State onemantrathat canhelp youName onecopingskill youhaveList 3things yousee rightnowList 2stretchesthat makeyou feelcalmSend an airhigh five tothe personnear youWrite 2things youaregrateful forList onebehavioralchangeyou can doWhat isyourfavoritefood?Demonstrate4 X4BreathingGiveyourselfonecomplimentPatyourselfon thebackState onethought youthink is nothelpful toyouState onegoal fordischargeName yourfavoritepart of thedayName you2 favoritemoviesList onesocialsupport orcontact youhaveList afavoritesongList oneperson youcan call forhelpName 2books youlike toreadName ashortterm goalWhat is thebestcomplimentyou havereceived?List 2activitiesthat helpyour moodName along termgoalLabelyourmoodright nowState onemantrathat canhelp youName onecopingskill youhaveList 3things yousee rightnowList 2stretchesthat makeyou feelcalmSend an airhigh five tothe personnear youWrite 2things youaregrateful forList onebehavioralchangeyou can doWhat isyourfavoritefood?Demonstrate4 X4BreathingGiveyourselfonecomplimentPatyourselfon thebackState onethought youthink is nothelpful toyouState onegoal fordischargeName yourfavoritepart of thedayName you2 favoritemoviesList onesocialsupport orcontact youhaveList afavoritesongList oneperson youcan call forhelpName 2books youlike toreadName ashortterm goalWhat is thebestcomplimentyou havereceived?List 2activitiesthat helpyour moodName along termgoalLabelyourmoodright now

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. State one mantra that can help you
  2. Name one coping skill you have
  3. List 3 things you see right now
  4. List 2 stretches that make you feel calm
  5. Send an air high five to the person near you
  6. Write 2 things you are grateful for
  7. List one behavioral change you can do
  8. What is your favorite food?
  9. Demonstrate 4 X4 Breathing
  10. Give yourself one compliment
  11. Pat yourself on the back
  12. State one thought you think is not helpful to you
  13. State one goal for discharge
  14. Name your favorite part of the day
  15. Name you 2 favorite movies
  16. List one social support or contact you have
  17. List a favorite song
  18. List one person you can call for help
  19. Name 2 books you like to read
  20. Name a short term goal
  21. What is the best compliment you have received?
  22. List 2 activities that help your mood
  23. Name a long term goal
  24. Label your mood right now