SpiritualSelfCaresleepwrite inajournalmeditatego fora hikelistentomusicgo to aconcertprayGet amassagego toa spahavelunch witha friendgoswimmingEmotional-Self Carego totheparkPhysicalSelfCarespendtime withfamilytake avacationgoshoppingProfessionalSelf Carelaughplan ahealthydietBalancego tothemoviesEmotional-Self CareSpiritualSelfCaresleepwrite inajournalmeditatego fora hikelistentomusicgo to aconcertprayGet amassagego toa spahavelunch witha friendgoswimmingEmotional-Self Carego totheparkPhysicalSelfCarespendtime withfamilytake avacationgoshoppingProfessionalSelf Carelaughplan ahealthydietBalancego tothemoviesEmotional-Self Care

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spiritual Self Care
  2. sleep
  3. write in a journal
  4. meditate
  5. go for a hike
  6. listen to music
  7. go to a concert
  8. pray
  9. Get a massage
  10. go to a spa
  11. have lunch with a friend
  12. go swimming
  13. Emotional-Self Care
  14. go to the park
  15. Physical Self Care
  16. spend time with family
  17. take a vacation
  18. go shopping
  19. Professional Self Care
  20. laugh
  21. plan a healthy diet
  22. Balance
  23. go to the movies
  24. Emotional-Self Care