Chatwith afriendListstrategiesforsuccessCreatesomethingOpenyour mindto otheropinionsCleana roomOrganizeyourclosetsCountto 10Do aPuzzlePlay yourfavoritemusicTake ashowerExpressyourfeelingscalmlyColor apictureEliminatenegativethoughtsExerciseOpen uptosomeonePhysicalActivityEvaluateyouroptionsOutdooractivitiesEat ahealthysnackShareyourthoughtsOffer yourassistancePositiveself talkSleepSingsongsChatwith afriendListstrategiesforsuccessCreatesomethingOpenyour mindto otheropinionsCleana roomOrganizeyourclosetsCountto 10Do aPuzzlePlay yourfavoritemusicTake ashowerExpressyourfeelingscalmlyColor apictureEliminatenegativethoughtsExerciseOpen uptosomeonePhysicalActivityEvaluateyouroptionsOutdooractivitiesEat ahealthysnackShareyourthoughtsOffer yourassistancePositiveself talkSleepSingsongs

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chat with a friend
  2. List strategies for success
  3. Create something
  4. Open your mind to other opinions
  5. Clean a room
  6. Organize your closets
  7. Count to 10
  8. Do a Puzzle
  9. Play your favorite music
  10. Take a shower
  11. Express your feelings calmly
  12. Color a picture
  13. Eliminate negative thoughts
  14. Exercise
  15. Open up to someone
  16. Physical Activity
  17. Evaluate your options
  18. Outdoor activities
  19. Eat a healthy snack
  20. Share your thoughts
  21. Offer your assistance
  22. Positive self talk
  23. Sleep
  24. Sing songs