Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. I become tired when I am Angry
2. Feeling helpless makes me angry
3. Being tired makes me anger quicker
4. I comfort eat/drink when angry
5. I can control my anger
6. I can calm myself down when I am Angry
7. I can take it out on my family when I am Angry
8. Not being listened to makes me Angry
9. I've been annoyed already this morning
10. I can focus on my breathing when I am Angry
11. Not getting my way makes me Angry
12. I do not think about consequences when I am Angry
13. I get a stomach Ache when I am Angry
14. I withdraw when I'm angry
15. I get hot when I'm angry
16. Being Yelled at makes me Angry
17. I have support I can turn to when I'm angry
18. I get a headache when I'm angry
19. I can exercise when I am Angry
20. I regret my actions after I have been angry
21. I have tense shoulders when I'm angry
22. I can't remember things when i am Angry
23. I feel sick when I am Angry
24. Free!
25. I feel hot when I am Angry