6 bicepcurlseach armFree!7squats15shoulderrolls15secondsbalance onone foot10 armcircles15secondsofswimming15 secondsknee tochest stretch10secondsdo therobot5 sidestretcheseach side15 calfraises10jumpingjacks6 legcurlseach leg5 pushups10 toetouches15secondsmarch/jogin place6 bicepcurlseach armFree!7squats15shoulderrolls15secondsbalance onone foot10 armcircles15secondsofswimming15 secondsknee tochest stretch10secondsdo therobot5 sidestretcheseach side15 calfraises10jumpingjacks6 legcurlseach leg5 pushups10 toetouches15secondsmarch/jogin place

Fitness Fun Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 bicep curls each arm
  2. Free!
  3. 7 squats
  4. 15 shoulder rolls
  5. 15 seconds balance on one foot
  6. 10 arm circles
  7. 15 seconds of swimming
  8. 15 seconds knee to chest stretch
  9. 10 seconds do the robot
  10. 5 side stretches each side
  11. 15 calf raises
  12. 10 jumping jacks
  13. 6 leg curls each leg
  14. 5 push ups
  15. 10 toe touches
  16. 15 seconds march/jog in place