10 rollbackstraightjumps20 sechollowholdAct outyourfavouritemovie20mountainclimbers15dips5 rollstand upsleft leg10jackspretend tobe yourfavouriteanimal10straddlejacks20 lungeswitches20 crabkicks8 liftingjacks10burpees20alternativejacks20 secv-sit15pushups20 secsupermanholdStrikea pose30 armcirclesforwardsPretend tobe coachAden15jumpingjacksdownwarddog pose20hollowrocks20 archrocksdescribeyourfavourite skillin 3 words12 elbowpush ups15dips5 rollstand upsright leg12froggies20 secplankholdhum yourfavouritesong15 tuckjacksfavouritedancemove20supermanholdswimmers12 up updowndowns10 rollbackstraightjumps20 sechollowholdAct outyourfavouritemovie20mountainclimbers15dips5 rollstand upsleft leg10jackspretend tobe yourfavouriteanimal10straddlejacks20 lungeswitches20 crabkicks8 liftingjacks10burpees20alternativejacks20 secv-sit15pushups20 secsupermanholdStrikea pose30 armcirclesforwardsPretend tobe coachAden15jumpingjacksdownwarddog pose20hollowrocks20 archrocksdescribeyourfavourite skillin 3 words12 elbowpush ups15dips5 rollstand upsright leg12froggies20 secplankholdhum yourfavouritesong15 tuckjacksfavouritedancemove20supermanholdswimmers12 up updowndowns

Conditioning BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 roll back straight jumps
  2. 20 sec hollow hold
  3. Act out your favourite movie
  4. 20 mountain climbers
  5. 15 dips
  6. 5 roll stand ups left leg
  7. 10 jacks
  8. pretend to be your favourite animal
  9. 10 straddle jacks
  10. 20 lunge switches
  11. 20 crab kicks
  12. 8 lifting jacks
  13. 10 burpees
  14. 20 alternative jacks
  15. 20 sec v-sit
  16. 15 push ups
  17. 20 sec superman hold
  18. Strike a pose
  19. 30 arm circles forwards
  20. Pretend to be coach Aden
  21. 15 jumping jacks
  22. downward dog pose
  23. 20 hollow rocks
  24. 20 arch rocks
  25. describe your favourite skill in 3 words
  26. 12 elbow push ups
  27. 15 dips
  28. 5 roll stand ups right leg
  29. 12 froggies
  30. 20 sec plank hold
  31. hum your favourite song
  32. 15 tuck jacks
  33. favourite dance move
  34. 20 superman hold swimmers
  35. 12 up up down downs