側平板支撐20伏地挺身15平板跳20後跨步30弓步蹲30平板支撐20sec深蹲20sec高抬腿40波比跳20W背部伸展20側弓箭步跳30登山者30俄羅斯轉體30美式足球跑40交叉V字30深蹲跳30深蹲直拳50仰臥起坐30側跨步30開合跳50側棒式20星星跳30俯臥平板撐20棒式點肩30側平板支撐20伏地挺身15平板跳20後跨步30弓步蹲30平板支撐20sec深蹲20sec高抬腿40波比跳20W背部伸展20側弓箭步跳30登山者30俄羅斯轉體30美式足球跑40交叉V字30深蹲跳30深蹲直拳50仰臥起坐30側跨步30開合跳50側棒式20星星跳30俯臥平板撐20棒式點肩30

健身bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 側平板支撐20
  2. 伏地挺身15
  3. 平板跳20
  4. 後跨步30
  5. 弓步蹲30
  6. 平板支撐20sec
  7. 深蹲20sec
  8. 高抬腿40
  9. 波比跳20
  10. W背部伸展20
  11. 側弓箭步跳30
  12. 登山者30
  13. 俄羅斯轉體30
  14. 美式足球跑40
  15. 交叉V字30
  16. 深蹲跳30
  17. 深蹲直拳50
  18. 仰臥起坐30
  19. 側跨步30
  20. 開合跳50
  21. 側棒式20
  22. 星星跳30
  23. 俯臥平板撐20
  24. 棒式點肩30