Timegoes bytoo slowMonoallocishetNormativityMaintaina sleepscheduleUselessadviceFatphobicbullshit"Pain isin thebrain"Treatyourself~Changeyourdiet!Mindfullness!!!LowFODMAPSDiscussing"flair ups/baddays" as ifpain isn'tconstantExercise!!Uncomfortable,AwkwardSilenceCisBullshitWasteof mydayTalk toppl abtyour painMentalhealth isimportantDon't usetechnologytoomuch/beforebed!LearnednothingnewBreathingTechniques!!!"Our brainsare morepowerfulthan youthink!""Pain isactuallynotsimple!"Pick upahobbyTechnicalDifficultiesTimegoes bytoo slowMonoallocishetNormativityMaintaina sleepscheduleUselessadviceFatphobicbullshit"Pain isin thebrain"Treatyourself~Changeyourdiet!Mindfullness!!!LowFODMAPSDiscussing"flair ups/baddays" as ifpain isn'tconstantExercise!!Uncomfortable,AwkwardSilenceCisBullshitWasteof mydayTalk toppl abtyour painMentalhealth isimportantDon't usetechnologytoomuch/beforebed!LearnednothingnewBreathingTechniques!!!"Our brainsare morepowerfulthan youthink!""Pain isactuallynotsimple!"Pick upahobbyTechnicalDifficulties

Unhelpful Pain Support Group Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Time goes by too slow
  2. Monoallocishet Normativity
  3. Maintain a sleep schedule
  4. Useless advice
  5. Fatphobic bullshit
  6. "Pain is in the brain"
  7. Treat yourself~
  8. Change your diet!
  9. Mindfullness!!!
  10. Low FODMAPS
  11. Discussing "flair ups/bad days" as if pain isn't constant
  12. Exercise!!
  13. Uncomfortable, Awkward Silence
  14. Cis Bullshit
  15. Waste of my day
  16. Talk to ppl abt your pain
  17. Mental health is important
  18. Don't use technology too much/before bed!
  19. Learned nothing new
  20. Breathing Techniques!!!
  21. "Our brains are more powerful than you think!"
  22. "Pain is actually not simple!"
  23. Pick up a hobby
  24. Technical Difficulties