分腿挑30弓步蹲30平板摸肩20弓箭步交互跳20交叉V字30T字伏地挺身20登山者30髖部上題踏步30原地跑步40深蹲跳20高抬腿40伏地挺身15超人20W背部伸展20深蹲直拳40平板支撐20sec平板交替撐地30熊爬30星星跳30波比跳20蛙式踢腿30平板搖擺屁股3側跨部30深蹲30分腿挑30弓步蹲30平板摸肩20弓箭步交互跳20交叉V字30T字伏地挺身20登山者30髖部上題踏步30原地跑步40深蹲跳20高抬腿40伏地挺身15超人20W背部伸展20深蹲直拳40平板支撐20sec平板交替撐地30熊爬30星星跳30波比跳20蛙式踢腿30平板搖擺屁股3側跨部30深蹲30

健身Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 分腿挑30
  2. 弓步蹲30
  3. 平板摸肩20
  4. 弓箭步交互跳20
  5. 交叉V字30
  6. T字伏地挺身20
  7. 登山者30
  8. 髖部上題踏步30
  9. 原地跑步40
  10. 深蹲跳20
  11. 高抬腿40
  12. 伏地挺身15
  13. 超人20
  14. W背部伸展20
  15. 深蹲直拳40
  16. 平板支撐20sec
  17. 平板交替撐地30
  18. 熊爬30
  19. 星星跳30
  20. 波比跳20
  21. 蛙式踢腿30
  22. 平板搖擺屁股3
  23. 側跨部30
  24. 深蹲30