Building/Improving My Self Esteem - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Get a haircut or hair braided
2. Get nails done
3. Watch movies
4. Take a walk
5. Talk to my sibs
6. Facebook
7. Yell into a pillow
8. Color
9. Scream
10. Smile
11. Listen to music
12. Go shopping
13. Learn new skills
14. Read
15. Talk to my mom
16. Draw
17. Talk to my best friend
18. Take selfies
19. Find a new group of friends
20. Go to the park
21. Massages
22. Cry
23. Watch TV shows
24. TikTok
25. Talk to my dad
26. Take a hot bath/Shower
27. Instagram
28. Journal or write
29. Talk to therapist or counselor
30. Play video games
31. Repeat positive words to ourselves
32. Do your makeup
33. Take a nap
34. SnaoChat
35. Play sports