登山者30弓步蹲30深蹲20sec側棒式20平板跳20後跨步30側跨步30俯臥平板撐20深蹲跳30美式足球跑40波比跳20開合跳50俄羅斯轉體30高抬腿40仰臥起坐30棒式點肩30伏地挺身15W背部伸展20星星跳30平板支撐20sec交叉V字30側平板支撐20深蹲直拳50側弓箭步跳30登山者30弓步蹲30深蹲20sec側棒式20平板跳20後跨步30側跨步30俯臥平板撐20深蹲跳30美式足球跑40波比跳20開合跳50俄羅斯轉體30高抬腿40仰臥起坐30棒式點肩30伏地挺身15W背部伸展20星星跳30平板支撐20sec交叉V字30側平板支撐20深蹲直拳50側弓箭步跳30

健身bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 登山者30
  2. 弓步蹲30
  3. 深蹲20sec
  4. 側棒式20
  5. 平板跳20
  6. 後跨步30
  7. 側跨步30
  8. 俯臥平板撐20
  9. 深蹲跳30
  10. 美式足球跑40
  11. 波比跳20
  12. 開合跳50
  13. 俄羅斯轉體30
  14. 高抬腿40
  15. 仰臥起坐30
  16. 棒式點肩30
  17. 伏地挺身15
  18. W背部伸展20
  19. 星星跳30
  20. 平板支撐20sec
  21. 交叉V字30
  22. 側平板支撐20
  23. 深蹲直拳50
  24. 側弓箭步跳30