深蹲直拳50平板支撐20sec側棒式20棒式點肩30高抬腿40仰臥起坐30俄羅斯轉體30平板跳20伏地挺身15波比跳20美式足球跑40俯臥平板撐20深蹲20sec登山者30側跨步30後跨步30W背部伸展20開合跳50交叉V字30深蹲跳30星星跳30側弓箭步跳30弓步蹲30側平板支撐20深蹲直拳50平板支撐20sec側棒式20棒式點肩30高抬腿40仰臥起坐30俄羅斯轉體30平板跳20伏地挺身15波比跳20美式足球跑40俯臥平板撐20深蹲20sec登山者30側跨步30後跨步30W背部伸展20開合跳50交叉V字30深蹲跳30星星跳30側弓箭步跳30弓步蹲30側平板支撐20

健身bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 深蹲直拳50
  2. 平板支撐20sec
  3. 側棒式20
  4. 棒式點肩30
  5. 高抬腿40
  6. 仰臥起坐30
  7. 俄羅斯轉體30
  8. 平板跳20
  9. 伏地挺身15
  10. 波比跳20
  11. 美式足球跑40
  12. 俯臥平板撐20
  13. 深蹲20sec
  14. 登山者30
  15. 側跨步30
  16. 後跨步30
  17. W背部伸展20
  18. 開合跳50
  19. 交叉V字30
  20. 深蹲跳30
  21. 星星跳30
  22. 側弓箭步跳30
  23. 弓步蹲30
  24. 側平板支撐20