FreePreventisolationfrom otherswho canhelpKnowyourlimitsClearlystate yourthoughts& feelingsDon't saywhat isnot trueAddressboundaryviolationsearlyGive a nicecomplementto the personnext to youTell us atime youagreed todisagreeUse asupportsystemDon'tabsorbother'sfeelingsYou are incharge ofyourchoicesSay astrong"NO!"ClearlyidentifyyourboundaryDon'tapologize forsetting aboundaryDescribeyourpersonalbubbleTrustyourintuitionKnowyourvaluesTell us oneof yourstrongly heldbeliefsUnderstandwhy youneed theboundaryHow doyouestablishboundariesIs yourfamily openwith theirfeelings?Tell us atime youcrossed aboundaryBewareoversharingto everyoneAsk whatyou needat thistimeFreePreventisolationfrom otherswho canhelpKnowyourlimitsClearlystate yourthoughts& feelingsDon't saywhat isnot trueAddressboundaryviolationsearlyGive a nicecomplementto the personnext to youTell us atime youagreed todisagreeUse asupportsystemDon'tabsorbother'sfeelingsYou are incharge ofyourchoicesSay astrong"NO!"ClearlyidentifyyourboundaryDon'tapologize forsetting aboundaryDescribeyourpersonalbubbleTrustyourintuitionKnowyourvaluesTell us oneof yourstrongly heldbeliefsUnderstandwhy youneed theboundaryHow doyouestablishboundariesIs yourfamily openwith theirfeelings?Tell us atime youcrossed aboundaryBewareoversharingto everyoneAsk whatyou needat thistime

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free
  2. Prevent isolation from others who can help
  3. Know your limits
  4. Clearly state your thoughts & feelings
  5. Don't say what is not true
  6. Address boundary violations early
  7. Give a nice complement to the person next to you
  8. Tell us a time you agreed to disagree
  9. Use a support system
  10. Don't absorb other's feelings
  11. You are in charge of your choices
  12. Say a strong "NO!"
  13. Clearly identify your boundary
  14. Don't apologize for setting a boundary
  15. Describe your personal bubble
  16. Trust your intuition
  17. Know your values
  18. Tell us one of your strongly held beliefs
  19. Understand why you need the boundary
  20. How do you establish boundaries
  21. Is your family open with their feelings?
  22. Tell us a time you crossed a boundary
  23. Beware oversharing to everyone
  24. Ask what you need at this time