ForgiveyourselfCommitto agoalTake adeepbreathBe kindtoyourselfChallengelimitingbeliefsHelpsomeoneForgivesomeoneApologizeto yourselfforharshnessAsk forhelpShare oneof yourstrengthsExpressfeelingsTellyourself"it's okay"Giveyourself acomplimentSharehow youpamperyourselfSharesomethingyou areproud ofAccept afailure aspart ofgrowthCombat anegativethoughtSet agoalReadsomethinginspirationalDo not beafraid tohave biggoalsRememberto rewardyourselfRemindyourselfyou areenoughShare yourfavoritecoping skillIdentify anew skillor hobbyto tryForgiveyourselfCommitto agoalTake adeepbreathBe kindtoyourselfChallengelimitingbeliefsHelpsomeoneForgivesomeoneApologizeto yourselfforharshnessAsk forhelpShare oneof yourstrengthsExpressfeelingsTellyourself"it's okay"Giveyourself acomplimentSharehow youpamperyourselfSharesomethingyou areproud ofAccept afailure aspart ofgrowthCombat anegativethoughtSet agoalReadsomethinginspirationalDo not beafraid tohave biggoalsRememberto rewardyourselfRemindyourselfyou areenoughShare yourfavoritecoping skillIdentify anew skillor hobbyto try

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forgive yourself
  2. Commit to a goal
  3. Take a deep breath
  4. Be kind to yourself
  5. Challenge limiting beliefs
  6. Help someone
  7. Forgive someone
  8. Apologize to yourself for harshness
  9. Ask for help
  10. Share one of your strengths
  11. Express feelings
  12. Tell yourself "it's okay"
  13. Give yourself a compliment
  14. Share how you pamper yourself
  15. Share something you are proud of
  16. Accept a failure as part of growth
  17. Combat a negative thought
  18. Set a goal
  19. Read something inspirational
  20. Do not be afraid to have big goals
  21. Remember to reward yourself
  22. Remind yourself you are enough
  23. Share your favorite coping skill
  24. Identify a new skill or hobby to try