Chatwith afriendCreatesomethingOpen uptosomeoneOpenyour mindto otheropinionsSleepExpressyourfeelingscalmlyPhysicalActivityEvaluateyouroptionsPositiveself talkCountto 10OrganizeyourclosetsDo aPuzzleExerciseOffer yourassistanceEliminatenegativethoughtsShareyourthoughtsSingsongsCleana roomListstrategiesforsuccessEat ahealthysnackOutdooractivitiesColor apictureTake ashowerPlay yourfavoritemusicChatwith afriendCreatesomethingOpen uptosomeoneOpenyour mindto otheropinionsSleepExpressyourfeelingscalmlyPhysicalActivityEvaluateyouroptionsPositiveself talkCountto 10OrganizeyourclosetsDo aPuzzleExerciseOffer yourassistanceEliminatenegativethoughtsShareyourthoughtsSingsongsCleana roomListstrategiesforsuccessEat ahealthysnackOutdooractivitiesColor apictureTake ashowerPlay yourfavoritemusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chat with a friend
  2. Create something
  3. Open up to someone
  4. Open your mind to other opinions
  5. Sleep
  6. Express your feelings calmly
  7. Physical Activity
  8. Evaluate your options
  9. Positive self talk
  10. Count to 10
  11. Organize your closets
  12. Do a Puzzle
  13. Exercise
  14. Offer your assistance
  15. Eliminate negative thoughts
  16. Share your thoughts
  17. Sing songs
  18. Clean a room
  19. List strategies for success
  20. Eat a healthy snack
  21. Outdoor activities
  22. Color a picture
  23. Take a shower
  24. Play your favorite music