Building/Improving My Self Esteem - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Take a nap
2. Talk to therapist or counselor
3. Scream
4. Get nails done
5. Learn new skills
6. Cry
7. Talk to my best friend
8. Find a new group of friends
9. Color
10. Repeat positive words to ourselves
11. Journal or write
12. Go to the park
13. Take a walk
14. Watch movies
15. Do your makeup
16. Talk to my dad
17. SnaoChat
18. Facebook
19. Read
20. Draw
21. Smile
22. TikTok
23. Instagram
24. Watch TV shows
25. Play sports
26. Yell into a pillow
27. Listen to music
28. Get a haircut or hair braided
29. Take a hot bath/Shower
30. Play video games
31. Take selfies
32. Talk to my mom
33. Massages
34. Talk to my sibs
35. Go shopping