6 legcurlseach leg5 sidestretcheseach side7squats15secondsofswimming15secondsmarch/jogin place15shoulderrolls15secondsbalance onone foot10jumpingjacks10 toetouches15 calfraises10 armcircles15 secondsknee tochest stretch10secondsdo therobotFree!6 bicepcurlseach arm5 pushups6 legcurlseach leg5 sidestretcheseach side7squats15secondsofswimming15secondsmarch/jogin place15shoulderrolls15secondsbalance onone foot10jumpingjacks10 toetouches15 calfraises10 armcircles15 secondsknee tochest stretch10secondsdo therobotFree!6 bicepcurlseach arm5 pushups

Fitness Fun Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 leg curls each leg
  2. 5 side stretches each side
  3. 7 squats
  4. 15 seconds of swimming
  5. 15 seconds march/jog in place
  6. 15 shoulder rolls
  7. 15 seconds balance on one foot
  8. 10 jumping jacks
  9. 10 toe touches
  10. 15 calf raises
  11. 10 arm circles
  12. 15 seconds knee to chest stretch
  13. 10 seconds do the robot
  14. Free!
  15. 6 bicep curls each arm
  16. 5 push ups