FlutterKicksPlanks(30secs)DiamondPushupsBurpeesCoreTwist FootReachLegRaise(Left)RussianTwistsBicyclesHighKneesVUpsForwardLungesCrunchesReverseCrunchesJog(30sec)MountainClimbersPlankJackSquatsBoxingArms(30 secs)PushUpsLegRaise(right)WalkingburpeesJumpingJacksWidePushUpsPlankTapFlutterKicksPlanks(30secs)DiamondPushupsBurpeesCoreTwist FootReachLegRaise(Left)RussianTwistsBicyclesHighKneesVUpsForwardLungesCrunchesReverseCrunchesJog(30sec)MountainClimbersPlankJackSquatsBoxingArms(30 secs)PushUpsLegRaise(right)WalkingburpeesJumpingJacksWidePushUpsPlankTap

CAP Physical Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Flutter Kicks
  2. Planks (30 secs)
  3. Diamond Push ups
  4. Burpees
  5. Core Twist
  6. Foot Reach
  7. Leg Raise (Left)
  8. Russian Twists
  9. Bicycles
  10. High Knees
  11. V Ups
  12. Forward Lunges
  13. Crunches
  14. Reverse Crunches
  15. Jog (30 sec)
  16. Mountain Climbers
  17. Plank Jack
  18. Squats
  19. Boxing Arms (30 secs)
  20. Push Ups
  21. Leg Raise (right)
  22. Walking burpees
  23. Jumping Jacks
  24. Wide Push Ups
  25. Plank Tap