MountainClimbersDiamondPushupsBoxingArms(30 secs)ForwardLungesLegRaise(right)PlankTapWidePushUpsCrunchesBicyclesPlanks(30secs)FlutterKicksSquatsHighKneesWalkingburpeesPlankJackCoreTwistJog(30sec)PushUpsLegRaise(Left)ReverseCrunchesJumpingJacksBurpeesRussianTwists FootReachVUpsMountainClimbersDiamondPushupsBoxingArms(30 secs)ForwardLungesLegRaise(right)PlankTapWidePushUpsCrunchesBicyclesPlanks(30secs)FlutterKicksSquatsHighKneesWalkingburpeesPlankJackCoreTwistJog(30sec)PushUpsLegRaise(Left)ReverseCrunchesJumpingJacksBurpeesRussianTwists FootReachVUps

CAP Physical Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mountain Climbers
  2. Diamond Push ups
  3. Boxing Arms (30 secs)
  4. Forward Lunges
  5. Leg Raise (right)
  6. Plank Tap
  7. Wide Push Ups
  8. Crunches
  9. Bicycles
  10. Planks (30 secs)
  11. Flutter Kicks
  12. Squats
  13. High Knees
  14. Walking burpees
  15. Plank Jack
  16. Core Twist
  17. Jog (30 sec)
  18. Push Ups
  19. Leg Raise (Left)
  20. Reverse Crunches
  21. Jumping Jacks
  22. Burpees
  23. Russian Twists
  24. Foot Reach
  25. V Ups