10jumpingjacks10secondsdo therobotFree!5 pushups15secondsbalance onone foot10 toetouches5 sidestretcheseach side15secondsmarch/jogin place6 bicepcurlseach arm7squats10 armcircles15 secondsknee tochest stretch15secondsofswimming15shoulderrolls15 calfraises6 legcurlseach leg10jumpingjacks10secondsdo therobotFree!5 pushups15secondsbalance onone foot10 toetouches5 sidestretcheseach side15secondsmarch/jogin place6 bicepcurlseach arm7squats10 armcircles15 secondsknee tochest stretch15secondsofswimming15shoulderrolls15 calfraises6 legcurlseach leg

Fitness Fun Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 jumping jacks
  2. 10 seconds do the robot
  3. Free!
  4. 5 push ups
  5. 15 seconds balance on one foot
  6. 10 toe touches
  7. 5 side stretches each side
  8. 15 seconds march/jog in place
  9. 6 bicep curls each arm
  10. 7 squats
  11. 10 arm circles
  12. 15 seconds knee to chest stretch
  13. 15 seconds of swimming
  14. 15 shoulder rolls
  15. 15 calf raises
  16. 6 leg curls each leg