Take aBath orShowerCountto 10Take aWalkReada BookSee aMovieTake aBreakDrawUse an I-StatementStopandThinkPlaywithPetsCountto 100!WriteCountto 50UsePositiveSelf-TalkTalk toaFriendTake aDeepBreathTalk toaParentListentoMusicImaginea CalmPlaceRide aBikePlay aSportCleanyourRoomCallSomeoneon thePhoneTakea NapTake aBath orShowerCountto 10Take aWalkReada BookSee aMovieTake aBreakDrawUse an I-StatementStopandThinkPlaywithPetsCountto 100!WriteCountto 50UsePositiveSelf-TalkTalk toaFriendTake aDeepBreathTalk toaParentListentoMusicImaginea CalmPlaceRide aBikePlay aSportCleanyourRoomCallSomeoneon thePhoneTakea Nap

Coping Skills BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Bath or Shower
  2. Count to 10
  3. Take a Walk
  4. Read a Book
  5. See a Movie
  6. Take a Break
  7. Draw
  8. Use an I-Statement
  9. Stop and Think
  10. Play with Pets
  11. Count to 100!
  12. Write
  13. Count to 50
  14. Use Positive Self-Talk
  15. Talk to a Friend
  16. Take a Deep Breath
  17. Talk to a Parent
  18. Listen to Music
  19. Imagine a Calm Place
  20. Ride a Bike
  21. Play a Sport
  22. Clean your Room
  23. Call Someone on the Phone
  24. Take a Nap