Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Being Yelled at makes me Angry
2. I feel sick when I am Angry
3. I withdraw when I'm angry
4. I do not think about consequences when I am Angry
5. I have tense shoulders when I'm angry
6. I can calm myself down when I am Angry
7. I can control my anger
8. I've been annoyed already this morning
9. I get hot when I'm angry
10. Free!
11. I comfort eat/drink when angry
12. I can focus on my breathing when I am Angry
13. Being tired makes me anger quicker
14. I can take it out on my family when I am Angry
15. I get a headache when I'm angry
16. I get a stomach Ache when I am Angry
17. I become tired when I am Angry
18. Not getting my way makes me Angry
19. I have support I can turn to when I'm angry
20. Not being listened to makes me Angry
21. I regret my actions after I have been angry
22. I feel hot when I am Angry
23. I can exercise when I am Angry
24. I can't remember things when i am Angry
25. Feeling helpless makes me angry