橋式20保加利雅分腿蹲各16反向撐體12捲腹20前跨步+側向伸展20深蹲30開合跳50側棒式20Starjump20波比跳16後跨步20羅馬尼雅蹲舉16alt handtoe touch20棒式點肩30超人20仰臥腳打水20徒手滑輪下拉20深蹲直拳30登山者30T型超人30弓箭步交互跳20肩飛鳥12高抬腿50捲腹側轉體12橋式20保加利雅分腿蹲各16反向撐體12捲腹20前跨步+側向伸展20深蹲30開合跳50側棒式20Starjump20波比跳16後跨步20羅馬尼雅蹲舉16alt handtoe touch20棒式點肩30超人20仰臥腳打水20徒手滑輪下拉20深蹲直拳30登山者30T型超人30弓箭步交互跳20肩飛鳥12高抬腿50捲腹側轉體12

自製健身 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 橋式 20
  2. 保加利雅分腿蹲各16
  3. 反向撐體12
  4. 捲腹 20
  5. 前跨步+側向伸 展20
  6. 深蹲 30
  7. 開合跳50
  8. 側棒式20
  9. Star jump 20
  10. 波比跳16
  11. 後跨步20
  12. 羅馬尼雅蹲舉16
  13. alt hand toe touch 20
  14. 棒式點肩30
  15. 超人20
  16. 仰臥腳打水20
  17. 徒手滑輪下拉20
  18. 深蹲直拳30
  19. 登山者30
  20. T型超人30
  21. 弓箭步交互跳20
  22. 肩飛鳥12
  23. 高抬腿50
  24. 捲腹側轉體12