Play aSportStopandThinkUse an I-StatementRide aBikeTake aBreakReada BookDrawTalk toaParentImaginea CalmPlaceCountto 100!See aMovieCleanyourRoomTake aWalkPlaywithPetsTalk toaFriendWriteCountto 10ListentoMusicCountto 50Takea NapTake aBath orShowerCallSomeoneon thePhoneTake aDeepBreathUsePositiveSelf-TalkPlay aSportStopandThinkUse an I-StatementRide aBikeTake aBreakReada BookDrawTalk toaParentImaginea CalmPlaceCountto 100!See aMovieCleanyourRoomTake aWalkPlaywithPetsTalk toaFriendWriteCountto 10ListentoMusicCountto 50Takea NapTake aBath orShowerCallSomeoneon thePhoneTake aDeepBreathUsePositiveSelf-Talk

Coping Skills BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a Sport
  2. Stop and Think
  3. Use an I-Statement
  4. Ride a Bike
  5. Take a Break
  6. Read a Book
  7. Draw
  8. Talk to a Parent
  9. Imagine a Calm Place
  10. Count to 100!
  11. See a Movie
  12. Clean your Room
  13. Take a Walk
  14. Play with Pets
  15. Talk to a Friend
  16. Write
  17. Count to 10
  18. Listen to Music
  19. Count to 50
  20. Take a Nap
  21. Take a Bath or Shower
  22. Call Someone on the Phone
  23. Take a Deep Breath
  24. Use Positive Self-Talk