alt handtoe touch20Starjump20弓箭步交互跳20高抬腿50捲腹20保加利雅分腿蹲各16徒手滑輪下拉20反向撐體12登山者30後跨步20前跨步+側向伸展20肩飛鳥12捲腹側轉體12超人20側棒式20T型超人30羅馬尼雅蹲舉16開合跳50棒式點肩30深蹲30深蹲直拳30仰臥腳打水20橋式20波比跳16alt handtoe touch20Starjump20弓箭步交互跳20高抬腿50捲腹20保加利雅分腿蹲各16徒手滑輪下拉20反向撐體12登山者30後跨步20前跨步+側向伸展20肩飛鳥12捲腹側轉體12超人20側棒式20T型超人30羅馬尼雅蹲舉16開合跳50棒式點肩30深蹲30深蹲直拳30仰臥腳打水20橋式20波比跳16

自製健身 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. alt hand toe touch 20
  2. Star jump 20
  3. 弓箭步交互跳20
  4. 高抬腿50
  5. 捲腹 20
  6. 保加利雅分腿蹲各16
  7. 徒手滑輪下拉20
  8. 反向撐體12
  9. 登山者30
  10. 後跨步20
  11. 前跨步+側向伸 展20
  12. 肩飛鳥12
  13. 捲腹側轉體12
  14. 超人20
  15. 側棒式20
  16. T型超人30
  17. 羅馬尼雅蹲舉16
  18. 開合跳50
  19. 棒式點肩30
  20. 深蹲 30
  21. 深蹲直拳30
  22. 仰臥腳打水20
  23. 橋式 20
  24. 波比跳16