Send an airhigh five tothe personnear youName you2 favoritemoviesList oneperson youcan call forhelpWhat is thebestcomplimentyou havereceived?Name yourfavoritepart of thedayList 2activitiesthat helpyour moodLabelyourmoodright nowName ashortterm goalName 2books youlike toreadState onethought youthink is nothelpful toyouName onecopingskill youhaveName along termgoalWhat isyourfavoritefood?List afavoritesongList 2stretchesthat makeyou feelcalmList onebehavioralchangeyou can doList 3things yousee rightnowWrite 2things youaregrateful forState onegoal fordischargeGiveyourselfonecomplimentDemonstrate4 X4BreathingState onemantrathat canhelp youPatyourselfon thebackList onesocialsupport orcontact youhaveSend an airhigh five tothe personnear youName you2 favoritemoviesList oneperson youcan call forhelpWhat is thebestcomplimentyou havereceived?Name yourfavoritepart of thedayList 2activitiesthat helpyour moodLabelyourmoodright nowName ashortterm goalName 2books youlike toreadState onethought youthink is nothelpful toyouName onecopingskill youhaveName along termgoalWhat isyourfavoritefood?List afavoritesongList 2stretchesthat makeyou feelcalmList onebehavioralchangeyou can doList 3things yousee rightnowWrite 2things youaregrateful forState onegoal fordischargeGiveyourselfonecomplimentDemonstrate4 X4BreathingState onemantrathat canhelp youPatyourselfon thebackList onesocialsupport orcontact youhave

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Send an air high five to the person near you
  2. Name you 2 favorite movies
  3. List one person you can call for help
  4. What is the best compliment you have received?
  5. Name your favorite part of the day
  6. List 2 activities that help your mood
  7. Label your mood right now
  8. Name a short term goal
  9. Name 2 books you like to read
  10. State one thought you think is not helpful to you
  11. Name one coping skill you have
  12. Name a long term goal
  13. What is your favorite food?
  14. List a favorite song
  15. List 2 stretches that make you feel calm
  16. List one behavioral change you can do
  17. List 3 things you see right now
  18. Write 2 things you are grateful for
  19. State one goal for discharge
  20. Give yourself one compliment
  21. Demonstrate 4 X4 Breathing
  22. State one mantra that can help you
  23. Pat yourself on the back
  24. List one social support or contact you have