Building/Improving My Self Esteem - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Talk to therapist or counselor
2. Talk to my best friend
3. Read
4. Find a new group of friends
5. Facebook
6. Get nails done
7. Draw
8. Take a hot bath/Shower
9. Listen to music
10. Learn new skills
11. Play sports
12. Take a walk
13. Go shopping
14. Instagram
15. Talk to my mom
16. TikTok
17. Watch TV shows
18. Yell into a pillow
19. Get a haircut or hair braided
20. Take a nap
21. Talk to my sibs
22. Smile
23. Take selfies
24. SnaoChat
25. Play video games
26. Do your makeup
27. Watch movies
28. Color
29. Cry
30. Talk to my dad
31. Repeat positive words to ourselves
32. Scream
33. Journal or write
34. Go to the park
35. Massages