平板搖擺屁股3弓步蹲30平板支撐20secT字伏地挺身20波比跳20登山者30弓箭步交互跳20深蹲跳20原地跑步40熊爬30深蹲30側跨部30交叉V字30伏地挺身15分腿挑30髖部上題踏步30蛙式踢腿30超人20平板交替撐地30星星跳30深蹲直拳40高抬腿40平板摸肩20W背部伸展20平板搖擺屁股3弓步蹲30平板支撐20secT字伏地挺身20波比跳20登山者30弓箭步交互跳20深蹲跳20原地跑步40熊爬30深蹲30側跨部30交叉V字30伏地挺身15分腿挑30髖部上題踏步30蛙式踢腿30超人20平板交替撐地30星星跳30深蹲直拳40高抬腿40平板摸肩20W背部伸展20

健身Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 平板搖擺屁股3
  2. 弓步蹲30
  3. 平板支撐20sec
  4. T字伏地挺身20
  5. 波比跳20
  6. 登山者30
  7. 弓箭步交互跳20
  8. 深蹲跳20
  9. 原地跑步40
  10. 熊爬30
  11. 深蹲30
  12. 側跨部30
  13. 交叉V字30
  14. 伏地挺身15
  15. 分腿挑30
  16. 髖部上題踏步30
  17. 蛙式踢腿30
  18. 超人20
  19. 平板交替撐地30
  20. 星星跳30
  21. 深蹲直拳40
  22. 高抬腿40
  23. 平板摸肩20
  24. W背部伸展20