Building/Improving My Self Esteem - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Read
2. Journal or write
3. Take a nap
4. Talk to my best friend
5. Play sports
6. Take a walk
7. Get a haircut or hair braided
8. Go shopping
9. Learn new skills
10. Color
11. Watch movies
12. Do your makeup
13. Talk to my mom
14. Smile
15. Talk to my sibs
16. Take selfies
17. Go to the park
18. TikTok
19. Find a new group of friends
20. Take a hot bath/Shower
21. Watch TV shows
22. Talk to therapist or counselor
23. Play video games
24. Draw
25. SnaoChat
26. Repeat positive words to ourselves
27. Listen to music
28. Massages
29. Facebook
30. Cry
31. Instagram
32. Talk to my dad
33. Get nails done
34. Scream
35. Yell into a pillow