平板摸肩20平板交替撐地30交叉V字30髖部上題踏步30深蹲直拳40高抬腿40蛙式踢腿30波比跳20熊爬30原地跑步40平板支撐20sec伏地挺身15深蹲30T字伏地挺身20弓步蹲30側跨部30弓箭步交互跳20深蹲跳20W背部伸展20星星跳30超人20平板搖擺屁股3分腿挑30登山者30平板摸肩20平板交替撐地30交叉V字30髖部上題踏步30深蹲直拳40高抬腿40蛙式踢腿30波比跳20熊爬30原地跑步40平板支撐20sec伏地挺身15深蹲30T字伏地挺身20弓步蹲30側跨部30弓箭步交互跳20深蹲跳20W背部伸展20星星跳30超人20平板搖擺屁股3分腿挑30登山者30

健身Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 平板摸肩20
  2. 平板交替撐地30
  3. 交叉V字30
  4. 髖部上題踏步30
  5. 深蹲直拳40
  6. 高抬腿40
  7. 蛙式踢腿30
  8. 波比跳20
  9. 熊爬30
  10. 原地跑步40
  11. 平板支撐20sec
  12. 伏地挺身15
  13. 深蹲30
  14. T字伏地挺身20
  15. 弓步蹲30
  16. 側跨部30
  17. 弓箭步交互跳20
  18. 深蹲跳20
  19. W背部伸展20
  20. 星星跳30
  21. 超人20
  22. 平板搖擺屁股3
  23. 分腿挑30
  24. 登山者30