Don't saywhat isnot trueYou are incharge ofyourchoicesGive a nicecomplementto the personnext to youClearlyidentifyyourboundaryUnderstandwhy youneed theboundaryKnowyourlimitsBewareoversharingto everyoneDon'tapologize forsetting aboundaryTell us atime youagreed todisagreeIs yourfamily openwith theirfeelings?Say astrong"NO!"Preventisolationfrom otherswho canhelpTell us atime youcrossed aboundaryDon'tabsorbother'sfeelingsDescribeyourpersonalbubbleAsk whatyou needat thistimeTell us oneof yourstrongly heldbeliefsHow doyouestablishboundariesUse asupportsystemFreeClearlystate yourthoughts& feelingsTrustyourintuitionKnowyourvaluesAddressboundaryviolationsearlyDon't saywhat isnot trueYou are incharge ofyourchoicesGive a nicecomplementto the personnext to youClearlyidentifyyourboundaryUnderstandwhy youneed theboundaryKnowyourlimitsBewareoversharingto everyoneDon'tapologize forsetting aboundaryTell us atime youagreed todisagreeIs yourfamily openwith theirfeelings?Say astrong"NO!"Preventisolationfrom otherswho canhelpTell us atime youcrossed aboundaryDon'tabsorbother'sfeelingsDescribeyourpersonalbubbleAsk whatyou needat thistimeTell us oneof yourstrongly heldbeliefsHow doyouestablishboundariesUse asupportsystemFreeClearlystate yourthoughts& feelingsTrustyourintuitionKnowyourvaluesAddressboundaryviolationsearly

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don't say what is not true
  2. You are in charge of your choices
  3. Give a nice complement to the person next to you
  4. Clearly identify your boundary
  5. Understand why you need the boundary
  6. Know your limits
  7. Beware oversharing to everyone
  8. Don't apologize for setting a boundary
  9. Tell us a time you agreed to disagree
  10. Is your family open with their feelings?
  11. Say a strong "NO!"
  12. Prevent isolation from others who can help
  13. Tell us a time you crossed a boundary
  14. Don't absorb other's feelings
  15. Describe your personal bubble
  16. Ask what you need at this time
  17. Tell us one of your strongly held beliefs
  18. How do you establish boundaries
  19. Use a support system
  20. Free
  21. Clearly state your thoughts & feelings
  22. Trust your intuition
  23. Know your values
  24. Address boundary violations early