Countto 50Take aDeepBreathCountto 100!PlaywithPetsTake aWalkCountto 10Talk toaParentTalk toaFriendImaginea CalmPlaceListentoMusicTake aBath orShowerReada BookUse an I-StatementCleanyourRoomPlay aSportSee aMovieRide aBikeTakea NapWriteDrawStopandThinkUsePositiveSelf-TalkCallSomeoneon thePhoneTake aBreakCountto 50Take aDeepBreathCountto 100!PlaywithPetsTake aWalkCountto 10Talk toaParentTalk toaFriendImaginea CalmPlaceListentoMusicTake aBath orShowerReada BookUse an I-StatementCleanyourRoomPlay aSportSee aMovieRide aBikeTakea NapWriteDrawStopandThinkUsePositiveSelf-TalkCallSomeoneon thePhoneTake aBreak

Coping Skills BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 50
  2. Take a Deep Breath
  3. Count to 100!
  4. Play with Pets
  5. Take a Walk
  6. Count to 10
  7. Talk to a Parent
  8. Talk to a Friend
  9. Imagine a Calm Place
  10. Listen to Music
  11. Take a Bath or Shower
  12. Read a Book
  13. Use an I-Statement
  14. Clean your Room
  15. Play a Sport
  16. See a Movie
  17. Ride a Bike
  18. Take a Nap
  19. Write
  20. Draw
  21. Stop and Think
  22. Use Positive Self-Talk
  23. Call Someone on the Phone
  24. Take a Break