PediJournalsmilePositiveAffirmationsRelaxHobby youenjoy (thatyou haven'tdone inawhile)Callsomeoneyou loveDeepBreathingTakea napManiRandomact ofkindnessWindowShopHairPaint aroomTakea walkStretchBikeRideDonothingdayMeditateEat afavmealTake abubblebathReadfavbookListento favmusicMassagePediJournalsmilePositiveAffirmationsRelaxHobby youenjoy (thatyou haven'tdone inawhile)Callsomeoneyou loveDeepBreathingTakea napManiRandomact ofkindnessWindowShopHairPaint aroomTakea walkStretchBikeRideDonothingdayMeditateEat afavmealTake abubblebathReadfavbookListento favmusicMassage

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pedi
  2. Journal
  3. smile
  4. Positive Affirmations
  5. Relax
  6. Hobby you enjoy (that you haven't done in awhile)
  7. Call someone you love
  8. Deep Breathing
  9. Take a nap
  10. Mani
  11. Random act of kindness
  12. Window Shop
  13. Hair
  14. Paint a room
  15. Take a walk
  16. Stretch
  17. Bike Ride
  18. Do nothing day
  19. Meditate
  20. Eat a fav meal
  21. Take a bubble bath
  22. Read fav book
  23. Listen to fav music
  24. Massage