踢腿30深蹲擊拳30超人20躺地交叉碰腳踝20開合跳50腳踏車式30俄羅斯轉體30登山者20弓箭步交互跳50仰臥起坐30高抬腿50抬腿轉體30深蹲30後跨步30棒式點肩20前跨步30剪刀式踢腳30伏地挺身20棒式開合跳20W背部伸展20側跨步30測棒式(手延伸)20波比跳16交叉V字20踢腿30深蹲擊拳30超人20躺地交叉碰腳踝20開合跳50腳踏車式30俄羅斯轉體30登山者20弓箭步交互跳50仰臥起坐30高抬腿50抬腿轉體30深蹲30後跨步30棒式點肩20前跨步30剪刀式踢腳30伏地挺身20棒式開合跳20W背部伸展20側跨步30測棒式(手延伸)20波比跳16交叉V字20

在家運動 賓果 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 踢腿30
  2. 深蹲擊拳30
  3. 超人20
  4. 躺地交叉碰腳踝20
  5. 開合跳50
  6. 腳踏車式30
  7. 俄羅斯轉體30
  8. 登山者20
  9. 弓箭步交互跳50
  10. 仰臥起坐30
  11. 高抬腿50
  12. 抬腿轉體30
  13. 深蹲30
  14. 後跨步30
  15. 棒式點肩20
  16. 前跨步30
  17. 剪刀式踢腳30
  18. 伏地挺身20
  19. 棒式開合跳20
  20. W背部伸展20
  21. 側跨步30
  22. 測棒式(手延伸)20
  23. 波比跳16
  24. 交叉V字20