GiveyourselfonecomplimentName 2books youlike toreadWhat is thebestcomplimentyou havereceived?Patyourselfon thebackState onethought youthink is nothelpful toyouState onemantrathat canhelp youList onesocialsupport orcontact youhaveList 2activitiesthat helpyour moodWhat isyourfavoritefood?Demonstrate4 X4BreathingName onecopingskill youhaveName along termgoalList 2stretchesthat makeyou feelcalmWrite 2things youaregrateful forState onegoal fordischargeList 3things yousee rightnowName you2 favoritemoviesList oneperson youcan call forhelpSend an airhigh five tothe personnear youName yourfavoritepart of thedayLabelyourmoodright nowName ashortterm goalList onebehavioralchangeyou can doList afavoritesongGiveyourselfonecomplimentName 2books youlike toreadWhat is thebestcomplimentyou havereceived?Patyourselfon thebackState onethought youthink is nothelpful toyouState onemantrathat canhelp youList onesocialsupport orcontact youhaveList 2activitiesthat helpyour moodWhat isyourfavoritefood?Demonstrate4 X4BreathingName onecopingskill youhaveName along termgoalList 2stretchesthat makeyou feelcalmWrite 2things youaregrateful forState onegoal fordischargeList 3things yousee rightnowName you2 favoritemoviesList oneperson youcan call forhelpSend an airhigh five tothe personnear youName yourfavoritepart of thedayLabelyourmoodright nowName ashortterm goalList onebehavioralchangeyou can doList afavoritesong

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself one compliment
  2. Name 2 books you like to read
  3. What is the best compliment you have received?
  4. Pat yourself on the back
  5. State one thought you think is not helpful to you
  6. State one mantra that can help you
  7. List one social support or contact you have
  8. List 2 activities that help your mood
  9. What is your favorite food?
  10. Demonstrate 4 X4 Breathing
  11. Name one coping skill you have
  12. Name a long term goal
  13. List 2 stretches that make you feel calm
  14. Write 2 things you are grateful for
  15. State one goal for discharge
  16. List 3 things you see right now
  17. Name you 2 favorite movies
  18. List one person you can call for help
  19. Send an air high five to the person near you
  20. Name your favorite part of the day
  21. Label your mood right now
  22. Name a short term goal
  23. List one behavioral change you can do
  24. List a favorite song