棒式點肩30捲腹側轉體12弓箭步交互跳20仰臥腳打水20保加利雅分腿蹲各16反向撐體12Starjump20前跨步+側向伸展20登山者30波比跳16超人20後跨步20徒手滑輪下拉20T型超人30橋式20開合跳50深蹲30肩飛鳥12捲腹20alt handtoe touch20深蹲直拳30側棒式20羅馬尼雅蹲舉16高抬腿50棒式點肩30捲腹側轉體12弓箭步交互跳20仰臥腳打水20保加利雅分腿蹲各16反向撐體12Starjump20前跨步+側向伸展20登山者30波比跳16超人20後跨步20徒手滑輪下拉20T型超人30橋式20開合跳50深蹲30肩飛鳥12捲腹20alt handtoe touch20深蹲直拳30側棒式20羅馬尼雅蹲舉16高抬腿50

自製健身 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 棒式點肩30
  2. 捲腹側轉體12
  3. 弓箭步交互跳20
  4. 仰臥腳打水20
  5. 保加利雅分腿蹲各16
  6. 反向撐體12
  7. Star jump 20
  8. 前跨步+側向伸 展20
  9. 登山者30
  10. 波比跳16
  11. 超人20
  12. 後跨步20
  13. 徒手滑輪下拉20
  14. T型超人30
  15. 橋式 20
  16. 開合跳50
  17. 深蹲 30
  18. 肩飛鳥12
  19. 捲腹 20
  20. alt hand toe touch 20
  21. 深蹲直拳30
  22. 側棒式20
  23. 羅馬尼雅蹲舉16
  24. 高抬腿50