俄羅斯轉體30仰臥抬腿15深蹲30捲腹10仰臥起坐20提膝跑50棒式點肩20深蹲跳15超人15死蟲30單腳深蹲20側棒式20高抬腿40波比跳15伏地挺身10後跨步20跨步跳20臀推30前跨步30棒式1min原地爬山30前跨步20前爬15開合跳30俄羅斯轉體30仰臥抬腿15深蹲30捲腹10仰臥起坐20提膝跑50棒式點肩20深蹲跳15超人15死蟲30單腳深蹲20側棒式20高抬腿40波比跳15伏地挺身10後跨步20跨步跳20臀推30前跨步30棒式1min原地爬山30前跨步20前爬15開合跳30

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 俄羅斯轉體30
  2. 仰臥抬腿15
  3. 深蹲30
  4. 捲腹 10
  5. 仰臥起坐20
  6. 提膝跑50
  7. 棒式點肩20
  8. 深蹲跳15
  9. 超人15
  10. 死蟲30
  11. 單腳深蹲20
  12. 側棒式20
  13. 高抬腿40
  14. 波比跳15
  15. 伏地挺身10
  16. 後跨步20
  17. 跨步跳20
  18. 臀推30
  19. 前跨步30
  20. 棒式1min
  21. 原地爬山30
  22. 前跨步20
  23. 前爬15
  24. 開合跳30