CreatesomethingShareyourthoughtsListstrategiesforsuccessExerciseOrganizeyourclosetsEliminatenegativethoughtsExpressyourfeelingscalmlyCleana roomOpen uptosomeonePhysicalActivityPlay yourfavoritemusicOutdooractivitiesSleepCountto 10SingsongsEat ahealthysnackPositiveself talkOffer yourassistanceColor apictureDo aPuzzleTake ashowerOpenyour mindto otheropinionsChatwith afriendEvaluateyouroptionsCreatesomethingShareyourthoughtsListstrategiesforsuccessExerciseOrganizeyourclosetsEliminatenegativethoughtsExpressyourfeelingscalmlyCleana roomOpen uptosomeonePhysicalActivityPlay yourfavoritemusicOutdooractivitiesSleepCountto 10SingsongsEat ahealthysnackPositiveself talkOffer yourassistanceColor apictureDo aPuzzleTake ashowerOpenyour mindto otheropinionsChatwith afriendEvaluateyouroptions

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create something
  2. Share your thoughts
  3. List strategies for success
  4. Exercise
  5. Organize your closets
  6. Eliminate negative thoughts
  7. Express your feelings calmly
  8. Clean a room
  9. Open up to someone
  10. Physical Activity
  11. Play your favorite music
  12. Outdoor activities
  13. Sleep
  14. Count to 10
  15. Sing songs
  16. Eat a healthy snack
  17. Positive self talk
  18. Offer your assistance
  19. Color a picture
  20. Do a Puzzle
  21. Take a shower
  22. Open your mind to other opinions
  23. Chat with a friend
  24. Evaluate your options