Takea walkPaint aroomPositiveAffirmationsManiDeepBreathingsmileRandomact ofkindnessEat afavmealCallsomeoneyou loveHairListento favmusicMassageDonothingdayBikeRideReadfavbookTakea napPediRelaxHobby youenjoy (thatyou haven'tdone inawhile)WindowShopMeditateTake abubblebathStretchJournalTakea walkPaint aroomPositiveAffirmationsManiDeepBreathingsmileRandomact ofkindnessEat afavmealCallsomeoneyou loveHairListento favmusicMassageDonothingdayBikeRideReadfavbookTakea napPediRelaxHobby youenjoy (thatyou haven'tdone inawhile)WindowShopMeditateTake abubblebathStretchJournal

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Paint a room
  3. Positive Affirmations
  4. Mani
  5. Deep Breathing
  6. smile
  7. Random act of kindness
  8. Eat a fav meal
  9. Call someone you love
  10. Hair
  11. Listen to fav music
  12. Massage
  13. Do nothing day
  14. Bike Ride
  15. Read fav book
  16. Take a nap
  17. Pedi
  18. Relax
  19. Hobby you enjoy (that you haven't done in awhile)
  20. Window Shop
  21. Meditate
  22. Take a bubble bath
  23. Stretch
  24. Journal