goswimminggoshoppinghavelunch witha friendwrite inajournallaughBalancego totheparkgo to aconcertprayEmotional-Self CarePhysicalSelfCareplan ahealthydiettake avacationSpiritualSelfCareEmotional-Self CareGet amassagespendtime withfamilygo tothemoviessleepgo fora hikego toa spalistentomusicProfessionalSelf Caremeditategoswimminggoshoppinghavelunch witha friendwrite inajournallaughBalancego totheparkgo to aconcertprayEmotional-Self CarePhysicalSelfCareplan ahealthydiettake avacationSpiritualSelfCareEmotional-Self CareGet amassagespendtime withfamilygo tothemoviessleepgo fora hikego toa spalistentomusicProfessionalSelf Caremeditate

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go swimming
  2. go shopping
  3. have lunch with a friend
  4. write in a journal
  5. laugh
  6. Balance
  7. go to the park
  8. go to a concert
  9. pray
  10. Emotional-Self Care
  11. Physical Self Care
  12. plan a healthy diet
  13. take a vacation
  14. Spiritual Self Care
  15. Emotional-Self Care
  16. Get a massage
  17. spend time with family
  18. go to the movies
  19. sleep
  20. go for a hike
  21. go to a spa
  22. listen to music
  23. Professional Self Care
  24. meditate