CreatesomethingOpen uptosomeoneChatwith afriendEvaluateyouroptionsColor apicturePlay yourfavoritemusicEat ahealthysnackOpenyour mindto otheropinionsPhysicalActivityDo aPuzzleOrganizeyourclosetsExercisePositiveself talkListstrategiesforsuccessCountto 10Take ashowerShareyourthoughtsExpressyourfeelingscalmlyCleana roomSingsongsOutdooractivitiesEliminatenegativethoughtsSleepOffer yourassistanceCreatesomethingOpen uptosomeoneChatwith afriendEvaluateyouroptionsColor apicturePlay yourfavoritemusicEat ahealthysnackOpenyour mindto otheropinionsPhysicalActivityDo aPuzzleOrganizeyourclosetsExercisePositiveself talkListstrategiesforsuccessCountto 10Take ashowerShareyourthoughtsExpressyourfeelingscalmlyCleana roomSingsongsOutdooractivitiesEliminatenegativethoughtsSleepOffer yourassistance

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create something
  2. Open up to someone
  3. Chat with a friend
  4. Evaluate your options
  5. Color a picture
  6. Play your favorite music
  7. Eat a healthy snack
  8. Open your mind to other opinions
  9. Physical Activity
  10. Do a Puzzle
  11. Organize your closets
  12. Exercise
  13. Positive self talk
  14. List strategies for success
  15. Count to 10
  16. Take a shower
  17. Share your thoughts
  18. Express your feelings calmly
  19. Clean a room
  20. Sing songs
  21. Outdoor activities
  22. Eliminate negative thoughts
  23. Sleep
  24. Offer your assistance