(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Active transit for part or all of your commute (bike/walk/park & walk)
Spend 10
minutes in meditation, prayer, or self-reflection
Drink 2L of water today
Eat 1 orange and 1 green fruit or vegetable today
Go to
bed
30 minutes earlier
Read a book
or listen to a podcast/ audiobook
for 20 minutes
Watch something that makes you laugh
Perform an act of kindness
for someone else
Do 15 minutes of stretching
Write down 3 things you're grateful for
One day off social media and/or news
Make a meat-free meal
Organize or declutter a space
(i.e. drawer, closet, room)
Listen to your favourite music
Schedule something fun with a friend
Spend 20 minutes in nature
Try something new that excites you (new recipe, activity, exercise, etc.)
Give someone a genuine compliment
Go for a 20-minute walk
Have a phone-free evening
Reach out
to a friend/family member you haven't spoken
to in a while
Have one fruit
or vegetable with
every meal today
Spend 20 minutes
on a favourite
hobby (art,
cooking,
building, music, etc.)
