登山者30波比跳20開合跳50側棒式20側跨步30交叉V字30弓步蹲30平板跳20星星跳30W背部伸展20伏地挺身15深蹲跳30仰臥起坐30棒式點肩30後跨步30高抬腿40深蹲20sec俄羅斯轉體30深蹲直拳50平板支撐20sec俯臥平板撐20側平板支撐20美式足球跑40側弓箭步跳30登山者30波比跳20開合跳50側棒式20側跨步30交叉V字30弓步蹲30平板跳20星星跳30W背部伸展20伏地挺身15深蹲跳30仰臥起坐30棒式點肩30後跨步30高抬腿40深蹲20sec俄羅斯轉體30深蹲直拳50平板支撐20sec俯臥平板撐20側平板支撐20美式足球跑40側弓箭步跳30

健身bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 登山者30
  2. 波比跳20
  3. 開合跳50
  4. 側棒式20
  5. 側跨步30
  6. 交叉V字30
  7. 弓步蹲30
  8. 平板跳20
  9. 星星跳30
  10. W背部伸展20
  11. 伏地挺身15
  12. 深蹲跳30
  13. 仰臥起坐30
  14. 棒式點肩30
  15. 後跨步30
  16. 高抬腿40
  17. 深蹲20sec
  18. 俄羅斯轉體30
  19. 深蹲直拳50
  20. 平板支撐20sec
  21. 俯臥平板撐20
  22. 側平板支撐20
  23. 美式足球跑40
  24. 側弓箭步跳30