ThinkPositivelyCleansomethingCook orBakesomethingLaughLearnsomethingnewPaintordrawWritePlaywith apetTake upa newhobbyPlayaGameWatchTV/MoviesAppreciategoodnessin yourlifeYogaTakeaNapLetyourselfcryReadMeditateGetaMassageDanceTalk to atherapistorfriendTake abreak orVacationGoShoppingPerformrandomkindnessGardenDo aRelaxingactivityExerciseBeWithFriends/FamilyGo fora walkListen/PlayMusicCompleteTask youput offThinkPositivelyCleansomethingCook orBakesomethingLaughLearnsomethingnewPaintordrawWritePlaywith apetTake upa newhobbyPlayaGameWatchTV/MoviesAppreciategoodnessin yourlifeYogaTakeaNapLetyourselfcryReadMeditateGetaMassageDanceTalk to atherapistorfriendTake abreak orVacationGoShoppingPerformrandomkindnessGardenDo aRelaxingactivityExerciseBeWithFriends/FamilyGo fora walkListen/PlayMusicCompleteTask youput off

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think Positively
  2. Clean something
  3. Cook or Bake something
  4. Laugh
  5. Learn something new
  6. Paint or draw
  7. Write
  8. Play with a pet
  9. Take up a new hobby
  10. Play a Game
  11. Watch TV/ Movies
  12. Appreciate goodness in your life
  13. Yoga
  14. Take a Nap
  15. Let yourself cry
  16. Read
  17. Meditate
  18. Get a Massage
  19. Dance
  20. Talk to a therapist or friend
  21. Take a break or Vacation
  22. Go Shopping
  23. Perform random kindness
  24. Garden
  25. Do a Relaxing activity
  26. Exercise
  27. Be With Friends/ Family
  28. Go for a walk
  29. Listen/ Play Music
  30. Complete Task you put off