Be kindtoyourselfCombat anegativethoughtSharehow youpamperyourselfAsk forhelpGiveyourself acomplimentShare yourfavoritecoping skillTellyourself"it's okay"ReadsomethinginspirationalSharesomethingyou areproud ofChallengelimitingbeliefsIdentify anew skillor hobbyto tryDo not beafraid tohave biggoalsCommitto agoalAccept afailure aspart ofgrowthForgiveyourselfHelpsomeoneTake adeepbreathRememberto rewardyourselfForgivesomeoneSet agoalExpressfeelingsShare oneof yourstrengthsRemindyourselfyou areenoughApologizeto yourselfforharshnessBe kindtoyourselfCombat anegativethoughtSharehow youpamperyourselfAsk forhelpGiveyourself acomplimentShare yourfavoritecoping skillTellyourself"it's okay"ReadsomethinginspirationalSharesomethingyou areproud ofChallengelimitingbeliefsIdentify anew skillor hobbyto tryDo not beafraid tohave biggoalsCommitto agoalAccept afailure aspart ofgrowthForgiveyourselfHelpsomeoneTake adeepbreathRememberto rewardyourselfForgivesomeoneSet agoalExpressfeelingsShare oneof yourstrengthsRemindyourselfyou areenoughApologizeto yourselfforharshness

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be kind to yourself
  2. Combat a negative thought
  3. Share how you pamper yourself
  4. Ask for help
  5. Give yourself a compliment
  6. Share your favorite coping skill
  7. Tell yourself "it's okay"
  8. Read something inspirational
  9. Share something you are proud of
  10. Challenge limiting beliefs
  11. Identify a new skill or hobby to try
  12. Do not be afraid to have big goals
  13. Commit to a goal
  14. Accept a failure as part of growth
  15. Forgive yourself
  16. Help someone
  17. Take a deep breath
  18. Remember to reward yourself
  19. Forgive someone
  20. Set a goal
  21. Express feelings
  22. Share one of your strengths
  23. Remind yourself you are enough
  24. Apologize to yourself for harshness