Strikea pose20hollowrocks30 armcirclesforwards20 sechollowholddescribeyourfavourite skillin 3 words20 secsupermanhold15 tuckjacks20 secplankhold20 secv-sit20supermanholdswimmersfavouritedancemove10burpees10jacks12froggies20 lungeswitchesAct outyourfavouritemovie20 archrocks20 crabkicks12 up updowndownsPretend tobe coachAden15jumpingjackshum yourfavouritesong10straddlejacks20mountainclimbersdownwarddog pose15dips15dips5 rollstand upsleft leg8 liftingjacks5 rollstand upsright leg15pushups10 rollbackstraightjumpspretend tobe yourfavouriteanimal12 elbowpush ups20alternativejacksStrikea pose20hollowrocks30 armcirclesforwards20 sechollowholddescribeyourfavourite skillin 3 words20 secsupermanhold15 tuckjacks20 secplankhold20 secv-sit20supermanholdswimmersfavouritedancemove10burpees10jacks12froggies20 lungeswitchesAct outyourfavouritemovie20 archrocks20 crabkicks12 up updowndownsPretend tobe coachAden15jumpingjackshum yourfavouritesong10straddlejacks20mountainclimbersdownwarddog pose15dips15dips5 rollstand upsleft leg8 liftingjacks5 rollstand upsright leg15pushups10 rollbackstraightjumpspretend tobe yourfavouriteanimal12 elbowpush ups20alternativejacks

Conditioning BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Strike a pose
  2. 20 hollow rocks
  3. 30 arm circles forwards
  4. 20 sec hollow hold
  5. describe your favourite skill in 3 words
  6. 20 sec superman hold
  7. 15 tuck jacks
  8. 20 sec plank hold
  9. 20 sec v-sit
  10. 20 superman hold swimmers
  11. favourite dance move
  12. 10 burpees
  13. 10 jacks
  14. 12 froggies
  15. 20 lunge switches
  16. Act out your favourite movie
  17. 20 arch rocks
  18. 20 crab kicks
  19. 12 up up down downs
  20. Pretend to be coach Aden
  21. 15 jumping jacks
  22. hum your favourite song
  23. 10 straddle jacks
  24. 20 mountain climbers
  25. downward dog pose
  26. 15 dips
  27. 15 dips
  28. 5 roll stand ups left leg
  29. 8 lifting jacks
  30. 5 roll stand ups right leg
  31. 15 push ups
  32. 10 roll back straight jumps
  33. pretend to be your favourite animal
  34. 12 elbow push ups
  35. 20 alternative jacks