havelunch witha friendSpiritualSelfCareplan ahealthydietEmotional-Self CaregoshoppingGet amassagepraygo totheparklaughmeditatesleepgo tothemoviesgo to aconcertwrite inajournalgo toa spaspendtime withfamilygoswimmingtake avacationEmotional-Self CareBalancePhysicalSelfCarelistentomusicProfessionalSelf Carego fora hikehavelunch witha friendSpiritualSelfCareplan ahealthydietEmotional-Self CaregoshoppingGet amassagepraygo totheparklaughmeditatesleepgo tothemoviesgo to aconcertwrite inajournalgo toa spaspendtime withfamilygoswimmingtake avacationEmotional-Self CareBalancePhysicalSelfCarelistentomusicProfessionalSelf Carego fora hike

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. have lunch with a friend
  2. Spiritual Self Care
  3. plan a healthy diet
  4. Emotional-Self Care
  5. go shopping
  6. Get a massage
  7. pray
  8. go to the park
  9. laugh
  10. meditate
  11. sleep
  12. go to the movies
  13. go to a concert
  14. write in a journal
  15. go to a spa
  16. spend time with family
  17. go swimming
  18. take a vacation
  19. Emotional-Self Care
  20. Balance
  21. Physical Self Care
  22. listen to music
  23. Professional Self Care
  24. go for a hike