Take a newclass(fitness,hobby, orlearning)Have adate nightor friendsnightHost a healthyeating recipeexchange withfriends, family, orcoworkers either inperson or virtually.Spend 20minutes eachday for aweek (7 days)meditating.Find a podcast,article, ordocumentary tolearn about a newtopic you areinterested incomplete aworkout witha friend orfamilymember Connect with yourfamily, friends, orroommates; put awayyour phones andhave dinner or drinkstogetheruninterrupted.Read for 30minuteseach day for7 days in arowbook a spaappointment(massage,manicure, pedicure,facial etc.)Take a 20minute walkon yourlunch breakStart a savingsaccount, 401K, orother investmentaccount. If youalready have these,consider setting abudget to save forsomething special.Hit yourstand goaleach day fora week (7days)If you haven't done soalready schedule yourannual physical; ifyou've had your annualphysical, review yourresults and come upwith a plan to reachyour goalsTake some time toreview your eatinghabits; journalingdaily is a greatway to do so. Isyour dietbalanced?VolunteerDrink 8-8ozglasses ofwater (64oz)each day for 1week (7 days)Get 7 hoursof sleepeach nightfor 5 nightsin a rowStart a wellnessjournal and spend 20minutes each day for7 days reflecting onyour day andjournaling thoughts,gratitude’s,opportunities, etc.Have amovienightSpeak with yourteam lead tochange your one-on-one to awalking meeting atleast once perweekShut down allelectronics 1hour beforebedtime for 1week (7days)Connect withyour family,friends, orroommates;have dinnertogetherWalk 10,000steps eachday for 7days in arow.Get 30minutes ofactivity eachday for 1week (7 days)Take a newclass(fitness,hobby, orlearning)Have adate nightor friendsnightHost a healthyeating recipeexchange withfriends, family, orcoworkers either inperson or virtually.Spend 20minutes eachday for aweek (7 days)meditating.Find a podcast,article, ordocumentary tolearn about a newtopic you areinterested incomplete aworkout witha friend orfamilymember Connect with yourfamily, friends, orroommates; put awayyour phones andhave dinner or drinkstogetheruninterrupted.Read for 30minuteseach day for7 days in arowbook a spaappointment(massage,manicure, pedicure,facial etc.)Take a 20minute walkon yourlunch breakStart a savingsaccount, 401K, orother investmentaccount. If youalready have these,consider setting abudget to save forsomething special.Hit yourstand goaleach day fora week (7days)If you haven't done soalready schedule yourannual physical; ifyou've had your annualphysical, review yourresults and come upwith a plan to reachyour goalsTake some time toreview your eatinghabits; journalingdaily is a greatway to do so. Isyour dietbalanced?VolunteerDrink 8-8ozglasses ofwater (64oz)each day for 1week (7 days)Get 7 hoursof sleepeach nightfor 5 nightsin a rowStart a wellnessjournal and spend 20minutes each day for7 days reflecting onyour day andjournaling thoughts,gratitude’s,opportunities, etc.Have amovienightSpeak with yourteam lead tochange your one-on-one to awalking meeting atleast once perweekShut down allelectronics 1hour beforebedtime for 1week (7days)Connect withyour family,friends, orroommates;have dinnertogetherWalk 10,000steps eachday for 7days in arow.Get 30minutes ofactivity eachday for 1week (7 days)

Employee Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a new class (fitness, hobby, or learning)
  2. Have a date night or friends night
  3. Host a healthy eating recipe exchange with friends, family, or coworkers either in person or virtually.
  4. Spend 20 minutes each day for a week (7 days) meditating.
  5. Find a podcast, article, or documentary to learn about a new topic you are interested in
  6. complete a workout with a friend or family member
  7. Connect with your family, friends, or roommates; put away your phones and have dinner or drinks together uninterrupted.
  8. Read for 30 minutes each day for 7 days in a row
  9. book a spa appointment(massage, manicure, pedicure, facial etc.)
  10. Take a 20 minute walk on your lunch break
  11. Start a savings account, 401K, or other investment account. If you already have these, consider setting a budget to save for something special.
  12. Hit your stand goal each day for a week (7 days)
  13. If you haven't done so already schedule your annual physical; if you've had your annual physical, review your results and come up with a plan to reach your goals
  14. Take some time to review your eating habits; journaling daily is a great way to do so. Is your diet balanced?
  15. Volunteer
  16. Drink 8-8oz glasses of water (64oz) each day for 1 week (7 days)
  17. Get 7 hours of sleep each night for 5 nights in a row
  18. Start a wellness journal and spend 20 minutes each day for 7 days reflecting on your day and journaling thoughts, gratitude’s, opportunities, etc.
  19. Have a movie night
  20. Speak with your team lead to change your one-on-one to a walking meeting at least once per week
  21. Shut down all electronics 1 hour before bedtime for 1 week (7days)
  22. Connect with your family, friends, or roommates; have dinner together
  23. Walk 10,000 steps each day for 7 days in a row.
  24. Get 30 minutes of activity each day for 1 week (7 days)