平板交替撐地30超人20弓步蹲30側跨部30星星跳30蛙式踢腿30交叉V字30分腿挑30原地跑步40平板支撐20sec髖部上題踏步30伏地挺身15深蹲30深蹲直拳40T字伏地挺身20深蹲跳20波比跳20弓箭步交互跳20登山者30W背部伸展20平板搖擺屁股3高抬腿40平板摸肩20熊爬30平板交替撐地30超人20弓步蹲30側跨部30星星跳30蛙式踢腿30交叉V字30分腿挑30原地跑步40平板支撐20sec髖部上題踏步30伏地挺身15深蹲30深蹲直拳40T字伏地挺身20深蹲跳20波比跳20弓箭步交互跳20登山者30W背部伸展20平板搖擺屁股3高抬腿40平板摸肩20熊爬30

健身Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 平板交替撐地30
  2. 超人20
  3. 弓步蹲30
  4. 側跨部30
  5. 星星跳30
  6. 蛙式踢腿30
  7. 交叉V字30
  8. 分腿挑30
  9. 原地跑步40
  10. 平板支撐20sec
  11. 髖部上題踏步30
  12. 伏地挺身15
  13. 深蹲30
  14. 深蹲直拳40
  15. T字伏地挺身20
  16. 深蹲跳20
  17. 波比跳20
  18. 弓箭步交互跳20
  19. 登山者30
  20. W背部伸展20
  21. 平板搖擺屁股3
  22. 高抬腿40
  23. 平板摸肩20
  24. 熊爬30