PerformrandomkindnessBeWithFriends/FamilyReadDo aRelaxingactivityPlayaGameExercisePlaywith apetThinkPositivelyListen/PlayMusicLaughMeditateYogaWriteAppreciategoodnessin yourlifeDanceCook orBakesomethingGoShoppingTake abreak orVacationWatchTV/MoviesLearnsomethingnewTakeaNapTalk to atherapistorfriendCompleteTask youput offGo fora walkCleansomethingGetaMassageLetyourselfcryPaintordrawGardenTake upa newhobbyPerformrandomkindnessBeWithFriends/FamilyReadDo aRelaxingactivityPlayaGameExercisePlaywith apetThinkPositivelyListen/PlayMusicLaughMeditateYogaWriteAppreciategoodnessin yourlifeDanceCook orBakesomethingGoShoppingTake abreak orVacationWatchTV/MoviesLearnsomethingnewTakeaNapTalk to atherapistorfriendCompleteTask youput offGo fora walkCleansomethingGetaMassageLetyourselfcryPaintordrawGardenTake upa newhobby

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Perform random kindness
  2. Be With Friends/ Family
  3. Read
  4. Do a Relaxing activity
  5. Play a Game
  6. Exercise
  7. Play with a pet
  8. Think Positively
  9. Listen/ Play Music
  10. Laugh
  11. Meditate
  12. Yoga
  13. Write
  14. Appreciate goodness in your life
  15. Dance
  16. Cook or Bake something
  17. Go Shopping
  18. Take a break or Vacation
  19. Watch TV/ Movies
  20. Learn something new
  21. Take a Nap
  22. Talk to a therapist or friend
  23. Complete Task you put off
  24. Go for a walk
  25. Clean something
  26. Get a Massage
  27. Let yourself cry
  28. Paint or draw
  29. Garden
  30. Take up a new hobby