側抬臀20蟲爬20深蹲直拳30超人式20深蹲30獸式(走四方)3棒式40W背部伸展舉肘20深蹲跳20死蟲式20俄羅斯轉體20側摸腳踝30單腳橋式20側棒式(手延伸)20橋式30高抬腿30斜式伏地挺身15硬舉20開合跳50蟹式(抬手伸展)30棒式轉體20登山跑30棒式點肩20側抬臀20蟲爬20深蹲直拳30超人式20深蹲30獸式(走四方)3棒式40W背部伸展舉肘20深蹲跳20死蟲式20俄羅斯轉體20側摸腳踝30單腳橋式20側棒式(手延伸)20橋式30高抬腿30斜式伏地挺身15硬舉20開合跳50蟹式(抬手伸展)30棒式轉體20登山跑30棒式點肩20

諸可萱 健身Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 側抬臀20
  2. 蟲爬20
  3. 深蹲直拳30
  4. 超人式20
  5. 深蹲30
  6. 獸式(走四方)3
  7. 棒式40
  8. W背部伸展
  9. 舉肘20
  10. 深蹲跳20
  11. 死蟲式20
  12. 俄羅斯轉體20
  13. 側摸腳踝30
  14. 單腳橋式20
  15. 側棒式(手延伸)20
  16. 橋式30
  17. 高抬腿30
  18. 斜式伏地挺身15
  19. 硬舉20
  20. 開合跳50
  21. 蟹式(抬手伸展)30
  22. 棒式轉體20
  23. 登山跑30
  24. 棒式點肩20