6 bicepcurlseach arm10 armcircles10jumpingjacks15secondsmarch/jogin place15secondsbalance onone foot7squats15 calfraises5 pushupsFree!15secondsofswimming10secondsdo therobot5 sidestretcheseach side10 toetouches6 legcurlseach leg15 secondsknee tochest stretch15shoulderrolls6 bicepcurlseach arm10 armcircles10jumpingjacks15secondsmarch/jogin place15secondsbalance onone foot7squats15 calfraises5 pushupsFree!15secondsofswimming10secondsdo therobot5 sidestretcheseach side10 toetouches6 legcurlseach leg15 secondsknee tochest stretch15shoulderrolls

Fitness Fun Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 bicep curls each arm
  2. 10 arm circles
  3. 10 jumping jacks
  4. 15 seconds march/jog in place
  5. 15 seconds balance on one foot
  6. 7 squats
  7. 15 calf raises
  8. 5 push ups
  9. Free!
  10. 15 seconds of swimming
  11. 10 seconds do the robot
  12. 5 side stretches each side
  13. 10 toe touches
  14. 6 leg curls each leg
  15. 15 seconds knee to chest stretch
  16. 15 shoulder rolls