ForgivesomeoneTellyourself"it's okay"Combat anegativethoughtDo not beafraid tohave biggoalsShare oneof yourstrengthsSharehow youpamperyourselfAccept afailure aspart ofgrowthHelpsomeoneBe kindtoyourselfRemindyourselfyou areenoughCommitto agoalApologizeto yourselfforharshnessSharesomethingyou areproud ofForgiveyourselfIdentify anew skillor hobbyto tryGiveyourself acomplimentShare yourfavoritecoping skillChallengelimitingbeliefsSet agoalReadsomethinginspirationalAsk forhelpExpressfeelingsRememberto rewardyourselfTake adeepbreathForgivesomeoneTellyourself"it's okay"Combat anegativethoughtDo not beafraid tohave biggoalsShare oneof yourstrengthsSharehow youpamperyourselfAccept afailure aspart ofgrowthHelpsomeoneBe kindtoyourselfRemindyourselfyou areenoughCommitto agoalApologizeto yourselfforharshnessSharesomethingyou areproud ofForgiveyourselfIdentify anew skillor hobbyto tryGiveyourself acomplimentShare yourfavoritecoping skillChallengelimitingbeliefsSet agoalReadsomethinginspirationalAsk forhelpExpressfeelingsRememberto rewardyourselfTake adeepbreath

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forgive someone
  2. Tell yourself "it's okay"
  3. Combat a negative thought
  4. Do not be afraid to have big goals
  5. Share one of your strengths
  6. Share how you pamper yourself
  7. Accept a failure as part of growth
  8. Help someone
  9. Be kind to yourself
  10. Remind yourself you are enough
  11. Commit to a goal
  12. Apologize to yourself for harshness
  13. Share something you are proud of
  14. Forgive yourself
  15. Identify a new skill or hobby to try
  16. Give yourself a compliment
  17. Share your favorite coping skill
  18. Challenge limiting beliefs
  19. Set a goal
  20. Read something inspirational
  21. Ask for help
  22. Express feelings
  23. Remember to reward yourself
  24. Take a deep breath