LegRaise(right)BicyclesLegRaise(Left)BurpeesCoreTwistVUpsPlankJackBoxingArms(30 secs)Jog(30sec)Planks(30secs)DiamondPushupsHighKneesMountainClimbersWidePushUpsForwardLungesCrunches FootReachPlankTapWalkingburpeesPushUpsRussianTwistsFlutterKicksJumpingJacksReverseCrunchesSquatsLegRaise(right)BicyclesLegRaise(Left)BurpeesCoreTwistVUpsPlankJackBoxingArms(30 secs)Jog(30sec)Planks(30secs)DiamondPushupsHighKneesMountainClimbersWidePushUpsForwardLungesCrunches FootReachPlankTapWalkingburpeesPushUpsRussianTwistsFlutterKicksJumpingJacksReverseCrunchesSquats

CAP Physical Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leg Raise (right)
  2. Bicycles
  3. Leg Raise (Left)
  4. Burpees
  5. Core Twist
  6. V Ups
  7. Plank Jack
  8. Boxing Arms (30 secs)
  9. Jog (30 sec)
  10. Planks (30 secs)
  11. Diamond Push ups
  12. High Knees
  13. Mountain Climbers
  14. Wide Push Ups
  15. Forward Lunges
  16. Crunches
  17. Foot Reach
  18. Plank Tap
  19. Walking burpees
  20. Push Ups
  21. Russian Twists
  22. Flutter Kicks
  23. Jumping Jacks
  24. Reverse Crunches
  25. Squats