Name ashortterm goalList afavoritesongState onethought youthink is nothelpful toyouName onecopingskill youhaveState onemantrathat canhelp youList onesocialsupport orcontact youhaveList 3things yousee rightnowList onebehavioralchangeyou can doName along termgoalWrite 2things youaregrateful forList 2stretchesthat makeyou feelcalmLabelyourmoodright nowPatyourselfon thebackWhat is thebestcomplimentyou havereceived?Demonstrate4 X4BreathingName you2 favoritemoviesGiveyourselfonecomplimentWhat isyourfavoritefood?List 2activitiesthat helpyour moodState onegoal fordischargeSend an airhigh five tothe personnear youName 2books youlike toreadList oneperson youcan call forhelpName yourfavoritepart of thedayName ashortterm goalList afavoritesongState onethought youthink is nothelpful toyouName onecopingskill youhaveState onemantrathat canhelp youList onesocialsupport orcontact youhaveList 3things yousee rightnowList onebehavioralchangeyou can doName along termgoalWrite 2things youaregrateful forList 2stretchesthat makeyou feelcalmLabelyourmoodright nowPatyourselfon thebackWhat is thebestcomplimentyou havereceived?Demonstrate4 X4BreathingName you2 favoritemoviesGiveyourselfonecomplimentWhat isyourfavoritefood?List 2activitiesthat helpyour moodState onegoal fordischargeSend an airhigh five tothe personnear youName 2books youlike toreadList oneperson youcan call forhelpName yourfavoritepart of theday

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a short term goal
  2. List a favorite song
  3. State one thought you think is not helpful to you
  4. Name one coping skill you have
  5. State one mantra that can help you
  6. List one social support or contact you have
  7. List 3 things you see right now
  8. List one behavioral change you can do
  9. Name a long term goal
  10. Write 2 things you are grateful for
  11. List 2 stretches that make you feel calm
  12. Label your mood right now
  13. Pat yourself on the back
  14. What is the best compliment you have received?
  15. Demonstrate 4 X4 Breathing
  16. Name you 2 favorite movies
  17. Give yourself one compliment
  18. What is your favorite food?
  19. List 2 activities that help your mood
  20. State one goal for discharge
  21. Send an air high five to the person near you
  22. Name 2 books you like to read
  23. List one person you can call for help
  24. Name your favorite part of the day