6 bicepcurlseach arm5 pushups15 secondsknee tochest stretch10 toetouches6 legcurlseach leg7squats15shoulderrolls10secondsdo therobot15secondsofswimmingFree!10 armcircles15secondsbalance onone foot15 calfraises15secondsmarch/jogin place10jumpingjacks5 sidestretcheseach side6 bicepcurlseach arm5 pushups15 secondsknee tochest stretch10 toetouches6 legcurlseach leg7squats15shoulderrolls10secondsdo therobot15secondsofswimmingFree!10 armcircles15secondsbalance onone foot15 calfraises15secondsmarch/jogin place10jumpingjacks5 sidestretcheseach side

Fitness Fun Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 bicep curls each arm
  2. 5 push ups
  3. 15 seconds knee to chest stretch
  4. 10 toe touches
  5. 6 leg curls each leg
  6. 7 squats
  7. 15 shoulder rolls
  8. 10 seconds do the robot
  9. 15 seconds of swimming
  10. Free!
  11. 10 arm circles
  12. 15 seconds balance on one foot
  13. 15 calf raises
  14. 15 seconds march/jog in place
  15. 10 jumping jacks
  16. 5 side stretches each side