側平板支撐20波比跳20弓步蹲30棒式點肩30平板支撐20sec平板跳20俄羅斯轉體30側跨步30深蹲直拳50俯臥平板撐20深蹲跳30高抬腿40交叉V字30開合跳50側棒式20W背部伸展20深蹲20sec仰臥起坐30登山者30美式足球跑40伏地挺身15星星跳30後跨步30側弓箭步跳30側平板支撐20波比跳20弓步蹲30棒式點肩30平板支撐20sec平板跳20俄羅斯轉體30側跨步30深蹲直拳50俯臥平板撐20深蹲跳30高抬腿40交叉V字30開合跳50側棒式20W背部伸展20深蹲20sec仰臥起坐30登山者30美式足球跑40伏地挺身15星星跳30後跨步30側弓箭步跳30

健身bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 側平板支撐20
  2. 波比跳20
  3. 弓步蹲30
  4. 棒式點肩30
  5. 平板支撐20sec
  6. 平板跳20
  7. 俄羅斯轉體30
  8. 側跨步30
  9. 深蹲直拳50
  10. 俯臥平板撐20
  11. 深蹲跳30
  12. 高抬腿40
  13. 交叉V字30
  14. 開合跳50
  15. 側棒式20
  16. W背部伸展20
  17. 深蹲20sec
  18. 仰臥起坐30
  19. 登山者30
  20. 美式足球跑40
  21. 伏地挺身15
  22. 星星跳30
  23. 後跨步30
  24. 側弓箭步跳30