30 armcirclesforwardsdescribeyourfavourite skillin 3 words20alternativejacksPretend tobe coachAden15dips15dips20 sechollowholdhum yourfavouritesongStrikea pose10jacks15 tuckjacks10straddlejacks20supermanholdswimmersdownwarddog posefavouritedancemove20mountainclimberspretend tobe yourfavouriteanimal8 liftingjacks12 up updowndowns20hollowrocks20 lungeswitches15pushups12froggies5 rollstand upsleft leg15jumpingjacks10 rollbackstraightjumps20 archrocks20 secplankholdAct outyourfavouritemovie10burpees20 crabkicks12 elbowpush ups20 secsupermanhold5 rollstand upsright leg20 secv-sit30 armcirclesforwardsdescribeyourfavourite skillin 3 words20alternativejacksPretend tobe coachAden15dips15dips20 sechollowholdhum yourfavouritesongStrikea pose10jacks15 tuckjacks10straddlejacks20supermanholdswimmersdownwarddog posefavouritedancemove20mountainclimberspretend tobe yourfavouriteanimal8 liftingjacks12 up updowndowns20hollowrocks20 lungeswitches15pushups12froggies5 rollstand upsleft leg15jumpingjacks10 rollbackstraightjumps20 archrocks20 secplankholdAct outyourfavouritemovie10burpees20 crabkicks12 elbowpush ups20 secsupermanhold5 rollstand upsright leg20 secv-sit

Conditioning BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 arm circles forwards
  2. describe your favourite skill in 3 words
  3. 20 alternative jacks
  4. Pretend to be coach Aden
  5. 15 dips
  6. 15 dips
  7. 20 sec hollow hold
  8. hum your favourite song
  9. Strike a pose
  10. 10 jacks
  11. 15 tuck jacks
  12. 10 straddle jacks
  13. 20 superman hold swimmers
  14. downward dog pose
  15. favourite dance move
  16. 20 mountain climbers
  17. pretend to be your favourite animal
  18. 8 lifting jacks
  19. 12 up up down downs
  20. 20 hollow rocks
  21. 20 lunge switches
  22. 15 push ups
  23. 12 froggies
  24. 5 roll stand ups left leg
  25. 15 jumping jacks
  26. 10 roll back straight jumps
  27. 20 arch rocks
  28. 20 sec plank hold
  29. Act out your favourite movie
  30. 10 burpees
  31. 20 crab kicks
  32. 12 elbow push ups
  33. 20 sec superman hold
  34. 5 roll stand ups right leg
  35. 20 sec v-sit