DescribeyourpersonalbubbleUnderstandwhy youneed theboundaryAsk whatyou needat thistimeDon't saywhat isnot trueKnowyourvaluesGive a nicecomplementto the personnext to youKnowyourlimitsSay astrong"NO!"AddressboundaryviolationsearlyPreventisolationfrom otherswho canhelpClearlyidentifyyourboundaryTell us atime youcrossed aboundaryTell us oneof yourstrongly heldbeliefsUse asupportsystemDon'tapologize forsetting aboundaryIs yourfamily openwith theirfeelings?Bewareoversharingto everyoneTell us atime youagreed todisagreeDon'tabsorbother'sfeelingsYou are incharge ofyourchoicesFreeClearlystate yourthoughts& feelingsTrustyourintuitionHow doyouestablishboundariesDescribeyourpersonalbubbleUnderstandwhy youneed theboundaryAsk whatyou needat thistimeDon't saywhat isnot trueKnowyourvaluesGive a nicecomplementto the personnext to youKnowyourlimitsSay astrong"NO!"AddressboundaryviolationsearlyPreventisolationfrom otherswho canhelpClearlyidentifyyourboundaryTell us atime youcrossed aboundaryTell us oneof yourstrongly heldbeliefsUse asupportsystemDon'tapologize forsetting aboundaryIs yourfamily openwith theirfeelings?Bewareoversharingto everyoneTell us atime youagreed todisagreeDon'tabsorbother'sfeelingsYou are incharge ofyourchoicesFreeClearlystate yourthoughts& feelingsTrustyourintuitionHow doyouestablishboundaries

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Describe your personal bubble
  2. Understand why you need the boundary
  3. Ask what you need at this time
  4. Don't say what is not true
  5. Know your values
  6. Give a nice complement to the person next to you
  7. Know your limits
  8. Say a strong "NO!"
  9. Address boundary violations early
  10. Prevent isolation from others who can help
  11. Clearly identify your boundary
  12. Tell us a time you crossed a boundary
  13. Tell us one of your strongly held beliefs
  14. Use a support system
  15. Don't apologize for setting a boundary
  16. Is your family open with their feelings?
  17. Beware oversharing to everyone
  18. Tell us a time you agreed to disagree
  19. Don't absorb other's feelings
  20. You are in charge of your choices
  21. Free
  22. Clearly state your thoughts & feelings
  23. Trust your intuition
  24. How do you establish boundaries