BikeRideDonothingdayJournalPositiveAffirmationsRelaxListento favmusicTakea napHobby youenjoy (thatyou haven'tdone inawhile)Takea walkTake abubblebathManiCallsomeoneyou loveReadfavbookPediDeepBreathingMeditateWindowShopStretchMassageEat afavmealRandomact ofkindnessPaint aroomHairsmileBikeRideDonothingdayJournalPositiveAffirmationsRelaxListento favmusicTakea napHobby youenjoy (thatyou haven'tdone inawhile)Takea walkTake abubblebathManiCallsomeoneyou loveReadfavbookPediDeepBreathingMeditateWindowShopStretchMassageEat afavmealRandomact ofkindnessPaint aroomHairsmile

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bike Ride
  2. Do nothing day
  3. Journal
  4. Positive Affirmations
  5. Relax
  6. Listen to fav music
  7. Take a nap
  8. Hobby you enjoy (that you haven't done in awhile)
  9. Take a walk
  10. Take a bubble bath
  11. Mani
  12. Call someone you love
  13. Read fav book
  14. Pedi
  15. Deep Breathing
  16. Meditate
  17. Window Shop
  18. Stretch
  19. Massage
  20. Eat a fav meal
  21. Random act of kindness
  22. Paint a room
  23. Hair
  24. smile