側跨步30登山者20剪刀式踢腳30踢腿30仰臥起坐30伏地挺身20深蹲擊拳30超人20測棒式(手延伸)20俄羅斯轉體30棒式開合跳20高抬腿50弓箭步交互跳50交叉V字20W背部伸展20腳踏車式30後跨步30開合跳50波比跳16躺地交叉碰腳踝20抬腿轉體30前跨步30深蹲30棒式點肩20側跨步30登山者20剪刀式踢腳30踢腿30仰臥起坐30伏地挺身20深蹲擊拳30超人20測棒式(手延伸)20俄羅斯轉體30棒式開合跳20高抬腿50弓箭步交互跳50交叉V字20W背部伸展20腳踏車式30後跨步30開合跳50波比跳16躺地交叉碰腳踝20抬腿轉體30前跨步30深蹲30棒式點肩20

在家運動 賓果 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 側跨步30
  2. 登山者20
  3. 剪刀式踢腳30
  4. 踢腿30
  5. 仰臥起坐30
  6. 伏地挺身20
  7. 深蹲擊拳30
  8. 超人20
  9. 測棒式(手延伸)20
  10. 俄羅斯轉體30
  11. 棒式開合跳20
  12. 高抬腿50
  13. 弓箭步交互跳50
  14. 交叉V字20
  15. W背部伸展20
  16. 腳踏車式30
  17. 後跨步30
  18. 開合跳50
  19. 波比跳16
  20. 躺地交叉碰腳踝20
  21. 抬腿轉體30
  22. 前跨步30
  23. 深蹲30
  24. 棒式點肩20