側摸腳踝30單腳橋式20登山跑30側棒式(手延伸)20高抬腿30棒式點肩20斜式伏地挺身15硬舉20蟹式(抬手伸展)30俄羅斯轉體20深蹲直拳30舉肘20開合跳50蟲爬20棒式轉體20橋式30深蹲30超人式20深蹲跳20棒式40W背部伸展獸式(走四方)3側抬臀20死蟲式20側摸腳踝30單腳橋式20登山跑30側棒式(手延伸)20高抬腿30棒式點肩20斜式伏地挺身15硬舉20蟹式(抬手伸展)30俄羅斯轉體20深蹲直拳30舉肘20開合跳50蟲爬20棒式轉體20橋式30深蹲30超人式20深蹲跳20棒式40W背部伸展獸式(走四方)3側抬臀20死蟲式20

諸可萱 健身Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 側摸腳踝30
  2. 單腳橋式20
  3. 登山跑30
  4. 側棒式(手延伸)20
  5. 高抬腿30
  6. 棒式點肩20
  7. 斜式伏地挺身15
  8. 硬舉20
  9. 蟹式(抬手伸展)30
  10. 俄羅斯轉體20
  11. 深蹲直拳30
  12. 舉肘20
  13. 開合跳50
  14. 蟲爬20
  15. 棒式轉體20
  16. 橋式30
  17. 深蹲30
  18. 超人式20
  19. 深蹲跳20
  20. 棒式40
  21. W背部伸展
  22. 獸式(走四方)3
  23. 側抬臀20
  24. 死蟲式20