棒式60秒伏地挺身15仰臥起坐30趴式抬腿20後跨步30弓箭步交互跳20開合跳30死蟲式20棒式開合跳15側棒式(手延伸)20前跨步30W背部伸展超人20深蹲30深蹲直拳30登山式20側跨步20前跨步30T字伏地挺身20棒式點肩30深蹲跳15波比跳16俄羅斯轉體30橋式20棒式60秒伏地挺身15仰臥起坐30趴式抬腿20後跨步30弓箭步交互跳20開合跳30死蟲式20棒式開合跳15側棒式(手延伸)20前跨步30W背部伸展超人20深蹲30深蹲直拳30登山式20側跨步20前跨步30T字伏地挺身20棒式點肩30深蹲跳15波比跳16俄羅斯轉體30橋式20

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 棒式60秒
  2. 伏地挺身15
  3. 仰臥起坐30
  4. 趴式抬腿20
  5. 後跨步30
  6. 弓箭步 交互 跳20
  7. 開合跳30
  8. 死蟲式20
  9. 棒式開合跳15
  10. 側棒式(手延伸)20
  11. 前跨步30
  12. W背部伸展
  13. 超人20
  14. 深蹲30
  15. 深蹲直拳30
  16. 登山式20
  17. 側跨步20
  18. 前跨步30
  19. T字伏地挺身20
  20. 棒式點肩30
  21. 深蹲跳15
  22. 波比跳16
  23. 俄羅斯轉體30
  24. 橋式20