MassagesLearnnewskillsDrawGo totheparkWatchmoviesFacebookTakea walkJournalor writeListentomusicTikTokGoshoppingTakea napTake a hotbath/ShowerPlaysportsFind anewgroup offriendsWatchTVshowsGetnailsdoneRepeatpositivewords toourselvesTalk tomy dadReadInstagramTalk totherapistorcounselorTakeselfiesSnaoChatTalk tomymomYellinto apillowDo yourmakeupSmileTalk tomysibsTalk tomy bestfriendScreamGet ahaircut orhairbraidedPlayvideogamesCryColorMassagesLearnnewskillsDrawGo totheparkWatchmoviesFacebookTakea walkJournalor writeListentomusicTikTokGoshoppingTakea napTake a hotbath/ShowerPlaysportsFind anewgroup offriendsWatchTVshowsGetnailsdoneRepeatpositivewords toourselvesTalk tomy dadReadInstagramTalk totherapistorcounselorTakeselfiesSnaoChatTalk tomymomYellinto apillowDo yourmakeupSmileTalk tomysibsTalk tomy bestfriendScreamGet ahaircut orhairbraidedPlayvideogamesCryColor

Building/Improving My Self Esteem - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Massages
  2. Learn new skills
  3. Draw
  4. Go to the park
  5. Watch movies
  6. Facebook
  7. Take a walk
  8. Journal or write
  9. Listen to music
  10. TikTok
  11. Go shopping
  12. Take a nap
  13. Take a hot bath/Shower
  14. Play sports
  15. Find a new group of friends
  16. Watch TV shows
  17. Get nails done
  18. Repeat positive words to ourselves
  19. Talk to my dad
  20. Read
  21. Instagram
  22. Talk to therapist or counselor
  23. Take selfies
  24. SnaoChat
  25. Talk to my mom
  26. Yell into a pillow
  27. Do your makeup
  28. Smile
  29. Talk to my sibs
  30. Talk to my best friend
  31. Scream
  32. Get a haircut or hair braided
  33. Play video games
  34. Cry
  35. Color