20 lungeswitches20 crabkicks5 rollstand upsright leg30 armcirclesforwards8 liftingjacks20alternativejacks15dips20supermanholdswimmers20mountainclimbers20 secplankhold20hollowrocks10jacks12 elbowpush upsfavouritedancemove10burpeesStrikea posepretend tobe yourfavouriteanimalAct outyourfavouritemovie20 sechollowholddownwarddog pose20 secsupermanhold15 tuckjacks5 rollstand upsleft leg20 archrockshum yourfavouritesong10straddlejacks15pushupsdescribeyourfavourite skillin 3 words12froggies10 rollbackstraightjumps15dipsPretend tobe coachAden12 up updowndowns15jumpingjacks20 secv-sit20 lungeswitches20 crabkicks5 rollstand upsright leg30 armcirclesforwards8 liftingjacks20alternativejacks15dips20supermanholdswimmers20mountainclimbers20 secplankhold20hollowrocks10jacks12 elbowpush upsfavouritedancemove10burpeesStrikea posepretend tobe yourfavouriteanimalAct outyourfavouritemovie20 sechollowholddownwarddog pose20 secsupermanhold15 tuckjacks5 rollstand upsleft leg20 archrockshum yourfavouritesong10straddlejacks15pushupsdescribeyourfavourite skillin 3 words12froggies10 rollbackstraightjumps15dipsPretend tobe coachAden12 up updowndowns15jumpingjacks20 secv-sit

Conditioning BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 lunge switches
  2. 20 crab kicks
  3. 5 roll stand ups right leg
  4. 30 arm circles forwards
  5. 8 lifting jacks
  6. 20 alternative jacks
  7. 15 dips
  8. 20 superman hold swimmers
  9. 20 mountain climbers
  10. 20 sec plank hold
  11. 20 hollow rocks
  12. 10 jacks
  13. 12 elbow push ups
  14. favourite dance move
  15. 10 burpees
  16. Strike a pose
  17. pretend to be your favourite animal
  18. Act out your favourite movie
  19. 20 sec hollow hold
  20. downward dog pose
  21. 20 sec superman hold
  22. 15 tuck jacks
  23. 5 roll stand ups left leg
  24. 20 arch rocks
  25. hum your favourite song
  26. 10 straddle jacks
  27. 15 push ups
  28. describe your favourite skill in 3 words
  29. 12 froggies
  30. 10 roll back straight jumps
  31. 15 dips
  32. Pretend to be coach Aden
  33. 12 up up down downs
  34. 15 jumping jacks
  35. 20 sec v-sit