10 rollbackstraightjumpspretend tobe yourfavouriteanimal20 secv-sit20 crabkicks12 elbowpush upsAct outyourfavouritemovie15dips20 sechollowhold20alternativejacks20hollowrocksdescribeyourfavourite skillin 3 words15pushups20 archrocksfavouritedancemove20 secplankhold5 rollstand upsright leg15dips30 armcirclesforwards20 lungeswitcheshum yourfavouritesong10jacks12 up updowndownsPretend tobe coachAden15jumpingjacksdownwarddog pose20supermanholdswimmersStrikea pose20mountainclimbers20 secsupermanhold8 liftingjacks12froggies15 tuckjacks10burpees5 rollstand upsleft leg10straddlejacks10 rollbackstraightjumpspretend tobe yourfavouriteanimal20 secv-sit20 crabkicks12 elbowpush upsAct outyourfavouritemovie15dips20 sechollowhold20alternativejacks20hollowrocksdescribeyourfavourite skillin 3 words15pushups20 archrocksfavouritedancemove20 secplankhold5 rollstand upsright leg15dips30 armcirclesforwards20 lungeswitcheshum yourfavouritesong10jacks12 up updowndownsPretend tobe coachAden15jumpingjacksdownwarddog pose20supermanholdswimmersStrikea pose20mountainclimbers20 secsupermanhold8 liftingjacks12froggies15 tuckjacks10burpees5 rollstand upsleft leg10straddlejacks

Conditioning BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 roll back straight jumps
  2. pretend to be your favourite animal
  3. 20 sec v-sit
  4. 20 crab kicks
  5. 12 elbow push ups
  6. Act out your favourite movie
  7. 15 dips
  8. 20 sec hollow hold
  9. 20 alternative jacks
  10. 20 hollow rocks
  11. describe your favourite skill in 3 words
  12. 15 push ups
  13. 20 arch rocks
  14. favourite dance move
  15. 20 sec plank hold
  16. 5 roll stand ups right leg
  17. 15 dips
  18. 30 arm circles forwards
  19. 20 lunge switches
  20. hum your favourite song
  21. 10 jacks
  22. 12 up up down downs
  23. Pretend to be coach Aden
  24. 15 jumping jacks
  25. downward dog pose
  26. 20 superman hold swimmers
  27. Strike a pose
  28. 20 mountain climbers
  29. 20 sec superman hold
  30. 8 lifting jacks
  31. 12 froggies
  32. 15 tuck jacks
  33. 10 burpees
  34. 5 roll stand ups left leg
  35. 10 straddle jacks