板凳撐體20掌上壓後轉身20四足跪姿抬手25伏地挺身15登山式20跳繩30棒式一分鐘提攜踏步20波比跳20正面拳擊20徒手背拉20抬腿20深蹲20左側棒式一分空踩腳踏車30空心支撐一分弓步蹲跳20開合跳20右側棒式一分超人式20側平舉20仰臥起坐30卷腹20提髖20板凳撐體20掌上壓後轉身20四足跪姿抬手25伏地挺身15登山式20跳繩30棒式一分鐘提攜踏步20波比跳20正面拳擊20徒手背拉20抬腿20深蹲20左側棒式一分空踩腳踏車30空心支撐一分弓步蹲跳20開合跳20右側棒式一分超人式20側平舉20仰臥起坐30卷腹20提髖20

健身賓果(自製) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 板凳撐體20
  2. 掌上壓後轉身20
  3. 四足跪姿抬手25
  4. 伏地挺身15
  5. 登山式20
  6. 跳繩30
  7. 棒式一分鐘
  8. 提攜踏步20
  9. 波比跳20
  10. 正面拳擊20
  11. 徒手背拉20
  12. 抬腿20
  13. 深蹲20
  14. 左側棒式一分鐘
  15. 空踩腳踏車30
  16. 空心支撐一分鐘
  17. 弓步蹲跳20
  18. 開合跳20
  19. 右側棒式一分鐘
  20. 超人式20
  21. 側平舉20
  22. 仰臥起坐30
  23. 卷腹 20
  24. 提髖20