Say astrong"NO!"Tell us atime youcrossed aboundaryDon't saywhat isnot trueClearlyidentifyyourboundaryUse asupportsystemTell us oneof yourstrongly heldbeliefsKnowyourlimitsPreventisolationfrom otherswho canhelpTrustyourintuitionYou are incharge ofyourchoicesAddressboundaryviolationsearlyDon'tabsorbother'sfeelingsClearlystate yourthoughts& feelingsBewareoversharingto everyoneDon'tapologize forsetting aboundaryUnderstandwhy youneed theboundaryDescribeyourpersonalbubbleGive a nicecomplementto the personnext to youHow doyouestablishboundariesKnowyourvaluesTell us atime youagreed todisagreeFreeAsk whatyou needat thistimeIs yourfamily openwith theirfeelings?Say astrong"NO!"Tell us atime youcrossed aboundaryDon't saywhat isnot trueClearlyidentifyyourboundaryUse asupportsystemTell us oneof yourstrongly heldbeliefsKnowyourlimitsPreventisolationfrom otherswho canhelpTrustyourintuitionYou are incharge ofyourchoicesAddressboundaryviolationsearlyDon'tabsorbother'sfeelingsClearlystate yourthoughts& feelingsBewareoversharingto everyoneDon'tapologize forsetting aboundaryUnderstandwhy youneed theboundaryDescribeyourpersonalbubbleGive a nicecomplementto the personnext to youHow doyouestablishboundariesKnowyourvaluesTell us atime youagreed todisagreeFreeAsk whatyou needat thistimeIs yourfamily openwith theirfeelings?

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say a strong "NO!"
  2. Tell us a time you crossed a boundary
  3. Don't say what is not true
  4. Clearly identify your boundary
  5. Use a support system
  6. Tell us one of your strongly held beliefs
  7. Know your limits
  8. Prevent isolation from others who can help
  9. Trust your intuition
  10. You are in charge of your choices
  11. Address boundary violations early
  12. Don't absorb other's feelings
  13. Clearly state your thoughts & feelings
  14. Beware oversharing to everyone
  15. Don't apologize for setting a boundary
  16. Understand why you need the boundary
  17. Describe your personal bubble
  18. Give a nice complement to the person next to you
  19. How do you establish boundaries
  20. Know your values
  21. Tell us a time you agreed to disagree
  22. Free
  23. Ask what you need at this time
  24. Is your family open with their feelings?