Pretend tobe coachAdenStrikea pose10straddlejacks20 crabkicks15 tuckjacks12froggies20mountainclimbers10jacks20 sechollowhold15jumpingjacks12 up updowndowns5 rollstand upsright leg15pushups12 elbowpush ups20 lungeswitches15dips10 rollbackstraightjumps20 secplankholdfavouritedancemoveAct outyourfavouritemovie15dips20supermanholdswimmers20 secv-sitpretend tobe yourfavouriteanimal8 liftingjacksdownwarddog pose5 rollstand upsleft legdescribeyourfavourite skillin 3 words10burpees30 armcirclesforwards20 secsupermanhold20 archrocks20alternativejackshum yourfavouritesong20hollowrocksPretend tobe coachAdenStrikea pose10straddlejacks20 crabkicks15 tuckjacks12froggies20mountainclimbers10jacks20 sechollowhold15jumpingjacks12 up updowndowns5 rollstand upsright leg15pushups12 elbowpush ups20 lungeswitches15dips10 rollbackstraightjumps20 secplankholdfavouritedancemoveAct outyourfavouritemovie15dips20supermanholdswimmers20 secv-sitpretend tobe yourfavouriteanimal8 liftingjacksdownwarddog pose5 rollstand upsleft legdescribeyourfavourite skillin 3 words10burpees30 armcirclesforwards20 secsupermanhold20 archrocks20alternativejackshum yourfavouritesong20hollowrocks

Conditioning BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pretend to be coach Aden
  2. Strike a pose
  3. 10 straddle jacks
  4. 20 crab kicks
  5. 15 tuck jacks
  6. 12 froggies
  7. 20 mountain climbers
  8. 10 jacks
  9. 20 sec hollow hold
  10. 15 jumping jacks
  11. 12 up up down downs
  12. 5 roll stand ups right leg
  13. 15 push ups
  14. 12 elbow push ups
  15. 20 lunge switches
  16. 15 dips
  17. 10 roll back straight jumps
  18. 20 sec plank hold
  19. favourite dance move
  20. Act out your favourite movie
  21. 15 dips
  22. 20 superman hold swimmers
  23. 20 sec v-sit
  24. pretend to be your favourite animal
  25. 8 lifting jacks
  26. downward dog pose
  27. 5 roll stand ups left leg
  28. describe your favourite skill in 3 words
  29. 10 burpees
  30. 30 arm circles forwards
  31. 20 sec superman hold
  32. 20 arch rocks
  33. 20 alternative jacks
  34. hum your favourite song
  35. 20 hollow rocks