Shut down allelectronics 1hour beforebedtime for 1week (7days)Spend 20minutes eachday for aweek (7 days)meditating.Connect with yourfamily, friends, orroommates; put awayyour phones andhave dinner or drinkstogetheruninterrupted.Speak with yourteam lead tochange your one-on-one to awalking meeting atleast once perweekWalk 10,000steps eachday for 7days in arow.Hit yourstand goaleach day fora week (7days)complete aworkout witha friend orfamilymember Get 30minutes ofactivity eachday for 1week (7 days)Take a newclass(fitness,hobby, orlearning)If you haven't done soalready schedule yourannual physical; ifyou've had your annualphysical, review yourresults and come upwith a plan to reachyour goalsTake some time toreview your eatinghabits; journalingdaily is a greatway to do so. Isyour dietbalanced?book a spaappointment(massage,manicure, pedicure,facial etc.)VolunteerTake a 20minute walkon yourlunch breakDrink 8-8ozglasses ofwater (64oz)each day for 1week (7 days)Have amovienightRead for 30minuteseach day for7 days in arowGet 7 hoursof sleepeach nightfor 5 nightsin a rowHave adate nightor friendsnightConnect withyour family,friends, orroommates;have dinnertogetherHost a healthyeating recipeexchange withfriends, family, orcoworkers either inperson or virtually.Start a wellnessjournal and spend 20minutes each day for7 days reflecting onyour day andjournaling thoughts,gratitude’s,opportunities, etc.Find a podcast,article, ordocumentary tolearn about a newtopic you areinterested inStart a savingsaccount, 401K, orother investmentaccount. If youalready have these,consider setting abudget to save forsomething special.Shut down allelectronics 1hour beforebedtime for 1week (7days)Spend 20minutes eachday for aweek (7 days)meditating.Connect with yourfamily, friends, orroommates; put awayyour phones andhave dinner or drinkstogetheruninterrupted.Speak with yourteam lead tochange your one-on-one to awalking meeting atleast once perweekWalk 10,000steps eachday for 7days in arow.Hit yourstand goaleach day fora week (7days)complete aworkout witha friend orfamilymember Get 30minutes ofactivity eachday for 1week (7 days)Take a newclass(fitness,hobby, orlearning)If you haven't done soalready schedule yourannual physical; ifyou've had your annualphysical, review yourresults and come upwith a plan to reachyour goalsTake some time toreview your eatinghabits; journalingdaily is a greatway to do so. Isyour dietbalanced?book a spaappointment(massage,manicure, pedicure,facial etc.)VolunteerTake a 20minute walkon yourlunch breakDrink 8-8ozglasses ofwater (64oz)each day for 1week (7 days)Have amovienightRead for 30minuteseach day for7 days in arowGet 7 hoursof sleepeach nightfor 5 nightsin a rowHave adate nightor friendsnightConnect withyour family,friends, orroommates;have dinnertogetherHost a healthyeating recipeexchange withfriends, family, orcoworkers either inperson or virtually.Start a wellnessjournal and spend 20minutes each day for7 days reflecting onyour day andjournaling thoughts,gratitude’s,opportunities, etc.Find a podcast,article, ordocumentary tolearn about a newtopic you areinterested inStart a savingsaccount, 401K, orother investmentaccount. If youalready have these,consider setting abudget to save forsomething special.

Employee Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Shut down all electronics 1 hour before bedtime for 1 week (7days)
  2. Spend 20 minutes each day for a week (7 days) meditating.
  3. Connect with your family, friends, or roommates; put away your phones and have dinner or drinks together uninterrupted.
  4. Speak with your team lead to change your one-on-one to a walking meeting at least once per week
  5. Walk 10,000 steps each day for 7 days in a row.
  6. Hit your stand goal each day for a week (7 days)
  7. complete a workout with a friend or family member
  8. Get 30 minutes of activity each day for 1 week (7 days)
  9. Take a new class (fitness, hobby, or learning)
  10. If you haven't done so already schedule your annual physical; if you've had your annual physical, review your results and come up with a plan to reach your goals
  11. Take some time to review your eating habits; journaling daily is a great way to do so. Is your diet balanced?
  12. book a spa appointment(massage, manicure, pedicure, facial etc.)
  13. Volunteer
  14. Take a 20 minute walk on your lunch break
  15. Drink 8-8oz glasses of water (64oz) each day for 1 week (7 days)
  16. Have a movie night
  17. Read for 30 minutes each day for 7 days in a row
  18. Get 7 hours of sleep each night for 5 nights in a row
  19. Have a date night or friends night
  20. Connect with your family, friends, or roommates; have dinner together
  21. Host a healthy eating recipe exchange with friends, family, or coworkers either in person or virtually.
  22. Start a wellness journal and spend 20 minutes each day for 7 days reflecting on your day and journaling thoughts, gratitude’s, opportunities, etc.
  23. Find a podcast, article, or documentary to learn about a new topic you are interested in
  24. Start a savings account, 401K, or other investment account. If you already have these, consider setting a budget to save for something special.