CrunchesBurpeesRussianTwistsSquatsLegRaise(right)BoxingArms(30 secs)ForwardLungesWalkingburpeesPlanks(30secs)PushUpsJog(30sec)MountainClimbersVUpsHighKnees FootReachPlankJackJumpingJacksBicyclesCoreTwistPlankTapFlutterKicksReverseCrunchesWidePushUpsDiamondPushupsLegRaise(Left)CrunchesBurpeesRussianTwistsSquatsLegRaise(right)BoxingArms(30 secs)ForwardLungesWalkingburpeesPlanks(30secs)PushUpsJog(30sec)MountainClimbersVUpsHighKnees FootReachPlankJackJumpingJacksBicyclesCoreTwistPlankTapFlutterKicksReverseCrunchesWidePushUpsDiamondPushupsLegRaise(Left)

CAP Physical Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crunches
  2. Burpees
  3. Russian Twists
  4. Squats
  5. Leg Raise (right)
  6. Boxing Arms (30 secs)
  7. Forward Lunges
  8. Walking burpees
  9. Planks (30 secs)
  10. Push Ups
  11. Jog (30 sec)
  12. Mountain Climbers
  13. V Ups
  14. High Knees
  15. Foot Reach
  16. Plank Jack
  17. Jumping Jacks
  18. Bicycles
  19. Core Twist
  20. Plank Tap
  21. Flutter Kicks
  22. Reverse Crunches
  23. Wide Push Ups
  24. Diamond Push ups
  25. Leg Raise (Left)