12 elbowpush ups20 lungeswitches15dips5 rollstand upsright leg10burpeesAct outyourfavouritemovie20 secplankhold20 crabkicks15jumpingjacks10jacks20 sechollowhold8 liftingjacks20hollowrocks15dips20alternativejacksStrikea pose12 up updowndowns5 rollstand upsleft leg20mountainclimbers20 secv-sit12froggies10 rollbackstraightjumpsfavouritedancemovePretend tobe coachAdendownwarddog posehum yourfavouritesong20 secsupermanhold30 armcirclesforwards15pushups20 archrocks15 tuckjackspretend tobe yourfavouriteanimal20supermanholdswimmersdescribeyourfavourite skillin 3 words10straddlejacks12 elbowpush ups20 lungeswitches15dips5 rollstand upsright leg10burpeesAct outyourfavouritemovie20 secplankhold20 crabkicks15jumpingjacks10jacks20 sechollowhold8 liftingjacks20hollowrocks15dips20alternativejacksStrikea pose12 up updowndowns5 rollstand upsleft leg20mountainclimbers20 secv-sit12froggies10 rollbackstraightjumpsfavouritedancemovePretend tobe coachAdendownwarddog posehum yourfavouritesong20 secsupermanhold30 armcirclesforwards15pushups20 archrocks15 tuckjackspretend tobe yourfavouriteanimal20supermanholdswimmersdescribeyourfavourite skillin 3 words10straddlejacks

Conditioning BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 elbow push ups
  2. 20 lunge switches
  3. 15 dips
  4. 5 roll stand ups right leg
  5. 10 burpees
  6. Act out your favourite movie
  7. 20 sec plank hold
  8. 20 crab kicks
  9. 15 jumping jacks
  10. 10 jacks
  11. 20 sec hollow hold
  12. 8 lifting jacks
  13. 20 hollow rocks
  14. 15 dips
  15. 20 alternative jacks
  16. Strike a pose
  17. 12 up up down downs
  18. 5 roll stand ups left leg
  19. 20 mountain climbers
  20. 20 sec v-sit
  21. 12 froggies
  22. 10 roll back straight jumps
  23. favourite dance move
  24. Pretend to be coach Aden
  25. downward dog pose
  26. hum your favourite song
  27. 20 sec superman hold
  28. 30 arm circles forwards
  29. 15 push ups
  30. 20 arch rocks
  31. 15 tuck jacks
  32. pretend to be your favourite animal
  33. 20 superman hold swimmers
  34. describe your favourite skill in 3 words
  35. 10 straddle jacks