Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. I can't remember things when i am Angry
2. I get hot when I'm angry
3. I can focus on my breathing when I am Angry
4. I can take it out on my family when I am Angry
5. I regret my actions after I have been angry
6. I withdraw when I'm angry
7. Being tired makes me anger quicker
8. I have tense shoulders when I'm angry
9. I feel hot when I am Angry
10. I get a stomach Ache when I am Angry
11. I've been annoyed already this morning
12. Feeling helpless makes me angry
13. Not getting my way makes me Angry
14. I can calm myself down when I am Angry
15. I do not think about consequences when I am Angry
16. I get a headache when I'm angry
17. Being Yelled at makes me Angry
18. Free!
19. I can exercise when I am Angry
20. I become tired when I am Angry
21. Not being listened to makes me Angry
22. I can control my anger
23. I comfort eat/drink when angry
24. I feel sick when I am Angry
25. I have support I can turn to when I'm angry