(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink 2L of water today
Eat 1 orange and 1 green fruit or vegetable today
Perform an act of kindness
for someone else
Go for a 20-minute walk
Spend 20 minutes in nature
Listen to your favourite music
Watch something that makes you laugh
Write down 3 things you're grateful for
Go to
bed
30 minutes earlier
Schedule something fun with a friend
One day off social media and/or news
Do 20
minutes
of a favourite physical activity
Active transit for part or all of your commute (bike/walk/park & walk)
Do 15 minutes of stretching
Have one fruit
or vegetable with
every meal today
Reach out
to a friend/family member you haven't spoken
to in a while
Spend 20 minutes
on a favourite
hobby (art,
cooking,
building, music, etc.)
Make a meat-free meal
Have a phone-free evening
Read a book
or listen to a podcast/ audiobook
for 20 minutes
Organize or declutter a space
(i.e. drawer, closet, room)
Try something new that excites you (new recipe, activity, exercise, etc.)
Spend 10
minutes in meditation, prayer, or self-reflection
