GoshoppingTalk tomy bestfriendTakea napTakeselfiesFind anewgroup offriendsJournalor writeRepeatpositivewords toourselvesTikTokLearnnewskillsMassagesDo yourmakeupGetnailsdoneGet ahaircut orhairbraidedReadTalk totherapistorcounselorSmileTalk tomy dadWatchmoviesDrawPlaysportsTake a hotbath/ShowerTalk tomymomTalk tomysibsWatchTVshowsScreamYellinto apillowFacebookListentomusicGo totheparkSnaoChatPlayvideogamesInstagramTakea walkColorCryGoshoppingTalk tomy bestfriendTakea napTakeselfiesFind anewgroup offriendsJournalor writeRepeatpositivewords toourselvesTikTokLearnnewskillsMassagesDo yourmakeupGetnailsdoneGet ahaircut orhairbraidedReadTalk totherapistorcounselorSmileTalk tomy dadWatchmoviesDrawPlaysportsTake a hotbath/ShowerTalk tomymomTalk tomysibsWatchTVshowsScreamYellinto apillowFacebookListentomusicGo totheparkSnaoChatPlayvideogamesInstagramTakea walkColorCry

Building/Improving My Self Esteem - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go shopping
  2. Talk to my best friend
  3. Take a nap
  4. Take selfies
  5. Find a new group of friends
  6. Journal or write
  7. Repeat positive words to ourselves
  8. TikTok
  9. Learn new skills
  10. Massages
  11. Do your makeup
  12. Get nails done
  13. Get a haircut or hair braided
  14. Read
  15. Talk to therapist or counselor
  16. Smile
  17. Talk to my dad
  18. Watch movies
  19. Draw
  20. Play sports
  21. Take a hot bath/Shower
  22. Talk to my mom
  23. Talk to my sibs
  24. Watch TV shows
  25. Scream
  26. Yell into a pillow
  27. Facebook
  28. Listen to music
  29. Go to the park
  30. SnaoChat
  31. Play video games
  32. Instagram
  33. Take a walk
  34. Color
  35. Cry