plank+crunchholdhighglutebridgesumosquatmountainclimberdonkeykicks.supermanreach outspeedsquatsquatpulsesABholdscissorkicksbutterflyliftkickbackone legglutebridgedolphinholdhamstringcurlwidesquatin outjumpbearholdshoulderpush up.balletcalvesrisehighbridgeholdsumosquatjumpsdonkeykicksspidercrunchpulloverplank+crunchholdhighglutebridgesumosquatmountainclimberdonkeykicks.supermanreach outspeedsquatsquatpulsesABholdscissorkicksbutterflyliftkickbackone legglutebridgedolphinholdhamstringcurlwidesquatin outjumpbearholdshoulderpush up.balletcalvesrisehighbridgeholdsumosquatjumpsdonkeykicksspidercrunchpullover

Workout Bingo (30secs per square) - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
O
4
I
5
B
6
N
7
N
8
N
9
I
10
G
11
G
12
B
13
I
14
G
15
O
16
B
17
O
18
I
19
I
20
B
21
N
22
O
23
O
24
G
  1. B-plank+ crunch hold
  2. G-high glute bridge
  3. O-sumo squat
  4. I-mountain climber
  5. B-donkey kicks.
  6. N-superman reach out
  7. N-speed squat
  8. N-squat pulses
  9. I-AB hold
  10. G-scissor kicks
  11. G-butterfly lift
  12. B-kick back
  13. I-one leg glute bridge
  14. G-dolphin hold
  15. O-hamstring curl
  16. B-wide squat
  17. O-in out jump
  18. I-bear hold
  19. I-shoulder push up.
  20. B-ballet calves rise
  21. N-high bridge hold
  22. O-sumo squat jumps
  23. O-donkey kicks spider crunch
  24. G-pull over