Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. I can calm myself down when I am Angry
2. I withdraw when I'm angry
3. Feeling helpless makes me angry
4. I feel hot when I am Angry
5. I regret my actions after I have been angry
6. Not getting my way makes me Angry
7. I feel sick when I am Angry
8. Being Yelled at makes me Angry
9. I get hot when I'm angry
10. I can control my anger
11. I become tired when I am Angry
12. Free!
13. I comfort eat/drink when angry
14. I can exercise when I am Angry
15. I get a stomach Ache when I am Angry
16. I do not think about consequences when I am Angry
17. I get a headache when I'm angry
18. I have tense shoulders when I'm angry
19. I can't remember things when i am Angry
20. I've been annoyed already this morning
21. I can take it out on my family when I am Angry
22. Being tired makes me anger quicker
23. Not being listened to makes me Angry
24. I have support I can turn to when I'm angry
25. I can focus on my breathing when I am Angry