complete aworkout witha friend orfamilymember Speak with yourteam lead tochange your one-on-one to awalking meeting atleast once perweekStart a savingsaccount, 401K, orother investmentaccount. If youalready have these,consider setting abudget to save forsomething special.Take a 20minute walkon yourlunch breakHost a healthyeating recipeexchange withfriends, family, orcoworkers either inperson or virtually.Walk 10,000steps eachday for 7days in arow.Spend 20minutes eachday for aweek (7 days)meditating.Have amovienightStart a wellnessjournal and spend 20minutes each day for7 days reflecting onyour day andjournaling thoughts,gratitude’s,opportunities, etc.If you haven't done soalready schedule yourannual physical; ifyou've had your annualphysical, review yourresults and come upwith a plan to reachyour goalsDrink 8-8ozglasses ofwater (64oz)each day for 1week (7 days)Read for 30minuteseach day for7 days in arowTake a newclass(fitness,hobby, orlearning)Get 7 hoursof sleepeach nightfor 5 nightsin a rowHave adate nightor friendsnightbook a spaappointment(massage,manicure, pedicure,facial etc.)Take some time toreview your eatinghabits; journalingdaily is a greatway to do so. Isyour dietbalanced?VolunteerGet 30minutes ofactivity eachday for 1week (7 days)Find a podcast,article, ordocumentary tolearn about a newtopic you areinterested inConnect with yourfamily, friends, orroommates; put awayyour phones andhave dinner or drinkstogetheruninterrupted.Connect withyour family,friends, orroommates;have dinnertogetherShut down allelectronics 1hour beforebedtime for 1week (7days)Hit yourstand goaleach day fora week (7days)complete aworkout witha friend orfamilymember Speak with yourteam lead tochange your one-on-one to awalking meeting atleast once perweekStart a savingsaccount, 401K, orother investmentaccount. If youalready have these,consider setting abudget to save forsomething special.Take a 20minute walkon yourlunch breakHost a healthyeating recipeexchange withfriends, family, orcoworkers either inperson or virtually.Walk 10,000steps eachday for 7days in arow.Spend 20minutes eachday for aweek (7 days)meditating.Have amovienightStart a wellnessjournal and spend 20minutes each day for7 days reflecting onyour day andjournaling thoughts,gratitude’s,opportunities, etc.If you haven't done soalready schedule yourannual physical; ifyou've had your annualphysical, review yourresults and come upwith a plan to reachyour goalsDrink 8-8ozglasses ofwater (64oz)each day for 1week (7 days)Read for 30minuteseach day for7 days in arowTake a newclass(fitness,hobby, orlearning)Get 7 hoursof sleepeach nightfor 5 nightsin a rowHave adate nightor friendsnightbook a spaappointment(massage,manicure, pedicure,facial etc.)Take some time toreview your eatinghabits; journalingdaily is a greatway to do so. Isyour dietbalanced?VolunteerGet 30minutes ofactivity eachday for 1week (7 days)Find a podcast,article, ordocumentary tolearn about a newtopic you areinterested inConnect with yourfamily, friends, orroommates; put awayyour phones andhave dinner or drinkstogetheruninterrupted.Connect withyour family,friends, orroommates;have dinnertogetherShut down allelectronics 1hour beforebedtime for 1week (7days)Hit yourstand goaleach day fora week (7days)

Employee Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. complete a workout with a friend or family member
  2. Speak with your team lead to change your one-on-one to a walking meeting at least once per week
  3. Start a savings account, 401K, or other investment account. If you already have these, consider setting a budget to save for something special.
  4. Take a 20 minute walk on your lunch break
  5. Host a healthy eating recipe exchange with friends, family, or coworkers either in person or virtually.
  6. Walk 10,000 steps each day for 7 days in a row.
  7. Spend 20 minutes each day for a week (7 days) meditating.
  8. Have a movie night
  9. Start a wellness journal and spend 20 minutes each day for 7 days reflecting on your day and journaling thoughts, gratitude’s, opportunities, etc.
  10. If you haven't done so already schedule your annual physical; if you've had your annual physical, review your results and come up with a plan to reach your goals
  11. Drink 8-8oz glasses of water (64oz) each day for 1 week (7 days)
  12. Read for 30 minutes each day for 7 days in a row
  13. Take a new class (fitness, hobby, or learning)
  14. Get 7 hours of sleep each night for 5 nights in a row
  15. Have a date night or friends night
  16. book a spa appointment(massage, manicure, pedicure, facial etc.)
  17. Take some time to review your eating habits; journaling daily is a great way to do so. Is your diet balanced?
  18. Volunteer
  19. Get 30 minutes of activity each day for 1 week (7 days)
  20. Find a podcast, article, or documentary to learn about a new topic you are interested in
  21. Connect with your family, friends, or roommates; put away your phones and have dinner or drinks together uninterrupted.
  22. Connect with your family, friends, or roommates; have dinner together
  23. Shut down all electronics 1 hour before bedtime for 1 week (7days)
  24. Hit your stand goal each day for a week (7 days)