Set a goal Combat a negative thought Share how you pamper yourself Forgive yourself Remember to reward yourself Give yourself a compliment Identify a new skill or hobby to try Accept a failure as part of growth Share something you are proud of Tell yourself "it's okay" Do not be afraid to have big goals Take a deep breath Commit to a goal Read something inspirational Remind yourself you are enough Share one of your strengths Help someone Express feelings Share your favorite coping skill Be kind to yourself Apologize to yourself for harshness Ask for help Forgive someone Challenge limiting beliefs Set a goal Combat a negative thought Share how you pamper yourself Forgive yourself Remember to reward yourself Give yourself a compliment Identify a new skill or hobby to try Accept a failure as part of growth Share something you are proud of Tell yourself "it's okay" Do not be afraid to have big goals Take a deep breath Commit to a goal Read something inspirational Remind yourself you are enough Share one of your strengths Help someone Express feelings Share your favorite coping skill Be kind to yourself Apologize to yourself for harshness Ask for help Forgive someone Challenge limiting beliefs
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Set a goal
Combat a negative thought
Share how you pamper yourself
Forgive yourself
Remember to reward yourself
Give yourself a compliment
Identify a new skill or hobby to try
Accept a failure as part of growth
Share something you are proud of
Tell yourself "it's okay"
Do not be afraid to have big goals
Take a deep breath
Commit to a goal
Read something inspirational
Remind yourself you are enough
Share one of your strengths
Help someone
Express feelings
Share your favorite coping skill
Be kind to yourself
Apologize to yourself for harshness
Ask for help
Forgive someone
Challenge limiting beliefs