TrustyourintuitionHow doyouestablishboundariesDon'tabsorbother'sfeelingsClearlystate yourthoughts& feelingsUnderstandwhy youneed theboundaryUse asupportsystemTell us oneof yourstrongly heldbeliefsDon'tapologize forsetting aboundaryDon't saywhat isnot truePreventisolationfrom otherswho canhelpYou are incharge ofyourchoicesTell us atime youagreed todisagreeSay astrong"NO!"KnowyourlimitsClearlyidentifyyourboundaryGive a nicecomplementto the personnext to youAddressboundaryviolationsearlyAsk whatyou needat thistimeKnowyourvaluesDescribeyourpersonalbubbleBewareoversharingto everyoneFreeTell us atime youcrossed aboundaryIs yourfamily openwith theirfeelings?TrustyourintuitionHow doyouestablishboundariesDon'tabsorbother'sfeelingsClearlystate yourthoughts& feelingsUnderstandwhy youneed theboundaryUse asupportsystemTell us oneof yourstrongly heldbeliefsDon'tapologize forsetting aboundaryDon't saywhat isnot truePreventisolationfrom otherswho canhelpYou are incharge ofyourchoicesTell us atime youagreed todisagreeSay astrong"NO!"KnowyourlimitsClearlyidentifyyourboundaryGive a nicecomplementto the personnext to youAddressboundaryviolationsearlyAsk whatyou needat thistimeKnowyourvaluesDescribeyourpersonalbubbleBewareoversharingto everyoneFreeTell us atime youcrossed aboundaryIs yourfamily openwith theirfeelings?

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Trust your intuition
  2. How do you establish boundaries
  3. Don't absorb other's feelings
  4. Clearly state your thoughts & feelings
  5. Understand why you need the boundary
  6. Use a support system
  7. Tell us one of your strongly held beliefs
  8. Don't apologize for setting a boundary
  9. Don't say what is not true
  10. Prevent isolation from others who can help
  11. You are in charge of your choices
  12. Tell us a time you agreed to disagree
  13. Say a strong "NO!"
  14. Know your limits
  15. Clearly identify your boundary
  16. Give a nice complement to the person next to you
  17. Address boundary violations early
  18. Ask what you need at this time
  19. Know your values
  20. Describe your personal bubble
  21. Beware oversharing to everyone
  22. Free
  23. Tell us a time you crossed a boundary
  24. Is your family open with their feelings?