one legglutebridgeballetcalvesrisehighbridgeholdwidesquatbearholdmountainclimberpulloverkickbackspeedsquatdolphinholdplank+crunchholdABholdsumosquatdonkeykicksspidercrunchsupermanreach outsquatpulseshamstringcurlbutterflyliftdonkeykicks.in outjumphighglutebridgescissorkicksshoulderpush up.sumosquatjumpsone legglutebridgeballetcalvesrisehighbridgeholdwidesquatbearholdmountainclimberpulloverkickbackspeedsquatdolphinholdplank+crunchholdABholdsumosquatdonkeykicksspidercrunchsupermanreach outsquatpulseshamstringcurlbutterflyliftdonkeykicks.in outjumphighglutebridgescissorkicksshoulderpush up.sumosquatjumps

Workout Bingo (30secs per square) - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
N
4
B
5
I
6
I
7
G
8
B
9
N
10
G
11
B
12
I
13
O
14
O
15
N
16
N
17
O
18
G
19
B
20
O
21
G
22
G
23
I
24
O
  1. I-one leg glute bridge
  2. B-ballet calves rise
  3. N-high bridge hold
  4. B-wide squat
  5. I-bear hold
  6. I-mountain climber
  7. G-pull over
  8. B-kick back
  9. N-speed squat
  10. G-dolphin hold
  11. B-plank+ crunch hold
  12. I-AB hold
  13. O-sumo squat
  14. O-donkey kicks spider crunch
  15. N-superman reach out
  16. N-squat pulses
  17. O-hamstring curl
  18. G-butterfly lift
  19. B-donkey kicks.
  20. O-in out jump
  21. G-high glute bridge
  22. G-scissor kicks
  23. I-shoulder push up.
  24. O-sumo squat jumps