Jog(30sec)CoreTwistBicyclesFlutterKicksVUps FootReachDiamondPushupsSquatsJumpingJacksBoxingArms(30 secs)ReverseCrunchesLegRaise(Left)PlankJackRussianTwistsForwardLungesBurpeesWalkingburpeesPlanks(30secs)MountainClimbersHighKneesPushUpsPlankTapWidePushUpsLegRaise(right)CrunchesJog(30sec)CoreTwistBicyclesFlutterKicksVUps FootReachDiamondPushupsSquatsJumpingJacksBoxingArms(30 secs)ReverseCrunchesLegRaise(Left)PlankJackRussianTwistsForwardLungesBurpeesWalkingburpeesPlanks(30secs)MountainClimbersHighKneesPushUpsPlankTapWidePushUpsLegRaise(right)Crunches

CAP Physical Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jog (30 sec)
  2. Core Twist
  3. Bicycles
  4. Flutter Kicks
  5. V Ups
  6. Foot Reach
  7. Diamond Push ups
  8. Squats
  9. Jumping Jacks
  10. Boxing Arms (30 secs)
  11. Reverse Crunches
  12. Leg Raise (Left)
  13. Plank Jack
  14. Russian Twists
  15. Forward Lunges
  16. Burpees
  17. Walking burpees
  18. Planks (30 secs)
  19. Mountain Climbers
  20. High Knees
  21. Push Ups
  22. Plank Tap
  23. Wide Push Ups
  24. Leg Raise (right)
  25. Crunches