DescribeyourpersonalbubbleDon'tapologize forsetting aboundaryIs yourfamily openwith theirfeelings?KnowyourlimitsTell us atime youcrossed aboundaryYou are incharge ofyourchoicesSay astrong"NO!"Give a nicecomplementto the personnext to youDon't saywhat isnot trueClearlyidentifyyourboundaryTell us oneof yourstrongly heldbeliefsTrustyourintuitionUnderstandwhy youneed theboundaryFreeAsk whatyou needat thistimeUse asupportsystemPreventisolationfrom otherswho canhelpClearlystate yourthoughts& feelingsTell us atime youagreed todisagreeAddressboundaryviolationsearlyDon'tabsorbother'sfeelingsHow doyouestablishboundariesKnowyourvaluesBewareoversharingto everyoneDescribeyourpersonalbubbleDon'tapologize forsetting aboundaryIs yourfamily openwith theirfeelings?KnowyourlimitsTell us atime youcrossed aboundaryYou are incharge ofyourchoicesSay astrong"NO!"Give a nicecomplementto the personnext to youDon't saywhat isnot trueClearlyidentifyyourboundaryTell us oneof yourstrongly heldbeliefsTrustyourintuitionUnderstandwhy youneed theboundaryFreeAsk whatyou needat thistimeUse asupportsystemPreventisolationfrom otherswho canhelpClearlystate yourthoughts& feelingsTell us atime youagreed todisagreeAddressboundaryviolationsearlyDon'tabsorbother'sfeelingsHow doyouestablishboundariesKnowyourvaluesBewareoversharingto everyone

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Describe your personal bubble
  2. Don't apologize for setting a boundary
  3. Is your family open with their feelings?
  4. Know your limits
  5. Tell us a time you crossed a boundary
  6. You are in charge of your choices
  7. Say a strong "NO!"
  8. Give a nice complement to the person next to you
  9. Don't say what is not true
  10. Clearly identify your boundary
  11. Tell us one of your strongly held beliefs
  12. Trust your intuition
  13. Understand why you need the boundary
  14. Free
  15. Ask what you need at this time
  16. Use a support system
  17. Prevent isolation from others who can help
  18. Clearly state your thoughts & feelings
  19. Tell us a time you agreed to disagree
  20. Address boundary violations early
  21. Don't absorb other's feelings
  22. How do you establish boundaries
  23. Know your values
  24. Beware oversharing to everyone