W背部伸展深蹲跳20深蹲30超人式20高抬腿30舉肘20硬舉20蟲爬20斜式伏地挺身15棒式轉體20死蟲式20棒式40單腳橋式20橋式30棒式點肩20側棒式(手延伸)20登山跑30深蹲直拳30側摸腳踝30開合跳50獸式(走四方)3側抬臀20俄羅斯轉體20蟹式(抬手伸展)30W背部伸展深蹲跳20深蹲30超人式20高抬腿30舉肘20硬舉20蟲爬20斜式伏地挺身15棒式轉體20死蟲式20棒式40單腳橋式20橋式30棒式點肩20側棒式(手延伸)20登山跑30深蹲直拳30側摸腳踝30開合跳50獸式(走四方)3側抬臀20俄羅斯轉體20蟹式(抬手伸展)30

諸可萱 健身Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. W背部伸展
  2. 深蹲跳20
  3. 深蹲30
  4. 超人式20
  5. 高抬腿30
  6. 舉肘20
  7. 硬舉20
  8. 蟲爬20
  9. 斜式伏地挺身15
  10. 棒式轉體20
  11. 死蟲式20
  12. 棒式40
  13. 單腳橋式20
  14. 橋式30
  15. 棒式點肩20
  16. 側棒式(手延伸)20
  17. 登山跑30
  18. 深蹲直拳30
  19. 側摸腳踝30
  20. 開合跳50
  21. 獸式(走四方)3
  22. 側抬臀20
  23. 俄羅斯轉體20
  24. 蟹式(抬手伸展)30