Offer yourassistanceShareyourthoughtsPlay yourfavoritemusicTake ashowerSingsongsSleepOpenyour mindto otheropinionsEliminatenegativethoughtsPositiveself talkDo aPuzzleEat ahealthysnackColor apicturePhysicalActivityChatwith afriendOpen uptosomeoneCreatesomethingExerciseEvaluateyouroptionsCleana roomListstrategiesforsuccessOrganizeyourclosetsCountto 10ExpressyourfeelingscalmlyOutdooractivitiesOffer yourassistanceShareyourthoughtsPlay yourfavoritemusicTake ashowerSingsongsSleepOpenyour mindto otheropinionsEliminatenegativethoughtsPositiveself talkDo aPuzzleEat ahealthysnackColor apicturePhysicalActivityChatwith afriendOpen uptosomeoneCreatesomethingExerciseEvaluateyouroptionsCleana roomListstrategiesforsuccessOrganizeyourclosetsCountto 10ExpressyourfeelingscalmlyOutdooractivities

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Offer your assistance
  2. Share your thoughts
  3. Play your favorite music
  4. Take a shower
  5. Sing songs
  6. Sleep
  7. Open your mind to other opinions
  8. Eliminate negative thoughts
  9. Positive self talk
  10. Do a Puzzle
  11. Eat a healthy snack
  12. Color a picture
  13. Physical Activity
  14. Chat with a friend
  15. Open up to someone
  16. Create something
  17. Exercise
  18. Evaluate your options
  19. Clean a room
  20. List strategies for success
  21. Organize your closets
  22. Count to 10
  23. Express your feelings calmly
  24. Outdoor activities