正面拳擊20跳繩30開合跳20四足跪姿抬手25徒手背拉20掌上壓後轉身20超人式20左側棒式一分空踩腳踏車30卷腹20登山式20棒式一分鐘弓步蹲跳20仰臥起坐30深蹲20空心支撐一分右側棒式一分提攜踏步20波比跳20板凳撐體20提髖20側平舉20伏地挺身15抬腿20正面拳擊20跳繩30開合跳20四足跪姿抬手25徒手背拉20掌上壓後轉身20超人式20左側棒式一分空踩腳踏車30卷腹20登山式20棒式一分鐘弓步蹲跳20仰臥起坐30深蹲20空心支撐一分右側棒式一分提攜踏步20波比跳20板凳撐體20提髖20側平舉20伏地挺身15抬腿20

健身賓果(自製) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 正面拳擊20
  2. 跳繩30
  3. 開合跳20
  4. 四足跪姿抬手25
  5. 徒手背拉20
  6. 掌上壓後轉身20
  7. 超人式20
  8. 左側棒式一分鐘
  9. 空踩腳踏車30
  10. 卷腹 20
  11. 登山式20
  12. 棒式一分鐘
  13. 弓步蹲跳20
  14. 仰臥起坐30
  15. 深蹲20
  16. 空心支撐一分鐘
  17. 右側棒式一分鐘
  18. 提攜踏步20
  19. 波比跳20
  20. 板凳撐體20
  21. 提髖20
  22. 側平舉20
  23. 伏地挺身15
  24. 抬腿20