10secondsdo therobot7squats15shoulderrolls5 pushups10 armcircles15secondsmarch/jogin place5 sidestretcheseach side15 calfraises15secondsofswimming10jumpingjacks15secondsbalance onone foot15 secondsknee tochest stretchFree!6 bicepcurlseach arm6 legcurlseach leg10 toetouches10secondsdo therobot7squats15shoulderrolls5 pushups10 armcircles15secondsmarch/jogin place5 sidestretcheseach side15 calfraises15secondsofswimming10jumpingjacks15secondsbalance onone foot15 secondsknee tochest stretchFree!6 bicepcurlseach arm6 legcurlseach leg10 toetouches

Fitness Fun Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 seconds do the robot
  2. 7 squats
  3. 15 shoulder rolls
  4. 5 push ups
  5. 10 arm circles
  6. 15 seconds march/jog in place
  7. 5 side stretches each side
  8. 15 calf raises
  9. 15 seconds of swimming
  10. 10 jumping jacks
  11. 15 seconds balance on one foot
  12. 15 seconds knee to chest stretch
  13. Free!
  14. 6 bicep curls each arm
  15. 6 leg curls each leg
  16. 10 toe touches