Uncomfortable,AwkwardSilenceMaintaina sleepscheduleFatphobicbullshitUselessadvicePick upahobbyMindfullness!!!Wasteof mydayMonoallocishetNormativityDiscussing"flair ups/baddays" as ifpain isn'tconstantExercise!!BreathingTechniques!!!Timegoes bytoo slowTreatyourself~Talk toppl abtyour painMentalhealth isimportantCisBullshitLowFODMAPSDon't usetechnologytoomuch/beforebed!Changeyourdiet!"Pain isin thebrain""Our brainsare morepowerfulthan youthink!"LearnednothingnewTechnicalDifficulties"Pain isactuallynotsimple!"Uncomfortable,AwkwardSilenceMaintaina sleepscheduleFatphobicbullshitUselessadvicePick upahobbyMindfullness!!!Wasteof mydayMonoallocishetNormativityDiscussing"flair ups/baddays" as ifpain isn'tconstantExercise!!BreathingTechniques!!!Timegoes bytoo slowTreatyourself~Talk toppl abtyour painMentalhealth isimportantCisBullshitLowFODMAPSDon't usetechnologytoomuch/beforebed!Changeyourdiet!"Pain isin thebrain""Our brainsare morepowerfulthan youthink!"LearnednothingnewTechnicalDifficulties"Pain isactuallynotsimple!"

Unhelpful Pain Support Group Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Uncomfortable, Awkward Silence
  2. Maintain a sleep schedule
  3. Fatphobic bullshit
  4. Useless advice
  5. Pick up a hobby
  6. Mindfullness!!!
  7. Waste of my day
  8. Monoallocishet Normativity
  9. Discussing "flair ups/bad days" as if pain isn't constant
  10. Exercise!!
  11. Breathing Techniques!!!
  12. Time goes by too slow
  13. Treat yourself~
  14. Talk to ppl abt your pain
  15. Mental health is important
  16. Cis Bullshit
  17. Low FODMAPS
  18. Don't use technology too much/before bed!
  19. Change your diet!
  20. "Pain is in the brain"
  21. "Our brains are more powerful than you think!"
  22. Learned nothing new
  23. Technical Difficulties
  24. "Pain is actually not simple!"