(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spend 20 minutes
on a favourite
hobby (art,
cooking,
building, music, etc.)
Spend 20 minutes in nature
Perform an act of kindness
for someone else
Write down 3 things you're grateful for
Schedule something fun with a friend
Go for a 20-minute walk
One day off social media and/or news
Make a meat-free meal
Have one fruit
or vegetable with
every meal today
Try something new that excites you (new recipe, activity, exercise, etc.)
Give someone a genuine compliment
Spend 10
minutes in meditation, prayer, or self-reflection
Organize or declutter a space
(i.e. drawer, closet, room)
Do 20
minutes
of a favourite physical activity
Eat 1 orange and 1 green fruit or vegetable today
Listen to your favourite music
Active transit for part or all of your commute (bike/walk/park & walk)
Read a book
or listen to a podcast/ audiobook
for 20 minutes
Do 15 minutes of stretching
Watch something that makes you laugh
Reach out
to a friend/family member you haven't spoken
to in a while
