高抬腿40側平板支撐20後跨步30俄羅斯轉體30平板跳20星星跳30仰臥起坐30交叉V字30側跨步30開合跳50波比跳20側弓箭步跳30深蹲直拳50俯臥平板撐20側棒式20深蹲20sec伏地挺身15深蹲跳30W背部伸展20登山者30棒式點肩30平板支撐20sec美式足球跑40弓步蹲30高抬腿40側平板支撐20後跨步30俄羅斯轉體30平板跳20星星跳30仰臥起坐30交叉V字30側跨步30開合跳50波比跳20側弓箭步跳30深蹲直拳50俯臥平板撐20側棒式20深蹲20sec伏地挺身15深蹲跳30W背部伸展20登山者30棒式點肩30平板支撐20sec美式足球跑40弓步蹲30

健身bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 高抬腿40
  2. 側平板支撐20
  3. 後跨步30
  4. 俄羅斯轉體30
  5. 平板跳20
  6. 星星跳30
  7. 仰臥起坐30
  8. 交叉V字30
  9. 側跨步30
  10. 開合跳50
  11. 波比跳20
  12. 側弓箭步跳30
  13. 深蹲直拳50
  14. 俯臥平板撐20
  15. 側棒式20
  16. 深蹲20sec
  17. 伏地挺身15
  18. 深蹲跳30
  19. W背部伸展20
  20. 登山者30
  21. 棒式點肩30
  22. 平板支撐20sec
  23. 美式足球跑40
  24. 弓步蹲30