(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Active transit for part or all of your commute (bike/walk/park & walk)
Spend 20 minutes in nature
Spend 20 minutes
on a favourite
hobby (art,
cooking,
building, music, etc.)
Eat 1 orange and 1 green fruit or vegetable today
Try something new that excites you (new recipe, activity, exercise, etc.)
Organize or declutter a space
(i.e. drawer, closet, room)
Read a book
or listen to a podcast/ audiobook
for 20 minutes
Write down 3 things you're grateful for
Perform an act of kindness
for someone else
One day off social media and/or news
Give someone a genuine compliment
Go for a 20-minute walk
Spend 10
minutes in meditation, prayer, or self-reflection
Listen to your favourite music
Have a phone-free evening
Do 15 minutes of stretching
Go to
bed
30 minutes earlier
Watch something that makes you laugh
Drink 2L of water today
Reach out
to a friend/family member you haven't spoken
to in a while
