ChallengelimitingbeliefsSharehow youpamperyourselfTellyourself"it's okay"Ask forhelpDo not beafraid tohave biggoalsRememberto rewardyourselfExpressfeelingsApologizeto yourselfforharshnessAccept afailure aspart ofgrowthShare oneof yourstrengthsForgivesomeoneReadsomethinginspirationalBe kindtoyourselfIdentify anew skillor hobbyto tryForgiveyourselfCommitto agoalRemindyourselfyou areenoughSet agoalHelpsomeoneShare yourfavoritecoping skillGiveyourself acomplimentSharesomethingyou areproud ofTake adeepbreathCombat anegativethoughtChallengelimitingbeliefsSharehow youpamperyourselfTellyourself"it's okay"Ask forhelpDo not beafraid tohave biggoalsRememberto rewardyourselfExpressfeelingsApologizeto yourselfforharshnessAccept afailure aspart ofgrowthShare oneof yourstrengthsForgivesomeoneReadsomethinginspirationalBe kindtoyourselfIdentify anew skillor hobbyto tryForgiveyourselfCommitto agoalRemindyourselfyou areenoughSet agoalHelpsomeoneShare yourfavoritecoping skillGiveyourself acomplimentSharesomethingyou areproud ofTake adeepbreathCombat anegativethought

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Challenge limiting beliefs
  2. Share how you pamper yourself
  3. Tell yourself "it's okay"
  4. Ask for help
  5. Do not be afraid to have big goals
  6. Remember to reward yourself
  7. Express feelings
  8. Apologize to yourself for harshness
  9. Accept a failure as part of growth
  10. Share one of your strengths
  11. Forgive someone
  12. Read something inspirational
  13. Be kind to yourself
  14. Identify a new skill or hobby to try
  15. Forgive yourself
  16. Commit to a goal
  17. Remind yourself you are enough
  18. Set a goal
  19. Help someone
  20. Share your favorite coping skill
  21. Give yourself a compliment
  22. Share something you are proud of
  23. Take a deep breath
  24. Combat a negative thought