星星跳30深蹲30伏地挺身15波比跳20高抬腿40原地跑步40T字伏地挺身20交叉V字30平板搖擺屁股3分腿挑30平板交替撐地30深蹲直拳40髖部上題踏步30熊爬30側跨部30平板摸肩20超人20蛙式踢腿30登山者30W背部伸展20弓步蹲30弓箭步交互跳20深蹲跳20平板支撐20sec星星跳30深蹲30伏地挺身15波比跳20高抬腿40原地跑步40T字伏地挺身20交叉V字30平板搖擺屁股3分腿挑30平板交替撐地30深蹲直拳40髖部上題踏步30熊爬30側跨部30平板摸肩20超人20蛙式踢腿30登山者30W背部伸展20弓步蹲30弓箭步交互跳20深蹲跳20平板支撐20sec

健身Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 星星跳30
  2. 深蹲30
  3. 伏地挺身15
  4. 波比跳20
  5. 高抬腿40
  6. 原地跑步40
  7. T字伏地挺身20
  8. 交叉V字30
  9. 平板搖擺屁股3
  10. 分腿挑30
  11. 平板交替撐地30
  12. 深蹲直拳40
  13. 髖部上題踏步30
  14. 熊爬30
  15. 側跨部30
  16. 平板摸肩20
  17. 超人20
  18. 蛙式踢腿30
  19. 登山者30
  20. W背部伸展20
  21. 弓步蹲30
  22. 弓箭步交互跳20
  23. 深蹲跳20
  24. 平板支撐20sec