10jumpingjacksFree!6 bicepcurlseach arm15secondsmarch/jogin place6 legcurlseach leg10secondsdo therobot15 calfraises15 secondsknee tochest stretch10 armcircles5 sidestretcheseach side15shoulderrolls5 pushups15secondsbalance onone foot10 toetouches15secondsofswimming7squats10jumpingjacksFree!6 bicepcurlseach arm15secondsmarch/jogin place6 legcurlseach leg10secondsdo therobot15 calfraises15 secondsknee tochest stretch10 armcircles5 sidestretcheseach side15shoulderrolls5 pushups15secondsbalance onone foot10 toetouches15secondsofswimming7squats

Fitness Fun Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 jumping jacks
  2. Free!
  3. 6 bicep curls each arm
  4. 15 seconds march/jog in place
  5. 6 leg curls each leg
  6. 10 seconds do the robot
  7. 15 calf raises
  8. 15 seconds knee to chest stretch
  9. 10 arm circles
  10. 5 side stretches each side
  11. 15 shoulder rolls
  12. 5 push ups
  13. 15 seconds balance on one foot
  14. 10 toe touches
  15. 15 seconds of swimming
  16. 7 squats