GiveyourselfonecomplimentName ashortterm goalList onebehavioralchangeyou can doState onemantrathat canhelp youWhat isyourfavoritefood?Patyourselfon thebackWhat is thebestcomplimentyou havereceived?List onesocialsupport orcontact youhaveState onethought youthink is nothelpful toyouList 2activitiesthat helpyour moodName onecopingskill youhaveLabelyourmoodright nowSend an airhigh five tothe personnear youName 2books youlike toreadName yourfavoritepart of thedayWrite 2things youaregrateful forList oneperson youcan call forhelpList 2stretchesthat makeyou feelcalmName you2 favoritemoviesState onegoal fordischargeDemonstrate4 X4BreathingList 3things yousee rightnowName along termgoalList afavoritesongGiveyourselfonecomplimentName ashortterm goalList onebehavioralchangeyou can doState onemantrathat canhelp youWhat isyourfavoritefood?Patyourselfon thebackWhat is thebestcomplimentyou havereceived?List onesocialsupport orcontact youhaveState onethought youthink is nothelpful toyouList 2activitiesthat helpyour moodName onecopingskill youhaveLabelyourmoodright nowSend an airhigh five tothe personnear youName 2books youlike toreadName yourfavoritepart of thedayWrite 2things youaregrateful forList oneperson youcan call forhelpList 2stretchesthat makeyou feelcalmName you2 favoritemoviesState onegoal fordischargeDemonstrate4 X4BreathingList 3things yousee rightnowName along termgoalList afavoritesong

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself one compliment
  2. Name a short term goal
  3. List one behavioral change you can do
  4. State one mantra that can help you
  5. What is your favorite food?
  6. Pat yourself on the back
  7. What is the best compliment you have received?
  8. List one social support or contact you have
  9. State one thought you think is not helpful to you
  10. List 2 activities that help your mood
  11. Name one coping skill you have
  12. Label your mood right now
  13. Send an air high five to the person near you
  14. Name 2 books you like to read
  15. Name your favorite part of the day
  16. Write 2 things you are grateful for
  17. List one person you can call for help
  18. List 2 stretches that make you feel calm
  19. Name you 2 favorite movies
  20. State one goal for discharge
  21. Demonstrate 4 X4 Breathing
  22. List 3 things you see right now
  23. Name a long term goal
  24. List a favorite song