(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Go for a 20-minute walk
Write down 3 things you're grateful for
Spend 20 minutes in nature
Go to
bed
30 minutes earlier
Reach out
to a friend/family member you haven't spoken
to in a while
Make a meat-free meal
Do 20
minutes
of a favourite physical activity
Read a book
or listen to a podcast/ audiobook
for 20 minutes
Have one fruit
or vegetable with
every meal today
Try something new that excites you (new recipe, activity, exercise, etc.)
Perform an act of kindness
for someone else
Spend 10
minutes in meditation, prayer, or self-reflection
Eat 1 orange and 1 green fruit or vegetable today
Have a phone-free evening
Listen to your favourite music
Organize or declutter a space
(i.e. drawer, closet, room)
Schedule something fun with a friend
Give someone a genuine compliment
Watch something that makes you laugh
Do 15 minutes of stretching
Spend 20 minutes
on a favourite
hobby (art,
cooking,
building, music, etc.)
One day off social media and/or news
Active transit for part or all of your commute (bike/walk/park & walk)
