(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go for a 20-minute walk
Listen to your favourite music
Perform an act of kindness
for someone else
Make a meat-free meal
Read a book
or listen to a podcast/ audiobook
for 20 minutes
Watch something that makes you laugh
Eat 1 orange and 1 green fruit or vegetable today
Organize or declutter a space
(i.e. drawer, closet, room)
Write down 3 things you're grateful for
Go to
bed
30 minutes earlier
Give someone a genuine compliment
Spend 10
minutes in meditation, prayer, or self-reflection
Drink 2L of water today
Active transit for part or all of your commute (bike/walk/park & walk)
Reach out
to a friend/family member you haven't spoken
to in a while
Do 20
minutes
of a favourite physical activity
Spend 20 minutes
on a favourite
hobby (art,
cooking,
building, music, etc.)
Try something new that excites you (new recipe, activity, exercise, etc.)
