Connect with yourfamily, friends, orroommates; put awayyour phones andhave dinner or drinkstogetheruninterrupted.Take a newclass(fitness,hobby, orlearning)Connect withyour family,friends, orroommates;have dinnertogetherVolunteerStart a savingsaccount, 401K, orother investmentaccount. If youalready have these,consider setting abudget to save forsomething special.book a spaappointment(massage,manicure, pedicure,facial etc.)Host a healthyeating recipeexchange withfriends, family, orcoworkers either inperson or virtually.Shut down allelectronics 1hour beforebedtime for 1week (7days)Get 7 hoursof sleepeach nightfor 5 nightsin a rowGet 30minutes ofactivity eachday for 1week (7 days)Have adate nightor friendsnightTake a 20minute walkon yourlunch breakStart a wellnessjournal and spend 20minutes each day for7 days reflecting onyour day andjournaling thoughts,gratitude’s,opportunities, etc.Have amovienightHit yourstand goaleach day fora week (7days)Spend 20minutes eachday for aweek (7 days)meditating.If you haven't done soalready schedule yourannual physical; ifyou've had your annualphysical, review yourresults and come upwith a plan to reachyour goalsFind a podcast,article, ordocumentary tolearn about a newtopic you areinterested inWalk 10,000steps eachday for 7days in arow.Take some time toreview your eatinghabits; journalingdaily is a greatway to do so. Isyour dietbalanced?Drink 8-8ozglasses ofwater (64oz)each day for 1week (7 days)Speak with yourteam lead tochange your one-on-one to awalking meeting atleast once perweekRead for 30minuteseach day for7 days in arowcomplete aworkout witha friend orfamilymember Connect with yourfamily, friends, orroommates; put awayyour phones andhave dinner or drinkstogetheruninterrupted.Take a newclass(fitness,hobby, orlearning)Connect withyour family,friends, orroommates;have dinnertogetherVolunteerStart a savingsaccount, 401K, orother investmentaccount. If youalready have these,consider setting abudget to save forsomething special.book a spaappointment(massage,manicure, pedicure,facial etc.)Host a healthyeating recipeexchange withfriends, family, orcoworkers either inperson or virtually.Shut down allelectronics 1hour beforebedtime for 1week (7days)Get 7 hoursof sleepeach nightfor 5 nightsin a rowGet 30minutes ofactivity eachday for 1week (7 days)Have adate nightor friendsnightTake a 20minute walkon yourlunch breakStart a wellnessjournal and spend 20minutes each day for7 days reflecting onyour day andjournaling thoughts,gratitude’s,opportunities, etc.Have amovienightHit yourstand goaleach day fora week (7days)Spend 20minutes eachday for aweek (7 days)meditating.If you haven't done soalready schedule yourannual physical; ifyou've had your annualphysical, review yourresults and come upwith a plan to reachyour goalsFind a podcast,article, ordocumentary tolearn about a newtopic you areinterested inWalk 10,000steps eachday for 7days in arow.Take some time toreview your eatinghabits; journalingdaily is a greatway to do so. Isyour dietbalanced?Drink 8-8ozglasses ofwater (64oz)each day for 1week (7 days)Speak with yourteam lead tochange your one-on-one to awalking meeting atleast once perweekRead for 30minuteseach day for7 days in arowcomplete aworkout witha friend orfamilymember 

Employee Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Connect with your family, friends, or roommates; put away your phones and have dinner or drinks together uninterrupted.
  2. Take a new class (fitness, hobby, or learning)
  3. Connect with your family, friends, or roommates; have dinner together
  4. Volunteer
  5. Start a savings account, 401K, or other investment account. If you already have these, consider setting a budget to save for something special.
  6. book a spa appointment(massage, manicure, pedicure, facial etc.)
  7. Host a healthy eating recipe exchange with friends, family, or coworkers either in person or virtually.
  8. Shut down all electronics 1 hour before bedtime for 1 week (7days)
  9. Get 7 hours of sleep each night for 5 nights in a row
  10. Get 30 minutes of activity each day for 1 week (7 days)
  11. Have a date night or friends night
  12. Take a 20 minute walk on your lunch break
  13. Start a wellness journal and spend 20 minutes each day for 7 days reflecting on your day and journaling thoughts, gratitude’s, opportunities, etc.
  14. Have a movie night
  15. Hit your stand goal each day for a week (7 days)
  16. Spend 20 minutes each day for a week (7 days) meditating.
  17. If you haven't done so already schedule your annual physical; if you've had your annual physical, review your results and come up with a plan to reach your goals
  18. Find a podcast, article, or documentary to learn about a new topic you are interested in
  19. Walk 10,000 steps each day for 7 days in a row.
  20. Take some time to review your eating habits; journaling daily is a great way to do so. Is your diet balanced?
  21. Drink 8-8oz glasses of water (64oz) each day for 1 week (7 days)
  22. Speak with your team lead to change your one-on-one to a walking meeting at least once per week
  23. Read for 30 minutes each day for 7 days in a row
  24. complete a workout with a friend or family member