10secondsdo therobot15 calfraises15secondsbalance onone foot10jumpingjacks6 legcurlseach leg6 bicepcurlseach armFree!15shoulderrolls10 toetouches5 sidestretcheseach side7squats15secondsmarch/jogin place10 armcircles15secondsofswimming15 secondsknee tochest stretch5 pushups10secondsdo therobot15 calfraises15secondsbalance onone foot10jumpingjacks6 legcurlseach leg6 bicepcurlseach armFree!15shoulderrolls10 toetouches5 sidestretcheseach side7squats15secondsmarch/jogin place10 armcircles15secondsofswimming15 secondsknee tochest stretch5 pushups

Fitness Fun Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 seconds do the robot
  2. 15 calf raises
  3. 15 seconds balance on one foot
  4. 10 jumping jacks
  5. 6 leg curls each leg
  6. 6 bicep curls each arm
  7. Free!
  8. 15 shoulder rolls
  9. 10 toe touches
  10. 5 side stretches each side
  11. 7 squats
  12. 15 seconds march/jog in place
  13. 10 arm circles
  14. 15 seconds of swimming
  15. 15 seconds knee to chest stretch
  16. 5 push ups