15secondsmarch/jogin placeFree!10secondsdo therobot10 toetouches15secondsbalance onone foot15secondsofswimming10jumpingjacks5 pushups15shoulderrolls5 sidestretcheseach side10 armcircles15 secondsknee tochest stretch6 legcurlseach leg6 bicepcurlseach arm7squats15 calfraises15secondsmarch/jogin placeFree!10secondsdo therobot10 toetouches15secondsbalance onone foot15secondsofswimming10jumpingjacks5 pushups15shoulderrolls5 sidestretcheseach side10 armcircles15 secondsknee tochest stretch6 legcurlseach leg6 bicepcurlseach arm7squats15 calfraises

Fitness Fun Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. 15 seconds march/jog in place
  2. Free!
  3. 10 seconds do the robot
  4. 10 toe touches
  5. 15 seconds balance on one foot
  6. 15 seconds of swimming
  7. 10 jumping jacks
  8. 5 push ups
  9. 15 shoulder rolls
  10. 5 side stretches each side
  11. 10 arm circles
  12. 15 seconds knee to chest stretch
  13. 6 leg curls each leg
  14. 6 bicep curls each arm
  15. 7 squats
  16. 15 calf raises