(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spend 20 minutes in nature
Write down 3 things you're grateful for
Schedule something fun with a friend
Make a meat-free meal
Drink 2L of water today
Watch something that makes you laugh
Try something new that excites you (new recipe, activity, exercise, etc.)
Have one fruit
or vegetable with
every meal today
Do 20
minutes
of a favourite physical activity
Do 15 minutes of stretching
Organize or declutter a space
(i.e. drawer, closet, room)
One day off social media and/or news
Spend 20 minutes
on a favourite
hobby (art,
cooking,
building, music, etc.)
Go to
bed
30 minutes earlier
Go for a 20-minute walk
Spend 10
minutes in meditation, prayer, or self-reflection
Reach out
to a friend/family member you haven't spoken
to in a while
Give someone a genuine compliment
Have a phone-free evening
Listen to your favourite music
Read a book
or listen to a podcast/ audiobook
for 20 minutes
Eat 1 orange and 1 green fruit or vegetable today
Active transit for part or all of your commute (bike/walk/park & walk)
