髖部上題踏步30深蹲跳20分腿挑30平板支撐20sec深蹲直拳40超人20弓箭步交互跳20波比跳20W背部伸展20登山者30蛙式踢腿30熊爬30側跨部30原地跑步40伏地挺身15深蹲30平板搖擺屁股3星星跳30高抬腿40弓步蹲30T字伏地挺身20平板摸肩20平板交替撐地30交叉V字30髖部上題踏步30深蹲跳20分腿挑30平板支撐20sec深蹲直拳40超人20弓箭步交互跳20波比跳20W背部伸展20登山者30蛙式踢腿30熊爬30側跨部30原地跑步40伏地挺身15深蹲30平板搖擺屁股3星星跳30高抬腿40弓步蹲30T字伏地挺身20平板摸肩20平板交替撐地30交叉V字30

健身Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 髖部上題踏步30
  2. 深蹲跳20
  3. 分腿挑30
  4. 平板支撐20sec
  5. 深蹲直拳40
  6. 超人20
  7. 弓箭步交互跳20
  8. 波比跳20
  9. W背部伸展20
  10. 登山者30
  11. 蛙式踢腿30
  12. 熊爬30
  13. 側跨部30
  14. 原地跑步40
  15. 伏地挺身15
  16. 深蹲30
  17. 平板搖擺屁股3
  18. 星星跳30
  19. 高抬腿40
  20. 弓步蹲30
  21. T字伏地挺身20
  22. 平板摸肩20
  23. 平板交替撐地30
  24. 交叉V字30