Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. I withdraw when I'm angry
2. I become tired when I am Angry
3. I have tense shoulders when I'm angry
4. I have support I can turn to when I'm angry
5. Being Yelled at makes me Angry
6. I can exercise when I am Angry
7. I can calm myself down when I am Angry
8. I can take it out on my family when I am Angry
9. Not being listened to makes me Angry
10. I can't remember things when i am Angry
11. I comfort eat/drink when angry
12. I get hot when I'm angry
13. I do not think about consequences when I am Angry
14. Not getting my way makes me Angry
15. I feel hot when I am Angry
16. I feel sick when I am Angry
17. I get a headache when I'm angry
18. Being tired makes me anger quicker
19. Free!
20. I get a stomach Ache when I am Angry
21. Feeling helpless makes me angry
22. I regret my actions after I have been angry
23. I can focus on my breathing when I am Angry
24. I can control my anger
25. I've been annoyed already this morning