波比跳20登山者30側平板支撐20開合跳50側棒式20深蹲跳30深蹲直拳50平板支撐20sec棒式點肩30側弓箭步跳30俄羅斯轉體30後跨步30深蹲20sec伏地挺身15星星跳30美式足球跑40W背部伸展20弓步蹲30高抬腿40仰臥起坐30側跨步30俯臥平板撐20平板跳20交叉V字30波比跳20登山者30側平板支撐20開合跳50側棒式20深蹲跳30深蹲直拳50平板支撐20sec棒式點肩30側弓箭步跳30俄羅斯轉體30後跨步30深蹲20sec伏地挺身15星星跳30美式足球跑40W背部伸展20弓步蹲30高抬腿40仰臥起坐30側跨步30俯臥平板撐20平板跳20交叉V字30

健身bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 波比跳20
  2. 登山者30
  3. 側平板支撐20
  4. 開合跳50
  5. 側棒式20
  6. 深蹲跳30
  7. 深蹲直拳50
  8. 平板支撐20sec
  9. 棒式點肩30
  10. 側弓箭步跳30
  11. 俄羅斯轉體30
  12. 後跨步30
  13. 深蹲20sec
  14. 伏地挺身15
  15. 星星跳30
  16. 美式足球跑40
  17. W背部伸展20
  18. 弓步蹲30
  19. 高抬腿40
  20. 仰臥起坐30
  21. 側跨步30
  22. 俯臥平板撐20
  23. 平板跳20
  24. 交叉V字30