15jumpingjacks20mountainclimbers20 secplankhold20supermanholdswimmers15dipsStrikea posefavouritedancemovedescribeyourfavourite skillin 3 words5 rollstand upsleft leg20 secv-sit20 sechollowhold20 lungeswitcheshum yourfavouritesong12 elbowpush ups20 crabkicks10straddlejacks12froggies20 secsupermanhold20hollowrocksPretend tobe coachAden30 armcirclesforwards15pushups10jacks5 rollstand upsright leg15dips20 archrocksAct outyourfavouritemovie10 rollbackstraightjumps15 tuckjacks20alternativejacks8 liftingjackspretend tobe yourfavouriteanimaldownwarddog pose12 up updowndowns10burpees15jumpingjacks20mountainclimbers20 secplankhold20supermanholdswimmers15dipsStrikea posefavouritedancemovedescribeyourfavourite skillin 3 words5 rollstand upsleft leg20 secv-sit20 sechollowhold20 lungeswitcheshum yourfavouritesong12 elbowpush ups20 crabkicks10straddlejacks12froggies20 secsupermanhold20hollowrocksPretend tobe coachAden30 armcirclesforwards15pushups10jacks5 rollstand upsright leg15dips20 archrocksAct outyourfavouritemovie10 rollbackstraightjumps15 tuckjacks20alternativejacks8 liftingjackspretend tobe yourfavouriteanimaldownwarddog pose12 up updowndowns10burpees

Conditioning BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 jumping jacks
  2. 20 mountain climbers
  3. 20 sec plank hold
  4. 20 superman hold swimmers
  5. 15 dips
  6. Strike a pose
  7. favourite dance move
  8. describe your favourite skill in 3 words
  9. 5 roll stand ups left leg
  10. 20 sec v-sit
  11. 20 sec hollow hold
  12. 20 lunge switches
  13. hum your favourite song
  14. 12 elbow push ups
  15. 20 crab kicks
  16. 10 straddle jacks
  17. 12 froggies
  18. 20 sec superman hold
  19. 20 hollow rocks
  20. Pretend to be coach Aden
  21. 30 arm circles forwards
  22. 15 push ups
  23. 10 jacks
  24. 5 roll stand ups right leg
  25. 15 dips
  26. 20 arch rocks
  27. Act out your favourite movie
  28. 10 roll back straight jumps
  29. 15 tuck jacks
  30. 20 alternative jacks
  31. 8 lifting jacks
  32. pretend to be your favourite animal
  33. downward dog pose
  34. 12 up up down downs
  35. 10 burpees