Openyour mindto otheropinionsOutdooractivitiesOrganizeyourclosetsEliminatenegativethoughtsEat ahealthysnackChatwith afriendCountto 10ListstrategiesforsuccessEvaluateyouroptionsShareyourthoughtsOpen uptosomeoneExerciseDo aPuzzlePositiveself talkOffer yourassistanceCleana roomCreatesomethingPhysicalActivityTake ashowerSleepExpressyourfeelingscalmlyColor apictureSingsongsPlay yourfavoritemusicOpenyour mindto otheropinionsOutdooractivitiesOrganizeyourclosetsEliminatenegativethoughtsEat ahealthysnackChatwith afriendCountto 10ListstrategiesforsuccessEvaluateyouroptionsShareyourthoughtsOpen uptosomeoneExerciseDo aPuzzlePositiveself talkOffer yourassistanceCleana roomCreatesomethingPhysicalActivityTake ashowerSleepExpressyourfeelingscalmlyColor apictureSingsongsPlay yourfavoritemusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Open your mind to other opinions
  2. Outdoor activities
  3. Organize your closets
  4. Eliminate negative thoughts
  5. Eat a healthy snack
  6. Chat with a friend
  7. Count to 10
  8. List strategies for success
  9. Evaluate your options
  10. Share your thoughts
  11. Open up to someone
  12. Exercise
  13. Do a Puzzle
  14. Positive self talk
  15. Offer your assistance
  16. Clean a room
  17. Create something
  18. Physical Activity
  19. Take a shower
  20. Sleep
  21. Express your feelings calmly
  22. Color a picture
  23. Sing songs
  24. Play your favorite music