Pretend tobe coachAden20 archrocks20 sechollowhold20 lungeswitches30 armcirclesforwards15dips20hollowrocksfavouritedancemove8 liftingjacks10straddlejacks15pushups10jacks12 up updowndownsdownwarddog pose20alternativejacks20 secplankhold15dips12 elbowpush ups20 secv-sit5 rollstand upsright leg20 crabkickshum yourfavouritesongpretend tobe yourfavouriteanimalAct outyourfavouritemovie5 rollstand upsleft leg20 secsupermanhold20supermanholdswimmersStrikea pose10 rollbackstraightjumps15 tuckjacks12froggiesdescribeyourfavourite skillin 3 words10burpees15jumpingjacks20mountainclimbersPretend tobe coachAden20 archrocks20 sechollowhold20 lungeswitches30 armcirclesforwards15dips20hollowrocksfavouritedancemove8 liftingjacks10straddlejacks15pushups10jacks12 up updowndownsdownwarddog pose20alternativejacks20 secplankhold15dips12 elbowpush ups20 secv-sit5 rollstand upsright leg20 crabkickshum yourfavouritesongpretend tobe yourfavouriteanimalAct outyourfavouritemovie5 rollstand upsleft leg20 secsupermanhold20supermanholdswimmersStrikea pose10 rollbackstraightjumps15 tuckjacks12froggiesdescribeyourfavourite skillin 3 words10burpees15jumpingjacks20mountainclimbers

Conditioning BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pretend to be coach Aden
  2. 20 arch rocks
  3. 20 sec hollow hold
  4. 20 lunge switches
  5. 30 arm circles forwards
  6. 15 dips
  7. 20 hollow rocks
  8. favourite dance move
  9. 8 lifting jacks
  10. 10 straddle jacks
  11. 15 push ups
  12. 10 jacks
  13. 12 up up down downs
  14. downward dog pose
  15. 20 alternative jacks
  16. 20 sec plank hold
  17. 15 dips
  18. 12 elbow push ups
  19. 20 sec v-sit
  20. 5 roll stand ups right leg
  21. 20 crab kicks
  22. hum your favourite song
  23. pretend to be your favourite animal
  24. Act out your favourite movie
  25. 5 roll stand ups left leg
  26. 20 sec superman hold
  27. 20 superman hold swimmers
  28. Strike a pose
  29. 10 roll back straight jumps
  30. 15 tuck jacks
  31. 12 froggies
  32. describe your favourite skill in 3 words
  33. 10 burpees
  34. 15 jumping jacks
  35. 20 mountain climbers