ReadDeepBreathPlay agameStopandThinkPlaySportsListenToMusicLaughThinkHappyThoughtsCountto 10WatchaMovieGoOutsideExerciseTalk toaParentWrite inajournalPlaywithyour petPlaywith afriendDrawDanceArtsandCraftsGetHelpGet awayfrom theproblemHelp aFriendTalk toyourTeacherTake aWalkReadDeepBreathPlay agameStopandThinkPlaySportsListenToMusicLaughThinkHappyThoughtsCountto 10WatchaMovieGoOutsideExerciseTalk toaParentWrite inajournalPlaywithyour petPlaywith afriendDrawDanceArtsandCraftsGetHelpGet awayfrom theproblemHelp aFriendTalk toyourTeacherTake aWalk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Deep Breath
  3. Play a game
  4. Stop and Think
  5. Play Sports
  6. Listen To Music
  7. Laugh
  8. Think Happy Thoughts
  9. Count to 10
  10. Watch a Movie
  11. Go Outside
  12. Exercise
  13. Talk to a Parent
  14. Write in a journal
  15. Play with your pet
  16. Play with a friend
  17. Draw
  18. Dance
  19. Arts and Crafts
  20. Get Help
  21. Get away from the problem
  22. Help a Friend
  23. Talk to your Teacher
  24. Take a Walk