Host a healthyeating recipeexchange withfriends, family, orcoworkers either inperson or virtually.VolunteerStart a wellnessjournal and spend 20minutes each day for7 days reflecting onyour day andjournaling thoughts,gratitude’s,opportunities, etc.book a spaappointment(massage,manicure, pedicure,facial etc.)Hit yourstand goaleach day fora week (7days)Walk 10,000steps eachday for 7days in arow.Shut down allelectronics 1hour beforebedtime for 1week (7days)Have adate nightor friendsnightConnect with yourfamily, friends, orroommates; put awayyour phones andhave dinner or drinkstogetheruninterrupted.Get 30minutes ofactivity eachday for 1week (7 days)Take a newclass(fitness,hobby, orlearning)Take some time toreview your eatinghabits; journalingdaily is a greatway to do so. Isyour dietbalanced?Connect withyour family,friends, orroommates;have dinnertogetherTake a 20minute walkon yourlunch breakSpend 20minutes eachday for aweek (7 days)meditating.complete aworkout witha friend orfamilymember Have amovienightRead for 30minuteseach day for7 days in arowStart a savingsaccount, 401K, orother investmentaccount. If youalready have these,consider setting abudget to save forsomething special.Get 7 hoursof sleepeach nightfor 5 nightsin a rowFind a podcast,article, ordocumentary tolearn about a newtopic you areinterested inSpeak with yourteam lead tochange your one-on-one to awalking meeting atleast once perweekIf you haven't done soalready schedule yourannual physical; ifyou've had your annualphysical, review yourresults and come upwith a plan to reachyour goalsDrink 8-8ozglasses ofwater (64oz)each day for 1week (7 days)Host a healthyeating recipeexchange withfriends, family, orcoworkers either inperson or virtually.VolunteerStart a wellnessjournal and spend 20minutes each day for7 days reflecting onyour day andjournaling thoughts,gratitude’s,opportunities, etc.book a spaappointment(massage,manicure, pedicure,facial etc.)Hit yourstand goaleach day fora week (7days)Walk 10,000steps eachday for 7days in arow.Shut down allelectronics 1hour beforebedtime for 1week (7days)Have adate nightor friendsnightConnect with yourfamily, friends, orroommates; put awayyour phones andhave dinner or drinkstogetheruninterrupted.Get 30minutes ofactivity eachday for 1week (7 days)Take a newclass(fitness,hobby, orlearning)Take some time toreview your eatinghabits; journalingdaily is a greatway to do so. Isyour dietbalanced?Connect withyour family,friends, orroommates;have dinnertogetherTake a 20minute walkon yourlunch breakSpend 20minutes eachday for aweek (7 days)meditating.complete aworkout witha friend orfamilymember Have amovienightRead for 30minuteseach day for7 days in arowStart a savingsaccount, 401K, orother investmentaccount. If youalready have these,consider setting abudget to save forsomething special.Get 7 hoursof sleepeach nightfor 5 nightsin a rowFind a podcast,article, ordocumentary tolearn about a newtopic you areinterested inSpeak with yourteam lead tochange your one-on-one to awalking meeting atleast once perweekIf you haven't done soalready schedule yourannual physical; ifyou've had your annualphysical, review yourresults and come upwith a plan to reachyour goalsDrink 8-8ozglasses ofwater (64oz)each day for 1week (7 days)

Employee Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Host a healthy eating recipe exchange with friends, family, or coworkers either in person or virtually.
  2. Volunteer
  3. Start a wellness journal and spend 20 minutes each day for 7 days reflecting on your day and journaling thoughts, gratitude’s, opportunities, etc.
  4. book a spa appointment(massage, manicure, pedicure, facial etc.)
  5. Hit your stand goal each day for a week (7 days)
  6. Walk 10,000 steps each day for 7 days in a row.
  7. Shut down all electronics 1 hour before bedtime for 1 week (7days)
  8. Have a date night or friends night
  9. Connect with your family, friends, or roommates; put away your phones and have dinner or drinks together uninterrupted.
  10. Get 30 minutes of activity each day for 1 week (7 days)
  11. Take a new class (fitness, hobby, or learning)
  12. Take some time to review your eating habits; journaling daily is a great way to do so. Is your diet balanced?
  13. Connect with your family, friends, or roommates; have dinner together
  14. Take a 20 minute walk on your lunch break
  15. Spend 20 minutes each day for a week (7 days) meditating.
  16. complete a workout with a friend or family member
  17. Have a movie night
  18. Read for 30 minutes each day for 7 days in a row
  19. Start a savings account, 401K, or other investment account. If you already have these, consider setting a budget to save for something special.
  20. Get 7 hours of sleep each night for 5 nights in a row
  21. Find a podcast, article, or documentary to learn about a new topic you are interested in
  22. Speak with your team lead to change your one-on-one to a walking meeting at least once per week
  23. If you haven't done so already schedule your annual physical; if you've had your annual physical, review your results and come up with a plan to reach your goals
  24. Drink 8-8oz glasses of water (64oz) each day for 1 week (7 days)