登山者30髖部上題踏步30平板搖擺屁股3T字伏地挺身20星星跳30蛙式踢腿30側跨部30深蹲直拳40熊爬30平板支撐20sec波比跳20高抬腿40弓箭步交互跳20超人20交叉V字30深蹲30伏地挺身15平板摸肩20弓步蹲30平板交替撐地30分腿挑30深蹲跳20原地跑步40W背部伸展20登山者30髖部上題踏步30平板搖擺屁股3T字伏地挺身20星星跳30蛙式踢腿30側跨部30深蹲直拳40熊爬30平板支撐20sec波比跳20高抬腿40弓箭步交互跳20超人20交叉V字30深蹲30伏地挺身15平板摸肩20弓步蹲30平板交替撐地30分腿挑30深蹲跳20原地跑步40W背部伸展20

健身Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 登山者30
  2. 髖部上題踏步30
  3. 平板搖擺屁股3
  4. T字伏地挺身20
  5. 星星跳30
  6. 蛙式踢腿30
  7. 側跨部30
  8. 深蹲直拳40
  9. 熊爬30
  10. 平板支撐20sec
  11. 波比跳20
  12. 高抬腿40
  13. 弓箭步交互跳20
  14. 超人20
  15. 交叉V字30
  16. 深蹲30
  17. 伏地挺身15
  18. 平板摸肩20
  19. 弓步蹲30
  20. 平板交替撐地30
  21. 分腿挑30
  22. 深蹲跳20
  23. 原地跑步40
  24. W背部伸展20