Talk abouthow youfeelHangout withfriendsTake 10deepbreathsStretchit outDance itout to yourfavoritemusic!Listen toyourfavoritesongSpendtimeoutdoorsin natureWatcha funnyvideoPlay agame/sportUse astressballPositiveaffirmationsList threepositivethings inyour lifeExerciseEat ahealthysnackLend ahand tosomeoneReada bookTakea napDraw apictureWrite inajournalPaint apictureJournalPlay acardgameWatchamovieTakea walkSpendtime witha lovedoneTalk abouthow youfeelHangout withfriendsTake 10deepbreathsStretchit outDance itout to yourfavoritemusic!Listen toyourfavoritesongSpendtimeoutdoorsin natureWatcha funnyvideoPlay agame/sportUse astressballPositiveaffirmationsList threepositivethings inyour lifeExerciseEat ahealthysnackLend ahand tosomeoneReada bookTakea napDraw apictureWrite inajournalPaint apictureJournalPlay acardgameWatchamovieTakea walkSpendtime witha lovedone

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Talk about how you feel
  2. Hang out with friends
  3. Take 10 deep breaths
  4. Stretch it out
  5. Dance it out to your favorite music!
  6. Listen to your favorite song
  7. Spend time outdoors in nature
  8. Watch a funny video
  9. Play a game/sport
  10. Use a stress ball
  11. Positive affirmations
  12. List three positive things in your life
  13. Exercise
  14. Eat a healthy snack
  15. Lend a hand to someone
  16. Read a book
  17. Take a nap
  18. Draw a picture
  19. Write in a journal
  20. Paint a picture
  21. Journal
  22. Play a card game
  23. Watch a movie
  24. Take a walk
  25. Spend time with a loved one