Takea napListento favmusicStretchJournalTake abubblebathPositiveAffirmationsDonothingdayPaint aroomWindowShopDeepBreathingReadfavbookRelaxManiBikeRideMeditateRandomact ofkindnessEat afavmealMassagePedismileTakea walkCallsomeoneyou loveHairHobby youenjoy (thatyou haven'tdone inawhile)Takea napListento favmusicStretchJournalTake abubblebathPositiveAffirmationsDonothingdayPaint aroomWindowShopDeepBreathingReadfavbookRelaxManiBikeRideMeditateRandomact ofkindnessEat afavmealMassagePedismileTakea walkCallsomeoneyou loveHairHobby youenjoy (thatyou haven'tdone inawhile)

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Listen to fav music
  3. Stretch
  4. Journal
  5. Take a bubble bath
  6. Positive Affirmations
  7. Do nothing day
  8. Paint a room
  9. Window Shop
  10. Deep Breathing
  11. Read fav book
  12. Relax
  13. Mani
  14. Bike Ride
  15. Meditate
  16. Random act of kindness
  17. Eat a fav meal
  18. Massage
  19. Pedi
  20. smile
  21. Take a walk
  22. Call someone you love
  23. Hair
  24. Hobby you enjoy (that you haven't done in awhile)