Have adate nightor friendsnightVolunteerGet 30minutes ofactivity eachday for 1week (7 days)Start a savingsaccount, 401K, orother investmentaccount. If youalready have these,consider setting abudget to save forsomething special.Read for 30minuteseach day for7 days in arowDrink 8-8ozglasses ofwater (64oz)each day for 1week (7 days)Shut down allelectronics 1hour beforebedtime for 1week (7days)Take a 20minute walkon yourlunch breakFind a podcast,article, ordocumentary tolearn about a newtopic you areinterested incomplete aworkout witha friend orfamilymember Walk 10,000steps eachday for 7days in arow.Connect with yourfamily, friends, orroommates; put awayyour phones andhave dinner or drinkstogetheruninterrupted.Host a healthyeating recipeexchange withfriends, family, orcoworkers either inperson or virtually.Speak with yourteam lead tochange your one-on-one to awalking meeting atleast once perweekStart a wellnessjournal and spend 20minutes each day for7 days reflecting onyour day andjournaling thoughts,gratitude’s,opportunities, etc.Connect withyour family,friends, orroommates;have dinnertogetherIf you haven't done soalready schedule yourannual physical; ifyou've had your annualphysical, review yourresults and come upwith a plan to reachyour goalsbook a spaappointment(massage,manicure, pedicure,facial etc.)Get 7 hoursof sleepeach nightfor 5 nightsin a rowTake a newclass(fitness,hobby, orlearning)Take some time toreview your eatinghabits; journalingdaily is a greatway to do so. Isyour dietbalanced?Have amovienightHit yourstand goaleach day fora week (7days)Spend 20minutes eachday for aweek (7 days)meditating.Have adate nightor friendsnightVolunteerGet 30minutes ofactivity eachday for 1week (7 days)Start a savingsaccount, 401K, orother investmentaccount. If youalready have these,consider setting abudget to save forsomething special.Read for 30minuteseach day for7 days in arowDrink 8-8ozglasses ofwater (64oz)each day for 1week (7 days)Shut down allelectronics 1hour beforebedtime for 1week (7days)Take a 20minute walkon yourlunch breakFind a podcast,article, ordocumentary tolearn about a newtopic you areinterested incomplete aworkout witha friend orfamilymember Walk 10,000steps eachday for 7days in arow.Connect with yourfamily, friends, orroommates; put awayyour phones andhave dinner or drinkstogetheruninterrupted.Host a healthyeating recipeexchange withfriends, family, orcoworkers either inperson or virtually.Speak with yourteam lead tochange your one-on-one to awalking meeting atleast once perweekStart a wellnessjournal and spend 20minutes each day for7 days reflecting onyour day andjournaling thoughts,gratitude’s,opportunities, etc.Connect withyour family,friends, orroommates;have dinnertogetherIf you haven't done soalready schedule yourannual physical; ifyou've had your annualphysical, review yourresults and come upwith a plan to reachyour goalsbook a spaappointment(massage,manicure, pedicure,facial etc.)Get 7 hoursof sleepeach nightfor 5 nightsin a rowTake a newclass(fitness,hobby, orlearning)Take some time toreview your eatinghabits; journalingdaily is a greatway to do so. Isyour dietbalanced?Have amovienightHit yourstand goaleach day fora week (7days)Spend 20minutes eachday for aweek (7 days)meditating.

Employee Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a date night or friends night
  2. Volunteer
  3. Get 30 minutes of activity each day for 1 week (7 days)
  4. Start a savings account, 401K, or other investment account. If you already have these, consider setting a budget to save for something special.
  5. Read for 30 minutes each day for 7 days in a row
  6. Drink 8-8oz glasses of water (64oz) each day for 1 week (7 days)
  7. Shut down all electronics 1 hour before bedtime for 1 week (7days)
  8. Take a 20 minute walk on your lunch break
  9. Find a podcast, article, or documentary to learn about a new topic you are interested in
  10. complete a workout with a friend or family member
  11. Walk 10,000 steps each day for 7 days in a row.
  12. Connect with your family, friends, or roommates; put away your phones and have dinner or drinks together uninterrupted.
  13. Host a healthy eating recipe exchange with friends, family, or coworkers either in person or virtually.
  14. Speak with your team lead to change your one-on-one to a walking meeting at least once per week
  15. Start a wellness journal and spend 20 minutes each day for 7 days reflecting on your day and journaling thoughts, gratitude’s, opportunities, etc.
  16. Connect with your family, friends, or roommates; have dinner together
  17. If you haven't done so already schedule your annual physical; if you've had your annual physical, review your results and come up with a plan to reach your goals
  18. book a spa appointment(massage, manicure, pedicure, facial etc.)
  19. Get 7 hours of sleep each night for 5 nights in a row
  20. Take a new class (fitness, hobby, or learning)
  21. Take some time to review your eating habits; journaling daily is a great way to do so. Is your diet balanced?
  22. Have a movie night
  23. Hit your stand goal each day for a week (7 days)
  24. Spend 20 minutes each day for a week (7 days) meditating.