Shut down allelectronics 1hour beforebedtime for 1week (7days)Host a healthyeating recipeexchange withfriends, family, orcoworkers either inperson or virtually.Take a 20minute walkon yourlunch breakWalk 10,000steps eachday for 7days in arow.Spend 20minutes eachday for aweek (7 days)meditating.Find a podcast,article, ordocumentary tolearn about a newtopic you areinterested inGet 30minutes ofactivity eachday for 1week (7 days)Start a wellnessjournal and spend 20minutes each day for7 days reflecting onyour day andjournaling thoughts,gratitude’s,opportunities, etc.Speak with yourteam lead tochange your one-on-one to awalking meeting atleast once perweekTake some time toreview your eatinghabits; journalingdaily is a greatway to do so. Isyour dietbalanced?Drink 8-8ozglasses ofwater (64oz)each day for 1week (7 days)book a spaappointment(massage,manicure, pedicure,facial etc.)VolunteerGet 7 hoursof sleepeach nightfor 5 nightsin a rowRead for 30minuteseach day for7 days in arowConnect withyour family,friends, orroommates;have dinnertogetherStart a savingsaccount, 401K, orother investmentaccount. If youalready have these,consider setting abudget to save forsomething special.Have adate nightor friendsnightTake a newclass(fitness,hobby, orlearning)Hit yourstand goaleach day fora week (7days)complete aworkout witha friend orfamilymember If you haven't done soalready schedule yourannual physical; ifyou've had your annualphysical, review yourresults and come upwith a plan to reachyour goalsHave amovienightConnect with yourfamily, friends, orroommates; put awayyour phones andhave dinner or drinkstogetheruninterrupted.Shut down allelectronics 1hour beforebedtime for 1week (7days)Host a healthyeating recipeexchange withfriends, family, orcoworkers either inperson or virtually.Take a 20minute walkon yourlunch breakWalk 10,000steps eachday for 7days in arow.Spend 20minutes eachday for aweek (7 days)meditating.Find a podcast,article, ordocumentary tolearn about a newtopic you areinterested inGet 30minutes ofactivity eachday for 1week (7 days)Start a wellnessjournal and spend 20minutes each day for7 days reflecting onyour day andjournaling thoughts,gratitude’s,opportunities, etc.Speak with yourteam lead tochange your one-on-one to awalking meeting atleast once perweekTake some time toreview your eatinghabits; journalingdaily is a greatway to do so. Isyour dietbalanced?Drink 8-8ozglasses ofwater (64oz)each day for 1week (7 days)book a spaappointment(massage,manicure, pedicure,facial etc.)VolunteerGet 7 hoursof sleepeach nightfor 5 nightsin a rowRead for 30minuteseach day for7 days in arowConnect withyour family,friends, orroommates;have dinnertogetherStart a savingsaccount, 401K, orother investmentaccount. If youalready have these,consider setting abudget to save forsomething special.Have adate nightor friendsnightTake a newclass(fitness,hobby, orlearning)Hit yourstand goaleach day fora week (7days)complete aworkout witha friend orfamilymember If you haven't done soalready schedule yourannual physical; ifyou've had your annualphysical, review yourresults and come upwith a plan to reachyour goalsHave amovienightConnect with yourfamily, friends, orroommates; put awayyour phones andhave dinner or drinkstogetheruninterrupted.

Employee Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shut down all electronics 1 hour before bedtime for 1 week (7days)
  2. Host a healthy eating recipe exchange with friends, family, or coworkers either in person or virtually.
  3. Take a 20 minute walk on your lunch break
  4. Walk 10,000 steps each day for 7 days in a row.
  5. Spend 20 minutes each day for a week (7 days) meditating.
  6. Find a podcast, article, or documentary to learn about a new topic you are interested in
  7. Get 30 minutes of activity each day for 1 week (7 days)
  8. Start a wellness journal and spend 20 minutes each day for 7 days reflecting on your day and journaling thoughts, gratitude’s, opportunities, etc.
  9. Speak with your team lead to change your one-on-one to a walking meeting at least once per week
  10. Take some time to review your eating habits; journaling daily is a great way to do so. Is your diet balanced?
  11. Drink 8-8oz glasses of water (64oz) each day for 1 week (7 days)
  12. book a spa appointment(massage, manicure, pedicure, facial etc.)
  13. Volunteer
  14. Get 7 hours of sleep each night for 5 nights in a row
  15. Read for 30 minutes each day for 7 days in a row
  16. Connect with your family, friends, or roommates; have dinner together
  17. Start a savings account, 401K, or other investment account. If you already have these, consider setting a budget to save for something special.
  18. Have a date night or friends night
  19. Take a new class (fitness, hobby, or learning)
  20. Hit your stand goal each day for a week (7 days)
  21. complete a workout with a friend or family member
  22. If you haven't done so already schedule your annual physical; if you've had your annual physical, review your results and come up with a plan to reach your goals
  23. Have a movie night
  24. Connect with your family, friends, or roommates; put away your phones and have dinner or drinks together uninterrupted.