meditateBalancehavelunch witha friendgo toa spaPhysicalSelfCaregoshoppingsleepwrite inajournaltake avacationgo to aconcertgo fora hikeGet amassagegoswimmingprayEmotional-Self Carego totheparklaughspendtime withfamilylistentomusicgo tothemoviesEmotional-Self CareProfessionalSelf CareSpiritualSelfCareplan ahealthydietmeditateBalancehavelunch witha friendgo toa spaPhysicalSelfCaregoshoppingsleepwrite inajournaltake avacationgo to aconcertgo fora hikeGet amassagegoswimmingprayEmotional-Self Carego totheparklaughspendtime withfamilylistentomusicgo tothemoviesEmotional-Self CareProfessionalSelf CareSpiritualSelfCareplan ahealthydiet

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. meditate
  2. Balance
  3. have lunch with a friend
  4. go to a spa
  5. Physical Self Care
  6. go shopping
  7. sleep
  8. write in a journal
  9. take a vacation
  10. go to a concert
  11. go for a hike
  12. Get a massage
  13. go swimming
  14. pray
  15. Emotional-Self Care
  16. go to the park
  17. laugh
  18. spend time with family
  19. listen to music
  20. go to the movies
  21. Emotional-Self Care
  22. Professional Self Care
  23. Spiritual Self Care
  24. plan a healthy diet