UsePositiveSelf-TalkTake aDeepBreathSee aMovieCallSomeoneon thePhoneWriteTake aWalkRide aBikeStopandThinkPlay aSportTake aBreakCountto 50Use an I-StatementTalk toaParentTalk toaFriendCleanyourRoomTake aBath orShowerTakea NapListentoMusicCountto 100!DrawPlaywithPetsCountto 10Reada BookImaginea CalmPlaceUsePositiveSelf-TalkTake aDeepBreathSee aMovieCallSomeoneon thePhoneWriteTake aWalkRide aBikeStopandThinkPlay aSportTake aBreakCountto 50Use an I-StatementTalk toaParentTalk toaFriendCleanyourRoomTake aBath orShowerTakea NapListentoMusicCountto 100!DrawPlaywithPetsCountto 10Reada BookImaginea CalmPlace

Coping Skills BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use Positive Self-Talk
  2. Take a Deep Breath
  3. See a Movie
  4. Call Someone on the Phone
  5. Write
  6. Take a Walk
  7. Ride a Bike
  8. Stop and Think
  9. Play a Sport
  10. Take a Break
  11. Count to 50
  12. Use an I-Statement
  13. Talk to a Parent
  14. Talk to a Friend
  15. Clean your Room
  16. Take a Bath or Shower
  17. Take a Nap
  18. Listen to Music
  19. Count to 100!
  20. Draw
  21. Play with Pets
  22. Count to 10
  23. Read a Book
  24. Imagine a Calm Place