超人20蛙式踢腿30髖部上題踏步30原地跑步40登山者30平板搖擺屁股3星星跳30波比跳20深蹲直拳40側跨部30弓步蹲30W背部伸展20分腿挑30交叉V字30T字伏地挺身20平板交替撐地30深蹲跳20伏地挺身15平板支撐20sec熊爬30平板摸肩20高抬腿40弓箭步交互跳20深蹲30超人20蛙式踢腿30髖部上題踏步30原地跑步40登山者30平板搖擺屁股3星星跳30波比跳20深蹲直拳40側跨部30弓步蹲30W背部伸展20分腿挑30交叉V字30T字伏地挺身20平板交替撐地30深蹲跳20伏地挺身15平板支撐20sec熊爬30平板摸肩20高抬腿40弓箭步交互跳20深蹲30

健身Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 超人20
  2. 蛙式踢腿30
  3. 髖部上題踏步30
  4. 原地跑步40
  5. 登山者30
  6. 平板搖擺屁股3
  7. 星星跳30
  8. 波比跳20
  9. 深蹲直拳40
  10. 側跨部30
  11. 弓步蹲30
  12. W背部伸展20
  13. 分腿挑30
  14. 交叉V字30
  15. T字伏地挺身20
  16. 平板交替撐地30
  17. 深蹲跳20
  18. 伏地挺身15
  19. 平板支撐20sec
  20. 熊爬30
  21. 平板摸肩20
  22. 高抬腿40
  23. 弓箭步交互跳20
  24. 深蹲30