo aRelaxingactivityTake upa newhobbyExercisePaintordrawLaughPlayaGameMeditateWriteCompleteTask youput offTalk to atherapistorfriendGo fora walkPlaywith apetCleansomethingYogaThinkPositivelyTakeaNapGetaMassageReadTake abreak orVacation

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch TV/ Movies
  2. Dance
  3. Be With Friends/ Family
  4. Learn something new
  5. Perform random kindness
  6. Listen/ Play Music
  7. Garden
  8. Go Shopping
  9. Let yourself cry
  10. Cook or Bake something
  11. Appreciate goodness in your life
  12. Do a Relaxing activity
  13. Take up a new hobby
  14. Exercise
  15. Paint or draw
  16. Laugh
  17. Play a Game
  18. Meditate
  19. Write
  20. Complete Task you put off
  21. Talk to a therapist or friend
  22. Go for a walk
  23. Play with a pet
  24. Clean something
  25. Yoga
  26. Think Positively
  27. Take a Nap
  28. Get a Massage
  29. Read
  30. Take a break or Vacation