踢腿30深蹲擊拳30前跨步30開合跳50伏地挺身20抬腿轉體30超人20登山者20腳踏車式30交叉V字20W背部伸展20弓箭步交互跳50剪刀式踢腳30仰臥起坐30俄羅斯轉體30高抬腿50波比跳16棒式點肩20測棒式(手延伸)20側跨步30深蹲30棒式開合跳20躺地交叉碰腳踝20後跨步30踢腿30深蹲擊拳30前跨步30開合跳50伏地挺身20抬腿轉體30超人20登山者20腳踏車式30交叉V字20W背部伸展20弓箭步交互跳50剪刀式踢腳30仰臥起坐30俄羅斯轉體30高抬腿50波比跳16棒式點肩20測棒式(手延伸)20側跨步30深蹲30棒式開合跳20躺地交叉碰腳踝20後跨步30

在家運動 賓果 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 踢腿30
  2. 深蹲擊拳30
  3. 前跨步30
  4. 開合跳50
  5. 伏地挺身20
  6. 抬腿轉體30
  7. 超人20
  8. 登山者20
  9. 腳踏車式30
  10. 交叉V字20
  11. W背部伸展20
  12. 弓箭步交互跳50
  13. 剪刀式踢腳30
  14. 仰臥起坐30
  15. 俄羅斯轉體30
  16. 高抬腿50
  17. 波比跳16
  18. 棒式點肩20
  19. 測棒式(手延伸)20
  20. 側跨步30
  21. 深蹲30
  22. 棒式開合跳20
  23. 躺地交叉碰腳踝20
  24. 後跨步30