Hit yourstand goaleach day fora week (7days)Start a wellnessjournal and spend 20minutes each day for7 days reflecting onyour day andjournaling thoughts,gratitude’s,opportunities, etc.Have adate nightor friendsnightTake some time toreview your eatinghabits; journalingdaily is a greatway to do so. Isyour dietbalanced?Find a podcast,article, ordocumentary tolearn about a newtopic you areinterested inTake a newclass(fitness,hobby, orlearning)Get 7 hoursof sleepeach nightfor 5 nightsin a rowVolunteerbook a spaappointment(massage,manicure, pedicure,facial etc.)Connect withyour family,friends, orroommates;have dinnertogetherSpend 20minutes eachday for aweek (7 days)meditating.Speak with yourteam lead tochange your one-on-one to awalking meeting atleast once perweekShut down allelectronics 1hour beforebedtime for 1week (7days)complete aworkout witha friend orfamilymember Take a 20minute walkon yourlunch breakHost a healthyeating recipeexchange withfriends, family, orcoworkers either inperson or virtually.Start a savingsaccount, 401K, orother investmentaccount. If youalready have these,consider setting abudget to save forsomething special.Walk 10,000steps eachday for 7days in arow.Read for 30minuteseach day for7 days in arowHave amovienightConnect with yourfamily, friends, orroommates; put awayyour phones andhave dinner or drinkstogetheruninterrupted.Drink 8-8ozglasses ofwater (64oz)each day for 1week (7 days)Get 30minutes ofactivity eachday for 1week (7 days)If you haven't done soalready schedule yourannual physical; ifyou've had your annualphysical, review yourresults and come upwith a plan to reachyour goalsHit yourstand goaleach day fora week (7days)Start a wellnessjournal and spend 20minutes each day for7 days reflecting onyour day andjournaling thoughts,gratitude’s,opportunities, etc.Have adate nightor friendsnightTake some time toreview your eatinghabits; journalingdaily is a greatway to do so. Isyour dietbalanced?Find a podcast,article, ordocumentary tolearn about a newtopic you areinterested inTake a newclass(fitness,hobby, orlearning)Get 7 hoursof sleepeach nightfor 5 nightsin a rowVolunteerbook a spaappointment(massage,manicure, pedicure,facial etc.)Connect withyour family,friends, orroommates;have dinnertogetherSpend 20minutes eachday for aweek (7 days)meditating.Speak with yourteam lead tochange your one-on-one to awalking meeting atleast once perweekShut down allelectronics 1hour beforebedtime for 1week (7days)complete aworkout witha friend orfamilymember Take a 20minute walkon yourlunch breakHost a healthyeating recipeexchange withfriends, family, orcoworkers either inperson or virtually.Start a savingsaccount, 401K, orother investmentaccount. If youalready have these,consider setting abudget to save forsomething special.Walk 10,000steps eachday for 7days in arow.Read for 30minuteseach day for7 days in arowHave amovienightConnect with yourfamily, friends, orroommates; put awayyour phones andhave dinner or drinkstogetheruninterrupted.Drink 8-8ozglasses ofwater (64oz)each day for 1week (7 days)Get 30minutes ofactivity eachday for 1week (7 days)If you haven't done soalready schedule yourannual physical; ifyou've had your annualphysical, review yourresults and come upwith a plan to reachyour goals

Employee Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hit your stand goal each day for a week (7 days)
  2. Start a wellness journal and spend 20 minutes each day for 7 days reflecting on your day and journaling thoughts, gratitude’s, opportunities, etc.
  3. Have a date night or friends night
  4. Take some time to review your eating habits; journaling daily is a great way to do so. Is your diet balanced?
  5. Find a podcast, article, or documentary to learn about a new topic you are interested in
  6. Take a new class (fitness, hobby, or learning)
  7. Get 7 hours of sleep each night for 5 nights in a row
  8. Volunteer
  9. book a spa appointment(massage, manicure, pedicure, facial etc.)
  10. Connect with your family, friends, or roommates; have dinner together
  11. Spend 20 minutes each day for a week (7 days) meditating.
  12. Speak with your team lead to change your one-on-one to a walking meeting at least once per week
  13. Shut down all electronics 1 hour before bedtime for 1 week (7days)
  14. complete a workout with a friend or family member
  15. Take a 20 minute walk on your lunch break
  16. Host a healthy eating recipe exchange with friends, family, or coworkers either in person or virtually.
  17. Start a savings account, 401K, or other investment account. If you already have these, consider setting a budget to save for something special.
  18. Walk 10,000 steps each day for 7 days in a row.
  19. Read for 30 minutes each day for 7 days in a row
  20. Have a movie night
  21. Connect with your family, friends, or roommates; put away your phones and have dinner or drinks together uninterrupted.
  22. Drink 8-8oz glasses of water (64oz) each day for 1 week (7 days)
  23. Get 30 minutes of activity each day for 1 week (7 days)
  24. If you haven't done so already schedule your annual physical; if you've had your annual physical, review your results and come up with a plan to reach your goals