LegRaise(Left)Squats FootReachCrunchesJog(30sec)PlankJackVUpsBoxingArms(30 secs)JumpingJacksPlankTapFlutterKicksPlanks(30secs)BurpeesRussianTwistsPushUpsWalkingburpeesMountainClimbersForwardLungesDiamondPushupsBicyclesHighKneesReverseCrunchesCoreTwistLegRaise(right)WidePushUpsLegRaise(Left)Squats FootReachCrunchesJog(30sec)PlankJackVUpsBoxingArms(30 secs)JumpingJacksPlankTapFlutterKicksPlanks(30secs)BurpeesRussianTwistsPushUpsWalkingburpeesMountainClimbersForwardLungesDiamondPushupsBicyclesHighKneesReverseCrunchesCoreTwistLegRaise(right)WidePushUps

CAP Physical Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leg Raise (Left)
  2. Squats
  3. Foot Reach
  4. Crunches
  5. Jog (30 sec)
  6. Plank Jack
  7. V Ups
  8. Boxing Arms (30 secs)
  9. Jumping Jacks
  10. Plank Tap
  11. Flutter Kicks
  12. Planks (30 secs)
  13. Burpees
  14. Russian Twists
  15. Push Ups
  16. Walking burpees
  17. Mountain Climbers
  18. Forward Lunges
  19. Diamond Push ups
  20. Bicycles
  21. High Knees
  22. Reverse Crunches
  23. Core Twist
  24. Leg Raise (right)
  25. Wide Push Ups