JumpingJacksPlankJackFlutterKicksHighKneesBoxingArms(30 secs)WalkingburpeesWidePushUpsPlankTapForwardLungesMountainClimbersLegRaise(right)BurpeesLegRaise(Left)BicyclesPlanks(30secs)Jog(30sec)CoreTwistDiamondPushupsVUpsSquats FootReachCrunchesRussianTwistsReverseCrunchesPushUpsJumpingJacksPlankJackFlutterKicksHighKneesBoxingArms(30 secs)WalkingburpeesWidePushUpsPlankTapForwardLungesMountainClimbersLegRaise(right)BurpeesLegRaise(Left)BicyclesPlanks(30secs)Jog(30sec)CoreTwistDiamondPushupsVUpsSquats FootReachCrunchesRussianTwistsReverseCrunchesPushUps

CAP Physical Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping Jacks
  2. Plank Jack
  3. Flutter Kicks
  4. High Knees
  5. Boxing Arms (30 secs)
  6. Walking burpees
  7. Wide Push Ups
  8. Plank Tap
  9. Forward Lunges
  10. Mountain Climbers
  11. Leg Raise (right)
  12. Burpees
  13. Leg Raise (Left)
  14. Bicycles
  15. Planks (30 secs)
  16. Jog (30 sec)
  17. Core Twist
  18. Diamond Push ups
  19. V Ups
  20. Squats
  21. Foot Reach
  22. Crunches
  23. Russian Twists
  24. Reverse Crunches
  25. Push Ups