Name along termgoalState onemantrathat canhelp youName onecopingskill youhaveList afavoritesongList onesocialsupport orcontact youhaveWhat is thebestcomplimentyou havereceived?Name ashortterm goalSend an airhigh five tothe personnear youName yourfavoritepart of thedayWhat isyourfavoritefood?Name you2 favoritemoviesState onethought youthink is nothelpful toyouList 2stretchesthat makeyou feelcalmDemonstrate4 X4BreathingGiveyourselfonecomplimentName 2books youlike toreadList 2activitiesthat helpyour moodWrite 2things youaregrateful forState onegoal fordischargeLabelyourmoodright nowPatyourselfon thebackList onebehavioralchangeyou can doList 3things yousee rightnowList oneperson youcan call forhelpName along termgoalState onemantrathat canhelp youName onecopingskill youhaveList afavoritesongList onesocialsupport orcontact youhaveWhat is thebestcomplimentyou havereceived?Name ashortterm goalSend an airhigh five tothe personnear youName yourfavoritepart of thedayWhat isyourfavoritefood?Name you2 favoritemoviesState onethought youthink is nothelpful toyouList 2stretchesthat makeyou feelcalmDemonstrate4 X4BreathingGiveyourselfonecomplimentName 2books youlike toreadList 2activitiesthat helpyour moodWrite 2things youaregrateful forState onegoal fordischargeLabelyourmoodright nowPatyourselfon thebackList onebehavioralchangeyou can doList 3things yousee rightnowList oneperson youcan call forhelp

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a long term goal
  2. State one mantra that can help you
  3. Name one coping skill you have
  4. List a favorite song
  5. List one social support or contact you have
  6. What is the best compliment you have received?
  7. Name a short term goal
  8. Send an air high five to the person near you
  9. Name your favorite part of the day
  10. What is your favorite food?
  11. Name you 2 favorite movies
  12. State one thought you think is not helpful to you
  13. List 2 stretches that make you feel calm
  14. Demonstrate 4 X4 Breathing
  15. Give yourself one compliment
  16. Name 2 books you like to read
  17. List 2 activities that help your mood
  18. Write 2 things you are grateful for
  19. State one goal for discharge
  20. Label your mood right now
  21. Pat yourself on the back
  22. List one behavioral change you can do
  23. List 3 things you see right now
  24. List one person you can call for help