超人20平板摸肩20深蹲跳20波比跳20T字伏地挺身20深蹲直拳40星星跳30弓箭步交互跳20熊爬30髖部上題踏步30深蹲30分腿挑30弓步蹲30平板支撐20sec原地跑步40伏地挺身15高抬腿40W背部伸展20交叉V字30側跨部30平板搖擺屁股3蛙式踢腿30平板交替撐地30登山者30超人20平板摸肩20深蹲跳20波比跳20T字伏地挺身20深蹲直拳40星星跳30弓箭步交互跳20熊爬30髖部上題踏步30深蹲30分腿挑30弓步蹲30平板支撐20sec原地跑步40伏地挺身15高抬腿40W背部伸展20交叉V字30側跨部30平板搖擺屁股3蛙式踢腿30平板交替撐地30登山者30

健身Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 超人20
  2. 平板摸肩20
  3. 深蹲跳20
  4. 波比跳20
  5. T字伏地挺身20
  6. 深蹲直拳40
  7. 星星跳30
  8. 弓箭步交互跳20
  9. 熊爬30
  10. 髖部上題踏步30
  11. 深蹲30
  12. 分腿挑30
  13. 弓步蹲30
  14. 平板支撐20sec
  15. 原地跑步40
  16. 伏地挺身15
  17. 高抬腿40
  18. W背部伸展20
  19. 交叉V字30
  20. 側跨部30
  21. 平板搖擺屁股3
  22. 蛙式踢腿30
  23. 平板交替撐地30
  24. 登山者30