RelaxStretchJournalPedismileMassageTakea napPaint aroomWindowShopTakea walkHairCallsomeoneyou loveRandomact ofkindnessPositiveAffirmationsTake abubblebathBikeRideMeditateDeepBreathingEat afavmealDonothingdayManiHobby youenjoy (thatyou haven'tdone inawhile)Listento favmusicReadfavbookRelaxStretchJournalPedismileMassageTakea napPaint aroomWindowShopTakea walkHairCallsomeoneyou loveRandomact ofkindnessPositiveAffirmationsTake abubblebathBikeRideMeditateDeepBreathingEat afavmealDonothingdayManiHobby youenjoy (thatyou haven'tdone inawhile)Listento favmusicReadfavbook

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relax
  2. Stretch
  3. Journal
  4. Pedi
  5. smile
  6. Massage
  7. Take a nap
  8. Paint a room
  9. Window Shop
  10. Take a walk
  11. Hair
  12. Call someone you love
  13. Random act of kindness
  14. Positive Affirmations
  15. Take a bubble bath
  16. Bike Ride
  17. Meditate
  18. Deep Breathing
  19. Eat a fav meal
  20. Do nothing day
  21. Mani
  22. Hobby you enjoy (that you haven't done in awhile)
  23. Listen to fav music
  24. Read fav book