Take aBreakReada BookDrawTalk toaParentCleanyourRoomTake aDeepBreathCountto 100!Ride aBikeCallSomeoneon thePhoneTake aWalkImaginea CalmPlaceWriteUse an I-StatementTalk toaFriendUsePositiveSelf-TalkPlaywithPetsStopandThinkTakea NapSee aMovieListentoMusicCountto 10Take aBath orShowerPlay aSportCountto 50Take aBreakReada BookDrawTalk toaParentCleanyourRoomTake aDeepBreathCountto 100!Ride aBikeCallSomeoneon thePhoneTake aWalkImaginea CalmPlaceWriteUse an I-StatementTalk toaFriendUsePositiveSelf-TalkPlaywithPetsStopandThinkTakea NapSee aMovieListentoMusicCountto 10Take aBath orShowerPlay aSportCountto 50

Coping Skills BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Break
  2. Read a Book
  3. Draw
  4. Talk to a Parent
  5. Clean your Room
  6. Take a Deep Breath
  7. Count to 100!
  8. Ride a Bike
  9. Call Someone on the Phone
  10. Take a Walk
  11. Imagine a Calm Place
  12. Write
  13. Use an I-Statement
  14. Talk to a Friend
  15. Use Positive Self-Talk
  16. Play with Pets
  17. Stop and Think
  18. Take a Nap
  19. See a Movie
  20. Listen to Music
  21. Count to 10
  22. Take a Bath or Shower
  23. Play a Sport
  24. Count to 50