超人20星星跳30側跨部30蛙式踢腿30弓箭步交互跳20平板摸肩20原地跑步40W背部伸展20分腿挑30T字伏地挺身20波比跳20深蹲跳20高抬腿40深蹲直拳40登山者30平板交替撐地30髖部上題踏步30交叉V字30弓步蹲30平板搖擺屁股3伏地挺身15深蹲30熊爬30平板支撐20sec超人20星星跳30側跨部30蛙式踢腿30弓箭步交互跳20平板摸肩20原地跑步40W背部伸展20分腿挑30T字伏地挺身20波比跳20深蹲跳20高抬腿40深蹲直拳40登山者30平板交替撐地30髖部上題踏步30交叉V字30弓步蹲30平板搖擺屁股3伏地挺身15深蹲30熊爬30平板支撐20sec

健身Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 超人20
  2. 星星跳30
  3. 側跨部30
  4. 蛙式踢腿30
  5. 弓箭步交互跳20
  6. 平板摸肩20
  7. 原地跑步40
  8. W背部伸展20
  9. 分腿挑30
  10. T字伏地挺身20
  11. 波比跳20
  12. 深蹲跳20
  13. 高抬腿40
  14. 深蹲直拳40
  15. 登山者30
  16. 平板交替撐地30
  17. 髖部上題踏步30
  18. 交叉V字30
  19. 弓步蹲30
  20. 平板搖擺屁股3
  21. 伏地挺身15
  22. 深蹲30
  23. 熊爬30
  24. 平板支撐20sec