Share yourfavoritecoping skillAsk forhelpReadsomethinginspirationalSharehow youpamperyourselfGiveyourself acomplimentRememberto rewardyourselfShare oneof yourstrengthsForgiveyourselfBe kindtoyourselfSharesomethingyou areproud ofTake adeepbreathAccept afailure aspart ofgrowthForgivesomeoneExpressfeelingsHelpsomeoneChallengelimitingbeliefsSet agoalDo not beafraid tohave biggoalsCombat anegativethoughtRemindyourselfyou areenoughApologizeto yourselfforharshnessCommitto agoalTellyourself"it's okay"Identify anew skillor hobbyto tryShare yourfavoritecoping skillAsk forhelpReadsomethinginspirationalSharehow youpamperyourselfGiveyourself acomplimentRememberto rewardyourselfShare oneof yourstrengthsForgiveyourselfBe kindtoyourselfSharesomethingyou areproud ofTake adeepbreathAccept afailure aspart ofgrowthForgivesomeoneExpressfeelingsHelpsomeoneChallengelimitingbeliefsSet agoalDo not beafraid tohave biggoalsCombat anegativethoughtRemindyourselfyou areenoughApologizeto yourselfforharshnessCommitto agoalTellyourself"it's okay"Identify anew skillor hobbyto try

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share your favorite coping skill
  2. Ask for help
  3. Read something inspirational
  4. Share how you pamper yourself
  5. Give yourself a compliment
  6. Remember to reward yourself
  7. Share one of your strengths
  8. Forgive yourself
  9. Be kind to yourself
  10. Share something you are proud of
  11. Take a deep breath
  12. Accept a failure as part of growth
  13. Forgive someone
  14. Express feelings
  15. Help someone
  16. Challenge limiting beliefs
  17. Set a goal
  18. Do not be afraid to have big goals
  19. Combat a negative thought
  20. Remind yourself you are enough
  21. Apologize to yourself for harshness
  22. Commit to a goal
  23. Tell yourself "it's okay"
  24. Identify a new skill or hobby to try