側跨步30躺地交叉碰腳踝20深蹲30超人20剪刀式踢腳30棒式開合跳20伏地挺身20踢腿30腳踏車式30W背部伸展20登山者20測棒式(手延伸)20弓箭步交互跳50波比跳16仰臥起坐30棒式點肩20交叉V字20高抬腿50開合跳50後跨步30抬腿轉體30深蹲擊拳30前跨步30俄羅斯轉體30側跨步30躺地交叉碰腳踝20深蹲30超人20剪刀式踢腳30棒式開合跳20伏地挺身20踢腿30腳踏車式30W背部伸展20登山者20測棒式(手延伸)20弓箭步交互跳50波比跳16仰臥起坐30棒式點肩20交叉V字20高抬腿50開合跳50後跨步30抬腿轉體30深蹲擊拳30前跨步30俄羅斯轉體30

在家運動 賓果 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 側跨步30
  2. 躺地交叉碰腳踝20
  3. 深蹲30
  4. 超人20
  5. 剪刀式踢腳30
  6. 棒式開合跳20
  7. 伏地挺身20
  8. 踢腿30
  9. 腳踏車式30
  10. W背部伸展20
  11. 登山者20
  12. 測棒式(手延伸)20
  13. 弓箭步交互跳50
  14. 波比跳16
  15. 仰臥起坐30
  16. 棒式點肩20
  17. 交叉V字20
  18. 高抬腿50
  19. 開合跳50
  20. 後跨步30
  21. 抬腿轉體30
  22. 深蹲擊拳30
  23. 前跨步30
  24. 俄羅斯轉體30