登山者30超人20波比跳16高抬腿50深蹲30肩飛鳥12徒手滑輪下拉20前跨步+側向伸展20後跨步20開合跳50T型超人30深蹲直拳30Starjump20側棒式20羅馬尼雅蹲舉16保加利雅分腿蹲各16橋式20仰臥腳打水20反向撐體12棒式點肩30捲腹20弓箭步交互跳20alt handtoe touch20捲腹側轉體12登山者30超人20波比跳16高抬腿50深蹲30肩飛鳥12徒手滑輪下拉20前跨步+側向伸展20後跨步20開合跳50T型超人30深蹲直拳30Starjump20側棒式20羅馬尼雅蹲舉16保加利雅分腿蹲各16橋式20仰臥腳打水20反向撐體12棒式點肩30捲腹20弓箭步交互跳20alt handtoe touch20捲腹側轉體12

自製健身 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 登山者30
  2. 超人20
  3. 波比跳16
  4. 高抬腿50
  5. 深蹲 30
  6. 肩飛鳥12
  7. 徒手滑輪下拉20
  8. 前跨步+側向伸 展20
  9. 後跨步20
  10. 開合跳50
  11. T型超人30
  12. 深蹲直拳30
  13. Star jump 20
  14. 側棒式20
  15. 羅馬尼雅蹲舉16
  16. 保加利雅分腿蹲各16
  17. 橋式 20
  18. 仰臥腳打水20
  19. 反向撐體12
  20. 棒式點肩30
  21. 捲腹 20
  22. 弓箭步交互跳20
  23. alt hand toe touch 20
  24. 捲腹側轉體12