go to aconcertwrite inajournalgoshoppingSpiritualSelfCarego totheparkEmotional-Self CaresleepBalancelistentomusicpraygo tothemoviesEmotional-Self Caretake avacationgo fora hikePhysicalSelfCarelaughmeditategoswimminghavelunch witha friendgo toa spaGet amassagespendtime withfamilyProfessionalSelf Careplan ahealthydietgo to aconcertwrite inajournalgoshoppingSpiritualSelfCarego totheparkEmotional-Self CaresleepBalancelistentomusicpraygo tothemoviesEmotional-Self Caretake avacationgo fora hikePhysicalSelfCarelaughmeditategoswimminghavelunch witha friendgo toa spaGet amassagespendtime withfamilyProfessionalSelf Careplan ahealthydiet

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go to a concert
  2. write in a journal
  3. go shopping
  4. Spiritual Self Care
  5. go to the park
  6. Emotional-Self Care
  7. sleep
  8. Balance
  9. listen to music
  10. pray
  11. go to the movies
  12. Emotional-Self Care
  13. take a vacation
  14. go for a hike
  15. Physical Self Care
  16. laugh
  17. meditate
  18. go swimming
  19. have lunch with a friend
  20. go to a spa
  21. Get a massage
  22. spend time with family
  23. Professional Self Care
  24. plan a healthy diet