弓箭步交互跳20深蹲直拳40蛙式踢腿30登山者30高抬腿40弓步蹲30深蹲跳20星星跳30T字伏地挺身20伏地挺身15平板支撐20sec交叉V字30平板搖擺屁股3原地跑步40W背部伸展20熊爬30分腿挑30波比跳20髖部上題踏步30側跨部30平板交替撐地30深蹲30平板摸肩20超人20弓箭步交互跳20深蹲直拳40蛙式踢腿30登山者30高抬腿40弓步蹲30深蹲跳20星星跳30T字伏地挺身20伏地挺身15平板支撐20sec交叉V字30平板搖擺屁股3原地跑步40W背部伸展20熊爬30分腿挑30波比跳20髖部上題踏步30側跨部30平板交替撐地30深蹲30平板摸肩20超人20

健身Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 弓箭步交互跳20
  2. 深蹲直拳40
  3. 蛙式踢腿30
  4. 登山者30
  5. 高抬腿40
  6. 弓步蹲30
  7. 深蹲跳20
  8. 星星跳30
  9. T字伏地挺身20
  10. 伏地挺身15
  11. 平板支撐20sec
  12. 交叉V字30
  13. 平板搖擺屁股3
  14. 原地跑步40
  15. W背部伸展20
  16. 熊爬30
  17. 分腿挑30
  18. 波比跳20
  19. 髖部上題踏步30
  20. 側跨部30
  21. 平板交替撐地30
  22. 深蹲30
  23. 平板摸肩20
  24. 超人20