美式足球跑40伏地挺身15仰臥起坐30後跨步30星星跳30交叉V字30登山者30俄羅斯轉體30波比跳20俯臥平板撐20平板跳20深蹲20sec側平板支撐20側棒式20W背部伸展20側弓箭步跳30平板支撐20sec深蹲直拳50高抬腿40弓步蹲30開合跳50棒式點肩30深蹲跳30側跨步30美式足球跑40伏地挺身15仰臥起坐30後跨步30星星跳30交叉V字30登山者30俄羅斯轉體30波比跳20俯臥平板撐20平板跳20深蹲20sec側平板支撐20側棒式20W背部伸展20側弓箭步跳30平板支撐20sec深蹲直拳50高抬腿40弓步蹲30開合跳50棒式點肩30深蹲跳30側跨步30

健身bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 美式足球跑40
  2. 伏地挺身15
  3. 仰臥起坐30
  4. 後跨步30
  5. 星星跳30
  6. 交叉V字30
  7. 登山者30
  8. 俄羅斯轉體30
  9. 波比跳20
  10. 俯臥平板撐20
  11. 平板跳20
  12. 深蹲20sec
  13. 側平板支撐20
  14. 側棒式20
  15. W背部伸展20
  16. 側弓箭步跳30
  17. 平板支撐20sec
  18. 深蹲直拳50
  19. 高抬腿40
  20. 弓步蹲30
  21. 開合跳50
  22. 棒式點肩30
  23. 深蹲跳30
  24. 側跨步30