WritePlaywithPetsPlay aSportCleanyourRoomTalk toaParentStopandThinkCallSomeoneon thePhoneTake aBreakCountto 50Countto 100!ListentoMusicUse an I-StatementTake aDeepBreathUsePositiveSelf-TalkTake aBath orShowerDrawTakea NapReada BookSee aMovieTake aWalkTalk toaFriendCountto 10Ride aBikeImaginea CalmPlaceWritePlaywithPetsPlay aSportCleanyourRoomTalk toaParentStopandThinkCallSomeoneon thePhoneTake aBreakCountto 50Countto 100!ListentoMusicUse an I-StatementTake aDeepBreathUsePositiveSelf-TalkTake aBath orShowerDrawTakea NapReada BookSee aMovieTake aWalkTalk toaFriendCountto 10Ride aBikeImaginea CalmPlace

Coping Skills BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write
  2. Play with Pets
  3. Play a Sport
  4. Clean your Room
  5. Talk to a Parent
  6. Stop and Think
  7. Call Someone on the Phone
  8. Take a Break
  9. Count to 50
  10. Count to 100!
  11. Listen to Music
  12. Use an I-Statement
  13. Take a Deep Breath
  14. Use Positive Self-Talk
  15. Take a Bath or Shower
  16. Draw
  17. Take a Nap
  18. Read a Book
  19. See a Movie
  20. Take a Walk
  21. Talk to a Friend
  22. Count to 10
  23. Ride a Bike
  24. Imagine a Calm Place