Do not beafraid tohave biggoalsBe kindtoyourselfTellyourself"it's okay"Ask forhelpIdentify anew skillor hobbyto trySet agoalTake adeepbreathSharehow youpamperyourselfForgiveyourselfCommitto agoalGiveyourself acomplimentRemindyourselfyou areenoughRememberto rewardyourselfApologizeto yourselfforharshnessShare yourfavoritecoping skillHelpsomeoneForgivesomeoneCombat anegativethoughtShare oneof yourstrengthsReadsomethinginspirationalAccept afailure aspart ofgrowthExpressfeelingsSharesomethingyou areproud ofChallengelimitingbeliefsDo not beafraid tohave biggoalsBe kindtoyourselfTellyourself"it's okay"Ask forhelpIdentify anew skillor hobbyto trySet agoalTake adeepbreathSharehow youpamperyourselfForgiveyourselfCommitto agoalGiveyourself acomplimentRemindyourselfyou areenoughRememberto rewardyourselfApologizeto yourselfforharshnessShare yourfavoritecoping skillHelpsomeoneForgivesomeoneCombat anegativethoughtShare oneof yourstrengthsReadsomethinginspirationalAccept afailure aspart ofgrowthExpressfeelingsSharesomethingyou areproud ofChallengelimitingbeliefs

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do not be afraid to have big goals
  2. Be kind to yourself
  3. Tell yourself "it's okay"
  4. Ask for help
  5. Identify a new skill or hobby to try
  6. Set a goal
  7. Take a deep breath
  8. Share how you pamper yourself
  9. Forgive yourself
  10. Commit to a goal
  11. Give yourself a compliment
  12. Remind yourself you are enough
  13. Remember to reward yourself
  14. Apologize to yourself for harshness
  15. Share your favorite coping skill
  16. Help someone
  17. Forgive someone
  18. Combat a negative thought
  19. Share one of your strengths
  20. Read something inspirational
  21. Accept a failure as part of growth
  22. Express feelings
  23. Share something you are proud of
  24. Challenge limiting beliefs