Set agoalCombat anegativethoughtSharehow youpamperyourselfForgiveyourselfRememberto rewardyourselfGiveyourself acomplimentIdentify anew skillor hobbyto tryAccept afailure aspart ofgrowthSharesomethingyou areproud ofTellyourself"it's okay"Do not beafraid tohave biggoalsTake adeepbreathCommitto agoalReadsomethinginspirationalRemindyourselfyou areenoughShare oneof yourstrengthsHelpsomeoneExpressfeelingsShare yourfavoritecoping skillBe kindtoyourselfApologizeto yourselfforharshnessAsk forhelpForgivesomeoneChallengelimitingbeliefsSet agoalCombat anegativethoughtSharehow youpamperyourselfForgiveyourselfRememberto rewardyourselfGiveyourself acomplimentIdentify anew skillor hobbyto tryAccept afailure aspart ofgrowthSharesomethingyou areproud ofTellyourself"it's okay"Do not beafraid tohave biggoalsTake adeepbreathCommitto agoalReadsomethinginspirationalRemindyourselfyou areenoughShare oneof yourstrengthsHelpsomeoneExpressfeelingsShare yourfavoritecoping skillBe kindtoyourselfApologizeto yourselfforharshnessAsk forhelpForgivesomeoneChallengelimitingbeliefs

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a goal
  2. Combat a negative thought
  3. Share how you pamper yourself
  4. Forgive yourself
  5. Remember to reward yourself
  6. Give yourself a compliment
  7. Identify a new skill or hobby to try
  8. Accept a failure as part of growth
  9. Share something you are proud of
  10. Tell yourself "it's okay"
  11. Do not be afraid to have big goals
  12. Take a deep breath
  13. Commit to a goal
  14. Read something inspirational
  15. Remind yourself you are enough
  16. Share one of your strengths
  17. Help someone
  18. Express feelings
  19. Share your favorite coping skill
  20. Be kind to yourself
  21. Apologize to yourself for harshness
  22. Ask for help
  23. Forgive someone
  24. Challenge limiting beliefs