Takea napListen toyourfavoritesongJournalPlay acardgameWatchamovieTake 10deepbreathsDraw apictureSpendtime witha lovedoneList threepositivethings inyour lifeTakea walkHangout withfriendsWrite inajournalStretchit outPositiveaffirmationsTalk abouthow youfeelSpendtimeoutdoorsin natureUse astressballEat ahealthysnackPlay agame/sportReada bookLend ahand tosomeonePaint apictureWatcha funnyvideoDance itout to yourfavoritemusic!ExerciseTakea napListen toyourfavoritesongJournalPlay acardgameWatchamovieTake 10deepbreathsDraw apictureSpendtime witha lovedoneList threepositivethings inyour lifeTakea walkHangout withfriendsWrite inajournalStretchit outPositiveaffirmationsTalk abouthow youfeelSpendtimeoutdoorsin natureUse astressballEat ahealthysnackPlay agame/sportReada bookLend ahand tosomeonePaint apictureWatcha funnyvideoDance itout to yourfavoritemusic!Exercise

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Listen to your favorite song
  3. Journal
  4. Play a card game
  5. Watch a movie
  6. Take 10 deep breaths
  7. Draw a picture
  8. Spend time with a loved one
  9. List three positive things in your life
  10. Take a walk
  11. Hang out with friends
  12. Write in a journal
  13. Stretch it out
  14. Positive affirmations
  15. Talk about how you feel
  16. Spend time outdoors in nature
  17. Use a stress ball
  18. Eat a healthy snack
  19. Play a game/sport
  20. Read a book
  21. Lend a hand to someone
  22. Paint a picture
  23. Watch a funny video
  24. Dance it out to your favorite music!
  25. Exercise