獸式(走四方)3俄羅斯轉體20棒式轉體20死蟲式20深蹲跳20橋式30單腳橋式20深蹲直拳30超人式20深蹲30斜式伏地挺身15蟹式(抬手伸展)30棒式點肩20棒式40舉肘20蟲爬20側摸腳踝30W背部伸展開合跳50登山跑30側抬臀20側棒式(手延伸)20高抬腿30硬舉20獸式(走四方)3俄羅斯轉體20棒式轉體20死蟲式20深蹲跳20橋式30單腳橋式20深蹲直拳30超人式20深蹲30斜式伏地挺身15蟹式(抬手伸展)30棒式點肩20棒式40舉肘20蟲爬20側摸腳踝30W背部伸展開合跳50登山跑30側抬臀20側棒式(手延伸)20高抬腿30硬舉20

諸可萱 健身Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 獸式(走四方)3
  2. 俄羅斯轉體20
  3. 棒式轉體20
  4. 死蟲式20
  5. 深蹲跳20
  6. 橋式30
  7. 單腳橋式20
  8. 深蹲直拳30
  9. 超人式20
  10. 深蹲30
  11. 斜式伏地挺身15
  12. 蟹式(抬手伸展)30
  13. 棒式點肩20
  14. 棒式40
  15. 舉肘20
  16. 蟲爬20
  17. 側摸腳踝30
  18. W背部伸展
  19. 開合跳50
  20. 登山跑30
  21. 側抬臀20
  22. 側棒式(手延伸)20
  23. 高抬腿30
  24. 硬舉20