5 pushups15shoulderrolls15secondsofswimming10 toetouches15 secondsknee tochest stretchFree!6 legcurlseach leg10secondsdo therobot15secondsmarch/jogin place15 calfraises6 bicepcurlseach arm7squats5 sidestretcheseach side10 armcircles10jumpingjacks15secondsbalance onone foot5 pushups15shoulderrolls15secondsofswimming10 toetouches15 secondsknee tochest stretchFree!6 legcurlseach leg10secondsdo therobot15secondsmarch/jogin place15 calfraises6 bicepcurlseach arm7squats5 sidestretcheseach side10 armcircles10jumpingjacks15secondsbalance onone foot

Fitness Fun Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 push ups
  2. 15 shoulder rolls
  3. 15 seconds of swimming
  4. 10 toe touches
  5. 15 seconds knee to chest stretch
  6. Free!
  7. 6 leg curls each leg
  8. 10 seconds do the robot
  9. 15 seconds march/jog in place
  10. 15 calf raises
  11. 6 bicep curls each arm
  12. 7 squats
  13. 5 side stretches each side
  14. 10 arm circles
  15. 10 jumping jacks
  16. 15 seconds balance on one foot