Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. List 2 activities that help your mood
2. State one goal for discharge
3. Write 2 things you are grateful for
4. Demonstrate 4 X4 Breathing
5. State one thought you think is not helpful to you
6. Name you 2 favorite movies
7. Pat yourself on the back
8. What is the best compliment you have received?
9. List one person you can call for help
10. List a favorite song
11. Give yourself one compliment
12. Name a short term goal
13. Name a long term goal
14. Name one coping skill you have
15. Name your favorite part of the day
16. List one social support or contact you have
17. List one behavioral change you can do
18. List 3 things you see right now
19. Name 2 books you like to read
20. Label your mood right now
21. What is your favorite food?
22. State one mantra that can help you
23. List 2 stretches that make you feel calm
24. Send an air high five to the person near you