Eat ahealthysnackPaint apictureTakea walkPlay agame/sportTakea napTake 10deepbreathsLend ahand tosomeoneExerciseHangout withfriendsListen toyourfavoritesongSpendtimeoutdoorsin naturePositiveaffirmationsUse astressballReada bookWatchamovieWatcha funnyvideoTalk abouthow youfeelSpendtime witha lovedoneDance itout to yourfavoritemusic!List threepositivethings inyour lifeJournalStretchit outDraw apictureWrite inajournalPlay acardgameEat ahealthysnackPaint apictureTakea walkPlay agame/sportTakea napTake 10deepbreathsLend ahand tosomeoneExerciseHangout withfriendsListen toyourfavoritesongSpendtimeoutdoorsin naturePositiveaffirmationsUse astressballReada bookWatchamovieWatcha funnyvideoTalk abouthow youfeelSpendtime witha lovedoneDance itout to yourfavoritemusic!List threepositivethings inyour lifeJournalStretchit outDraw apictureWrite inajournalPlay acardgame

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy snack
  2. Paint a picture
  3. Take a walk
  4. Play a game/sport
  5. Take a nap
  6. Take 10 deep breaths
  7. Lend a hand to someone
  8. Exercise
  9. Hang out with friends
  10. Listen to your favorite song
  11. Spend time outdoors in nature
  12. Positive affirmations
  13. Use a stress ball
  14. Read a book
  15. Watch a movie
  16. Watch a funny video
  17. Talk about how you feel
  18. Spend time with a loved one
  19. Dance it out to your favorite music!
  20. List three positive things in your life
  21. Journal
  22. Stretch it out
  23. Draw a picture
  24. Write in a journal
  25. Play a card game