15shoulderrolls15secondsofswimming5 pushups10jumpingjacks7squats10 toetouches15secondsmarch/jogin place10secondsdo therobot15 calfraisesFree!5 sidestretcheseach side6 legcurlseach leg10 armcircles15 secondsknee tochest stretch6 bicepcurlseach arm15secondsbalance onone foot15shoulderrolls15secondsofswimming5 pushups10jumpingjacks7squats10 toetouches15secondsmarch/jogin place10secondsdo therobot15 calfraisesFree!5 sidestretcheseach side6 legcurlseach leg10 armcircles15 secondsknee tochest stretch6 bicepcurlseach arm15secondsbalance onone foot

Fitness Fun Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 shoulder rolls
  2. 15 seconds of swimming
  3. 5 push ups
  4. 10 jumping jacks
  5. 7 squats
  6. 10 toe touches
  7. 15 seconds march/jog in place
  8. 10 seconds do the robot
  9. 15 calf raises
  10. Free!
  11. 5 side stretches each side
  12. 6 leg curls each leg
  13. 10 arm circles
  14. 15 seconds knee to chest stretch
  15. 6 bicep curls each arm
  16. 15 seconds balance on one foot