Takea napSpendtimeoutdoorsin naturePlay agame/sportEat ahealthysnackHangout withfriendsDance itout to yourfavoritemusic!PositiveaffirmationsWrite inajournalTalk abouthow youfeelDraw apictureLend ahand tosomeoneJournalWatchamovieListen toyourfavoritesongExerciseList threepositivethings inyour lifeUse astressballTakea walkPlay acardgameSpendtime witha lovedoneWatcha funnyvideoPaint apictureTake 10deepbreathsReada bookStretchit outTakea napSpendtimeoutdoorsin naturePlay agame/sportEat ahealthysnackHangout withfriendsDance itout to yourfavoritemusic!PositiveaffirmationsWrite inajournalTalk abouthow youfeelDraw apictureLend ahand tosomeoneJournalWatchamovieListen toyourfavoritesongExerciseList threepositivethings inyour lifeUse astressballTakea walkPlay acardgameSpendtime witha lovedoneWatcha funnyvideoPaint apictureTake 10deepbreathsReada bookStretchit out

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Spend time outdoors in nature
  3. Play a game/sport
  4. Eat a healthy snack
  5. Hang out with friends
  6. Dance it out to your favorite music!
  7. Positive affirmations
  8. Write in a journal
  9. Talk about how you feel
  10. Draw a picture
  11. Lend a hand to someone
  12. Journal
  13. Watch a movie
  14. Listen to your favorite song
  15. Exercise
  16. List three positive things in your life
  17. Use a stress ball
  18. Take a walk
  19. Play a card game
  20. Spend time with a loved one
  21. Watch a funny video
  22. Paint a picture
  23. Take 10 deep breaths
  24. Read a book
  25. Stretch it out