Don't saywhat isnot trueIs yourfamily openwith theirfeelings?TrustyourintuitionDescribeyourpersonalbubbleClearlystate yourthoughts& feelingsAddressboundaryviolationsearlyTell us atime youcrossed aboundaryUse asupportsystemClearlyidentifyyourboundaryTell us atime youagreed todisagreeGive a nicecomplementto the personnext to youDon'tabsorbother'sfeelingsDon'tapologize forsetting aboundaryHow doyouestablishboundariesYou are incharge ofyourchoicesFreeKnowyourvaluesBewareoversharingto everyoneUnderstandwhy youneed theboundaryTell us oneof yourstrongly heldbeliefsPreventisolationfrom otherswho canhelpAsk whatyou needat thistimeSay astrong"NO!"KnowyourlimitsDon't saywhat isnot trueIs yourfamily openwith theirfeelings?TrustyourintuitionDescribeyourpersonalbubbleClearlystate yourthoughts& feelingsAddressboundaryviolationsearlyTell us atime youcrossed aboundaryUse asupportsystemClearlyidentifyyourboundaryTell us atime youagreed todisagreeGive a nicecomplementto the personnext to youDon'tabsorbother'sfeelingsDon'tapologize forsetting aboundaryHow doyouestablishboundariesYou are incharge ofyourchoicesFreeKnowyourvaluesBewareoversharingto everyoneUnderstandwhy youneed theboundaryTell us oneof yourstrongly heldbeliefsPreventisolationfrom otherswho canhelpAsk whatyou needat thistimeSay astrong"NO!"Knowyourlimits

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don't say what is not true
  2. Is your family open with their feelings?
  3. Trust your intuition
  4. Describe your personal bubble
  5. Clearly state your thoughts & feelings
  6. Address boundary violations early
  7. Tell us a time you crossed a boundary
  8. Use a support system
  9. Clearly identify your boundary
  10. Tell us a time you agreed to disagree
  11. Give a nice complement to the person next to you
  12. Don't absorb other's feelings
  13. Don't apologize for setting a boundary
  14. How do you establish boundaries
  15. You are in charge of your choices
  16. Free
  17. Know your values
  18. Beware oversharing to everyone
  19. Understand why you need the boundary
  20. Tell us one of your strongly held beliefs
  21. Prevent isolation from others who can help
  22. Ask what you need at this time
  23. Say a strong "NO!"
  24. Know your limits