ExerciseWatchamovieReada bookListen toyourfavoritesongLend ahand tosomeonePlay acardgameTakea walkDraw apictureStretchit outWrite inajournalHangout withfriendsJournalPlay agame/sportDance itout to yourfavoritemusic!Watcha funnyvideoEat ahealthysnackSpendtime witha lovedoneTake 10deepbreathsUse astressballPositiveaffirmationsList threepositivethings inyour lifeSpendtimeoutdoorsin natureTalk abouthow youfeelPaint apictureTakea napExerciseWatchamovieReada bookListen toyourfavoritesongLend ahand tosomeonePlay acardgameTakea walkDraw apictureStretchit outWrite inajournalHangout withfriendsJournalPlay agame/sportDance itout to yourfavoritemusic!Watcha funnyvideoEat ahealthysnackSpendtime witha lovedoneTake 10deepbreathsUse astressballPositiveaffirmationsList threepositivethings inyour lifeSpendtimeoutdoorsin natureTalk abouthow youfeelPaint apictureTakea nap

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Watch a movie
  3. Read a book
  4. Listen to your favorite song
  5. Lend a hand to someone
  6. Play a card game
  7. Take a walk
  8. Draw a picture
  9. Stretch it out
  10. Write in a journal
  11. Hang out with friends
  12. Journal
  13. Play a game/sport
  14. Dance it out to your favorite music!
  15. Watch a funny video
  16. Eat a healthy snack
  17. Spend time with a loved one
  18. Take 10 deep breaths
  19. Use a stress ball
  20. Positive affirmations
  21. List three positive things in your life
  22. Spend time outdoors in nature
  23. Talk about how you feel
  24. Paint a picture
  25. Take a nap