Spend 20minutesin natureWrite down3 thingsyou'regrateful forSchedulesomethingfun with afriendMake ameat-free mealDrink 2Lof watertodayWatchsomethingthat makesyou laughTry somethingnew thatexcites you(new recipe,activity,exercise, etc.)Have one fruitor vegetablewithevery mealtodayDo 20minutesof a favouritephysicalactivityDo 15minutes ofstretchingOrganize ordeclutter aspace(i.e. drawer,closet, room)One day offsocial mediaand/or newsSpend 20 minuteson a favouritehobby (art,cooking,building, music,etc.)Go tobed30 minutesearlierGo for a20-minutewalkSpend 10minutes inmeditation,prayer, orself-reflectionReach outto a friend/familymember youhaven't spokento in a whileGivesomeone agenuinecomplimentHave aphone-freeeveningListen toyourfavouritemusicRead a bookor listen to apodcast/audiobookfor 20 minutesEat 1 orangeand 1 greenfruit orvegetabletodayActive transitfor part or all ofyour commute(bike/walk/park& walk)Perform anact ofkindnessfor someoneelseSpend 20minutesin natureWrite down3 thingsyou'regrateful forSchedulesomethingfun with afriendMake ameat-free mealDrink 2Lof watertodayWatchsomethingthat makesyou laughTry somethingnew thatexcites you(new recipe,activity,exercise, etc.)Have one fruitor vegetablewithevery mealtodayDo 20minutesof a favouritephysicalactivityDo 15minutes ofstretchingOrganize ordeclutter aspace(i.e. drawer,closet, room)One day offsocial mediaand/or newsSpend 20 minuteson a favouritehobby (art,cooking,building, music,etc.)Go tobed30 minutesearlierGo for a20-minutewalkSpend 10minutes inmeditation,prayer, orself-reflectionReach outto a friend/familymember youhaven't spokento in a whileGivesomeone agenuinecomplimentHave aphone-freeeveningListen toyourfavouritemusicRead a bookor listen to apodcast/audiobookfor 20 minutesEat 1 orangeand 1 greenfruit orvegetabletodayActive transitfor part or all ofyour commute(bike/walk/park& walk)Perform anact ofkindnessfor someoneelse

Wellness Week Bingo 2.0 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 20 minutes in nature
  2. Write down 3 things you're grateful for
  3. Schedule something fun with a friend
  4. Make a meat-free meal
  5. Drink 2L of water today
  6. Watch something that makes you laugh
  7. Try something new that excites you (new recipe, activity, exercise, etc.)
  8. Have one fruit or vegetable with every meal today
  9. Do 20 minutes of a favourite physical activity
  10. Do 15 minutes of stretching
  11. Organize or declutter a space (i.e. drawer, closet, room)
  12. One day off social media and/or news
  13. Spend 20 minutes on a favourite hobby (art, cooking, building, music, etc.)
  14. Go to bed 30 minutes earlier
  15. Go for a 20-minute walk
  16. Spend 10 minutes in meditation, prayer, or self-reflection
  17. Reach out to a friend/family member you haven't spoken to in a while
  18. Give someone a genuine compliment
  19. Have a phone-free evening
  20. Listen to your favourite music
  21. Read a book or listen to a podcast/ audiobook for 20 minutes
  22. Eat 1 orange and 1 green fruit or vegetable today
  23. Active transit for part or all of your commute (bike/walk/park & walk)
  24. Perform an act of kindness for someone else