Identify anew skillor hobbyto tryForgivesomeoneShare yourfavoritecoping skillCombat anegativethoughtTellyourself"it's okay"Sharesomethingyou areproud ofApologizeto yourselfforharshnessSet agoalCommitto agoalForgiveyourselfAsk forhelpChallengelimitingbeliefsShare oneof yourstrengthsRememberto rewardyourselfBe kindtoyourselfHelpsomeoneRemindyourselfyou areenoughGiveyourself acomplimentSharehow youpamperyourselfAccept afailure aspart ofgrowthReadsomethinginspirationalExpressfeelingsDo not beafraid tohave biggoalsTake adeepbreathIdentify anew skillor hobbyto tryForgivesomeoneShare yourfavoritecoping skillCombat anegativethoughtTellyourself"it's okay"Sharesomethingyou areproud ofApologizeto yourselfforharshnessSet agoalCommitto agoalForgiveyourselfAsk forhelpChallengelimitingbeliefsShare oneof yourstrengthsRememberto rewardyourselfBe kindtoyourselfHelpsomeoneRemindyourselfyou areenoughGiveyourself acomplimentSharehow youpamperyourselfAccept afailure aspart ofgrowthReadsomethinginspirationalExpressfeelingsDo not beafraid tohave biggoalsTake adeepbreath

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Identify a new skill or hobby to try
  2. Forgive someone
  3. Share your favorite coping skill
  4. Combat a negative thought
  5. Tell yourself "it's okay"
  6. Share something you are proud of
  7. Apologize to yourself for harshness
  8. Set a goal
  9. Commit to a goal
  10. Forgive yourself
  11. Ask for help
  12. Challenge limiting beliefs
  13. Share one of your strengths
  14. Remember to reward yourself
  15. Be kind to yourself
  16. Help someone
  17. Remind yourself you are enough
  18. Give yourself a compliment
  19. Share how you pamper yourself
  20. Accept a failure as part of growth
  21. Read something inspirational
  22. Express feelings
  23. Do not be afraid to have big goals
  24. Take a deep breath