DrawGet awayfrom theproblemPlay agameDanceReadPlaywithyour petThinkHappyThoughtsHelp aFriendWatchaMovieTalk toaParentCountto 10Playwith afriendDeepBreathLaughArtsandCraftsTake aWalkWrite inajournalGoOutsideExerciseListenToMusicPlaySportsTalk toyourTeacherStopandThinkGetHelpDrawGet awayfrom theproblemPlay agameDanceReadPlaywithyour petThinkHappyThoughtsHelp aFriendWatchaMovieTalk toaParentCountto 10Playwith afriendDeepBreathLaughArtsandCraftsTake aWalkWrite inajournalGoOutsideExerciseListenToMusicPlaySportsTalk toyourTeacherStopandThinkGetHelp

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Get away from the problem
  3. Play a game
  4. Dance
  5. Read
  6. Play with your pet
  7. Think Happy Thoughts
  8. Help a Friend
  9. Watch a Movie
  10. Talk to a Parent
  11. Count to 10
  12. Play with a friend
  13. Deep Breath
  14. Laugh
  15. Arts and Crafts
  16. Take a Walk
  17. Write in a journal
  18. Go Outside
  19. Exercise
  20. Listen To Music
  21. Play Sports
  22. Talk to your Teacher
  23. Stop and Think
  24. Get Help