俄羅斯轉體25仰臥起坐30前跨步30高膝蓋40棒式開合跳20開合跳30伏地挺身15深蹲擊拳30支架棒式20超人20跳傘員深蹲15W背部伸展20深蹲跳20攀爬30伸髖30側跨步20高抬腿30波比跳20站立擊拳40棒式點肩30掌上壓20提膝跑30側棒式(手延伸)20弓箭步交互跳20俄羅斯轉體25仰臥起坐30前跨步30高膝蓋40棒式開合跳20開合跳30伏地挺身15深蹲擊拳30支架棒式20超人20跳傘員深蹲15W背部伸展20深蹲跳20攀爬30伸髖30側跨步20高抬腿30波比跳20站立擊拳40棒式點肩30掌上壓20提膝跑30側棒式(手延伸)20弓箭步交互跳20

健身賓果 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 俄羅斯轉體25
  2. 仰臥起坐30
  3. 前跨步30
  4. 高膝蓋40
  5. 棒式開合跳20
  6. 開合跳30
  7. 伏地挺身15
  8. 深蹲擊拳30
  9. 支架棒式20
  10. 超人20
  11. 跳傘員深蹲15
  12. W背部伸展20
  13. 深蹲跳20
  14. 攀爬30
  15. 伸髖30
  16. 側跨步20
  17. 高抬腿30
  18. 波比跳20
  19. 站立擊拳40
  20. 棒式點肩30
  21. 掌上壓20
  22. 提膝跑30
  23. 側棒式(手延伸)20
  24. 弓箭步交互跳20