ListentoMusicRide aBikeTake aDeepBreathReada BookPlay aSportWriteCallSomeoneon thePhoneTalk toaParentImaginea CalmPlacePlaywithPetsCountto 50StopandThinkCountto 10Take aWalkSee aMovieUsePositiveSelf-TalkTake aBreakTake aBath orShowerCountto 100!DrawUse an I-StatementTakea NapTalk toaFriendCleanyourRoomListentoMusicRide aBikeTake aDeepBreathReada BookPlay aSportWriteCallSomeoneon thePhoneTalk toaParentImaginea CalmPlacePlaywithPetsCountto 50StopandThinkCountto 10Take aWalkSee aMovieUsePositiveSelf-TalkTake aBreakTake aBath orShowerCountto 100!DrawUse an I-StatementTakea NapTalk toaFriendCleanyourRoom

Coping Skills BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Ride a Bike
  3. Take a Deep Breath
  4. Read a Book
  5. Play a Sport
  6. Write
  7. Call Someone on the Phone
  8. Talk to a Parent
  9. Imagine a Calm Place
  10. Play with Pets
  11. Count to 50
  12. Stop and Think
  13. Count to 10
  14. Take a Walk
  15. See a Movie
  16. Use Positive Self-Talk
  17. Take a Break
  18. Take a Bath or Shower
  19. Count to 100!
  20. Draw
  21. Use an I-Statement
  22. Take a Nap
  23. Talk to a Friend
  24. Clean your Room