Speak with yourteam lead tochange your one-on-one to awalking meeting atleast once perweekWalk 10,000steps eachday for 7days in arow.Have adate nightor friendsnightStart a savingsaccount, 401K, orother investmentaccount. If youalready have these,consider setting abudget to save forsomething special.Hit yourstand goaleach day fora week (7days)Spend 20minutes eachday for aweek (7 days)meditating.VolunteerConnect with yourfamily, friends, orroommates; put awayyour phones andhave dinner or drinkstogetheruninterrupted.Start a wellnessjournal and spend 20minutes each day for7 days reflecting onyour day andjournaling thoughts,gratitude’s,opportunities, etc.Take some time toreview your eatinghabits; journalingdaily is a greatway to do so. Isyour dietbalanced?Take a 20minute walkon yourlunch breakGet 30minutes ofactivity eachday for 1week (7 days)Connect withyour family,friends, orroommates;have dinnertogetherFind a podcast,article, ordocumentary tolearn about a newtopic you areinterested inHost a healthyeating recipeexchange withfriends, family, orcoworkers either inperson or virtually.Read for 30minuteseach day for7 days in arowIf you haven't done soalready schedule yourannual physical; ifyou've had your annualphysical, review yourresults and come upwith a plan to reachyour goalsTake a newclass(fitness,hobby, orlearning)complete aworkout witha friend orfamilymember Get 7 hoursof sleepeach nightfor 5 nightsin a rowDrink 8-8ozglasses ofwater (64oz)each day for 1week (7 days)Have amovienightbook a spaappointment(massage,manicure, pedicure,facial etc.)Shut down allelectronics 1hour beforebedtime for 1week (7days)Speak with yourteam lead tochange your one-on-one to awalking meeting atleast once perweekWalk 10,000steps eachday for 7days in arow.Have adate nightor friendsnightStart a savingsaccount, 401K, orother investmentaccount. If youalready have these,consider setting abudget to save forsomething special.Hit yourstand goaleach day fora week (7days)Spend 20minutes eachday for aweek (7 days)meditating.VolunteerConnect with yourfamily, friends, orroommates; put awayyour phones andhave dinner or drinkstogetheruninterrupted.Start a wellnessjournal and spend 20minutes each day for7 days reflecting onyour day andjournaling thoughts,gratitude’s,opportunities, etc.Take some time toreview your eatinghabits; journalingdaily is a greatway to do so. Isyour dietbalanced?Take a 20minute walkon yourlunch breakGet 30minutes ofactivity eachday for 1week (7 days)Connect withyour family,friends, orroommates;have dinnertogetherFind a podcast,article, ordocumentary tolearn about a newtopic you areinterested inHost a healthyeating recipeexchange withfriends, family, orcoworkers either inperson or virtually.Read for 30minuteseach day for7 days in arowIf you haven't done soalready schedule yourannual physical; ifyou've had your annualphysical, review yourresults and come upwith a plan to reachyour goalsTake a newclass(fitness,hobby, orlearning)complete aworkout witha friend orfamilymember Get 7 hoursof sleepeach nightfor 5 nightsin a rowDrink 8-8ozglasses ofwater (64oz)each day for 1week (7 days)Have amovienightbook a spaappointment(massage,manicure, pedicure,facial etc.)Shut down allelectronics 1hour beforebedtime for 1week (7days)

Employee Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Speak with your team lead to change your one-on-one to a walking meeting at least once per week
  2. Walk 10,000 steps each day for 7 days in a row.
  3. Have a date night or friends night
  4. Start a savings account, 401K, or other investment account. If you already have these, consider setting a budget to save for something special.
  5. Hit your stand goal each day for a week (7 days)
  6. Spend 20 minutes each day for a week (7 days) meditating.
  7. Volunteer
  8. Connect with your family, friends, or roommates; put away your phones and have dinner or drinks together uninterrupted.
  9. Start a wellness journal and spend 20 minutes each day for 7 days reflecting on your day and journaling thoughts, gratitude’s, opportunities, etc.
  10. Take some time to review your eating habits; journaling daily is a great way to do so. Is your diet balanced?
  11. Take a 20 minute walk on your lunch break
  12. Get 30 minutes of activity each day for 1 week (7 days)
  13. Connect with your family, friends, or roommates; have dinner together
  14. Find a podcast, article, or documentary to learn about a new topic you are interested in
  15. Host a healthy eating recipe exchange with friends, family, or coworkers either in person or virtually.
  16. Read for 30 minutes each day for 7 days in a row
  17. If you haven't done so already schedule your annual physical; if you've had your annual physical, review your results and come up with a plan to reach your goals
  18. Take a new class (fitness, hobby, or learning)
  19. complete a workout with a friend or family member
  20. Get 7 hours of sleep each night for 5 nights in a row
  21. Drink 8-8oz glasses of water (64oz) each day for 1 week (7 days)
  22. Have a movie night
  23. book a spa appointment(massage, manicure, pedicure, facial etc.)
  24. Shut down all electronics 1 hour before bedtime for 1 week (7days)