WatchamovieTalk abouthow youfeelList threepositivethings inyour lifeDraw apictureUse astressballWrite inajournalJournalPaint apictureDance itout to yourfavoritemusic!ExerciseTakea napHangout withfriendsSpendtime witha lovedoneTakea walkReada bookPlay acardgameSpendtimeoutdoorsin naturePlay agame/sportStretchit outPositiveaffirmationsLend ahand tosomeoneEat ahealthysnackTake 10deepbreathsWatcha funnyvideoListen toyourfavoritesongWatchamovieTalk abouthow youfeelList threepositivethings inyour lifeDraw apictureUse astressballWrite inajournalJournalPaint apictureDance itout to yourfavoritemusic!ExerciseTakea napHangout withfriendsSpendtime witha lovedoneTakea walkReada bookPlay acardgameSpendtimeoutdoorsin naturePlay agame/sportStretchit outPositiveaffirmationsLend ahand tosomeoneEat ahealthysnackTake 10deepbreathsWatcha funnyvideoListen toyourfavoritesong

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Watch a movie
  2. Talk about how you feel
  3. List three positive things in your life
  4. Draw a picture
  5. Use a stress ball
  6. Write in a journal
  7. Journal
  8. Paint a picture
  9. Dance it out to your favorite music!
  10. Exercise
  11. Take a nap
  12. Hang out with friends
  13. Spend time with a loved one
  14. Take a walk
  15. Read a book
  16. Play a card game
  17. Spend time outdoors in nature
  18. Play a game/sport
  19. Stretch it out
  20. Positive affirmations
  21. Lend a hand to someone
  22. Eat a healthy snack
  23. Take 10 deep breaths
  24. Watch a funny video
  25. Listen to your favorite song