PediTakea napStretchWindowShopCallsomeoneyou loveTake abubblebathHairBikeRideHobby youenjoy (thatyou haven'tdone inawhile)Paint aroomListento favmusicManiPositiveAffirmationssmileDeepBreathingRelaxJournalTakea walkRandomact ofkindnessDonothingdayMassageEat afavmealReadfavbookMeditatePediTakea napStretchWindowShopCallsomeoneyou loveTake abubblebathHairBikeRideHobby youenjoy (thatyou haven'tdone inawhile)Paint aroomListento favmusicManiPositiveAffirmationssmileDeepBreathingRelaxJournalTakea walkRandomact ofkindnessDonothingdayMassageEat afavmealReadfavbookMeditate

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pedi
  2. Take a nap
  3. Stretch
  4. Window Shop
  5. Call someone you love
  6. Take a bubble bath
  7. Hair
  8. Bike Ride
  9. Hobby you enjoy (that you haven't done in awhile)
  10. Paint a room
  11. Listen to fav music
  12. Mani
  13. Positive Affirmations
  14. smile
  15. Deep Breathing
  16. Relax
  17. Journal
  18. Take a walk
  19. Random act of kindness
  20. Do nothing day
  21. Massage
  22. Eat a fav meal
  23. Read fav book
  24. Meditate