Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. I become tired when I am Angry
2. I get a stomach Ache when I am Angry
3. I feel sick when I am Angry
4. I can take it out on my family when I am Angry
5. I comfort eat/drink when angry
6. Free!
7. I can calm myself down when I am Angry
8. I regret my actions after I have been angry
9. I get hot when I'm angry
10. I can't remember things when i am Angry
11. I get a headache when I'm angry
12. I withdraw when I'm angry
13. I've been annoyed already this morning
14. Being Yelled at makes me Angry
15. Not being listened to makes me Angry
16. I can exercise when I am Angry
17. I have support I can turn to when I'm angry
18. I feel hot when I am Angry
19. Feeling helpless makes me angry
20. I can focus on my breathing when I am Angry
21. I do not think about consequences when I am Angry
22. I have tense shoulders when I'm angry
23. I can control my anger
24. Being tired makes me anger quicker
25. Not getting my way makes me Angry