write inajournalplan ahealthydietmeditatego tothemoviesEmotional-Self Caregoswimminglistentomusictake avacationProfessionalSelf Carego fora hikesleepgo totheparkEmotional-Self Caregoshoppinglaughpraygo to aconcertgo toa spaspendtime withfamilySpiritualSelfCarehavelunch witha friendGet amassageBalancePhysicalSelfCarewrite inajournalplan ahealthydietmeditatego tothemoviesEmotional-Self Caregoswimminglistentomusictake avacationProfessionalSelf Carego fora hikesleepgo totheparkEmotional-Self Caregoshoppinglaughpraygo to aconcertgo toa spaspendtime withfamilySpiritualSelfCarehavelunch witha friendGet amassageBalancePhysicalSelfCare

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write in a journal
  2. plan a healthy diet
  3. meditate
  4. go to the movies
  5. Emotional-Self Care
  6. go swimming
  7. listen to music
  8. take a vacation
  9. Professional Self Care
  10. go for a hike
  11. sleep
  12. go to the park
  13. Emotional-Self Care
  14. go shopping
  15. laugh
  16. pray
  17. go to a concert
  18. go to a spa
  19. spend time with family
  20. Spiritual Self Care
  21. have lunch with a friend
  22. Get a massage
  23. Balance
  24. Physical Self Care