Paint aroomTake abubblebathTakea napJournalWindowShopsmileBikeRideReadfavbookStretchRandomact ofkindnessMeditateManiCallsomeoneyou loveHobby youenjoy (thatyou haven'tdone inawhile)DeepBreathingListento favmusicPositiveAffirmationsRelaxEat afavmealPediDonothingdayHairMassageTakea walkPaint aroomTake abubblebathTakea napJournalWindowShopsmileBikeRideReadfavbookStretchRandomact ofkindnessMeditateManiCallsomeoneyou loveHobby youenjoy (thatyou haven'tdone inawhile)DeepBreathingListento favmusicPositiveAffirmationsRelaxEat afavmealPediDonothingdayHairMassageTakea walk

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint a room
  2. Take a bubble bath
  3. Take a nap
  4. Journal
  5. Window Shop
  6. smile
  7. Bike Ride
  8. Read fav book
  9. Stretch
  10. Random act of kindness
  11. Meditate
  12. Mani
  13. Call someone you love
  14. Hobby you enjoy (that you haven't done in awhile)
  15. Deep Breathing
  16. Listen to fav music
  17. Positive Affirmations
  18. Relax
  19. Eat a fav meal
  20. Pedi
  21. Do nothing day
  22. Hair
  23. Massage
  24. Take a walk