EliminatenegativethoughtsTake ashowerListstrategiesforsuccessCleana roomColor apicturePositiveself talkOpen uptosomeoneExerciseDo aPuzzlePhysicalActivityOpenyour mindto otheropinionsOrganizeyourclosetsSingsongsOffer yourassistanceEvaluateyouroptionsCreatesomethingPlay yourfavoritemusicChatwith afriendEat ahealthysnackSleepCountto 10ShareyourthoughtsExpressyourfeelingscalmlyOutdooractivitiesEliminatenegativethoughtsTake ashowerListstrategiesforsuccessCleana roomColor apicturePositiveself talkOpen uptosomeoneExerciseDo aPuzzlePhysicalActivityOpenyour mindto otheropinionsOrganizeyourclosetsSingsongsOffer yourassistanceEvaluateyouroptionsCreatesomethingPlay yourfavoritemusicChatwith afriendEat ahealthysnackSleepCountto 10ShareyourthoughtsExpressyourfeelingscalmlyOutdooractivities

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Eliminate negative thoughts
  2. Take a shower
  3. List strategies for success
  4. Clean a room
  5. Color a picture
  6. Positive self talk
  7. Open up to someone
  8. Exercise
  9. Do a Puzzle
  10. Physical Activity
  11. Open your mind to other opinions
  12. Organize your closets
  13. Sing songs
  14. Offer your assistance
  15. Evaluate your options
  16. Create something
  17. Play your favorite music
  18. Chat with a friend
  19. Eat a healthy snack
  20. Sleep
  21. Count to 10
  22. Share your thoughts
  23. Express your feelings calmly
  24. Outdoor activities