10 toetouches15 calfraises15secondsofswimming15secondsmarch/jogin place10secondsdo therobot15secondsbalance onone foot5 sidestretcheseach side15 secondsknee tochest stretch6 legcurlseach leg10 armcirclesFree!7squats15shoulderrolls5 pushups10jumpingjacks6 bicepcurlseach arm10 toetouches15 calfraises15secondsofswimming15secondsmarch/jogin place10secondsdo therobot15secondsbalance onone foot5 sidestretcheseach side15 secondsknee tochest stretch6 legcurlseach leg10 armcirclesFree!7squats15shoulderrolls5 pushups10jumpingjacks6 bicepcurlseach arm

Fitness Fun Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 toe touches
  2. 15 calf raises
  3. 15 seconds of swimming
  4. 15 seconds march/jog in place
  5. 10 seconds do the robot
  6. 15 seconds balance on one foot
  7. 5 side stretches each side
  8. 15 seconds knee to chest stretch
  9. 6 leg curls each leg
  10. 10 arm circles
  11. Free!
  12. 7 squats
  13. 15 shoulder rolls
  14. 5 push ups
  15. 10 jumping jacks
  16. 6 bicep curls each arm