BicyclesPlankTapJumpingJacksReverseCrunchesRussianTwistsHighKneesBurpeesVUpsDiamondPushupsPlanks(30secs)CrunchesLegRaise(right)SquatsJog(30sec)WalkingburpeesMountainClimbersLegRaise(Left)WidePushUpsFlutterKicks FootReachBoxingArms(30 secs)PlankJackCoreTwistForwardLungesPushUpsBicyclesPlankTapJumpingJacksReverseCrunchesRussianTwistsHighKneesBurpeesVUpsDiamondPushupsPlanks(30secs)CrunchesLegRaise(right)SquatsJog(30sec)WalkingburpeesMountainClimbersLegRaise(Left)WidePushUpsFlutterKicks FootReachBoxingArms(30 secs)PlankJackCoreTwistForwardLungesPushUps

CAP Physical Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bicycles
  2. Plank Tap
  3. Jumping Jacks
  4. Reverse Crunches
  5. Russian Twists
  6. High Knees
  7. Burpees
  8. V Ups
  9. Diamond Push ups
  10. Planks (30 secs)
  11. Crunches
  12. Leg Raise (right)
  13. Squats
  14. Jog (30 sec)
  15. Walking burpees
  16. Mountain Climbers
  17. Leg Raise (Left)
  18. Wide Push Ups
  19. Flutter Kicks
  20. Foot Reach
  21. Boxing Arms (30 secs)
  22. Plank Jack
  23. Core Twist
  24. Forward Lunges
  25. Push Ups