Sharesomethingyou areproud ofApologizeto yourselfforharshnessAccept afailure aspart ofgrowthIdentify anew skillor hobbyto tryRememberto rewardyourselfTake adeepbreathHelpsomeoneExpressfeelingsRemindyourselfyou areenoughShare yourfavoritecoping skillAsk forhelpForgivesomeoneDo not beafraid tohave biggoalsTellyourself"it's okay"ReadsomethinginspirationalChallengelimitingbeliefsShare oneof yourstrengthsCombat anegativethoughtGiveyourself acomplimentBe kindtoyourselfSharehow youpamperyourselfSet agoalCommitto agoalForgiveyourselfSharesomethingyou areproud ofApologizeto yourselfforharshnessAccept afailure aspart ofgrowthIdentify anew skillor hobbyto tryRememberto rewardyourselfTake adeepbreathHelpsomeoneExpressfeelingsRemindyourselfyou areenoughShare yourfavoritecoping skillAsk forhelpForgivesomeoneDo not beafraid tohave biggoalsTellyourself"it's okay"ReadsomethinginspirationalChallengelimitingbeliefsShare oneof yourstrengthsCombat anegativethoughtGiveyourself acomplimentBe kindtoyourselfSharehow youpamperyourselfSet agoalCommitto agoalForgiveyourself

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share something you are proud of
  2. Apologize to yourself for harshness
  3. Accept a failure as part of growth
  4. Identify a new skill or hobby to try
  5. Remember to reward yourself
  6. Take a deep breath
  7. Help someone
  8. Express feelings
  9. Remind yourself you are enough
  10. Share your favorite coping skill
  11. Ask for help
  12. Forgive someone
  13. Do not be afraid to have big goals
  14. Tell yourself "it's okay"
  15. Read something inspirational
  16. Challenge limiting beliefs
  17. Share one of your strengths
  18. Combat a negative thought
  19. Give yourself a compliment
  20. Be kind to yourself
  21. Share how you pamper yourself
  22. Set a goal
  23. Commit to a goal
  24. Forgive yourself