平板跳20W背部伸展20深蹲跳30美式足球跑40深蹲20sec登山者30開合跳50高抬腿40俯臥平板撐20側棒式20俄羅斯轉體30後跨步30伏地挺身15側弓箭步跳30側跨步30平板支撐20sec棒式點肩30仰臥起坐30側平板支撐20波比跳20弓步蹲30交叉V字30星星跳30深蹲直拳50平板跳20W背部伸展20深蹲跳30美式足球跑40深蹲20sec登山者30開合跳50高抬腿40俯臥平板撐20側棒式20俄羅斯轉體30後跨步30伏地挺身15側弓箭步跳30側跨步30平板支撐20sec棒式點肩30仰臥起坐30側平板支撐20波比跳20弓步蹲30交叉V字30星星跳30深蹲直拳50

健身bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 平板跳20
  2. W背部伸展20
  3. 深蹲跳30
  4. 美式足球跑40
  5. 深蹲20sec
  6. 登山者30
  7. 開合跳50
  8. 高抬腿40
  9. 俯臥平板撐20
  10. 側棒式20
  11. 俄羅斯轉體30
  12. 後跨步30
  13. 伏地挺身15
  14. 側弓箭步跳30
  15. 側跨步30
  16. 平板支撐20sec
  17. 棒式點肩30
  18. 仰臥起坐30
  19. 側平板支撐20
  20. 波比跳20
  21. 弓步蹲30
  22. 交叉V字30
  23. 星星跳30
  24. 深蹲直拳50