側弓箭步跳30美式足球跑40波比跳20俯臥平板撐20平板跳20登山者30側跨步30弓步蹲30交叉V字30高抬腿40後跨步30W背部伸展20棒式點肩30深蹲20sec平板支撐20sec側平板支撐20星星跳30側棒式20深蹲直拳50深蹲跳30仰臥起坐30俄羅斯轉體30開合跳50伏地挺身15側弓箭步跳30美式足球跑40波比跳20俯臥平板撐20平板跳20登山者30側跨步30弓步蹲30交叉V字30高抬腿40後跨步30W背部伸展20棒式點肩30深蹲20sec平板支撐20sec側平板支撐20星星跳30側棒式20深蹲直拳50深蹲跳30仰臥起坐30俄羅斯轉體30開合跳50伏地挺身15

健身bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 側弓箭步跳30
  2. 美式足球跑40
  3. 波比跳20
  4. 俯臥平板撐20
  5. 平板跳20
  6. 登山者30
  7. 側跨步30
  8. 弓步蹲30
  9. 交叉V字30
  10. 高抬腿40
  11. 後跨步30
  12. W背部伸展20
  13. 棒式點肩30
  14. 深蹲20sec
  15. 平板支撐20sec
  16. 側平板支撐20
  17. 星星跳30
  18. 側棒式20
  19. 深蹲直拳50
  20. 深蹲跳30
  21. 仰臥起坐30
  22. 俄羅斯轉體30
  23. 開合跳50
  24. 伏地挺身15