Apologizeto yourselfforharshnessRememberto rewardyourselfExpressfeelingsSet agoalSharehow youpamperyourselfTellyourself"it's okay"Share yourfavoritecoping skillReadsomethinginspirationalAsk forhelpSharesomethingyou areproud ofTake adeepbreathHelpsomeoneAccept afailure aspart ofgrowthForgiveyourselfIdentify anew skillor hobbyto tryChallengelimitingbeliefsGiveyourself acomplimentCommitto agoalCombat anegativethoughtBe kindtoyourselfRemindyourselfyou areenoughForgivesomeoneDo not beafraid tohave biggoalsShare oneof yourstrengthsApologizeto yourselfforharshnessRememberto rewardyourselfExpressfeelingsSet agoalSharehow youpamperyourselfTellyourself"it's okay"Share yourfavoritecoping skillReadsomethinginspirationalAsk forhelpSharesomethingyou areproud ofTake adeepbreathHelpsomeoneAccept afailure aspart ofgrowthForgiveyourselfIdentify anew skillor hobbyto tryChallengelimitingbeliefsGiveyourself acomplimentCommitto agoalCombat anegativethoughtBe kindtoyourselfRemindyourselfyou areenoughForgivesomeoneDo not beafraid tohave biggoalsShare oneof yourstrengths

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Apologize to yourself for harshness
  2. Remember to reward yourself
  3. Express feelings
  4. Set a goal
  5. Share how you pamper yourself
  6. Tell yourself "it's okay"
  7. Share your favorite coping skill
  8. Read something inspirational
  9. Ask for help
  10. Share something you are proud of
  11. Take a deep breath
  12. Help someone
  13. Accept a failure as part of growth
  14. Forgive yourself
  15. Identify a new skill or hobby to try
  16. Challenge limiting beliefs
  17. Give yourself a compliment
  18. Commit to a goal
  19. Combat a negative thought
  20. Be kind to yourself
  21. Remind yourself you are enough
  22. Forgive someone
  23. Do not be afraid to have big goals
  24. Share one of your strengths