登山者30深蹲跳30波比跳20高抬腿40伏地挺身15弓步蹲30俯臥平板撐20美式足球跑40深蹲20sec平板支撐20sec交叉V字30側棒式20平板跳20俄羅斯轉體30開合跳50仰臥起坐30側跨步30星星跳30W背部伸展20棒式點肩30深蹲直拳50側平板支撐20後跨步30側弓箭步跳30登山者30深蹲跳30波比跳20高抬腿40伏地挺身15弓步蹲30俯臥平板撐20美式足球跑40深蹲20sec平板支撐20sec交叉V字30側棒式20平板跳20俄羅斯轉體30開合跳50仰臥起坐30側跨步30星星跳30W背部伸展20棒式點肩30深蹲直拳50側平板支撐20後跨步30側弓箭步跳30

健身bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 登山者30
  2. 深蹲跳30
  3. 波比跳20
  4. 高抬腿40
  5. 伏地挺身15
  6. 弓步蹲30
  7. 俯臥平板撐20
  8. 美式足球跑40
  9. 深蹲20sec
  10. 平板支撐20sec
  11. 交叉V字30
  12. 側棒式20
  13. 平板跳20
  14. 俄羅斯轉體30
  15. 開合跳50
  16. 仰臥起坐30
  17. 側跨步30
  18. 星星跳30
  19. W背部伸展20
  20. 棒式點肩30
  21. 深蹲直拳50
  22. 側平板支撐20
  23. 後跨步30
  24. 側弓箭步跳30