7squats6 legcurlseach leg10 toetouches15 secondsknee tochest stretch6 bicepcurlseach arm15secondsofswimming15secondsbalance onone foot10 armcircles10jumpingjacks15 calfraises5 pushups10secondsdo therobot15secondsmarch/jogin place15shoulderrolls5 sidestretcheseach sideFree!7squats6 legcurlseach leg10 toetouches15 secondsknee tochest stretch6 bicepcurlseach arm15secondsofswimming15secondsbalance onone foot10 armcircles10jumpingjacks15 calfraises5 pushups10secondsdo therobot15secondsmarch/jogin place15shoulderrolls5 sidestretcheseach sideFree!

Fitness Fun Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7 squats
  2. 6 leg curls each leg
  3. 10 toe touches
  4. 15 seconds knee to chest stretch
  5. 6 bicep curls each arm
  6. 15 seconds of swimming
  7. 15 seconds balance on one foot
  8. 10 arm circles
  9. 10 jumping jacks
  10. 15 calf raises
  11. 5 push ups
  12. 10 seconds do the robot
  13. 15 seconds march/jog in place
  14. 15 shoulder rolls
  15. 5 side stretches each side
  16. Free!