仰臥起坐30棒式點肩30高膝蓋40側棒式(手延伸)20弓箭步交互跳20側跨步20開合跳30站立擊拳40高抬腿30伸髖30深蹲擊拳30掌上壓20跳傘員深蹲15深蹲跳20伏地挺身15超人20支架棒式20提膝跑30俄羅斯轉體25棒式開合跳20波比跳20攀爬30前跨步30W背部伸展20仰臥起坐30棒式點肩30高膝蓋40側棒式(手延伸)20弓箭步交互跳20側跨步20開合跳30站立擊拳40高抬腿30伸髖30深蹲擊拳30掌上壓20跳傘員深蹲15深蹲跳20伏地挺身15超人20支架棒式20提膝跑30俄羅斯轉體25棒式開合跳20波比跳20攀爬30前跨步30W背部伸展20

健身賓果 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 仰臥起坐30
  2. 棒式點肩30
  3. 高膝蓋40
  4. 側棒式(手延伸)20
  5. 弓箭步交互跳20
  6. 側跨步20
  7. 開合跳30
  8. 站立擊拳40
  9. 高抬腿30
  10. 伸髖30
  11. 深蹲擊拳30
  12. 掌上壓20
  13. 跳傘員深蹲15
  14. 深蹲跳20
  15. 伏地挺身15
  16. 超人20
  17. 支架棒式20
  18. 提膝跑30
  19. 俄羅斯轉體25
  20. 棒式開合跳20
  21. 波比跳20
  22. 攀爬30
  23. 前跨步30
  24. W背部伸展20