平板搖擺屁股3平板摸肩20熊爬30深蹲30深蹲跳20T字伏地挺身20平板交替撐地30分腿挑30星星跳30弓步蹲30弓箭步交互跳20超人20平板支撐20sec高抬腿40蛙式踢腿30交叉V字30登山者30深蹲直拳40波比跳20原地跑步40髖部上題踏步30伏地挺身15W背部伸展20側跨部30平板搖擺屁股3平板摸肩20熊爬30深蹲30深蹲跳20T字伏地挺身20平板交替撐地30分腿挑30星星跳30弓步蹲30弓箭步交互跳20超人20平板支撐20sec高抬腿40蛙式踢腿30交叉V字30登山者30深蹲直拳40波比跳20原地跑步40髖部上題踏步30伏地挺身15W背部伸展20側跨部30

健身Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 平板搖擺屁股3
  2. 平板摸肩20
  3. 熊爬30
  4. 深蹲30
  5. 深蹲跳20
  6. T字伏地挺身20
  7. 平板交替撐地30
  8. 分腿挑30
  9. 星星跳30
  10. 弓步蹲30
  11. 弓箭步交互跳20
  12. 超人20
  13. 平板支撐20sec
  14. 高抬腿40
  15. 蛙式踢腿30
  16. 交叉V字30
  17. 登山者30
  18. 深蹲直拳40
  19. 波比跳20
  20. 原地跑步40
  21. 髖部上題踏步30
  22. 伏地挺身15
  23. W背部伸展20
  24. 側跨部30