JumpingJacksJog(30sec)LegRaise(Left)WalkingburpeesWidePushUpsBurpeesCrunchesRussianTwistsVUpsSquatsBoxingArms(30 secs)ForwardLungesFlutterKicksPlankTapPlanks(30secs)BicyclesMountainClimbersDiamondPushupsLegRaise(right)CoreTwistHighKneesPlankJack FootReachReverseCrunchesPushUpsJumpingJacksJog(30sec)LegRaise(Left)WalkingburpeesWidePushUpsBurpeesCrunchesRussianTwistsVUpsSquatsBoxingArms(30 secs)ForwardLungesFlutterKicksPlankTapPlanks(30secs)BicyclesMountainClimbersDiamondPushupsLegRaise(right)CoreTwistHighKneesPlankJack FootReachReverseCrunchesPushUps

CAP Physical Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping Jacks
  2. Jog (30 sec)
  3. Leg Raise (Left)
  4. Walking burpees
  5. Wide Push Ups
  6. Burpees
  7. Crunches
  8. Russian Twists
  9. V Ups
  10. Squats
  11. Boxing Arms (30 secs)
  12. Forward Lunges
  13. Flutter Kicks
  14. Plank Tap
  15. Planks (30 secs)
  16. Bicycles
  17. Mountain Climbers
  18. Diamond Push ups
  19. Leg Raise (right)
  20. Core Twist
  21. High Knees
  22. Plank Jack
  23. Foot Reach
  24. Reverse Crunches
  25. Push Ups