CoreTwistPlankTapReverseCrunchesFlutterKicksLegRaise(right)RussianTwistsDiamondPushupsBurpees FootReachForwardLungesWidePushUpsLegRaise(Left)SquatsPlanks(30secs)BicyclesHighKneesJog(30sec)VUpsPlankJackWalkingburpeesPushUpsCrunchesBoxingArms(30 secs)JumpingJacksMountainClimbersCoreTwistPlankTapReverseCrunchesFlutterKicksLegRaise(right)RussianTwistsDiamondPushupsBurpees FootReachForwardLungesWidePushUpsLegRaise(Left)SquatsPlanks(30secs)BicyclesHighKneesJog(30sec)VUpsPlankJackWalkingburpeesPushUpsCrunchesBoxingArms(30 secs)JumpingJacksMountainClimbers

CAP Physical Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Core Twist
  2. Plank Tap
  3. Reverse Crunches
  4. Flutter Kicks
  5. Leg Raise (right)
  6. Russian Twists
  7. Diamond Push ups
  8. Burpees
  9. Foot Reach
  10. Forward Lunges
  11. Wide Push Ups
  12. Leg Raise (Left)
  13. Squats
  14. Planks (30 secs)
  15. Bicycles
  16. High Knees
  17. Jog (30 sec)
  18. V Ups
  19. Plank Jack
  20. Walking burpees
  21. Push Ups
  22. Crunches
  23. Boxing Arms (30 secs)
  24. Jumping Jacks
  25. Mountain Climbers