棒式40登山跑30側棒式(手延伸)20蟲爬20獸式(走四方)3側摸腳踝30深蹲30舉肘20死蟲式20開合跳50W背部伸展深蹲直拳30斜式伏地挺身15超人式20棒式轉體20單腳橋式20高抬腿30棒式點肩20橋式30側抬臀20深蹲跳20蟹式(抬手伸展)30俄羅斯轉體20硬舉20棒式40登山跑30側棒式(手延伸)20蟲爬20獸式(走四方)3側摸腳踝30深蹲30舉肘20死蟲式20開合跳50W背部伸展深蹲直拳30斜式伏地挺身15超人式20棒式轉體20單腳橋式20高抬腿30棒式點肩20橋式30側抬臀20深蹲跳20蟹式(抬手伸展)30俄羅斯轉體20硬舉20

諸可萱 健身Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 棒式40
  2. 登山跑30
  3. 側棒式(手延伸)20
  4. 蟲爬20
  5. 獸式(走四方)3
  6. 側摸腳踝30
  7. 深蹲30
  8. 舉肘20
  9. 死蟲式20
  10. 開合跳50
  11. W背部伸展
  12. 深蹲直拳30
  13. 斜式伏地挺身15
  14. 超人式20
  15. 棒式轉體20
  16. 單腳橋式20
  17. 高抬腿30
  18. 棒式點肩20
  19. 橋式30
  20. 側抬臀20
  21. 深蹲跳20
  22. 蟹式(抬手伸展)30
  23. 俄羅斯轉體20
  24. 硬舉20