Take 10deepbreathsEat ahealthysnackTakea walkPlay acardgamePlay agame/sportPositiveaffirmationsList threepositivethings inyour lifeTakea napWatchamovieLend ahand tosomeoneDraw apictureTalk abouthow youfeelReada bookPaint apictureExerciseSpendtime witha lovedoneWrite inajournalHangout withfriendsDance itout to yourfavoritemusic!Stretchit outJournalSpendtimeoutdoorsin natureWatcha funnyvideoUse astressballListen toyourfavoritesongTake 10deepbreathsEat ahealthysnackTakea walkPlay acardgamePlay agame/sportPositiveaffirmationsList threepositivethings inyour lifeTakea napWatchamovieLend ahand tosomeoneDraw apictureTalk abouthow youfeelReada bookPaint apictureExerciseSpendtime witha lovedoneWrite inajournalHangout withfriendsDance itout to yourfavoritemusic!Stretchit outJournalSpendtimeoutdoorsin natureWatcha funnyvideoUse astressballListen toyourfavoritesong

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10 deep breaths
  2. Eat a healthy snack
  3. Take a walk
  4. Play a card game
  5. Play a game/sport
  6. Positive affirmations
  7. List three positive things in your life
  8. Take a nap
  9. Watch a movie
  10. Lend a hand to someone
  11. Draw a picture
  12. Talk about how you feel
  13. Read a book
  14. Paint a picture
  15. Exercise
  16. Spend time with a loved one
  17. Write in a journal
  18. Hang out with friends
  19. Dance it out to your favorite music!
  20. Stretch it out
  21. Journal
  22. Spend time outdoors in nature
  23. Watch a funny video
  24. Use a stress ball
  25. Listen to your favorite song