10jumpingjacks15secondsbalance onone foot15secondsmarch/jogin place15secondsofswimming6 bicepcurlseach arm15 calfraises15shoulderrolls15 secondsknee tochest stretch5 pushups5 sidestretcheseach side10secondsdo therobot10 armcircles10 toetouchesFree!6 legcurlseach leg7squats10jumpingjacks15secondsbalance onone foot15secondsmarch/jogin place15secondsofswimming6 bicepcurlseach arm15 calfraises15shoulderrolls15 secondsknee tochest stretch5 pushups5 sidestretcheseach side10secondsdo therobot10 armcircles10 toetouchesFree!6 legcurlseach leg7squats

Fitness Fun Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 jumping jacks
  2. 15 seconds balance on one foot
  3. 15 seconds march/jog in place
  4. 15 seconds of swimming
  5. 6 bicep curls each arm
  6. 15 calf raises
  7. 15 shoulder rolls
  8. 15 seconds knee to chest stretch
  9. 5 push ups
  10. 5 side stretches each side
  11. 10 seconds do the robot
  12. 10 arm circles
  13. 10 toe touches
  14. Free!
  15. 6 leg curls each leg
  16. 7 squats