Sharesomethingyou areproud ofRememberto rewardyourselfBe kindtoyourselfCommitto agoalDo not beafraid tohave biggoalsTake adeepbreathIdentify anew skillor hobbyto tryRemindyourselfyou areenoughApologizeto yourselfforharshnessShare yourfavoritecoping skillReadsomethinginspirationalAccept afailure aspart ofgrowthShare oneof yourstrengthsTellyourself"it's okay"HelpsomeoneAsk forhelpCombat anegativethoughtForgiveyourselfChallengelimitingbeliefsExpressfeelingsSet agoalGiveyourself acomplimentForgivesomeoneSharehow youpamperyourselfSharesomethingyou areproud ofRememberto rewardyourselfBe kindtoyourselfCommitto agoalDo not beafraid tohave biggoalsTake adeepbreathIdentify anew skillor hobbyto tryRemindyourselfyou areenoughApologizeto yourselfforharshnessShare yourfavoritecoping skillReadsomethinginspirationalAccept afailure aspart ofgrowthShare oneof yourstrengthsTellyourself"it's okay"HelpsomeoneAsk forhelpCombat anegativethoughtForgiveyourselfChallengelimitingbeliefsExpressfeelingsSet agoalGiveyourself acomplimentForgivesomeoneSharehow youpamperyourself

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share something you are proud of
  2. Remember to reward yourself
  3. Be kind to yourself
  4. Commit to a goal
  5. Do not be afraid to have big goals
  6. Take a deep breath
  7. Identify a new skill or hobby to try
  8. Remind yourself you are enough
  9. Apologize to yourself for harshness
  10. Share your favorite coping skill
  11. Read something inspirational
  12. Accept a failure as part of growth
  13. Share one of your strengths
  14. Tell yourself "it's okay"
  15. Help someone
  16. Ask for help
  17. Combat a negative thought
  18. Forgive yourself
  19. Challenge limiting beliefs
  20. Express feelings
  21. Set a goal
  22. Give yourself a compliment
  23. Forgive someone
  24. Share how you pamper yourself