Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. I have tense shoulders when I'm angry
2. I regret my actions after I have been angry
3. I do not think about consequences when I am Angry
4. I withdraw when I'm angry
5. I feel sick when I am Angry
6. I get hot when I'm angry
7. I get a stomach Ache when I am Angry
8. I become tired when I am Angry
9. Being Yelled at makes me Angry
10. Feeling helpless makes me angry
11. I can calm myself down when I am Angry
12. I feel hot when I am Angry
13. Not getting my way makes me Angry
14. I can exercise when I am Angry
15. I can take it out on my family when I am Angry
16. I can't remember things when i am Angry
17. Being tired makes me anger quicker
18. I can control my anger
19. I get a headache when I'm angry
20. Not being listened to makes me Angry
21. I can focus on my breathing when I am Angry
22. I have support I can turn to when I'm angry
23. I comfort eat/drink when angry
24. I've been annoyed already this morning
25. Free!