高抬腿40星星跳30側跨部30超人20交叉V字30弓步蹲30伏地挺身15登山者30蛙式踢腿30弓箭步交互跳20深蹲跳20平板摸肩20波比跳20W背部伸展20深蹲直拳40髖部上題踏步30平板搖擺屁股3平板支撐20sec分腿挑30T字伏地挺身20平板交替撐地30原地跑步40熊爬30深蹲30高抬腿40星星跳30側跨部30超人20交叉V字30弓步蹲30伏地挺身15登山者30蛙式踢腿30弓箭步交互跳20深蹲跳20平板摸肩20波比跳20W背部伸展20深蹲直拳40髖部上題踏步30平板搖擺屁股3平板支撐20sec分腿挑30T字伏地挺身20平板交替撐地30原地跑步40熊爬30深蹲30

健身Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 高抬腿40
  2. 星星跳30
  3. 側跨部30
  4. 超人20
  5. 交叉V字30
  6. 弓步蹲30
  7. 伏地挺身15
  8. 登山者30
  9. 蛙式踢腿30
  10. 弓箭步交互跳20
  11. 深蹲跳20
  12. 平板摸肩20
  13. 波比跳20
  14. W背部伸展20
  15. 深蹲直拳40
  16. 髖部上題踏步30
  17. 平板搖擺屁股3
  18. 平板支撐20sec
  19. 分腿挑30
  20. T字伏地挺身20
  21. 平板交替撐地30
  22. 原地跑步40
  23. 熊爬30
  24. 深蹲30