hum yourfavouritesong15jumpingjacks12 elbowpush ups20alternativejacks30 armcirclesforwards5 rollstand upsright legdescribeyourfavourite skillin 3 words20mountainclimbers20 sechollowholdStrikea pose15dips10 rollbackstraightjumpsdownwarddog pose5 rollstand upsleft legAct outyourfavouritemovie20 lungeswitches8 liftingjacksfavouritedancemove20supermanholdswimmers15pushups20 secsupermanhold20hollowrocks20 secplankholdPretend tobe coachAden20 secv-sitpretend tobe yourfavouriteanimal10straddlejacks10jacks15 tuckjacks12 up updowndowns10burpees20 crabkicks20 archrocks15dips12froggieshum yourfavouritesong15jumpingjacks12 elbowpush ups20alternativejacks30 armcirclesforwards5 rollstand upsright legdescribeyourfavourite skillin 3 words20mountainclimbers20 sechollowholdStrikea pose15dips10 rollbackstraightjumpsdownwarddog pose5 rollstand upsleft legAct outyourfavouritemovie20 lungeswitches8 liftingjacksfavouritedancemove20supermanholdswimmers15pushups20 secsupermanhold20hollowrocks20 secplankholdPretend tobe coachAden20 secv-sitpretend tobe yourfavouriteanimal10straddlejacks10jacks15 tuckjacks12 up updowndowns10burpees20 crabkicks20 archrocks15dips12froggies

Conditioning BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hum your favourite song
  2. 15 jumping jacks
  3. 12 elbow push ups
  4. 20 alternative jacks
  5. 30 arm circles forwards
  6. 5 roll stand ups right leg
  7. describe your favourite skill in 3 words
  8. 20 mountain climbers
  9. 20 sec hollow hold
  10. Strike a pose
  11. 15 dips
  12. 10 roll back straight jumps
  13. downward dog pose
  14. 5 roll stand ups left leg
  15. Act out your favourite movie
  16. 20 lunge switches
  17. 8 lifting jacks
  18. favourite dance move
  19. 20 superman hold swimmers
  20. 15 push ups
  21. 20 sec superman hold
  22. 20 hollow rocks
  23. 20 sec plank hold
  24. Pretend to be coach Aden
  25. 20 sec v-sit
  26. pretend to be your favourite animal
  27. 10 straddle jacks
  28. 10 jacks
  29. 15 tuck jacks
  30. 12 up up down downs
  31. 10 burpees
  32. 20 crab kicks
  33. 20 arch rocks
  34. 15 dips
  35. 12 froggies