ReadsomethinginspirationalBe kindtoyourselfTellyourself"it's okay"ChallengelimitingbeliefsIdentify anew skillor hobbyto tryAccept afailure aspart ofgrowthHelpsomeoneForgivesomeoneSet agoalShare yourfavoritecoping skillGiveyourself acomplimentRemindyourselfyou areenoughExpressfeelingsSharehow youpamperyourselfForgiveyourselfAsk forhelpSharesomethingyou areproud ofShare oneof yourstrengthsApologizeto yourselfforharshnessCombat anegativethoughtCommitto agoalDo not beafraid tohave biggoalsRememberto rewardyourselfTake adeepbreathReadsomethinginspirationalBe kindtoyourselfTellyourself"it's okay"ChallengelimitingbeliefsIdentify anew skillor hobbyto tryAccept afailure aspart ofgrowthHelpsomeoneForgivesomeoneSet agoalShare yourfavoritecoping skillGiveyourself acomplimentRemindyourselfyou areenoughExpressfeelingsSharehow youpamperyourselfForgiveyourselfAsk forhelpSharesomethingyou areproud ofShare oneof yourstrengthsApologizeto yourselfforharshnessCombat anegativethoughtCommitto agoalDo not beafraid tohave biggoalsRememberto rewardyourselfTake adeepbreath

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read something inspirational
  2. Be kind to yourself
  3. Tell yourself "it's okay"
  4. Challenge limiting beliefs
  5. Identify a new skill or hobby to try
  6. Accept a failure as part of growth
  7. Help someone
  8. Forgive someone
  9. Set a goal
  10. Share your favorite coping skill
  11. Give yourself a compliment
  12. Remind yourself you are enough
  13. Express feelings
  14. Share how you pamper yourself
  15. Forgive yourself
  16. Ask for help
  17. Share something you are proud of
  18. Share one of your strengths
  19. Apologize to yourself for harshness
  20. Combat a negative thought
  21. Commit to a goal
  22. Do not be afraid to have big goals
  23. Remember to reward yourself
  24. Take a deep breath