(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Read a book
or listen to a podcast/ audiobook
for 20 minutes
Give someone a genuine compliment
Do 15 minutes of stretching
Spend 10
minutes in meditation, prayer, or self-reflection
Reach out
to a friend/family member you haven't spoken
to in a while
Organize or declutter a space
(i.e. drawer, closet, room)
Make a meat-free meal
Go for a 20-minute walk
Schedule something fun with a friend
Watch something that makes you laugh
Do 20
minutes
of a favourite physical activity
Perform an act of kindness
for someone else
Listen to your favourite music
Go to
bed
30 minutes earlier
Eat 1 orange and 1 green fruit or vegetable today
Active transit for part or all of your commute (bike/walk/park & walk)
Drink 2L of water today
Have one fruit
or vegetable with
every meal today
Try something new that excites you (new recipe, activity, exercise, etc.)
Spend 20 minutes
on a favourite
hobby (art,
cooking,
building, music, etc.)
