俯臥平板撐20棒式點肩30深蹲直拳50側弓箭步跳30後跨步30側棒式20平板支撐20sec波比跳20交叉V字30美式足球跑40高抬腿40伏地挺身15登山者30側跨步30側平板支撐20開合跳50平板跳20深蹲20sec仰臥起坐30弓步蹲30俄羅斯轉體30星星跳30W背部伸展20深蹲跳30俯臥平板撐20棒式點肩30深蹲直拳50側弓箭步跳30後跨步30側棒式20平板支撐20sec波比跳20交叉V字30美式足球跑40高抬腿40伏地挺身15登山者30側跨步30側平板支撐20開合跳50平板跳20深蹲20sec仰臥起坐30弓步蹲30俄羅斯轉體30星星跳30W背部伸展20深蹲跳30

健身bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 俯臥平板撐20
  2. 棒式點肩30
  3. 深蹲直拳50
  4. 側弓箭步跳30
  5. 後跨步30
  6. 側棒式20
  7. 平板支撐20sec
  8. 波比跳20
  9. 交叉V字30
  10. 美式足球跑40
  11. 高抬腿40
  12. 伏地挺身15
  13. 登山者30
  14. 側跨步30
  15. 側平板支撐20
  16. 開合跳50
  17. 平板跳20
  18. 深蹲20sec
  19. 仰臥起坐30
  20. 弓步蹲30
  21. 俄羅斯轉體30
  22. 星星跳30
  23. W背部伸展20
  24. 深蹲跳30