棒式點肩30仰臥腳打水20波比跳16Starjump20羅馬尼雅蹲舉16弓箭步交互跳20捲腹20alt handtoe touch20捲腹側轉體12深蹲直拳30深蹲30後跨步20超人20橋式20開合跳50高抬腿50T型超人30登山者30側棒式20徒手滑輪下拉20反向撐體12前跨步+側向伸展20肩飛鳥12保加利雅分腿蹲各16棒式點肩30仰臥腳打水20波比跳16Starjump20羅馬尼雅蹲舉16弓箭步交互跳20捲腹20alt handtoe touch20捲腹側轉體12深蹲直拳30深蹲30後跨步20超人20橋式20開合跳50高抬腿50T型超人30登山者30側棒式20徒手滑輪下拉20反向撐體12前跨步+側向伸展20肩飛鳥12保加利雅分腿蹲各16

自製健身 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 棒式點肩30
  2. 仰臥腳打水20
  3. 波比跳16
  4. Star jump 20
  5. 羅馬尼雅蹲舉16
  6. 弓箭步交互跳20
  7. 捲腹 20
  8. alt hand toe touch 20
  9. 捲腹側轉體12
  10. 深蹲直拳30
  11. 深蹲 30
  12. 後跨步20
  13. 超人20
  14. 橋式 20
  15. 開合跳50
  16. 高抬腿50
  17. T型超人30
  18. 登山者30
  19. 側棒式20
  20. 徒手滑輪下拉20
  21. 反向撐體12
  22. 前跨步+側向伸 展20
  23. 肩飛鳥12
  24. 保加利雅分腿蹲各16