WatchamovieSpendtimeoutdoorsin natureUse astressballTakea walkWrite inajournalDraw apictureEat ahealthysnackLend ahand tosomeoneExercisePositiveaffirmationsTakea napSpendtime witha lovedoneJournalPlay agame/sportDance itout to yourfavoritemusic!Watcha funnyvideoList threepositivethings inyour lifeListen toyourfavoritesongTalk abouthow youfeelStretchit outPaint apictureTake 10deepbreathsPlay acardgameHangout withfriendsReada bookWatchamovieSpendtimeoutdoorsin natureUse astressballTakea walkWrite inajournalDraw apictureEat ahealthysnackLend ahand tosomeoneExercisePositiveaffirmationsTakea napSpendtime witha lovedoneJournalPlay agame/sportDance itout to yourfavoritemusic!Watcha funnyvideoList threepositivethings inyour lifeListen toyourfavoritesongTalk abouthow youfeelStretchit outPaint apictureTake 10deepbreathsPlay acardgameHangout withfriendsReada book

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Watch a movie
  2. Spend time outdoors in nature
  3. Use a stress ball
  4. Take a walk
  5. Write in a journal
  6. Draw a picture
  7. Eat a healthy snack
  8. Lend a hand to someone
  9. Exercise
  10. Positive affirmations
  11. Take a nap
  12. Spend time with a loved one
  13. Journal
  14. Play a game/sport
  15. Dance it out to your favorite music!
  16. Watch a funny video
  17. List three positive things in your life
  18. Listen to your favorite song
  19. Talk about how you feel
  20. Stretch it out
  21. Paint a picture
  22. Take 10 deep breaths
  23. Play a card game
  24. Hang out with friends
  25. Read a book