Ask forhelpGiveyourself acomplimentTake adeepbreathForgiveyourselfChallengelimitingbeliefsDo not beafraid tohave biggoalsBe kindtoyourselfCombat anegativethoughtReadsomethinginspirationalRemindyourselfyou areenoughHelpsomeoneSharesomethingyou areproud ofCommitto agoalForgivesomeoneAccept afailure aspart ofgrowthExpressfeelingsIdentify anew skillor hobbyto tryApologizeto yourselfforharshnessRememberto rewardyourselfTellyourself"it's okay"Share oneof yourstrengthsShare yourfavoritecoping skillSharehow youpamperyourselfSet agoalAsk forhelpGiveyourself acomplimentTake adeepbreathForgiveyourselfChallengelimitingbeliefsDo not beafraid tohave biggoalsBe kindtoyourselfCombat anegativethoughtReadsomethinginspirationalRemindyourselfyou areenoughHelpsomeoneSharesomethingyou areproud ofCommitto agoalForgivesomeoneAccept afailure aspart ofgrowthExpressfeelingsIdentify anew skillor hobbyto tryApologizeto yourselfforharshnessRememberto rewardyourselfTellyourself"it's okay"Share oneof yourstrengthsShare yourfavoritecoping skillSharehow youpamperyourselfSet agoal

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Give yourself a compliment
  3. Take a deep breath
  4. Forgive yourself
  5. Challenge limiting beliefs
  6. Do not be afraid to have big goals
  7. Be kind to yourself
  8. Combat a negative thought
  9. Read something inspirational
  10. Remind yourself you are enough
  11. Help someone
  12. Share something you are proud of
  13. Commit to a goal
  14. Forgive someone
  15. Accept a failure as part of growth
  16. Express feelings
  17. Identify a new skill or hobby to try
  18. Apologize to yourself for harshness
  19. Remember to reward yourself
  20. Tell yourself "it's okay"
  21. Share one of your strengths
  22. Share your favorite coping skill
  23. Share how you pamper yourself
  24. Set a goal