MeditateTakea napBikeRideTake abubblebathJournalPediEat afavmealWindowShopHobby youenjoy (thatyou haven'tdone inawhile)smilePaint aroomStretchRandomact ofkindnessMassageTakea walkDonothingdayReadfavbookListento favmusicCallsomeoneyou loveDeepBreathingPositiveAffirmationsManiHairRelaxMeditateTakea napBikeRideTake abubblebathJournalPediEat afavmealWindowShopHobby youenjoy (thatyou haven'tdone inawhile)smilePaint aroomStretchRandomact ofkindnessMassageTakea walkDonothingdayReadfavbookListento favmusicCallsomeoneyou loveDeepBreathingPositiveAffirmationsManiHairRelax

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Take a nap
  3. Bike Ride
  4. Take a bubble bath
  5. Journal
  6. Pedi
  7. Eat a fav meal
  8. Window Shop
  9. Hobby you enjoy (that you haven't done in awhile)
  10. smile
  11. Paint a room
  12. Stretch
  13. Random act of kindness
  14. Massage
  15. Take a walk
  16. Do nothing day
  17. Read fav book
  18. Listen to fav music
  19. Call someone you love
  20. Deep Breathing
  21. Positive Affirmations
  22. Mani
  23. Hair
  24. Relax