Building/Improving My Self Esteem - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Listen to music
2. Take selfies
3. Facebook
4. Take a walk
5. Talk to my best friend
6. Talk to my sibs
7. Massages
8. Take a nap
9. Smile
10. Play video games
11. SnaoChat
12. Color
13. Get nails done
14. Talk to my mom
15. Get a haircut or hair braided
16. Take a hot bath/Shower
17. Instagram
18. Play sports
19. Go to the park
20. Talk to therapist or counselor
21. Draw
22. Yell into a pillow
23. Read
24. Journal or write
25. Go shopping
26. Scream
27. Talk to my dad
28. Find a new group of friends
29. Learn new skills
30. Watch TV shows
31. Do your makeup
32. Watch movies
33. Cry
34. Repeat positive words to ourselves
35. TikTok