Building/Improving My Self Esteem - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Scream
2. Draw
3. Get a haircut or hair braided
4. Massages
5. Take a nap
6. Do your makeup
7. Take selfies
8. Take a hot bath/Shower
9. TikTok
10. Facebook
11. Take a walk
12. Cry
13. Talk to therapist or counselor
14. Play sports
15. Learn new skills
16. Journal or write
17. Play video games
18. Color
19. Get nails done
20. Read
21. Watch movies
22. Yell into a pillow
23. Watch TV shows
24. Talk to my sibs
25. Find a new group of friends
26. Repeat positive words to ourselves
27. Talk to my dad
28. Smile
29. Talk to my mom
30. Instagram
31. Go to the park
32. SnaoChat
33. Go shopping
34. Talk to my best friend
35. Listen to music