SquatsMountainClimbersJog(30sec)ReverseCrunchesDiamondPushupsPlankJackHighKneesWalkingburpeesPushUpsWidePushUpsBurpeesBoxingArms(30 secs)ForwardLungesCrunches FootReachCoreTwistRussianTwistsPlanks(30secs)LegRaise(Left)VUpsLegRaise(right)PlankTapBicyclesJumpingJacksFlutterKicksSquatsMountainClimbersJog(30sec)ReverseCrunchesDiamondPushupsPlankJackHighKneesWalkingburpeesPushUpsWidePushUpsBurpeesBoxingArms(30 secs)ForwardLungesCrunches FootReachCoreTwistRussianTwistsPlanks(30secs)LegRaise(Left)VUpsLegRaise(right)PlankTapBicyclesJumpingJacksFlutterKicks

CAP Physical Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squats
  2. Mountain Climbers
  3. Jog (30 sec)
  4. Reverse Crunches
  5. Diamond Push ups
  6. Plank Jack
  7. High Knees
  8. Walking burpees
  9. Push Ups
  10. Wide Push Ups
  11. Burpees
  12. Boxing Arms (30 secs)
  13. Forward Lunges
  14. Crunches
  15. Foot Reach
  16. Core Twist
  17. Russian Twists
  18. Planks (30 secs)
  19. Leg Raise (Left)
  20. V Ups
  21. Leg Raise (right)
  22. Plank Tap
  23. Bicycles
  24. Jumping Jacks
  25. Flutter Kicks