Imaginea CalmPlaceTalk toaFriendDrawSee aMovieTakea NapCountto 100!UsePositiveSelf-TalkTalk toaParentPlaywithPetsPlay aSportTake aBath orShowerCallSomeoneon thePhoneTake aDeepBreathRide aBikeCleanyourRoomUse an I-StatementListentoMusicCountto 10StopandThinkWriteCountto 50Take aBreakReada BookTake aWalkImaginea CalmPlaceTalk toaFriendDrawSee aMovieTakea NapCountto 100!UsePositiveSelf-TalkTalk toaParentPlaywithPetsPlay aSportTake aBath orShowerCallSomeoneon thePhoneTake aDeepBreathRide aBikeCleanyourRoomUse an I-StatementListentoMusicCountto 10StopandThinkWriteCountto 50Take aBreakReada BookTake aWalk

Coping Skills BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Imagine a Calm Place
  2. Talk to a Friend
  3. Draw
  4. See a Movie
  5. Take a Nap
  6. Count to 100!
  7. Use Positive Self-Talk
  8. Talk to a Parent
  9. Play with Pets
  10. Play a Sport
  11. Take a Bath or Shower
  12. Call Someone on the Phone
  13. Take a Deep Breath
  14. Ride a Bike
  15. Clean your Room
  16. Use an I-Statement
  17. Listen to Music
  18. Count to 10
  19. Stop and Think
  20. Write
  21. Count to 50
  22. Take a Break
  23. Read a Book
  24. Take a Walk