DiamondPushupsJog(30sec)LegRaise(Left)PushUpsMountainClimbersCoreTwistHighKneesWidePushUpsRussianTwistsBoxingArms(30 secs)BurpeesJumpingJacks FootReachWalkingburpeesForwardLungesSquatsPlanks(30secs)PlankJackReverseCrunchesPlankTapFlutterKicksCrunchesBicyclesVUpsLegRaise(right)DiamondPushupsJog(30sec)LegRaise(Left)PushUpsMountainClimbersCoreTwistHighKneesWidePushUpsRussianTwistsBoxingArms(30 secs)BurpeesJumpingJacks FootReachWalkingburpeesForwardLungesSquatsPlanks(30secs)PlankJackReverseCrunchesPlankTapFlutterKicksCrunchesBicyclesVUpsLegRaise(right)

CAP Physical Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Diamond Push ups
  2. Jog (30 sec)
  3. Leg Raise (Left)
  4. Push Ups
  5. Mountain Climbers
  6. Core Twist
  7. High Knees
  8. Wide Push Ups
  9. Russian Twists
  10. Boxing Arms (30 secs)
  11. Burpees
  12. Jumping Jacks
  13. Foot Reach
  14. Walking burpees
  15. Forward Lunges
  16. Squats
  17. Planks (30 secs)
  18. Plank Jack
  19. Reverse Crunches
  20. Plank Tap
  21. Flutter Kicks
  22. Crunches
  23. Bicycles
  24. V Ups
  25. Leg Raise (right)