one leg glute bridge ballet calves rise high bridge hold wide squat bear hold mountain climber pull over kick back speed squat dolphin hold plank+ crunch hold AB hold sumo squat donkey kicks spider crunch superman reach out squat pulses hamstring curl butterfly lift donkey kicks. in out jump high glute bridge scissor kicks shoulder push up. sumo squat jumps one leg glute bridge ballet calves rise high bridge hold wide squat bear hold mountain climber pull over kick back speed squat dolphin hold plank+ crunch hold AB hold sumo squat donkey kicks spider crunch superman reach out squat pulses hamstring curl butterfly lift donkey kicks. in out jump high glute bridge scissor kicks shoulder push up. sumo squat jumps
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-one leg glute bridge
B-ballet calves rise
N-high
bridge
hold
B-wide squat
I-bear
hold
I-mountain climber
G-pull over
B-kick
back
N-speed
squat
G-dolphin hold
B-plank+
crunch hold
I-AB hold
O-sumo
squat
O-donkey
kicks
spider
crunch
N-superman
reach out
N-squat
pulses
O-hamstring curl
G-butterfly lift
B-donkey
kicks.
O-in out jump
G-high
glute
bridge
G-scissor kicks
I-shoulder
push up.
O-sumo
squat jumps