深蹲直拳40伏地挺身15側跨部30平板摸肩20登山者30星星跳30深蹲跳20超人20分腿挑30弓箭步交互跳20弓步蹲30原地跑步40高抬腿40深蹲30W背部伸展20熊爬30T字伏地挺身20平板支撐20sec髖部上題踏步30平板交替撐地30蛙式踢腿30平板搖擺屁股3交叉V字30波比跳20深蹲直拳40伏地挺身15側跨部30平板摸肩20登山者30星星跳30深蹲跳20超人20分腿挑30弓箭步交互跳20弓步蹲30原地跑步40高抬腿40深蹲30W背部伸展20熊爬30T字伏地挺身20平板支撐20sec髖部上題踏步30平板交替撐地30蛙式踢腿30平板搖擺屁股3交叉V字30波比跳20

健身Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 深蹲直拳40
  2. 伏地挺身15
  3. 側跨部30
  4. 平板摸肩20
  5. 登山者30
  6. 星星跳30
  7. 深蹲跳20
  8. 超人20
  9. 分腿挑30
  10. 弓箭步交互跳20
  11. 弓步蹲30
  12. 原地跑步40
  13. 高抬腿40
  14. 深蹲30
  15. W背部伸展20
  16. 熊爬30
  17. T字伏地挺身20
  18. 平板支撐20sec
  19. 髖部上題踏步30
  20. 平板交替撐地30
  21. 蛙式踢腿30
  22. 平板搖擺屁股3
  23. 交叉V字30
  24. 波比跳20