(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spend 20 minutes in nature
Active transit for part or all of your commute (bike/walk/park & walk)
Spend 20 minutes
on a favourite
hobby (art,
cooking,
building, music, etc.)
Watch something that makes you laugh
Schedule something fun with a friend
Go for a 20-minute walk
Read a book
or listen to a podcast/ audiobook
for 20 minutes
One day off social media and/or news
Have a phone-free evening
Perform an act of kindness
for someone else
Drink 2L of water today
Make a meat-free meal
Give someone a genuine compliment
Try something new that excites you (new recipe, activity, exercise, etc.)
Eat 1 orange and 1 green fruit or vegetable today
Listen to your favourite music
Do 20
minutes
of a favourite physical activity
Reach out
to a friend/family member you haven't spoken
to in a while
Have one fruit
or vegetable with
every meal today
Go to
bed
30 minutes earlier
Spend 10
minutes in meditation, prayer, or self-reflection
Write down 3 things you're grateful for
Do 15 minutes of stretching
Organize or declutter a space
(i.e. drawer, closet, room)
