弓箭步交互跳20Starjump20超人20高抬腿50徒手滑輪下拉20alt handtoe touch20深蹲直拳30深蹲30橋式20捲腹側轉體12登山者30仰臥腳打水20T型超人30波比跳16捲腹20肩飛鳥12前跨步+側向伸展20側棒式20保加利雅分腿蹲各16開合跳50棒式點肩30羅馬尼雅蹲舉16反向撐體12後跨步20弓箭步交互跳20Starjump20超人20高抬腿50徒手滑輪下拉20alt handtoe touch20深蹲直拳30深蹲30橋式20捲腹側轉體12登山者30仰臥腳打水20T型超人30波比跳16捲腹20肩飛鳥12前跨步+側向伸展20側棒式20保加利雅分腿蹲各16開合跳50棒式點肩30羅馬尼雅蹲舉16反向撐體12後跨步20

自製健身 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 弓箭步交互跳20
  2. Star jump 20
  3. 超人20
  4. 高抬腿50
  5. 徒手滑輪下拉20
  6. alt hand toe touch 20
  7. 深蹲直拳30
  8. 深蹲 30
  9. 橋式 20
  10. 捲腹側轉體12
  11. 登山者30
  12. 仰臥腳打水20
  13. T型超人30
  14. 波比跳16
  15. 捲腹 20
  16. 肩飛鳥12
  17. 前跨步+側向伸 展20
  18. 側棒式20
  19. 保加利雅分腿蹲各16
  20. 開合跳50
  21. 棒式點肩30
  22. 羅馬尼雅蹲舉16
  23. 反向撐體12
  24. 後跨步20