How doyouestablishboundariesKnowyourvaluesTrustyourintuitionTell us atime youagreed todisagreeSay astrong"NO!"Don'tapologize forsetting aboundaryTell us atime youcrossed aboundaryUnderstandwhy youneed theboundaryClearlystate yourthoughts& feelingsBewareoversharingto everyonePreventisolationfrom otherswho canhelpTell us oneof yourstrongly heldbeliefsAddressboundaryviolationsearlyFreeUse asupportsystemDescribeyourpersonalbubbleYou are incharge ofyourchoicesGive a nicecomplementto the personnext to youIs yourfamily openwith theirfeelings?KnowyourlimitsDon't saywhat isnot trueAsk whatyou needat thistimeClearlyidentifyyourboundaryDon'tabsorbother'sfeelingsHow doyouestablishboundariesKnowyourvaluesTrustyourintuitionTell us atime youagreed todisagreeSay astrong"NO!"Don'tapologize forsetting aboundaryTell us atime youcrossed aboundaryUnderstandwhy youneed theboundaryClearlystate yourthoughts& feelingsBewareoversharingto everyonePreventisolationfrom otherswho canhelpTell us oneof yourstrongly heldbeliefsAddressboundaryviolationsearlyFreeUse asupportsystemDescribeyourpersonalbubbleYou are incharge ofyourchoicesGive a nicecomplementto the personnext to youIs yourfamily openwith theirfeelings?KnowyourlimitsDon't saywhat isnot trueAsk whatyou needat thistimeClearlyidentifyyourboundaryDon'tabsorbother'sfeelings

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How do you establish boundaries
  2. Know your values
  3. Trust your intuition
  4. Tell us a time you agreed to disagree
  5. Say a strong "NO!"
  6. Don't apologize for setting a boundary
  7. Tell us a time you crossed a boundary
  8. Understand why you need the boundary
  9. Clearly state your thoughts & feelings
  10. Beware oversharing to everyone
  11. Prevent isolation from others who can help
  12. Tell us one of your strongly held beliefs
  13. Address boundary violations early
  14. Free
  15. Use a support system
  16. Describe your personal bubble
  17. You are in charge of your choices
  18. Give a nice complement to the person next to you
  19. Is your family open with their feelings?
  20. Know your limits
  21. Don't say what is not true
  22. Ask what you need at this time
  23. Clearly identify your boundary
  24. Don't absorb other's feelings