羅馬尼雅蹲舉16波比跳16alt handtoe touch20側棒式20弓箭步交互跳20徒手滑輪下拉20深蹲直拳30Starjump20開合跳50超人20深蹲30保加利雅分腿蹲各16橋式20後跨步20捲腹20仰臥腳打水20反向撐體12T型超人30肩飛鳥12捲腹側轉體12棒式點肩30前跨步+側向伸展20高抬腿50登山者30羅馬尼雅蹲舉16波比跳16alt handtoe touch20側棒式20弓箭步交互跳20徒手滑輪下拉20深蹲直拳30Starjump20開合跳50超人20深蹲30保加利雅分腿蹲各16橋式20後跨步20捲腹20仰臥腳打水20反向撐體12T型超人30肩飛鳥12捲腹側轉體12棒式點肩30前跨步+側向伸展20高抬腿50登山者30

自製健身 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 羅馬尼雅蹲舉16
  2. 波比跳16
  3. alt hand toe touch 20
  4. 側棒式20
  5. 弓箭步交互跳20
  6. 徒手滑輪下拉20
  7. 深蹲直拳30
  8. Star jump 20
  9. 開合跳50
  10. 超人20
  11. 深蹲 30
  12. 保加利雅分腿蹲各16
  13. 橋式 20
  14. 後跨步20
  15. 捲腹 20
  16. 仰臥腳打水20
  17. 反向撐體12
  18. T型超人30
  19. 肩飛鳥12
  20. 捲腹側轉體12
  21. 棒式點肩30
  22. 前跨步+側向伸 展20
  23. 高抬腿50
  24. 登山者30