高抬腿40開合跳50交叉V字30W背部伸展20星星跳30側跨步30深蹲20sec深蹲直拳50側棒式20深蹲跳30登山者30俄羅斯轉體30弓步蹲30平板跳20美式足球跑40後跨步30側平板支撐20棒式點肩30伏地挺身15俯臥平板撐20平板支撐20sec波比跳20仰臥起坐30側弓箭步跳30高抬腿40開合跳50交叉V字30W背部伸展20星星跳30側跨步30深蹲20sec深蹲直拳50側棒式20深蹲跳30登山者30俄羅斯轉體30弓步蹲30平板跳20美式足球跑40後跨步30側平板支撐20棒式點肩30伏地挺身15俯臥平板撐20平板支撐20sec波比跳20仰臥起坐30側弓箭步跳30

健身bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 高抬腿40
  2. 開合跳50
  3. 交叉V字30
  4. W背部伸展20
  5. 星星跳30
  6. 側跨步30
  7. 深蹲20sec
  8. 深蹲直拳50
  9. 側棒式20
  10. 深蹲跳30
  11. 登山者30
  12. 俄羅斯轉體30
  13. 弓步蹲30
  14. 平板跳20
  15. 美式足球跑40
  16. 後跨步30
  17. 側平板支撐20
  18. 棒式點肩30
  19. 伏地挺身15
  20. 俯臥平板撐20
  21. 平板支撐20sec
  22. 波比跳20
  23. 仰臥起坐30
  24. 側弓箭步跳30