高抬腿40交叉V字30俯臥平板撐20伏地挺身15星星跳30波比跳20弓步蹲30側跨步30俄羅斯轉體30棒式點肩30仰臥起坐30深蹲20sec登山者30後跨步30側棒式20平板支撐20sec側弓箭步跳30開合跳50W背部伸展20美式足球跑40平板跳20側平板支撐20深蹲直拳50深蹲跳30高抬腿40交叉V字30俯臥平板撐20伏地挺身15星星跳30波比跳20弓步蹲30側跨步30俄羅斯轉體30棒式點肩30仰臥起坐30深蹲20sec登山者30後跨步30側棒式20平板支撐20sec側弓箭步跳30開合跳50W背部伸展20美式足球跑40平板跳20側平板支撐20深蹲直拳50深蹲跳30

健身bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 高抬腿40
  2. 交叉V字30
  3. 俯臥平板撐20
  4. 伏地挺身15
  5. 星星跳30
  6. 波比跳20
  7. 弓步蹲30
  8. 側跨步30
  9. 俄羅斯轉體30
  10. 棒式點肩30
  11. 仰臥起坐30
  12. 深蹲20sec
  13. 登山者30
  14. 後跨步30
  15. 側棒式20
  16. 平板支撐20sec
  17. 側弓箭步跳30
  18. 開合跳50
  19. W背部伸展20
  20. 美式足球跑40
  21. 平板跳20
  22. 側平板支撐20
  23. 深蹲直拳50
  24. 深蹲跳30