Name you2 favoritemoviesLabelyourmoodright nowWhat isyourfavoritefood?Write 2things youaregrateful forGiveyourselfonecomplimentList onesocialsupport orcontact youhaveState onegoal fordischargeList oneperson youcan call forhelpPatyourselfon thebackList onebehavioralchangeyou can doName 2books youlike toreadName onecopingskill youhaveList 2stretchesthat makeyou feelcalmDemonstrate4 X4BreathingState onemantrathat canhelp youState onethought youthink is nothelpful toyouList 3things yousee rightnowName yourfavoritepart of thedayWhat is thebestcomplimentyou havereceived?Name along termgoalList 2activitiesthat helpyour moodName ashortterm goalList afavoritesongSend an airhigh five tothe personnear youName you2 favoritemoviesLabelyourmoodright nowWhat isyourfavoritefood?Write 2things youaregrateful forGiveyourselfonecomplimentList onesocialsupport orcontact youhaveState onegoal fordischargeList oneperson youcan call forhelpPatyourselfon thebackList onebehavioralchangeyou can doName 2books youlike toreadName onecopingskill youhaveList 2stretchesthat makeyou feelcalmDemonstrate4 X4BreathingState onemantrathat canhelp youState onethought youthink is nothelpful toyouList 3things yousee rightnowName yourfavoritepart of thedayWhat is thebestcomplimentyou havereceived?Name along termgoalList 2activitiesthat helpyour moodName ashortterm goalList afavoritesongSend an airhigh five tothe personnear you

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name you 2 favorite movies
  2. Label your mood right now
  3. What is your favorite food?
  4. Write 2 things you are grateful for
  5. Give yourself one compliment
  6. List one social support or contact you have
  7. State one goal for discharge
  8. List one person you can call for help
  9. Pat yourself on the back
  10. List one behavioral change you can do
  11. Name 2 books you like to read
  12. Name one coping skill you have
  13. List 2 stretches that make you feel calm
  14. Demonstrate 4 X4 Breathing
  15. State one mantra that can help you
  16. State one thought you think is not helpful to you
  17. List 3 things you see right now
  18. Name your favorite part of the day
  19. What is the best compliment you have received?
  20. Name a long term goal
  21. List 2 activities that help your mood
  22. Name a short term goal
  23. List a favorite song
  24. Send an air high five to the person near you