Building/Improving My Self Esteem - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Facebook
2. Instagram
3. Get a haircut or hair braided
4. Watch TV shows
5. Do your makeup
6. TikTok
7. Learn new skills
8. Scream
9. Repeat positive words to ourselves
10. Draw
11. Take a walk
12. Get nails done
13. SnaoChat
14. Talk to therapist or counselor
15. Journal or write
16. Go to the park
17. Listen to music
18. Massages
19. Talk to my mom
20. Take selfies
21. Find a new group of friends
22. Take a nap
23. Cry
24. Play video games
25. Take a hot bath/Shower
26. Talk to my sibs
27. Yell into a pillow
28. Go shopping
29. Smile
30. Watch movies
31. Play sports
32. Talk to my best friend
33. Talk to my dad
34. Read
35. Color