supermanreach outmountainclimberwidesquatsquatpulsesspeedsquatshoulderpush up.bearholddolphinholdin outjumpone legglutebridgedonkeykicks.butterflyliftballetcalvesrisesumosquatjumpssumosquatABholdhighbridgeholdpulloverhamstringcurlhighglutebridgeplank+crunchholdkickbackdonkeykicksspidercrunchscissorkickssupermanreach outmountainclimberwidesquatsquatpulsesspeedsquatshoulderpush up.bearholddolphinholdin outjumpone legglutebridgedonkeykicks.butterflyliftballetcalvesrisesumosquatjumpssumosquatABholdhighbridgeholdpulloverhamstringcurlhighglutebridgeplank+crunchholdkickbackdonkeykicksspidercrunchscissorkicks

Workout Bingo (30secs per square) - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
B
4
N
5
N
6
I
7
I
8
G
9
O
10
I
11
B
12
G
13
B
14
O
15
O
16
I
17
N
18
G
19
O
20
G
21
B
22
B
23
O
24
G
  1. N-superman reach out
  2. I-mountain climber
  3. B-wide squat
  4. N-squat pulses
  5. N-speed squat
  6. I-shoulder push up.
  7. I-bear hold
  8. G-dolphin hold
  9. O-in out jump
  10. I-one leg glute bridge
  11. B-donkey kicks.
  12. G-butterfly lift
  13. B-ballet calves rise
  14. O-sumo squat jumps
  15. O-sumo squat
  16. I-AB hold
  17. N-high bridge hold
  18. G-pull over
  19. O-hamstring curl
  20. G-high glute bridge
  21. B-plank+ crunch hold
  22. B-kick back
  23. O-donkey kicks spider crunch
  24. G-scissor kicks