Listen toyourfavoritesongJournalPaint apicturePlay acardgamePositiveaffirmationsSpendtimeoutdoorsin natureList threepositivethings inyour lifeTakea napDance itout to yourfavoritemusic!Watcha funnyvideoWrite inajournalHangout withfriendsWatchamovieStretchit outSpendtime witha lovedoneUse astressballExerciseTake 10deepbreathsLend ahand tosomeoneTalk abouthow youfeelTakea walkPlay agame/sportDraw apictureEat ahealthysnackReada bookListen toyourfavoritesongJournalPaint apicturePlay acardgamePositiveaffirmationsSpendtimeoutdoorsin natureList threepositivethings inyour lifeTakea napDance itout to yourfavoritemusic!Watcha funnyvideoWrite inajournalHangout withfriendsWatchamovieStretchit outSpendtime witha lovedoneUse astressballExerciseTake 10deepbreathsLend ahand tosomeoneTalk abouthow youfeelTakea walkPlay agame/sportDraw apictureEat ahealthysnackReada book

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to your favorite song
  2. Journal
  3. Paint a picture
  4. Play a card game
  5. Positive affirmations
  6. Spend time outdoors in nature
  7. List three positive things in your life
  8. Take a nap
  9. Dance it out to your favorite music!
  10. Watch a funny video
  11. Write in a journal
  12. Hang out with friends
  13. Watch a movie
  14. Stretch it out
  15. Spend time with a loved one
  16. Use a stress ball
  17. Exercise
  18. Take 10 deep breaths
  19. Lend a hand to someone
  20. Talk about how you feel
  21. Take a walk
  22. Play a game/sport
  23. Draw a picture
  24. Eat a healthy snack
  25. Read a book