Spend 20minutes eachday for aweek (7 days)meditating.Have adate nightor friendsnightTake some time toreview your eatinghabits; journalingdaily is a greatway to do so. Isyour dietbalanced?Get 30minutes ofactivity eachday for 1week (7 days)Connect with yourfamily, friends, orroommates; put awayyour phones andhave dinner or drinkstogetheruninterrupted.book a spaappointment(massage,manicure, pedicure,facial etc.)Take a newclass(fitness,hobby, orlearning)If you haven't done soalready schedule yourannual physical; ifyou've had your annualphysical, review yourresults and come upwith a plan to reachyour goalsDrink 8-8ozglasses ofwater (64oz)each day for 1week (7 days)Walk 10,000steps eachday for 7days in arow.Start a savingsaccount, 401K, orother investmentaccount. If youalready have these,consider setting abudget to save forsomething special.Find a podcast,article, ordocumentary tolearn about a newtopic you areinterested inRead for 30minuteseach day for7 days in arowShut down allelectronics 1hour beforebedtime for 1week (7days)VolunteerSpeak with yourteam lead tochange your one-on-one to awalking meeting atleast once perweekHost a healthyeating recipeexchange withfriends, family, orcoworkers either inperson or virtually.Take a 20minute walkon yourlunch breakConnect withyour family,friends, orroommates;have dinnertogethercomplete aworkout witha friend orfamilymember Have amovienightGet 7 hoursof sleepeach nightfor 5 nightsin a rowHit yourstand goaleach day fora week (7days)Start a wellnessjournal and spend 20minutes each day for7 days reflecting onyour day andjournaling thoughts,gratitude’s,opportunities, etc.Spend 20minutes eachday for aweek (7 days)meditating.Have adate nightor friendsnightTake some time toreview your eatinghabits; journalingdaily is a greatway to do so. Isyour dietbalanced?Get 30minutes ofactivity eachday for 1week (7 days)Connect with yourfamily, friends, orroommates; put awayyour phones andhave dinner or drinkstogetheruninterrupted.book a spaappointment(massage,manicure, pedicure,facial etc.)Take a newclass(fitness,hobby, orlearning)If you haven't done soalready schedule yourannual physical; ifyou've had your annualphysical, review yourresults and come upwith a plan to reachyour goalsDrink 8-8ozglasses ofwater (64oz)each day for 1week (7 days)Walk 10,000steps eachday for 7days in arow.Start a savingsaccount, 401K, orother investmentaccount. If youalready have these,consider setting abudget to save forsomething special.Find a podcast,article, ordocumentary tolearn about a newtopic you areinterested inRead for 30minuteseach day for7 days in arowShut down allelectronics 1hour beforebedtime for 1week (7days)VolunteerSpeak with yourteam lead tochange your one-on-one to awalking meeting atleast once perweekHost a healthyeating recipeexchange withfriends, family, orcoworkers either inperson or virtually.Take a 20minute walkon yourlunch breakConnect withyour family,friends, orroommates;have dinnertogethercomplete aworkout witha friend orfamilymember Have amovienightGet 7 hoursof sleepeach nightfor 5 nightsin a rowHit yourstand goaleach day fora week (7days)Start a wellnessjournal and spend 20minutes each day for7 days reflecting onyour day andjournaling thoughts,gratitude’s,opportunities, etc.

Employee Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 20 minutes each day for a week (7 days) meditating.
  2. Have a date night or friends night
  3. Take some time to review your eating habits; journaling daily is a great way to do so. Is your diet balanced?
  4. Get 30 minutes of activity each day for 1 week (7 days)
  5. Connect with your family, friends, or roommates; put away your phones and have dinner or drinks together uninterrupted.
  6. book a spa appointment(massage, manicure, pedicure, facial etc.)
  7. Take a new class (fitness, hobby, or learning)
  8. If you haven't done so already schedule your annual physical; if you've had your annual physical, review your results and come up with a plan to reach your goals
  9. Drink 8-8oz glasses of water (64oz) each day for 1 week (7 days)
  10. Walk 10,000 steps each day for 7 days in a row.
  11. Start a savings account, 401K, or other investment account. If you already have these, consider setting a budget to save for something special.
  12. Find a podcast, article, or documentary to learn about a new topic you are interested in
  13. Read for 30 minutes each day for 7 days in a row
  14. Shut down all electronics 1 hour before bedtime for 1 week (7days)
  15. Volunteer
  16. Speak with your team lead to change your one-on-one to a walking meeting at least once per week
  17. Host a healthy eating recipe exchange with friends, family, or coworkers either in person or virtually.
  18. Take a 20 minute walk on your lunch break
  19. Connect with your family, friends, or roommates; have dinner together
  20. complete a workout with a friend or family member
  21. Have a movie night
  22. Get 7 hours of sleep each night for 5 nights in a row
  23. Hit your stand goal each day for a week (7 days)
  24. Start a wellness journal and spend 20 minutes each day for 7 days reflecting on your day and journaling thoughts, gratitude’s, opportunities, etc.