KnowyourvaluesAddressboundaryviolationsearlyDon'tabsorbother'sfeelingsDescribeyourpersonalbubbleAsk whatyou needat thistimeDon'tapologize forsetting aboundaryDon't saywhat isnot trueSay astrong"NO!"Tell us atime youagreed todisagreeKnowyourlimitsTell us atime youcrossed aboundaryBewareoversharingto everyonePreventisolationfrom otherswho canhelpIs yourfamily openwith theirfeelings?Give a nicecomplementto the personnext to youUnderstandwhy youneed theboundaryTell us oneof yourstrongly heldbeliefsTrustyourintuitionYou are incharge ofyourchoicesClearlystate yourthoughts& feelingsClearlyidentifyyourboundaryHow doyouestablishboundariesFreeUse asupportsystemKnowyourvaluesAddressboundaryviolationsearlyDon'tabsorbother'sfeelingsDescribeyourpersonalbubbleAsk whatyou needat thistimeDon'tapologize forsetting aboundaryDon't saywhat isnot trueSay astrong"NO!"Tell us atime youagreed todisagreeKnowyourlimitsTell us atime youcrossed aboundaryBewareoversharingto everyonePreventisolationfrom otherswho canhelpIs yourfamily openwith theirfeelings?Give a nicecomplementto the personnext to youUnderstandwhy youneed theboundaryTell us oneof yourstrongly heldbeliefsTrustyourintuitionYou are incharge ofyourchoicesClearlystate yourthoughts& feelingsClearlyidentifyyourboundaryHow doyouestablishboundariesFreeUse asupportsystem

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Know your values
  2. Address boundary violations early
  3. Don't absorb other's feelings
  4. Describe your personal bubble
  5. Ask what you need at this time
  6. Don't apologize for setting a boundary
  7. Don't say what is not true
  8. Say a strong "NO!"
  9. Tell us a time you agreed to disagree
  10. Know your limits
  11. Tell us a time you crossed a boundary
  12. Beware oversharing to everyone
  13. Prevent isolation from others who can help
  14. Is your family open with their feelings?
  15. Give a nice complement to the person next to you
  16. Understand why you need the boundary
  17. Tell us one of your strongly held beliefs
  18. Trust your intuition
  19. You are in charge of your choices
  20. Clearly state your thoughts & feelings
  21. Clearly identify your boundary
  22. How do you establish boundaries
  23. Free
  24. Use a support system