Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Being tired makes me anger quicker
2. I withdraw when I'm angry
3. I get a headache when I'm angry
4. I get a stomach Ache when I am Angry
5. I can focus on my breathing when I am Angry
6. I regret my actions after I have been angry
7. I have support I can turn to when I'm angry
8. I do not think about consequences when I am Angry
9. I comfort eat/drink when angry
10. Not getting my way makes me Angry
11. I can exercise when I am Angry
12. I have tense shoulders when I'm angry
13. Not being listened to makes me Angry
14. I can't remember things when i am Angry
15. Being Yelled at makes me Angry
16. Feeling helpless makes me angry
17. I feel sick when I am Angry
18. I can calm myself down when I am Angry
19. I've been annoyed already this morning
20. Free!
21. I get hot when I'm angry
22. I can take it out on my family when I am Angry
23. I can control my anger
24. I feel hot when I am Angry
25. I become tired when I am Angry