ForgiveyourselfTake adeepbreathSharesomethingyou areproud ofAsk forhelpRememberto rewardyourselfExpressfeelingsBe kindtoyourselfSet agoalReadsomethinginspirationalHelpsomeoneIdentify anew skillor hobbyto tryForgivesomeoneTellyourself"it's okay"Committo agoalChallengelimitingbeliefsSharehow youpamperyourselfGiveyourself acomplimentDo not beafraid tohave biggoalsRemindyourselfyou areenoughApologizeto yourselfforharshnessShare oneof yourstrengthsCombat anegativethoughtShare yourfavoritecoping skillAccept afailure aspart ofgrowthForgiveyourselfTake adeepbreathSharesomethingyou areproud ofAsk forhelpRememberto rewardyourselfExpressfeelingsBe kindtoyourselfSet agoalReadsomethinginspirationalHelpsomeoneIdentify anew skillor hobbyto tryForgivesomeoneTellyourself"it's okay"Committo agoalChallengelimitingbeliefsSharehow youpamperyourselfGiveyourself acomplimentDo not beafraid tohave biggoalsRemindyourselfyou areenoughApologizeto yourselfforharshnessShare oneof yourstrengthsCombat anegativethoughtShare yourfavoritecoping skillAccept afailure aspart ofgrowth

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forgive yourself
  2. Take a deep breath
  3. Share something you are proud of
  4. Ask for help
  5. Remember to reward yourself
  6. Express feelings
  7. Be kind to yourself
  8. Set a goal
  9. Read something inspirational
  10. Help someone
  11. Identify a new skill or hobby to try
  12. Forgive someone
  13. Tell yourself "it's okay"
  14. Commit to a goal
  15. Challenge limiting beliefs
  16. Share how you pamper yourself
  17. Give yourself a compliment
  18. Do not be afraid to have big goals
  19. Remind yourself you are enough
  20. Apologize to yourself for harshness
  21. Share one of your strengths
  22. Combat a negative thought
  23. Share your favorite coping skill
  24. Accept a failure as part of growth