Play agame/sportWatchamovieTakea napTakea walkPositiveaffirmationsSpendtime witha lovedoneDance itout to yourfavoritemusic!Hangout withfriendsWatcha funnyvideoPaint apictureDraw apictureJournalWrite inajournalUse astressballEat ahealthysnackPlay acardgameTalk abouthow youfeelTake 10deepbreathsList threepositivethings inyour lifeExerciseLend ahand tosomeoneSpendtimeoutdoorsin natureReada bookStretchit outListen toyourfavoritesongPlay agame/sportWatchamovieTakea napTakea walkPositiveaffirmationsSpendtime witha lovedoneDance itout to yourfavoritemusic!Hangout withfriendsWatcha funnyvideoPaint apictureDraw apictureJournalWrite inajournalUse astressballEat ahealthysnackPlay acardgameTalk abouthow youfeelTake 10deepbreathsList threepositivethings inyour lifeExerciseLend ahand tosomeoneSpendtimeoutdoorsin natureReada bookStretchit outListen toyourfavoritesong

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game/sport
  2. Watch a movie
  3. Take a nap
  4. Take a walk
  5. Positive affirmations
  6. Spend time with a loved one
  7. Dance it out to your favorite music!
  8. Hang out with friends
  9. Watch a funny video
  10. Paint a picture
  11. Draw a picture
  12. Journal
  13. Write in a journal
  14. Use a stress ball
  15. Eat a healthy snack
  16. Play a card game
  17. Talk about how you feel
  18. Take 10 deep breaths
  19. List three positive things in your life
  20. Exercise
  21. Lend a hand to someone
  22. Spend time outdoors in nature
  23. Read a book
  24. Stretch it out
  25. Listen to your favorite song