W背部伸展20平板跳20弓步蹲30開合跳50伏地挺身15登山者30高抬腿40側弓箭步跳30側棒式20側跨步30深蹲直拳50後跨步30美式足球跑40側平板支撐20俄羅斯轉體30深蹲跳30深蹲20sec波比跳20仰臥起坐30棒式點肩30俯臥平板撐20交叉V字30星星跳30平板支撐20secW背部伸展20平板跳20弓步蹲30開合跳50伏地挺身15登山者30高抬腿40側弓箭步跳30側棒式20側跨步30深蹲直拳50後跨步30美式足球跑40側平板支撐20俄羅斯轉體30深蹲跳30深蹲20sec波比跳20仰臥起坐30棒式點肩30俯臥平板撐20交叉V字30星星跳30平板支撐20sec

健身bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. W背部伸展20
  2. 平板跳20
  3. 弓步蹲30
  4. 開合跳50
  5. 伏地挺身15
  6. 登山者30
  7. 高抬腿40
  8. 側弓箭步跳30
  9. 側棒式20
  10. 側跨步30
  11. 深蹲直拳50
  12. 後跨步30
  13. 美式足球跑40
  14. 側平板支撐20
  15. 俄羅斯轉體30
  16. 深蹲跳30
  17. 深蹲20sec
  18. 波比跳20
  19. 仰臥起坐30
  20. 棒式點肩30
  21. 俯臥平板撐20
  22. 交叉V字30
  23. 星星跳30
  24. 平板支撐20sec