超人式20硬舉20深蹲直拳30深蹲跳20棒式40側棒式(手延伸)20斜式伏地挺身15蟲爬20橋式30獸式(走四方)3高抬腿30棒式點肩20俄羅斯轉體20側摸腳踝30W背部伸展死蟲式20單腳橋式20側抬臀20登山跑30棒式轉體20蟹式(抬手伸展)30舉肘20開合跳50深蹲30超人式20硬舉20深蹲直拳30深蹲跳20棒式40側棒式(手延伸)20斜式伏地挺身15蟲爬20橋式30獸式(走四方)3高抬腿30棒式點肩20俄羅斯轉體20側摸腳踝30W背部伸展死蟲式20單腳橋式20側抬臀20登山跑30棒式轉體20蟹式(抬手伸展)30舉肘20開合跳50深蹲30

諸可萱 健身Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 超人式20
  2. 硬舉20
  3. 深蹲直拳30
  4. 深蹲跳20
  5. 棒式40
  6. 側棒式(手延伸)20
  7. 斜式伏地挺身15
  8. 蟲爬20
  9. 橋式30
  10. 獸式(走四方)3
  11. 高抬腿30
  12. 棒式點肩20
  13. 俄羅斯轉體20
  14. 側摸腳踝30
  15. W背部伸展
  16. 死蟲式20
  17. 單腳橋式20
  18. 側抬臀20
  19. 登山跑30
  20. 棒式轉體20
  21. 蟹式(抬手伸展)30
  22. 舉肘20
  23. 開合跳50
  24. 深蹲30