FootReachHighKneesLegRaise(right)LegRaise(Left)SquatsRussianTwistsMountainClimbersBicyclesPlankTapCoreTwistPlankJackJumpingJacksBoxingArms(30 secs)VUpsPushUpsReverseCrunchesForwardLungesWidePushUpsFlutterKicksPlanks(30secs)BurpeesWalkingburpeesDiamondPushupsCrunchesJog(30sec) FootReachHighKneesLegRaise(right)LegRaise(Left)SquatsRussianTwistsMountainClimbersBicyclesPlankTapCoreTwistPlankJackJumpingJacksBoxingArms(30 secs)VUpsPushUpsReverseCrunchesForwardLungesWidePushUpsFlutterKicksPlanks(30secs)BurpeesWalkingburpeesDiamondPushupsCrunchesJog(30sec)

CAP Physical Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Foot Reach
  2. High Knees
  3. Leg Raise (right)
  4. Leg Raise (Left)
  5. Squats
  6. Russian Twists
  7. Mountain Climbers
  8. Bicycles
  9. Plank Tap
  10. Core Twist
  11. Plank Jack
  12. Jumping Jacks
  13. Boxing Arms (30 secs)
  14. V Ups
  15. Push Ups
  16. Reverse Crunches
  17. Forward Lunges
  18. Wide Push Ups
  19. Flutter Kicks
  20. Planks (30 secs)
  21. Burpees
  22. Walking burpees
  23. Diamond Push ups
  24. Crunches
  25. Jog (30 sec)