Set agoalAsk forhelpCommitto agoalIdentify anew skillor hobbyto tryReadsomethinginspirationalBe kindtoyourselfForgiveyourselfShare yourfavoritecoping skillHelpsomeoneApologizeto yourselfforharshnessRememberto rewardyourselfDo not beafraid tohave biggoalsSharesomethingyou areproud ofForgivesomeoneExpressfeelingsGiveyourself acomplimentSharehow youpamperyourselfTake adeepbreathTellyourself"it's okay"Combat anegativethoughtChallengelimitingbeliefsShare oneof yourstrengthsAccept afailure aspart ofgrowthRemindyourselfyou areenoughSet agoalAsk forhelpCommitto agoalIdentify anew skillor hobbyto tryReadsomethinginspirationalBe kindtoyourselfForgiveyourselfShare yourfavoritecoping skillHelpsomeoneApologizeto yourselfforharshnessRememberto rewardyourselfDo not beafraid tohave biggoalsSharesomethingyou areproud ofForgivesomeoneExpressfeelingsGiveyourself acomplimentSharehow youpamperyourselfTake adeepbreathTellyourself"it's okay"Combat anegativethoughtChallengelimitingbeliefsShare oneof yourstrengthsAccept afailure aspart ofgrowthRemindyourselfyou areenough

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a goal
  2. Ask for help
  3. Commit to a goal
  4. Identify a new skill or hobby to try
  5. Read something inspirational
  6. Be kind to yourself
  7. Forgive yourself
  8. Share your favorite coping skill
  9. Help someone
  10. Apologize to yourself for harshness
  11. Remember to reward yourself
  12. Do not be afraid to have big goals
  13. Share something you are proud of
  14. Forgive someone
  15. Express feelings
  16. Give yourself a compliment
  17. Share how you pamper yourself
  18. Take a deep breath
  19. Tell yourself "it's okay"
  20. Combat a negative thought
  21. Challenge limiting beliefs
  22. Share one of your strengths
  23. Accept a failure as part of growth
  24. Remind yourself you are enough