ExerciseList threepositivethings inyour lifeWrite inajournalPlay agame/sportJournalWatcha funnyvideoSpendtimeoutdoorsin natureDance itout to yourfavoritemusic!Eat ahealthysnackTakea napHangout withfriendsSpendtime witha lovedoneUse astressballPaint apictureLend ahand tosomeonePlay acardgameDraw apictureReada bookStretchit outTake 10deepbreathsTalk abouthow youfeelTakea walkListen toyourfavoritesongWatchamoviePositiveaffirmationsExerciseList threepositivethings inyour lifeWrite inajournalPlay agame/sportJournalWatcha funnyvideoSpendtimeoutdoorsin natureDance itout to yourfavoritemusic!Eat ahealthysnackTakea napHangout withfriendsSpendtime witha lovedoneUse astressballPaint apictureLend ahand tosomeonePlay acardgameDraw apictureReada bookStretchit outTake 10deepbreathsTalk abouthow youfeelTakea walkListen toyourfavoritesongWatchamoviePositiveaffirmations

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Exercise
  2. List three positive things in your life
  3. Write in a journal
  4. Play a game/sport
  5. Journal
  6. Watch a funny video
  7. Spend time outdoors in nature
  8. Dance it out to your favorite music!
  9. Eat a healthy snack
  10. Take a nap
  11. Hang out with friends
  12. Spend time with a loved one
  13. Use a stress ball
  14. Paint a picture
  15. Lend a hand to someone
  16. Play a card game
  17. Draw a picture
  18. Read a book
  19. Stretch it out
  20. Take 10 deep breaths
  21. Talk about how you feel
  22. Take a walk
  23. Listen to your favorite song
  24. Watch a movie
  25. Positive affirmations