硬舉20W背部伸展蟹式(抬手伸展)30開合跳50深蹲30斜式伏地挺身15側摸腳踝30側棒式(手延伸)20棒式轉體20舉肘20超人式20單腳橋式20獸式(走四方)3橋式30俄羅斯轉體20高抬腿30登山跑30棒式40深蹲直拳30棒式點肩20蟲爬20深蹲跳20死蟲式20側抬臀20硬舉20W背部伸展蟹式(抬手伸展)30開合跳50深蹲30斜式伏地挺身15側摸腳踝30側棒式(手延伸)20棒式轉體20舉肘20超人式20單腳橋式20獸式(走四方)3橋式30俄羅斯轉體20高抬腿30登山跑30棒式40深蹲直拳30棒式點肩20蟲爬20深蹲跳20死蟲式20側抬臀20

諸可萱 健身Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 硬舉20
  2. W背部伸展
  3. 蟹式(抬手伸展)30
  4. 開合跳50
  5. 深蹲30
  6. 斜式伏地挺身15
  7. 側摸腳踝30
  8. 側棒式(手延伸)20
  9. 棒式轉體20
  10. 舉肘20
  11. 超人式20
  12. 單腳橋式20
  13. 獸式(走四方)3
  14. 橋式30
  15. 俄羅斯轉體20
  16. 高抬腿30
  17. 登山跑30
  18. 棒式40
  19. 深蹲直拳30
  20. 棒式點肩20
  21. 蟲爬20
  22. 深蹲跳20
  23. 死蟲式20
  24. 側抬臀20