Try aNewRecipeDaydreamRe-readFavoriteChildren'sStoryMeditateDraw withYourOppositeHandJournalYourSuccessMomentsEatLunchReadSomethingFunWrite aThank-You CardExerciseTake aBathPlan aVacationWatchaMovieTake aBreakShareYourStoryLeaveWork atWorkPerform aRandomAct ofKindnessPlan aGardenListentoMusicLaughDoYogaStart aHobbySing inthe CarGo OutwithFriendsTry aNewRecipeDaydreamRe-readFavoriteChildren'sStoryMeditateDraw withYourOppositeHandJournalYourSuccessMomentsEatLunchReadSomethingFunWrite aThank-You CardExerciseTake aBathPlan aVacationWatchaMovieTake aBreakShareYourStoryLeaveWork atWorkPerform aRandomAct ofKindnessPlan aGardenListentoMusicLaughDoYogaStart aHobbySing inthe CarGo OutwithFriends

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a New Recipe
  2. Daydream
  3. Re-read Favorite Children's Story
  4. Meditate
  5. Draw with Your Opposite Hand
  6. Journal Your Success Moments
  7. Eat Lunch
  8. Read Something Fun
  9. Write a Thank-You Card
  10. Exercise
  11. Take a Bath
  12. Plan a Vacation
  13. Watch a Movie
  14. Take a Break
  15. Share Your Story
  16. Leave Work at Work
  17. Perform a Random Act of Kindness
  18. Plan a Garden
  19. Listen to Music
  20. Laugh
  21. Do Yoga
  22. Start a Hobby
  23. Sing in the Car
  24. Go Out with Friends