Do not beafraid tohave biggoalsIdentify anew skillor hobbyto tryHelpsomeoneCombat anegativethoughtExpressfeelingsRememberto rewardyourselfForgivesomeoneApologizeto yourselfforharshnessShare oneof yourstrengthsRemindyourselfyou areenoughForgiveyourselfTellyourself"it's okay"Set agoalShare yourfavoritecoping skillAsk forhelpBe kindtoyourselfGiveyourself acomplimentReadsomethinginspirationalSharesomethingyou areproud ofSharehow youpamperyourselfTake adeepbreathAccept afailure aspart ofgrowthChallengelimitingbeliefsCommitto agoalDo not beafraid tohave biggoalsIdentify anew skillor hobbyto tryHelpsomeoneCombat anegativethoughtExpressfeelingsRememberto rewardyourselfForgivesomeoneApologizeto yourselfforharshnessShare oneof yourstrengthsRemindyourselfyou areenoughForgiveyourselfTellyourself"it's okay"Set agoalShare yourfavoritecoping skillAsk forhelpBe kindtoyourselfGiveyourself acomplimentReadsomethinginspirationalSharesomethingyou areproud ofSharehow youpamperyourselfTake adeepbreathAccept afailure aspart ofgrowthChallengelimitingbeliefsCommitto agoal

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do not be afraid to have big goals
  2. Identify a new skill or hobby to try
  3. Help someone
  4. Combat a negative thought
  5. Express feelings
  6. Remember to reward yourself
  7. Forgive someone
  8. Apologize to yourself for harshness
  9. Share one of your strengths
  10. Remind yourself you are enough
  11. Forgive yourself
  12. Tell yourself "it's okay"
  13. Set a goal
  14. Share your favorite coping skill
  15. Ask for help
  16. Be kind to yourself
  17. Give yourself a compliment
  18. Read something inspirational
  19. Share something you are proud of
  20. Share how you pamper yourself
  21. Take a deep breath
  22. Accept a failure as part of growth
  23. Challenge limiting beliefs
  24. Commit to a goal