(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Schedule something fun with a friend
Listen to your favourite music
Drink 2L of water today
Perform an act of kindness
for someone else
Spend 20 minutes
on a favourite
hobby (art,
cooking,
building, music, etc.)
Do 20
minutes
of a favourite physical activity
Organize or declutter a space
(i.e. drawer, closet, room)
Write down 3 things you're grateful for
Try something new that excites you (new recipe, activity, exercise, etc.)
Eat 1 orange and 1 green fruit or vegetable today
Watch something that makes you laugh
One day off social media and/or news
Give someone a genuine compliment
Have a phone-free evening
Go for a 20-minute walk
Make a meat-free meal
Go to
bed
30 minutes earlier
Do 15 minutes of stretching
Have one fruit
or vegetable with
every meal today
Spend 10
minutes in meditation, prayer, or self-reflection
Reach out
to a friend/family member you haven't spoken
to in a while
Active transit for part or all of your commute (bike/walk/park & walk)
Spend 20 minutes in nature
Read a book
or listen to a podcast/ audiobook
for 20 minutes
