開合跳50棒式轉體20W背部伸展舉肘20超人式20獸式(走四方)3橋式30俄羅斯轉體20蟹式(抬手伸展)30硬舉20深蹲跳20棒式點肩20登山跑30斜式伏地挺身15側棒式(手延伸)20側摸腳踝30深蹲直拳30蟲爬20側抬臀20死蟲式20棒式40單腳橋式20深蹲30高抬腿30開合跳50棒式轉體20W背部伸展舉肘20超人式20獸式(走四方)3橋式30俄羅斯轉體20蟹式(抬手伸展)30硬舉20深蹲跳20棒式點肩20登山跑30斜式伏地挺身15側棒式(手延伸)20側摸腳踝30深蹲直拳30蟲爬20側抬臀20死蟲式20棒式40單腳橋式20深蹲30高抬腿30

諸可萱 健身Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 開合跳50
  2. 棒式轉體20
  3. W背部伸展
  4. 舉肘20
  5. 超人式20
  6. 獸式(走四方)3
  7. 橋式30
  8. 俄羅斯轉體20
  9. 蟹式(抬手伸展)30
  10. 硬舉20
  11. 深蹲跳20
  12. 棒式點肩20
  13. 登山跑30
  14. 斜式伏地挺身15
  15. 側棒式(手延伸)20
  16. 側摸腳踝30
  17. 深蹲直拳30
  18. 蟲爬20
  19. 側抬臀20
  20. 死蟲式20
  21. 棒式40
  22. 單腳橋式20
  23. 深蹲30
  24. 高抬腿30