Patyourselfon thebackName onecopingskill youhaveName yourfavoritepart of thedayLabelyourmoodright nowList 2stretchesthat makeyou feelcalmList oneperson youcan call forhelpState onemantrathat canhelp youList afavoritesongList onebehavioralchangeyou can doDemonstrate4 X4BreathingList 3things yousee rightnowWhat isyourfavoritefood?What is thebestcomplimentyou havereceived?Name 2books youlike toreadName along termgoalState onegoal fordischargeName you2 favoritemoviesList onesocialsupport orcontact youhaveName ashortterm goalSend an airhigh five tothe personnear youGiveyourselfonecomplimentList 2activitiesthat helpyour moodWrite 2things youaregrateful forState onethought youthink is nothelpful toyouPatyourselfon thebackName onecopingskill youhaveName yourfavoritepart of thedayLabelyourmoodright nowList 2stretchesthat makeyou feelcalmList oneperson youcan call forhelpState onemantrathat canhelp youList afavoritesongList onebehavioralchangeyou can doDemonstrate4 X4BreathingList 3things yousee rightnowWhat isyourfavoritefood?What is thebestcomplimentyou havereceived?Name 2books youlike toreadName along termgoalState onegoal fordischargeName you2 favoritemoviesList onesocialsupport orcontact youhaveName ashortterm goalSend an airhigh five tothe personnear youGiveyourselfonecomplimentList 2activitiesthat helpyour moodWrite 2things youaregrateful forState onethought youthink is nothelpful toyou

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pat yourself on the back
  2. Name one coping skill you have
  3. Name your favorite part of the day
  4. Label your mood right now
  5. List 2 stretches that make you feel calm
  6. List one person you can call for help
  7. State one mantra that can help you
  8. List a favorite song
  9. List one behavioral change you can do
  10. Demonstrate 4 X4 Breathing
  11. List 3 things you see right now
  12. What is your favorite food?
  13. What is the best compliment you have received?
  14. Name 2 books you like to read
  15. Name a long term goal
  16. State one goal for discharge
  17. Name you 2 favorite movies
  18. List one social support or contact you have
  19. Name a short term goal
  20. Send an air high five to the person near you
  21. Give yourself one compliment
  22. List 2 activities that help your mood
  23. Write 2 things you are grateful for
  24. State one thought you think is not helpful to you