20 secplankhold20 secsupermanhold15 tuckjacks12froggies20supermanholdswimmers10straddlejacks20alternativejackshum yourfavouritesong12 up updowndowns15pushups20 lungeswitches10jacks20 sechollowholdpretend tobe yourfavouriteanimaldownwarddog pose20 crabkicks5 rollstand upsright leg20 archrocksfavouritedancemovedescribeyourfavourite skillin 3 words20mountainclimbers20 secv-sit15jumpingjacks12 elbowpush upsAct outyourfavouritemovie10burpeesStrikea pose15dips8 liftingjacks5 rollstand upsleft legPretend tobe coachAden15dips30 armcirclesforwards10 rollbackstraightjumps20hollowrocks20 secplankhold20 secsupermanhold15 tuckjacks12froggies20supermanholdswimmers10straddlejacks20alternativejackshum yourfavouritesong12 up updowndowns15pushups20 lungeswitches10jacks20 sechollowholdpretend tobe yourfavouriteanimaldownwarddog pose20 crabkicks5 rollstand upsright leg20 archrocksfavouritedancemovedescribeyourfavourite skillin 3 words20mountainclimbers20 secv-sit15jumpingjacks12 elbowpush upsAct outyourfavouritemovie10burpeesStrikea pose15dips8 liftingjacks5 rollstand upsleft legPretend tobe coachAden15dips30 armcirclesforwards10 rollbackstraightjumps20hollowrocks

Conditioning BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
  1. 20 sec plank hold
  2. 20 sec superman hold
  3. 15 tuck jacks
  4. 12 froggies
  5. 20 superman hold swimmers
  6. 10 straddle jacks
  7. 20 alternative jacks
  8. hum your favourite song
  9. 12 up up down downs
  10. 15 push ups
  11. 20 lunge switches
  12. 10 jacks
  13. 20 sec hollow hold
  14. pretend to be your favourite animal
  15. downward dog pose
  16. 20 crab kicks
  17. 5 roll stand ups right leg
  18. 20 arch rocks
  19. favourite dance move
  20. describe your favourite skill in 3 words
  21. 20 mountain climbers
  22. 20 sec v-sit
  23. 15 jumping jacks
  24. 12 elbow push ups
  25. Act out your favourite movie
  26. 10 burpees
  27. Strike a pose
  28. 15 dips
  29. 8 lifting jacks
  30. 5 roll stand ups left leg
  31. Pretend to be coach Aden
  32. 15 dips
  33. 30 arm circles forwards
  34. 10 roll back straight jumps
  35. 20 hollow rocks