超人式20側棒式(手延伸)20單腳橋式20蟹式(抬手伸展)30棒式40深蹲直拳30開合跳50斜式伏地挺身15深蹲跳20高抬腿30獸式(走四方)3側抬臀20側摸腳踝30硬舉20舉肘20橋式30俄羅斯轉體20棒式點肩20蟲爬20深蹲30棒式轉體20死蟲式20W背部伸展登山跑30超人式20側棒式(手延伸)20單腳橋式20蟹式(抬手伸展)30棒式40深蹲直拳30開合跳50斜式伏地挺身15深蹲跳20高抬腿30獸式(走四方)3側抬臀20側摸腳踝30硬舉20舉肘20橋式30俄羅斯轉體20棒式點肩20蟲爬20深蹲30棒式轉體20死蟲式20W背部伸展登山跑30

諸可萱 健身Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 超人式20
  2. 側棒式(手延伸)20
  3. 單腳橋式20
  4. 蟹式(抬手伸展)30
  5. 棒式40
  6. 深蹲直拳30
  7. 開合跳50
  8. 斜式伏地挺身15
  9. 深蹲跳20
  10. 高抬腿30
  11. 獸式(走四方)3
  12. 側抬臀20
  13. 側摸腳踝30
  14. 硬舉20
  15. 舉肘20
  16. 橋式30
  17. 俄羅斯轉體20
  18. 棒式點肩20
  19. 蟲爬20
  20. 深蹲30
  21. 棒式轉體20
  22. 死蟲式20
  23. W背部伸展
  24. 登山跑30