Clearlystate yourthoughts& feelingsTell us oneof yourstrongly heldbeliefsAsk whatyou needat thistimeSay astrong"NO!"You are incharge ofyourchoicesUnderstandwhy youneed theboundaryDon'tapologize forsetting aboundaryClearlyidentifyyourboundaryHow doyouestablishboundariesBewareoversharingto everyoneIs yourfamily openwith theirfeelings?Preventisolationfrom otherswho canhelpDescribeyourpersonalbubbleTell us atime youagreed todisagreeGive a nicecomplementto the personnext to youKnowyourlimitsUse asupportsystemKnowyourvaluesFreeTrustyourintuitionDon't saywhat isnot trueTell us atime youcrossed aboundaryAddressboundaryviolationsearlyDon'tabsorbother'sfeelingsClearlystate yourthoughts& feelingsTell us oneof yourstrongly heldbeliefsAsk whatyou needat thistimeSay astrong"NO!"You are incharge ofyourchoicesUnderstandwhy youneed theboundaryDon'tapologize forsetting aboundaryClearlyidentifyyourboundaryHow doyouestablishboundariesBewareoversharingto everyoneIs yourfamily openwith theirfeelings?Preventisolationfrom otherswho canhelpDescribeyourpersonalbubbleTell us atime youagreed todisagreeGive a nicecomplementto the personnext to youKnowyourlimitsUse asupportsystemKnowyourvaluesFreeTrustyourintuitionDon't saywhat isnot trueTell us atime youcrossed aboundaryAddressboundaryviolationsearlyDon'tabsorbother'sfeelings

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clearly state your thoughts & feelings
  2. Tell us one of your strongly held beliefs
  3. Ask what you need at this time
  4. Say a strong "NO!"
  5. You are in charge of your choices
  6. Understand why you need the boundary
  7. Don't apologize for setting a boundary
  8. Clearly identify your boundary
  9. How do you establish boundaries
  10. Beware oversharing to everyone
  11. Is your family open with their feelings?
  12. Prevent isolation from others who can help
  13. Describe your personal bubble
  14. Tell us a time you agreed to disagree
  15. Give a nice complement to the person next to you
  16. Know your limits
  17. Use a support system
  18. Know your values
  19. Free
  20. Trust your intuition
  21. Don't say what is not true
  22. Tell us a time you crossed a boundary
  23. Address boundary violations early
  24. Don't absorb other's feelings