PlankTapWidePushUpsDiamondPushupsReverseCrunchesLegRaise(right)MountainClimbersFlutterKicksCoreTwistLegRaise(Left)SquatsHighKneesJog(30sec)PushUpsBoxingArms(30 secs)BicyclesCrunchesRussianTwistsForwardLungesJumpingJacksWalkingburpeesPlanks(30secs) FootReachPlankJackVUpsBurpeesPlankTapWidePushUpsDiamondPushupsReverseCrunchesLegRaise(right)MountainClimbersFlutterKicksCoreTwistLegRaise(Left)SquatsHighKneesJog(30sec)PushUpsBoxingArms(30 secs)BicyclesCrunchesRussianTwistsForwardLungesJumpingJacksWalkingburpeesPlanks(30secs) FootReachPlankJackVUpsBurpees

CAP Physical Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Plank Tap
  2. Wide Push Ups
  3. Diamond Push ups
  4. Reverse Crunches
  5. Leg Raise (right)
  6. Mountain Climbers
  7. Flutter Kicks
  8. Core Twist
  9. Leg Raise (Left)
  10. Squats
  11. High Knees
  12. Jog (30 sec)
  13. Push Ups
  14. Boxing Arms (30 secs)
  15. Bicycles
  16. Crunches
  17. Russian Twists
  18. Forward Lunges
  19. Jumping Jacks
  20. Walking burpees
  21. Planks (30 secs)
  22. Foot Reach
  23. Plank Jack
  24. V Ups
  25. Burpees