舉肘20深蹲30超人式20俄羅斯轉體20橋式30棒式40蟲爬20高抬腿30斜式伏地挺身15深蹲跳20深蹲直拳30蟹式(抬手伸展)30側摸腳踝30單腳橋式20棒式點肩20側棒式(手延伸)20W背部伸展硬舉20登山跑30獸式(走四方)3側抬臀20死蟲式20棒式轉體20開合跳50舉肘20深蹲30超人式20俄羅斯轉體20橋式30棒式40蟲爬20高抬腿30斜式伏地挺身15深蹲跳20深蹲直拳30蟹式(抬手伸展)30側摸腳踝30單腳橋式20棒式點肩20側棒式(手延伸)20W背部伸展硬舉20登山跑30獸式(走四方)3側抬臀20死蟲式20棒式轉體20開合跳50

諸可萱 健身Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 舉肘20
  2. 深蹲30
  3. 超人式20
  4. 俄羅斯轉體20
  5. 橋式30
  6. 棒式40
  7. 蟲爬20
  8. 高抬腿30
  9. 斜式伏地挺身15
  10. 深蹲跳20
  11. 深蹲直拳30
  12. 蟹式(抬手伸展)30
  13. 側摸腳踝30
  14. 單腳橋式20
  15. 棒式點肩20
  16. 側棒式(手延伸)20
  17. W背部伸展
  18. 硬舉20
  19. 登山跑30
  20. 獸式(走四方)3
  21. 側抬臀20
  22. 死蟲式20
  23. 棒式轉體20
  24. 開合跳50