Committo agoalAsk forhelpIdentify anew skillor hobbyto tryTellyourself"it's okay"ForgiveyourselfRememberto rewardyourselfAccept afailure aspart ofgrowthHelpsomeoneSet agoalShare yourfavoritecoping skillSharesomethingyou areproud ofForgivesomeoneDo not beafraid tohave biggoalsBe kindtoyourselfGiveyourself acomplimentExpressfeelingsApologizeto yourselfforharshnessShare oneof yourstrengthsRemindyourselfyou areenoughChallengelimitingbeliefsSharehow youpamperyourselfReadsomethinginspirationalCombat anegativethoughtTake adeepbreathCommitto agoalAsk forhelpIdentify anew skillor hobbyto tryTellyourself"it's okay"ForgiveyourselfRememberto rewardyourselfAccept afailure aspart ofgrowthHelpsomeoneSet agoalShare yourfavoritecoping skillSharesomethingyou areproud ofForgivesomeoneDo not beafraid tohave biggoalsBe kindtoyourselfGiveyourself acomplimentExpressfeelingsApologizeto yourselfforharshnessShare oneof yourstrengthsRemindyourselfyou areenoughChallengelimitingbeliefsSharehow youpamperyourselfReadsomethinginspirationalCombat anegativethoughtTake adeepbreath

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Commit to a goal
  2. Ask for help
  3. Identify a new skill or hobby to try
  4. Tell yourself "it's okay"
  5. Forgive yourself
  6. Remember to reward yourself
  7. Accept a failure as part of growth
  8. Help someone
  9. Set a goal
  10. Share your favorite coping skill
  11. Share something you are proud of
  12. Forgive someone
  13. Do not be afraid to have big goals
  14. Be kind to yourself
  15. Give yourself a compliment
  16. Express feelings
  17. Apologize to yourself for harshness
  18. Share one of your strengths
  19. Remind yourself you are enough
  20. Challenge limiting beliefs
  21. Share how you pamper yourself
  22. Read something inspirational
  23. Combat a negative thought
  24. Take a deep breath