平板支撐20sec交叉V字30後跨步30平板跳20登山者30星星跳30俄羅斯轉體30棒式點肩30美式足球跑40俯臥平板撐20高抬腿40側棒式20側平板支撐20側跨步30深蹲20sec伏地挺身15側弓箭步跳30深蹲跳30弓步蹲30開合跳50深蹲直拳50W背部伸展20仰臥起坐30波比跳20平板支撐20sec交叉V字30後跨步30平板跳20登山者30星星跳30俄羅斯轉體30棒式點肩30美式足球跑40俯臥平板撐20高抬腿40側棒式20側平板支撐20側跨步30深蹲20sec伏地挺身15側弓箭步跳30深蹲跳30弓步蹲30開合跳50深蹲直拳50W背部伸展20仰臥起坐30波比跳20

健身bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 平板支撐20sec
  2. 交叉V字30
  3. 後跨步30
  4. 平板跳20
  5. 登山者30
  6. 星星跳30
  7. 俄羅斯轉體30
  8. 棒式點肩30
  9. 美式足球跑40
  10. 俯臥平板撐20
  11. 高抬腿40
  12. 側棒式20
  13. 側平板支撐20
  14. 側跨步30
  15. 深蹲20sec
  16. 伏地挺身15
  17. 側弓箭步跳30
  18. 深蹲跳30
  19. 弓步蹲30
  20. 開合跳50
  21. 深蹲直拳50
  22. W背部伸展20
  23. 仰臥起坐30
  24. 波比跳20