ReverseCrunchesBoxingArms(30 secs)WalkingburpeesHighKneesPushUpsBurpeesVUpsLegRaise(Left)PlankTapPlankJackSquatsJumpingJacksWidePushUpsDiamondPushupsCoreTwistRussianTwistsFlutterKicksBicyclesPlanks(30secs)MountainClimbersJog(30sec)ForwardLungesCrunchesLegRaise(right) FootReachReverseCrunchesBoxingArms(30 secs)WalkingburpeesHighKneesPushUpsBurpeesVUpsLegRaise(Left)PlankTapPlankJackSquatsJumpingJacksWidePushUpsDiamondPushupsCoreTwistRussianTwistsFlutterKicksBicyclesPlanks(30secs)MountainClimbersJog(30sec)ForwardLungesCrunchesLegRaise(right) FootReach

CAP Physical Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reverse Crunches
  2. Boxing Arms (30 secs)
  3. Walking burpees
  4. High Knees
  5. Push Ups
  6. Burpees
  7. V Ups
  8. Leg Raise (Left)
  9. Plank Tap
  10. Plank Jack
  11. Squats
  12. Jumping Jacks
  13. Wide Push Ups
  14. Diamond Push ups
  15. Core Twist
  16. Russian Twists
  17. Flutter Kicks
  18. Bicycles
  19. Planks (30 secs)
  20. Mountain Climbers
  21. Jog (30 sec)
  22. Forward Lunges
  23. Crunches
  24. Leg Raise (right)
  25. Foot Reach