sleepwrite inajournaltake avacationgo fora hikelaughgoshoppingPhysicalSelfCareplan ahealthydietgo toa spaGet amassagego totheparkEmotional-Self Carego to aconcertspendtime withfamilyProfessionalSelf CareBalancegoswimmingpraymeditateSpiritualSelfCareEmotional-Self Carelistentomusichavelunch witha friendgo tothemoviessleepwrite inajournaltake avacationgo fora hikelaughgoshoppingPhysicalSelfCareplan ahealthydietgo toa spaGet amassagego totheparkEmotional-Self Carego to aconcertspendtime withfamilyProfessionalSelf CareBalancegoswimmingpraymeditateSpiritualSelfCareEmotional-Self Carelistentomusichavelunch witha friendgo tothemovies

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sleep
  2. write in a journal
  3. take a vacation
  4. go for a hike
  5. laugh
  6. go shopping
  7. Physical Self Care
  8. plan a healthy diet
  9. go to a spa
  10. Get a massage
  11. go to the park
  12. Emotional-Self Care
  13. go to a concert
  14. spend time with family
  15. Professional Self Care
  16. Balance
  17. go swimming
  18. pray
  19. meditate
  20. Spiritual Self Care
  21. Emotional-Self Care
  22. listen to music
  23. have lunch with a friend
  24. go to the movies