prayProfessionalSelf Carego tothemoviesgoswimmingSpiritualSelfCarePhysicalSelfCareEmotional-Self Caresleepgo to aconcerthavelunch witha friendplan ahealthydietlistentomusicgo toa spago totheparktake avacationgo fora hikeGet amassagelaughmeditatespendtime withfamilygoshoppingwrite inajournalEmotional-Self CareBalanceprayProfessionalSelf Carego tothemoviesgoswimmingSpiritualSelfCarePhysicalSelfCareEmotional-Self Caresleepgo to aconcerthavelunch witha friendplan ahealthydietlistentomusicgo toa spago totheparktake avacationgo fora hikeGet amassagelaughmeditatespendtime withfamilygoshoppingwrite inajournalEmotional-Self CareBalance

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. pray
  2. Professional Self Care
  3. go to the movies
  4. go swimming
  5. Spiritual Self Care
  6. Physical Self Care
  7. Emotional-Self Care
  8. sleep
  9. go to a concert
  10. have lunch with a friend
  11. plan a healthy diet
  12. listen to music
  13. go to a spa
  14. go to the park
  15. take a vacation
  16. go for a hike
  17. Get a massage
  18. laugh
  19. meditate
  20. spend time with family
  21. go shopping
  22. write in a journal
  23. Emotional-Self Care
  24. Balance