DeepBreathingHobby youenjoy (thatyou haven'tdone inawhile)Randomact ofkindnessReadfavbookJournalMassageMeditateEat afavmealCallsomeoneyou loveTakea napPediRelaxWindowShopListento favmusicsmileTakea walkStretchTake abubblebathPaint aroomManiDonothingdayPositiveAffirmationsHairBikeRideDeepBreathingHobby youenjoy (thatyou haven'tdone inawhile)Randomact ofkindnessReadfavbookJournalMassageMeditateEat afavmealCallsomeoneyou loveTakea napPediRelaxWindowShopListento favmusicsmileTakea walkStretchTake abubblebathPaint aroomManiDonothingdayPositiveAffirmationsHairBikeRide

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Hobby you enjoy (that you haven't done in awhile)
  3. Random act of kindness
  4. Read fav book
  5. Journal
  6. Massage
  7. Meditate
  8. Eat a fav meal
  9. Call someone you love
  10. Take a nap
  11. Pedi
  12. Relax
  13. Window Shop
  14. Listen to fav music
  15. smile
  16. Take a walk
  17. Stretch
  18. Take a bubble bath
  19. Paint a room
  20. Mani
  21. Do nothing day
  22. Positive Affirmations
  23. Hair
  24. Bike Ride