Take abreak orVacationCompleteTask youput offWatchTV/MoviesListen/PlayMusicDanceLearnsomethingnewExerciseGetaMassageYogaReadDo aRelaxingactivityPlayaGamePerformrandomkindnessGardenLaughCook orBakesomethingLetyourselfcryGo fora walkBeWithFriends/FamilyPlaywith apetTalk to atherapistorfriendGoShoppingPaintordrawTake upa newhobbyCleansomethingThinkPositivelyMeditateTakeaNapWriteAppreciategoodnessin yourlifeTake abreak orVacationCompleteTask youput offWatchTV/MoviesListen/PlayMusicDanceLearnsomethingnewExerciseGetaMassageYogaReadDo aRelaxingactivityPlayaGamePerformrandomkindnessGardenLaughCook orBakesomethingLetyourselfcryGo fora walkBeWithFriends/FamilyPlaywith apetTalk to atherapistorfriendGoShoppingPaintordrawTake upa newhobbyCleansomethingThinkPositivelyMeditateTakeaNapWriteAppreciategoodnessin yourlife

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break or Vacation
  2. Complete Task you put off
  3. Watch TV/ Movies
  4. Listen/ Play Music
  5. Dance
  6. Learn something new
  7. Exercise
  8. Get a Massage
  9. Yoga
  10. Read
  11. Do a Relaxing activity
  12. Play a Game
  13. Perform random kindness
  14. Garden
  15. Laugh
  16. Cook or Bake something
  17. Let yourself cry
  18. Go for a walk
  19. Be With Friends/ Family
  20. Play with a pet
  21. Talk to a therapist or friend
  22. Go Shopping
  23. Paint or draw
  24. Take up a new hobby
  25. Clean something
  26. Think Positively
  27. Meditate
  28. Take a Nap
  29. Write
  30. Appreciate goodness in your life