6 bicepcurlseach arm15 secondsknee tochest stretch15secondsbalance onone foot5 pushups15secondsofswimming6 legcurlseach leg15secondsmarch/jogin place10jumpingjacks10 toetouches15 calfraises10secondsdo therobot10 armcircles5 sidestretcheseach side7squats15shoulderrollsFree!6 bicepcurlseach arm15 secondsknee tochest stretch15secondsbalance onone foot5 pushups15secondsofswimming6 legcurlseach leg15secondsmarch/jogin place10jumpingjacks10 toetouches15 calfraises10secondsdo therobot10 armcircles5 sidestretcheseach side7squats15shoulderrollsFree!

Fitness Fun Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 bicep curls each arm
  2. 15 seconds knee to chest stretch
  3. 15 seconds balance on one foot
  4. 5 push ups
  5. 15 seconds of swimming
  6. 6 leg curls each leg
  7. 15 seconds march/jog in place
  8. 10 jumping jacks
  9. 10 toe touches
  10. 15 calf raises
  11. 10 seconds do the robot
  12. 10 arm circles
  13. 5 side stretches each side
  14. 7 squats
  15. 15 shoulder rolls
  16. Free!