go fora hikego toa spasleeplaughPhysicalSelfCaregoshoppingBalanceEmotional-Self Carego totheparklistentomusicgoswimmingwrite inajournalprayhavelunch witha friendmeditatego tothemoviesplan ahealthydietProfessionalSelf Caretake avacationgo to aconcertSpiritualSelfCareEmotional-Self Carespendtime withfamilyGet amassagego fora hikego toa spasleeplaughPhysicalSelfCaregoshoppingBalanceEmotional-Self Carego totheparklistentomusicgoswimmingwrite inajournalprayhavelunch witha friendmeditatego tothemoviesplan ahealthydietProfessionalSelf Caretake avacationgo to aconcertSpiritualSelfCareEmotional-Self Carespendtime withfamilyGet amassage

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go for a hike
  2. go to a spa
  3. sleep
  4. laugh
  5. Physical Self Care
  6. go shopping
  7. Balance
  8. Emotional-Self Care
  9. go to the park
  10. listen to music
  11. go swimming
  12. write in a journal
  13. pray
  14. have lunch with a friend
  15. meditate
  16. go to the movies
  17. plan a healthy diet
  18. Professional Self Care
  19. take a vacation
  20. go to a concert
  21. Spiritual Self Care
  22. Emotional-Self Care
  23. spend time with family
  24. Get a massage