側抬臀20棒式40棒式點肩20單腳橋式20棒式轉體20W背部伸展蟲爬20高抬腿30側摸腳踝30深蹲跳20舉肘20獸式(走四方)3深蹲30超人式20開合跳50俄羅斯轉體20硬舉20斜式伏地挺身15側棒式(手延伸)20橋式30死蟲式20登山跑30蟹式(抬手伸展)30深蹲直拳30側抬臀20棒式40棒式點肩20單腳橋式20棒式轉體20W背部伸展蟲爬20高抬腿30側摸腳踝30深蹲跳20舉肘20獸式(走四方)3深蹲30超人式20開合跳50俄羅斯轉體20硬舉20斜式伏地挺身15側棒式(手延伸)20橋式30死蟲式20登山跑30蟹式(抬手伸展)30深蹲直拳30

諸可萱 健身Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 側抬臀20
  2. 棒式40
  3. 棒式點肩20
  4. 單腳橋式20
  5. 棒式轉體20
  6. W背部伸展
  7. 蟲爬20
  8. 高抬腿30
  9. 側摸腳踝30
  10. 深蹲跳20
  11. 舉肘20
  12. 獸式(走四方)3
  13. 深蹲30
  14. 超人式20
  15. 開合跳50
  16. 俄羅斯轉體20
  17. 硬舉20
  18. 斜式伏地挺身15
  19. 側棒式(手延伸)20
  20. 橋式30
  21. 死蟲式20
  22. 登山跑30
  23. 蟹式(抬手伸展)30
  24. 深蹲直拳30