CleansomethingTakeaNapCook orBakesomethingPaintordrawGoShoppingDanceExerciseLetyourselfcryMeditateGardenDo aRelaxingactivityLaughListen/PlayMusicCompleteTask youput offPerformrandomkindnessWatchTV/MoviesLearnsomethingnewPlaywith apetBeWithFriends/FamilyTalk to atherapistorfriendYogaTake abreak orVacationTake upa newhobbyGo fora walkWriteThinkPositivelyAppreciategoodnessin yourlifePlayaGameGetaMassageReadCleansomethingTakeaNapCook orBakesomethingPaintordrawGoShoppingDanceExerciseLetyourselfcryMeditateGardenDo aRelaxingactivityLaughListen/PlayMusicCompleteTask youput offPerformrandomkindnessWatchTV/MoviesLearnsomethingnewPlaywith apetBeWithFriends/FamilyTalk to atherapistorfriendYogaTake abreak orVacationTake upa newhobbyGo fora walkWriteThinkPositivelyAppreciategoodnessin yourlifePlayaGameGetaMassageRead

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean something
  2. Take a Nap
  3. Cook or Bake something
  4. Paint or draw
  5. Go Shopping
  6. Dance
  7. Exercise
  8. Let yourself cry
  9. Meditate
  10. Garden
  11. Do a Relaxing activity
  12. Laugh
  13. Listen/ Play Music
  14. Complete Task you put off
  15. Perform random kindness
  16. Watch TV/ Movies
  17. Learn something new
  18. Play with a pet
  19. Be With Friends/ Family
  20. Talk to a therapist or friend
  21. Yoga
  22. Take a break or Vacation
  23. Take up a new hobby
  24. Go for a walk
  25. Write
  26. Think Positively
  27. Appreciate goodness in your life
  28. Play a Game
  29. Get a Massage
  30. Read