(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 20
minutes
of a favourite physical activity
Organize or declutter a space
(i.e. drawer, closet, room)
Schedule something fun with a friend
Spend 20 minutes
on a favourite
hobby (art,
cooking,
building, music, etc.)
Drink 2L of water today
Perform an act of kindness
for someone else
One day off social media and/or news
Eat 1 orange and 1 green fruit or vegetable today
Try something new that excites you (new recipe, activity, exercise, etc.)
Go to
bed
30 minutes earlier
Spend 10
minutes in meditation, prayer, or self-reflection
Write down 3 things you're grateful for
Listen to your favourite music
Read a book
or listen to a podcast/ audiobook
for 20 minutes
Have one fruit
or vegetable with
every meal today
Give someone a genuine compliment
Active transit for part or all of your commute (bike/walk/park & walk)
Reach out
to a friend/family member you haven't spoken
to in a while
