Cleana roomCreatesomethingSleepExerciseColor apicturePositiveself talkOutdooractivitiesListstrategiesforsuccessOffer yourassistanceCountto 10ExpressyourfeelingscalmlyEvaluateyouroptionsSingsongsPlay yourfavoritemusicTake ashowerPhysicalActivityEat ahealthysnackDo aPuzzleOpenyour mindto otheropinionsChatwith afriendOpen uptosomeoneOrganizeyourclosetsShareyourthoughtsEliminatenegativethoughtsCleana roomCreatesomethingSleepExerciseColor apicturePositiveself talkOutdooractivitiesListstrategiesforsuccessOffer yourassistanceCountto 10ExpressyourfeelingscalmlyEvaluateyouroptionsSingsongsPlay yourfavoritemusicTake ashowerPhysicalActivityEat ahealthysnackDo aPuzzleOpenyour mindto otheropinionsChatwith afriendOpen uptosomeoneOrganizeyourclosetsShareyourthoughtsEliminatenegativethoughts

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Clean a room
  2. Create something
  3. Sleep
  4. Exercise
  5. Color a picture
  6. Positive self talk
  7. Outdoor activities
  8. List strategies for success
  9. Offer your assistance
  10. Count to 10
  11. Express your feelings calmly
  12. Evaluate your options
  13. Sing songs
  14. Play your favorite music
  15. Take a shower
  16. Physical Activity
  17. Eat a healthy snack
  18. Do a Puzzle
  19. Open your mind to other opinions
  20. Chat with a friend
  21. Open up to someone
  22. Organize your closets
  23. Share your thoughts
  24. Eliminate negative thoughts