LearnnewskillsReadColorInstagramTalk tomy bestfriendRepeatpositivewords toourselvesDo yourmakeupTalk tomymomTake a hotbath/ShowerPlayvideogamesGetnailsdoneCryPlaysportsJournalor writeGoshoppingFind anewgroup offriendsScreamSnaoChatYellinto apillowMassagesTalk tomy dadFacebookSmileWatchTVshowsTakeselfiesTakea walkDrawListentomusicTalk totherapistorcounselorGet ahaircut orhairbraidedGo totheparkTakea napTikTokWatchmoviesTalk tomysibsLearnnewskillsReadColorInstagramTalk tomy bestfriendRepeatpositivewords toourselvesDo yourmakeupTalk tomymomTake a hotbath/ShowerPlayvideogamesGetnailsdoneCryPlaysportsJournalor writeGoshoppingFind anewgroup offriendsScreamSnaoChatYellinto apillowMassagesTalk tomy dadFacebookSmileWatchTVshowsTakeselfiesTakea walkDrawListentomusicTalk totherapistorcounselorGet ahaircut orhairbraidedGo totheparkTakea napTikTokWatchmoviesTalk tomysibs

Building/Improving My Self Esteem - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn new skills
  2. Read
  3. Color
  4. Instagram
  5. Talk to my best friend
  6. Repeat positive words to ourselves
  7. Do your makeup
  8. Talk to my mom
  9. Take a hot bath/Shower
  10. Play video games
  11. Get nails done
  12. Cry
  13. Play sports
  14. Journal or write
  15. Go shopping
  16. Find a new group of friends
  17. Scream
  18. SnaoChat
  19. Yell into a pillow
  20. Massages
  21. Talk to my dad
  22. Facebook
  23. Smile
  24. Watch TV shows
  25. Take selfies
  26. Take a walk
  27. Draw
  28. Listen to music
  29. Talk to therapist or counselor
  30. Get a haircut or hair braided
  31. Go to the park
  32. Take a nap
  33. TikTok
  34. Watch movies
  35. Talk to my sibs