6 bicepcurlseach arm5 sidestretcheseach side10secondsdo therobot10 toetouches15 secondsknee tochest stretch5 pushups7squats10 armcircles15secondsofswimming15secondsbalance onone foot15secondsmarch/jogin place15shoulderrolls15 calfraises6 legcurlseach legFree!10jumpingjacks6 bicepcurlseach arm5 sidestretcheseach side10secondsdo therobot10 toetouches15 secondsknee tochest stretch5 pushups7squats10 armcircles15secondsofswimming15secondsbalance onone foot15secondsmarch/jogin place15shoulderrolls15 calfraises6 legcurlseach legFree!10jumpingjacks

Fitness Fun Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 bicep curls each arm
  2. 5 side stretches each side
  3. 10 seconds do the robot
  4. 10 toe touches
  5. 15 seconds knee to chest stretch
  6. 5 push ups
  7. 7 squats
  8. 10 arm circles
  9. 15 seconds of swimming
  10. 15 seconds balance on one foot
  11. 15 seconds march/jog in place
  12. 15 shoulder rolls
  13. 15 calf raises
  14. 6 leg curls each leg
  15. Free!
  16. 10 jumping jacks