ChallengelimitingbeliefsCommitto agoalExpressfeelingsForgiveyourselfGiveyourself acomplimentRemindyourselfyou areenoughAccept afailure aspart ofgrowthDo not beafraid tohave biggoalsSharesomethingyou areproud ofShare yourfavoritecoping skillIdentify anew skillor hobbyto tryTellyourself"it's okay"ForgivesomeoneHelpsomeoneCombat anegativethoughtSharehow youpamperyourselfTake adeepbreathRememberto rewardyourselfAsk forhelpSet agoalReadsomethinginspirationalBe kindtoyourselfShare oneof yourstrengthsApologizeto yourselfforharshnessChallengelimitingbeliefsCommitto agoalExpressfeelingsForgiveyourselfGiveyourself acomplimentRemindyourselfyou areenoughAccept afailure aspart ofgrowthDo not beafraid tohave biggoalsSharesomethingyou areproud ofShare yourfavoritecoping skillIdentify anew skillor hobbyto tryTellyourself"it's okay"ForgivesomeoneHelpsomeoneCombat anegativethoughtSharehow youpamperyourselfTake adeepbreathRememberto rewardyourselfAsk forhelpSet agoalReadsomethinginspirationalBe kindtoyourselfShare oneof yourstrengthsApologizeto yourselfforharshness

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Challenge limiting beliefs
  2. Commit to a goal
  3. Express feelings
  4. Forgive yourself
  5. Give yourself a compliment
  6. Remind yourself you are enough
  7. Accept a failure as part of growth
  8. Do not be afraid to have big goals
  9. Share something you are proud of
  10. Share your favorite coping skill
  11. Identify a new skill or hobby to try
  12. Tell yourself "it's okay"
  13. Forgive someone
  14. Help someone
  15. Combat a negative thought
  16. Share how you pamper yourself
  17. Take a deep breath
  18. Remember to reward yourself
  19. Ask for help
  20. Set a goal
  21. Read something inspirational
  22. Be kind to yourself
  23. Share one of your strengths
  24. Apologize to yourself for harshness