OrganizeyourclosetsPlay yourfavoritemusicSingsongsCountto 10EvaluateyouroptionsEat ahealthysnackExerciseColor apictureDo aPuzzlePositiveself talkExpressyourfeelingscalmlyPhysicalActivitySleepCreatesomethingEliminatenegativethoughtsCleana roomOpen uptosomeoneTake ashowerOpenyour mindto otheropinionsChatwith afriendOutdooractivitiesShareyourthoughtsOffer yourassistanceListstrategiesforsuccessOrganizeyourclosetsPlay yourfavoritemusicSingsongsCountto 10EvaluateyouroptionsEat ahealthysnackExerciseColor apictureDo aPuzzlePositiveself talkExpressyourfeelingscalmlyPhysicalActivitySleepCreatesomethingEliminatenegativethoughtsCleana roomOpen uptosomeoneTake ashowerOpenyour mindto otheropinionsChatwith afriendOutdooractivitiesShareyourthoughtsOffer yourassistanceListstrategiesforsuccess

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Organize your closets
  2. Play your favorite music
  3. Sing songs
  4. Count to 10
  5. Evaluate your options
  6. Eat a healthy snack
  7. Exercise
  8. Color a picture
  9. Do a Puzzle
  10. Positive self talk
  11. Express your feelings calmly
  12. Physical Activity
  13. Sleep
  14. Create something
  15. Eliminate negative thoughts
  16. Clean a room
  17. Open up to someone
  18. Take a shower
  19. Open your mind to other opinions
  20. Chat with a friend
  21. Outdoor activities
  22. Share your thoughts
  23. Offer your assistance
  24. List strategies for success