VolunteerStart a wellnessjournal and spend 20minutes each day for7 days reflecting onyour day andjournaling thoughts,gratitude’s,opportunities, etc.Start a savingsaccount, 401K, orother investmentaccount. If youalready have these,consider setting abudget to save forsomething special.Have adate nightor friendsnightTake a 20minute walkon yourlunch breakRead for 30minuteseach day for7 days in arowSpend 20minutes eachday for aweek (7 days)meditating.Hit yourstand goaleach day fora week (7days)Walk 10,000steps eachday for 7days in arow.Take a newclass(fitness,hobby, orlearning)Have amovienightbook a spaappointment(massage,manicure, pedicure,facial etc.)Shut down allelectronics 1hour beforebedtime for 1week (7days)Drink 8-8ozglasses ofwater (64oz)each day for 1week (7 days)If you haven't done soalready schedule yourannual physical; ifyou've had your annualphysical, review yourresults and come upwith a plan to reachyour goalsGet 7 hoursof sleepeach nightfor 5 nightsin a rowHost a healthyeating recipeexchange withfriends, family, orcoworkers either inperson or virtually.Connect with yourfamily, friends, orroommates; put awayyour phones andhave dinner or drinkstogetheruninterrupted.Find a podcast,article, ordocumentary tolearn about a newtopic you areinterested inGet 30minutes ofactivity eachday for 1week (7 days)complete aworkout witha friend orfamilymember Speak with yourteam lead tochange your one-on-one to awalking meeting atleast once perweekConnect withyour family,friends, orroommates;have dinnertogetherTake some time toreview your eatinghabits; journalingdaily is a greatway to do so. Isyour dietbalanced?VolunteerStart a wellnessjournal and spend 20minutes each day for7 days reflecting onyour day andjournaling thoughts,gratitude’s,opportunities, etc.Start a savingsaccount, 401K, orother investmentaccount. If youalready have these,consider setting abudget to save forsomething special.Have adate nightor friendsnightTake a 20minute walkon yourlunch breakRead for 30minuteseach day for7 days in arowSpend 20minutes eachday for aweek (7 days)meditating.Hit yourstand goaleach day fora week (7days)Walk 10,000steps eachday for 7days in arow.Take a newclass(fitness,hobby, orlearning)Have amovienightbook a spaappointment(massage,manicure, pedicure,facial etc.)Shut down allelectronics 1hour beforebedtime for 1week (7days)Drink 8-8ozglasses ofwater (64oz)each day for 1week (7 days)If you haven't done soalready schedule yourannual physical; ifyou've had your annualphysical, review yourresults and come upwith a plan to reachyour goalsGet 7 hoursof sleepeach nightfor 5 nightsin a rowHost a healthyeating recipeexchange withfriends, family, orcoworkers either inperson or virtually.Connect with yourfamily, friends, orroommates; put awayyour phones andhave dinner or drinkstogetheruninterrupted.Find a podcast,article, ordocumentary tolearn about a newtopic you areinterested inGet 30minutes ofactivity eachday for 1week (7 days)complete aworkout witha friend orfamilymember Speak with yourteam lead tochange your one-on-one to awalking meeting atleast once perweekConnect withyour family,friends, orroommates;have dinnertogetherTake some time toreview your eatinghabits; journalingdaily is a greatway to do so. Isyour dietbalanced?

Employee Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteer
  2. Start a wellness journal and spend 20 minutes each day for 7 days reflecting on your day and journaling thoughts, gratitude’s, opportunities, etc.
  3. Start a savings account, 401K, or other investment account. If you already have these, consider setting a budget to save for something special.
  4. Have a date night or friends night
  5. Take a 20 minute walk on your lunch break
  6. Read for 30 minutes each day for 7 days in a row
  7. Spend 20 minutes each day for a week (7 days) meditating.
  8. Hit your stand goal each day for a week (7 days)
  9. Walk 10,000 steps each day for 7 days in a row.
  10. Take a new class (fitness, hobby, or learning)
  11. Have a movie night
  12. book a spa appointment(massage, manicure, pedicure, facial etc.)
  13. Shut down all electronics 1 hour before bedtime for 1 week (7days)
  14. Drink 8-8oz glasses of water (64oz) each day for 1 week (7 days)
  15. If you haven't done so already schedule your annual physical; if you've had your annual physical, review your results and come up with a plan to reach your goals
  16. Get 7 hours of sleep each night for 5 nights in a row
  17. Host a healthy eating recipe exchange with friends, family, or coworkers either in person or virtually.
  18. Connect with your family, friends, or roommates; put away your phones and have dinner or drinks together uninterrupted.
  19. Find a podcast, article, or documentary to learn about a new topic you are interested in
  20. Get 30 minutes of activity each day for 1 week (7 days)
  21. complete a workout with a friend or family member
  22. Speak with your team lead to change your one-on-one to a walking meeting at least once per week
  23. Connect with your family, friends, or roommates; have dinner together
  24. Take some time to review your eating habits; journaling daily is a great way to do so. Is your diet balanced?