State onemantrathat canhelp youName yourfavoritepart of thedayGiveyourselfonecomplimentName along termgoalSend an airhigh five tothe personnear youList onebehavioralchangeyou can doList 3things yousee rightnowName ashortterm goalState onethought youthink is nothelpful toyouWhat is thebestcomplimentyou havereceived?Labelyourmoodright nowName you2 favoritemoviesList onesocialsupport orcontact youhaveList 2activitiesthat helpyour moodWhat isyourfavoritefood?Patyourselfon thebackList 2stretchesthat makeyou feelcalmList afavoritesongWrite 2things youaregrateful forState onegoal fordischargeName 2books youlike toreadName onecopingskill youhaveDemonstrate4 X4BreathingList oneperson youcan call forhelpState onemantrathat canhelp youName yourfavoritepart of thedayGiveyourselfonecomplimentName along termgoalSend an airhigh five tothe personnear youList onebehavioralchangeyou can doList 3things yousee rightnowName ashortterm goalState onethought youthink is nothelpful toyouWhat is thebestcomplimentyou havereceived?Labelyourmoodright nowName you2 favoritemoviesList onesocialsupport orcontact youhaveList 2activitiesthat helpyour moodWhat isyourfavoritefood?Patyourselfon thebackList 2stretchesthat makeyou feelcalmList afavoritesongWrite 2things youaregrateful forState onegoal fordischargeName 2books youlike toreadName onecopingskill youhaveDemonstrate4 X4BreathingList oneperson youcan call forhelp

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. State one mantra that can help you
  2. Name your favorite part of the day
  3. Give yourself one compliment
  4. Name a long term goal
  5. Send an air high five to the person near you
  6. List one behavioral change you can do
  7. List 3 things you see right now
  8. Name a short term goal
  9. State one thought you think is not helpful to you
  10. What is the best compliment you have received?
  11. Label your mood right now
  12. Name you 2 favorite movies
  13. List one social support or contact you have
  14. List 2 activities that help your mood
  15. What is your favorite food?
  16. Pat yourself on the back
  17. List 2 stretches that make you feel calm
  18. List a favorite song
  19. Write 2 things you are grateful for
  20. State one goal for discharge
  21. Name 2 books you like to read
  22. Name one coping skill you have
  23. Demonstrate 4 X4 Breathing
  24. List one person you can call for help