15secondsbalance onone foot7squats6 bicepcurlseach arm5 sidestretcheseach side15secondsofswimming15shoulderrolls15 secondsknee tochest stretch15 calfraises10jumpingjacks6 legcurlseach leg15secondsmarch/jogin placeFree!5 pushups10 toetouches10secondsdo therobot10 armcircles15secondsbalance onone foot7squats6 bicepcurlseach arm5 sidestretcheseach side15secondsofswimming15shoulderrolls15 secondsknee tochest stretch15 calfraises10jumpingjacks6 legcurlseach leg15secondsmarch/jogin placeFree!5 pushups10 toetouches10secondsdo therobot10 armcircles

Fitness Fun Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 seconds balance on one foot
  2. 7 squats
  3. 6 bicep curls each arm
  4. 5 side stretches each side
  5. 15 seconds of swimming
  6. 15 shoulder rolls
  7. 15 seconds knee to chest stretch
  8. 15 calf raises
  9. 10 jumping jacks
  10. 6 leg curls each leg
  11. 15 seconds march/jog in place
  12. Free!
  13. 5 push ups
  14. 10 toe touches
  15. 10 seconds do the robot
  16. 10 arm circles