5 pushups10 toetouches6 bicepcurlseach arm10jumpingjacks15 secondsknee tochest stretch15secondsofswimming15 calfraises5 sidestretcheseach side6 legcurlseach leg15secondsmarch/jogin place7squats10secondsdo therobot15secondsbalance onone footFree!10 armcircles15shoulderrolls5 pushups10 toetouches6 bicepcurlseach arm10jumpingjacks15 secondsknee tochest stretch15secondsofswimming15 calfraises5 sidestretcheseach side6 legcurlseach leg15secondsmarch/jogin place7squats10secondsdo therobot15secondsbalance onone footFree!10 armcircles15shoulderrolls

Fitness Fun Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 push ups
  2. 10 toe touches
  3. 6 bicep curls each arm
  4. 10 jumping jacks
  5. 15 seconds knee to chest stretch
  6. 15 seconds of swimming
  7. 15 calf raises
  8. 5 side stretches each side
  9. 6 leg curls each leg
  10. 15 seconds march/jog in place
  11. 7 squats
  12. 10 seconds do the robot
  13. 15 seconds balance on one foot
  14. Free!
  15. 10 arm circles
  16. 15 shoulder rolls