Remindyourselfyou areenoughAccept afailure aspart ofgrowthApologizeto yourselfforharshnessAsk forhelpRememberto rewardyourselfTellyourself"it's okay"ForgiveyourselfExpressfeelingsDo not beafraid tohave biggoalsTake adeepbreathIdentify anew skillor hobbyto tryHelpsomeoneReadsomethinginspirationalSharehow youpamperyourselfCombat anegativethoughtForgivesomeoneChallengelimitingbeliefsGiveyourself acomplimentBe kindtoyourselfShare oneof yourstrengthsSet agoalShare yourfavoritecoping skillSharesomethingyou areproud ofCommitto agoalRemindyourselfyou areenoughAccept afailure aspart ofgrowthApologizeto yourselfforharshnessAsk forhelpRememberto rewardyourselfTellyourself"it's okay"ForgiveyourselfExpressfeelingsDo not beafraid tohave biggoalsTake adeepbreathIdentify anew skillor hobbyto tryHelpsomeoneReadsomethinginspirationalSharehow youpamperyourselfCombat anegativethoughtForgivesomeoneChallengelimitingbeliefsGiveyourself acomplimentBe kindtoyourselfShare oneof yourstrengthsSet agoalShare yourfavoritecoping skillSharesomethingyou areproud ofCommitto agoal

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Remind yourself you are enough
  2. Accept a failure as part of growth
  3. Apologize to yourself for harshness
  4. Ask for help
  5. Remember to reward yourself
  6. Tell yourself "it's okay"
  7. Forgive yourself
  8. Express feelings
  9. Do not be afraid to have big goals
  10. Take a deep breath
  11. Identify a new skill or hobby to try
  12. Help someone
  13. Read something inspirational
  14. Share how you pamper yourself
  15. Combat a negative thought
  16. Forgive someone
  17. Challenge limiting beliefs
  18. Give yourself a compliment
  19. Be kind to yourself
  20. Share one of your strengths
  21. Set a goal
  22. Share your favorite coping skill
  23. Share something you are proud of
  24. Commit to a goal