Giveyourself acomplimentForgiveyourselfBe kindtoyourselfRemindyourselfyou areenoughSharehow youpamperyourselfAccept afailure aspart ofgrowthShare oneof yourstrengthsTellyourself"it's okay"Rememberto rewardyourselfSet agoalReadsomethinginspirationalChallengelimitingbeliefsSharesomethingyou areproud ofDo not beafraid tohave biggoalsExpressfeelingsForgivesomeoneTake adeepbreathCombat anegativethoughtApologizeto yourselfforharshnessCommitto agoalIdentify anew skillor hobbyto tryAsk forhelpHelpsomeoneShare yourfavoritecoping skillGiveyourself acomplimentForgiveyourselfBe kindtoyourselfRemindyourselfyou areenoughSharehow youpamperyourselfAccept afailure aspart ofgrowthShare oneof yourstrengthsTellyourself"it's okay"Rememberto rewardyourselfSet agoalReadsomethinginspirationalChallengelimitingbeliefsSharesomethingyou areproud ofDo not beafraid tohave biggoalsExpressfeelingsForgivesomeoneTake adeepbreathCombat anegativethoughtApologizeto yourselfforharshnessCommitto agoalIdentify anew skillor hobbyto tryAsk forhelpHelpsomeoneShare yourfavoritecoping skill

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself a compliment
  2. Forgive yourself
  3. Be kind to yourself
  4. Remind yourself you are enough
  5. Share how you pamper yourself
  6. Accept a failure as part of growth
  7. Share one of your strengths
  8. Tell yourself "it's okay"
  9. Remember to reward yourself
  10. Set a goal
  11. Read something inspirational
  12. Challenge limiting beliefs
  13. Share something you are proud of
  14. Do not be afraid to have big goals
  15. Express feelings
  16. Forgive someone
  17. Take a deep breath
  18. Combat a negative thought
  19. Apologize to yourself for harshness
  20. Commit to a goal
  21. Identify a new skill or hobby to try
  22. Ask for help
  23. Help someone
  24. Share your favorite coping skill