Play yourfavoritemusicListstrategiesforsuccessEat ahealthysnackColor apictureOpenyour mindto otheropinionsCreatesomethingOrganizeyourclosetsCleana roomExercisePositiveself talkOutdooractivitiesEvaluateyouroptionsChatwith afriendSingsongsExpressyourfeelingscalmlyOffer yourassistanceCountto 10SleepDo aPuzzlePhysicalActivityShareyourthoughtsOpen uptosomeoneEliminatenegativethoughtsTake ashowerPlay yourfavoritemusicListstrategiesforsuccessEat ahealthysnackColor apictureOpenyour mindto otheropinionsCreatesomethingOrganizeyourclosetsCleana roomExercisePositiveself talkOutdooractivitiesEvaluateyouroptionsChatwith afriendSingsongsExpressyourfeelingscalmlyOffer yourassistanceCountto 10SleepDo aPuzzlePhysicalActivityShareyourthoughtsOpen uptosomeoneEliminatenegativethoughtsTake ashower

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play your favorite music
  2. List strategies for success
  3. Eat a healthy snack
  4. Color a picture
  5. Open your mind to other opinions
  6. Create something
  7. Organize your closets
  8. Clean a room
  9. Exercise
  10. Positive self talk
  11. Outdoor activities
  12. Evaluate your options
  13. Chat with a friend
  14. Sing songs
  15. Express your feelings calmly
  16. Offer your assistance
  17. Count to 10
  18. Sleep
  19. Do a Puzzle
  20. Physical Activity
  21. Share your thoughts
  22. Open up to someone
  23. Eliminate negative thoughts
  24. Take a shower