棒式點肩20深蹲擊拳30前跨步30抬腿轉體30後跨步30高抬腿50側跨步30腳踏車式30登山者20開合跳50剪刀式踢腳30踢腿30波比跳16超人20交叉V字20測棒式(手延伸)20深蹲30仰臥起坐30弓箭步交互跳50伏地挺身20躺地交叉碰腳踝20棒式開合跳20W背部伸展20俄羅斯轉體30棒式點肩20深蹲擊拳30前跨步30抬腿轉體30後跨步30高抬腿50側跨步30腳踏車式30登山者20開合跳50剪刀式踢腳30踢腿30波比跳16超人20交叉V字20測棒式(手延伸)20深蹲30仰臥起坐30弓箭步交互跳50伏地挺身20躺地交叉碰腳踝20棒式開合跳20W背部伸展20俄羅斯轉體30

在家運動 賓果 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 棒式點肩20
  2. 深蹲擊拳30
  3. 前跨步30
  4. 抬腿轉體30
  5. 後跨步30
  6. 高抬腿50
  7. 側跨步30
  8. 腳踏車式30
  9. 登山者20
  10. 開合跳50
  11. 剪刀式踢腳30
  12. 踢腿30
  13. 波比跳16
  14. 超人20
  15. 交叉V字20
  16. 測棒式(手延伸)20
  17. 深蹲30
  18. 仰臥起坐30
  19. 弓箭步交互跳50
  20. 伏地挺身20
  21. 躺地交叉碰腳踝20
  22. 棒式開合跳20
  23. W背部伸展20
  24. 俄羅斯轉體30