GoOutsideCountto 10Get awayfrom theproblemHelp aFriendPlay agameTalk toyourTeacherExerciseGetHelpPlaywith afriendReadListenToMusicArtsandCraftsDanceThinkHappyThoughtsPlaySportsPlaywithyour petStopandThinkWrite inajournalTalk toaParentDrawDeepBreathTake aWalkLaughWatchaMovieGoOutsideCountto 10Get awayfrom theproblemHelp aFriendPlay agameTalk toyourTeacherExerciseGetHelpPlaywith afriendReadListenToMusicArtsandCraftsDanceThinkHappyThoughtsPlaySportsPlaywithyour petStopandThinkWrite inajournalTalk toaParentDrawDeepBreathTake aWalkLaughWatchaMovie

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go Outside
  2. Count to 10
  3. Get away from the problem
  4. Help a Friend
  5. Play a game
  6. Talk to your Teacher
  7. Exercise
  8. Get Help
  9. Play with a friend
  10. Read
  11. Listen To Music
  12. Arts and Crafts
  13. Dance
  14. Think Happy Thoughts
  15. Play Sports
  16. Play with your pet
  17. Stop and Think
  18. Write in a journal
  19. Talk to a Parent
  20. Draw
  21. Deep Breath
  22. Take a Walk
  23. Laugh
  24. Watch a Movie