Talk abouthow youfeelPlay agame/sportListen toyourfavoritesongSpendtimeoutdoorsin natureLend ahand tosomeonePositiveaffirmationsList threepositivethings inyour lifePlay acardgameJournalUse astressballDraw apictureSpendtime witha lovedoneTakea walkHangout withfriendsPaint apictureStretchit outExerciseDance itout to yourfavoritemusic!Eat ahealthysnackReada bookTakea napWrite inajournalWatchamovieTake 10deepbreathsWatcha funnyvideoTalk abouthow youfeelPlay agame/sportListen toyourfavoritesongSpendtimeoutdoorsin natureLend ahand tosomeonePositiveaffirmationsList threepositivethings inyour lifePlay acardgameJournalUse astressballDraw apictureSpendtime witha lovedoneTakea walkHangout withfriendsPaint apictureStretchit outExerciseDance itout to yourfavoritemusic!Eat ahealthysnackReada bookTakea napWrite inajournalWatchamovieTake 10deepbreathsWatcha funnyvideo

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk about how you feel
  2. Play a game/sport
  3. Listen to your favorite song
  4. Spend time outdoors in nature
  5. Lend a hand to someone
  6. Positive affirmations
  7. List three positive things in your life
  8. Play a card game
  9. Journal
  10. Use a stress ball
  11. Draw a picture
  12. Spend time with a loved one
  13. Take a walk
  14. Hang out with friends
  15. Paint a picture
  16. Stretch it out
  17. Exercise
  18. Dance it out to your favorite music!
  19. Eat a healthy snack
  20. Read a book
  21. Take a nap
  22. Write in a journal
  23. Watch a movie
  24. Take 10 deep breaths
  25. Watch a funny video