in outjumpwidesquatscissorkicksmountainclimberhighglutebridgeballetcalvesrisebearholdsquatpulsessumosquatbutterflyliftdolphinholdhighbridgeholddonkeykicksspidercrunchkickbackABholdspeedsquatdonkeykicks.pulloverhamstringcurlshoulderpush up.one legglutebridgeplank+crunchholdsumosquatjumpssupermanreach outin outjumpwidesquatscissorkicksmountainclimberhighglutebridgeballetcalvesrisebearholdsquatpulsessumosquatbutterflyliftdolphinholdhighbridgeholddonkeykicksspidercrunchkickbackABholdspeedsquatdonkeykicks.pulloverhamstringcurlshoulderpush up.one legglutebridgeplank+crunchholdsumosquatjumpssupermanreach out

Workout Bingo (30secs per square) - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
G
4
I
5
G
6
B
7
I
8
N
9
O
10
G
11
G
12
N
13
O
14
B
15
I
16
N
17
B
18
G
19
O
20
I
21
I
22
B
23
O
24
N
  1. O-in out jump
  2. B-wide squat
  3. G-scissor kicks
  4. I-mountain climber
  5. G-high glute bridge
  6. B-ballet calves rise
  7. I-bear hold
  8. N-squat pulses
  9. O-sumo squat
  10. G-butterfly lift
  11. G-dolphin hold
  12. N-high bridge hold
  13. O-donkey kicks spider crunch
  14. B-kick back
  15. I-AB hold
  16. N-speed squat
  17. B-donkey kicks.
  18. G-pull over
  19. O-hamstring curl
  20. I-shoulder push up.
  21. I-one leg glute bridge
  22. B-plank+ crunch hold
  23. O-sumo squat jumps
  24. N-superman reach out