深蹲20sec交叉V字30弓步蹲30深蹲跳30仰臥起坐30側平板支撐20後跨步30俯臥平板撐20W背部伸展20伏地挺身15深蹲直拳50登山者30棒式點肩30美式足球跑40俄羅斯轉體30平板跳20側棒式20開合跳50波比跳20側跨步30側弓箭步跳30平板支撐20sec星星跳30高抬腿40深蹲20sec交叉V字30弓步蹲30深蹲跳30仰臥起坐30側平板支撐20後跨步30俯臥平板撐20W背部伸展20伏地挺身15深蹲直拳50登山者30棒式點肩30美式足球跑40俄羅斯轉體30平板跳20側棒式20開合跳50波比跳20側跨步30側弓箭步跳30平板支撐20sec星星跳30高抬腿40

健身bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 深蹲20sec
  2. 交叉V字30
  3. 弓步蹲30
  4. 深蹲跳30
  5. 仰臥起坐30
  6. 側平板支撐20
  7. 後跨步30
  8. 俯臥平板撐20
  9. W背部伸展20
  10. 伏地挺身15
  11. 深蹲直拳50
  12. 登山者30
  13. 棒式點肩30
  14. 美式足球跑40
  15. 俄羅斯轉體30
  16. 平板跳20
  17. 側棒式20
  18. 開合跳50
  19. 波比跳20
  20. 側跨步30
  21. 側弓箭步跳30
  22. 平板支撐20sec
  23. 星星跳30
  24. 高抬腿40