ChallengelimitingbeliefsHelpsomeoneCombat anegativethoughtForgiveyourselfShare yourfavoritecoping skillForgivesomeoneReadsomethinginspirationalGiveyourself acomplimentTake adeepbreathDo not beafraid tohave biggoalsAsk forhelpIdentify anew skillor hobbyto tryApologizeto yourselfforharshnessExpressfeelingsRememberto rewardyourselfAccept afailure aspart ofgrowthSet agoalRemindyourselfyou areenoughSharehow youpamperyourselfBe kindtoyourselfShare oneof yourstrengthsCommitto agoalSharesomethingyou areproud ofTellyourself"it's okay"ChallengelimitingbeliefsHelpsomeoneCombat anegativethoughtForgiveyourselfShare yourfavoritecoping skillForgivesomeoneReadsomethinginspirationalGiveyourself acomplimentTake adeepbreathDo not beafraid tohave biggoalsAsk forhelpIdentify anew skillor hobbyto tryApologizeto yourselfforharshnessExpressfeelingsRememberto rewardyourselfAccept afailure aspart ofgrowthSet agoalRemindyourselfyou areenoughSharehow youpamperyourselfBe kindtoyourselfShare oneof yourstrengthsCommitto agoalSharesomethingyou areproud ofTellyourself"it's okay"

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Challenge limiting beliefs
  2. Help someone
  3. Combat a negative thought
  4. Forgive yourself
  5. Share your favorite coping skill
  6. Forgive someone
  7. Read something inspirational
  8. Give yourself a compliment
  9. Take a deep breath
  10. Do not be afraid to have big goals
  11. Ask for help
  12. Identify a new skill or hobby to try
  13. Apologize to yourself for harshness
  14. Express feelings
  15. Remember to reward yourself
  16. Accept a failure as part of growth
  17. Set a goal
  18. Remind yourself you are enough
  19. Share how you pamper yourself
  20. Be kind to yourself
  21. Share one of your strengths
  22. Commit to a goal
  23. Share something you are proud of
  24. Tell yourself "it's okay"