complete aworkout witha friend orfamilymember Take a 20minute walkon yourlunch breakRead for 30minuteseach day for7 days in arowTake a newclass(fitness,hobby, orlearning)VolunteerWalk 10,000steps eachday for 7days in arow.Spend 20minutes eachday for aweek (7 days)meditating.Shut down allelectronics 1hour beforebedtime for 1week (7days)Get 7 hoursof sleepeach nightfor 5 nightsin a rowHit yourstand goaleach day fora week (7days)Speak with yourteam lead tochange your one-on-one to awalking meeting atleast once perweekDrink 8-8ozglasses ofwater (64oz)each day for 1week (7 days)If you haven't done soalready schedule yourannual physical; ifyou've had your annualphysical, review yourresults and come upwith a plan to reachyour goalsHave amovienightConnect with yourfamily, friends, orroommates; put awayyour phones andhave dinner or drinkstogetheruninterrupted.Host a healthyeating recipeexchange withfriends, family, orcoworkers either inperson or virtually.Connect withyour family,friends, orroommates;have dinnertogetherTake some time toreview your eatinghabits; journalingdaily is a greatway to do so. Isyour dietbalanced?Have adate nightor friendsnightGet 30minutes ofactivity eachday for 1week (7 days)Find a podcast,article, ordocumentary tolearn about a newtopic you areinterested inbook a spaappointment(massage,manicure, pedicure,facial etc.)Start a savingsaccount, 401K, orother investmentaccount. If youalready have these,consider setting abudget to save forsomething special.Start a wellnessjournal and spend 20minutes each day for7 days reflecting onyour day andjournaling thoughts,gratitude’s,opportunities, etc.complete aworkout witha friend orfamilymember Take a 20minute walkon yourlunch breakRead for 30minuteseach day for7 days in arowTake a newclass(fitness,hobby, orlearning)VolunteerWalk 10,000steps eachday for 7days in arow.Spend 20minutes eachday for aweek (7 days)meditating.Shut down allelectronics 1hour beforebedtime for 1week (7days)Get 7 hoursof sleepeach nightfor 5 nightsin a rowHit yourstand goaleach day fora week (7days)Speak with yourteam lead tochange your one-on-one to awalking meeting atleast once perweekDrink 8-8ozglasses ofwater (64oz)each day for 1week (7 days)If you haven't done soalready schedule yourannual physical; ifyou've had your annualphysical, review yourresults and come upwith a plan to reachyour goalsHave amovienightConnect with yourfamily, friends, orroommates; put awayyour phones andhave dinner or drinkstogetheruninterrupted.Host a healthyeating recipeexchange withfriends, family, orcoworkers either inperson or virtually.Connect withyour family,friends, orroommates;have dinnertogetherTake some time toreview your eatinghabits; journalingdaily is a greatway to do so. Isyour dietbalanced?Have adate nightor friendsnightGet 30minutes ofactivity eachday for 1week (7 days)Find a podcast,article, ordocumentary tolearn about a newtopic you areinterested inbook a spaappointment(massage,manicure, pedicure,facial etc.)Start a savingsaccount, 401K, orother investmentaccount. If youalready have these,consider setting abudget to save forsomething special.Start a wellnessjournal and spend 20minutes each day for7 days reflecting onyour day andjournaling thoughts,gratitude’s,opportunities, etc.

Employee Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. complete a workout with a friend or family member
  2. Take a 20 minute walk on your lunch break
  3. Read for 30 minutes each day for 7 days in a row
  4. Take a new class (fitness, hobby, or learning)
  5. Volunteer
  6. Walk 10,000 steps each day for 7 days in a row.
  7. Spend 20 minutes each day for a week (7 days) meditating.
  8. Shut down all electronics 1 hour before bedtime for 1 week (7days)
  9. Get 7 hours of sleep each night for 5 nights in a row
  10. Hit your stand goal each day for a week (7 days)
  11. Speak with your team lead to change your one-on-one to a walking meeting at least once per week
  12. Drink 8-8oz glasses of water (64oz) each day for 1 week (7 days)
  13. If you haven't done so already schedule your annual physical; if you've had your annual physical, review your results and come up with a plan to reach your goals
  14. Have a movie night
  15. Connect with your family, friends, or roommates; put away your phones and have dinner or drinks together uninterrupted.
  16. Host a healthy eating recipe exchange with friends, family, or coworkers either in person or virtually.
  17. Connect with your family, friends, or roommates; have dinner together
  18. Take some time to review your eating habits; journaling daily is a great way to do so. Is your diet balanced?
  19. Have a date night or friends night
  20. Get 30 minutes of activity each day for 1 week (7 days)
  21. Find a podcast, article, or documentary to learn about a new topic you are interested in
  22. book a spa appointment(massage, manicure, pedicure, facial etc.)
  23. Start a savings account, 401K, or other investment account. If you already have these, consider setting a budget to save for something special.
  24. Start a wellness journal and spend 20 minutes each day for 7 days reflecting on your day and journaling thoughts, gratitude’s, opportunities, etc.