Lend ahand tosomeoneListen toyourfavoritesongList threepositivethings inyour lifeEat ahealthysnackPlay acardgameDance itout to yourfavoritemusic!ExercisePaint apicturePositiveaffirmationsTake 10deepbreathsSpendtimeoutdoorsin natureHangout withfriendsWatchamovieWrite inajournalReada bookTakea napPlay agame/sportSpendtime witha lovedoneTalk abouthow youfeelUse astressballJournalDraw apictureTakea walkWatcha funnyvideoStretchit outLend ahand tosomeoneListen toyourfavoritesongList threepositivethings inyour lifeEat ahealthysnackPlay acardgameDance itout to yourfavoritemusic!ExercisePaint apicturePositiveaffirmationsTake 10deepbreathsSpendtimeoutdoorsin natureHangout withfriendsWatchamovieWrite inajournalReada bookTakea napPlay agame/sportSpendtime witha lovedoneTalk abouthow youfeelUse astressballJournalDraw apictureTakea walkWatcha funnyvideoStretchit out

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lend a hand to someone
  2. Listen to your favorite song
  3. List three positive things in your life
  4. Eat a healthy snack
  5. Play a card game
  6. Dance it out to your favorite music!
  7. Exercise
  8. Paint a picture
  9. Positive affirmations
  10. Take 10 deep breaths
  11. Spend time outdoors in nature
  12. Hang out with friends
  13. Watch a movie
  14. Write in a journal
  15. Read a book
  16. Take a nap
  17. Play a game/sport
  18. Spend time with a loved one
  19. Talk about how you feel
  20. Use a stress ball
  21. Journal
  22. Draw a picture
  23. Take a walk
  24. Watch a funny video
  25. Stretch it out