側抬臀20死蟲式20棒式點肩20登山跑30側棒式(手延伸)20斜式伏地挺身15棒式轉體20棒式40深蹲跳20側摸腳踝30蟲爬20深蹲30高抬腿30硬舉20蟹式(抬手伸展)30橋式30W背部伸展單腳橋式20獸式(走四方)3超人式20開合跳50深蹲直拳30俄羅斯轉體20舉肘20側抬臀20死蟲式20棒式點肩20登山跑30側棒式(手延伸)20斜式伏地挺身15棒式轉體20棒式40深蹲跳20側摸腳踝30蟲爬20深蹲30高抬腿30硬舉20蟹式(抬手伸展)30橋式30W背部伸展單腳橋式20獸式(走四方)3超人式20開合跳50深蹲直拳30俄羅斯轉體20舉肘20

諸可萱 健身Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 側抬臀20
  2. 死蟲式20
  3. 棒式點肩20
  4. 登山跑30
  5. 側棒式(手延伸)20
  6. 斜式伏地挺身15
  7. 棒式轉體20
  8. 棒式40
  9. 深蹲跳20
  10. 側摸腳踝30
  11. 蟲爬20
  12. 深蹲30
  13. 高抬腿30
  14. 硬舉20
  15. 蟹式(抬手伸展)30
  16. 橋式30
  17. W背部伸展
  18. 單腳橋式20
  19. 獸式(走四方)3
  20. 超人式20
  21. 開合跳50
  22. 深蹲直拳30
  23. 俄羅斯轉體20
  24. 舉肘20