RussianTwistsPlanks(30secs)CrunchesHighKneesPlankJackJumpingJacks FootReachMountainClimbersBoxingArms(30 secs)BurpeesCoreTwistVUpsPlankTapFlutterKicksLegRaise(right)LegRaise(Left)ForwardLungesReverseCrunchesWalkingburpeesBicyclesJog(30sec)WidePushUpsPushUpsDiamondPushupsSquatsRussianTwistsPlanks(30secs)CrunchesHighKneesPlankJackJumpingJacks FootReachMountainClimbersBoxingArms(30 secs)BurpeesCoreTwistVUpsPlankTapFlutterKicksLegRaise(right)LegRaise(Left)ForwardLungesReverseCrunchesWalkingburpeesBicyclesJog(30sec)WidePushUpsPushUpsDiamondPushupsSquats

CAP Physical Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Russian Twists
  2. Planks (30 secs)
  3. Crunches
  4. High Knees
  5. Plank Jack
  6. Jumping Jacks
  7. Foot Reach
  8. Mountain Climbers
  9. Boxing Arms (30 secs)
  10. Burpees
  11. Core Twist
  12. V Ups
  13. Plank Tap
  14. Flutter Kicks
  15. Leg Raise (right)
  16. Leg Raise (Left)
  17. Forward Lunges
  18. Reverse Crunches
  19. Walking burpees
  20. Bicycles
  21. Jog (30 sec)
  22. Wide Push Ups
  23. Push Ups
  24. Diamond Push ups
  25. Squats