Preventisolationfrom otherswho canhelpUse asupportsystemUnderstandwhy youneed theboundarySay astrong"NO!"AddressboundaryviolationsearlyYou are incharge ofyourchoicesIs yourfamily openwith theirfeelings?DescribeyourpersonalbubbleGive a nicecomplementto the personnext to youKnowyourvaluesBewareoversharingto everyoneTell us oneof yourstrongly heldbeliefsTell us atime youagreed todisagreeFreeAsk whatyou needat thistimeDon'tabsorbother'sfeelingsDon'tapologize forsetting aboundaryDon't saywhat isnot trueClearlystate yourthoughts& feelingsTrustyourintuitionHow doyouestablishboundariesClearlyidentifyyourboundaryKnowyourlimitsTell us atime youcrossed aboundaryPreventisolationfrom otherswho canhelpUse asupportsystemUnderstandwhy youneed theboundarySay astrong"NO!"AddressboundaryviolationsearlyYou are incharge ofyourchoicesIs yourfamily openwith theirfeelings?DescribeyourpersonalbubbleGive a nicecomplementto the personnext to youKnowyourvaluesBewareoversharingto everyoneTell us oneof yourstrongly heldbeliefsTell us atime youagreed todisagreeFreeAsk whatyou needat thistimeDon'tabsorbother'sfeelingsDon'tapologize forsetting aboundaryDon't saywhat isnot trueClearlystate yourthoughts& feelingsTrustyourintuitionHow doyouestablishboundariesClearlyidentifyyourboundaryKnowyourlimitsTell us atime youcrossed aboundary

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Prevent isolation from others who can help
  2. Use a support system
  3. Understand why you need the boundary
  4. Say a strong "NO!"
  5. Address boundary violations early
  6. You are in charge of your choices
  7. Is your family open with their feelings?
  8. Describe your personal bubble
  9. Give a nice complement to the person next to you
  10. Know your values
  11. Beware oversharing to everyone
  12. Tell us one of your strongly held beliefs
  13. Tell us a time you agreed to disagree
  14. Free
  15. Ask what you need at this time
  16. Don't absorb other's feelings
  17. Don't apologize for setting a boundary
  18. Don't say what is not true
  19. Clearly state your thoughts & feelings
  20. Trust your intuition
  21. How do you establish boundaries
  22. Clearly identify your boundary
  23. Know your limits
  24. Tell us a time you crossed a boundary