側弓箭步跳30深蹲20secW背部伸展20交叉V字30側棒式20弓步蹲30美式足球跑40深蹲直拳50平板支撐20sec伏地挺身15仰臥起坐30側跨步30登山者30棒式點肩30側平板支撐20深蹲跳30俯臥平板撐20平板跳20波比跳20後跨步30俄羅斯轉體30高抬腿40開合跳50星星跳30側弓箭步跳30深蹲20secW背部伸展20交叉V字30側棒式20弓步蹲30美式足球跑40深蹲直拳50平板支撐20sec伏地挺身15仰臥起坐30側跨步30登山者30棒式點肩30側平板支撐20深蹲跳30俯臥平板撐20平板跳20波比跳20後跨步30俄羅斯轉體30高抬腿40開合跳50星星跳30

健身bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 側弓箭步跳30
  2. 深蹲20sec
  3. W背部伸展20
  4. 交叉V字30
  5. 側棒式20
  6. 弓步蹲30
  7. 美式足球跑40
  8. 深蹲直拳50
  9. 平板支撐20sec
  10. 伏地挺身15
  11. 仰臥起坐30
  12. 側跨步30
  13. 登山者30
  14. 棒式點肩30
  15. 側平板支撐20
  16. 深蹲跳30
  17. 俯臥平板撐20
  18. 平板跳20
  19. 波比跳20
  20. 後跨步30
  21. 俄羅斯轉體30
  22. 高抬腿40
  23. 開合跳50
  24. 星星跳30