登山跑30單腳橋式20蟲爬20俄羅斯轉體20舉肘20棒式轉體20側摸腳踝30硬舉20棒式點肩20高抬腿30棒式40斜式伏地挺身15深蹲直拳30深蹲30側抬臀20橋式30蟹式(抬手伸展)30獸式(走四方)3超人式20開合跳50側棒式(手延伸)20死蟲式20深蹲跳20W背部伸展登山跑30單腳橋式20蟲爬20俄羅斯轉體20舉肘20棒式轉體20側摸腳踝30硬舉20棒式點肩20高抬腿30棒式40斜式伏地挺身15深蹲直拳30深蹲30側抬臀20橋式30蟹式(抬手伸展)30獸式(走四方)3超人式20開合跳50側棒式(手延伸)20死蟲式20深蹲跳20W背部伸展

諸可萱 健身Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 登山跑30
  2. 單腳橋式20
  3. 蟲爬20
  4. 俄羅斯轉體20
  5. 舉肘20
  6. 棒式轉體20
  7. 側摸腳踝30
  8. 硬舉20
  9. 棒式點肩20
  10. 高抬腿30
  11. 棒式40
  12. 斜式伏地挺身15
  13. 深蹲直拳30
  14. 深蹲30
  15. 側抬臀20
  16. 橋式30
  17. 蟹式(抬手伸展)30
  18. 獸式(走四方)3
  19. 超人式20
  20. 開合跳50
  21. 側棒式(手延伸)20
  22. 死蟲式20
  23. 深蹲跳20
  24. W背部伸展