Dance itout to yourfavoritemusic!List threepositivethings inyour lifeListen toyourfavoritesongExerciseLend ahand tosomeoneUse astressballReada bookWatcha funnyvideoSpendtimeoutdoorsin naturePlay acardgameTakea walkPaint apictureTalk abouthow youfeelWatchamovieStretchit outTake 10deepbreathsPlay agame/sportSpendtime witha lovedoneTakea napJournalHangout withfriendsEat ahealthysnackDraw apicturePositiveaffirmationsWrite inajournalDance itout to yourfavoritemusic!List threepositivethings inyour lifeListen toyourfavoritesongExerciseLend ahand tosomeoneUse astressballReada bookWatcha funnyvideoSpendtimeoutdoorsin naturePlay acardgameTakea walkPaint apictureTalk abouthow youfeelWatchamovieStretchit outTake 10deepbreathsPlay agame/sportSpendtime witha lovedoneTakea napJournalHangout withfriendsEat ahealthysnackDraw apicturePositiveaffirmationsWrite inajournal

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance it out to your favorite music!
  2. List three positive things in your life
  3. Listen to your favorite song
  4. Exercise
  5. Lend a hand to someone
  6. Use a stress ball
  7. Read a book
  8. Watch a funny video
  9. Spend time outdoors in nature
  10. Play a card game
  11. Take a walk
  12. Paint a picture
  13. Talk about how you feel
  14. Watch a movie
  15. Stretch it out
  16. Take 10 deep breaths
  17. Play a game/sport
  18. Spend time with a loved one
  19. Take a nap
  20. Journal
  21. Hang out with friends
  22. Eat a healthy snack
  23. Draw a picture
  24. Positive affirmations
  25. Write in a journal