橋式20登山者30仰臥腳打水20保加利雅分腿蹲各16深蹲直拳30棒式點肩30捲腹20alt handtoe touch20深蹲30Starjump20反向撐體12弓箭步交互跳20前跨步+側向伸展20後跨步20羅馬尼雅蹲舉16徒手滑輪下拉20高抬腿50超人20波比跳16捲腹側轉體12T型超人30側棒式20肩飛鳥12開合跳50橋式20登山者30仰臥腳打水20保加利雅分腿蹲各16深蹲直拳30棒式點肩30捲腹20alt handtoe touch20深蹲30Starjump20反向撐體12弓箭步交互跳20前跨步+側向伸展20後跨步20羅馬尼雅蹲舉16徒手滑輪下拉20高抬腿50超人20波比跳16捲腹側轉體12T型超人30側棒式20肩飛鳥12開合跳50

自製健身 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 橋式 20
  2. 登山者30
  3. 仰臥腳打水20
  4. 保加利雅分腿蹲各16
  5. 深蹲直拳30
  6. 棒式點肩30
  7. 捲腹 20
  8. alt hand toe touch 20
  9. 深蹲 30
  10. Star jump 20
  11. 反向撐體12
  12. 弓箭步交互跳20
  13. 前跨步+側向伸 展20
  14. 後跨步20
  15. 羅馬尼雅蹲舉16
  16. 徒手滑輪下拉20
  17. 高抬腿50
  18. 超人20
  19. 波比跳16
  20. 捲腹側轉體12
  21. T型超人30
  22. 側棒式20
  23. 肩飛鳥12
  24. 開合跳50