俄羅斯轉體30平板跳20仰臥起坐30俯臥平板撐20側平板支撐20深蹲20sec弓步蹲30棒式點肩30側跨步30側弓箭步跳30高抬腿40伏地挺身15登山者30深蹲直拳50開合跳50W背部伸展20波比跳20星星跳30深蹲跳30側棒式20平板支撐20sec交叉V字30美式足球跑40後跨步30俄羅斯轉體30平板跳20仰臥起坐30俯臥平板撐20側平板支撐20深蹲20sec弓步蹲30棒式點肩30側跨步30側弓箭步跳30高抬腿40伏地挺身15登山者30深蹲直拳50開合跳50W背部伸展20波比跳20星星跳30深蹲跳30側棒式20平板支撐20sec交叉V字30美式足球跑40後跨步30

健身bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 俄羅斯轉體30
  2. 平板跳20
  3. 仰臥起坐30
  4. 俯臥平板撐20
  5. 側平板支撐20
  6. 深蹲20sec
  7. 弓步蹲30
  8. 棒式點肩30
  9. 側跨步30
  10. 側弓箭步跳30
  11. 高抬腿40
  12. 伏地挺身15
  13. 登山者30
  14. 深蹲直拳50
  15. 開合跳50
  16. W背部伸展20
  17. 波比跳20
  18. 星星跳30
  19. 深蹲跳30
  20. 側棒式20
  21. 平板支撐20sec
  22. 交叉V字30
  23. 美式足球跑40
  24. 後跨步30