Countto 50Reada BookTalk toaParentTake aDeepBreathCleanyourRoomRide aBikeTake aBath orShowerWriteSee aMovieTakea NapDrawListentoMusicTake aBreakUse an I-StatementCountto 10CallSomeoneon thePhonePlay aSportCountto 100!StopandThinkTake aWalkImaginea CalmPlaceTalk toaFriendPlaywithPetsUsePositiveSelf-TalkCountto 50Reada BookTalk toaParentTake aDeepBreathCleanyourRoomRide aBikeTake aBath orShowerWriteSee aMovieTakea NapDrawListentoMusicTake aBreakUse an I-StatementCountto 10CallSomeoneon thePhonePlay aSportCountto 100!StopandThinkTake aWalkImaginea CalmPlaceTalk toaFriendPlaywithPetsUsePositiveSelf-Talk

Coping Skills BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 50
  2. Read a Book
  3. Talk to a Parent
  4. Take a Deep Breath
  5. Clean your Room
  6. Ride a Bike
  7. Take a Bath or Shower
  8. Write
  9. See a Movie
  10. Take a Nap
  11. Draw
  12. Listen to Music
  13. Take a Break
  14. Use an I-Statement
  15. Count to 10
  16. Call Someone on the Phone
  17. Play a Sport
  18. Count to 100!
  19. Stop and Think
  20. Take a Walk
  21. Imagine a Calm Place
  22. Talk to a Friend
  23. Play with Pets
  24. Use Positive Self-Talk