Building/Improving My Self Esteem - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Talk to my dad
2. Talk to my sibs
3. Find a new group of friends
4. Journal or write
5. Play sports
6. Yell into a pillow
7. Talk to therapist or counselor
8. Go shopping
9. Get nails done
10. Talk to my best friend
11. Talk to my mom
12. Draw
13. Watch movies
14. Instagram
15. Learn new skills
16. Color
17. Take a nap
18. Smile
19. Scream
20. Take a walk
21. SnaoChat
22. Repeat positive words to ourselves
23. Do your makeup
24. Go to the park
25. Facebook
26. Listen to music
27. Take selfies
28. Get a haircut or hair braided
29. Take a hot bath/Shower
30. Watch TV shows
31. TikTok
32. Read
33. Massages
34. Play video games
35. Cry