LearnsomethingnewCompleteTask youput offGardenGetaMassageListen/PlayMusicReadPerformrandomkindnessAppreciategoodnessin yourlifeTake upa newhobbyDanceThinkPositivelyDo aRelaxingactivityWatchTV/MoviesGoShoppingTake abreak orVacationYogaPlaywith apetGo fora walkTakeaNapBeWithFriends/FamilyPaintordrawLaughCook orBakesomethingPlayaGameMeditateExerciseTalk to atherapistorfriendCleansomethingLetyourselfcryWriteLearnsomethingnewCompleteTask youput offGardenGetaMassageListen/PlayMusicReadPerformrandomkindnessAppreciategoodnessin yourlifeTake upa newhobbyDanceThinkPositivelyDo aRelaxingactivityWatchTV/MoviesGoShoppingTake abreak orVacationYogaPlaywith apetGo fora walkTakeaNapBeWithFriends/FamilyPaintordrawLaughCook orBakesomethingPlayaGameMeditateExerciseTalk to atherapistorfriendCleansomethingLetyourselfcryWrite

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn something new
  2. Complete Task you put off
  3. Garden
  4. Get a Massage
  5. Listen/ Play Music
  6. Read
  7. Perform random kindness
  8. Appreciate goodness in your life
  9. Take up a new hobby
  10. Dance
  11. Think Positively
  12. Do a Relaxing activity
  13. Watch TV/ Movies
  14. Go Shopping
  15. Take a break or Vacation
  16. Yoga
  17. Play with a pet
  18. Go for a walk
  19. Take a Nap
  20. Be With Friends/ Family
  21. Paint or draw
  22. Laugh
  23. Cook or Bake something
  24. Play a Game
  25. Meditate
  26. Exercise
  27. Talk to a therapist or friend
  28. Clean something
  29. Let yourself cry
  30. Write