alt handtoe touch20前跨步+側向伸展20弓箭步交互跳20捲腹20高抬腿50T型超人30肩飛鳥12超人20Starjump20仰臥腳打水20開合跳50後跨步20橋式20波比跳16登山者30徒手滑輪下拉20棒式點肩30羅馬尼雅蹲舉16深蹲直拳30深蹲30側棒式20保加利雅分腿蹲各16反向撐體12捲腹側轉體12alt handtoe touch20前跨步+側向伸展20弓箭步交互跳20捲腹20高抬腿50T型超人30肩飛鳥12超人20Starjump20仰臥腳打水20開合跳50後跨步20橋式20波比跳16登山者30徒手滑輪下拉20棒式點肩30羅馬尼雅蹲舉16深蹲直拳30深蹲30側棒式20保加利雅分腿蹲各16反向撐體12捲腹側轉體12

自製健身 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. alt hand toe touch 20
  2. 前跨步+側向伸 展20
  3. 弓箭步交互跳20
  4. 捲腹 20
  5. 高抬腿50
  6. T型超人30
  7. 肩飛鳥12
  8. 超人20
  9. Star jump 20
  10. 仰臥腳打水20
  11. 開合跳50
  12. 後跨步20
  13. 橋式 20
  14. 波比跳16
  15. 登山者30
  16. 徒手滑輪下拉20
  17. 棒式點肩30
  18. 羅馬尼雅蹲舉16
  19. 深蹲直拳30
  20. 深蹲 30
  21. 側棒式20
  22. 保加利雅分腿蹲各16
  23. 反向撐體12
  24. 捲腹側轉體12