平板交替撐地30平板摸肩20髖部上題踏步30側跨部30平板支撐20sec原地跑步40交叉V字30熊爬30登山者30弓步蹲30深蹲直拳40T字伏地挺身20蛙式踢腿30深蹲跳20高抬腿40弓箭步交互跳20星星跳30平板搖擺屁股3伏地挺身15波比跳20超人20分腿挑30深蹲30W背部伸展20平板交替撐地30平板摸肩20髖部上題踏步30側跨部30平板支撐20sec原地跑步40交叉V字30熊爬30登山者30弓步蹲30深蹲直拳40T字伏地挺身20蛙式踢腿30深蹲跳20高抬腿40弓箭步交互跳20星星跳30平板搖擺屁股3伏地挺身15波比跳20超人20分腿挑30深蹲30W背部伸展20

健身Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 平板交替撐地30
  2. 平板摸肩20
  3. 髖部上題踏步30
  4. 側跨部30
  5. 平板支撐20sec
  6. 原地跑步40
  7. 交叉V字30
  8. 熊爬30
  9. 登山者30
  10. 弓步蹲30
  11. 深蹲直拳40
  12. T字伏地挺身20
  13. 蛙式踢腿30
  14. 深蹲跳20
  15. 高抬腿40
  16. 弓箭步交互跳20
  17. 星星跳30
  18. 平板搖擺屁股3
  19. 伏地挺身15
  20. 波比跳20
  21. 超人20
  22. 分腿挑30
  23. 深蹲30
  24. W背部伸展20