Take aWalkStopandThinkListentoMusicSee aMovieTalk toaParentRide aBikeTake aBath orShowerPlay aSportCleanyourRoomReada BookTalk toaFriendUsePositiveSelf-TalkCountto 10DrawCountto 100!WritePlaywithPetsUse an I-StatementImaginea CalmPlaceCountto 50Take aBreakTakea NapCallSomeoneon thePhoneTake aDeepBreathTake aWalkStopandThinkListentoMusicSee aMovieTalk toaParentRide aBikeTake aBath orShowerPlay aSportCleanyourRoomReada BookTalk toaFriendUsePositiveSelf-TalkCountto 10DrawCountto 100!WritePlaywithPetsUse an I-StatementImaginea CalmPlaceCountto 50Take aBreakTakea NapCallSomeoneon thePhoneTake aDeepBreath

Coping Skills BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Walk
  2. Stop and Think
  3. Listen to Music
  4. See a Movie
  5. Talk to a Parent
  6. Ride a Bike
  7. Take a Bath or Shower
  8. Play a Sport
  9. Clean your Room
  10. Read a Book
  11. Talk to a Friend
  12. Use Positive Self-Talk
  13. Count to 10
  14. Draw
  15. Count to 100!
  16. Write
  17. Play with Pets
  18. Use an I-Statement
  19. Imagine a Calm Place
  20. Count to 50
  21. Take a Break
  22. Take a Nap
  23. Call Someone on the Phone
  24. Take a Deep Breath