Challenge limiting beliefs Share how you pamper yourself Tell yourself "it's okay" Ask for help Do not be afraid to have big goals Remember to reward yourself Express feelings Apologize to yourself for harshness Accept a failure as part of growth Share one of your strengths Forgive someone Read something inspirational Be kind to yourself Identify a new skill or hobby to try Forgive yourself Commit to a goal Remind yourself you are enough Set a goal Help someone Share your favorite coping skill Give yourself a compliment Share something you are proud of Take a deep breath Combat a negative thought Challenge limiting beliefs Share how you pamper yourself Tell yourself "it's okay" Ask for help Do not be afraid to have big goals Remember to reward yourself Express feelings Apologize to yourself for harshness Accept a failure as part of growth Share one of your strengths Forgive someone Read something inspirational Be kind to yourself Identify a new skill or hobby to try Forgive yourself Commit to a goal Remind yourself you are enough Set a goal Help someone Share your favorite coping skill Give yourself a compliment Share something you are proud of Take a deep breath Combat a negative thought
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Challenge limiting beliefs
Share how you pamper yourself
Tell yourself "it's okay"
Ask for help
Do not be afraid to have big goals
Remember to reward yourself
Express feelings
Apologize to yourself for harshness
Accept a failure as part of growth
Share one of your strengths
Forgive someone
Read something inspirational
Be kind to yourself
Identify a new skill or hobby to try
Forgive yourself
Commit to a goal
Remind yourself you are enough
Set a goal
Help someone
Share your favorite coping skill
Give yourself a compliment
Share something you are proud of
Take a deep breath
Combat a negative thought