sleepprayhavelunch witha friendtake avacationplan ahealthydietgo totheparkEmotional-Self Caremeditategoswimminggo tothemovieswrite inajournallaughgo toa spalistentomusicProfessionalSelf CarePhysicalSelfCarespendtime withfamilyBalancego to aconcertgo fora hikeGet amassageSpiritualSelfCaregoshoppingEmotional-Self Caresleepprayhavelunch witha friendtake avacationplan ahealthydietgo totheparkEmotional-Self Caremeditategoswimminggo tothemovieswrite inajournallaughgo toa spalistentomusicProfessionalSelf CarePhysicalSelfCarespendtime withfamilyBalancego to aconcertgo fora hikeGet amassageSpiritualSelfCaregoshoppingEmotional-Self Care

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sleep
  2. pray
  3. have lunch with a friend
  4. take a vacation
  5. plan a healthy diet
  6. go to the park
  7. Emotional-Self Care
  8. meditate
  9. go swimming
  10. go to the movies
  11. write in a journal
  12. laugh
  13. go to a spa
  14. listen to music
  15. Professional Self Care
  16. Physical Self Care
  17. spend time with family
  18. Balance
  19. go to a concert
  20. go for a hike
  21. Get a massage
  22. Spiritual Self Care
  23. go shopping
  24. Emotional-Self Care