Reada BookCountto 100!Countto 50ListentoMusicCallSomeoneon thePhoneTake aBath orShowerImaginea CalmPlaceDrawUsePositiveSelf-TalkRide aBikeTalk toaFriendWriteTakea NapCleanyourRoomPlaywithPetsSee aMovieUse an I-StatementStopandThinkTake aWalkTalk toaParentTake aDeepBreathPlay aSportCountto 10Take aBreakReada BookCountto 100!Countto 50ListentoMusicCallSomeoneon thePhoneTake aBath orShowerImaginea CalmPlaceDrawUsePositiveSelf-TalkRide aBikeTalk toaFriendWriteTakea NapCleanyourRoomPlaywithPetsSee aMovieUse an I-StatementStopandThinkTake aWalkTalk toaParentTake aDeepBreathPlay aSportCountto 10Take aBreak

Coping Skills BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a Book
  2. Count to 100!
  3. Count to 50
  4. Listen to Music
  5. Call Someone on the Phone
  6. Take a Bath or Shower
  7. Imagine a Calm Place
  8. Draw
  9. Use Positive Self-Talk
  10. Ride a Bike
  11. Talk to a Friend
  12. Write
  13. Take a Nap
  14. Clean your Room
  15. Play with Pets
  16. See a Movie
  17. Use an I-Statement
  18. Stop and Think
  19. Take a Walk
  20. Talk to a Parent
  21. Take a Deep Breath
  22. Play a Sport
  23. Count to 10
  24. Take a Break