goswimmingspendtime withfamilygo totheparkwrite inajournalhavelunch witha friendtake avacationgo toa spalistentomusiclaughProfessionalSelf Careplan ahealthydietgo to aconcertSpiritualSelfCareGet amassagego fora hikePhysicalSelfCareBalancemeditategoshoppingEmotional-Self Carego tothemoviessleepprayEmotional-Self Caregoswimmingspendtime withfamilygo totheparkwrite inajournalhavelunch witha friendtake avacationgo toa spalistentomusiclaughProfessionalSelf Careplan ahealthydietgo to aconcertSpiritualSelfCareGet amassagego fora hikePhysicalSelfCareBalancemeditategoshoppingEmotional-Self Carego tothemoviessleepprayEmotional-Self Care

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. go swimming
  2. spend time with family
  3. go to the park
  4. write in a journal
  5. have lunch with a friend
  6. take a vacation
  7. go to a spa
  8. listen to music
  9. laugh
  10. Professional Self Care
  11. plan a healthy diet
  12. go to a concert
  13. Spiritual Self Care
  14. Get a massage
  15. go for a hike
  16. Physical Self Care
  17. Balance
  18. meditate
  19. go shopping
  20. Emotional-Self Care
  21. go to the movies
  22. sleep
  23. pray
  24. Emotional-Self Care