Take aBath orShowerCallSomeoneon thePhoneImaginea CalmPlaceUse an I-StatementPlay aSportTake aWalkReada BookTalk toaFriendSee aMovieCountto 100!Takea NapDrawRide aBikeWriteCountto 50PlaywithPetsUsePositiveSelf-TalkCleanyourRoomListentoMusicTake aDeepBreathStopandThinkCountto 10Talk toaParentTake aBreakTake aBath orShowerCallSomeoneon thePhoneImaginea CalmPlaceUse an I-StatementPlay aSportTake aWalkReada BookTalk toaFriendSee aMovieCountto 100!Takea NapDrawRide aBikeWriteCountto 50PlaywithPetsUsePositiveSelf-TalkCleanyourRoomListentoMusicTake aDeepBreathStopandThinkCountto 10Talk toaParentTake aBreak

Coping Skills BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Bath or Shower
  2. Call Someone on the Phone
  3. Imagine a Calm Place
  4. Use an I-Statement
  5. Play a Sport
  6. Take a Walk
  7. Read a Book
  8. Talk to a Friend
  9. See a Movie
  10. Count to 100!
  11. Take a Nap
  12. Draw
  13. Ride a Bike
  14. Write
  15. Count to 50
  16. Play with Pets
  17. Use Positive Self-Talk
  18. Clean your Room
  19. Listen to Music
  20. Take a Deep Breath
  21. Stop and Think
  22. Count to 10
  23. Talk to a Parent
  24. Take a Break