Mentalhealth isimportantUselessadviceLowFODMAPSLearnednothingnewTalk toppl abtyour painChangeyourdiet!Discussing"flair ups/baddays" as ifpain isn'tconstantMindfullness!!!Don't usetechnologytoomuch/beforebed!FatphobicbullshitCisBullshitWasteof mydayMaintaina sleepscheduleBreathingTechniques!!!"Our brainsare morepowerfulthan youthink!""Pain isin thebrain"MonoallocishetNormativityTechnicalDifficultiesExercise!!Treatyourself~Uncomfortable,AwkwardSilence"Pain isactuallynotsimple!"Pick upahobbyTimegoes bytoo slowMentalhealth isimportantUselessadviceLowFODMAPSLearnednothingnewTalk toppl abtyour painChangeyourdiet!Discussing"flair ups/baddays" as ifpain isn'tconstantMindfullness!!!Don't usetechnologytoomuch/beforebed!FatphobicbullshitCisBullshitWasteof mydayMaintaina sleepscheduleBreathingTechniques!!!"Our brainsare morepowerfulthan youthink!""Pain isin thebrain"MonoallocishetNormativityTechnicalDifficultiesExercise!!Treatyourself~Uncomfortable,AwkwardSilence"Pain isactuallynotsimple!"Pick upahobbyTimegoes bytoo slow

Unhelpful Pain Support Group Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mental health is important
  2. Useless advice
  3. Low FODMAPS
  4. Learned nothing new
  5. Talk to ppl abt your pain
  6. Change your diet!
  7. Discussing "flair ups/bad days" as if pain isn't constant
  8. Mindfullness!!!
  9. Don't use technology too much/before bed!
  10. Fatphobic bullshit
  11. Cis Bullshit
  12. Waste of my day
  13. Maintain a sleep schedule
  14. Breathing Techniques!!!
  15. "Our brains are more powerful than you think!"
  16. "Pain is in the brain"
  17. Monoallocishet Normativity
  18. Technical Difficulties
  19. Exercise!!
  20. Treat yourself~
  21. Uncomfortable, Awkward Silence
  22. "Pain is actually not simple!"
  23. Pick up a hobby
  24. Time goes by too slow