登山者30前跨步+側向伸展20高抬腿50開合跳50捲腹側轉體12側棒式20alt handtoe touch20深蹲直拳30徒手滑輪下拉20Starjump20捲腹20肩飛鳥12深蹲30保加利雅分腿蹲各16反向撐體12波比跳16棒式點肩30超人20T型超人30羅馬尼雅蹲舉16弓箭步交互跳20仰臥腳打水20橋式20後跨步20登山者30前跨步+側向伸展20高抬腿50開合跳50捲腹側轉體12側棒式20alt handtoe touch20深蹲直拳30徒手滑輪下拉20Starjump20捲腹20肩飛鳥12深蹲30保加利雅分腿蹲各16反向撐體12波比跳16棒式點肩30超人20T型超人30羅馬尼雅蹲舉16弓箭步交互跳20仰臥腳打水20橋式20後跨步20

自製健身 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 登山者30
  2. 前跨步+側向伸 展20
  3. 高抬腿50
  4. 開合跳50
  5. 捲腹側轉體12
  6. 側棒式20
  7. alt hand toe touch 20
  8. 深蹲直拳30
  9. 徒手滑輪下拉20
  10. Star jump 20
  11. 捲腹 20
  12. 肩飛鳥12
  13. 深蹲 30
  14. 保加利雅分腿蹲各16
  15. 反向撐體12
  16. 波比跳16
  17. 棒式點肩30
  18. 超人20
  19. T型超人30
  20. 羅馬尼雅蹲舉16
  21. 弓箭步交互跳20
  22. 仰臥腳打水20
  23. 橋式 20
  24. 後跨步20