平板搖擺屁股3波比跳20深蹲跳20超人20深蹲直拳40登山者30高抬腿40熊爬30平板支撐20sec交叉V字30弓箭步交互跳20星星跳30平板交替撐地30平板摸肩20髖部上題踏步30蛙式踢腿30原地跑步40分腿挑30深蹲30側跨部30W背部伸展20伏地挺身15T字伏地挺身20弓步蹲30平板搖擺屁股3波比跳20深蹲跳20超人20深蹲直拳40登山者30高抬腿40熊爬30平板支撐20sec交叉V字30弓箭步交互跳20星星跳30平板交替撐地30平板摸肩20髖部上題踏步30蛙式踢腿30原地跑步40分腿挑30深蹲30側跨部30W背部伸展20伏地挺身15T字伏地挺身20弓步蹲30

健身Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 平板搖擺屁股3
  2. 波比跳20
  3. 深蹲跳20
  4. 超人20
  5. 深蹲直拳40
  6. 登山者30
  7. 高抬腿40
  8. 熊爬30
  9. 平板支撐20sec
  10. 交叉V字30
  11. 弓箭步交互跳20
  12. 星星跳30
  13. 平板交替撐地30
  14. 平板摸肩20
  15. 髖部上題踏步30
  16. 蛙式踢腿30
  17. 原地跑步40
  18. 分腿挑30
  19. 深蹲30
  20. 側跨部30
  21. W背部伸展20
  22. 伏地挺身15
  23. T字伏地挺身20
  24. 弓步蹲30