Take aBath orShowerUsePositiveSelf-TalkTalk toaParentWriteCleanyourRoomListentoMusicTakea NapCountto 50Countto 100!Take aWalkReada BookCallSomeoneon thePhoneTalk toaFriendCountto 10Ride aBikeDrawImaginea CalmPlaceSee aMovieTake aDeepBreathTake aBreakUse an I-StatementPlay aSportPlaywithPetsStopandThinkTake aBath orShowerUsePositiveSelf-TalkTalk toaParentWriteCleanyourRoomListentoMusicTakea NapCountto 50Countto 100!Take aWalkReada BookCallSomeoneon thePhoneTalk toaFriendCountto 10Ride aBikeDrawImaginea CalmPlaceSee aMovieTake aDeepBreathTake aBreakUse an I-StatementPlay aSportPlaywithPetsStopandThink

Coping Skills BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Bath or Shower
  2. Use Positive Self-Talk
  3. Talk to a Parent
  4. Write
  5. Clean your Room
  6. Listen to Music
  7. Take a Nap
  8. Count to 50
  9. Count to 100!
  10. Take a Walk
  11. Read a Book
  12. Call Someone on the Phone
  13. Talk to a Friend
  14. Count to 10
  15. Ride a Bike
  16. Draw
  17. Imagine a Calm Place
  18. See a Movie
  19. Take a Deep Breath
  20. Take a Break
  21. Use an I-Statement
  22. Play a Sport
  23. Play with Pets
  24. Stop and Think