LearnnewskillsTakea walkColorJournalor writeTalk tomysibsWatchmoviesRepeatpositivewords toourselvesGoshoppingPlaysportsReadInstagramGetnailsdoneGet ahaircut orhairbraidedFacebookTakeselfiesTikTokTake a hotbath/ShowerTalk tomy bestfriendDrawDo yourmakeupPlayvideogamesTalk totherapistorcounselorTalk tomy dadSmileTalk tomymomYellinto apillowGo totheparkTakea napCryFind anewgroup offriendsListentomusicMassagesScreamSnaoChatWatchTVshowsLearnnewskillsTakea walkColorJournalor writeTalk tomysibsWatchmoviesRepeatpositivewords toourselvesGoshoppingPlaysportsReadInstagramGetnailsdoneGet ahaircut orhairbraidedFacebookTakeselfiesTikTokTake a hotbath/ShowerTalk tomy bestfriendDrawDo yourmakeupPlayvideogamesTalk totherapistorcounselorTalk tomy dadSmileTalk tomymomYellinto apillowGo totheparkTakea napCryFind anewgroup offriendsListentomusicMassagesScreamSnaoChatWatchTVshows

Building/Improving My Self Esteem - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn new skills
  2. Take a walk
  3. Color
  4. Journal or write
  5. Talk to my sibs
  6. Watch movies
  7. Repeat positive words to ourselves
  8. Go shopping
  9. Play sports
  10. Read
  11. Instagram
  12. Get nails done
  13. Get a haircut or hair braided
  14. Facebook
  15. Take selfies
  16. TikTok
  17. Take a hot bath/Shower
  18. Talk to my best friend
  19. Draw
  20. Do your makeup
  21. Play video games
  22. Talk to therapist or counselor
  23. Talk to my dad
  24. Smile
  25. Talk to my mom
  26. Yell into a pillow
  27. Go to the park
  28. Take a nap
  29. Cry
  30. Find a new group of friends
  31. Listen to music
  32. Massages
  33. Scream
  34. SnaoChat
  35. Watch TV shows