20secondsof highknees10 armcircles-forward10 armpunches20secondsof runningin placespinaround ina circle 3times10squats10jumpingjacksgive yourneighboran elbowbump10 armcircles-backwards10burpees20 secondbutterflystretch10pushups20seconds ofmountainclimbers20secondplank10lunges10situps20secondsof highknees10 armcircles-forward10 armpunches20secondsof runningin placespinaround ina circle 3times10squats10jumpingjacksgive yourneighboran elbowbump10 armcircles-backwards10burpees20 secondbutterflystretch10pushups20seconds ofmountainclimbers20secondplank10lunges10situps

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 seconds of high knees
  2. 10 arm circles-forward
  3. 10 arm punches
  4. 20 seconds of running in place
  5. spin around in a circle 3 times
  6. 10 squats
  7. 10 jumping jacks
  8. give your neighbor an elbow bump
  9. 10 arm circles- backwards
  10. 10 burpees
  11. 20 second butterfly stretch
  12. 10 pushups
  13. 20 seconds of mountain climbers
  14. 20 second plank
  15. 10 lunges
  16. 10 situps