Take aDeepBreathPlay aSportCountto 50Reada BookUsePositiveSelf-TalkCallSomeoneon thePhoneTake aBath orShowerSee aMovieCleanyourRoomTake aWalkCountto 10StopandThinkWriteListentoMusicRide aBikeTalk toaParentTakea NapTalk toaFriendUse an I-StatementCountto 100!Take aBreakImaginea CalmPlacePlaywithPetsDrawTake aDeepBreathPlay aSportCountto 50Reada BookUsePositiveSelf-TalkCallSomeoneon thePhoneTake aBath orShowerSee aMovieCleanyourRoomTake aWalkCountto 10StopandThinkWriteListentoMusicRide aBikeTalk toaParentTakea NapTalk toaFriendUse an I-StatementCountto 100!Take aBreakImaginea CalmPlacePlaywithPetsDraw

Coping Skills BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Deep Breath
  2. Play a Sport
  3. Count to 50
  4. Read a Book
  5. Use Positive Self-Talk
  6. Call Someone on the Phone
  7. Take a Bath or Shower
  8. See a Movie
  9. Clean your Room
  10. Take a Walk
  11. Count to 10
  12. Stop and Think
  13. Write
  14. Listen to Music
  15. Ride a Bike
  16. Talk to a Parent
  17. Take a Nap
  18. Talk to a Friend
  19. Use an I-Statement
  20. Count to 100!
  21. Take a Break
  22. Imagine a Calm Place
  23. Play with Pets
  24. Draw