Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Not being listened to makes me Angry
2. I regret my actions after I have been angry
3. I can focus on my breathing when I am Angry
4. Being Yelled at makes me Angry
5. I comfort eat/drink when angry
6. Not getting my way makes me Angry
7. I have support I can turn to when I'm angry
8. I can calm myself down when I am Angry
9. I feel sick when I am Angry
10. I get hot when I'm angry
11. I get a headache when I'm angry
12. I do not think about consequences when I am Angry
13. I feel hot when I am Angry
14. I get a stomach Ache when I am Angry
15. Being tired makes me anger quicker
16. I can take it out on my family when I am Angry
17. I become tired when I am Angry
18. I can control my anger
19. I can exercise when I am Angry
20. Free!
21. I can't remember things when i am Angry
22. Feeling helpless makes me angry
23. I've been annoyed already this morning
24. I have tense shoulders when I'm angry
25. I withdraw when I'm angry