goswimmingwrite inajournalhavelunch witha friendplan ahealthydietgo toa spaGet amassagego to aconcertmeditategoshoppingProfessionalSelf CarePhysicalSelfCarego tothemoviestake avacationgo fora hikeEmotional-Self CareSpiritualSelfCareEmotional-Self CareBalancelistentomusiclaughgo totheparkprayspendtime withfamilysleepgoswimmingwrite inajournalhavelunch witha friendplan ahealthydietgo toa spaGet amassagego to aconcertmeditategoshoppingProfessionalSelf CarePhysicalSelfCarego tothemoviestake avacationgo fora hikeEmotional-Self CareSpiritualSelfCareEmotional-Self CareBalancelistentomusiclaughgo totheparkprayspendtime withfamilysleep

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go swimming
  2. write in a journal
  3. have lunch with a friend
  4. plan a healthy diet
  5. go to a spa
  6. Get a massage
  7. go to a concert
  8. meditate
  9. go shopping
  10. Professional Self Care
  11. Physical Self Care
  12. go to the movies
  13. take a vacation
  14. go for a hike
  15. Emotional-Self Care
  16. Spiritual Self Care
  17. Emotional-Self Care
  18. Balance
  19. listen to music
  20. laugh
  21. go to the park
  22. pray
  23. spend time with family
  24. sleep