Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. I can focus on my breathing when I am Angry
2. I do not think about consequences when I am Angry
3. I have support I can turn to when I'm angry
4. I feel sick when I am Angry
5. I become tired when I am Angry
6. I can't remember things when i am Angry
7. I've been annoyed already this morning
8. I withdraw when I'm angry
9. Being Yelled at makes me Angry
10. Free!
11. Not getting my way makes me Angry
12. I comfort eat/drink when angry
13. I can calm myself down when I am Angry
14. I can control my anger
15. I can exercise when I am Angry
16. Feeling helpless makes me angry
17. I can take it out on my family when I am Angry
18. I get a stomach Ache when I am Angry
19. Being tired makes me anger quicker
20. I get a headache when I'm angry
21. I have tense shoulders when I'm angry
22. I get hot when I'm angry
23. I regret my actions after I have been angry
24. Not being listened to makes me Angry
25. I feel hot when I am Angry