Walk 10,000steps eachday for 7days in arow.Take a newclass(fitness,hobby, orlearning)book a spaappointment(massage,manicure, pedicure,facial etc.)Speak with yourteam lead tochange your one-on-one to awalking meeting atleast once perweekGet 30minutes ofactivity eachday for 1week (7 days)Start a savingsaccount, 401K, orother investmentaccount. If youalready have these,consider setting abudget to save forsomething special.Drink 8-8ozglasses ofwater (64oz)each day for 1week (7 days)Read for 30minuteseach day for7 days in arowcomplete aworkout witha friend orfamilymember If you haven't done soalready schedule yourannual physical; ifyou've had your annualphysical, review yourresults and come upwith a plan to reachyour goalsGet 7 hoursof sleepeach nightfor 5 nightsin a rowShut down allelectronics 1hour beforebedtime for 1week (7days)Have amovienightHost a healthyeating recipeexchange withfriends, family, orcoworkers either inperson or virtually.Start a wellnessjournal and spend 20minutes each day for7 days reflecting onyour day andjournaling thoughts,gratitude’s,opportunities, etc.Take some time toreview your eatinghabits; journalingdaily is a greatway to do so. Isyour dietbalanced?Have adate nightor friendsnightFind a podcast,article, ordocumentary tolearn about a newtopic you areinterested inVolunteerHit yourstand goaleach day fora week (7days)Connect with yourfamily, friends, orroommates; put awayyour phones andhave dinner or drinkstogetheruninterrupted.Take a 20minute walkon yourlunch breakConnect withyour family,friends, orroommates;have dinnertogetherSpend 20minutes eachday for aweek (7 days)meditating.Walk 10,000steps eachday for 7days in arow.Take a newclass(fitness,hobby, orlearning)book a spaappointment(massage,manicure, pedicure,facial etc.)Speak with yourteam lead tochange your one-on-one to awalking meeting atleast once perweekGet 30minutes ofactivity eachday for 1week (7 days)Start a savingsaccount, 401K, orother investmentaccount. If youalready have these,consider setting abudget to save forsomething special.Drink 8-8ozglasses ofwater (64oz)each day for 1week (7 days)Read for 30minuteseach day for7 days in arowcomplete aworkout witha friend orfamilymember If you haven't done soalready schedule yourannual physical; ifyou've had your annualphysical, review yourresults and come upwith a plan to reachyour goalsGet 7 hoursof sleepeach nightfor 5 nightsin a rowShut down allelectronics 1hour beforebedtime for 1week (7days)Have amovienightHost a healthyeating recipeexchange withfriends, family, orcoworkers either inperson or virtually.Start a wellnessjournal and spend 20minutes each day for7 days reflecting onyour day andjournaling thoughts,gratitude’s,opportunities, etc.Take some time toreview your eatinghabits; journalingdaily is a greatway to do so. Isyour dietbalanced?Have adate nightor friendsnightFind a podcast,article, ordocumentary tolearn about a newtopic you areinterested inVolunteerHit yourstand goaleach day fora week (7days)Connect with yourfamily, friends, orroommates; put awayyour phones andhave dinner or drinkstogetheruninterrupted.Take a 20minute walkon yourlunch breakConnect withyour family,friends, orroommates;have dinnertogetherSpend 20minutes eachday for aweek (7 days)meditating.

Employee Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 10,000 steps each day for 7 days in a row.
  2. Take a new class (fitness, hobby, or learning)
  3. book a spa appointment(massage, manicure, pedicure, facial etc.)
  4. Speak with your team lead to change your one-on-one to a walking meeting at least once per week
  5. Get 30 minutes of activity each day for 1 week (7 days)
  6. Start a savings account, 401K, or other investment account. If you already have these, consider setting a budget to save for something special.
  7. Drink 8-8oz glasses of water (64oz) each day for 1 week (7 days)
  8. Read for 30 minutes each day for 7 days in a row
  9. complete a workout with a friend or family member
  10. If you haven't done so already schedule your annual physical; if you've had your annual physical, review your results and come up with a plan to reach your goals
  11. Get 7 hours of sleep each night for 5 nights in a row
  12. Shut down all electronics 1 hour before bedtime for 1 week (7days)
  13. Have a movie night
  14. Host a healthy eating recipe exchange with friends, family, or coworkers either in person or virtually.
  15. Start a wellness journal and spend 20 minutes each day for 7 days reflecting on your day and journaling thoughts, gratitude’s, opportunities, etc.
  16. Take some time to review your eating habits; journaling daily is a great way to do so. Is your diet balanced?
  17. Have a date night or friends night
  18. Find a podcast, article, or documentary to learn about a new topic you are interested in
  19. Volunteer
  20. Hit your stand goal each day for a week (7 days)
  21. Connect with your family, friends, or roommates; put away your phones and have dinner or drinks together uninterrupted.
  22. Take a 20 minute walk on your lunch break
  23. Connect with your family, friends, or roommates; have dinner together
  24. Spend 20 minutes each day for a week (7 days) meditating.