MountainClimbersSquatsVUpsLegRaise(right)Jog(30sec)LegRaise(Left)Planks(30secs)PlankJackFlutterKicksJumpingJacksCoreTwistPlankTapReverseCrunchesBurpees FootReachHighKneesPushUpsBicyclesCrunchesForwardLungesDiamondPushupsBoxingArms(30 secs)WalkingburpeesWidePushUpsRussianTwistsMountainClimbersSquatsVUpsLegRaise(right)Jog(30sec)LegRaise(Left)Planks(30secs)PlankJackFlutterKicksJumpingJacksCoreTwistPlankTapReverseCrunchesBurpees FootReachHighKneesPushUpsBicyclesCrunchesForwardLungesDiamondPushupsBoxingArms(30 secs)WalkingburpeesWidePushUpsRussianTwists

CAP Physical Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mountain Climbers
  2. Squats
  3. V Ups
  4. Leg Raise (right)
  5. Jog (30 sec)
  6. Leg Raise (Left)
  7. Planks (30 secs)
  8. Plank Jack
  9. Flutter Kicks
  10. Jumping Jacks
  11. Core Twist
  12. Plank Tap
  13. Reverse Crunches
  14. Burpees
  15. Foot Reach
  16. High Knees
  17. Push Ups
  18. Bicycles
  19. Crunches
  20. Forward Lunges
  21. Diamond Push ups
  22. Boxing Arms (30 secs)
  23. Walking burpees
  24. Wide Push Ups
  25. Russian Twists