Write inajournalStopandThinkReadThinkHappyThoughtsGet awayfrom theproblemCountto 10GoOutsidePlay agamePlaywithyour petLaughGetHelpListenToMusicPlaySportsWatchaMovieDanceDrawHelp aFriendDeepBreathTalk toaParentTalk toyourTeacherPlaywith afriendExerciseArtsandCraftsTake aWalkWrite inajournalStopandThinkReadThinkHappyThoughtsGet awayfrom theproblemCountto 10GoOutsidePlay agamePlaywithyour petLaughGetHelpListenToMusicPlaySportsWatchaMovieDanceDrawHelp aFriendDeepBreathTalk toaParentTalk toyourTeacherPlaywith afriendExerciseArtsandCraftsTake aWalk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Stop and Think
  3. Read
  4. Think Happy Thoughts
  5. Get away from the problem
  6. Count to 10
  7. Go Outside
  8. Play a game
  9. Play with your pet
  10. Laugh
  11. Get Help
  12. Listen To Music
  13. Play Sports
  14. Watch a Movie
  15. Dance
  16. Draw
  17. Help a Friend
  18. Deep Breath
  19. Talk to a Parent
  20. Talk to your Teacher
  21. Play with a friend
  22. Exercise
  23. Arts and Crafts
  24. Take a Walk