Apologizeto yourselfforharshnessHelpsomeoneTellyourself"it's okay"ForgiveyourselfAccept afailure aspart ofgrowthShare oneof yourstrengthsForgivesomeoneShare yourfavoritecoping skillAsk forhelpDo not beafraid tohave biggoalsSharesomethingyou areproud ofBe kindtoyourselfChallengelimitingbeliefsRemindyourselfyou areenoughReadsomethinginspirationalGiveyourself acomplimentIdentify anew skillor hobbyto tryCombat anegativethoughtTake adeepbreathSet agoalSharehow youpamperyourselfRememberto rewardyourselfExpressfeelingsCommitto agoalApologizeto yourselfforharshnessHelpsomeoneTellyourself"it's okay"ForgiveyourselfAccept afailure aspart ofgrowthShare oneof yourstrengthsForgivesomeoneShare yourfavoritecoping skillAsk forhelpDo not beafraid tohave biggoalsSharesomethingyou areproud ofBe kindtoyourselfChallengelimitingbeliefsRemindyourselfyou areenoughReadsomethinginspirationalGiveyourself acomplimentIdentify anew skillor hobbyto tryCombat anegativethoughtTake adeepbreathSet agoalSharehow youpamperyourselfRememberto rewardyourselfExpressfeelingsCommitto agoal

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Apologize to yourself for harshness
  2. Help someone
  3. Tell yourself "it's okay"
  4. Forgive yourself
  5. Accept a failure as part of growth
  6. Share one of your strengths
  7. Forgive someone
  8. Share your favorite coping skill
  9. Ask for help
  10. Do not be afraid to have big goals
  11. Share something you are proud of
  12. Be kind to yourself
  13. Challenge limiting beliefs
  14. Remind yourself you are enough
  15. Read something inspirational
  16. Give yourself a compliment
  17. Identify a new skill or hobby to try
  18. Combat a negative thought
  19. Take a deep breath
  20. Set a goal
  21. Share how you pamper yourself
  22. Remember to reward yourself
  23. Express feelings
  24. Commit to a goal