LearnsomethingnewPlayaGameThinkPositivelyTake upa newhobbyWatchTV/MoviesPerformrandomkindnessCompleteTask youput offTake abreak orVacationGo fora walkDanceCleansomethingAppreciategoodnessin yourlifePaintordrawLaughGetaMassageWriteListen/PlayMusicYogaCook orBakesomethingTalk to atherapistorfriendGoShoppingTakeaNapMeditateExerciseReadGardenDo aRelaxingactivityLetyourselfcryPlaywith apetBeWithFriends/FamilyLearnsomethingnewPlayaGameThinkPositivelyTake upa newhobbyWatchTV/MoviesPerformrandomkindnessCompleteTask youput offTake abreak orVacationGo fora walkDanceCleansomethingAppreciategoodnessin yourlifePaintordrawLaughGetaMassageWriteListen/PlayMusicYogaCook orBakesomethingTalk to atherapistorfriendGoShoppingTakeaNapMeditateExerciseReadGardenDo aRelaxingactivityLetyourselfcryPlaywith apetBeWithFriends/Family

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn something new
  2. Play a Game
  3. Think Positively
  4. Take up a new hobby
  5. Watch TV/ Movies
  6. Perform random kindness
  7. Complete Task you put off
  8. Take a break or Vacation
  9. Go for a walk
  10. Dance
  11. Clean something
  12. Appreciate goodness in your life
  13. Paint or draw
  14. Laugh
  15. Get a Massage
  16. Write
  17. Listen/ Play Music
  18. Yoga
  19. Cook or Bake something
  20. Talk to a therapist or friend
  21. Go Shopping
  22. Take a Nap
  23. Meditate
  24. Exercise
  25. Read
  26. Garden
  27. Do a Relaxing activity
  28. Let yourself cry
  29. Play with a pet
  30. Be With Friends/ Family