棒式開合跳20支架棒式20俄羅斯轉體25提膝跑30跳傘員深蹲15側跨步20超人20弓箭步交互跳20前跨步30仰臥起坐30深蹲跳20攀爬30開合跳30W背部伸展20波比跳20高抬腿30側棒式(手延伸)20棒式點肩30高膝蓋40深蹲擊拳30掌上壓20伸髖30站立擊拳40伏地挺身15棒式開合跳20支架棒式20俄羅斯轉體25提膝跑30跳傘員深蹲15側跨步20超人20弓箭步交互跳20前跨步30仰臥起坐30深蹲跳20攀爬30開合跳30W背部伸展20波比跳20高抬腿30側棒式(手延伸)20棒式點肩30高膝蓋40深蹲擊拳30掌上壓20伸髖30站立擊拳40伏地挺身15

健身賓果 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 棒式開合跳20
  2. 支架棒式20
  3. 俄羅斯轉體25
  4. 提膝跑30
  5. 跳傘員深蹲15
  6. 側跨步20
  7. 超人20
  8. 弓箭步交互跳20
  9. 前跨步30
  10. 仰臥起坐30
  11. 深蹲跳20
  12. 攀爬30
  13. 開合跳30
  14. W背部伸展20
  15. 波比跳20
  16. 高抬腿30
  17. 側棒式(手延伸)20
  18. 棒式點肩30
  19. 高膝蓋40
  20. 深蹲擊拳30
  21. 掌上壓20
  22. 伸髖30
  23. 站立擊拳40
  24. 伏地挺身15