平板搖擺屁股3分腿挑30平板摸肩20弓箭步交互跳20蛙式踢腿30T字伏地挺身20原地跑步40弓步蹲30W背部伸展20平板支撐20sec超人20登山者30側跨部30深蹲直拳40平板交替撐地30波比跳20高抬腿40星星跳30熊爬30深蹲跳20伏地挺身15交叉V字30深蹲30髖部上題踏步30平板搖擺屁股3分腿挑30平板摸肩20弓箭步交互跳20蛙式踢腿30T字伏地挺身20原地跑步40弓步蹲30W背部伸展20平板支撐20sec超人20登山者30側跨部30深蹲直拳40平板交替撐地30波比跳20高抬腿40星星跳30熊爬30深蹲跳20伏地挺身15交叉V字30深蹲30髖部上題踏步30

健身Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 平板搖擺屁股3
  2. 分腿挑30
  3. 平板摸肩20
  4. 弓箭步交互跳20
  5. 蛙式踢腿30
  6. T字伏地挺身20
  7. 原地跑步40
  8. 弓步蹲30
  9. W背部伸展20
  10. 平板支撐20sec
  11. 超人20
  12. 登山者30
  13. 側跨部30
  14. 深蹲直拳40
  15. 平板交替撐地30
  16. 波比跳20
  17. 高抬腿40
  18. 星星跳30
  19. 熊爬30
  20. 深蹲跳20
  21. 伏地挺身15
  22. 交叉V字30
  23. 深蹲30
  24. 髖部上題踏步30