伏地挺身15深蹲跳20平板摸肩20熊爬30高抬腿40W背部伸展20髖部上題踏步30側跨部30平板支撐20sec分腿挑30弓步蹲30星星跳30原地跑步40蛙式踢腿30T字伏地挺身20平板交替撐地30深蹲直拳40弓箭步交互跳20波比跳20登山者30深蹲30交叉V字30超人20平板搖擺屁股3伏地挺身15深蹲跳20平板摸肩20熊爬30高抬腿40W背部伸展20髖部上題踏步30側跨部30平板支撐20sec分腿挑30弓步蹲30星星跳30原地跑步40蛙式踢腿30T字伏地挺身20平板交替撐地30深蹲直拳40弓箭步交互跳20波比跳20登山者30深蹲30交叉V字30超人20平板搖擺屁股3

健身Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 伏地挺身15
  2. 深蹲跳20
  3. 平板摸肩20
  4. 熊爬30
  5. 高抬腿40
  6. W背部伸展20
  7. 髖部上題踏步30
  8. 側跨部30
  9. 平板支撐20sec
  10. 分腿挑30
  11. 弓步蹲30
  12. 星星跳30
  13. 原地跑步40
  14. 蛙式踢腿30
  15. T字伏地挺身20
  16. 平板交替撐地30
  17. 深蹲直拳40
  18. 弓箭步交互跳20
  19. 波比跳20
  20. 登山者30
  21. 深蹲30
  22. 交叉V字30
  23. 超人20
  24. 平板搖擺屁股3