俄羅斯轉體30美式足球跑40伏地挺身15平板跳20深蹲跳30俯臥平板撐20開合跳50波比跳20W背部伸展20棒式點肩30側跨步30平板支撐20sec側平板支撐20登山者30交叉V字30側棒式20仰臥起坐30星星跳30後跨步30側弓箭步跳30弓步蹲30深蹲20sec高抬腿40深蹲直拳50俄羅斯轉體30美式足球跑40伏地挺身15平板跳20深蹲跳30俯臥平板撐20開合跳50波比跳20W背部伸展20棒式點肩30側跨步30平板支撐20sec側平板支撐20登山者30交叉V字30側棒式20仰臥起坐30星星跳30後跨步30側弓箭步跳30弓步蹲30深蹲20sec高抬腿40深蹲直拳50

健身bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 俄羅斯轉體30
  2. 美式足球跑40
  3. 伏地挺身15
  4. 平板跳20
  5. 深蹲跳30
  6. 俯臥平板撐20
  7. 開合跳50
  8. 波比跳20
  9. W背部伸展20
  10. 棒式點肩30
  11. 側跨步30
  12. 平板支撐20sec
  13. 側平板支撐20
  14. 登山者30
  15. 交叉V字30
  16. 側棒式20
  17. 仰臥起坐30
  18. 星星跳30
  19. 後跨步30
  20. 側弓箭步跳30
  21. 弓步蹲30
  22. 深蹲20sec
  23. 高抬腿40
  24. 深蹲直拳50