Take aBath orShowerImaginea CalmPlacePlaywithPetsReada BookDrawTake aBreakCountto 100!ListentoMusicCountto 10Take aWalkCallSomeoneon thePhoneTalk toaFriendCleanyourRoomStopandThinkTakea NapUsePositiveSelf-TalkPlay aSportCountto 50WriteSee aMovieUse an I-StatementRide aBikeTalk toaParentTake aDeepBreathTake aBath orShowerImaginea CalmPlacePlaywithPetsReada BookDrawTake aBreakCountto 100!ListentoMusicCountto 10Take aWalkCallSomeoneon thePhoneTalk toaFriendCleanyourRoomStopandThinkTakea NapUsePositiveSelf-TalkPlay aSportCountto 50WriteSee aMovieUse an I-StatementRide aBikeTalk toaParentTake aDeepBreath

Coping Skills BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Bath or Shower
  2. Imagine a Calm Place
  3. Play with Pets
  4. Read a Book
  5. Draw
  6. Take a Break
  7. Count to 100!
  8. Listen to Music
  9. Count to 10
  10. Take a Walk
  11. Call Someone on the Phone
  12. Talk to a Friend
  13. Clean your Room
  14. Stop and Think
  15. Take a Nap
  16. Use Positive Self-Talk
  17. Play a Sport
  18. Count to 50
  19. Write
  20. See a Movie
  21. Use an I-Statement
  22. Ride a Bike
  23. Talk to a Parent
  24. Take a Deep Breath