蟲爬20橋式30單腳橋式20獸式(走四方)3深蹲直拳30斜式伏地挺身15俄羅斯轉體20舉肘20死蟲式20棒式40側抬臀20蟹式(抬手伸展)30側棒式(手延伸)20棒式點肩20超人式20高抬腿30側摸腳踝30登山跑30硬舉20深蹲30開合跳50W背部伸展棒式轉體20深蹲跳20蟲爬20橋式30單腳橋式20獸式(走四方)3深蹲直拳30斜式伏地挺身15俄羅斯轉體20舉肘20死蟲式20棒式40側抬臀20蟹式(抬手伸展)30側棒式(手延伸)20棒式點肩20超人式20高抬腿30側摸腳踝30登山跑30硬舉20深蹲30開合跳50W背部伸展棒式轉體20深蹲跳20

諸可萱 健身Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 蟲爬20
  2. 橋式30
  3. 單腳橋式20
  4. 獸式(走四方)3
  5. 深蹲直拳30
  6. 斜式伏地挺身15
  7. 俄羅斯轉體20
  8. 舉肘20
  9. 死蟲式20
  10. 棒式40
  11. 側抬臀20
  12. 蟹式(抬手伸展)30
  13. 側棒式(手延伸)20
  14. 棒式點肩20
  15. 超人式20
  16. 高抬腿30
  17. 側摸腳踝30
  18. 登山跑30
  19. 硬舉20
  20. 深蹲30
  21. 開合跳50
  22. W背部伸展
  23. 棒式轉體20
  24. 深蹲跳20