(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listen to your favourite music
Eat 1 orange and 1 green fruit or vegetable today
Do 15 minutes of stretching
Do 20
minutes
of a favourite physical activity
Schedule something fun with a friend
Try something new that excites you (new recipe, activity, exercise, etc.)
Active transit for part or all of your commute (bike/walk/park & walk)
Have a phone-free evening
Organize or declutter a space
(i.e. drawer, closet, room)
Go for a 20-minute walk
Give someone a genuine compliment
Spend 10
minutes in meditation, prayer, or self-reflection
Drink 2L of water today
Have one fruit
or vegetable with
every meal today
Spend 20 minutes
on a favourite
hobby (art,
cooking,
building, music, etc.)
Write down 3 things you're grateful for
Read a book
or listen to a podcast/ audiobook
for 20 minutes
Spend 20 minutes in nature
Watch something that makes you laugh
Perform an act of kindness
for someone else
One day off social media and/or news
Go to
bed
30 minutes earlier
Reach out
to a friend/family member you haven't spoken
to in a while
