(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Schedule something fun with a friend
Do 15 minutes of stretching
Make a meat-free meal
Watch something that makes you laugh
Spend 20 minutes in nature
Have one fruit
or vegetable with
every meal today
Drink 2L of water today
Have a phone-free evening
Organize or declutter a space
(i.e. drawer, closet, room)
Try something new that excites you (new recipe, activity, exercise, etc.)
Eat 1 orange and 1 green fruit or vegetable today
Write down 3 things you're grateful for
Spend 10
minutes in meditation, prayer, or self-reflection
Do 20
minutes
of a favourite physical activity
Perform an act of kindness
for someone else
Active transit for part or all of your commute (bike/walk/park & walk)
Listen to your favourite music
Reach out
to a friend/family member you haven't spoken
to in a while
Go to
bed
30 minutes earlier
One day off social media and/or news
Go for a 20-minute walk
Give someone a genuine compliment
Spend 20 minutes
on a favourite
hobby (art,
cooking,
building, music, etc.)
Read a book
or listen to a podcast/ audiobook
for 20 minutes
