Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Free!
2. Not being listened to makes me Angry
3. I have tense shoulders when I'm angry
4. I can exercise when I am Angry
5. Being tired makes me anger quicker
6. I have support I can turn to when I'm angry
7. Being Yelled at makes me Angry
8. I get a headache when I'm angry
9. I feel hot when I am Angry
10. I get hot when I'm angry
11. I withdraw when I'm angry
12. I comfort eat/drink when angry
13. I regret my actions after I have been angry
14. I can't remember things when i am Angry
15. I can control my anger
16. I do not think about consequences when I am Angry
17. I become tired when I am Angry
18. I feel sick when I am Angry
19. Feeling helpless makes me angry
20. Not getting my way makes me Angry
21. I get a stomach Ache when I am Angry
22. I can take it out on my family when I am Angry
23. I can focus on my breathing when I am Angry
24. I can calm myself down when I am Angry
25. I've been annoyed already this morning