交叉V字30伏地挺身15弓步蹲30後跨步30美式足球跑40高抬腿40波比跳20星星跳30登山者30側弓箭步跳30俄羅斯轉體30深蹲20sec側跨步30平板支撐20sec平板跳20棒式點肩30側棒式20深蹲跳30側平板支撐20深蹲直拳50開合跳50W背部伸展20仰臥起坐30俯臥平板撐20交叉V字30伏地挺身15弓步蹲30後跨步30美式足球跑40高抬腿40波比跳20星星跳30登山者30側弓箭步跳30俄羅斯轉體30深蹲20sec側跨步30平板支撐20sec平板跳20棒式點肩30側棒式20深蹲跳30側平板支撐20深蹲直拳50開合跳50W背部伸展20仰臥起坐30俯臥平板撐20

健身bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 交叉V字30
  2. 伏地挺身15
  3. 弓步蹲30
  4. 後跨步30
  5. 美式足球跑40
  6. 高抬腿40
  7. 波比跳20
  8. 星星跳30
  9. 登山者30
  10. 側弓箭步跳30
  11. 俄羅斯轉體30
  12. 深蹲20sec
  13. 側跨步30
  14. 平板支撐20sec
  15. 平板跳20
  16. 棒式點肩30
  17. 側棒式20
  18. 深蹲跳30
  19. 側平板支撐20
  20. 深蹲直拳50
  21. 開合跳50
  22. W背部伸展20
  23. 仰臥起坐30
  24. 俯臥平板撐20