斜式伏地挺身15舉肘20棒式點肩20蟹式(抬手伸展)30側抬臀20蟲爬20超人式20側棒式(手延伸)20W背部伸展獸式(走四方)3橋式30俄羅斯轉體20硬舉20登山跑30死蟲式20側摸腳踝30單腳橋式20棒式轉體20深蹲30深蹲跳20深蹲直拳30棒式40高抬腿30開合跳50斜式伏地挺身15舉肘20棒式點肩20蟹式(抬手伸展)30側抬臀20蟲爬20超人式20側棒式(手延伸)20W背部伸展獸式(走四方)3橋式30俄羅斯轉體20硬舉20登山跑30死蟲式20側摸腳踝30單腳橋式20棒式轉體20深蹲30深蹲跳20深蹲直拳30棒式40高抬腿30開合跳50

諸可萱 健身Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 斜式伏地挺身15
  2. 舉肘20
  3. 棒式點肩20
  4. 蟹式(抬手伸展)30
  5. 側抬臀20
  6. 蟲爬20
  7. 超人式20
  8. 側棒式(手延伸)20
  9. W背部伸展
  10. 獸式(走四方)3
  11. 橋式30
  12. 俄羅斯轉體20
  13. 硬舉20
  14. 登山跑30
  15. 死蟲式20
  16. 側摸腳踝30
  17. 單腳橋式20
  18. 棒式轉體20
  19. 深蹲30
  20. 深蹲跳20
  21. 深蹲直拳30
  22. 棒式40
  23. 高抬腿30
  24. 開合跳50