CrunchesLegRaise(right)DiamondPushupsJumpingJacksWalkingburpeesBurpeesCoreTwistWidePushUpsMountainClimbersVUpsLegRaise(Left)Planks(30secs)Jog(30sec)BicyclesHighKneesPushUpsForwardLunges FootReachFlutterKicksReverseCrunchesSquatsBoxingArms(30 secs)RussianTwistsPlankTapPlankJackCrunchesLegRaise(right)DiamondPushupsJumpingJacksWalkingburpeesBurpeesCoreTwistWidePushUpsMountainClimbersVUpsLegRaise(Left)Planks(30secs)Jog(30sec)BicyclesHighKneesPushUpsForwardLunges FootReachFlutterKicksReverseCrunchesSquatsBoxingArms(30 secs)RussianTwistsPlankTapPlankJack

CAP Physical Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crunches
  2. Leg Raise (right)
  3. Diamond Push ups
  4. Jumping Jacks
  5. Walking burpees
  6. Burpees
  7. Core Twist
  8. Wide Push Ups
  9. Mountain Climbers
  10. V Ups
  11. Leg Raise (Left)
  12. Planks (30 secs)
  13. Jog (30 sec)
  14. Bicycles
  15. High Knees
  16. Push Ups
  17. Forward Lunges
  18. Foot Reach
  19. Flutter Kicks
  20. Reverse Crunches
  21. Squats
  22. Boxing Arms (30 secs)
  23. Russian Twists
  24. Plank Tap
  25. Plank Jack