Building/Improving My Self Esteem - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Repeat positive words to ourselves
2. Color
3. Take a nap
4. Go to the park
5. Watch TV shows
6. Yell into a pillow
7. Get a haircut or hair braided
8. Talk to my sibs
9. Instagram
10. TikTok
11. Find a new group of friends
12. Talk to my mom
13. Watch movies
14. Talk to my dad
15. SnaoChat
16. Journal or write
17. Take a walk
18. Draw
19. Learn new skills
20. Get nails done
21. Play video games
22. Massages
23. Do your makeup
24. Talk to therapist or counselor
25. Facebook
26. Scream
27. Go shopping
28. Listen to music
29. Take a hot bath/Shower
30. Cry
31. Read
32. Smile
33. Talk to my best friend
34. Play sports
35. Take selfies