(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Spend 20 minutes in nature
Go for a 20-minute walk
One day off social media and/or news
Eat 1 orange and 1 green fruit or vegetable today
Give someone a genuine compliment
Do 20
minutes
of a favourite physical activity
Have one fruit
or vegetable with
every meal today
Do 15 minutes of stretching
Perform an act of kindness
for someone else
Reach out
to a friend/family member you haven't spoken
to in a while
Watch something that makes you laugh
Make a meat-free meal
Spend 10
minutes in meditation, prayer, or self-reflection
Organize or declutter a space
(i.e. drawer, closet, room)
Listen to your favourite music
Active transit for part or all of your commute (bike/walk/park & walk)
Schedule something fun with a friend
Have a phone-free evening
Spend 20 minutes
on a favourite
hobby (art,
cooking,
building, music, etc.)
Go to
bed
30 minutes earlier
Write down 3 things you're grateful for
Read a book
or listen to a podcast/ audiobook
for 20 minutes
Try something new that excites you (new recipe, activity, exercise, etc.)
