EvaluateyouroptionsCleana roomCreatesomethingPositiveself talkDo aPuzzleExerciseOffer yourassistanceExpressyourfeelingscalmlyOpenyour mindto otheropinionsPlay yourfavoritemusicEliminatenegativethoughtsOrganizeyourclosetsOpen uptosomeoneShareyourthoughtsEat ahealthysnackSleepSingsongsTake ashowerChatwith afriendListstrategiesforsuccessPhysicalActivityColor apictureCountto 10OutdooractivitiesEvaluateyouroptionsCleana roomCreatesomethingPositiveself talkDo aPuzzleExerciseOffer yourassistanceExpressyourfeelingscalmlyOpenyour mindto otheropinionsPlay yourfavoritemusicEliminatenegativethoughtsOrganizeyourclosetsOpen uptosomeoneShareyourthoughtsEat ahealthysnackSleepSingsongsTake ashowerChatwith afriendListstrategiesforsuccessPhysicalActivityColor apictureCountto 10Outdooractivities

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Evaluate your options
  2. Clean a room
  3. Create something
  4. Positive self talk
  5. Do a Puzzle
  6. Exercise
  7. Offer your assistance
  8. Express your feelings calmly
  9. Open your mind to other opinions
  10. Play your favorite music
  11. Eliminate negative thoughts
  12. Organize your closets
  13. Open up to someone
  14. Share your thoughts
  15. Eat a healthy snack
  16. Sleep
  17. Sing songs
  18. Take a shower
  19. Chat with a friend
  20. List strategies for success
  21. Physical Activity
  22. Color a picture
  23. Count to 10
  24. Outdoor activities