Do yourmakeupTakeselfiesJournalor writePlaysportsYellinto apillowCryColorDrawWatchTVshowsScreamPlayvideogamesTalk totherapistorcounselorInstagramWatchmoviesMassagesFacebookGet ahaircut orhairbraidedSnaoChatTikTokTake a hotbath/ShowerGo totheparkTakea napGetnailsdoneGoshoppingLearnnewskillsTalk tomysibsRepeatpositivewords toourselvesReadTakea walkSmileTalk tomymomListentomusicFind anewgroup offriendsTalk tomy dadTalk tomy bestfriendDo yourmakeupTakeselfiesJournalor writePlaysportsYellinto apillowCryColorDrawWatchTVshowsScreamPlayvideogamesTalk totherapistorcounselorInstagramWatchmoviesMassagesFacebookGet ahaircut orhairbraidedSnaoChatTikTokTake a hotbath/ShowerGo totheparkTakea napGetnailsdoneGoshoppingLearnnewskillsTalk tomysibsRepeatpositivewords toourselvesReadTakea walkSmileTalk tomymomListentomusicFind anewgroup offriendsTalk tomy dadTalk tomy bestfriend

Building/Improving My Self Esteem - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
  1. Do your makeup
  2. Take selfies
  3. Journal or write
  4. Play sports
  5. Yell into a pillow
  6. Cry
  7. Color
  8. Draw
  9. Watch TV shows
  10. Scream
  11. Play video games
  12. Talk to therapist or counselor
  13. Instagram
  14. Watch movies
  15. Massages
  16. Facebook
  17. Get a haircut or hair braided
  18. SnaoChat
  19. TikTok
  20. Take a hot bath/Shower
  21. Go to the park
  22. Take a nap
  23. Get nails done
  24. Go shopping
  25. Learn new skills
  26. Talk to my sibs
  27. Repeat positive words to ourselves
  28. Read
  29. Take a walk
  30. Smile
  31. Talk to my mom
  32. Listen to music
  33. Find a new group of friends
  34. Talk to my dad
  35. Talk to my best friend