Countto 100!Play aSportTake aWalkTake aDeepBreathCountto 10Ride aBikeCleanyourRoomCountto 50Talk toaParentPlaywithPetsListentoMusicUsePositiveSelf-TalkUse an I-StatementImaginea CalmPlaceTakea NapTake aBreakCallSomeoneon thePhoneTalk toaFriendTake aBath orShowerStopandThinkDrawSee aMovieReada BookWriteCountto 100!Play aSportTake aWalkTake aDeepBreathCountto 10Ride aBikeCleanyourRoomCountto 50Talk toaParentPlaywithPetsListentoMusicUsePositiveSelf-TalkUse an I-StatementImaginea CalmPlaceTakea NapTake aBreakCallSomeoneon thePhoneTalk toaFriendTake aBath orShowerStopandThinkDrawSee aMovieReada BookWrite

Coping Skills BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 100!
  2. Play a Sport
  3. Take a Walk
  4. Take a Deep Breath
  5. Count to 10
  6. Ride a Bike
  7. Clean your Room
  8. Count to 50
  9. Talk to a Parent
  10. Play with Pets
  11. Listen to Music
  12. Use Positive Self-Talk
  13. Use an I-Statement
  14. Imagine a Calm Place
  15. Take a Nap
  16. Take a Break
  17. Call Someone on the Phone
  18. Talk to a Friend
  19. Take a Bath or Shower
  20. Stop and Think
  21. Draw
  22. See a Movie
  23. Read a Book
  24. Write