Repeatpositivewords toourselvesColorTakea napGo totheparkWatchTVshowsYellinto apillowGet ahaircut orhairbraidedTalk tomysibsInstagramTikTokFind anewgroup offriendsTalk tomymomWatchmoviesTalk tomy dadSnaoChatJournalor writeTakea walkDrawLearnnewskillsGetnailsdonePlayvideogamesMassagesDo yourmakeupTalk totherapistorcounselorFacebookScreamGoshoppingListentomusicTake a hotbath/ShowerCryReadSmileTalk tomy bestfriendPlaysportsTakeselfiesRepeatpositivewords toourselvesColorTakea napGo totheparkWatchTVshowsYellinto apillowGet ahaircut orhairbraidedTalk tomysibsInstagramTikTokFind anewgroup offriendsTalk tomymomWatchmoviesTalk tomy dadSnaoChatJournalor writeTakea walkDrawLearnnewskillsGetnailsdonePlayvideogamesMassagesDo yourmakeupTalk totherapistorcounselorFacebookScreamGoshoppingListentomusicTake a hotbath/ShowerCryReadSmileTalk tomy bestfriendPlaysportsTakeselfies

Building/Improving My Self Esteem - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Repeat positive words to ourselves
  2. Color
  3. Take a nap
  4. Go to the park
  5. Watch TV shows
  6. Yell into a pillow
  7. Get a haircut or hair braided
  8. Talk to my sibs
  9. Instagram
  10. TikTok
  11. Find a new group of friends
  12. Talk to my mom
  13. Watch movies
  14. Talk to my dad
  15. SnaoChat
  16. Journal or write
  17. Take a walk
  18. Draw
  19. Learn new skills
  20. Get nails done
  21. Play video games
  22. Massages
  23. Do your makeup
  24. Talk to therapist or counselor
  25. Facebook
  26. Scream
  27. Go shopping
  28. Listen to music
  29. Take a hot bath/Shower
  30. Cry
  31. Read
  32. Smile
  33. Talk to my best friend
  34. Play sports
  35. Take selfies