Take 10deepbreathsWatcha funnyvideoPlay acardgameSpendtime witha lovedoneExerciseUse astressballPaint apictureWatchamoviePlay agame/sportPositiveaffirmationsEat ahealthysnackListen toyourfavoritesongWrite inajournalLend ahand tosomeoneTakea napSpendtimeoutdoorsin natureStretchit outDance itout to yourfavoritemusic!List threepositivethings inyour lifeReada bookHangout withfriendsDraw apictureTakea walkJournalTalk abouthow youfeelTake 10deepbreathsWatcha funnyvideoPlay acardgameSpendtime witha lovedoneExerciseUse astressballPaint apictureWatchamoviePlay agame/sportPositiveaffirmationsEat ahealthysnackListen toyourfavoritesongWrite inajournalLend ahand tosomeoneTakea napSpendtimeoutdoorsin natureStretchit outDance itout to yourfavoritemusic!List threepositivethings inyour lifeReada bookHangout withfriendsDraw apictureTakea walkJournalTalk abouthow youfeel

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10 deep breaths
  2. Watch a funny video
  3. Play a card game
  4. Spend time with a loved one
  5. Exercise
  6. Use a stress ball
  7. Paint a picture
  8. Watch a movie
  9. Play a game/sport
  10. Positive affirmations
  11. Eat a healthy snack
  12. Listen to your favorite song
  13. Write in a journal
  14. Lend a hand to someone
  15. Take a nap
  16. Spend time outdoors in nature
  17. Stretch it out
  18. Dance it out to your favorite music!
  19. List three positive things in your life
  20. Read a book
  21. Hang out with friends
  22. Draw a picture
  23. Take a walk
  24. Journal
  25. Talk about how you feel