弓箭步交互跳20棒式開合跳20波比跳20前跨步30棒式點肩30跳傘員深蹲15超人20深蹲擊拳30提膝跑30開合跳30高抬腿30俄羅斯轉體25側棒式(手延伸)20深蹲跳20高膝蓋40側跨步20掌上壓20攀爬30伏地挺身15仰臥起坐30支架棒式20站立擊拳40伸髖30W背部伸展20弓箭步交互跳20棒式開合跳20波比跳20前跨步30棒式點肩30跳傘員深蹲15超人20深蹲擊拳30提膝跑30開合跳30高抬腿30俄羅斯轉體25側棒式(手延伸)20深蹲跳20高膝蓋40側跨步20掌上壓20攀爬30伏地挺身15仰臥起坐30支架棒式20站立擊拳40伸髖30W背部伸展20

健身賓果 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 弓箭步交互跳20
  2. 棒式開合跳20
  3. 波比跳20
  4. 前跨步30
  5. 棒式點肩30
  6. 跳傘員深蹲15
  7. 超人20
  8. 深蹲擊拳30
  9. 提膝跑30
  10. 開合跳30
  11. 高抬腿30
  12. 俄羅斯轉體25
  13. 側棒式(手延伸)20
  14. 深蹲跳20
  15. 高膝蓋40
  16. 側跨步20
  17. 掌上壓20
  18. 攀爬30
  19. 伏地挺身15
  20. 仰臥起坐30
  21. 支架棒式20
  22. 站立擊拳40
  23. 伸髖30
  24. W背部伸展20