Takea napDonothingdayWindowShopMeditateEat afavmealsmileRelaxTake abubblebathCallsomeoneyou loveStretchPediDeepBreathingMassageRandomact ofkindnessHairJournalBikeRidePositiveAffirmationsManiPaint aroomTakea walkListento favmusicHobby youenjoy (thatyou haven'tdone inawhile)ReadfavbookTakea napDonothingdayWindowShopMeditateEat afavmealsmileRelaxTake abubblebathCallsomeoneyou loveStretchPediDeepBreathingMassageRandomact ofkindnessHairJournalBikeRidePositiveAffirmationsManiPaint aroomTakea walkListento favmusicHobby youenjoy (thatyou haven'tdone inawhile)Readfavbook

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Do nothing day
  3. Window Shop
  4. Meditate
  5. Eat a fav meal
  6. smile
  7. Relax
  8. Take a bubble bath
  9. Call someone you love
  10. Stretch
  11. Pedi
  12. Deep Breathing
  13. Massage
  14. Random act of kindness
  15. Hair
  16. Journal
  17. Bike Ride
  18. Positive Affirmations
  19. Mani
  20. Paint a room
  21. Take a walk
  22. Listen to fav music
  23. Hobby you enjoy (that you haven't done in awhile)
  24. Read fav book