Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. I can focus on my breathing when I am Angry
2. Feeling helpless makes me angry
3. I get hot when I'm angry
4. I can calm myself down when I am Angry
5. I can't remember things when i am Angry
6. I withdraw when I'm angry
7. I can exercise when I am Angry
8. I've been annoyed already this morning
9. I feel sick when I am Angry
10. Being tired makes me anger quicker
11. I get a stomach Ache when I am Angry
12. I get a headache when I'm angry
13. I can control my anger
14. I can take it out on my family when I am Angry
15. Being Yelled at makes me Angry
16. Not getting my way makes me Angry
17. Not being listened to makes me Angry
18. Free!
19. I do not think about consequences when I am Angry
20. I comfort eat/drink when angry
21. I have tense shoulders when I'm angry
22. I feel hot when I am Angry
23. I become tired when I am Angry
24. I have support I can turn to when I'm angry
25. I regret my actions after I have been angry