Building/Improving My Self Esteem - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Talk to my mom
2. TikTok
3. Watch movies
4. Talk to my sibs
5. Scream
6. Draw
7. Take a hot bath/Shower
8. Take selfies
9. Color
10. Listen to music
11. Repeat positive words to ourselves
12. Go to the park
13. Instagram
14. Play video games
15. Go shopping
16. Play sports
17. Smile
18. Talk to my dad
19. Watch TV shows
20. SnaoChat
21. Take a nap
22. Learn new skills
23. Read
24. Yell into a pillow
25. Talk to therapist or counselor
26. Get nails done
27. Take a walk
28. Do your makeup
29. Find a new group of friends
30. Massages
31. Talk to my best friend
32. Journal or write
33. Cry
34. Get a haircut or hair braided
35. Facebook