Draw withYourOppositeHandWrite aThank-You CardPerform aRandomAct ofKindnessLaughRe-readFavoriteChildren'sStoryPlan aGardenJournalYourSuccessMomentsSing inthe CarDoYogaTake aBathReadSomethingFunListentoMusicMeditateDaydreamPlan aVacationLeaveWork atWorkStart aHobbyWatchaMovieTry aNewRecipeShareYourStoryEatLunchGo OutwithFriendsTake aBreakExerciseDraw withYourOppositeHandWrite aThank-You CardPerform aRandomAct ofKindnessLaughRe-readFavoriteChildren'sStoryPlan aGardenJournalYourSuccessMomentsSing inthe CarDoYogaTake aBathReadSomethingFunListentoMusicMeditateDaydreamPlan aVacationLeaveWork atWorkStart aHobbyWatchaMovieTry aNewRecipeShareYourStoryEatLunchGo OutwithFriendsTake aBreakExercise

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw with Your Opposite Hand
  2. Write a Thank-You Card
  3. Perform a Random Act of Kindness
  4. Laugh
  5. Re-read Favorite Children's Story
  6. Plan a Garden
  7. Journal Your Success Moments
  8. Sing in the Car
  9. Do Yoga
  10. Take a Bath
  11. Read Something Fun
  12. Listen to Music
  13. Meditate
  14. Daydream
  15. Plan a Vacation
  16. Leave Work at Work
  17. Start a Hobby
  18. Watch a Movie
  19. Try a New Recipe
  20. Share Your Story
  21. Eat Lunch
  22. Go Out with Friends
  23. Take a Break
  24. Exercise