10jacks20alternativejacksdescribeyourfavourite skillin 3 words20 secplankhold20 lungeswitchesfavouritedancemove20 crabkicks20 secv-sit20hollowrocks20 secsupermanhold5 rollstand upsleft leg15pushups20 archrocks15jumpingjacks8 liftingjacks12 up updowndownsdownwarddog pose20mountainclimberspretend tobe yourfavouriteanimal15dips12 elbowpush ups10burpeesStrikea pose15 tuckjacks10straddlejacksPretend tobe coachAden12froggies20 sechollowholdhum yourfavouritesong10 rollbackstraightjumps20supermanholdswimmers5 rollstand upsright legAct outyourfavouritemovie15dips30 armcirclesforwards10jacks20alternativejacksdescribeyourfavourite skillin 3 words20 secplankhold20 lungeswitchesfavouritedancemove20 crabkicks20 secv-sit20hollowrocks20 secsupermanhold5 rollstand upsleft leg15pushups20 archrocks15jumpingjacks8 liftingjacks12 up updowndownsdownwarddog pose20mountainclimberspretend tobe yourfavouriteanimal15dips12 elbowpush ups10burpeesStrikea pose15 tuckjacks10straddlejacksPretend tobe coachAden12froggies20 sechollowholdhum yourfavouritesong10 rollbackstraightjumps20supermanholdswimmers5 rollstand upsright legAct outyourfavouritemovie15dips30 armcirclesforwards

Conditioning BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 jacks
  2. 20 alternative jacks
  3. describe your favourite skill in 3 words
  4. 20 sec plank hold
  5. 20 lunge switches
  6. favourite dance move
  7. 20 crab kicks
  8. 20 sec v-sit
  9. 20 hollow rocks
  10. 20 sec superman hold
  11. 5 roll stand ups left leg
  12. 15 push ups
  13. 20 arch rocks
  14. 15 jumping jacks
  15. 8 lifting jacks
  16. 12 up up down downs
  17. downward dog pose
  18. 20 mountain climbers
  19. pretend to be your favourite animal
  20. 15 dips
  21. 12 elbow push ups
  22. 10 burpees
  23. Strike a pose
  24. 15 tuck jacks
  25. 10 straddle jacks
  26. Pretend to be coach Aden
  27. 12 froggies
  28. 20 sec hollow hold
  29. hum your favourite song
  30. 10 roll back straight jumps
  31. 20 superman hold swimmers
  32. 5 roll stand ups right leg
  33. Act out your favourite movie
  34. 15 dips
  35. 30 arm circles forwards