GoShoppingWatchTV/MoviesCompleteTask youput offDo aRelaxingactivityReadPerformrandomkindnessMeditateGardenLearnsomethingnewGetaMassageAppreciategoodnessin yourlifeTake abreak orVacationExercisePlayaGameGo fora walkYogaThinkPositivelyDanceBeWithFriends/FamilyLaughCook orBakesomethingPaintordrawTake upa newhobbyTalk to atherapistorfriendLetyourselfcryCleansomethingPlaywith apetTakeaNapListen/PlayMusicWriteGoShoppingWatchTV/MoviesCompleteTask youput offDo aRelaxingactivityReadPerformrandomkindnessMeditateGardenLearnsomethingnewGetaMassageAppreciategoodnessin yourlifeTake abreak orVacationExercisePlayaGameGo fora walkYogaThinkPositivelyDanceBeWithFriends/FamilyLaughCook orBakesomethingPaintordrawTake upa newhobbyTalk to atherapistorfriendLetyourselfcryCleansomethingPlaywith apetTakeaNapListen/PlayMusicWrite

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go Shopping
  2. Watch TV/ Movies
  3. Complete Task you put off
  4. Do a Relaxing activity
  5. Read
  6. Perform random kindness
  7. Meditate
  8. Garden
  9. Learn something new
  10. Get a Massage
  11. Appreciate goodness in your life
  12. Take a break or Vacation
  13. Exercise
  14. Play a Game
  15. Go for a walk
  16. Yoga
  17. Think Positively
  18. Dance
  19. Be With Friends/ Family
  20. Laugh
  21. Cook or Bake something
  22. Paint or draw
  23. Take up a new hobby
  24. Talk to a therapist or friend
  25. Let yourself cry
  26. Clean something
  27. Play with a pet
  28. Take a Nap
  29. Listen/ Play Music
  30. Write