Ask forhelpRememberto rewardyourselfApologizeto yourselfforharshnessCombat anegativethoughtShare oneof yourstrengthsHelpsomeoneRemindyourselfyou areenoughSet agoalSharesomethingyou areproud ofTellyourself"it's okay"ExpressfeelingsIdentify anew skillor hobbyto tryAccept afailure aspart ofgrowthReadsomethinginspirationalGiveyourself acomplimentTake adeepbreathBe kindtoyourselfDo not beafraid tohave biggoalsSharehow youpamperyourselfForgivesomeoneForgiveyourselfCommitto agoalShare yourfavoritecoping skillChallengelimitingbeliefsAsk forhelpRememberto rewardyourselfApologizeto yourselfforharshnessCombat anegativethoughtShare oneof yourstrengthsHelpsomeoneRemindyourselfyou areenoughSet agoalSharesomethingyou areproud ofTellyourself"it's okay"ExpressfeelingsIdentify anew skillor hobbyto tryAccept afailure aspart ofgrowthReadsomethinginspirationalGiveyourself acomplimentTake adeepbreathBe kindtoyourselfDo not beafraid tohave biggoalsSharehow youpamperyourselfForgivesomeoneForgiveyourselfCommitto agoalShare yourfavoritecoping skillChallengelimitingbeliefs

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Remember to reward yourself
  3. Apologize to yourself for harshness
  4. Combat a negative thought
  5. Share one of your strengths
  6. Help someone
  7. Remind yourself you are enough
  8. Set a goal
  9. Share something you are proud of
  10. Tell yourself "it's okay"
  11. Express feelings
  12. Identify a new skill or hobby to try
  13. Accept a failure as part of growth
  14. Read something inspirational
  15. Give yourself a compliment
  16. Take a deep breath
  17. Be kind to yourself
  18. Do not be afraid to have big goals
  19. Share how you pamper yourself
  20. Forgive someone
  21. Forgive yourself
  22. Commit to a goal
  23. Share your favorite coping skill
  24. Challenge limiting beliefs