Hangout withfriendsTake 10deepbreathsTakea napLend ahand tosomeoneWatchamoviePlay acardgamePlay agame/sportStretchit outList threepositivethings inyour lifeTalk abouthow youfeelSpendtimeoutdoorsin natureWatcha funnyvideoSpendtime witha lovedoneDance itout to yourfavoritemusic!JournalWrite inajournalExerciseTakea walkPositiveaffirmationsListen toyourfavoritesongReada bookDraw apictureEat ahealthysnackUse astressballPaint apictureHangout withfriendsTake 10deepbreathsTakea napLend ahand tosomeoneWatchamoviePlay acardgamePlay agame/sportStretchit outList threepositivethings inyour lifeTalk abouthow youfeelSpendtimeoutdoorsin natureWatcha funnyvideoSpendtime witha lovedoneDance itout to yourfavoritemusic!JournalWrite inajournalExerciseTakea walkPositiveaffirmationsListen toyourfavoritesongReada bookDraw apictureEat ahealthysnackUse astressballPaint apicture

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hang out with friends
  2. Take 10 deep breaths
  3. Take a nap
  4. Lend a hand to someone
  5. Watch a movie
  6. Play a card game
  7. Play a game/sport
  8. Stretch it out
  9. List three positive things in your life
  10. Talk about how you feel
  11. Spend time outdoors in nature
  12. Watch a funny video
  13. Spend time with a loved one
  14. Dance it out to your favorite music!
  15. Journal
  16. Write in a journal
  17. Exercise
  18. Take a walk
  19. Positive affirmations
  20. Listen to your favorite song
  21. Read a book
  22. Draw a picture
  23. Eat a healthy snack
  24. Use a stress ball
  25. Paint a picture