抬腿轉體30躺地交叉碰腳踝20仰臥起坐30深蹲擊拳30高抬腿50棒式點肩20弓箭步交互跳50開合跳50波比跳16踢腿30測棒式(手延伸)20交叉V字20超人20後跨步30前跨步30深蹲30俄羅斯轉體30W背部伸展20伏地挺身20剪刀式踢腳30棒式開合跳20側跨步30登山者20腳踏車式30抬腿轉體30躺地交叉碰腳踝20仰臥起坐30深蹲擊拳30高抬腿50棒式點肩20弓箭步交互跳50開合跳50波比跳16踢腿30測棒式(手延伸)20交叉V字20超人20後跨步30前跨步30深蹲30俄羅斯轉體30W背部伸展20伏地挺身20剪刀式踢腳30棒式開合跳20側跨步30登山者20腳踏車式30

在家運動 賓果 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 抬腿轉體30
  2. 躺地交叉碰腳踝20
  3. 仰臥起坐30
  4. 深蹲擊拳30
  5. 高抬腿50
  6. 棒式點肩20
  7. 弓箭步交互跳50
  8. 開合跳50
  9. 波比跳16
  10. 踢腿30
  11. 測棒式(手延伸)20
  12. 交叉V字20
  13. 超人20
  14. 後跨步30
  15. 前跨步30
  16. 深蹲30
  17. 俄羅斯轉體30
  18. W背部伸展20
  19. 伏地挺身20
  20. 剪刀式踢腳30
  21. 棒式開合跳20
  22. 側跨步30
  23. 登山者20
  24. 腳踏車式30