Identify anew skillor hobbyto tryHelpsomeoneRemindyourselfyou areenoughReadsomethinginspirationalSet agoalShare yourfavoritecoping skillForgiveyourselfRememberto rewardyourselfTake adeepbreathAsk forhelpSharehow youpamperyourselfSharesomethingyou areproud ofForgivesomeoneChallengelimitingbeliefsDo not beafraid tohave biggoalsBe kindtoyourselfGiveyourself acomplimentApologizeto yourselfforharshnessCombat anegativethoughtExpressfeelingsAccept afailure aspart ofgrowthCommitto agoalTellyourself"it's okay"Share oneof yourstrengthsIdentify anew skillor hobbyto tryHelpsomeoneRemindyourselfyou areenoughReadsomethinginspirationalSet agoalShare yourfavoritecoping skillForgiveyourselfRememberto rewardyourselfTake adeepbreathAsk forhelpSharehow youpamperyourselfSharesomethingyou areproud ofForgivesomeoneChallengelimitingbeliefsDo not beafraid tohave biggoalsBe kindtoyourselfGiveyourself acomplimentApologizeto yourselfforharshnessCombat anegativethoughtExpressfeelingsAccept afailure aspart ofgrowthCommitto agoalTellyourself"it's okay"Share oneof yourstrengths

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Identify a new skill or hobby to try
  2. Help someone
  3. Remind yourself you are enough
  4. Read something inspirational
  5. Set a goal
  6. Share your favorite coping skill
  7. Forgive yourself
  8. Remember to reward yourself
  9. Take a deep breath
  10. Ask for help
  11. Share how you pamper yourself
  12. Share something you are proud of
  13. Forgive someone
  14. Challenge limiting beliefs
  15. Do not be afraid to have big goals
  16. Be kind to yourself
  17. Give yourself a compliment
  18. Apologize to yourself for harshness
  19. Combat a negative thought
  20. Express feelings
  21. Accept a failure as part of growth
  22. Commit to a goal
  23. Tell yourself "it's okay"
  24. Share one of your strengths